Kuyini Ukuphuma Kwegazi Elinganeni? Izimpawu, Izimbangela, & Nokwelashwa Ekhaya

Ukuphuma kwegazi elingamathanga kubhekisela kunoma yiluphi igazi eliphuma esithweni sakho sangasese ngaphandle kwesikhathi sakho esijwayelekile sokuya esikhathini. Lokhu kungahluka kusuka ekubonakaleni okulula phakathi nezikhathi kuya ekuphumeni kwegazi okukhulu okuzizwa kuhluke emjikelezweni wakho ovamile.

Ngenkathi ukuphuma kwegazi okungalindelekile kungase kuzwakale kukhathaza, empeleni kuvamile futhi kuvame ukuba nezimbangela ezingalawuleka. Umzimba wakho udlula ezintweni eziningi ezishintshayo empilweni yakho yonke, futhi ukuphuma kwegazi okungajwayelekile ngezikhathi ezithile kuvame ukuba yindlela yomzimba wakho yokuzivumelanisa nama-hormone, ukucindezeleka, noma ezinye izinto.

Kuyini ukuphuma kwegazi elingamathanga?

Ukuphuma kwegazi elingamathanga yinoma yikuphi ukugeleza kwegazi okuvela esithweni sakho sangasese okwenzeka ngaphandle komjikelezo wakho ovamile wokuya esikhathini. Lokhu kufaka phakathi ukubonakala okulula, ukuphuma kwegazi okungaqondakali, noma ukugeleza okukhulu okwenzeka ngezikhathi ezingalindelekile.

Kucabange njengendlela yomzimba wakho yokuxhumana ukuthi kukhona okushintshile ohlelweni lwakho lokuzala. Ngezinye izikhathi kulula njengokuguquguquka kwama-hormone, kanti ngezinye izikhathi kungase kubonise ukuthi umzimba wakho udinga ukunakekelwa okwengeziwe noma ukunakekelwa.

Kuzizwa kanjani ukuphuma kwegazi elingamathanga?

Ukuphuma kwegazi okungajwayelekile kungazizwa kuhluke kakhulu esikhathini sakho esijwayelekile. Ungase uqaphele ukubonakala okulula okubomvana noma okuluhlaza okotshani ezingutsheni zakho zangaphansi, noma uhlangabezane nokugeleza okukhulu okubonakala kuvela noma kuphi.

Ukuphuma kwegazi kungase kuhambisane nokuhamba okuncane, okufana nokuhamba kwesikhathi kodwa ngokuvamile kulula. Abanye besifazane bachaza umuzwa wokumanzi noma baqaphele amahlule abukeka ehlukile kuma-clots abo avamile esikhathi.

Ungase futhi uhlangabezane nezinye izimpawu kanye nokuphuma kwegazi, njengokucindezela e-pelvic, ubuhlungu emhlane, noma izinguquko emazingeni akho avamile wamandla. Umehluko omkhulu ukuthi lokhu kuphuma kwegazi akulandeli iphethini yomjikelezo wakho ovamile.

Yini ebangela ukuphuma kwegazi elingamathanga?

Ukuphuma kwegazi esithweni sowesifazane kungenzeka ngezizathu eziningi ezahlukene, futhi iningi lazo liyakwazi ukulawulwa ngokuphelele. Isistimu yakho yokuzala iyazwela ezingeni lokushintsha kwamahomoni, indlela yokuphila, kanye nempilo iyonke.

Nazi izimbangela ezivame kakhulu ongahlangabezana nazo:

• Ushintsho lwama-hormone: Ukuguquguquka kwe-estrogen ne-progesterone kungabangela ukuphuma kwegazi okungajwayelekile, ikakhulukazi ngesikhathi se-perimenopause noma lapho uqala ukusebenzisa izindlela zokulawula inzalo ezintsha
• Ukuphuma kwegazi ngesikhathi sokukhishwa kweqanda: Abanye besifazane baba nokuchitheka kwegazi okuncane maphakathi nomjikelezo lapho iqanda labo likhishwa
• Imiphumela emibi yokulawula inzalo: Amaphilisi, iziqeshana, ama-IUD, noma ama-implants kungabangela ukuphuma kwegazi okungajwayelekile njengoba umzimba wakho uzivumela
• Ukuphuma kwegazi okuhlobene nokukhulelwa: Ukuphuma kwegazi ngesikhathi sokukhulelwa ekuqaleni noma izinkinga ezidinga ukunakekelwa kwezokwelapha
• Ukucindezeleka nezici zokuphila: Ukucindezeleka okuphezulu, izinguquko ezinkulu zesisindo, noma ukuzivivinya okukhulu kungaphazamisa umjikelezo wakho
• Izifo: I-bacterial vaginosis, izifo zemvubelo, noma izifo ezithathelwana ngocansi kungabangela ukuphuma kwegazi
• Ukuvuvukala kwesitho somlomo wesibeletho: Kusuka kuma-Pap smears, umsebenzi wezocansi, noma ukugeza

Iningi lalezi zimbangela zihleli isikhashana futhi ziphendula kahle ekwelashweni okulula noma ekulungisweni kwendlela yokuphila. Umzimba wakho uvame ukudinga isikhathi sokuthola ibhalansi yawo futhi.

Ukuphuma kwegazi esithweni sowesifazane kuyisibonakaliso sani?

Ukuphuma kwegazi esithweni sowesifazane kungaba uphawu lwezimo ezihlukahlukene ezingaphansi, kusukela kokujwayelekile kakhulu kuya ezindabeni ezingathi sína ezidinga ukunakekelwa kwezokwelapha. Ukuqonda lezi zinto ezingenzeka kungakusiza ukuthi wazi ukuthi ungathatha nini ukunakekelwa.

Izimo ezivame kakhulu zihlanganisa:

• I-Polycystic ovary syndrome (PCOS): Ibanga izikhathi ezingajwayelekile nokuphuma kwegazi okungajwayelekile ngenxa yokungalingani kwamahomoni
• Ama-fibroids esibeletho: Ukukhula okungahlobene nomdlavuza okungabangela ukuphuma kwegazi okuningi noma okungajwayelekile
• I-Endometriosis: Lapho izicubu zesibeletho zikhula ngaphandle kwesibeletho, ngokuvamile kubangela ukuphuma kwegazi okubuhlungu, okungajwayelekile
• Izifo ze-Thyroid: Kokubili i-thyroid esebenza ngokweqile ne-underactive thyroid kungaphazamisa umjikelezo wakho wokuya esikhathini
• I-Perimenopause: Ukuguquka ngaphambi kokuyeka ukuya esikhathini kuvame ukuletha amaphethini okuphuma kwegazi angalindelekile
• Ama-polyps omlomo wesibeletho noma wesitho sangasese sowesifazane: Ukukhula okuncane, okuvame ukuba nomusa okungaphuma igazi kalula

Izimo ezingavamile kodwa ezingathi sína ezidinga ukunakekelwa kwezokwelapha ngokushesha zihlanganisa:

• Ukukhulelwa okungaphandle kwesibeletho: Ukukhulelwa okuthuthuka ngaphandle kwesibeletho, okungaba yingozi ekuphileni
• Ukuphuphuma kwesisu: Ukulahlekelwa ukukhulelwa okudinga ukuqapha nokunakekelwa kwezokwelapha
• I-Endometrial hyperplasia: Ukujiya komugqa wesibeletho okungaholela ezinkingeni
• Umdlavuza womlomo wesibeletho, wesibeletho, noma we-ovari: Nakuba kungavamile, le midlavuza ingabangela ukuphuma kwegazi okungajwayelekile
• Izifo zokuqina kwegazi: Izimo ezithinta ikhono legazi lakho lokujiya kahle

Khumbula ukuthi ukuba nokuphuma kwegazi akusho ngokuzenzakalelayo ukuthi unesimo esibi. Abesifazane abaningi bahlangabezana nokuphuma kwegazi okungajwayelekile okutholakala ukuthi kuhlobene namahomoni noma ukucindezeleka, kodwa kuhlale kuwukuhlakanipha ukuxhumana nomhlinzeki wakho wezempilo ukuze unqande noma yini edinga ukwelashwa.

Ingabe ukuphuma kwegazi esithweni sangasese sowesifazane kunganyamalala ngokwako?

Yebo, ukuphuma kwegazi esithweni sangasese sowesifazane kuvame ukuzixazulula ngokwako, ikakhulukazi uma kubangelwa izinto zesikhashana njengokucindezeleka, ukuguquguquka okuncane kwamahomoni, noma izinguquko zokuphila. Umzimba wakho unekhono eliphawulekayo lokuzilawula lapho unikezwa isikhathi nokunakekelwa okufanele.

Ukuphuma kwegazi okuvame ukunyamalala ngaphandle kokwelashwa kufaka phakathi ukuchitheka kwegazi ngesikhathi sokuzala, ukuchitheka kwegazi okuhlobene nokucindezeleka, nokuchitheka kwegazi okwenzeka ngenxa yezindlela ezintsha zokulawula ukuzala. Lokhu kuvame ukulungiswa phakathi nezinsuku ezimbalwa kuya emasontweni ambalwa.

Noma kunjalo, akufanele ungayinaki ukuphuma kwegazi okuqhubekayo noma ucabange ukuthi kuzohlala kulungiswa ngokwemvelo. Uma ukuphuma kwegazi kuqhubeka isikhathi esingaphezu kwemijikelezo embalwa, kuba nzima kakhulu, noma kuhambisana nobuhlungu, umkhuhlane, noma ezinye izimpawu ezikhathazayo, umzimba wakho cishe ucela ukunakekelwa kwezokwelapha.

Ingabe ukuphuma kwegazi esithweni sangasese kungelashwa kanjani ekhaya?

Imithi eminingi yasekhaya ethambile ingasiza ekuphatheni ukuphuma kwegazi okuncane esithweni sangasese futhi isekele inqubo yokuphulukisa yomzimba wakho yemvelo. Lezi zindlela zisebenza kahle kakhulu ekuchithekeni kwegazi okubangelwa ukucindezeleka, izinguquko ezincane ze-hormonal, noma izinto zokuphila.

Nawa amanye amasu okusekela ongazama:

• Ukuphumula nokuphatha ukucindezeleka: Beka phambili ukulala bese uzama amasu okuphumula njengokuphefumula okujulile noma i-yoga ethambile
• Gcina ukudla okunempilo: Yidla ukudla okunothile ngensimbi njengemifino eluhlaza namaprotheni anciphile ukusekela impilo yegazi
• Hlala unamanzi: Phuza amanzi amaningi ukusiza umzimba wakho ukuthi usebenze kahle
• Landelela izimpawu zakho: Gcina irekhodi lamaphethini okuphuma kwegazi, ukugeleza, nanoma yiziphi izimpawu ezingahambisani nazo
• Sebenzisa ukuvikelwa okufanele: Gqoka amaphedi noma ama-tampon njengoba kudingeka, uwashintshe njalo
• Sebenzisa ukushisa okuthambile: Ukugeza ngamanzi afudumele noma iphedi yokushisa ngaphansi kungasiza ngokuqina
• Gwema ukuhlanza: Vumela isitho sakho sangasese sigcine ibhalansi yaso yemvelo ye-pH

Le mithi yasekhaya yenzelwe ukusekela induduzo yakho nempilo yonke, hhayi ukufaka esikhundleni sokunakekelwa kwezokwelapha uma kudingeka. Uma ukuphuma kwegazi kwakho kunzima, kuqhubeka, noma kuhambisana nobuhlungu obukhulu, sekuyisikhathi sokubonisana nomhlinzeki wezempilo.

Yini ukwelashwa kwezokwelapha kokuphuma kwegazi esithweni sangasese?

Ukwelashwa kwezinkinga zokuphuma kwegazi esithweni sowesifazane kuncike ngokuphelele kulokho okubangela ukopha, futhi udokotela wakho uzosebenza nawe ukuthola indlela efanelekayo. Izindaba ezinhle ukuthi izimbangela eziningi zokuphuma kwegazi okungajwayelekile ziphendula kahle ekwelashweni.

Umhlinzeki wakho wezempilo angase ancome lezi zindlela zokwelapha ezivamile:

• Ukwelashwa ngamahomoni: Amaphilisi okulawula inzalo, iziqeshana, noma ama-IUD angalawula umjikelezo wakho futhi anciphise ukopha
• Imithi: Imithi elwa nokuvuvukala, i-tranexamic acid, noma eminye imithi yokunciphisa ukuphuma kwegazi okukhulu
• Ukwelashwa kwezimo ezingaphansi: Ama-antibiotics ezifweni, imithi yegilo, noma ukuphathwa kwe-PCOS
• Izithasiselo zensimbi: Ukubhekana ne-anemia uma ulahlekelwe igazi eliningi
• Ukuguqulwa kwendlela yokuphila: Izinhlelo zokuphatha ukucindezeleka noma izinguquko zokudla

Ezimweni ezingathi sína noma eziqhubekayo, udokotela wakho angase asikisele:

• Izinqubo ezingahlaseli kakhulu: Njenge-endometrial ablation ukunciphisa ukuphuma kwegazi okukhulu
• Izinketho zokuhlinzwa: Ukususwa kwama-fibroids, ama-polyps, noma ezinye izinto ezikhulayo ezibangela ukuphuma kwegazi
• Ukwelashwa okukhethekile: Ezimweni ezinjenge-endometriosis noma umdlavuza

Iningi labesifazane lithola impumuzo ngokwelashwa okuqondayo, futhi udokotela wakho uzohlala eqala ngendlela enobungane esebenzayo. Bazosebenza eduze nawe ukuqapha impendulo yakho futhi balungise ukwelashwa njengoba kudingeka.

Kufanele ngibone nini udokotela ngokuphuma kwegazi esithweni sowesifazane?

Kufanele uthinte umhlinzeki wakho wezempilo uma ukuphuma kwegazi kwakho kuzizwa kuhluke kakhulu endleleni yakho ejwayelekile noma uma uhlangabezana nezinye izimpawu ezikukhathazayo. Thembela emizweni yakho - uyazi umzimba wakho kangcono.

Nawa amasignali acacile afanele ukuvakashelwa ngudokotela:

• Ukuphuma kwegazi okuningi: Ukucwila iphedi noma i-tampon njalo ngehora amahora amaningana
• Ukuphuma kwegazi nobuhlungu obukhulu: Ukugabha okubi kakhulu kunokuya esikhathini okuvamile
• Ukuphuma kwegazi ngesikhathi sokukhulelwa: Noma yikuphi ukuphuma kwegazi ngesikhathi ukhulelwe kudinga ukuhlolwa ngokushesha
• Ukuphuma kwegazi okuqhubekayo okungajwayelekile: Ukuphuma kwegazi okuqhubeka imijikelezo engaphezu kwemi-2-3
• Ukuphuma kwegazi ngemva kokuya esikhathini: Noma yikuphi ukuphuma kwegazi ngemva kokuthi ungabi nokuya esikhathini izinyanga eziyi-12
• Umkhuhlane nokopha: Lokhu kungase kubonise ukutheleleka
• Amagazi amakhulu: Amagazi amakhulu kunekota

Funana nosizo lwezokwelapha ngokushesha uma uhlangabezana:

• Ubuhlungu obukhulu besisu noma be-pelvic
• Isiyezi noma ukuquleka
• Ukushaya kwenhliziyo okusheshayo
• Isicanucanu esikhulu noma ukuhlanza nokopha

Khumbula, abahlinzeki bezempilo babona lezi zinkinga njalo futhi balapho ukusiza, hhayi ukwahlulela. Kungcono ngaso sonke isikhathi ukuhlola futhi uthole ukuthi konke kulungile kunokukhathazeka ngokungadingekile noma ukulahlekelwa okuthile okudinga ukunakwa.

Yiziphi izici eziyingozi zokuthuthukisa ukuphuma kwegazi emithanjeni?

Izici eziningana zingakhuphula amathuba akho okuhlangabezana nokuphuma kwegazi okungajwayelekile emithanjeni, nakuba ukuba nezici eziyingozi akusho ukuthi nakanjani uzothuthukisa izinkinga. Ukuqonda lokhu kungakusiza ukuthi uqaphele izinguquko emzimbeni wakho.

Izici eziyingozi ezivamile zihlanganisa:

• Ushintsho oluhlobene nobudala: Intsha kanye nabesifazane abasondela ekuya esikhathini bavame ukuba nokopha okungajwayelekile
• Izindlela zokuvimbela inzalo ezinama-hormone: Amaphilisi okulawula ukuzala, iziqeshana, imijovo, noma ama-IUD kungabangela ukopha okungajwayelekile
• Ukucindezeleka nezinto eziphila ngazo: Ukucindezeleka okuphezulu, ukuncipha noma ukukhuluphala ngokweqile, noma ukuzivivinya okukhulu
• Izimo zezokwelapha: I-PCOS, izifo ze-thyroid, isifo sikashukela, noma izifo zokujiya kwegazi
• Imithi: Imithi yokunciphisa igazi, ezinye izidambisi zokucindezeleka, noma ukwelashwa ngama-hormone
• Umlando womndeni: Ukuthambekela ngofuzo ezimweni ezithile ezinjenge-PCOS noma izifo zokopha

Ezinye izinto ezingase zibe nomthelela zihlanganisa:

• Ukubhema: Kungathinta amazinga e-hormone nokujikeleza kwegazi
• Ukugeza kaningi noma imikhiqizo enokhahlo yabesifazane: Kungaphazamisa ibhalansi yemvelo yesitho sangasese sowesifazane
• Izinkinga zangaphambilini zokukhulelwa: Umlando wokuphuphuma kwesisu noma izinkinga ezihlobene nokukhulelwa
• Ezinye izifo: Izifo ezithathelwana ngocansi noma isifo sokuvuvukala kwamathambo e-pelvic

Ukuba nalezi zinto eziyingozi akusho ukuthi uhlelelwe ukuba nezinkinga, kodwa ukuzazi kungakusiza ukuthi ubone lapho kwenzeka izinguquko futhi ufune ukunakekelwa okufanele uma kudingeka.

Ziyini izinkinga ezingase zibe khona zokopha esithweni sangasese sowesifazane?

Ngenkathi ukopha okuningi kwesitho sangasese sowesifazane kulungiswa ngaphandle kwemiphumela emibi, ukopha okuqhubekayo noma okukhulu ngezinye izikhathi kungaholela ezinkingeni ezithinta impilo yakho nekhwalithi yempilo. Ukwazi lezi zinto ezingenzeka kukusiza ukuthi uqonde ukuthi kungani ukulandela ngemva kwezokwelapha kubalulekile.

Izinkinga ezivame kakhulu zihlanganisa:

• Ukuntuleka kwensimbi emzimbeni: Ukuphuma kwegazi okuningi kunganciphisa izinsimbi zakho, okuholela ekukhathaleni nobuthakathaka
• Ukuphazamiseka kwemisebenzi yansuku zonke: Ukuphuma kwegazi okungalindelekile kungaphazamisa emsebenzini, ekuzivoceni, nasemphakathini
• Umgomo wokuziphatha: Ukukhathazeka ngokuthi ukuphuma kwegazi kuzokwenzeka nini noma ukukhathazeka ngezimbangela ezingaphansi
• Ukuphazamiseka kokulala: Ukuphuma kwegazi ebusuku kungaphazamisa amaphethini akho okulala
• Imiphumela yobudlelwano: Ukuphuma kwegazi okungajwayelekile kungase kuthinte ukusondelana noma kubangele ukucindezeleka ebudlelwaneni

Izinkinga ezingathi sína, nakuba zingavamile, zingabandakanya:

• Ukuntuleka kwegazi okukhulu: Kudinga ukwelashwa kwezokwelapha noma ngisho nokulaliswa esibhedlela
• Izimo ezingatholakali ezingaphansi: Ukulibaziseka kokwelashwa kwezimo ezinjenge-endometriosis noma ama-fibroids
• Izinkinga zokuzala: Ezinye izimbangela zokuphuma kwegazi okungajwayelekile zingathinta ikhono lakho lokukhulelwa
• Ukuqhubeka kwezimo ezingelashwanga: Njenge-endometrial hyperplasia engase ithuthuke ibe yizinkinga ezingathi sína

Izindaba ezinhle ukuthi izinkinga eziningi zingavinjelwa ngokunakekelwa okufanele kwezokwelapha. Ukuhlolwa njalo nokunaka okusheshayo izimpawu ezikhathazayo kungasiza ekubambeni nasekwelapheni izinkinga ngaphambi kokuba zibe zimbi kakhulu.

Yini ukuphuma kwegazi emithanjeni okungase kudidaniswe nayo?

Ukuphuma kwegazi emithanjeni ngezinye izikhathi kungadidaniswa nezinye izimo, yingakho kubalulekile ukunaka izici ezithile zalokho okuhlangenwe nakho. Ukuqonda lezi zinto ezingafani kungakusiza ukuthi unikeze ulwazi olungcono kumhlinzeki wakho wezempilo.

Ukuphuma kwegazi emithanjeni kuvame kakhulu ukudidaniswa nalokhu:

• Ukuphuma kwegazi emgudwini womchamo: Ukuphuma kwegazi emchamweni kungabonakala sengathi kuvela esithweni sangasese sowesifazane, kodwa ukuphuma kwegazi ngenxa ye-UTI kuvame ukuhambisana nokusha ngesikhathi sokuchama
• Ukuphuma kwegazi ngomlomo: Ama-hemorrhoids noma ama-anal fissures angabangela igazi elingase libonakale livela esithweni sangasese sowesifazane, ikakhulukazi uma ungaqiniseki ngendawo eqondile
• Ukwahluka okuvamile kokuya esikhathini: Ngezinye izikhathi ukuya esikhathini okungajwayelekile kungase kudidaniswe nokuphuma kwegazi okungajwayelekile, kuyilapho empeleni kungaphakathi kwebanga elijwayelekile
• Ushintsho lwamafinyila omlomo wesibeletho: Ukukhipha okubomvana noma okunsundu kungase kudidaniswe nokuphuma kwegazi kuyilapho empeleni kuyizinguquko ezijwayelekile ze-hormonal

Ngokuvamile, ukuphuma kwegazi kungase kudidaniswe nalokhu:

• Imiphumela emibi yemithi: Eminye imithi ingabangela ukukhipha okubomvana noma okubomvu
• Ukubona okuhlobene nokuzivocavoca: Umsebenzi onzima womzimba ngezinye izikhathi ungabangela ukubona okulula okungewona umkhuhlane
• Imiphumela yomsebenzi wezocansi: Ukuphuma kwegazi okulula ngemva kocansi ngenxa yokungqubuzana okuvamile, hhayi inkinga ekhona

Uma ungaqiniseki ngomthombo noma uhlobo lokuphuma kwegazi, unganqikazi ukuxoxa ngakho nomhlinzeki wakho wezempilo. Bangakwazi ukusiza ukuthola kahle ukuthi kwenzekani nokuthi ngabe ngabe kudingeka yini ukwelashwa.

Imibuzo evame ukubuzwa mayelana nokuphuma kwegazi esithweni sangasese sowesifazane

Q1: Ingabe kujwayelekile ukuphuma kwegazi esithweni sangasese sowesifazane phakathi nezikhathi zokuya esikhathini?

Ukubona okulula phakathi nezikhathi zokuya esikhathini kungaba okujwayelekile ngokuphelele, ikakhulukazi ngesikhathi sokukhishwa kweqanda noma uma ucindezelekile. Kodwa-ke, uma kwenzeka njalo noma kuhambisana nobuhlungu, kufanelekile ukuxoxa nomhlinzeki wakho wezempilo ukuze akhiphe izimbangela ezingaphansi.

Q2: Kungakanani ukuphuma kwegazi esithweni sangasese sowesifazane okuningi kakhulu?

Ukuphuma kwegazi kuthathwa njengokuningi uma ugcwalisa iphedi noma i-tampon njalo ngehora amahora amaningana alandelanayo, noma uma udlula amahlule amakhulu kunekota. Leli zinga lokuphuma kwegazi lifuna ukunakekelwa kwezokwelapha ngokushesha.

Umbuzo 3: Ingabe ukucindezeleka kungabangela ukopha esithweni sangasese?

Yebo, ukucindezeleka okukhulu ngokuqinisekile kungaphazamisa ibhalansi yakho yamahomoni futhi kubangele ukuphuma kwegazi okungajwayelekile noma ukuchitheka. Uhlelo lwakho lokuzala luzwela kumahomoni okucindezeleka, angaphazamisa umjikelezo wakho ovamile.

Umbuzo 4: Kufanele ngikhathazeke ngokuphuma kwegazi ngemva kocansi?

Ukuphuma kwegazi okuncane ngezikhathi ezithile ngemva kocansi kungase kube okujwayelekile, ikakhulukazi uma sekunesikhathi eside ngemuva komsebenzi wakho wokugcina wezocansi. Kodwa-ke, uma kwenzeka njalo noma kuhambisana nobuhlungu, kufanele ubone umhlinzeki wakho wokunakekelwa kwezempilo ukuze uhlole izifo noma ezinye izinkinga.

Umbuzo 5: Ukuphuma kwegazi esithweni sangasese kuba yini esimweni esiphuthumayo sezokwelapha?

Funani ukunakekelwa kwezempilo ngokushesha uma uhlangabezana nokuphuma kwegazi okukhulu nobuhlungu obukhulu, isiyezi, ukuquleka, ukushaya kwenhliziyo okusheshayo, noma uma ukhulelwe futhi uphuma igazi. Lezi zimpawu zingase zibonise isimo esibi esidinga ukunakwa okuphuthumayo.