Yini Ukuphuma Kwesitho sangasese sowesifazane? Izimpawu, Izimbangela, & Ukwelashwa Ekhaya

Ukuphuma kwesitho sangasese sowesifazane kuyi-fluid ejwayelekile ekhiqizwa umzimba wakho ukuze ugcine isitho sakho sangasese sihlanzekile futhi sinempilo. Cabanga ngakho njengendlela yomzimba wakho yemvelo yokugcina ibhalansi nokukuvikela ezifweni.

Abesifazane abaningi bahlangabezana nohlobo oluthile lokuphuma kwesitho sangasese sowesifazane kuyo yonke imijikelezo yabo yokuya esikhathini. Inani, umbala, kanye nokuthungwa kungashintsha ngokuya ngokuthi ukuphi emjikelezweni wakho, iminyaka yakho, nempilo yakho yonke. Ukuqonda ukuthi yini ejwayelekile emzimbeni wakho kukusiza ukuthi ubone lapho okuthile kungase kudingeke ukunakwa.

Yini Ukuphuma Kwesitho sangasese sowesifazane?

Ukuphuma kwesitho sangasese sowesifazane kuyingxube ye-fluid namaseli akhiqizwa ngokwemvelo isitho sakho sangasese nomlomo wesibeletho. Umzimba wakho udala lokhu kuphuma ukuze ukhiphe amagciwane namaseli afile, ugcine indawo yakho yesitho sangasese ihlanzekile futhi ugcine ibhalansi ye-pH efanele.

Le nqubo yenzeka ngokuzenzakalelayo futhi isebenza njengesistimu yokuhlanza yomzimba wakho eyakhelwe ngaphakathi. Ukuphuma kuthatha amagciwane angase abe yingozi futhi kusiza ekuvikeleni izifo ukuthi zingathathi indawo. Empeleni isitho sakho sangasese sizinakekela sona.

Inani nezici zokuphuma kwakho kungahluka kakhulu kumuntu nomuntu. Abanye besifazane baqaphela ukuphuma okuncane kakhulu, kanti abanye banamanani aqaphelekayo kakhulu kuyo yonke inyanga. Zombili lezi zimo zivame ukuba zivamile.

Kuzizwa Kanjani Ukuphuma Kwesitho sangasese sowesifazane?

Ukuphuma okujwayelekile kwesitho sangasese sowesifazane kuvame ukuzizwa kumanzi kancane noma kumanzi, kufana nomuzwa ongase ube nawo ngemva kokubhukuda. Ungase ukuqaphele ezingutsheni zakho zangaphansi noma lapho usula ngemva kokusebenzisa indlu yangasese.

Ukuthungwa kungahluka kusuka kokuncane nokunamanzi kuya kokukhulu nokhilimu, kuye ngomjikelezo wakho wokuya esikhathini. Cishe ngesikhathi sokukhishwa kweqanda, ukuphuma kuvame ukuba lukhuni futhi kucace, njengamaqanda amhlophe aluhlaza. Ngemva kwesikhathi sakho, kungase kube mkhulu futhi kungabonakali.

Ukuphuma okunempilo ngokuvamile akubangeli ukuluma, ukusha, noma ukungakhululeki okukhulu. Ungase uqaphele ukuba khona kwakho, kodwa akufanele kuphazamise imisebenzi yakho yansuku zonke noma kubangele ubuhlungu ngesikhathi sokuchama.

Yini Ebanga Ukuphuma Kwesitho Sokuqala Sowesifazane?

Umjikelezo wakho wokuya esikhathini uyisici esiyinhloko sokushintsha okuvamile kokuphuma kwesitho sokuqala sowesifazane. Ukuguquguquka kwamahomoni kuyo yonke inyanga kuqala izinhlobo ezahlukene kanye nenani lokuphuma njengoba umzimba wakho ulungiselela ukukhulelwa okungenzeka.

Izinto eziningana zingathinta amaphethini okuphuma kwakho ngaphandle komjikelezo wakho wemvelo:

• Izindlela zokulawula inzalo ngamahomoni njengamaphilisi, iziqeshana, noma ama-IUD
• Ukukhulelwa, okwandisa ukukhiqizwa kokuphuma
• Ukuncelisa, okunganciphisa ukuphuma ngenxa ye-estrogen ephansi
• Ukuya esikhathini, lapho ukuphuma ngokuvamile kuba ngavamile
• Ukuvuselelwa ngokocansi nomsebenzi
• Amazinga okucindezeleka nempilo yonke
• Imithi ethile, ikakhulukazi ama-antibiotics

Ukulinganisela kwemvelo kwamagciwane omzimba wakho nakho kunendima ebalulekile. Amagciwane anempilo abizwa ngokuthi i-lactobacilli asiza ukugcina indawo efanele esithweni sakho sokuqala sowesifazane, esekela ukukhiqizwa okuvamile kokuphuma.

Yini Ukuphuma Kwesitho Sokuqala Sowesifazane Okuyisibonakaliso Noma Isimpawu Sayo?

Ezikhathini eziningi, ukuphuma kwesitho sokuqala sowesifazane kubonisa ukuthi uhlelo lwakho lokuzala lusebenza ngendlela evamile. Kodwa-ke, izinguquko emibaleni, iphunga, noma ukuthungwa ngezinye izikhathi zingabonisa izimo ezingaphansi ezidinga ukunakwa.

Izimo ezivamile ezingase zibangele ukuphuma okungavamile zihlanganisa:

• I-Bacterial vaginosis - ibangela ukuphuma okunuka njengezinhlanzi, okumpunga
• Izifo zemvubelo - zikhiqiza ukuphuma okukhulu, okumhlophe, okufana noshizi we-cottage nokuluma
• Izifo ezithathelwana ngocansi njenge-chlamydia noma i-gonorrhea
• I-Trichomoniasis - idala ukuphuma okunamagwebu, okuphuzi-luhlaza okunephunga eliqinile
• Ukungalingani kwamahomoni okuthinta umjikelezo wakho

Izimo ezingathi sína kodwa ezingavamile nazo zingase zibange izinguquko ekukhishweni. Isifo sokuvuvukala kwamathambo e-pelvic singabangela ukukhishwa okungavamile kanye nobuhlungu be-pelvic. Ngokuvamile, iminyango ethile yomdlavuza ingase iguqule amaphethini okukhishwa, nakuba lokhu ngokuvamile kwenzeka nezinye izimpawu.

Uma uqaphela izinguquko ezingazelelwe endleleni yakho yokukhishwa, ikakhulukazi ngokuluma, ukusha, noma iphunga elingavamile, kufanelekile ukuxoxa nomhlinzeki wakho wezempilo. Bangakwazi ukusiza ukunquma ukuthi lokho okuhlangenwe nakho kungaphakathi kwemikhawulo ejwayelekile.

Ingabe Ukukhishwa Kwesitho Sokuqala Kunganyamalala Ngokwako?

Ukukhishwa okujwayelekile kwesitho sokuqala ngeke kunyamalale ngokuphelele ngoba kuwumsebenzi obalulekile womzimba. Kodwa-ke, inani nezici zizoshintshashintsha ngokwemvelo kuyo yonke imijikelezo yakho kanye nezigaba zempilo.

Uma uhlangabezana nokukhishwa okungajwayelekile ngenxa yokungalingani okuncane, kungase kulungiswe ngokwako njengoba umzimba wakho uzilungisa. Lokhu kwenzeka ngezinye izikhathi ngemva kokusetshenziswa kwama-antibiotic, ukucindezeleka, noma izinguquko ekudleni ezithinta okwesikhashana imvelo yakho yesitho sokuqala.

Izifo ezibangela ukukhishwa okungajwayelekile ngokuvamile zidinga ukwelashwa futhi ngeke zixazulule ngaphandle kokungenelela. I-bacterial vaginosis, izifo zemvubelo, kanye nezifo ezithathelwana ngocansi zidinga ukunakekelwa okufanele kwezokwelapha ukuze zinyamalale ngokuphelele futhi zivimbele izinkinga.

Ukukhishwa okuhlobene nokukhulelwa kuyanda kuzoqhubeka kuyo yonke iminyaka yokukhulelwa, kuyilapho izinguquko ezihlobene nokuya esikhathini zimelela ushintsho olungapheli ekukhiqizweni kwamahomoni omzimba wakho. Lokhu kuyizinguquko ezijwayelekile zempilo kunokuba izimo zokwelapha.

Ungakwelapha Kanjani Ukukhishwa Kwesitho Sokuqala Ekhaya?

Ukusekela ukulinganisela komzimba wakho wemvelo yiyona ndlela engcono yokugcina ukukhishwa okunempilo. Imikhuba elula yokuphila ingasiza ukugcina imvelo yakho yesitho sokuqala izinzile futhi inciphise ingozi yezifo.

Nazi izindlela ezithambile zokusekela impilo yakho yesitho sokuqala:

• Gqoka izikhindi zikakotini eziphefumulayo futhi uzishintshe nsuku zonke
• Gwema ukugeza ngamanzi, okungaphazamisa ibhalansi yakho yemvelo yamagciwane
• Sebenzisa insipho ethambile, engenamvini kuphela ezindaweni ezingaphandle
• Sula kusuka ngaphambili ukuya emuva ngemuva kokusebenzisa indlu yangasese
• Hlala unamanzi futhi udle ukudla okulinganiselayo okucebile kuma-probiotics
• Lawula ukucindezeleka ngezindlela zokuphumula noma ukuzivocavoca
• Shintsha izingubo ezimanzi ngokushesha ngemuva kokubhukuda noma ukuzivocavoca

Ukuze uthole ukukhipha okungajwayelekile, imithi yasekhaya ngokuvamile ayanele. Ngenkathi abanye abantu bethola ukukhululeka ngama-probiotics noma izinguquko zokudla, izifo ngokuvamile zidinga ukwelashwa okufanele kwezokwelapha ukuvimbela izinkinga.

Uma ungaqinisekile ukuthi ukukhipha kwakho kujwayelekile, ngaso sonke isikhathi kungcono ukubonisana nomhlinzeki wezempilo kunokuzama ukuzihlola nokuzelapha ekhaya.

Yini Ukwelashwa Kwezokwelapha Kokukhipha Kwesitho sangasese sowesifazane?

Ukwelashwa kwezokwelapha kokukhipha okungajwayelekile kwesitho sangasese sowesifazane kuncike ngokuphelele embangweni obangelayo. Umhlinzeki wakho wezempilo cishe uzobuza ngemiphumela yakho futhi angase enze ukuhlolwa okulula noma ukuhlolwa ukukhomba okubangela izinguquko.

Ukwelashwa okuvamile kufaka:

• Imithi elwa nesikhunta yezifo zemvubelo, etholakala njengama-creams, ama-suppositories, noma amaphilisi omlomo
• Ama-antibiotics e-bacterial vaginosis noma izifo ezithathelwana ngocansi
• Imithi elwa ne-protozoal ye-trichomoniasis
• Ukwelashwa ngamahomoni okungalingani okuthinta ukukhipha
• Ukwelashwa kwendawo yokucasuka noma ukuvuvukala okuthile

Ukwelashwa okuningi kuqondile futhi kuyasebenza uma kutholwe kahle. Izifo zemvubelo zivame ukucaca kungakapheli izinsuku ezimbalwa zokwelashwa, ngenkathi izifo zamagciwane zingathatha isonto noma amabili ukuthi zixazululwe ngokugcwele.

Udktela wakho angase ancome ukuhlolwa okulandelayo ukuqinisekisa ukuthi ukwelashwa kusebenze ngokuphelele. Lokhu kubaluleke kakhulu ezifweni ezithathelwana ngocansi, ezingabangela izinkinga ezinkulu uma zingelashwa ngokugcwele.

Kufanele ngibone nini udokotela ngezinto eziphuma esithweni sangasese?

Kufanele uthinte umhlinzeki wakho wezempilo uma uqaphela izinguquko ezinkulu endleleni eziphuma ngayo esithweni sakho sangasese, ikakhulukazi uma zihambisana nezinye izimpawu. Thembela emizweni yakho ngalokho okuzizwa kujwayelekile emzimbeni wakho.

Izimpawu ezithile ezidinga ukunakekelwa kwezokwelapha zihlanganisa:

• Iphunga elinamandla, elingajwayelekile elingathuthuki ngokuhlanzeka
• Ukuluma, ukusha, noma ubuhlungu ngesikhathi sokuchama
• Izinto eziphumayo eziphuzi ngokugqamile, eziluhlaza, noma ezimpunga
• Ukuthungwa okufana noshizi we-cottage nokuluma okukhulu
• Ubuhlungu besinqe noma ukucindezela
• Umkhuhlane kanye nezinguquko eziphumayo
• Ukuphuma igazi phakathi nezikhathi noma ngemva kocansi

Ungalindi uma uzwa ubuhlungu noma ukungakhululeki. Izimo eziningi ezibangela ukuphuma okungajwayelekile kulula ukuzelapha uma zitholwa kusenesikhathi kodwa zingaholela ezinkingeni uma zingelashwa.

Noma ngabe awuqiniseki ukuthi izimpawu zakho zinzima yini, abahlinzeki bezempilo bajwayele lezi zinkinga futhi bangakusiza ngokushesha ukuthi unqume ukuthi ngabe ukwelashwa kuyadingeka yini.

Yiziphi izici eziyingozi zokuthuthukisa ukuphuma okungajwayelekile esithweni sangasese?

Izici eziningana zingakhuphula amathuba akho okuthuthukisa izifo noma ukungalingani okubangela ukuphuma okungajwayelekile. Ukuqonda lezi zici eziyingozi kukusiza ukuthi uthathe izinyathelo zokuvimbela uma kungenzeka.

Izici eziyingozi ezivamile zihlanganisa:

• Ukusetshenziswa kwamuva kwama-antibiotic, okungaphazamisa ibhalansi yemvelo yamagciwane
• Isifo sikashukela noma ezinye izimo ezithinta ukusebenza komzimba
• Ozakwethu abaningi bezocansi noma ozakwethu abasha bezocansi
• Ukuhlanza noma ukusebenzisa imikhiqizo enokhahlo yokuhlanzeka kwabesifazane
• Izingubo eziqinile, ezingaphefumuli ezigqokwa njalo
• Amazinga aphezulu okucindezeleka noma amaphethini okulala angalungile
• Ukukhulelwa noma izinguquko zamahomoni zakamuva

Ezinye izici eziyingozi zingaphandle kokulawula kwakho, njengokuthambekela kofuzo ezifweni ezithile noma izinguquko zamahomoni ezihlobene nobudala. Kodwa-ke, izici eziningi zokuphila zingashintshwa ukuze kuncishiswe ingozi yakho.

Ukuba nezici eziyingozi akusho ukuthi nakanjani uzoba nezinkinga ngokukhipha. Zivele zikhombisa izimo lapho ukunaka okwengeziwe empilweni yesitho sangasese sowesifazane kungaba usizo.

Ziyini Izinkinga Ezingaba Khona Zokukhipha Okungajwayelekile Kwesitho Sangasese Sowesifazane?

Izimbangela eziningi zokukhipha okungajwayelekile kwesitho sangasese sowesifazane kulula ukuzelapha futhi akuholeli ezinkingeni ezingathi sína uma kulashwa ngokushesha. Kodwa-ke, ukushiya izifo ezithile zingelashwa ngezinye izikhathi kungaholela ezinkingeni ezinkulu zempilo.

Izinkinga ezingaba khona zingabandakanya:

• Isifo sokuvuvukala kwamathambo e-pelvic esivela ezifweni zamagciwane ezingelashwanga
• Izinkinga zokuzala uma izifo zisakazekela ezithweni zokuzala
• Ingozi eyengeziwe yokuthola ezinye izifo
• Ubuhlungu obungapheli noma ukungakhululeki
• Izinkinga zokukhulelwa uma izifo zenzeka ngesikhathi sokukhulelwa

Izinkinga ezingathi sína zivamile futhi zivela kuphela uma izifo zingelashwanga isikhathi eside. Yingakho ukufuna ukunakekelwa kwezokwelapha ngokukhipha okungajwayelekile okuqhubekayo kubalulekile.

Iningi labesifazane abanokukhipha okungajwayelekile bathola ukwelashwa okuphumelelayo futhi babuyela kokujwayelekile kungakapheli amasonto ambalwa. Ukungenelela kwasekuqaleni kuvimbela izinkinga eziningi ukuthi zingenzeki.

Yini Ukukhipha Kwesitho Sangasese Sowesifazane Okungase Kuthathwe Ngakho?

Ukukhishwa okuvamile kwesitho sangasese sowesifazane ngezinye izikhathi kudidaniswa nezimpawu zokutheleleka, okuholela ekukhathazekeni okungadingekile noma ukwelashwa okungafanele. Ukuqonda umehluko kukusiza ukuthi usabele ngendlela efanele ezingxenyeni zomzimba wakho.

Ukudideka okuvamile kufaka phakathi:

• Ukukhishwa kwe-ovulation okudidaniswa nokutheleleka ngenxa yokwanda kwenani
• Uketshezi lokuvuka oludidaniswa nokukhishwa okungajwayelekile
• Ukwahluka okujwayelekile komjikelezo okuhunyushwa njengokutheleleka
• Uketshezi lokuya esikhathini olusele oludidaniswa nokukhishwa okungajwayelekile
• Ukuvuza kwesidoda ngemva kocansi okudidaniswa nezinguquko zokukhishwa

Ngezinye izikhathi abesifazane badida ukukhishwa okuvamile nokungakwazi ukuzibamba ngomchamo, ikakhulukazi ngesikhathi sokukhulelwa noma ngemva kokuzalwa lapho kokubili ukukhishwa nokulawulwa kwesinye kungashintsha.

Uma ungaqiniseki ngalokho okwenzayo, ukugcina idayari elula yamaphethini akho okukhishwa kungakusiza kanye nomhlinzeki wakho wokunakekelwa kwezempilo ukuthi ubone ukuthi yini ejwayelekile emzimbeni wakho uma kuqhathaniswa nalokho okudinga ukunakwa.

Imibuzo Evame Ukubuzwa Mayelana Nokukhishwa Kwesitho Sangasese Sowesifazane

Umbuzo. Ingabe kujwayelekile ukuba nokukhishwa nsuku zonke?

Yebo, ukuba nenani elithile lokukhishwa kwesitho sangasese sowesifazane nsuku zonke kuvamile futhi kunempilo ngokuphelele. Umzimba wakho uqhubeka ukhiqiza ukukhishwa ukuze ugcine impilo nokuhlanzeka kwesitho sangasese sowesifazane. Inani liyahluka kumuntu nomuntu futhi kuyo yonke imijikelezo yakho yokuya esikhathini.

Umbuzo. Ukukhishwa kwesitho sangasese sowesifazane okunempilo kunuka kanjani?

Ukukhishwa okunempilo kunuka kamnandi, kunephunga elincane eline-asidi elingathandeki noma elinamandla. Kungase kunuke kamnandi kancane noma kube nephunga elincane elingabonakali. Amaphunga aqinile, anenhlanzi, noma anuka kabi ngokuvamile abonisa ukutheleleka okudinga ukwelashwa.

Umbuzo. Ingabe ingcindezi ingawuthinta ukukhishwa kwesitho sangasese sowesifazane?

Yebo, ukucindezeleka kungayithinta ngempela indlela umzimba wakho okhipha ngayo uketshezi esithweni sakho sangasese. Amazinga aphezulu okucindezeleka angaphazamisa ibhalansi yakho yamahomoni kanye nesistimu yokuzivikela komzimba, okungenzeka kuholele ekushintsheni inani loketshezi, ukuthungwa kwalo, noma ukuvama kokutheleleka. Ukuphatha ukucindezeleka ngezindlela zokuphumula kungasiza ekugcineni uketshezi olujwayelekile.

Umbuzo. Ingabe uketshezi olunsundu luyajwayeleka?

Uketshezi olunsundu luvame ukujwayelekile futhi ngokuvamile lumelela igazi elidala elithatha isikhathi eside ukuthi liphume emzimbeni wakho. Lokhu kuvamile ukwenzeka ekuqaleni noma ekupheleni kwesikhathi sakho, noma ngezikhathi ezithile phakathi nezikhathi zakho. Kodwa-ke, uma uketshezi olunsundu luhambisana nobuhlungu, iphunga elingavamile, noma livela njalo, kufanelekile ukuxoxa nodokotela wakho.

Umbuzo. Ingabe ukudla kungawuthinta uketshezi oluphuma esithweni sangasese?

Ukudla kwakho kungayithinta impilo yakho yesitho sangasese kanye nezindlela zokukhipha uketshezi. Ukudla ukudla okunothile ngama-probiotics, njengeyogathi, kungasiza ekugcineni ibhalansi yamagciwane enempilo. Ukudla ushukela omningi kungase kwandise ingozi yokutheleleka ngemvubelo, kuyilapho ukuhlala unamanzi kahle kusekela impilo yonke yesitho sangasese. Ukudla okunomsoco ngokuvamile kukhuthaza izindlela ezijwayelekile zokukhipha uketshezi.