Kuyini Ikhala Eligobayo? Izimpawu, Izimbangela, & Nokwelashwa Ekhaya

Ikhala eligobayo lenzeka lapho izindima zakho zamakhala zikhiqiza amafinyila amaningi agelezayo noma ageleza emakhaleni akho. Lesi simo esivamile, esibizwa ngokuthi i-rhinorrhea ngokwezokwelapha, yindlela yomzimba wakho yemvelo yokukhipha izinto ezicasulayo, ama-allergen, noma izifo emgodini wakho wamakhala.

Ngenkathi kungase kuzizwe kungakhululekile futhi kungalungile, ikhala eligobayo livame ukuba wumzimba wakho oqeda umsebenzi wawo. Izimo eziningi zizixazulula zodwa phakathi nezinsuku ezimbalwa kuya evikini, nakuba imbangela eyisisekelo inquma ukuthi izimpawu zihlala isikhathi esingakanani.

Lizizwa kanjani ikhala eligobayo?

Ikhala eligobayo lidala umuzwa oqhubekayo wokugobhoza noma wokugeleza ukusuka emgodini owodwa noma womabili wamakhala. Ungase uqaphele ukukhishwa okucacile, okumanzi okubonakala sengathi kuvela ngaphandle kwesixwayiso, okukwenza ufinyelele izicubu usuku lonke.

Ukuqina kwamafinyila kungahluka kuye ngokuthi yini ebangela ikhala lakho eligobayo. Ngesikhathi sokungezwani komzimba noma izigaba zokuqala zomkhuhlane, ukukhishwa kuvame ukuba mancane futhi kucace njengamanzi. Njengoba izifo ziqhubeka, amafinyila angase abe makhulu futhi ashintshe umbala abe phuzi noma oluhlaza.

Ungase futhi uhlangabezane nokuminyana kwamakhala kanye nekhala eligobayo, okudala umjikelezo odumazayo lapho ikhala lakho lizizwa livinjelwe futhi ligobhoza. Le nhlanganisela ivame ukuholela ekuphefumuleni ngomlomo, ikakhulukazi ebusuku, okungadala ukoma komphimbo nokungakhululeki.

Yini ebangela ikhala eligobayo?

Ikhala lakho eligobayo lingathuthuka kusuka ezintweni eziningana ezihlukene, kusukela ezintweni ezicasulayo zesikhashana kuya ezimweni zempilo eziqhubekayo. Ukuqonda imbangela kukusiza ukuthi ukhethe indlela yokwelapha esebenza kahle kakhulu.

Nazi izizathu ezivamile kakhulu zokuthi kungani ikhala lakho lingase liqale ukugobhoza:

• Ukutheleleka ngamabhayilasi njengomkhuhlane ovamile noma umkhuhlane
• Ukungezwani komzimba nezinto ezithile zonyaka ezifana notshani, utshani, noma izihlahla
• Izinto ezingabangela ukungezwani komzimba ngaphakathi endlini njengothuli, izinwele zezilwane, noma isikhunta
• Ushintsho lwesimo sezulu, ikakhulukazi ukuchayeka emoyeni obandayo
• Ukudla okunezinongo noma iphunga elinamandla
• Umoya owomile ovela ezinhlelweni zokushisa noma isiphephetha-moya
• Intuthu kagwayi noma ezinye izinto ezingcolisa umoya

Izimbangela ezingavamile kodwa ezingenzeka zihlanganisa izinguquko zamahomoni ngesikhathi sokukhulelwa, imithi ethile, noma izinkinga zesakhiwo ngaphakathi emakhaleni akho. Lezi zimo ngokuvamile zidinga ukuhlolwa kwezokwelapha ukuze kutholwe indlela engcono kakhulu yokwelapha.

Liyini ikhala eligobhozayo elibonisa noma isibonakaliso sani?

Ikhala eligobhozayo livame ukubonisa ukuthi umzimba wakho uyasabela entweni ecasulayo noma ulwa nokutheleleka. Ezikhathini eziningi, kuyingxenye yezimo ezivamile, eziphathwayo eziqeda ngesikhathi nokunakekelwa okufanele.

Nazi izimo eziyinhloko ezivame ukubangela amakhala agobhozayo:

• Umkhuhlane ovamile (ukutheleleka okuphezulu komgudu wokuphefumula)
• I-rhinitis yokungezwani komzimba yonyaka (umkhuhlane wotshani)
• I-rhinitis yokungezwani komzimba yaminyaka yonke (ukungezwani komzimba unyaka wonke)
• I-sinusitis ebukhali (ukutheleleka kwamathambo e-sinus)
• Umkhuhlane (umkhuhlane)
• I-rhinitis engahlobene nokungezwani komzimba (ebangelwa izinto ezicasulayo)

Ngezinye izikhathi ikhala eligobhozayo lingabonisa izimo ezingavamile ezizuzayo ekunakekelweni kwezokwelapha. Lokhu kuhlanganisa i-sinusitis engapheli, ama-polyps emakhaleni, noma i-septum ekhubazekile, ethambekele ekubangeleni izimpawu eziqhubekayo ezingathuthuki ngemithi ejwayelekile.

Ngokungavamile kakhulu, ikhala eligobhozayo lingabonisa izimo ezingathi sína njengokuvuza kwamanzi e-cerebrospinal, nakuba lokhu ngokuvamile kulandela ukulimala ekhanda futhi kuhilela ukukhishwa okucacile, okumanzi okuvela emgodini owodwa kuphela. Uma uhlangabezana nalokhu ngemva kokulimala, funa ukunakekelwa kwezokwelapha ngokushesha.

Ingabe ikhala eligobhozayo linganyamalala ngokwalo?

Yebo, amakhala amaningi agobhozayo alulama ngokwemvelo phakathi kwezinsuku eziyi-7-10 ngaphandle kokungenelela kwezokwelapha. Ngokuvamile amasosha omzimba wakho aqeda izifo ezibangelwa amagciwane ngokwawo, kuyilapho izinto ezicasulayo zesikhashana ziyeka ukubangela izimpawu uma ungabe usazivezi kuzo.

Amakhala agobhozayo ahlobene nomkhuhlane ngokuvamile afinyelela ezingeni eliphezulu cishe ngosuku lwama-3-5 futhi athuthuke kancane kancane njengoba amasosha omzimba wakho elwa negciwane. Izimpawu ezihlobene nokungezwani komzimba zingase zinyamalale ngokushesha uma ususa i-allergen noma ngemva kokuphela kwesizini yezimbali.

Nokho, amanye amakhala agobhozayo aqhubeka isikhathi eside futhi angase adinge ukunakwa. Uma izimpawu zakho zihlala ngaphezu kwezinsuku eziyi-10 noma zibonakala ziba zimbi ngemva kokuthuthuka kokuqala, imbangela engaphansi ingase idinge ukwelashwa ukuze ilulame ngokugcwele.

Ungawelapha kanjani ikhala eligobhozayo ekhaya?

Imithi eminingi yasekhaya emnene ingasiza ekuphatheni izimpawu zakho zekhala eligobhozayo futhi isekele inqubo yokuphulukisa yomzimba wakho yemvelo. Lezi zindlela zisebenza kahle kakhulu uma uziqala ngokushesha futhi uzisebenzisa njalo.

Nazi izindlela zokwelapha zasekhaya eziphumelelayo ongazama:

• Hlala unamanzi amaningi ngamanzi afudumele, ama-herbal teas, noma ama-broths acacile
• Sebenzisa i-humidifier noma uphefumule umusi ovela eshaweni elishisayo
• Sebenzisa ama-compresses afudumele phezu kwekhala lakho nama-sinuses
• Zama ukugeza noma ukufutha ngamanzi anosawoti ukuze ukhiphe izinto ezicasulayo
• Phakamisa ikhanda lakho ngenkathi ulele ukuze uthuthukise ukugeleza
• Gwema ama-allergens aziwayo noma izinto ezicasulayo uma kungenzeka
• Thola ukuphumula okuningi ukuze usekele amasosha omzimba wakho

Ukuvuthela ikhala ngobumnene kungasiza ukususa amafinyila, kodwa gwema ukuvuthela ngamandla ngoba lokhu kungase kuphushele amagciwane kuma-sinuses akho. Sebenzisa izicubu ezithambile futhi ugeze izandla zakho njalo ukuze uvimbele ukusabalala kwanoma yisiphi isifo.

Yini ukwelashwa kwezokwelapha kwekhala eligobhozayo?

Ukwelashwa kwezokwelapha kuncike kulokho okubangela ikhala lakho eligobhozayo nokuthi izimpawu zakho zinzima kangakanani. Udokotela wakho uzoncoma ukwelashwa okuthile ngokusekelwe ekutheni une-allergies, isifo, noma esinye isimo esingaphansi.

Ngezimfiva ezihlobene nokungezwani komzimba, ama-antihistamine afana ne-loratadine noma i-cetirizine angavimba ukusabela komzimba okungajwayelekile. Izifutho ze-nasal corticosteroid zingasiza ukunciphisa ukuvuvukala kokubili okubangelwa ukungezwani komzimba nokungahlobene nokungezwani komzimba.

Uma amagciwane abangela ukutheleleka kwe-sinus yesibili, udokotela wakho angase anikeze ama-antibiotics. Kodwa-ke, iningi lezimfiva ezibangelwa ukutheleleka ngegciwane alidingi ama-antibiotics futhi lizoxazululwa ngokunakekelwa okusekelayo.

Imithi ye-Decongestant inganikeza ukukhululeka kwesikhashana, kodwa odokotela bavame ukuncoma ukuyisebenzisa izinsuku eziyi-3-5 kuphela ukuze bagweme ukuminyana okubuyayo. Umhlinzeki wakho wezempilo angakusiza ukuthi ukhethe izinketho eziphephe kakhulu nezisebenzayo esimweni sakho.

Kufanele ngibone nini udokotela ngezimfiva?

Izimfiva eziningi azidingi ukunakekelwa kwezokwelapha futhi zithuthuka ngokuhamba kwesikhathi nokunakekelwa ekhaya. Kodwa-ke, izimpawu ezithile zikhomba ukuthi kufanele uthintane nomhlinzeki wezempilo ukuze uqinisekise ukwelashwa okufanele.

Cabangela ukubona udokotela uma uhlangabezana nanoma yiziphi zalezi zimpawu ezikhathazayo:

• Izimpawu ezihlala ngaphezu kwezinsuku eziyi-10 ngaphandle kokuthuthuka
• Ukhuhlane oluqinile, olunombala (ophuzi noma oluhlaza) nobuhlungu ebusweni
• Umkhuhlane ongaphezu kuka-101.5°F (38.6°C) izinsuku ezingaphezu kwezi-3
• Ikhanda elibuhlungu eliqinile noma ukucindezela ebusweni
• Igazi emanzini akho ekhala
• Ukugeleza kwamanzi acacile ekhala elilodwa kuphela ngemva kokulimala ekhanda
• Ubunzima bokuphefumula noma ukukhwehlela

Uma unezimfiva ezivame ukuphazamisa imisebenzi yakho yansuku zonke, ukuxoxa ngalokhu nodokotela wakho kungasiza ukuhlonza izimbangela nokuthuthukisa uhlelo lokuphatha. Lokhu kubaluleke kakhulu uma usola ukungezwani komzimba noma unezinye izimo zempilo eziqhubekayo.

Yiziphi izici eziyingozi zokuthuthukisa izimfiva?

Izici eziningana zingakwenza ukuthi uthole izimfiva ezivame kakhulu. Ukuqonda lezi zici eziyingozi kukusiza ukuthi uthathe izinyathelo zokuvimbela futhi uphathe izimpawu zakho ngempumelelo.

Izinto eziyingozi ezivamile zihlanganisa ukuchayeka kuma-allergens afana ne-pollen, uthuli, noma izinwele zezilwane uma une-allergies. Abantu abane-asthma bavame ukuzwa izimpawu zekhala ezivame kakhulu ngenxa yempendulo yabo yokuzivikela emzimbeni.

Ubudala nabo bunendima, njengoba izingane ezincane zivame ukuthola imikhuhlane engu-6-8 ngonyaka kuyilapho abantu abadala bevame ukuthola imikhuhlane engu-2-3 ngonyaka. Ukusebenza emkhakheni wezempilo, ukunakekela izingane, noma ezinye izindawo ezichayeka kakhulu kwandisa ingozi yakho yokutheleleka ngamabhayirusi.

Ukubhema noma ukuchayeka entuthwini yabanye kubhebhezela izindima zekhala futhi kukwenza uthambekele ekuthelelekeni. Umoya womile wangaphakathi ovela ezinhlelweni zokushisa nawo ungaqala amakhala agobhozayo angahlobene ne-allergy kubantu abazwelayo.

Ziyini izinkinga ezingaba khona zekhala eligobhozayo?

Ngenkathi amakhala amaningi agobhozayo engenangozi, izinkinga zingavela ngezikhathi ezithile uma isimo esibangela ukuthi sithuthuke noma siqhubeke singelashwa. Lezi zinkinga zenzeka kakhulu ngezifo ezibangelwa amagciwane noma izimo ezingapheli.

Inkinga evame kakhulu yi-sinusitis ebukhali, eyenzeka lapho amagciwane ethelela izindima ze-sinus ezivuvukele. Lokhu kubangela ukucindezela ebusweni, ikhanda, kanye noketshezi olujiyile, olunombala olungadinga ukwelashwa ngama-antibiotic.

Izimpawu zekhala ezingapheli ngezinye izikhathi zingaholela kuma-polyps ekhaleni, okuyizinto ezincane, ezingezona ezinomdlavuza ezikhulayo ezindimeni zekhala. Lokhu kungase kubangele ukuminyana okuqhubekayo nokuncipha komuzwa wokuhogela.

Ezimweni ezingavamile, izifo ze-sinus ezingelashwanga zingasakazekela ezakhiweni eziseduze, okubangela izifo zendlebe noma, ngezikhathi ezingavamile, izinkinga ezingathi sína. Kodwa-ke, lezi ziphumela ezinzima azivamile ngokunakekelwa okufanele kanye nokunakekelwa kwezokwelapha uma kudingeka.

Yini amakhala agobhozayo angase aphuthelwe yona?

Ngezinye izikhathi ezinye izimo zingabangela izimpawu zekhala ezifanayo, okuholela ekudidekeni ngokuthi yini ngempela ebangela ukungakhululeki kwakho. Ukuqaphela lezi zinto ezihlukile kukusiza ukuthi ukhethe ukwelashwa okufanele kakhulu.

Ukugula okubangelwa yizinkathi zonyaka kanye nomkhuhlane obangelwa amagciwane kuhlanganyela izimpawu eziningi, okuhlanganisa amakhala agobhozayo, ukuthimula, nokuminyana. Kodwa-ke, ukungezwani komzimba ngokuvamile kubangela ukulunywa kwamehlo namakhala, kanti imikhuhlane ivame ukuhlanganisa ubuhlungu bomzimba nokukhathala.

Izifo zamabhaktheriya e-sinus zingase zibukeke njengemikhuhlane ebangelwa amagciwane ekuqaleni kodwa zivame ukuba zimbi ngemva kwezinsuku ezi-5-7 kunokuba zithuthuke. Amafinyila nawo aba makhulu futhi anemibala eminingi ngezifo zamabhaktheriya.

I-rhinitis engabangelwa ukungezwani komzimba ibangela izimpawu zonyaka wonke ezifana nokungezwani komzimba kodwa ngaphandle kokubandakanyeka kwamasosha omzimba. Lesi simo sivame ukubangelwa yizinto ezicasulayo njengamaphunga aqinile, izinguquko zesimo sezulu, noma ukuguquguquka kwamahomoni.

Imibuzo evame ukubuzwa ngamakhala agobhozayo

Umbuzo: Ingabe kungcono ukuvumela amakhala agobhozayo ukuba ageleze noma ukuzama ukuwamisela?

Ngokuvamile kungcono ukuvumela amakhala akho agobhozayo ukuba ageleze ngokwemvelo, ngoba lokhu kusiza umzimba wakho ukuba ukhiphe izinto ezicasulayo namabhaktheriya. Kodwa-ke, ungaqhubeka usebenzisa ukwelashwa okumnene njengokuwashwa ngamanzi anosawoti ukuze usekele inqubo ngenkathi ulawula ukungakhululeki.

Umbuzo: Ingabe ukucindezeleka kungabangela amakhala agobhozayo?

Yebo, ukucindezeleka kungabangela amakhala agobhozayo kwabanye abantu. Ukucindezeleka ngokomzwelo kuthinta amasosha akho omzimba futhi kungenza kube kubi ukungezwani komzimba noma kukwenze ube sengozini enkulu yokutheleleka okubangela izimpawu zamakhala.

Umbuzo: Kungani amakhala ami egobhoza uma ngidla ukudla okubabayo?

Ukudla okubabayo kuqukethe izinhlanganisela ezinjenge-capsaicin ezikhuthaza izinzwa emakhaleni nasemlonyeni wakho. Lokhu kuqala ukukhiqizwa kwamafinyila okwandayo njengoba umzimba wakho uzama ukukhipha lokho okubonakala njengento ecasulayo.

Umbuzo: Ngingakwenza yini ukuzivocavoca ngamakhala agobhozayo?

Ukuvivinya umzimba okulula kuvame ukuba kulungile ngamakhala agobhozayo uma ungenayo imfiva noma ubuhlungu bomzimba. Kodwa-ke, gwema ukuzivocavoca okukhulu uma uzizwa ungaphilile, ngoba lokhu kungase kwelule isikhathi sokululama futhi kungenzeka kwenze izimpawu zibe zimbi.

Umbuzo: Ingabe ukungezwani komzimba kungabangela amakhala agobhozayo unyaka wonke?

Yebo, ukungezwani komzimba okuhlala njalo ezintweni ezingaphakathi endlini ezifana nothuli, izinwele zezilwane, noma isikhunta kungabangela izimpawu zokukhwehlela unyaka wonke. Lokhu kungazwani komzimba kuvame ukudinga amasu ahlukene okuphatha kunalawo enziwa ngezikhathi ezithile.