Ubuhlungu ehlombe
Yini le
Ubuhlungu ehlombe lungabangelwa yizinkinga ezinhlanganweni yehlombe. Noma kungabangelwa yizinkinga eziseleni eziqolobekile. Lezi zicubu eziqolobekile zihlanganisa imisipha, ama-ligaments, ama-tendons nama-bursae. Ubuhlungu ehlombe obuvela enhlanganweni buvame ukuba sibi kakhulu uma uhambisa ingalo noma ihlombe. Futhi, izimo ezithile zempilo yentamo, isifuba noma isisu zingabangela ubuhlungu ehlombe. Lokhu kuhlanganisa izinkinga zezinzwa emgogodleni, isifo senhliziyo nesifo se-gallbladder. Uma ezinye izinkinga zempilo zibangela ubuhlungu ehlombe, kubizwa ngokuthi yi-referred pain. Uma ubuhlungu bakho ehlombe buvela kwenye indawo, akufanele bube sibi uma uhambisa ihlombe lakho.
Izimbangela
Izimbangela zokubuhlungu kwamahlombe zifaka: Avascular necrosis (osteonecrosis) (Ukufa kwenyama yethambo ngenxa yokuncishiswa kwegazi.) Ukulimala kwe-brachial plexus Ukuphazamiseka kwenduku Ukuphazamiseka kwamathambo ehlombe I-Bursitis (Isimo lapho izikhwama ezincane ezivikela amathambo, i-tendons nemisipha eduze kwamaqabunga ziba buhlungu.) I-Cervical radiculopathy Ihlombe elivaliwe Ukuhlaselwa yisisu Ukuqina Ukuqina kwemisipha I-Osteoarthritis (uhlobo oluvamile kakhulu lwe-arthritis) I-Polymyalgia rheumatica I-Rheumatoid arthritis (isimo esingathinta amaqabunga namalungu) Ukulimala kwe-rotator cuff Ihlombe elihlukanisiwe I-Septic arthritis Ukuqhaqhazela (Ukuqhaqhazela noma ukuklebhula kweqembu lezicubu elibizwa ngokuthi i-ligament, ehlanganisa amathambo amabili ndawonye eqabunga.) I-Tendinitis (Isimo esenzeka lapho ukukhuluphala okubizwa ngokuthi ukutheleleka kuthinta i-tendon.) Ukuphazamiseka kwe-tendon I-Thoracic outlet syndrome Ukuqhekeka kwe-cartilage Incazelo Nini ukubona udokotela
Nini kufanele ubone udokotela
Shaya 911 noma usizo lwezokwelapha oluphuthumayo Ubuhlungu ehlombe kanye nezinye izimpawu zingabonisa ukuhlaselwa yinhliziyo. Funani usizo lwezokwelapha oluphuthumayo uma: Kunzima ukuphuma umoya. Uzizwa ucindezelekile esifubeni. Uqhaqhazela. Funani ukunakekelwa kwezokwelapha ngokushesha Uma ulimaze ihlombe lakho ngokuwa noma ngengozi enye, thatha uhambo uye ekunakekelweni okuphazamisekile noma egumbini lokuphuthuma. Udinga ukunakekelwa kwezokwelapha okuphazamisekile uma una: Ihlombe elibonakala lihlanekezile ngemuva kokuwa. Akukwazi ukusebenzisa ihlombe lakho noma ukuhambisa ingalo yakho kude nomzimba wakho. Ubuhlungu obukhulu. Ukupuka okungazelelwe. Hlela ukuvakashela ehhovisi Yenza i-aphoyintimenti neqembu lakho lokunakekelwa ngenxa yobuhlungu behlombe uma una: Ukupuka. Ubomvu. Ubuhlungu nobushushu eduze kwendawo ehlangene. Ubuhlungu obuya bube bubi. Kunzima kakhulu ukuhambisa ihlombe lakho. Ukunakekela kwakho Ukuqeda ubuhlungu behlombe obuncane ungazama: Imithi yokunciphisa ubuhlungu. Qala ngamafutha noma amajeli angaphandle. Imikhiqizo enenepentoli engu-10% (Icy Hot, BenGay), noma i-diclofenac (Voltaren) inganciphisa ubuhlungu ngaphandle kwamapilisi. Uma lokho kungasebenzi, zama ezinye izidakamizwa zokunciphisa ubuhlungu ezingabhalwanga. Lokhu kuhlanganisa i-acetaminophen (Tylenol, nabanye), i-ibuprofen (Advil, Motrin IB, nabanye) ne-naproxen sodium (Aleve). Phumula. Ungasebenzisi ihlombe lakho ngezindlela ezibangela noma ezibangela ubuhlungu. Iqhwa. Beka iphakethe leqhwa ehlombeni lakho elibuhlungu imizuzu engu-15 kuya kwengu-20 izikhathi ezimbalwa ngosuku. Ngokuvamile, izinyathelo zokunakekela kwakho nesikhathi esincane kungaba yikho konke okudingayo ukuqeda ubuhlungu behlombe lakho. Izimbangela