Yini Ubuhlungu Be-Pelvic? Izimpawu, Izimbangela, & Ukuphathwa Ekhaya

Ubuhlungu be-pelvic buhlungu obuzwakala engxenyeni engezansi yesisu sakho, ngaphansi kwenkinobho yesisu sakho naphakathi kwamathambo akho ezinqulu. Le ndawo inezitho ezibalulekile njengesinye sakho, izitho zokuzala, nengxenye yamathumbu akho, ngakho ubuhlungu lapha bungaba nezimbangela eziningi ezahlukene.

Ungase uzwe ubuhlungu be-pelvic njengobuhlungu obubuthuntu, umuzwa wokugwaza ocijile, noma ukuqaqamba okuzayo nokuhambayo. Izindaba ezinhle ukuthi izimbangela eziningi zobuhlungu be-pelvic ziyelapheka, futhi ukuqonda okuzwayo kungakusiza ukuthi uthole ukunakekelwa okufanele.

Yini Ubuhlungu Be-Pelvic?

Ubuhlungu be-pelvic bubhekisela kunoma yikuphi ukungakhululeki esiswini sakho esingezansi nasendaweni ye-pelvis. Le ndawo ihlala ngaphansi kwenkinobho yesisu sakho futhi ihlanganisa isikhala phakathi kwamathambo akho ezinqulu lapho kutholakala khona izitho eziningana ezibalulekile.

Ubuhlungu bungaba bukhali, okusho ukuthi buza kungazelelwe futhi buhlale isikhathi esifushane, noma obungapheli, buhlala izinyanga eziyisithupha noma ngaphezulu. Zombili izinhlobo zifanelwe ukunakwa, nakuba ubuhlungu be-pelvic obungapheli buvame ukudinga ukunakekelwa okukhethekile ukuze kutholwe futhi kulashwe imbangela eyisisekelo.

I-pelvis yakho iyikhaya lesinye sakho, izingxenye zamathumbu akho amakhulu, nezitho zokuzala. Ngenxa yokuthi lezi zitho zisebenza ngokubambisana, ubuhlungu kule ndawo ngezinye izikhathi bungazizwa budida noma kunzima ukukhomba ngqo ukuthi buvela kuphi.

Ubuhlungu Be-Pelvic Buzizwa Kanjani?

Ubuhlungu be-pelvic bungazizwa buhlukile kumuntu ngamunye, kodwa ngokuvamile uzoqaphela ukungakhululeki endaweni ethile yesisu sakho esingezansi. Umuzwa ungase uqhubeke njalo noma uze ngamagagasi, futhi ungahluka kusuka kokuncane kuya kokukhulu.

Abantu abaningi bachaza ubuhlungu babo be-pelvic ngalezi zindlela ezivamile:

• Umuzwa obuthuntu, obuhlungu ozizwa ujule ngaphakathi
• Ubuhlungu obucijile, obugwazayo obuza kungazelelwe
• Ukuqaqamba okufana nokuqaqamba kwesikhathi
• Ukucindezela noma ukushuba endaweni ye-pelvic
• Umuzwa wokusha noma wokuluma
• Ubuhlungu obusabalala emhlane wakho ongezansi noma emathangeni

Ubuhlungu bungase buqine ngesikhathi semisebenzi ethile efana nokuhamba, ukuhlala isikhathi eside, noma ngesikhathi sokuzikhulula. Abanye abantu baphawula ukuthi ubuhlungu babo buyashintsha ngesikhathi somjikelezo wabo wokuya esikhathini noma ngesikhathi sokuchama.

Yini Ebanga Ubuhlungu Emgqeni Wesisu?

Ubuhlungu emgqeni wesisu bungavela emithonjeni eminingi ehlukene ngoba le ndawo iqukethe izinhlelo eziningana zezitho zomzimba. Imbangela ingase ihlobane nezitho zakho zokuzala, uhlelo lokugaya ukudla, umzila womchamo, noma ngisho nemisipha namathambo akho.

Nazi izimbangela ezivame kakhulu zobuhlungu emgqeni wesisu:

• Izifo zomzila womchamo (UTIs) noma izinkinga zesinye
• Izinkinga zokugaya ukudla njenge-irritable bowel syndrome noma ukuqunjelwa
• Izinhlungu zokuya esikhathini noma ubuhlungu bokuzala
• Ukuqina kwemisipha noma ukungezwani emgqeni wesisu
• Amathambo ezinso
• I-Appendicitis

Kubantu abanezitho zokuzala zabesifazane, izimbangela ezengeziwe zingabandakanya i-endometriosis, ama-ovarian cysts, noma isifo sokuvuvukala komgqeni wesisu. Lezi zimo zingabangela ubuhlungu obukhulu nobungapheli emgqeni wesisu.

Ngezinye izikhathi imbangela ayisobala ngokushesha, yingakho abahlinzeki bezempilo ngokuvamile kudingeka benze umsebenzi othile wokuthola ukuthi kwenzakalani. Le nqubo isiza ukuqinisekisa ukuthi uthola ukwelashwa okuphumelela kakhulu esimweni sakho esithile.

Yini Ubuhlungu Emgqeni Wesisu Obuyisignali Noma Isimpawu Sayo?

Ubuhlungu emgqeni wesisu bungabonisa izimo ezihlukahlukene ezingaphansi, kusukela ezinkingeni ezincane ezixazululwa ngokushesha kuya ezimweni ezingathi sína ezidinga ukunakekelwa kwezokwelapha. Ukuqonda lezi zinto ezingenzeka kungakusiza ukuthi wazi ukuthi nini okufanele ufune ukunakekelwa.

Izimo ezivamile ezibangela ubuhlungu emgqeni wesisu zihlanganisa:

• Ukutheleleka ngamathumbu omchamo - okubangela ukusha nokuchama njalo
• I-Irritable bowel syndrome - ngokuvamile enezinguquko emikhubeni yamathumbu
• Ama-ovarian cysts - angase abangele ubuhlungu obukhulu ohlangothini olulodwa
• I-Endometriosis - ngokuvamile iba kubi ngesikhathi sokuya esikhathini
• Isifo sokuvuvukala kwamathambo e-pelvic - ngokuvamile esinomkhuhlane nokukhipha okungavamile
• I-Interstitial cystitis - i-chronic bladder pain syndrome

Izimo ezingavamile kodwa ezingathi sína zihlanganisa i-appendicitis, ukukhulelwa okungaphandle kwesibeletho, noma i-ovarian torsion. Lokhu kudinga ukunakekelwa kwezokwelapha ngokushesha futhi kuvame ukubangela ubuhlungu obukhulu, obuzumayo kanye nezinye izimpawu ezinjengokucasuka noma umkhuhlane.

Ngezinye izikhathi ubuhlungu be-pelvic buvela ngaphandle kwesifo esicacile esibangela, isimo esibizwa nge-chronic pelvic pain syndrome. Lokhu akusho ukuthi ubuhlungu abulona iqiniso - kusho nje ukuthi ithimba lakho lokunakekelwa kwezempilo lidinga ukugxila ekuphatheni izimpawu ngenkathi liqhubeka nokuphenya izimbangela ezingenzeka.

Ingabe Ubuhlungu be-Pelvic Bunganyamalala Ngokwabo?

Ezinye izinhlobo zobuhlungu be-pelvic ziyanyamalala ngokwazo, ikakhulukazi uma zibangelwa izinkinga ezincane njengokulimala kwemisipha, igesi, noma ukungakhululeki okuvamile kwe-ovulation. Ubuhlungu obuncane obuhlala usuku olulodwa noma ezimbili buvame ukuthuthuka ngaphandle kokwelashwa.

Kodwa-ke, ubuhlungu obuqhubeka izinsuku ezingaphezu kwezinsuku ezimbalwa, buya ngokuya bubi ngokuhamba kwesikhathi, noma buza nezinye izimpawu ngokuvamile budinga ukunakekelwa kwezokwelapha. Umzimba wakho uzama ukukutshela okuthile okubalulekile, futhi ukuthola ukunakekelwa okufanele kungavimbela izinkinga.

Ama-cramps okuya esikhathini ngokuvamile athuthuka njengoba isikhathi sakho siphela, futhi ubuhlungu be-ovulation buvame ukuxazulula ngosuku olulodwa noma ezimbili. Kodwa uma ubuhlungu bakho obujwayelekile bokuya esikhathini buba bubi kakhulu noma bushintsha kakhulu, kufanelekile ukuxoxa nodokotela wakho.

Ubuhlungu obusuka ezimweni ezinjenge-UTIs, amatshe ezinso, noma izifo ngeke zixazulule ngaphandle kokwelashwa okufanele. Eqinisweni, ukunganaki lezi zimo kungaholela ezinkingeni ezingathi sína, ngakho-ke kungcono ukufuna ukunakekelwa ngokushesha kunokuba kamuva.

Ingabe Ubuhlungu Bepelvic Bungelashwa Kanjani Ekhaya?

Ngenkathi ulindele ukubona umhlinzeki wezempilo noma ubuhlungu obuncane obungabonakali buqine, imithi eminingi yasekhaya ingakusiza ukuthi uzizwe ukhululekile. Lezi zindlela zisebenza kahle kakhulu ngobuhlungu obuncane noma njengengxenye yohlelo lokwelapha olubanzi.

Nazi izindlela ezithambile zokudambisa ubuhlungu bepelvic ekhaya:

• Sebenzisa iphedi yokushisa efudumele noma ibhodlela lamanzi ashisayo esiswini sakho esingezansi
• Geza ngamanzi afudumele ukuze uphumule imisipha eqinile
• Zama ukwelula kancane noma ukuma kwe-yoga okuvula izinqulu zakho
• Sebenzisa izidambisi zentlungu ezingathengwa ngaphandle kwemithi kadokotela njenge-ibuprofen noma i-acetaminophen
• Hlala unamanzi amaningi, ikakhulukazi uma usola i-UTI
• Zijwayeze ukuphefumula okujulile noma izindlela zokuphumula

Ukunyakaza kungasiza futhi - ukuhamba kancane kuvame ukudambisa ubuhlungu bepelvic obuhlobene nokugaya ukudla, kuyilapho ukuphumula kungase kube ngcono ngobuhlungu obuhlobene nokuzala noma amaja e-menstrual. Naka lokho umzimba wakho okutshela khona ngalokho okuzizwa kungcono.

Khumbula ukuthi ukwelashwa ekhaya kufanele kugcwalise, kungashintshi, ukunakekelwa kwezokwelapha okuchwepheshile ngobuhlungu obuqhubekayo noma obukhulu. Uma ubuhlungu bakho bungathuthuki ezinsukwini ezimbalwa noma buqhubeka buba kubi, sekuyisikhathi sokuxhumana nomhlinzeki wakho wezempilo.

Yini Ukwelashwa Kwezokwelapha Ngobuhlungu Be-Pelvic?

Ukwelashwa kwezokwelapha ngobuhlungu be-pelvic kuncike ngokuphelele kulokho okubangela ukungakhululeki kwakho. Umhlinzeki wakho wezempilo uzosebenza kuqala ukukhomba imbangela eyisisekelo, bese edala uhlelo lokwelapha olwenzelwe isimo sakho esithile.

Ukwelashwa okuvamile kwezokwelapha kufaka phakathi:

• Ama-antibiotics ezifweni zamagciwane njenge-UTIs noma isifo sokuvuvukala kwe-pelvic
• Ukwelashwa ngamahomoni e-endometriosis noma ama-ovarian cysts
• Imithi yokudambisa ubuhlungu kadokotela yezimo ezingapheli
• I-physical therapy yokuqinisa imisipha ye-pelvic floor
• Ushintsho ekudleni ngobuhlungu obuhlobene nokugaya ukudla
• Izinqubo zokuhlinzwa zezimo ezinzima njengama-ovarian cysts amakhulu

Udktela wakho angase futhi ancome ukunakekelwa kochwepheshe kuye ngemiphumela yakho. Udokotela wezifo zokuzala angasiza ngezinkinga zesinye, kuyilapho udokotela wezifo zabesifazane egxile ezinkingeni zezitho zokuzala. Ngezikhathi ezithile kudingeka udokotela wezifo zesisu ngenxa yezimbangela zokugaya ukudla.

Ukwelashwa ngokuvamile kuhilela inhlanganisela yezindlela kunokuba kube yisixazululo esisodwa nje. Lokhu kungase kuhlanganise imithi kanye nezinguquko zokuphila, ukwelashwa ngokomzimba, noma amasu okulawula ukucindezeleka ukuze kukunikeze ithuba elingcono lokuzizwa ngcono.

Kufanele ngibone nini udokotela ngezinhlungu ze-pelvic?

Kufanele uthinte umhlinzeki wakho wezempilo uma izinhlungu ze-pelvic zihlala izinsuku ezingaphezu kwezithile, ziphazamisa kakhulu imisebenzi yakho yansuku zonke, noma ziza nezinye izimpawu ezikhathazayo. Thembela emizweni yakho - uma kukhona okuzizwa kungahambi kahle ngempela, kungcono ukuthi uhlolwe.

Funana nosizo lwezokwelapha ngokushesha uma uhlangabezana nalokhu:

• Izinhlungu ezinzima, ezingazelelwe ze-pelvic ezikwenza uphefumule
• Izinhlungu ezinomkhuhlane, ama-chills, noma ukuhlanza
• Ukuphuma kwegazi okuningi ngaphandle kwesikhathi sakho esivamile
• Izinhlungu ezinzima kangangokuthi awukwazi ukuhamba noma ukuma uqonde
• Izimpawu zokutheleleka njengokuphuma okungavamile noma ukusha lapho uchama
• Ukuquleka noma isiyezi kanye nezinhlungu ze-pelvic

Futhi hlela i-aphoyintimenti uma unezinhlungu ezingapheli ze-pelvic eziya ziba zimbi, ziphazamisa ukulala kwakho, noma zithinta izinga lempilo yakho. Akudingeki ukuthi uhlupheke ngasese - ukwelashwa okuphumelelayo kuyatholakala ezimbangela eziningi zezinhlungu ze-pelvic.

Uma ukhulelwe futhi uhlangabezana nezinhlungu ze-pelvic, thintana nomhlinzeki wakho wezempilo ngokushesha. Ngenkathi ukungakhululeki okuthile kuvamile ngesikhathi sokukhulelwa, izinhlungu ezingazelelwe noma ezinzima zingabonisa isimo esibucayi esidinga ukunakekelwa ngokushesha.

Yiziphi Izici Zengozi Zokuthuthukisa Izinhlungu Ze-Pelvic?

Izinto eziningi zingakhuphula amathuba okuthi uzwe ubuhlungu besinqe, nakuba ukuba nezinto eziyingozi kungasho ukuthi nakanjani uzothola izinkinga. Ukuqonda lezi zinto kungakusiza ukuthi uthathe izinyathelo zokuvimbela futhi wazi ukuthi kufanele uqaphele nini kakhulu ngezimpawu.

Izinto eziyingozi ezivamile zihlanganisa:

• Umlando wokutheleleka kwesinqe noma izifo ezithathelwana ngocansi
• Ukuhlinzwa kwangaphambilini kwesinqe noma kwesisu
• Ukuqunjelwa okungamahlalakhona noma izinkinga zokugaya ukudla
• Amazinga okucindezeleka aphezulu noma umlando wokuhlukumezeka
• Umlando womndeni wezimo ezithile njenge-endometriosis
• Ukuphila ngendlela yokunganyakazi noma ukuma okungalungile

Kubantu abanezitho zokuzala zabesifazane, izinto eziyingozi ezengeziwe zihlanganisa ukuya esikhathini ngaphambi kwesikhathi, izikhathi ezingajwayelekile, noma izinkinga ngesikhathi sokubeletha. Ukuba nabalingani abaningi bocansi kungakhuphula nengozi yesifo sokuvuvukala kwesinqe.

Ubudala nabo bunendima - abantu abasebancane maningi amathuba okuthi bazwe ubuhlungu obubangelwa izimo ezinjenge-ovarian cysts noma i-appendicitis, kanti abadala bangase bathole ubuhlungu obubangelwa izimo ezinjenge-diverticulitis noma izinkinga zesinye.

Ziyini Izinkinga Ezingaba Khona Zobuhlungu Besinqe?

Lapho ubuhlungu besinqe bungelashwa, ngezinye izikhathi bungaholela ezinkingeni ezingathi sína, ikakhulukazi uma bubangelwa ukutheleleka noma esinye isimo esiqhubekayo. Izindaba ezinhle ukuthi izinkinga eziningi zingavinjwa ngokunakekelwa okufanele kwezokwelapha.

Izinkinga ezingaba khona zobuhlungu besinqe obungelashwa zihlanganisa:

• Umonakalo wezinso ovela kuma-UTI angalashwanga asakazekayo
• Ukungazali ngenxa yesifo sokuvuvukala kwesinqe esingelashwanga
• I-chronic pain syndrome iba nzima ukuyelapha
• Ukwakheka kwezicubu ezinamanxeba ezingabangela izinkinga eziqhubekayo
• Ukucindezeleka noma ukukhathazeka okuvela ekuphileni nobuhlungu obungamahlalakhona
• Izinkinga zokugaya ukudla ezivela ezimweni ezinjenge-appendicitis

Izinkinga ezingavamile kodwa ezinzima zingenzeka ngezimo ezinjengokujikajika kwama-ovari noma ukukhulelwa okungaphandle kwesibeletho, okungaba yingozi ekuphileni uma kungelashwa ngokushesha. Lezi zimo ngokuvamile zibangela ubuhlungu obukhulu, obungazelelwe obenza abantu bafune ukunakekelwa okuphuthumayo.

Into ebaluleke kakhulu okufanele uyikhumbule ukuthi ukwelashwa ngokushesha cishe ngaso sonke isikhathi kuholela emiphumeleni engcono. Ungalindi ubuhlungu bube bunzima - ukuthola usizo ngokushesha kungavimbela izinkinga futhi kukusize uzizwe ungcono ngokushesha.

Yini Ubuhlungu Be-Pelvic Obungadidaniswa Nayo?

Ubuhlungu be-pelvic ngezinye izikhathi bungadidaniswa nezinye izimo ngoba izimpawu ziyaphambana noma ubuhlungu bukhanya ezindaweni ezahlukene. Yingakho ochwepheshe bezempilo ngokuvamile kudingeka benze ukuhlolwa okuphelele futhi ngezinye izikhathi izivivinyo ukuze bathole ukuthi kwenzakalani ngempela.

Ubuhlungu be-pelvic buvame ukudidaniswa nalokhu:

• Izinkinga ezingemuva ezingezansi lapho ubuhlungu bukhanya emgogodleni
• Izinkinga ze-Hip lapho ubuhlungu busakazeka emalungeni e-hip
• Izinkinga zesisu lapho ubuhlungu be-pelvic obungaphezulu buzizwa njengokungagayeki kahle
• Ukucindezeleka kwemisipha lapho ukungezwani kwe-pelvic floor kubangela ukungakhululeki
• Izinkinga zezinso lapho ubuhlungu buvela endaweni engezansi emuva/ohlangothini
• I-Appendicitis lapho ubuhlungu be-pelvic ohlangothini olungakwesokudla buvela ngokuzumayo

Ngezinye izikhathi izimo ezingamalunga namanye amalunga nazo zingabangela ubuhlungu be-pelvic, okwenza ukuxilongwa kube nzima. Isibonelo, itshe lezinso lingase libangele ubuhlungu obuzizwa sengathi buvela e-pelvis yakho, noma ukucindezeleka kwemisipha emhlane wakho kungase kubangele ubuhlungu obukhanyayo endaweni yakho ye-pelvic.

Ngenxa yalesi sizathu kubalulekile ukunikeza umhlinzeki wakho wezempilo isithombe esiphelele sezimpawu zakho, okuhlanganisa ukuthi zaqala nini, yini ezenza zibe ngcono noma zibe zimbi, nanoma yiziphi ezinye izimpawu oziphilayo. Lolu lwazi lubasiza ukuthi bahlukanise phakathi kwezimo ezifanayo futhi bathole ukuxilongwa okulungile.

Imibuzo Evame Ukubuzwa Mayelana Nobuhlungu Be-Pelvic

Ingabe ubuhlungu be-pelvic buvamile ngesikhathi sokuya esikhathini?

Ezinye izinhlungu ezinqeni ngesikhathi sokuya esikhathini zivamile futhi ziyaqondakala. Abantu abaningi baba nemisipha esiswini sabo esingezansi nasenqeni ngesikhathi sokuya esikhathini ngenxa yokuncipha kwesibeletho. Kodwa-ke, izinhlungu ezinzima ngokwanele ukuphazamisa imisebenzi yansuku zonke, zidinga imithi eqeda izinhlungu enamandla, noma ezimbi kakhulu kungazelelwe, akujwayelekile futhi kufanele zihlolwe ngumhlinzeki wezempilo.

Ingabe ukucindezeleka kungabangela izinhlungu ezinqeni?

Yebo, ukucindezeleka kungaba nomthelela ezinhlungwini ezinqeni ngezindlela eziningana. Ukucindezeleka okungapheli kungabangela ukungezwani kwemisipha emzimbeni wakho wonke, okuhlanganisa nemisipha yakho yaphansi. Ukucindezeleka kuphinde kuthinte uhlelo lwakho lokugaya ukudla futhi kungaqinisa izimo ezinjengokuthi i-irritable bowel syndrome, engabangela ukungakhululeki ezinqeni. Ngaphezu kwalokho, ukucindezeleka kunganciphisa umkhawulo wakho wezinhlungu, kukwenze uzwele kakhulu ekungakhululeki ongakwazi ukukubekezelela ngokujwayelekile.

Zithatha isikhathi esingakanani izinhlungu ezinqeni zivame ukuhlala?

Ubude bezinhlungu ezinqeni buqondana ngokuphelele nokuthi yini eziyibangelayo. Izinhlungu ezinzima ezivela ezimweni ezinjenge-UTIs noma ukuzala ngokuvamile zixazululeka phakathi nezinsuku ezimbalwa kuya evikini elilodwa ngemithi efanele. Izinhlungu ezinqeni ezingapheli, ngokuchazwa, zihlala izinyanga eziyisithupha noma ngaphezulu futhi zingase zidinge ukuphathwa okuqhubekayo. Izimbangela eziningi zezinhlungu ezinqeni zingelashwa ngempumelelo, nakuba ezinye izimo ezingapheli zingase zidinge amasu okunakekela isikhathi eside.

Ingabe ukuzivocavoca kungasiza ngezinhlungu ezinqeni?

Ukuvivinya umzimba okuncane kuvame ukusiza ngezinhlobo ezithile zezinhlungu ezinqeni, ikakhulukazi izinhlungu ezihlobene nokungezwani kwemisipha noma izinkinga zokugaya ukudla. Imisebenzi efana nokuhamba, ukubhukuda, noma i-yoga emnene ingathuthukisa ukuhamba kwegazi futhi inciphise ukungezwani kwemisipha. Kodwa-ke, uma unesimo esibukhali njenge-appendicitis noma ukutheleleka okukhulu, ukuzivocavoca kufanele kugwenywe uze uthole ukwelashwa okufanele. Njalo lalela umzimba wakho futhi uyeke uma ukuzivocavoca kwenza izinhlungu zakho zibe zimbi kakhulu.

Ngingabe ngikhathazeka ngezinhlungu ezinqeni ngesikhathi sokukhulelwa?

Ukungakhululeki okuthile emgodleni ngesikhathi sokukhulelwa kuvamile njengoba umzimba wakho ushintsha futhi ingane yakho ikhula. Kodwa-ke, ubuhlungu obukhulu, obungazelelwe emgodleni ngesikhathi sokukhulelwa kufanele buhlolwe ngokushesha, ngoba kungase kubonise izinkinga ezinjengokukhulelwa ngaphandle kwesibeletho, ukuphuphuma kwesisu, noma ukubeletha ngaphambi kwesikhathi. Xhumana nomhlinzeki wakho wezempilo ngokushesha uma uhlangabezana nobuhlungu obukhulu emgodleni, ikakhulukazi uma kuhambisana nokuphuma kwegazi, umkhuhlane, noma ezinye izimpawu ezikhathazayo ngesikhathi sokukhulelwa.