Kuyini Ukungazizwa? Izimpawu, Izimbangela, & Ukwelashwa Kwasekhaya

Ukungazizwa ukulahlekelwa umuzwa noma ukuzwa engxenyeni yomzimba wakho, ngokuvamile kuchazwa njengomuzwa "wezinaliti" noma ukungabi khona ngokuphelele komuzwa wokuthinta. Lokhu okuhlangenwe nakho okuvamile kwenzeka lapho izimpawu zemizwa phakathi komzimba wakho nobuchopho ziphazamiseka noma zilimale, futhi ngenkathi kungase kuzwakale kukhathaza, amacala amaningi awesikhashana futhi awanangozi.

Kuyini ukungazizwa?

Ukungazizwa kwenzeka lapho imizwa yakho ingakwazi ukuthumela izimpawu kahle ebuchosheni bakho mayelana nokuthi uthintani noma uzizwa kanjani. Cabanga ngakho njengomugqa wefoni onokuxhumeka okubi - umlayezo awutholi kahle.

Lo muzwa ungathinta noma iyiphi ingxenye yomzimba wakho, kusukela eminweni yakho nasezinzwaneni kuya ezindaweni ezinkulu njengengalo yakho yonke noma umlenze. Igama lezokwelapha lokungazizwa lithi "paresthesia," okusho nje imizwa engavamile yesikhumba.

Ukungazizwa okuningi kwenzeka ngenxa yokucindezela okwesikhashana emizweni, njengokuthi lapho ingalo yakho "ilele" ngemva kokulala ngayo ngendlela engafanele. Kodwa-ke, ukungazizwa okuqhubekayo kungase kubonise isimo esingaphansi esidinga ukunakwa.

Kuzwakala kanjani ukungazizwa?

Ukungazizwa kuzwakala ngokuhlukile kumuntu ngamunye, kodwa abantu abaningi bakuchaza njengokulahlekelwa ngokuphelele noma okuyingxenye komuzwa endaweni ethintekile. Ungase ungakwazi ukuzwa ukuthinta okulula, izinguquko zokushisa, noma ngisho nobuhlungu kuleyo ndawo.

Abantu abaningi bazwa ukungazizwa kanye neminye imizwa engakusiza ukuthi uqonde ukuthi kwenzekani emzimbeni wakho:

• Ukuqina noma umuzwa "wezinaliti"
• Umuzwa wokusha noma wokugwaza
• Ubuthakathaka endaweni ethintekile
• Imizwa ebandayo noma efudumele ngaphandle kwezinga lokushisa elishintshayo
• Umuzwa osindayo noma "ofile" emlenzeni
• Ubunzima ukuhambisa ingxenye yomzimba ethintekile

Ukuqina kungahluka ekunciphiseni okulula komuzwa kuya ekulahlekelweni ngokuphelele komuzwa. Abanye abantu bayabona ukuthi kuza futhi kuhambe, kanti abanye bazwa ukungazizwa okuqhubekayo.

Yini ebangela ukungazizwa?

Ukuqaqamba kwenzeka uma kukhona okuphazamisa izindlela zakho zemizwa, futhi izimbangela zisukela ezimweni ezilula zansuku zonke kuya ezimweni zezokwelapha eziyinkimbinkimbi. Ukuqonda lezi zimbangela kungakusiza ukuthi unqume ukuthi kufanele ukhathazeke nini nokuthi kufanele ulinde nini.

Izimbangela ezivamile zansuku zonke zihlanganisa izimo okungenzeka ukuthi uke wazithola ngaphambili:

• Ukuhlala noma ukulala ezindaweni ezingajwayelekile ezicindezela imizwa
• Ukunyakaza okuphindaphindiwe okubangela ukucindezeleka kwemizwa ngokuhamba kwesikhathi
• Amazinga okushisa abandayo athinta okwesikhashana ukusebenza kwemizwa
• Izingubo eziqinile noma izesekeli ezicindezela imizwa
• Ukujikeleza okubi ngenxa yokuhlala isikhathi eside
• Ukukhathazeka noma ukuhlaselwa wukwesaba okushintsha ukujikeleza kwegazi

Izimo zezokwelapha nazo zingabangela ukuqaqamba, futhi lezi ngokuvamile zithuthuka kancane kancane. Izimbangela ezivamile zezokwelapha zihlanganisa isifo sikashukela, esingalimaza imizwa ngokuhamba kwesikhathi, nokuntuleka kwamavithamini, ikakhulukazi i-B12, okudingwa imizwa ukuze isebenze kahle.

Izimbangela ezingathi sína kodwa ezingavamile zihlanganisa ukushaywa unhlangothi, i-multiple sclerosis, noma ukulimala komgogodla. Lezi zimo zivame ukuba nezinye izimpawu ezinjengobuthakathaka, ubunzima bokukhuluma, noma izinguquko zombono.

Liyini uphawu noma isibonakaliso sokuqaqamba?

Ukuqaqamba kungabonisa izimo ezihlukahlukene ezingaphansi, kusukela ezinkingeni ezincane kuya ezinkingeni ezinkulu zempilo. Okubalulekile ukuqonda ukuthi yiziphi izimpawu ezenzeka ndawonye nokuthi zithuthuka ngokushesha kangakanani.

Izimo ezivamile ezivame ukubangela ukuqaqamba zihlanganisa:

• I-Carpal tunnel syndrome - ukuqaqamba ezandleni nasezihlakaleni ngenxa yokucindezelwa kwemizwa
• I-Diabetic neuropathy - ukulimala kwemizwa ngenxa yamazinga kashukela aphezulu egazini
• I-Herniated disc - izinkinga zomgogodla ezicindezela imizwa
• Ukuntuleka kwe-Vitamin B12 - ukuntuleka komsoco obalulekile othinta impilo yemizwa
• Isifo semithambo ye-Peripheral - ukujikeleza okubi ezingalweni nasemilenzeni
• I-Hypothyroidism - i-thyroid engasebenzi kahle ethinta ukusebenza kwemizwa

Izimo ezingavamile kodwa ezingathi sína zihlanganisa i-multiple sclerosis, unhlangothi, kanye nezimila zobuchopho. Lezi zivame ukubangela ukuqaqamba kanye nezinye izimpawu ezikhathazayo njengobuthakathaka obuzumayo, ukudideka, noma ubunzima bokukhuluma.

Izimo ezingavamile njenge-Guillain-Barré syndrome noma izifo ezithile ze-autoimmune nazo zingabangela ukuqaqamba, kodwa lezi zivame ukuqhubeka ngokushesha futhi zithinte izinhlelo eziningi zomzimba ngasikhathi sinye.

Ingabe ukuqaqamba kunganyamalala ngokwako?

Yebo, amacala amaningi okuqaqamba anyamalala ngokwawo, ikakhulukazi uma kubangelwa ukucindezela kwesikhashana emithanjeni noma izinkinga ezincane zokujikeleza kwegazi. Uma ube uhlezi endaweni eyodwa isikhathi eside kakhulu noma ulale engalweni yakho ngendlela engalungile, umuzwa uvame ukubuyela emizuzwini embalwa kuya emahoreni.

Ukuqaqamba okuvela emisebenzini ephindaphindwayo kuvame ukuthuthuka ngokuphumula nokugwema ukunyakaza okubangela. Isibonelo, uma ukuthayipha kubangela ukuqaqamba kwesandla, ukuphumula nokwelula kuvame ukusiza ukuthi umuzwa ubuyele kokujwayelekile.

Nokho, ukuqaqamba okuqhubeka izinsuku noma amasonto, noma okuhambisana nezinye izimpawu ezifana nobuthakathaka noma ubuhlungu, akunakwenzeka ukuthi kulungiswe ngaphandle kokwelashwa. Izimo ezingapheli njengobhubhane lukashukela noma ukuntuleka kwamavithamini zidinga ukuphathwa kwezokwelapha ukuvimbela ukuqaqamba ukuthi kungabi kubi.

Ukuqaqamba kungelashwa kanjani ekhaya?

Imithi eminingana yasekhaya emnene ingasiza ekudambiseni ukuqaqamba kwesikhashana futhi isekele impilo yakho yemithambo. Lezi zindlela zisebenza kahle kakhulu ekuqaqambeni okuncane, okusanda kuqala ngaphandle kwezinye izimpawu ezikhathazayo.

Ukunyakaza nokushintsha ukuma kuvame ukuhlinzeka ngokuphumula okusheshayo ekuqaqambeni okuhlobene nesikhundla:

• Nyikinyisa ngobumnene noma unyakazise indawo ethintekile ukuze ubuyisele ukujikeleza kwegazi
• Shintsha isikhundla sakho uma ube uhlezi noma ulele ngendlela efanayo
• Yenza ukwelula okumnene ukuze udambise ukucindezela kwemithambo
• Massage indawo ngengcindezi elula ukuze uthuthukise ukujikeleza kwegazi
• Sebenzisa ama-compresses afudumele ukuze wandise ukujikeleza kwegazi

Ushintsho lwendlela yokuphila lungasiza ekuvikeleni ukuba ndikindiki ukuthi kubuye futhi lusekele impilo yezinzwa iyonke. Ukuhlala unamanzi kusiza ukugcina ukuhamba kwegazi okufanele, kuyilapho ukuzivivinya njalo kugcina ukujikeleza kwegazi lakho kuqinile.

Ukuphumula emisebenzini ephindaphindayo kunika izinzwa ezicindezelwe isikhathi sokululama. Uma usebenza ekhompyutheni, sukuma futhi welule njalo ngehora, noma lungisa indawo yakho yokusebenza ukunciphisa ukucindezela ezingalweni zakho nasezingalweni.

Yini ukwelashwa kwezokwelapha kokuba ndikindiki?

Ukwelashwa kwezokwelapha kokuba ndikindiki kuncike embangweni ongaphansi, futhi udokotela wakho uzosebenza nawe ukukhomba nokubhekana nenkinga eyisisekelo. Ukwelashwa ngokuvamile kugxila ekulawuleni izimpawu nasekuvikeleni ukulimala kwezinzwa okuqhubekayo.

Ezimweni ezinjenge-carpal tunnel syndrome, udokotela wakho angase ancome ama-wrist splints, ukwelashwa ngokomzimba, noma ezimweni ezinzima, ukuhlinzwa ukuze kukhululwe ingcindezi enzinzweni ecindezelwe. Lokhu kwelashwa kungathuthukisa kakhulu ukuba ndikindiki futhi kuvimbele ukulimala unomphela.

Lapho ukuba ndikindiki kuvela ezimweni zezokwelapha ezinjengesifo sikashukela noma ukuntuleka kwamavithamini, ukwelapha inkinga eyisisekelo kubalulekile. Lokhu kungase kuhlanganise ukuphathwa kukashukela egazini, imijovo kavithamini B12, noma ukwelashwa okungena esikhundleni se-hormone yegilo.

Imithi ingasiza ekuphatheni izimpawu zokuba ndikindiki, ikakhulukazi uma zibangelwa ukulimala kwezinzwa. Udokotela wakho angase anikeze ama-anticonvulsants, ama-antidepressants, noma ukwelashwa kwendawo okuhlose ngqo ubuhlungu bezinzwa nokuba ndikindiki.

Kufanele ngibone nini udokotela ngokuba ndikindiki?

Kufanele ufune ukunakekelwa kwezokwelapha ngokushesha uma ukuba ndikindiki kuvela kungazelelwe kanye nezinye izimpawu ezimbi, njengoba lokhu kungase kubonise ukushaywa unhlangothi noma enye ingozi yezokwelapha. Shayela ku-911 uma uhlangabezana nokuba ndikindiki kungazelelwe nokudideka, ubunzima bokukhuluma, noma ubuthakathaka ohlangothini olulodwa lomzimba wakho.

Hlela ukuqokwa kukadokotela ngokushesha uma ukuba ndikindiki kwakho kuthatha izinsuku ezingaphezu kwezimbili, kusabalalela kwezinye izindawo, noma kuphazamisa imisebenzi yakho yansuku zonke. Ukuba ndikindiki okuqhubekayo kuvame ukukhombisa isimo esingaphansi esidinga ukuhlolwa kochwepheshe.

Ezinye izimpawu zokuxwayisa ezidinga ukunakekelwa kwezokwelapha zihlanganisa:

• Ukuba ndikindiki okuba kubi ngokuhamba kwesikhathi noma okungathuthuki ngokuphumula
• Ukuba ndikindiki okuhambisana nobuthakathaka obukhulu noma ubuhlungu
• Ukulahlekelwa ukulawula umchamo noma amathumbu kanye nokuba ndikindiki
• Ukuba ndikindiki ngemuva kokulimala ekhanda noma ingozi
• Ukuba ndikindiki okuthinta ikhono lakho lokuhamba noma ukusebenzisa izandla zakho
• Ukuba ndikindiki nezinguquko zombono noma ubunzima bokugwinya

Noma ngabe ukuba ndikindiki kwakho kubonakala kuncane, kufanelekile ukuxoxa nodokotela wakho uma kwenzeka njalo noma kukukhathaza. Ukwelashwa kwasekuqaleni kuvame ukuvimbela izinkinga futhi kusiza ukugcina izinga lempilo yakho.

Yiziphi izici eziyingozi zokuthuthukisa ukuba ndikindiki?

Izici eziningana zingakhuphula amathuba akho okuba nokuba ndikindiki, futhi ukuqonda lokhu kungakusiza ukuthi uthathe izinyathelo zokuvimbela. Ubudala buyisici esiyingozi esingokwemvelo, njengoba ukusebenza kwemizwa kushintsha ngokwemvelo ngokuhamba kwesikhathi, okwenza abadala bathambekele kakhulu ekubeni ndikindiki.

Izimo ezithile zezokwelapha zikhuphula kakhulu ingozi yakho yokuthuthukisa ukuba ndikindiki:

• Isifo sikashukela - amazinga kashukela aphezulu egazini alimaza imizwa ngokuhamba kwesikhathi
• Izifo ze-Autoimmune ezifana ne-rheumatoid arthritis noma i-lupus
• Isifo sezinso noma izinkinga zesibindi ezithinta ukususwa kwobuthi
• Izifo ze-thyroid ezithonya ukusebenza kwemizwa
• Umfutho wegazi ophezulu onciphisa ukujikeleza kwegazi
• Umlando wokushaywa unhlangothi noma isifo senhliziyo

Izici zokuphila nazo zidlala indima engozini yokuba ndikindiki. Ukusetshenziswa kotshwala obuningi kungalimaza imizwa ngokuqondile, kuyilapho ukubhema kunciphisa ukujikeleza kwegazi emizweni futhi kunciphisa ukuphulukiswa.

Izingozi zomsebenzi zihlanganisa ukunyakaza okuphindaphindwayo, amathuluzi anyakazayo, noma ukuchayeka kumakhemikhali anobuthi. Abantu abasebenza kumakhompyutha, basebenzisa amathuluzi kagesi, noma baphathe izinto ezithile zezimboni babhekana nobungozi obukhulu bokuthuthukisa ukuba ndikindiki.

Ziyini izinkinga ezingaba khona zokuba ndikindiki?

Ngenkathi ukuba ndikindiki kwesikhashana akuvamile ukubangela izinkinga, ukuba ndikindiki okuqhubekayo noma okukhulu kungaholela ezinkingeni ezingathi sína uma kungelashwa. Okukhathaza ngokushesha ukuba sengozini yokulimala, njengoba kungenzeka ungezwa ukusikeka, ukusha, noma okunye ukulimala ezindaweni ezinomzimba.

Izinkinga zesikhathi eside zingathinta kakhulu impilo yakho yansuku zonke nenkululeko yakho:

• Umonakalo wemithambo yegazi unomphela uma izimo ezingaphansi zingelashwa
• Ukwanda kwengozi yokuwa ngenxa yokuncipha komuzwa ezinyaweni nasemilenzeni
• Ubunzima ngemisebenzi emihle yemoto efana nokubhala noma ukubopha izingubo
• Ukuwohloka kwesikhumba nezifo ezivela ekulimaleni okungabonwanga
• Ubuthakathaka bemisipha nokuncipha ngenxa yokulimala kwemithambo yegazi
• Ubuhlungu obungapheli obuthuthukayo kanye nokuba ndikindiki

Ukuba ndikindiki ezindaweni ezithile kubeka ubungozi obuyingqayizivele. Ukuba ndikindiki kwesandla kungenza kube yingozi ukuphatha izinto ezishisayo noma amathuluzi abukhali, ngenkathi ukuba ndikindiki konyawo kwandisa ingozi yokuwa futhi kwenza kube nzima ukuthola ukulimala konyawo.

Izindaba ezinhle ukuthi izinkinga eziningi zingavinjelwa ngokunakekelwa okufanele kwezokwelapha nokunaka ukuphepha. Ukuhlolwa okuvamile kusiza ukubamba izinkinga ekuqaleni, ngenkathi izinyathelo zokuvikela zinciphisa ingozi yokulimala.

Yini ukuba ndikindiki okungadidaniswa nayo?

Ukuba ndikindiki kungadidaniswa neminye imizwa eminingi, futhi ukuqonda le mihluko kukusiza ukuthi uchaze izimpawu zakho ngokunembile kubahlinzeki bezempilo. Ukudideka okuvame kakhulu kuphakathi kokuba ndikindiki nokuzwa ukugweda, yize kuvame ukwenzeka ndawonye.

Ubuthakathaka buvame ukudidaniswa nokuba ndikindiki, kodwa ziyizinkinga ezihlukene. Ubuthakathaka busho ukuthi imisipha yakho ayikwazi ukukhiqiza amandla ajwayelekile, ngenkathi ukuba ndikindiki kuthinta umuzwa. Ungase ube nokukodwa ngaphandle kokunye, noma kokubili ngasikhathi sinye.

Ezinye izimo abantu ngezinye izikhathi abazixubanisa nokuba ndikindiki zihlanganisa:

• Ukukhathala kwemisipha noma ukuqina okwenza ukunyakaza kube nzima
• Ubuhlungu emalungeni noma i-arthritis ekhawulela ukunyakaza
• I-Restless leg syndrome ebangela imizwa engakhululekile
• Ukujikeleza kwegazi okungahambi kahle okubangela izinguquko ebandayo noma zombala
• Izimpawu zokukhathazeka ezingalingisa izinkinga zemizwa
• Imiphumela emibi yemithi ethinta imizwa

Ngezinye izikhathi abantu bangase badide izigaba zokuqala zezimo ezinjengokushaywa unhlangothi noma i-multiple sclerosis nokuba ndikindiki okulula. Yingakho kubalulekile ukuqaphela ezinye izimpawu futhi ufune ukuhlolwa kwezokwelapha lapho ukuba ndikindiki kuqhubeka noma kuba kubi.

Imibuzo evame ukubuzwa mayelana nokuba ndikindiki

Q1: Ukuba ndikindiki kuvame ukuhlala isikhathi esingakanani?

Ukuba ndikindiki kwesikhashana okuvela ekucindezelweni noma endaweni kuvame ukuxazululwa ngemizuzu kuya emahoreni uma usunyakaza noma ushintsha indawo. Kodwa-ke, ukuba ndikindiki okuvela ezimweni zezokwelapha kungahlala amasonto, izinyanga, noma kube unomphela ngaphandle kokwelashwa okufanele. Ubude besikhathi buqondene ngokuphelele nesizathu esiyisisekelo.

Q2: Ingabe ukuba ndikindiki kubalulekile ngaso sonke isikhathi?

Cha, ukuba ndikindiki akubalulekile ngaso sonke isikhathi. Ezimweni eziningi kuvela ekucindezelweni kwemizwa okwesikhashana futhi kulungiseke ngokushesha. Kodwa-ke, ukuba ndikindiki okuqhubekayo, ukuba ndikindiki okuqhamuka kungazelelwe, noma ukuba ndikindiki nezinye izimpawu ezinjengobuthakathaka noma ukudideka kungabonisa izimo ezinzima ezidinga ukunakekelwa kwezokwelapha ngokushesha.

Q3: Ingabe ukucindezeleka kungabangela ukuba ndikindiki?

Yebo, ukucindezeleka nokukhathazeka kungabangela ukuba ndikindiki, ikakhulukazi ezandleni zakho, ezinyaweni, noma ebusweni. Lokhu kwenzeka ngoba ukucindezeleka kuthinta ukugeleza kwegazi namaphethini okuphefumula, okunganciphisa okwesikhashana umoya-mpilo emizweni. Ukuba ndikindiki okuhlobene nokucindezeleka kuvame ukuthuthuka ngamasu okuphumula nokuphatha ukukhathazeka.

Q4: Ingabe ukuba ndikindiki ngaso sonke isikhathi kusho ukulimala kwemizwa?

Cha, ukuba ndikindiki akusho ngaso sonke isikhathi ukulimala kwemizwa unomphela. Izimo eziningi zivela ekucindezelweni kwemizwa okwesikhashana noma ukwehla kokugeleza kwegazi okuxazululwa ngokuphelele. Kodwa-ke, ukuba ndikindiki okungapheli okuvela ezimweni ezinjengesifo sikashukela kungabandakanya ukulimala kwemizwa kwangempela okudinga ukuphathwa kwezokwelapha ukuvimbela ukuqhubeka.

Q5: Ingabe amavithamini angasiza ngokuba ndikindiki?

Amavithamini athile angasiza ngokuba ndikindiki, ikakhulukazi uma unokushoda. I-Vitamin B12 ibalulekile empilweni yezinzwa, futhi ukuntuleka kuvamile ukubangela ukuba ndikindiki ezandleni nasemilenzeni. Amanye amavithamini B, i-vitamin D, ne-vitamin E nazo zisekela ukusebenza kwemizwa. Njalo xhumana nodokotela wakho ngaphambi kokuqala izithasiselo, njengoba kudingeka banqume ukuthi ukuntuleka kubangela yini izimpawu zakho.