Yini Ubuhlungu Ehlombe? Izimpawu, Izimbangela, & Nokwelashwa Ekhaya

Ubuhlungu ehlombe ukungakhululeki noma ubuhlungu emthanjeni wakho wehlombe, imisipha, noma izicubu ezizungezile. Ingenye yezikhalazo ezivamile abantu abaziletha kodokotela babo, futhi ngesizathu esihle – ihlombe lakho liyinkimbinkimbi ngendlela emangalisayo, linemithambo eminingi, imisipha, kanye nemisipha esebenza ndawonye ukukunika lelo banga elihle lokunyakaza olilisebenzisa nsuku zonke.

Yini ubuhlungu ehlombe?

Ubuhlungu ehlombe bunoma yikuphi ukungakhululeki okuzwayo endaweni yakho yehlombe noma ngaphandle kwayo. Ihlombe lakho alilona nje ithambo elilodwa – empeleni lenziwe ngamathambo amaningi, imisipha, imisipha, kanye nemisipha esebenza ndawonye njengeqembu elihlelwe kahle.

Cabanga ngehlombe lakho njengomthambo onyakazayo kakhulu emzimbeni. Lokhu kushintshashintsha okumangalisayo kuza nokuhwebelana: futhi kungenye yezinto ezibucayi kakhulu ekulimaleni nasekugugeni. Ubuhlungu bungahluka kusuka ebuhlungwini obuthuntu obuza futhi buhambe kuya emizweni ebukhali, ebhubhisayo ekumisa emizileni yakho.

Ubuhlungu obuningi ehlombe buvela kancane kancane ngokuhamba kwesikhathi, ngokuvamile ngenxa yokunyakaza okuphindaphindiwe noma ukuguga okuncane. Ngezikhathi ezithile kuvela kungazelelwe ngemuva kokulimala noma ukunyakaza okungajwayelekile.

Uzizwa kanjani ubuhlungu ehlombe?

Ubuhlungu ehlombe bungazizwa buhlukile kakhulu kuye ngokuthi yini ebangela. Ungase uzwe ubuhlungu obujulile, obuqhubekayo obubonakala buvela ngaphakathi emthanjeni ngokwawo, noma ubuhlungu obukhali, obudubulayo obukuthatha ungazi uma unyakaza ngezindlela ezithile.

Ubuhlungu buvame ukuba kubi kakhulu uma uzama ukufinyelela phezulu, ngemuva komhlane wakho, noma ngaphesheya komzimba wakho. Ungase uqaphele ukuthi kuyakhathaza ikakhulukazi ebusuku, ikakhulukazi uma ulele ohlangothini oluthintekile.

Abantu abaningi bachaza ukuzwa sengathi ihlombe labo

Ubuhlungu behlombe buvela ngezizathu eziningi ezahlukene, futhi ukuqonda imbangela kungakusiza ukuthi uthole indlela efanele yokukhululeka. Ake sihlolisise izimbangela ezivame kakhulu ezingemuva kokungakhululeki kwakho.

Nazi izimbangela eziyinhloko zobuhlungu behlombe, siqala ngalezo ezivame kakhulu:

1. Izinkinga ze-rotator cuff – Le misipha emincane emine kanye nemisipha ingavuvukala, idabuke, noma ilimale ngenxa yokusetshenziswa ngokweqile noma ukulimala
2. Ihlombe eliqinile – I-capsule yakho yehlombe iba shubile futhi iqine, ikhawule kakhulu ukunyakaza
3. Ukucindezelwa kwehlombe – Izicubu ezithambile zicindezelwa phakathi kwamathambo uma uphakamisa ingalo yakho
4. I-Arthritis – Ukuguga nokudabuka noma ukuvuvukala emalungeni ehlombe
5. I-Bursitis – Izikhwama ezincane ezigcwele uketshezi ezinwebeka amalunga akho zivuvukala
6. Ukulimala kwemisipha – Imisipha yehlombe esetshenziswe ngokweqile noma enwetshwe ngokuzumayo
7. Ukuma okungalungile – Ukugoba noma ukugoba phambili kubeka ingcindezi eyengeziwe emisipheni yehlombe
8. Indlela yokulala – Ukulala ehlombe lakho endaweni engajwayelekile amahora amaningi

Izimbangela ezingavamile kodwa ezibalulekile zihlanganisa izinzwa ezicindezelwe entanyeni yakho, izinkinga zenhliziyo (ezingabangela ubuhlungu obudluliselwe), noma izifo. Udokotela wakho angasiza ekutholeni ukuthi yiziphi zalezi ezingase zikuthinte.

Liyini uphawu noma isibonakaliso sobuhlungu behlombe?

Ubuhlungu behlombe bungabonisa izimo ezihlukahlukene ezingaphansi, kusukela ekungezwani kwemisipha emincane kuya ezinkingeni ezinkulu zamalunga. Ezikhathini eziningi, yindlela yomzimba wakho yokukutshela ukuthi kukhona okudinga ukunakwa nokunakekelwa endaweni yakho yehlombe.

Nawa amakhondishini avame ukubangela ubuhlungu behlombe:

• I-Rotator cuff tendinitis – Ukuvuvukala kwemithambo esiza ukuhambisa ihlombe lakho
• Izinyembezi ze-Rotator cuff – Izinyembezi ezingaphelele noma eziphelele kule mithambo ebalulekile
• I-Adhesive capsulitis (ihlombe eliqandisiwe) – Ukuqina nobuhlungu obuthuthuka kancane kancane
• I-Shoulder impingement syndrome – Ukuminyana kwezicubu ezithambile ngesikhathi sokunyakaza kwengalo
• I-Osteoarthritis – Ukuguga nokudabuka kwe-cartilage ehlangene yehlombe
• I-Rheumatoid arthritis – Ukuvuvukala kwe-autoimmune okuthinta amalunga
• I-Shoulder bursitis – Ukuvuvukala kwamasaka amancane okuvikelayo
• I-Bicep tendinitis – Ukuvuvukala komthambo oxhuma i-bicep yakho ehlombe lakho

Ezinye izimo ezingavamile zihlanganisa ukuhlukana kwehlombe, ukuxineka, noma ukuqhekeka. Ngokuvamile, ubuhlungu behlombe bungaba uphawu lwezinkinga zenhliziyo, ikakhulukazi kwabesifazane, noma ukucindezelwa kwemizwa endaweni yentamo.

Ingabe ubuhlungu behlombe bunganyamalala ngokwabo?

Izimo eziningi zobuhlungu behlombe ziyathuthuka ngokwazo, ikakhulukazi uma zibangelwa ukulimala kwemisipha emincane, indlela yokulala engalungile, noma ukusetshenziswa ngokweqile kwesikhashana. Umzimba wakho unamakhono amangalisayo okuphulukisa, futhi uma unikezwa isikhathi nokunakekelwa okufanele, ubuhlungu behlombe obuncane buvame ukunyama ngokwemvelo.

Isikhathi sokuphulukisa ngokwemvelo siyahlukahluka kakhulu. Ukulimala kwemisipha emincane kungase kuzizwe kungcono phakathi kwezinsuku ezimbalwa kuya evikini. Kodwa-ke, izinkinga ezinkulu njengezinkinga ze-rotator cuff noma ihlombe eliqandisiwe zingathatha amasonto kuya ezinyangeni ukuthi zithuthuke, ngisho nangokwelashwa.

Ubuhlungu obuvela emisebenzini ephindaphindwayo noma ukuma okungalungile buvame ukuthuthuka uma usulungisa imbangela eyinhloko. Uma uyeka umsebenzi owenza kube kubi futhi unike ihlombe lakho ukuphumula okufanele, cishe uzobona ukuthuthuka kancane kancane.

Njengoba ngishilo, ezinye izimo empeleni ziba zimbi ngaphandle kokwelashwa okufanele. Ihlombe eliqandisiwe, ngokwesibonelo, lingaba nokulinganiselwa ngokuhamba kwesikhathi uma linganakekelwa ngokushesha.

Ungayelashwa kanjani ubuhlungu behlombe ekhaya?

Ngokuvamile ungalawula ubuhlungu behlombe obuncane kuya kobumaphakathi ngempumelelo ekhaya ngezindlela ezilula, ezinobumnene. Okubalulekile ukulalela umzimba wakho futhi ungangeni ebuhlungwini obukhulu.

Nansi imithi yasekhaya efakazelwe engasiza ukudambisa ukungakhululeki kwehlombe lakho:

1. Ukuphumula nokuguqula imisebenzi – Gwema ukunyakaza okwenza ubuhlungu bube bubi, kodwa ungayeki ukunyakaza ngokuphelele
2. Ukwelashwa ngeqhwa – Faka ama-ice pack imizuzu engu-15-20 izikhathi eziningana ngosuku emahoreni okuqala angama-48
3. Ukwelashwa ngokushisa – Sebenzisa ama-compress ashisayo noma ama-heating pad ngemuva kokuthi ukuvuvukala kokuqala kunciphile
4. Ukuzelula ngobumnene – Yenza ukunyakaza okuhamba kancane, okulawulwayo ukuze ugcine ukuguquguquka
5. Izidambisi zokuhlunguha ezingathengiswa ngaphandle kwemvume kadokotela – I-Ibuprofen noma i-acetaminophen inganciphisa ubuhlungu nokuvuvukala
6. Indlela yokulala efanele – Lala ngomhlane wakho noma ngohlangothi olungathintekile ngosekelo lomcamelo
7. Ukulungiswa kokuma – Gcina amahlombe akho emuva futhi ugweme ukugoba
8. Uku-massage ngobumnene – Ukuzihlikihla okulula noma ukuba nomuntu ohlikihla indawo ngobumnene

Lokhu kwelashwa kwasekhaya kusebenza kahle kakhulu ngobuhlungu obuncane obuthatha amasonto ambalwa. Khumbula, umgomo ukusekela inqubo yokuphulukisa yomzimba wakho, hhayi ukufihla ubuhlungu obukhulu obudinga ukunakekelwa kwezokwelapha.

Yini ukwelashwa kwezokwelapha ngobuhlungu behlombe?

Ukwelashwa kwezokwelapha ngobuhlungu behlombe kuncike kulokho okubangela ukungakhululeki kwakho nokuthi kubi kangakanani. Udokotela wakho uzosebenza nawe ukudala uhlelo lokwelashwa olubhekana nesimo sakho kanye nemigomo yakho.

Odokotela abaningi baqala ngemithi yokwelapha engashintshi ngaphambi kokucabangela ezinye izindlela ezinzima. Ukwelashwa ngokomzimba kuvame ukuba yindlela yokuqala yokwelapha, okukusiza ukuthi ubuyisele amandla nokuguquguquka ngemithambo eqondiwe namasu.

Umhlinzeki wakho wezempilo angase ancome imithi kadokotela uma izinketho ezingaphandle kwekhawunta zingahlinzeki ngokuqeda okwanele. Lokhu kungabandakanya izidakamizwa ezinamandla zokulwa nokuvuvukala, izidambisi zemisipha, noma kwezinye izimo, ukujova kwe-corticosteroid yesikhashana ngqo emgqeni wehlombe.

Ezimweni eziqhubekayo noma ezinzima kakhulu, udokotela wakho angase ancome ukwelashwa okukhethekile njenge-ultrasound therapy, ukukhuthaza ngogesi, noma izinqubo ezithile zokujova ukunciphisa ukuvuvukala nokukhuthaza ukuphulukiswa.

Ukuhlinzwa kuvame ukugcinelwa amacala abucayi angazange aphendule kwezinye izindlela zokwelapha. Lokhu kungabandakanya izinqubo ze-arthroscopic zokulungisa imisipha edabukile noma ukususa izicubu ezivuvukele, noma ezimweni ezingavamile, ukuhlinzwa kokufaka amalunga.

Kufanele ngibone nini udokotela ngezinhlungu zehlombe?

Kufanele ubone udokotela uma izinhlungu zakho zehlombe zinzima, ziqhubeka, noma ziphazamisa imisebenzi yakho yansuku zonke. Thembela emizweni yakho - uma into izizwa ingalungile ngempela, kufanelekile ukuhlolwa.

Nawa amasignali acacile abonisa ukuthi udinga ukunakekelwa kwezokwelapha:

• Ubuhlungu obukhulu, obukhulu – Ikakhulukazi ngemva kokulimala noma ukuwa
• Ukungakwazi ngokuphelele ukuhambisa ihlombe lakho – Ingalo yakho izizwa “ifile” noma ibuthakathaka ngokuphelele
• Ukukhubazeka okubonakalayo – Ihlombe lakho libukeka lihlukile noma lingekho endaweni
• Izimpawu zokutheleleka – Umkhuhlane, ububomvu, ukufudumala, noma ukuvuvukala
• Ukuqaqamba noma ukuluma – Engalweni yakho, esandleni, noma eminweni
• Ubuhlungu obuhlala izinsuku ezingaphezu kwezimbili – Ngaphandle kokuthuthuka naphezu kokwelashwa ekhaya
• Ubuhlungu obuqhubeka ngokuhamba kwesikhathi – Kunokuba buthuthuke kancane kancane
• Ubuhlungu basebusuku – Obukuvusa njalo noma obuvimbela ukulala

Funana nosizo lwezokwelapha ngokushesha uma uba nobuhlungu besifuba kanye nobuhlungu behlombe, ngoba lokhu kungase kubonise inkinga yenhliziyo, ikakhulukazi uma unezici eziyingozi zesifo senhliziyo.

Ziyini izici eziyingozi zokuthuthukisa ubuhlungu behlombe?

Izici eziningana zingakhuphula amathuba akho okuthuthukisa ubuhlungu behlombe, nakuba ukuba nezici eziyingozi akuqinisekisi ukuthi uzoba nezinkinga. Ukuqonda lezi zici kungakusiza ukuthi uthathe izinyathelo zokuvimbela.

Ubudala buyisici esisodwa esiyingozi kakhulu. Njengoba ukhula, izicubu ehlombe lakho ziguguleka ngokwemvelo, okwenza ukulimala nokonakala kube nokwenzeka kakhulu. Izinkinga eziningi zehlombe ziba zivamile ngemva kweminyaka engama-40.

Imisebenzi yakho yansuku zonke nomsebenzi wakho kunendima enkulu. Imisebenzi noma izinto ozithandayo ezihilela ukunyakaza okuphindaphindiwe ngaphezu kwekhanda, ukuphakamisa izinto ezisindayo, noma ukusebenzisa ikhompyutha isikhathi eside kungacindezela ihlombe lakho ngokuhamba kwesikhathi.

Nazi izici eziyingozi okufanele uziqaphele:

• Ubudala obungaphezu kweminyaka engama-40 – Ukuguga kwemvelo kuyanda ngokuhamba kwesikhathi
• Imisebenzi ephindaphindwayo engaphezu kwekhanda – Ezemidlalo ezinjengetenisi, ukubhukuda, noma ibhola lezinyawo
• Ukuma okubi – Ikakhulu emsebenzini wedesk noma ukubheka phansi kumadivayisi
• Ukulimala kwehlombe kwangaphambilini – Izinkinga zesikhathi esidlule zingenza izinkinga zesikhathi esizayo zenzeke kakhulu
• Imisebenzi ethile – Ukwakha, ukupenda, noma imisebenzi edinga ukuphakamisa okunzima
• Ukungalingani kwemisipha – Imisipha yomhlane ebuthakathaka noma imisipha yesifuba eqinile
• Izimo zokuvuvukala – I-Arthritis noma ezinye izifo ze-autoimmune
• Isifo sikashukela – Singakhuphula ingozi ye-frozen shoulder

Izindaba ezinhle ukuthi izici eziningi eziyingozi zingashintshwa ngezinguquko zokuphila, i-ergonomics efanele, nokugcina impilo enhle yamahlombe ngokuzivocavoca nokwelula.

Ziyini izinkinga ezingaba khona zobuhlungu behlombe?

Lapho ubuhlungu behlombe bungakhulunywa kahle, kungaholela ezinkingeni eziningana ezingenza isimo sakho sibe nzima ukusiphatha. Inkinga evame kakhulu ubuhlungu obungapheli obuqhubeka izinyanga noma iminyaka.

Izinkinga zamahlombe ezingelashwanga zivame ukuholela ekunciphiseni ukunyakaza nokuqina. Ungase ukuthole kunzima ngokwengeziwe ukwenza imisebenzi yansuku zonke efana nokufinyelela ngaphezu kwekhanda, ngemuva komhlane wakho, noma ngaphesheya komzimba wakho.

Nazi izinkinga ezingaba khona okufanele uziqaphele:

• I-syndrome yobuhlungu obungapheli – Ubuhlungu obuqhubekayo obuba nzima ukulashwa ngokuhamba kwesikhathi
• Ihlombe eliqandisiwe – Ukuqina okukhulu okungahlala iminyaka
• Ubuthakathaka bemisipha – Ngenxa yokugwema ukusebenzisa ihlombe elibuhlungu
• Izinkinga zokukhokhela – Ubuhlungu entanyeni yakho, emhlane, noma kwelinye ihlombe ngenxa yokusebenzisa ngokweqile
• Ukuphazamiseka kokulala – Ubuhlungu obungapheli obuthinta ukuphumula kwakho nokululama kwakho
• Ukucindezeleka nokukhathazeka – Ngenxa yokubhekana nobuhlungu obuqhubekayo kanye nemikhawulo
• Ukukhubazeka emsebenzini – Ukungakwazi ukwenza imisebenzi yomsebenzi ngempumelelo
• Umonakalo oqhubekayo wamalunga – Ezimweni ze-arthritis engalashwanga noma izinyembezi

Lezi zinkinga zigcizelela ukubaluleka kokubhekana nobuhlungu behlombe ekuqaleni nokulandela ukwelashwa okufanele. Iningi lezinkinga lingavinjelwa ngokunakekela okufanele nokunaka.

Ingabe ubuhlungu behlombe bulungile noma bubi ekululameni?

Ubuhlungu ehlombe lakho busebenza njengesixwayiso kanye nomhlahlandlela wokululama kwakho. Ezingeni elithile lokungakhululeki ngesikhathi sokwelapha kujwayelekile futhi kulindelekile, kodwa ubuhlungu obukhulu obuvimbela ukunyakaza noma obuba sibi ngokuhamba kwesikhathi abunanzuzo.

Ubuhlungu obuncane kuya kobumaphakathi ngesikhathi sokunyakaza okumnene nokuzivocavoca ngokuvamile kuyingxenye yenqubo yokuphulukisa. Ikutshela ukuthi umzimba wakho usebenza ukuzilungisa, futhi kukusiza ukuthi uqonde imikhawulo yakho yamanje.

Okhiye ukufunda ukuhlukanisa phakathi kobuhlungu obuhle nobuhlungu obubi. Ubuhlungu obuhle buvamile ukuba buthambile, besikhashana, futhi buthuthuka ngokuphumula okufanele noma ukunyakaza okumnene. Ubuhlungu obubi bubukhali, bunzima, noma buba sibi kakhulu ngomsebenzi.

Ngesikhathi sokululama, obunye ubuhlungu bukusiza ukuthi ungazenzi izinto ezingabangela ukulimala kabusha. Kodwa-ke, ubuhlungu obuningi kakhulu bungaholela ekulondeni imisipha, ukuqina, nokwesaba ukunyakaza okusheshisa ukuphulukisa.

Umhlinzeki wakho wezempilo angakusiza ukuthi uqonde ukuthi izinga elingakanani lobuhlungu elifanele ngesikhathi sokululama kwakho nokuthi kufanele uqhubeke nini ngokuphatheka kabi okuncane uma udinga ukuphumula futhi ufune ukwelashwa okwengeziwe.

Yini ubuhlungu behlombe obungase budidaniswe nayo?

Ubuhlungu behlombe ngezinye izikhathi bungadidaniswa nezinye izimo, futhi ngokuphambene nalokho, izinkinga kwezinye izingxenye zomzimba wakho zingazifihla njengobuhlungu behlombe. Yingakho ukuthola ukuxilongwa okunembile kubaluleke kangako.

Ubuhlungu obusuka entanyeni yakho bungahamba buye ehlombe lakho, okwenza kuzizwe sengathi inkinga yehlombe kuyilapho empeleni kuyinkinga yomgogodla wesitho somlomo wesibeletho. Ngokufanayo, izinkinga ngemisipha yakho engemuva engenhla zingadala ubuhlungu obuzizwa endaweni yehlombe lakho.

Nazi izimo ezivame ukudidaniswa nobuhlungu behlombe:

• Izinkinga zentamo – Imizwa ecindezelwe noma izinkinga zomgogodla wesitho somlomo wesibeletho
• Izinkinga zenhliziyo – Ikakhulukazi kwabesifazane, ukuhlaselwa yinhliziyo kungadala ubuhlungu behlombe
• Izinkinga ze-Gallbladder – Kungadala ubuhlungu obudluliselwe ehlombe elingakwesokudla
• Izinkinga zamaphaphu – Kuhlanganisa i-pneumonia noma izimila zamaphaphu
• Ukucindezeleka emhlane ongenhla – Ukungezwani kwemisipha phakathi kwamahlombe
• Izinkinga zombambo – Kuhlanganisa ukuqhekeka noma ukucindezeleka kwemisipha
• Ukucindezelwa kwemizwa – Engalweni noma endaweni engenhla yesifuba
• I-Fibromyalgia – Ubuhlungu bemisipha obubanzi obuhlanganisa amahlombe

Udokotela wakho uzocabangela lezi zinto ezingenzeka ngesikhathi sokuhlolwa kwakho, ikakhulukazi uma ubuhlungu bakho bungasabeli ekwelashweni okujwayelekile kwamahlombe noma uma unezinye izimpawu ezingahambisani nokuxilongwa kwehlombe.

Imibuzo evame ukubuzwa mayelana nobuhlungu behlombe

Q1: Ubuhlungu behlombe buvame ukuhlala isikhathi esingakanani?

Ubude besikhathi sobuhlungu behlombe buxhomeke kulokho okubangela. Ukulimala kwemisipha emincane kuvame ukuthuthuka ezinsukwini ezimbalwa kuya evikini ngokunakekelwa okufanele. Izinkinga ezinkulu njengezinkinga ze-rotator cuff zingathatha amasonto amaningana kuya ezinyangeni ukuthi ziphole ngokugcwele.

Izimo ezinjengehlombe eliqandisiwe zinesikhathi esiqondile, ngokuvamile zihlala izinyanga eziyi-12-18 zinezigaba ezintathu ezihlukene. Abantu abaningi babona ukuthuthuka kancane kancane ngokuhamba kwesikhathi, ikakhulukazi ngemithi efanele nokubekezela.

Umbuzo 2: Ngingakwazi yini ukuzivocavoca ngobuhlungu behlombe?

Ngokuvamile ungaqhubeka nezinye izinhlobo zokuzivocavoca ngobuhlungu behlombe, kodwa uzodinga ukuguqula imisebenzi yakho. Gxila ekunyakazeni okumnene okungakhuphuli ubuhlungu bakho, futhi gwema ukunyakaza ngaphezu kwekhanda noma ukuphakamisa izinto ezisindayo kuze kube yilapho ihlombe lakho lithuthuka.

Imisebenzi enomthelela ophansi njengokuhamba, ukuhamba ngebhayisikili elinganyakazi, noma i-yoga emnene ingasiza ukugcina ukuqina kwakho konke ngenkathi ihlombe lakho liphola. Hlala ulalela umzimba wakho futhi uyeke uma ubuhlungu bukhula kakhulu.

Umbuzo 3: Ingabe kungcono ukusebenzisa ukushisa noma iqhwa ngobuhlungu behlombe?

Sebenzisa iqhwa emahoreni okuqala angama-48 ngemuva kokulimala noma uma unokuvuvukala okukhulu. Iqhwa lisiza ukunciphisa ukuvuvukala futhi linciphisa ubuhlungu. Faka amaphakethe eqhwa imizuzu engu-15-20 izikhathi eziningana ngosuku.

Ngemuva kokuthi ukuvuvukala kokuqala kwehla, ukushisa kungaba usizo olukhulu. Ukushisa kusiza ukuphumuza imisipha, kuthuthukise ukujikeleza kwegazi, futhi kunciphise ukuqina. Sebenzisa ama-compress ashisayo noma amaphedi okushisa imizuzu engu-15-20 ngesikhathi.

Umbuzo 4: Ngingabe ngilala ehlombe lami elibuhlungu?

Kungcono ukugwema ukulala ngqo ehlombe lakho elibuhlungu. Lesi sikhundla singakhuphula ukuvuvukala futhi siphazamisa ukulala kwakho. Esikhundleni salokho, lala ngomhlane wakho noma ohlangothini olungathintekile.

Uma kufanele ulale ngohlangothi lwakho, beka umcamelo phakathi kwezingalo zakho ukuze usekele ihlombe lakho futhi unciphise ingcindezi emgqonyeni. Abanye abantu bakuthola kusiza ukulala endaweni ephakanyiswe kancane besebenzisa imicamelo eyengeziwe.

Umbuzo 5: Ngizokwazi nini ukuthi ubuhlungu behlombe lami bubucayi?

Ubuhlungu bakho behlombe bungase bube bukhulu uma bunzima, buqhamuka kungazelelwe, noma buhambisana nezinye izimpawu ezikhathazayo. Izimpawu ezidinga ukunakekelwa kwezokwelapha ngokushesha zihlanganisa ukungakwazi nhlobo ukuhambisa ihlombe lakho, ukukhubazeka okubonakalayo, ukuba ndikindiki, noma ubuhlungu obuhambisana nokungakhululeki esifubeni.

Ubuhlungu obungathuthuki ngemva kwezinsuku ezimbalwa zokwelashwa ekhaya, buqhubeka buba bubi, noma buphazamisa kakhulu imisebenzi yakho yansuku zonke kufanele futhi kuhlolwe ngumhlinzeki wokunakekelwa kwezempilo.