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October 10, 2025
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Ukuphuma ebeleni kuyi-fluid ephuma ebeleni lakho uma uncelisi. Lokhu kungenzeka kunoma ngubani onamabele, okuhlanganisa nabesilisa, futhi empeleni kuvamile kunalokho ongase ukucabange.
Ukuphuma okuningi ebeleni kuvamile ngokuphelele futhi akukho okumele ukhathazeke ngakho. Amabele akho ngokwemvelo akhiqiza amanzi amancane, futhi ngezinye izikhathi lawa manzi athola indlela yokuphuma ngamabele akho. Ngenkathi kungase kuzwakale kukhathaza uma uqala ukuqaphela, ukuqonda ukuthi yini ejwayelekile uma kuqhathaniswa nalokho okudinga ukunakwa kungasiza ukuthulisa ingqondo yakho.
Ukuphuma ebeleni yinoma iyiphi i-fluid evuzayo evela ebeleni lakho ngaphandle kokuncelisa noma ukumpompa. Le fluid ingahluka kusuka ecacile futhi inamanzi kuya kokujiyile futhi okunamathelayo, futhi ingase ivele ngemibala ehlukene.
Amabele akho aqukethe inethiwekhi yamashubhu amancane avame ukuthwala ubisi ngesikhathi sokuncelisa. Noma unganakekeli, lawa mashubhu angakhiqiza amanzi amancane. Ngezinye izikhathi lawa manzi ahlala ngaphakathi kwamashubhu, kanti ngezinye izikhathi angase avuze ngamabele akho.
Ukuphuma kungavela ebeleni elilodwa noma kuwo womabili amabele. Kungase kwenzeke ngokwalo noma kuphela uma ucindezela ibele lakho noma ibele. Izikhathi eziningi, lena yindlela ejwayelekile yomzimba wakho yokugcina izicubu zamabele ezinempilo.
Ukuphuma ebeleni ngokwalo ngokuvamile akubangeli noma yikuphi ukungakhululeki ngokomzimba. Ungase uqale ukuqaphela njengendawo emanzi engutsheni yakho yangaphansi noma izingubo, noma ungase ubone ama-flakes omisiwe endaweni yakho yebele.
I-fluid ingazizwa inamathela, inamanzi, noma phakathi. Abanye abantu bayichaza njengokuzizwa okufana nalapho unomkhuhlane. Inani lingahluka kusuka kumaconsi ambalwa nje kuya ekwaneleni ukucwilisa izingubo, nakuba amanani amakhulu angavamile.
Ungase uqaphele ukuthi ukuphuma kwenzeka ngezikhathi ezithile, njengalapho ugqoka noma ngesikhathi sokuzivocavoca. Abanye abantu bakubona kuphela uma becindezela ngobumnene i-nipple yabo noma izicubu zebele.
Ukuphuma kwe-nipple kungenzeka ngezizathu eziningi ezahlukene, futhi iningi lazo aliyingozi neze. Umzimba wakho ukhiqiza leli cwecwe njengengxenye yokusebenza okujwayelekile kwebele, nakuba ngezinye izikhathi ezinye izinto zingakhuphula inani noma zishintshe ukubukeka kwalo.
Nazi izimbangela ezivamile ongase uzithole:
Izimbangela ezingavamile zihlanganisa ukukhula okuncane, okungenabungozi emithanjeni yakho yebele noma izifo ezincane. Lezi zimo zivame ukwelashwa kalula futhi azivamile ukubangela izinkinga ezinkulu.
Ukuphuma kwe-nipple okuningi kukhombisa izinguquko ezijwayelekile zebele noma izimo ezincane ezingadingi ukwelashwa. Amabele akho ahlala ephendula ekuguqukeni kwama-hormone, futhi ukuphuma kuvame ukuba yisibonakaliso sokuthi izicubu zakho zebele ziphilile futhi ziyasebenza.
Izimo ezivamile ezingabangela ukuphuma zihlanganisa:
Ngenkathi ukukhipha okuningi kungalimazi, izici ezithile zingase zibonise izimo ezidinga ukunakekelwa kwezokwelapha. Ukukhipha igazi, ukukhipha ebeleni elilodwa kuphela, noma ukukhipha okubonakala ngaphandle kokucindezela kufanele kuhlaziywe ngumhlinzeki wezempilo.
Ngokungavamile, ukukhipha i-nipple kungahambisana nezimo ezingathi sína njengomdlavuza webele, kodwa lokhu akuvamile futhi kuvame ukuhambisana nezinye izimpawu ezinjengamahlule noma izinguquko zesikhumba.
Yebo, ukukhipha i-nipple kuvame ukuxazululwa ngokwako ngaphandle kokwelashwa. Izimo eziningi zesikhashana futhi zihlobene nokuguquguquka kwama-hormone okulinganisela ngokwemvelo ngokuhamba kwesikhathi.
Uma ukukhipha kwakho kuhlobene nomjikelezo wakho wokuya esikhathini, ungase uqaphele ukuthi kuza futhi kuhambe nesigqi sakho sanyanga zonke. Ukukhipha okuhlobene nokucindezeleka kuvame ukuthuthuka lapho amazinga akho okucindezeleka ehla. Ukukhipha okuhlobene nemithi kungase kuqhubeke uma nje uthatha imithi kodwa ngokuvamile akulimazi.
Ukukhipha okwaqala ngesikhathi noma ngemuva kokuncelisa kungathatha izinyanga eziningana ukuthi kuyeke ngokuphelele, futhi lokhu kujwayelekile ngokuphelele. Umzimba wakho udinga isikhathi sokuguquka ngokugcwele ekukhiqizweni kobisi.
Ezinhlotsheni eziningi zokukhipha i-nipple, ukunakekelwa okumnene ekhaya kungakusiza ukuthi uzizwe ukhululekile ngenkathi umzimba wakho uxazulula inkinga ngokwemvelo. Okubalulekile ukugwema ukucasula izicubu zakho zebele ngokuqhubekayo.
Nansi ezinye izindlela ezithambile ezingasiza:
Uma uthatha imithi engase ibangele ukukhishwa, ungayeki ngaphandle kokukhuluma nodokotela wakho kuqala. Bangakusiza ukuthi ulinganise izinzuzo nezingozi zokuqhubeka nokwelashwa kwakho kwamanje.
Ukwelashwa kwezokwelapha kokukhishwa kwe-nipple kuncike kulokho okukubangelayo nokuthi kuthinta kanjani impilo yakho yansuku zonke. Izimo eziningi azidingi ukwelashwa okuthile ngaphandle kokuqapha nokuqinisekiswa.
Udokotela wakho angase aqale ngokubuza ngemiphumela yakho futhi enze ukuhlolwa komzimba. Bangase futhi ba-ode izivivinyo ezinjenge-mammogram, i-ultrasound, noma ukuhlaziywa koketshezi olukhishwayo ukuze baqonde kangcono ukuthi kwenzakalani.
Izinketho zokwelapha zingabandakanya:
Ukwelashwa okuningi kulula futhi kuyasebenza. Udokotela wakho uzosebenza nawe ukuthola indlela enengqondo kakhulu esimweni sakho esithile.
Ngenkathi ukuphuma kwesifuba okuningi kujwayelekile, izimpawu ezithile zikukhombisa ukuthi kufanele ukuhlolwe ngumhlinzeki wokunakekelwa kwezempilo. Kungcono ngaso sonke isikhathi ukuthola ukuqinisekiswa kunokukhathazeka ngokungadingekile.
Kufanele uhlele i-aphoyintimenti uma uqaphela:
Kufanele futhi ubone udokotela uma ukuphuma kuthinta izinga lempilo yakho, njengokucwilisa amaphedi amaningi ebeleni nsuku zonke noma kubangele ukukhathazeka okukhulu.
Izici eziningana zingakwenza ukuthi uthole ukuphuma kwesifuba, yize ukuba nalezi zici eziyingozi akusho ukuthi ngokuqinisekile uzokuthuthukisa. Ukuziqonda kungakusiza ukuthi wazi ukuthi yini ongayilindela.
Izici eziyingozi ezivamile zifaka:
Iminyaka nayo idlala indima, ukukhishwa kwenzeka kakhulu kwabesifazane abaneminyaka yobudala esukela eminyakeni yabo yobusha kuya emashumini amahlanu. Ngemva kokuya esikhathini, ukukhishwa kwesibeletho akwenzeki kakhulu ngenxa yamazinga aphansi e-hormone.
Ukukhishwa kwesibeletho okuningi akuholeli kunoma yiziphi izinkinga futhi kulungiswa ngaphandle kokubangela ezinye izinkinga. Izinkinga ezinkulu zivame ukuhlobana nokunethezeka nokuthula kwengqondo kunokukhathazeka okungathi sína kwempilo.
Izinkinga ezingaba khona ngokuvamile zithambile futhi zingabandakanya:
Ezimweni ezingavamile kakhulu lapho ukukhishwa kuhlobene nesimo esingaphansi, izinkinga zingahlobana naleso simo esithile kunokukhishwa ngokwako. Yingakho kubalulekile ukuthi ukukhishwa okungavamile kuhlolwe ngumhlinzeki wezempilo.
Ngezinye izikhathi lokho okubonakala njengokukhishwa kwesibeletho kungase kube enye into ngokuphelele. Ukuqonda lezi zinto ezingafani kungakusiza ukuthi unikeze ulwazi olungcono kumhlinzeki wakho wezempilo.
Ukukhishwa kwesibeletho kungadidaniswa nalokhu:
Ukuphuma kwebele kweqiniso kuvela ngaphakathi kwemigudu yebele futhi kunokuvumelana okuhlukile kunezi zinto ezingaphandle. Futhi ngokuvamile kuvela eceleni nje kwencamelo yebele kunokuba esikhumbeni esizungezile.
Yebo, ukuphuma kwebele kungavamile ngokuphelele ngisho noma ungangakhulelwe noma uncelisa. Amabele akho ngokwemvelo akhiqiza amanzi amancane, futhi lokhu ngezinye izikhathi kungavuza. Ushintsho lwama-hormone ngesikhathi somjikelezo wakho wokuya esikhathini, imithi ethile, noma ngisho nokucindezeleka kungabangela ukuphuma.
Ukuphuma okucacile, okumhlophe, noma okuphuzi kancane kuvamile. Ukuphuma okuluhlaza kungabonisa ukutheleleka futhi kufanele kuhlolwe. Ukuphuma okinegazi, okuphinki, noma okunsundu kufanele kuhlale kuhlolwa ngumhlinzeki wezempilo, ngisho noma kungabangeli ubuhlungu.
Yebo, amadoda angaba nokuhlangenwe nakho kokuphuma kwebele, nakuba kungavamile kunabesifazane. Kungabangelwa ukungalingani kwama-hormone, imithi ethile, noma izimo ezingavamile ezithinta izicubu zamabele. Amadoda kufanele ahloliswe noma yikuphi ukuphuma kwebele ngumhlinzeki wezempilo.
Ukuphuma kwebele akuvamile ukuba yisibonakaliso somdlavuza. Ukuphuma okuningi kubangelwa izimo ezingenangqondo noma izinguquko ezivamile zamabele. Kodwa-ke, ukuphuma okinegazi noma ukuphuma ebeleni elilodwa kuphela kufanele kuhlolwe ukuze kuqedwe izimo ezingathi sína.
Ubude buyahluka kuye ngembangela. Ukuphuma okuhlobene nama-hormone kungase kuze futhi kuhambe nomjikelezo wakho, kuyilapho ukuphuma okuhlobene nemithi kungase kuqhubeke uma nje usebenzisa imithi. Ukuphuma ngemva kokuncelisa kungaqhubeka izinyanga eziningana ngemva kokuyeka ukuncelisa.
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