Kuyini Ukuncipha Kwesisindo Okungachazeki? Izimpawu, Izimbangela, & Nokwelashwa Ekhaya

Ukuncipha kwesisindo okungachazeki kusho ukulahlekelwa isisindo ngaphandle kokuzama ukukwenza ngokushintsha ukudla noma ukuzivocavoca. Uma ulahlekelwa ngaphezu kuka-5% wesisindo somzimba wakho phakathi nezinyanga eziyi-6 kuya kweziyi-12 ngaphandle kwesizathu esisobala, odokotela bakubheka njengokubalulekile ngokwezokwelapha. Lolu hlobo lokuncipha kwesisindo lungazizwa ludida futhi ngezinye izikhathi lukhathaza, kodwa ukuqonda ukuthi kungenzekani kungakusiza ukuthi uthathe izinyathelo ezifanele.

Kuyini ukuncipha kwesisindo okungachazeki?

Ukuncipha kwesisindo okungachazeki kwenzeka lapho umzimba wakho ulahlekelwa amaphawundi ngaphandle kokushintsha ngamabomu imikhuba yakho yokudla noma amazinga omsebenzi. Ochwepheshe bezokwelapha ngokuvamile bakuchaza njengokulahlekelwa amaphawundi ayi-10 noma ngaphezulu, noma u-5% wesisindo somzimba wakho, phakathi nezinyanga eziyisithupha kuya onyakeni ngaphandle kokuzama.

Umzimba wakho ngokwemvelo uyashintshashintsha ngesisindo usuku nosuku, okujwayelekile ngokuphelele. Kodwa-ke, lapho isikali siqhubeka siwehla ngokuqhubekayo amasonto noma izinyanga, futhi awukwazi ukukhomba isizathu esicacile sokuthi kungani, kufanelekile ukunaka.

Lolu hlobo lokuncipha kwesisindo lungenzeka kancane kancane noma ngokushesha, futhi lungahambisana nezinye izimpawu noma lwenzeke ngokwalo. Into ebalulekile ukuthi ukuncipha kwesisindo kuzizwa kungalindelekile futhi akuyona into osebenza ngayo ngobuqotho.

Kuzizwa kanjani ukuncipha kwesisindo okungachazeki?

Ungase uqale uqaphele ukuthi izingubo zakho zizizwa zikhululekile noma ukuthi abantu baphawula ngendlela obukeka ngayo. Ukuncipha kwesisindo ngokwako akujwayele ukubangela ukuphatheka kabi ngokomzimba, kodwa ungase uzizwe umangala noma ukhathazekile lapho ungena esikalini.

Abanye abantu bahlangabezana nokukhathala noma bazizwe bengenamandla njengoba imizimba yabo izivumela izinguquko zesisindo. Ungase futhi uqaphele izinguquko esifisweni sakho sokudla, udle kancane ngaphandle kokuqaphela noma uzizwe ugcwele ngokushesha kunakuqala.

Ngokuya ngokuthi yini ebangela ukuncipha kwesisindo, ungase ube nezinye izimpawu ezinjengokushintsha kokuhamba kwamathumbu, ubunzima bokulala, noma ukuzizwa ucindezelekile kunokujwayelekile. Kodwa-ke, kungenzeka futhi ukuzizwa ulungile ngokuphelele ngenye indlela, okungenza ukuncipha kwesisindo kuzizwe kudida nakakhulu.

Yini ebangela ukuncipha kwesisindo okungachazeki?

Izinto eziningi ezahlukene zingabangela ukuncipha kwesisindo okungachazeki, kusukela ekushintsheni kwempilo yansuku zonke kuya ezimweni zezokwelapha ezidinga ukunakwa. Ukuqonda lezi zimbangela kungakusiza kanye nomhlinzeki wakho wokunakekelwa kwezempilo ukuthi uthole ukuthi kwenzekani.

Nazi izizathu ezivame kakhulu zokuthi kungani umzimba wakho ungase ulahle amaphawundi ngaphandle komzamo wakho oqondile:

• Ukucindezeleka kanye nezinguquko zempilo yengqondo: Amazinga aphezulu okucindezeleka, ukukhathazeka, noma ukucindezeleka kunganciphisa isifiso sokudla futhi kusheshise ukugaya ukudla
• Imiphumela emibi yemithi: Eminye imithi kadokotela inganciphisa isifiso sokudla noma ibangele isicanucanu esiholela ekudleni okuncane
• Izinkinga zokugaya ukudla: Izinkinga ngokumunca emathunjini akho kungavimbela umzimba wakho ekutholeni izakhamzimba ekudleni
• Izinkinga ze-thyroid: Igland ye-thyroid esebenza ngokweqile ingasheshisa ukugaya kwakho ukudla kakhulu
• Izinkinga zamazinyo noma zokugwinya: Ubuhlungu bamazinyo noma ubunzima bokugwinya bungenza ukudla kungakhululeki
• Ushintsho ekunambitheni noma iphunga: Ukulahlekelwa yilezi zinzwa kungenza ukudla kungathandeki
• Ukukhula komsebenzi womzimba: Ngezikhathi ezithile siba nomsebenzi omningi ngaphandle kokuqaphela

Ngokuvamile, ukuncipha kwesisindo okungachazeki kungabonisa izimo ezingathi sína ezinjengesifo sikashukela, isifo samathumbu esivuvukalayo, noma iminye iminyango yomdlavuza. Ngenkathi lezi zinto ezingenzeka zingase zizizwe zethusa, khumbula ukuthi izimo eziningi eziphathwayo zingabangela ukuncipha kwesisindo, futhi ukutholwa kwasekuqaleni kuvame ukuholela emiphumeleni engcono.

Yini ukuncipha kwesisindo okungachazeki okuyisibonakaliso noma isimpawu sayo?

Ukuncipha kwesisindo okungachazeki kungaba uphawu lokuqala lokuxwayisa ngezimo ezihlukahlukene zempilo ezingaphansi. Umzimba wakho kungenzeka uzama ukukutshela okuthile okubalulekile, ngisho nalapho uzizwa kahle.

Izimo ezivamile ezivame ukubangela ukuncipha kwesisindo okungachazeki zihlanganisa:

• Isifo sikashukela: Ushukela ophezulu wegazi ungenza umzimba wakho uqhekeze imisipha namafutha ukuze uthole amandla
• I-Hyperthyroidism: Igland yegilo esebenza ngokweqile isheshisa zonke izinqubo zomzimba wakho, okuhlanganisa nokushisa ama-calories
• Isifo se-Celiac: Lesi simo sokuzivikela komzimba sidala umonakalo emathunjini amancane futhi sivimbela ukumuncwa kwezakhi zomzimba
• Isifo samathumbu esivuvukalayo: Izimo ezinjengesifo sikaCrohn noma i-ulcerative colitis zingathinta indlela umzimba wakho oucubungula ngayo ukudla
• Izifo ezingapheli: Ukulwa komzimba wakho nezifo kungakhuphula izidingo zamandla
• Ukucindezeleka noma ukukhathazeka: Izimo zempilo yengqondo zingathinta kakhulu isifiso sokudla namaphethini okudla

Izimo ezingathi sína ezingase zibangele ukuncipha kwesisindo okungachazeki zihlanganisa izinhlobo ezihlukahlukene zomdlavuza, ukuhluleka kwenhliziyo, isifo sezinso, noma izinkinga zesibindi. Ngenkathi lezi zinto ezingenzeka zingase zizwe zikhulu, eziningi zalezi zimo ziphendula kahle ekwelashweni uma zitholwe kusenesikhathi.

Ngezinye izikhathi, ukuncipha kwesisindo okungachazeki kungase futhi kubonise ukusebenzisana kwemithi noma imiphumela emibi evela ekwelashweni osuvele ukuthatha. Umhlinzeki wakho wezempilo angasiza ekuhlukaniseni lezi zinto ezingenzeka futhi anqume ukuthi yini engenzeka kakhulu esimweni sakho esithile.

Ingabe ukuncipha kwesisindo okungachazeki kunganyamalala ngokwako?

Noma ngabe ukuncipha kwesisindo okungachazeki kuyazixazulula ngokwako kuncike ngokuphelele kulokho okubangela. Uma ukucindezeleka, ukugula kwesikhashana, noma umuthi wesikhashana kuyimbangela, isisindo sakho singase sibuyele kokujwayelekile uma inkinga engaphansi ikhona.

Isibonelo, uma ube nesikhathi esicindezela kakhulu emsebenzini noma ekhaya, ukudla kwakho nesisindo kungase kubuyele ngokwemvelo njengoba izinto zizinzile. Ngokufanayo, uma umuthi omusha uthinta ukudla kwakho, ukulungisa umthamo noma ukushintsha imithi kungase kulungise le nkinga.

Kodwa-ke, uma isimo sezempilo esingaphansi kwesikhumba sibangela ukulahlekelwa isisindo, akunakwenzeka ukuthi sithuthuke ngaphandle kokwelashwa okufanele. Izimo ezinjengesifo sikashukela, izifo ze-thyroid, noma izinkinga zokugaya ngokuvamile zidinga ukungenelela kwezokwelapha ukuze zixazululwe.

Okubalulekile akukona ukulinda nokuthemba ukuthi izinto zizolunga zodwa. Noma ngabe ukulahlekelwa isisindo kungabonakali kukukhathaza, kubalulekile ukwazisa umhlinzeki wakho wezempilo ukuze bakwazi ukusiza ukunquma ukuthi yinto edinga ukunakekelwa noma ukuqashwa.

Ungakwelashwa kanjani ekhaya ukulahlekelwa isisindo okungachazeki?

Ngenkathi ungafanele uzame ukuzelapha ukulahlekelwa isisindo okungachazeki ngaphandle kokwazi imbangela, kunezinyathelo ezithile zokusekela ongazithatha ekhaya. Lezi zindlela zingakusiza ukuthi uzizwe ulawula kakhulu ngenkathi usebenza nomhlinzeki wakho wezempilo.

Nawa amanye amasu amancane okusekela umzimba wakho ngalesi sikhathi:

• Gcina idayari yokudla: Landelela okudlayo nokuthi nini ukuze usize ukuhlonza amaphethini noma izinguquko ekudleni
• Gxila ekudleni okunomsoco: Khetha ukudla okugcwele umsoco ngokuphindaphinda, njengamantongomane, ama-avocado, nezinketho ezinothile ngamaprotheni
• Yidla ukudla okuncane, okuvame kakhulu: Lokhu kungasiza uma uzizwa ugcwele ngokushesha noma unokudla okuncishisiwe
• Hlala unamanzi: Ngezinye izikhathi ukoma kungase kudidaniswe nendlala, futhi ukuthatha amanzi okwanele kusekela impilo yonke
• Lawula ukucindezeleka: Prakthiza amasu okuphumula njengokuphefumula okujulile noma i-yoga emnene
• Thola ukulala okwanele: Ukulala okubi kungathinta amahomoni alawula indlala kanye nokusebenza komzimba

Khumbula, la maqhinga asekhaya ahloselwe ukusekela inhlalakahle yakho yonke, hhayi ukufaka esikhundleni sokuhlolwa okufanele kwezokwelapha. Angakusiza ukuthi uzizwe ukhululekile ngenkathi wena nomhlinzeki wakho wezempilo nisebenzisana ukuthola nokubhekana nembangela eyinhloko.

Yini ukwelashwa kwezokwelapha kokuncipha kwesisindo okungachazeki?

Ukwelashwa kwezokwelapha kokuncipha kwesisindo okungachazeki kugxila ekutholeni nasekuxazululeni imbangela eyinhloko. Umhlinzeki wakho wezempilo cishe uzoqala ngokuhlolwa okujulile ukuze aqonde ukuthi kwenzakalani emzimbeni wakho.

Inqubo yokuxilonga ngokuvamile ihlanganisa ukuhlolwa kwegazi ukuhlola isifo sikashukela, izinkinga ze-thyroid, ukuvuvukala, nezinye izimo. Udokotela wakho angase futhi ancome izifundo zokuthwebula izithombe noma ezinye izivivinyo ezikhethekile ngokuya ngezimpawu zakho nomlando wezokwelapha.

Lapho imbangela isitholakele, ukwelashwa kuba okuhlosiwe kakhulu. Isibonelo, uma i-thyroid esebenza ngokweqile ibangela ukuncipha kwesisindo, imithi yokulawula ukusebenza kwe-thyroid ingasiza. Uma isifo sikashukela siyimbangela, ukuphatha amazinga kashukela egazini kuvame ukusiza ukuzinzisa isisindo.

Ngezinye izikhathi, ukwelashwa kuhilela ukubhekana nezinto eziningi ngesikhathi esisodwa. Ungase udinge ukwesekwa kokudla okunomsoco okuvela kuchwepheshe wokudla, ukwesekwa kwempilo yengqondo ngenxa yokucindezeleka noma ukucindezeleka, noma ukulungiswa kwemithi uma imiyalelo yamanje inegalelo enkingeni.

Umhlinzeki wakho wezempilo angase futhi ancome izinto ezikhuthaza ukudla noma izithasiselo zokudla okunomsoco uma unenkinga yokugcina ukudla okunomsoco okwanele. Umgomo uhlala ukwelapha imbangela eyinhloko ngenkathi usekela izidingo zomzimba wakho zokudla okunomsoco ngesikhathi sokululama.

Kufanele ngibone nini udokotela ngokuncipha kwesisindo okungachazeki?

Kufanele uthinte umhlinzeki wakho wezempilo uma ulahlekelwe amakhilogremu ayi-10 noma ngaphezulu ezinyangeni eziyisithupha ngaphandle kokuzama, noma uma ulahlekelwe u-5% wesisindo somzimba wakho ngaleso sikhathi. Ungalindi ukubona ukuthi ukuncipha kwesisindo kuyaqhubeka noma kuyazenzakalela.

Kubaluleke kakhulu ukufuna usizo lwezokwelapha ngokushesha uma unezinye izimpawu ezikhathazayo kanye nokuncipha kwesisindo. Lokhu kungabandakanya ukukhathala okuqhubekayo, izinguquko ekuhambeni kwamathumbu, ubunzima bokugwinya, noma yiziphi izimpawu ezintsha ezingajwayelekile kuwe.

Nawa amanye amacala lapho kufanele uhlele khona i-aphoyintimenti ngokushesha:

• Ukuncipha kwesisindo okusheshayo: Ukulahlekelwa ngaphezu kwamakhilogremu angu-0.5-1 ngesonto ngokuqhubekayo
• Ukukhathala okukhulu: Ukuzizwa ukhathele ngaphandle kokuphumula okwanele
• Ushintsho ekudleni: Ukwehla okukhulu kwesifiso sokudla noma ukuzizwa ugcwele ngemva kokuluma okumbalwa nje
• Izimpawu zokugaya ukudla: Ukucasuka okuqhubekayo, ukuhlanza, noma izinguquko ekuhambeni kwamathumbu
• Umkhuhlane noma ukujuluka ebusuku: Lokhu kungabonisa ukutheleleka noma ezinye izimo ezinzima
• Ubuhlungu obuqhubekayo: Noma yikuphi ukungakhululeki okuqhubekayo okungathuthuki

Khumbula, ukufuna usizo lwezokwelapha akusho ukuthi kukhona okungahambi kahle. Izimbangela eziningi zokuncipha kwesisindo okungachazeki ziyelapheka, futhi ukungenelela ngokushesha kuvame ukuholela emiphumeleni engcono. Umhlinzeki wakho wezempilo ukhona ukukusiza ukuthi uthole ukuthi kwenzekani futhi uthuthukise uhlelo lokukubhekana nakho.

Yiziphi izici eziyingozi zokuthuthukisa ukuncipha kwesisindo okungachazeki?

Ezinye izici zingakhuphula amathuba akho okuba nokuncipha kwesisindo okungachazeki. Ukuqonda lezi zici eziyingozi kungakusiza ukuthi uhlale uqaphela izinguquko emzimbeni wakho futhi wazi ukuthi nini okufanele ufune usizo lwezokwelapha.

Ubudala buyisici esisodwa esiyingozi kakhulu, njengoba ukuncipha kwesisindo okungachazeki kuvame kakhulu njengoba sikhula. Abantu abadala abangaphezu kweminyaka engama-65 ubudala basengozini enkulu ngenxa yezinguquko ekusebenzeni komzimba, ukusetshenziswa kwemithi, kanye nokwanda kwamathuba okuthuthukisa izimo ezingapheli.

Nazi izici eziyingozi okufanele uziqaphele:

• Izimo zezokwelapha ezingamahlala-mandla: Ukuba nesifo sikashukela, isifo senhliziyo, noma izifo ze-autoimmune
• Izinselelo zempilo yengqondo: Ukucindezeleka, ukukhathazeka, noma ukucindezeleka okungamahlala-mandla
• Ukusetshenziswa kwemithi: Ukuthatha imithi eminingi noma ukuqala imiyalelo emisha muva nje
• Izinkinga zamazinyo: Impilo yamazinyo engalungile eyenza ukudla kube nzima noma kubuhlungu
• Ukuzihlukanisa emphakathini: Ukuxhumana komphakathi okulinganiselwe kungathinta imikhuba yokudla nempilo yengqondo
• Ukucindezeleka ngokwezimali: Ukuba nobunzima bokuthola ukudla okwanele
• Ukusetshenziswa kwezinto eziyimilutha: Ukuphuza utshwala noma ukusebenzisa izidakamizwa kungathinta ukudla nokumuncwa kwezakhamzimba

Ukuba nesici esisodwa noma ngaphezulu akusho ukuthi nakanjani uzothola ukwehla kwesisindo okungachazeki. Kodwa-ke, ukuqaphela lezi zici kungakusiza ukuthi uqaphele impilo yakho ngokucophelela futhi uxhumane ngempumelelo nomhlinzeki wakho wezempilo mayelana nanoma yiziphi izinguquko oziqaphelayo.

Ziyini izinkinga ezingaba khona zokwehla kwesisindo okungachazeki?

Ukwehla kwesisindo okungachazeki kungaholela ezinkingeni ezihlukahlukene uma kungelashwa, ikakhulukazi uma kuqhubeka ngokuhamba kwesikhathi. Umzimba wakho udinga ukudla okwanele ukuze usebenze kahle, futhi ukwehla kwesisindo okuqhubekayo kungathinta izinhlelo eziningi.

Enye yezinto ezikhathaza kakhulu ukungondleki, okungase kwenzeke uma umzimba wakho ungatholi amakhalori anele noma izakhamzimba ezibalulekile. Lokhu kunganciphisa amasosha akho omzimba, okukwenza ukuthi uthambekele ezifweni nasezifweni.

Izinkinga ezingaba khona zihlanganisa:

• Ubuthakathaka bemisipha: Ukulahlekelwa yimisipha kungathinta amandla akho nokuhamba kwakho
• Ukulahlekelwa ngokuqina kwamathambo: Ukungondleki kahle kunganciphisa amathambo futhi kwandise ingozi yokuphuka
• Ukucindezelwa kwamasosha omzimba: Ukungondleki kahle kungakwenza kube nzima ukulwa nezifo
• Ukukhathala nobuthakathaka: Ukungabi khona kwamandla okwanele kungathinta imisebenzi yansuku zonke
• Ukunakekelwa kokulimala okubambezelekile: Umzimba wakho udinga ukudla okwanele ukuze ulungise izicubu
• Ushintsho ezingqondweni: Ukungondleki kakhulu kungathinta ukugxila kanye nenkumbulo

Ezimweni ezingavamile, ukuncipha kwesisindo esingachazeki kakhulu kungaholela ezinkingeni ezingathi sína njengokungasebenzi kahle kwezitho noma ukwanda kwengozi yokuwa ngenxa yobuthakathaka. Kodwa-ke, lezi zinkinga ezinzima zingavinjwa ngokunakekelwa okufanele kwezokwelapha nokusekelwa kokudla okunomsoco.

Izindaba ezinhle ukuthi eziningi zalezi zinkinga ziyahlehla ngemithi efanele. Uma imbangela eyisisekelo isixazululiwe futhi ukudla okunomsoco okufanele kubuyiselwe, umzimba wakho uvame ukululama kahle.

Ingabe ukuncipha kwesisindo okungachazeki kulungile noma kubi ngesifo sikashukela?

Ukuncipha kwesisindo okungachazeki kungaba yisibonakaliso sesifo sikashukela kanye nophawu olukhathazayo uma usuvele unesimo. Uma ungenaso isifo sikashukela, ukuncipha kwesisindo okungachazeki kungaba ngesinye sezimpawu zokuqala zokuthi amazinga kashukela egazini lakho aphezulu kakhulu.

Lapho ushukela wegazi uphezulu kakhulu, umzimba wakho awukwazi ukusebenzisa i-glucose ngempumelelo ukuze uthole amandla, ngakho uqala ukuhlakaza imisipha namafutha esikhundleni salokho. Le nqubo iholela ekuncipheni kwesisindo noma ngabe ungase udle ngokujwayelekile noma ngisho nangaphezu kokujwayelekile.

Uma usuvele unesifo sikashukela, ukuncipha kwesisindo okungachazeki kungabonisa ukuthi ushukela wakho wegazi awulawulwa kahle. Kungasho ukuthi imithi yakho idinga ukulungiswa, noma kungase kube nenye inkinga yezempilo edinga ukunakwa.

Noma kunjalo, ukuncipha kwesisindo okuhlelelwe, kancane kancane kuvamile ukuba kuhle kubantu abanesifo sikashukela. Ukulahlekelwa isisindo esiningi ngokudla okunempilo nokuzivocavoca kungathuthukisa ukulawulwa kukashukela egazini futhi kunciphise ingozi yezinkinga.

Umehluko omkhulu ukuthi ukuncipha kwesisindo kuhlelelwe futhi kancane kancane noma kungazelelwe futhi kungachazeki. Uma unesifo sikashukela futhi uqaphela ukuncipha kwesisindo okungachazeki, kubalulekile ukuhlola amazinga kashukela wakho egazini kaningi futhi uthintane nomhlinzeki wakho wezempilo ukuze uthole isiqondiso.

Yini ukuncipha kwesisindo okungachazeki okungadidaniswa nayo?

Ukuncipha kwesisindo okungachazeki ngezinye izikhathi kungadidaniswa nezinye izimo noma kulahlwe njengokujwayelekile lapho empeleni kudinga ukunakwa. Ukuqonda lokhu kudideka okuvamile kungakusiza ukuthi uthole ukunakekelwa okufanele.

Abantu ngezinye izikhathi badida ukuncipha kwesisindo okungachazeki nokudla okunempumelelo, ikakhulukazi uma bebecabanga ngokulahlekelwa isisindo. Kodwa-ke, ukuncipha kwesisindo okungachazeki kwangempela kwenzeka ngaphandle kwanoma yiziphi izinguquko ezinjongo ekudleni noma emikhubeni yokuzivocavoca.

Nazi izimo ezingadidaniswa nokuncipha kwesisindo okungachazeki:

• Ukuguga okuvamile: Ngenkathi imetabolism ingancipha ngobudala, ukuncipha kwesisindo okukhulu akuyona ingxenye ejwayelekile yokuguga
• Ushintsho lwesizini: Ukuguquguquka kwesisindo okuncane ngezinkathi kuvamile, kodwa ukulahlekelwa okuqhubekayo ezinyangeni akunjalo
• Ushintsho oluhlobene nokucindezeleka: Ngenkathi ukucindezeleka kungathinta isisindo, ukulahlekelwa okuqhubekayo kudinga ukuhlolwa kwezokwelapha
• Imiphumela emibi yemithi: Abanye abantu balahla ukuncipha kwesisindo njengomphumela olindelekile wemithi lapho empeleni kudinga ukunakwa
• Ukuqina okuthuthukisiwe: Ukuncipha kwesisindo okuvela ekwandeni kwemisipha nokuncipha kwamafutha kufanele kuhambisane namandla athuthukisiwe namandla

Ngesinye isikhathi, amalungu omndeni noma abangane kungenzeka bangaboni ukuncipha kwesisindo okungachazeki njengokukhathazayo, ikakhulukazi uma bebona umuntu njalo. Kubalulekile ukuthembela emizweni yakho uma uqaphela ukuncipha kwesisindo okuqhubekayo okungenayo incazelo ecacile.

Abahlinzeki bezempilo bangasiza ukuhlukanisa phakathi kokuguquguquka kwesisindo okujwayelekile nokuncipha kwesisindo okubalulekile ngokwezokwelapha ngokuhlola okufanele nokuhlolwa.

Imibuzo evame ukubuzwa mayelana nokuncipha kwesisindo okungachazeki

Kungakanani ukuncipha kwesisindo okuthathwa njengokungachazeki?

Ochwepheshe bezokwelapha ngokuvamile bathatha ukuncipha kwesisindo njengokungachazeki uma ulahlekelwa ngamakhilogremu ayi-10 noma ngaphezulu, noma u-5% wesisindo somzimba wakho, ezinyangeni eziyisithupha ngaphandle kokuzama. Isibonelo, uma unesisindo esingamakhilogremu ayi-150, ukulahlekelwa ngamakhilogremu ayi-7.5 noma ngaphezulu ezinyangeni eziyisithupha ngaphandle kokushintsha kokudla kuzothathwa njengokubalulekile ngokwezokwelapha.

Ingabe ukucindezeleka kuphela kungabangela ukuncipha kwesisindo okungachazeki?

Yebo, ukucindezeleka okungapheli ngokuqinisekile kungabangela ukuncipha kwesisindo okungachazeki. Ama-hormone okucindezeleka njenge-cortisol angacindezela ukudla futhi asheshise imetabolism, okuholela ekuncipheni kwesisindo ngisho nalapho ungazami ukulahlekelwa isisindo. Kodwa-ke, kubalulekile ukuthi ezinye izimbangela ezingaba khona zikhishwe ngumhlinzeki wezempilo.

Ingabe ukuncipha kwesisindo okungachazeki ngaso sonke isikhathi kuwuphawu lomdlavuza?

Cha, ukuncipha kwesisindo okungachazeki akusho ngaso sonke isikhathi ukuthi unomdlavuza. Ngenkathi umdlavuza ungabangela ukuncipha kwesisindo, ezinye izimo eziningi ziyizimbangela ezivamile kakhulu, okuhlanganisa izinkinga ze-thyroid, isifo sikashukela, izinkinga zokugaya ukudla, ukucindezeleka, nemiphumela emibi yemithi. Izimo eziningi zokuncipha kwesisindo okungachazeki zibangelwa izimo ezingelaphekayo, ezingezona ezinomdlavuza.

Kufanele ngibone ngokushesha kangakanani udokotela ngokuncipha kwesisindo okungachazeki?

Kufanele uthinte umhlinzeki wakho wezempilo kungakapheli amasonto ambalwa uqaphela ukwehla kwesisindo okungachazeki, ikakhulukazi uma ulahlekelwe amakhilogremu ayi-10 noma ngaphezulu. Ungalindi izinyanga eziningana ukuze ubone ukuthi iyaqhubeka yini. Uma unezinye izimpawu ezikhathazayo njengokukhathala okukhulu, umkhuhlane, noma ubuhlungu obuqhubekayo, hlela i-aphoyintimenti ngokushesha.

Ingabe ukwehla kwesisindo okungachazeki kungahlehliswa?

Ezimweni eziningi, yebo. Uma imbangela eyinhloko isitholakele futhi yelashwa, abantu bangavame ukuthola isisindo esinempilo. Okubalulekile ukuthola ukuhlolwa okufanele kwezokwelapha ukuze kuqondwe ukuthi yini ebangela ukwehla kwesisindo bese kulungiswa leyo mbangela eyinhloko ngemithi efanele nokusekelwa kokudla okunomsoco.