Yini Ubuhlungu Bentamo? Izimpawu, Izimbangela, & Nokwelashwa Ekhaya

Ubuhlungu bentamo ukungakhululeki noma ukuqina kwemisipha, amathambo, noma izicubu zendawo yakho yentamo. Ngomunye wemibiko ejwayelekile kakhulu eletha abantu ukuba babone udokotela wabo, futhi amathuba ukuthi ukuzwele wena uqobo ngesinye isikhathi.

Intamo yakho isebenza kanzima ngendlela emangalisayo nsuku zonke, isekela isisindo sekhanda lakho ngenkathi ikuvumela ukuba ubheke phezulu, phansi, nangasohlangothini. Uma kukhona okungahambi kahle ngalolu hlelo olubucayi, ngokuqinisekile uzokuzwa.

Yini Ubuhlungu Bentamo?

Ubuhlungu bentamo bubhekisela kunoma yikuphi ukungakhululeki, ubuhlungu, noma ukuqina okwenzeka endaweni ye-cervical spine. Le ndawo ihlanganisa amathambo amancane ayisikhombisa (ama-vertebrae) enza intamo yakho, kanye nemisipha ezungezile, imisipha, kanye nezinzwa.

Ubuhlungu bungahluka kusuka ekucasuleni okuncane kuya ekungakhululekeni okukhulu okukhawulela imisebenzi yakho yansuku zonke. Abanye abantu bayichaza njengobuhlungu obuthuntu, kanti abanye bathola imizwa ebukhali, edubulayo engase yehle ezingalweni zabo.

Ubuhlungu obuningi bentamo buvela kancane kancane ngokuhamba kwesikhathi, kodwa futhi bungavela kungazelelwe ngemuva kokulimala noma ukulala ngendlela engafanele. Izindaba ezinhle ukuthi amacala amaningi axazululwa ngokwawo phakathi nezinsuku ezimbalwa kuya emavikini.

Uzizwa Kanjani Ubuhlungu Bentamo?

Ubuhlungu bentamo bungabonakala ngezindlela eziningana ezahlukene, futhi ukuqonda le mizwa kungakusiza ukuthi uxhumane kangcono nomhlinzeki wakho wezempilo. Okuhlangenwe nakho kuyahluka kumuntu nomuntu, kodwa kunezinye izindlela ezivamile.

Ungase uqaphele le mizwa lapho ubuhlungu bentamo buvela:

• Ubuhlungu obubuhlungu, obuqhubekayo obuba sibi uma uhambisa ikhanda lakho
• Ubuhlungu obukhulu, obugwazayo obuza futhi buhambe
• Ukuqina okwenza kube nzima ukujika ikhanda lakho ngapha nangapha
• Ukuhlaselwa kwemisipha okubangela ukuqina okungazelelwe, okunamandla
• Ukuzwa ukuluma noma ukuba ndikindiki okuhamba phansi ezingalweni zakho noma ezandleni zakho
• Ikhanda eliqala ngaphansi kwesithombo sakho
• Umuzwa ovuthayo noma onjengogesi

Ubuhlungu bungase buhlale endaweni entanyeni yakho, noma bungase buye ehlombe lakho, emhlane ongenhla, noma ezingalweni. Abanye abantu futhi bazwa ubuthakathaka ezingalweni zabo noma ezandleni zabo uma izinkinga zentamo zithinta izinzwa eziseduze.

Yini Ebanga Ubuhlungu Bentamo?

Ubuhlungu bentamo buvela lapho izakhiwo ezibucayi emgogodleni wakho wesithombo zicasuka, zivuvukala, noma zilimala. Ukuqonda imbangela kungakusiza ukuthi uvimbele izigameko zesikhathi esizayo futhi ukhethe indlela efanele yokwelapha.

Nazi izizathu ezivame kakhulu zokuthi kungani ubuhlungu bentamo buvela:

• Ukuma okungalungile: Ukuchitha amahora ugobile phezu kwekhompyutha noma ubheka phansi ocingweni lwakho kubeka ingcindezi eyengeziwe emisipheni yakho yentamo
• Ukulimala kwemisipha: Ukunyakaza okungazelelwe, ukulala endaweni engavamile, noma ukuthwala izikhwama ezisindayo kungaqinisa imisipha yentamo
• Ukucindezeleka nokungezwani: Ukucindezeleka ngokomzwelo kuvame ukukwenza uqinise imisipha yentamo nehlombe lakho ngokungazi
• I-Herniated disc: Ama-cushion athambile aphakathi kwama-vertebrae akho angavuvukala noma aqhekeke, acindezele izinzwa eziseduze
• I-Arthritis: Ukuguga kwamalunga entanyeni yakho kungabangela ubuhlungu nokuqina, ikakhulukazi njengoba ukhula
• I-Whiplash: Ukunyakaza okungazelelwe ngesikhathi sezingozi zezimoto noma ukulimala kwezemidlalo kungalimaza izicubu zentamo
• Uzinzwa olucindezelwe: Ukuvuvukala noma amathambo angase acindezele izinzwa njengoba ziphuma emgogodleni wakho

Izimbangela ezingavamile kodwa ezingathi sína zihlanganisa izifo, izimila, noma ukuqhekeka kwamathambo. Lokhu ngokuvamile kuhilela ezinye izimpawu ezinjengomkhuhlane, ikhanda elibuhlungu kakhulu, noma izinguquko ze-neurological.

Iyini Ubuhlungu Bentamo Ewuphawu Lento?

Ubuhlungu bentamo bungaba uphawu lwezimo ezihlukahlukene ezingaphansi, kusukela ezinkingeni zemisipha encane kuya ezinkingeni zempilo ezingathi sína. Ezikhathini eziningi, buhlobene nezinkinga zemishini yomgogodla wakho noma izicubu ezizungezile.

Izimo ezivamile ezibangela ubuhlungu bentamo zihlanganisa:

• I-Cervical spondylosis: Ukuguga nokudabuka kwamadiski namalunga entanyeni yakho okuhlobene neminyaka
• Ikhanda lokucindezeleka: Ukucindezeleka kwemisipha entanyeni yakho kungabangela ikhanda elizizwa njengebhande eliqinile elizungeze ikhanda lakho
• I-Fibromyalgia: Isimo esingamahlalakhona esibangela ubuhlungu bemisipha obubanzi, okuhlanganisa endaweni yentamo
• I-Cervical radiculopathy: Lapho impande yezinzwa icindezelwa noma ivuvukala, okubangela ubuhlungu obukhanyayo ezingalweni zakho
• I-Torticollis: Isimo lapho imisipha yentamo yakho izwana ngokungazi, okubangela ukuthi ikhanda lakho lijikele ohlangothini olulodwa

Izimo ezingavamile kodwa ezingathi sína ezingabangela ubuhlungu bentamo zihlanganisa i-meningitis, ukucindezelwa komgogodla, noma iminye iminyango yomdlavuza. Lokhu ngokuvamile kuza nezimpawu ezengeziwe zokuxwayisa njengomkhuhlane, ikhanda elibuhlungu kakhulu, noma izimpawu ze-neurological.

Uma uhlangabezana nobuhlungu bentamo kanye nomkhuhlane, ikhanda elibuhlungu kakhulu, noma ukuba ndikindiki noma ubuthakathaka ezingalweni zakho, kubalulekile ukufuna usizo lwezokwelapha ngokushesha.

Ingabe Ubuhlungu Bentamo Bunganyamalala Bodwa?

Yebo, izimo eziningi zobuhlungu bentamo ziyaxazululeka zodwa phakathi nezinsuku ezimbalwa kuya emavikini ambalwa. Umzimba wakho unamakhono okuphulukisa amangalisayo, futhi ukucindezeleka kwemisipha emincane noma ukungezwani kuvame ukuthuthuka ngokuphumula nokunakekelwa ngobumnene.

Isikhathi sokululama sincike kulokho okubangela ubuhlungu bakho. Ukulimala kwemisipha okulula okuvela ekulaleni ngendlela engafanele kungase kuzizwe kungcono phakathi kwamahora angama-24-48, kanti ukulimala okukhulu noma izinguquko ezibolayo kungase kuthathe amasonto noma izinyanga ukuthuthuka.

Nokho, obunye ubuhlungu bentamo buqhubeka noma bubuya njalo, ikakhulukazi uma buhlobene nezinkinga eziqhubekayo njengokuma okungalungile, ukucindezeleka okungapheli, noma i-arthritis. Kulezi zimo, ungase udinge ukwenza izinguquko zokuphila noma ufune ukwelashwa okuchwepheshile ukuze uqede lo mjikelezo.

Kufanelekile ukuqaphela ukuthi ngenkathi ulinde ubuhlungu bakho bentamo ukuthi buthuthuke ngokwemvelo, ukunyakaza okuncane nokuhlala usebenza ngokuvamile kusiza ngaphezu kokuphumula okuphelele. Intamo yakho idinga ukunyakaza ukuze igcine ukuguquguquka futhi ikhuthaze ukuphulukiswa.

Ungelashwa Kanjani Ubuhlungu Bentamo Ekhaya?

Ukwelashwa ekhaya kungasebenza kahle kakhulu ezinhlotsheni eziningi zobuhlungu bentamo, ikakhulukazi uma kuqala ngokushesha. Okubalulekile ukusebenzisa izindlela ezithambile, eziqinisekisiwe ezinciphisa ukuvuvukala futhi zikhuthaze ukuphulukiswa ngaphandle kokubangela okunye ukulimala.

Nawa amakhambi asekhaya aphephile futhi asebenzayo ongawazama:

• Sebenzisa iqhwa noma ukushisa: Sebenzisa iqhwa emahoreni okuqala angama-48 ngemuva kokulimala, bese ushintshela ekushiseni ukuze uphumule imisipha futhi uthuthukise ukujikeleza kwegazi
• Thatha izidambisi zentlungu ezingathengiswa ngaphandle kwemvume kadokotela: I-Ibuprofen noma i-acetaminophen ingasiza ukunciphisa ubuhlungu nokuvuvukala
• Ukuzelula intamo ngobumnene: Ukunyakaza okuhamba kancane, okulawulwayo kungasiza ukugcina ukuguquguquka futhi kuvimbele ukuqina
• Thuthukisa ukuma kwakho: Gcina ikhanda lakho ligxile ehlombe lakho futhi ugweme ukugoba phambili
• Sebenzisa umcamelo osekelayo: Khetha umcamelo ogcina intamo yakho endaweni engathathi hlangothi ngenkathi ulele
• Qeqesha ukuphatha ukucindezeleka: Ukuphefumula okujulile, ukuzindla, noma i-yoga ethambile kungasiza ukunciphisa ukungezwani kwemisipha
• Hlala usebenza: Qhubeka nemisebenzi ejwayelekile ngangokunokwenzeka, kodwa gwema ukunyakaza okwenza ubuhlungu bube bubi

Khumbula ukulalela umzimba wakho futhi ugweme noma yimiphi imisebenzi eyenyusa kakhulu ubuhlungu bakho. Ukunyakaza okumnene kulungile, kodwa ukucindezela ubuhlungu obukhulu kungahlehlisa ukuphola.

Yini Ukwelashwa Kwezokwelapha Ngobuhlungu Bentamo?

Lapho ukwelashwa ekhaya kunganele, udokotela wakho unezinketho eziningana zezokwelapha zokusiza ukuphatha ubuhlungu bakho bentamo. Ukwelashwa okuqondile kuncike embangweni obangela kanye nobukhulu bezimpawu zakho.

Umhlinzeki wakho wezempilo angase ancome:

• Imithi kadokotela: Imithi eqinile elwa nokuvuvukala, ama-muscle relaxants, noma imithi yobuhlungu bemizwa
• Ukwelashwa ngokomzimba: Ukuzivocavoca okuhlosiwe kanye nokwelashwa ngesandla ukuthuthukisa amandla, ukuguquguquka, kanye nokuma
• Imijovo ye-Steroid: Imithi elwa nokuvuvukala efakwe ngqo ezindaweni ezithintekile zobuhlungu obukhulu
• Imijovo ye-Trigger point: Imijovo emincane emazinzini emisipha eqinile ukuze kukhululwe ukungezwani
• Ikhola lesitho somzimba: Idivayisi esekelayo egqokwa okwesikhashana ukukhawulela ukunyakaza kwentamo nokukhuthaza ukuphola
• Ukwelashwa kokudonsa: Ukwelula ngobumnene kwentamo ukukhulula ingcindezi emizweni ecindezelwe

Ezimweni ezingavamile ezihilela izinkinga ezinkulu zesakhiwo, izinketho zokuhlinzwa zingase zicatshangelwe. Kodwa-ke, ukuhlinzwa kuvame ukugcinwa ezimweni lapho ukwelashwa okuvamile kuhlulekile futhi kunobufakazi bokucindezelwa kwemizwa noma ukungazinzi komgogodla.

Abantu abaningi bathola ukukhululeka okukhulu ngokwelashwa okungahlinzeki, ikakhulukazi uma kuhlanganiswe nokuguqulwa kwendlela yokuphila kanye nokuzinakekela okuqhubekayo.

Kufanele Ngibone Nini Udokotela Ngobuhlungu Bentamo?

Ngenkathi ubuhlungu obuningi bentamo buthuthuka ngokwawo, izimo ezithile zidinga ukunakekelwa kwezokwelapha okusheshayo. Ukwazi ukuthi ungasiza nini kungavimbela izinkinga futhi kuqinisekise ukuthi uthola ukwelashwa okulungile.

Kufanele ubone udokotela uma uhlangabezana:

• Ubuhlungu obukhulu ngemuva kokulimala: Ikakhulukazi ngemuva kwengozi yemoto, ukuwa, noma ukulimala kwezemidlalo
• Ukuqaqamba noma ubuthakathaka ezingalweni zakho noma ezandleni: Lokhu kungabonisa ukucindezelwa kwemizwa
• Ubuhlungu obusabalala ezingalweni zakho: Ikakhulukazi uma kuhambisana nokuzwela noma ubuthakathaka
• Umkhuhlane kanye nobuhlungu bentamo: Lokhu kuhlanganiswa kungabonisa ukutheleleka okukhulu
• Ikhanda elibuhlungu elinamandla nentamo eqinile: Lezi zimpawu ndawonye zidinga ukuhlolwa ngokushesha
• Ubuhlungu obungathuthuki ngemuva kwesonto: Ubuhlungu obuqhubekayo bungadinga ukuhlolwa kochwepheshe
• Ubunzima bokuhambisa intamo yakho nganoma iyiphi indlela: Ukukhawulelwa okukhulu kokunyakaza kudinga ukuhlolwa kwezokwelapha

Unganqikazi ukufuna ukunakekelwa kwezokwelapha ngokushesha uma uba nobuhlungu bentamo obukhulu, obukhulu kanye nomkhuhlane, ikhanda elibuhlungu, noma yiziphi izimpawu ze-neurological. Lezi zingaba yizimpawu zesimo esibi esidinga ukwelashwa ngokushesha.

Yiziphi Izici Zengozi Zokuthuthukisa Ubuhlungu Bentamo?

Ukuqonda izici zakho zengozi kungakusiza ukuthi uthathe izinyathelo zokuvimbela ubuhlungu bentamo noma ukulibamba ekuqaleni lapho livela. Ezinye izici ongazilawula, kanti ezinye zimane ziyingxenye yempilo.

Izici ezandisa amathuba akho okuthuthukisa ubuhlungu bentamo zihlanganisa:

• Iminyaka: Ukuguga emgogodleni wakho kuyanda njengoba ukhula, okwenza izinkinga zentamo zivame kakhulu ngemva kweminyaka engama-40
• Ukuma okubi: Ukuchitha amahora amaningi ugobile emishinini noma emadeskini kubeka ingcindezi eyengeziwe entanyeni yakho
• Ukuphila okungahambisani nokuzivocavoca: Ukuntula ukuzivocavoca njalo kunciphisa imisipha esekela intamo yakho
• Ukulimala kwentamo kwangaphambilini: Ukulimala kwangaphambilini kungakwenza ube sengozini enkulu yezinkinga zesikhathi esizayo
• Ukucindezeleka nokukhathazeka: Ukungezwani kwengqondo kuvame ukuguqulela ekungezwaneni ngokomzimba entanyeni yakho namahlombe
• Ukubhema: Ukugeleza kwegazi okuncishisiwe ezicutshini zomgogodla kungaphazamisa ukuphola futhi kwandise ubuhlungu
• Imisebenzi ethile: Imisebenzi edinga ukunyakaza kwentamo okuphindaphindiwe noma izikhundla ezingajwayelekile ezinde
• Izici zofuzo: Abanye abantu bazuza umkhuba wokuba nezinkinga zomgogodla

Izindaba ezinhle ukuthi eziningi zalezi zinto eziyingozi zingashintshwa ngezinguquko zokuphila. Ukuzivocavoca njalo, ukuphatha ukucindezeleka, nokugcina ukuma okuhle kunganciphisa kakhulu amathuba akho okuthuthukisa ubuhlungu bentamo.

Ziyini Izinkinga Ezingaba Khona Zobuhlungu Bentamo?

Ngenkathi ubuhlungu bentamo obuningi buxazululeka ngaphandle kwezinkinga ezihlala njalo, ngezinye izikhathi izinkinga zingase zivele, ikakhulukazi uma imbangela eyisisekelo ingakhulunywa kahle. Ukuqonda lezi zinkinga ezingaba khona kungakusiza ukuthi uthathe izimpawu zakho ngokungathi sína futhi ufune ukunakekelwa okufanele.

Izinkinga ezingaba khona zihlanganisa:

• Ubuhlungu obungamahlala-khona: Ubuhlungu bentamo obukhulu bungaba yinkinga yesikhathi eside uma bungelashwa kahle
• Ukuncipha kokunyakaza: Ukuqina okuqhubekayo kunganciphisa ikhono lakho lokunyakazisa intamo yakho ngendlela ejwayelekile
• Umonakalo wemizwa: Ukucindezela imizwa isikhathi eside kungadala ukuba ndikindiki noma ubuthakathaka unomphela
• I-Cervical radiculopathy: Ukucindezelwa kwempande yomgogodla kungadala ubuhlungu, ukuba ndikindiki, nobuthakathaka ezingalweni zakho
• Ukucindezeleka kwekhanda: Izinkinga zentamo ezingamahlala-khona zivame ukuholela ekucindezelekeni kwekhanda okuvame ukwenzeka
• Ukuphazamiseka kokulala: Ubuhlungu bungaphazamisa ikhono lakho lokuthola ukulala okuphumuzayo
• Ukucindezeleka nokukhathazeka: Ubuhlungu obungamahlala-khona bungathinta kakhulu impilo yakho yengqondo kanye nekhwalithi yempilo

Izinkinga ezingavamile kodwa ezingathi sína zihlanganisa ukucindezelwa komgogodla, okungadala ubuthakathaka noma ukukhubazeka ezingalweni nasemilenzeni yakho. Yingakho kubalulekile ukufuna usizo lwezokwelapha uma unezimpawu ezinzima noma ubuhlungu obungathuthuki ngemithi elula.

Ukwelashwa ngokushesha nokwelashwa okufanele kunciphisa kakhulu ingozi yokuthi lezi zinkinga zenzeke.

Yini Ubuhlungu Bentamo Obungase Budideke Ngayo?

Ubuhlungu bentamo ngezinye izikhathi bungadideka nezinye izimo, futhi ngendlela efanayo, ezinye izinkinga zempilo zingazifihla njengobuhlungu bentamo. Lokhu kungqubuzana kwenzeka ngoba indawo yentamo iqukethe izakhiwo eziningi ezixhumene nezindlela zemizwa.

Ubuhlungu bentamo bungase budideke ngalokhu:

• Izinhlungu zekhanda eziqine kakhulu: Lokhu kuvame ukuzwakala sengathi kuqala entanyeni kodwa empeleni uhlobo oluhlukile lwekhanda
• Izinkinga zamahlombe: Ubuhlungu obubangelwa ukulimala kwehlombe bungahamba bukhuphuke buyofika endaweni yentamo
• Izinkinga zenhliziyo: Ngokuvamile, izinkinga zenhliziyo zingabangela ubuhlungu obuzwakala sengathi buvela entanyeni noma emhlathini
• Izifo ze-Temporomandibular joint (TMJ): Izinkinga zomhlathi zingabangela ubuhlungu obusabalala entanyeni
• Izifo ze-Sinus: Ukucindezela okukhulu kwe-sinus kungadala ubuhlungu obuzwakala sengathi buse-neck yakho

Ngokuphambene, ezinye izimo zingase zithathwe njengezinhlungu zentamo ezilula, okuhlanganisa ukuqhekeka komgogodla wesitho somzimba, izifo, noma ngisho nezinhlobo ezithile zomdlavuza. Yingakho izimpawu eziqhubekayo noma ezinzima zidinga ukuhlolwa kwezokwelapha.

Udokotela wakho angasiza ukuhlukanisa phakathi kwalezi zimo ezihlukene ngokuhlolwa ngokomzimba kanye nezivivinyo ezifanele uma kudingeka.

Imibuzo Evame Ukubuzwa Mayelana Nobuhlungu Bentamo

Ubuhlungu bentamo buvame ukuhlala isikhathi esingakanani?

Ubuhlungu obuningi bentamo obukhulu buthuthuka phakathi nezinsuku ezimbalwa kuya emavikini amabili ngokunakekelwa okufanele. Kodwa-ke, umugqa wesikhathi oqondile uncike embangweni obangelayo nokuthi uphendula kahle kangakanani ekwelashweni.

Ukucindezeleka kwemisipha emincane kuvame ukuzizwa kungcono phakathi kwamahora angu-24-48, kuyilapho ukulimala okukhulu noma izinguquko eziwohlokayo kungase kuthathe amasonto amaningana noma izinyanga ukuthi ziphole ngokugcwele. Ubuhlungu bentamo obungapheli, ngokuchazwa, buqhubeka isikhathi esingaphezu kwezinyanga ezintathu.

Ingabe kungcono ukuphumula noma ukuhlala usebenza ngobuhlungu bentamo?

Umsebenzi omnene uvame ukuba ngcono kunokuphumula okuphelele ngobuhlungu bentamo. Ngenkathi kufanele ugweme imisebenzi eqinisa ubuhlungu bakho, ukuhlala unganyakazi nhlobo empeleni kungakhuphula ukuqina futhi kulibazise ukuphola.

Zama ukugcina imisebenzi yakho ejwayelekile ngangokunokwenzeka, kodwa lalela umzimba wakho futhi uguqule ukunyakaza okubangela ukungakhululeki okukhulu. Ukwelula okumnene nokunyakaza kungasiza ukugcina ukuguquguquka futhi kukhuthaze ukugeleza kwegazi endaweni ethintekile.

Ingabe ingcindezi ingabangela ngempela ubuhlungu bentamo?

Yebo, ingcindezi ingaba negalelo elikhulu ebuhlungwini bentamo. Uma ucindezelekile noma ukhathazekile, ngokungazi uzama imisipha yakho yentamo nehlombe, okungaholela ebuhlungwini nokuqina ngokuhamba kwesikhathi.

Ngaphezu kwalokho, ingcindezi ingakwenza uzwe ubuhlungu kakhulu futhi ululame kancane emilanjeni. Ukuphatha ingcindezi ngamasu okuphumula, ukuzivocavoca, noma ukwelulekwa kungaba yingxenye ebalulekile yokwelapha ubuhlungu bentamo.

Yisiphi isikhundla sokulala esingcono kakhulu sobuhlungu bentamo?

Ukulala ngomhlane noma ngohlangothi ngokuvamile kungcono entanyeni yakho kunokulala ngesisu sakho. Uma ulala ngesisu sakho, kufanele uphendule ikhanda lakho ngakolunye uhlangothi, okungase kuqine imisipha yakho yentamo namalunga.

Sebenzisa umcamelo ogcina intamo yakho endaweni engathathi hlangothi, iqondaniswe nengemuva lakho lonke. Umcamelo kufanele ugcwalise isikhala phakathi kwentamo yakho nomatilasi ngaphandle kokucindezela ikhanda lakho phezulu kakhulu noma ukuliyeka lishone phansi kakhulu.

Ubuhlungu bentamo buba nini isimo esiphuthumayo sezokwelapha?

Ubuhlungu bentamo buba isimo esiphuthumayo sezokwelapha uma kuhambisana nekhanda elibuhlungu elibuhlungu, umkhuhlane, ukudideka, noma yiziphi izimpawu zezinkinga zemizwa ezinjengobuthakathaka, ukuba ndikindiki, noma ubunzima bokukhuluma.

Uma uthola ubuhlungu bentamo obukhulu, obukhulu ngemva kokulimala okukhulu, noma uma uhlangabezana nobuhlungu bentamo kanye nobuhlungu besifuba, ukuphefumula kanzima, noma ezinye izimpawu ezikhathazayo, funa ukunakekelwa kwezokwelapha ngokushesha. Lezi kungaba yizimpawu zezimo ezinzima ezidinga ukwelashwa ngokushesha.