Iyini Iphunga Lomchamo? Izimpawu, Izimbangela, & Nokwelashwa Ekhaya

Iphunga lomchamo libhekisela kunoma yiliphi iphunga elibonakalayo elivela emchamweni wakho elihluka nephunga lawo elivamile, elithambile. Ngenkathi umchamo onempilo ngokuvamile unamaphunga afana ne-ammonia, izinguquko ezinukayo zingenzeka ngezizathu eziningi futhi zivame ukuba zesikhashana. Ezikhathini eziningi, amaphunga angavamile omchamo awanawo futhi ahlobene nalokho okudlayo, ukuthi unamanzi amangaki, noma ukuguquguquka okuncane kwempilo.

Uyini iphunga lomchamo?

Iphunga lomchamo limane nje liyiphunga elivela emchamweni wakho uma uya endlini yangasese. Umchamo ovamile, onempilo unamaphunga athambile kakhulu, afana ne-ammonia kancane angabonakali kalula. Leli phunga elibuthakathaka livela emikhiqizweni yemfucuza izinso zakho eziyihlungayo egazini lakho.

Lapho abantu bekhuluma nge-“iphunga lomchamo,” ngokuvamile bakhuluma ngephunga elinamandla, elihlukile, noma elibonakala kakhulu kunokujwayelekile. Iphunga lomchamo wakho lingashintsha usuku lonke futhi lusuke ngosuku ngalunye. Lezi zinguquko zivamile ngokuphelele futhi zenzeka kuwo wonke umuntu.

Lizizwa kanjani iphunga lomchamo elingavamile?

Ungase uqaphele ukuthi umchamo wakho unuka ngamandla kunokujwayelekile, kamnandi, njengezinhlanzi, noma unamaphunga ahlukile ngokuphelele. Abanye abantu bachaza amaphunga angavamile omchamo njengama-fruity, metallic, noma ngisho nokuthi njengokudla okuthile abakudlayo. Iphunga lingase libe buthakathaka noma linamandla kakhulu.

Cishe ngeke uzwe noma yiziphi izinzwa zomzimba ezivela ephusheni ngokwalo. Kodwa-ke, uma kukhona udaba oluyisisekelo olubangela ushintsho lwephunga, ungase uhlangabezane nezinye izimpawu ezifana nokusha ngesikhathi sokuchama, ukwanda kwesidingo, noma izinguquko emibaleni yomchamo. Ushintsho lwephunga ngokuvamile yinto yokuqala oyibonayo.

Yini ebangela iphunga lomchamo?

Izinto eziningana zansuku zonke zingashintsha indlela umchamo wakho onuka ngayo, futhi iningi lazo alinawo nhlobo. Ake sibheke izizathu ezivame kakhulu zokuthi kungani umchamo wakho unuka ngendlela ehlukile.

Nawa amabangela ajwayelekile athinta iphunga lomchamo:

• Ukomiswa kwamanzi emzimbeni: Uma ungaqedi ukuthatha amanzi anele, umchamo wakho uba nokugxilwa okukhulu futhi uthola iphunga eliqinile le-ammonia
• Ukudla neziphuzo: I-Asparagus, ugalikhi, ikhofi, nezinongo ezithile kungadala amaphunga omchamo ahlukile kungakapheli amahora ambalwa ngemva kokudla
• Imithi nezithasiselo: Ama-antibiotics, amavithamini B, neminye imithi yokwelapha ubuhlungu ingashintsha iphunga lomchamo okwesikhashana
• Ushintsho lwama-hormone: Ukukhulelwa, ukuya esikhathini, nokuya esikhathini kungathinta iphunga lomchamo ngenxa yokuguquguquka kwama-hormone
• Ukuzivivinya: Ukuzivivinya okukhulu kungagxilisa umchamo wakho futhi kuwenze ube nephunga elinamandla
• Umchamo wasekuseni: Ukuchama kwakho kokuqala ngosuku ngokwemvelo kunuka ngamandla ngoba umchamo uhlala esinyeni ebusuku

Lezi zimbangela ezivamile zivame ukuzixazulula zodwa kungakapheli usuku olulodwa noma ezimbili. Ukuphuza amanzi amaningi kuvame ukusiza ekunciphiseni amaphunga aqinile avela ekuphelelwe amanzi emzimbeni noma ekudleni okuthile.

Liyini iphunga lomchamo eliyisibonakaliso noma uphawu lani?

Ngezinye izikhathi, izinguquko eziphungeni zomchamo zingabonisa izimo zempilo ezingaphansi ezidinga ukunakwa. Ngenkathi izinguquko eziningi zephunga zingenabungozi, amaphethini athile angase asikisela ukuthi umzimba wakho ubhekene nokuthile okuthile.

Nazi izimo ezivamile ezingathinta iphunga lomchamo:

• Izifo zomgudu womchamo (UTIs): Zivame ukubangela iphunga elinamandla, elibi, noma elinjengezinhlanzi kanye nokusha noma ukuchama njalo
• Isifo sikashukela: Kungadala iphunga elimnandi, elinezithelo lapho amazinga kashukela egazi ephezulu
• Amathambo ezinso: Angase akhiqize umchamo onamandla ngokungavamile noma onuka ngendlela ehlukile, ngokuvamile nobuhlungu noma ukungakhululeki
• Izinkinga zesibindi: Kungabangela ukuthi umchamo unuke kamnandi noma ube nephunga elingavamile elinjenge-ammonia
• Izifo zamagciwane: Izifo ezihlukahlukene zingadala amaphunga ahlukile, angathandeki

Manje ake sibheke ezinye izimo ezingavamile ezingathinta iphunga lomchamo, nakuba lezi zivamile kakhulu:

• I-Phenylketonuria (PKU): Isimo sezakhi zofuzo esingenza umchamo unuke njengento ekhuntile noma njengempuku
• Isifo somchamo we-maple syrup: Isifo esingavamile se-metabolic esenza umchamo unuke kamnandi njenge-maple syrup
• I-Trimethylaminuria: Isimo lapho umzimba ungenakukwazi ukwehlisa ezinye izinhlanganisela, okubangela iphunga lezinhlanzi
• I-Tyrosinemia: Isimo esingavamile sezakhi zofuzo esingenza umchamo unuke njengohlaza olubilisiwe

Lezi zimo azivamile futhi zivame ukuhambisana nezinye izimpawu eziphawulekayo. Uma ukhathazekile ngezinguquko eziqhubekayo zephunga, kuhlale kuhle ukuxhumana nomhlinzeki wakho wezempilo.

Ingabe iphunga lomchamo linganyamalala ngokwalo?

Yebo, izinguquko eziningi zephunga lomchamo zizixazulula ngokwazo phakathi kwamahora angama-24 kuya kwangama-48. Lokhu kuyiqiniso ikakhulukazi uma iphunga livela ekudleni okudliwe, ukoma, noma izici zesikhashana njengokuzivocavoca noma imithi.

Umzimba wakho ngokwemvelo usebenza futhi uqede izinto eziningi ezibangela izinguquko zephunga. Ukuphuza amanzi amaningi kusiza ukugeza uhlelo lwakho futhi kuvame ukungathathi hlangothi iphunga elinamandla ngokushesha. Uma udle okuthile okufana ne-asparagus noma uthathe uvithamini omusha, iphunga livame ukushabalala njengoba umzimba wakho usebenzisa lezi zinto.

Nokho, uma iphunga elingavamile liqhubeka izinsuku ezingaphezu kwezimbili noma lihambisana nezinye izimpawu ezifana nokusha, ubuhlungu, noma umkhuhlane, kufanelekile ukuxoxa nodokotela wakho. Ushintsho oluqhubekayo lwephunga lungase lubonise okuthile okudinga ukwelashwa okufanele.

Iphunga lomchamo lingelashwa kanjani ekhaya?

Ngokuvamile ungaqeda noma uqede iphunga elingavamile lomchamo ngamasu alula asekhaya. Indlela esebenza kahle kakhulu ukuhlala unamanzi kahle, njengoba lokhu kunciphisa umchamo wakho futhi kunciphisa iphunga eligxilile.

Nawa amasu amancane okusiza ukujwayela iphunga lomchamo wakho:

• Phuza amanzi amaningi: Zama ukuthatha izinkomishi ezingu-8-10 ngosuku ukuze unciphise umchamo wakho futhi unciphise iphunga elinamandla
• Nciphisa ukudla okubangela iphunga: Nciphisa okwesikhashana i-asparagus, ugalikhi, nezinongo ezinamandla uma zikukhathaza
• Zijwayeze inhlanzeko enhle: Hlanza indawo yakho yangasese ngobumnene ngensipho namanzi
• Gqoka okwangaphansi okungenisa umoya: Okwangaphansi kukakotini kuvumela ukujikeleza komoya okungcono
• Cabangela ijusi le-cranberry: Abanye abantu bathola ukuthi ijusi le-cranberry elingashukelwe liyasiza empilweni yomchamo
• Qapha ukudla kwakho: Qaphela ukuthi yikuphi ukudla okubonakala kuthinta iphunga lomchamo wakho bese ulungisa ngokufanele

Lezi zindlela zokwelapha zasekhaya zisebenza kahle kakhulu ekushintsheni kwephunga okuhlobene nokudla, ukoma, noma izici zokuphila. Khumbula ukuthi ukuhlukahluka kwephunga okuthile kuvamile ngokuphelele futhi akudingeki ngaso sonke isikhathi ukuthi "kulungiswe."

Yini ukwelashwa kwezokwelapha kwephunga lomchamo?

Ukwelashwa kwezokwelapha kwephunga lomchamo kuncike ngokuphelele kulokho okubangela ushintsho lephunga. Udokotela wakho uzoqala ukuthola ukuthi ngabe kukhona yini isimo esingaphansi esidinga ukwelashwa okuthile.

Ezifweni zamagciwane ezinjenge-UTIs, ama-antibiotics ayindlela ejwayelekile yokwelapha futhi ngokuvamile asusa kokubili ukutheleleka nephunga phakathi nezinsuku ezimbalwa. Uma isifo sikashukela sibangela umchamo onuka kamnandi, ukuphatha amazinga kashukela egazini ngemithi kanye nezinguquko zokuphila kuzosiza ukujwayela iphunga.

Ezimweni ezingavamile zofuzo ezithinta iphunga lomchamo, ukwelashwa kugxila ekuphatheni inkinga ye-metabolic engaphansi. Lokhu kungase kuhlanganise ukudla okukhethekile, izithasiselo ze-enzyme, noma ezinye izindlela zokwelapha eziqondiwe. Umhlinzeki wakho wezempilo uzosebenza nawe ukudala uhlelo lokwelapha olubhekana nazo zombili izimo nezimpawu zazo, okuhlanganisa izinguquko zephunga.

Kufanele ngibone nini udokotela ngephunga lomchamo?

Kufanele ucabangele ukubona udokotela uma iphunga elingavamile lomchamo liqhubeka izinsuku ezingaphezu kwezimbili noma lihambisana nezinye izimpawu ezikhathazayo. Ngenkathi izinguquko eziningi zephunga zingenabungozi, amaphethini athile adinga ukuhlolwa kochwepheshe.

Nazi izimpawu ezisikisela ukuthi kufanele uhlele i-aphoyintimenti:

• Iphunga eliqinile eliqhubekayo: Iphunga elingavamile elihlala izinsuku ezingaphezu kwezingu-3-4 naphezu kokuphuza amanzi amaningi
• Ubuhlungu noma ukusha: Ukungakhululeki ngesikhathi sokuchama kanye nezinguquko zephunga
• Umkhuhlane noma amaqhwa: Izimpawu zokutheleleka okungenzeka okudinga ukwelashwa ngokushesha
• Igazi emchamweni: Noma yimuphi umbala obomvana, obomvu, noma onsundu kanye nezinguquko zephunga
• Ukuvama ukuchama: Ukudinga ukuchama kaningi kakhulu kunokujwayelekile
• Iphunga elimnandi, elinezithelo: Ikakhulukazi uma unezici eziyingozi zesifo sikashukela noma ezinye izimpawu

Themba imizwa yakho ngomzimba wakho. Uma kukhona okuzizwa kuhluke noma kukhathaza, kuhlale kufanelekile ukufinyelela kumhlinzeki wakho wezempilo ukuze uthole isiqondiso nokuthula kwengqondo.

Yiziphi izici eziyingozi zokuthuthukisa iphunga lomchamo?

Izici ezithile zingakwenza ukuthi uthole izinguquko eziphunga lomchamo. Ukuqonda lezi zici eziyingozi kungakusiza ukuthi wazi okulindelekile nokuthi uzinake kangakanani izinguquko.

Nawa amafektri avamile andisa amathuba akho okushintsha iphunga lomchamo:

• Ukomiswa amanzi emzimbeni: Ukungaphuzi uketshezi olwanele kugxilisa umchamo wakho futhi kuqine amaphunga
• Imithi ethile: Ama-antibiotics, amavithamini, kanye neminye imithi yezifo ezingamahlalakhona kungathinta iphunga lomchamo
• Isifo sikashukela: Amazinga kashukela aphezulu egazini angabangela umchamo onamaphunga amnandi noma afana nezithelo
• Ukuhlelwa kwamathambo endlela yomchamo: Abanye abantu bathambekele kakhulu ezifweni zomgudu womchamo (UTIs), ezingabangela izinguquko ezinukayo
• Ukukhulelwa: Ushintsho lwama-hormone kanye nokwanda kwengozi ye-UTI kungathinta iphunga lomchamo
• Ubudala: Abantu abadala bangase bahlangabezane nezinguquko ezinukayo ezivame kakhulu ngenxa yokusetshenziswa kwemithi noma izimo zempilo

Ukuba nalezi zici eziyingozi akusho ukuthi nakanjani uzobhekana nezinguquko ezinukayo zomchamo. Zivele zikhomba ukuthi ungase uzwele kakhulu izinto ezithile ezibangela lokhu noma ukuthi maningi amathuba okuthi uqaphele ukwehluka kwephunga lomchamo wakho.

Ziyini izinkinga ezingase zibe khona zephunga lomchamo?

Iphunga lomchamo ngokwalo alivamile ukubangela izinkinga, kodwa izimo ezingaphansi kwazo ezinye izikhathi ezibangela izinguquko ezinukayo zingaholela ezinkingeni uma zingelashwa. Iningi lezinguquko ezinukayo aliyingozi futhi liyanyamalala ngaphandle kwemiphumela ehlala njalo.

Noma kunjalo, uma izinguquko ezinukayo zibonisa ukutheleleka okungaphansi noma isimo sempilo, nazi izinkinga ezingaba khona okufanele uziqaphele:

• Ama-UTI angalashwanga: Angasakazekela ezinso futhi abangele izifo ezinzima ezinso
• Isifo sikashukela esingalawuleki: Singaholela ezinkingeni zesifo sikashukela uma ushukela wegazi ungalawulwa
• Izinkinga zezinso: Ezinye izimo ezithinta iphunga lomchamo zingenza ukusebenza kwezinso kube kubi ngokuhamba kwesikhathi
• Ukutheleleka okuphindaphindayo: Abanye abantu bangase bathuthukise ama-UTI angamahlalakhona adinga ukuphathwa okuqhubekayo

Okubalulekile ukubona lapho izinguquko ezinukayo zingase zibonise okuthile okudinga ukwelashwa. Ezikhathini eziningi, ukubhekana nesizathu esingaphansi kuvimbela noma yiziphi izinkinga ekuthuthukeni.

Ingabe iphunga lomchamo lihle noma libi empilweni yakho yomchamo?

Iphunga lomchamo ngokwalo alilungile noma alibi empilweni yakho yomchamo. Limane nje liyiqiniso ngalokho okwenzeka emzimbeni wakho. Iphunga lomchamo elivamile, elithambile liyisibonakaliso sokuthi izinso zakho ziyawenza umsebenzi wazo wokuhlunga imfucuza egazini lakho.

Ushintsho ephungwini lomchamo lungaba usizo ngoba likwazisa ngezinkinga ezingase zibe khona kusenesikhathi. Ngokwesibonelo, iphunga elinamandla le-ammonia lingakukhumbuza ukuthi uphuze amanzi amaningi, kuyilapho iphunga elimnandi lingakwenza ukuthi uhlole amazinga kashukela egazini lakho.

Cabanga ngephunga lomchamo njengelinye lamathuluzi okuxhumana omzimba wakho. Aliyingozi ngokwalo, kodwa linganikeza imikhondo ebalulekile mayelana nokuhlinzekwa kwamanzi emzimbeni wakho, ukudla, nempilo yonke. Ukunaka lezi zinguquko, ngaphandle kokukhathazeka ngazo, kungakusiza ukuthi uzinakekele kangcono.

Yini iphunga lomchamo elingase lithathwe njengento enye?

Ngezinye izikhathi, lokho okubonakala njengephunga elingavamile lomchamo kungase kuvele kweminye imithombo. Kulula ngokumangalisayo ukudida ama-smell ahlukene, ikakhulukazi ezindaweni zokugezela lapho ama-odors ahlukahlukene engaxubana khona.

Nawa ama-things avamile athathwa njengoshintsho lwephunga lomchamo:

• Ukuphuma kwesitho sangasese sowesifazane: Ukuphuma okuvamile kungaba nama-smell ahlukile angase abonakale njengephunga lomchamo
• Izinto zokuhlanza izindlu zangasese: Imikhiqizo yokuhlanza amakhemikhali ingadala ama-smell anamandla ahlala isikhathi eside
• Insipho noma ukugeza komzimba: Eminye imikhiqizo yokunakekela umuntu ingathinta indlela oqonda ngayo iphunga lomchamo
• Izingubo noma okwangaphansi: Ama-fabric softeners, izinto zokuhlanza, noma izingubo ezindala kungaba nomthelela kuma-smell angavamile
• Umswakama wegumbi lokugezela: Umswakama ungaqina ama-smell avamile futhi uwenze abonakale enamandla
• Ezinye izinto ezinuka ezinye izinto zokugezela: Ama-air fresheners, amakhandlela, noma ezinye izinto ezinuka kamnandi zingaxubana nama-smell avamile omchamo

Uma ungaqinisekile ukuthi iphunga livela emchamweni wakho ngempela, zama ukuqoqa isampula elincane esitsheni esihlanzekile bese ulizwa ngqo. Lokhu kungakusiza ukuthi unqume ukuthi iphunga livela ngempela emchamweni wakho noma kwenye into esendaweni okuyo.

Imibuzo evame ukubuzwa mayelana nephunga lomchamo

Umbuzo 1: Ingabe kujwayelekile ukuthi umchamo unuke ngendlela ehlukile ekuseni?

Yebo, kujwayelekile ngokuphelele ukuthi umchamo wasekuseni unuke ngamandla kunokujwayelekile. Umchamo wakho uhlala esinyeni sakho amahora amaningana ebusuku, ube mningi. Lokhu kugxila ngokwemvelo kwenza iphunga elinamandla elifana ne-ammonia. Ukuphuza amanzi usuku lonke kuzonciphisa umchamo wakho futhi kunciphise leli phunga lasekuseni.

Umbuzo 2: Ingabe ukudla okuthile kungashintsha ngempela iphunga lomchamo emahoreni ambalwa?

Nakanjani! Ukudla okuthile kungashintsha iphunga lomchamo wakho ngokushesha okukhulu, ngezinye izikhathi kungakapheli imizuzu engama-30 kuya emahoreni amabili. I-Asparagus iyisibonelo esidumile, kodwa ugalikhi, ikhofi, i-curry, nezinhlanzi nazo zingakha izinguquko eziphawulekayo zephunga. Leli phunga elihlobene nokudla aliyingozi futhi livame ukunyamalala phakathi kwamahora angama-24-48.

Umbuzo 3: Kufanele ngikhathazeke yini uma umchamo wami unuka kamnandi?

Iphunga lomchamo elimnandi noma elinezithelo ngezinye izikhathi lingabonisa amazinga aphezulu kashukela egazini, ikakhulukazi uma unesifo sikashukela noma usengozini yaso. Nakuba kungahlali kuyisizathu sokukhathazeka, kufanelekile ukukusho kudokotela wakho, ikakhulukazi uma uqaphela ezinye izimpawu ezifana nokwanda komzwelo wokoma, ukuvama ukuchama, noma ukukhathala.

Umbuzo 4: Ngingakanani amanzi okufanele ngiwanwe ukuze nginciphise iphunga elinamandla lomchamo?

Hlela ukuthatha izinkomishi zamanzi eziyi-8-10 nsuku zonke, kodwa vumela ukoma kwakho nombala womchamo wakho ukukuqondise. Umchamo wakho kufanele ube mthubi okhanyayo uma uhlanzekile. Uma umthubi omnyama noma unamaphunga amabi, zama ukwandisa ukuthatha kwamanzi kancane kancane. Ngokuvamile uzoqaphela ukuthuthuka kungakapheli amahora ambalwa ngemva kokuphuza uketshezi olwengeziwe.

Umbuzo 5: Ingabe ukucindezeleka noma ukukhathazeka kungathinta iphunga lomchamo?

Ukucindezeleka nokukhathazeka akushintshi ngokuqondile iphunga lomchamo, kodwa kungathinta imikhuba yakho yokudla nokuphuza, okungase kuqondise ngqo ukuthonya iphunga. Ukucindezeleka kungakwenza futhi ukuthi uqaphele imisebenzi ejwayelekile yomzimba, ngakho-ke ungase uqaphele amaphunga ayelokhu ekhona kodwa angakukhathazi ngaphambili. Ukuphatha ukucindezeleka ngezindlela zokuphumula kungakusiza ukuthi uzizwe ukhululekile ngezinguquko ezijwayelekile zomzimba.