Kuyini Amehlo Amanzi? Izimpawu, Izimbangela, & Ukwelashwa Kwasekhaya

Amehlo amanzi enzeka lapho izindlala zakho zokukhiqiza izinyembezi zikhiqiza izinyembezi eziningi kakhulu noma lapho izinyembezi zingakwazi ukukhipha kahle emehlweni akho. Lesi simo esivamile, esibizwa nangokuthi ukukhaliswa ngokweqile noma i-epiphora, singathinta iso elilodwa noma womabili futhi lisuka ekuphazamisekeni okuncane liye enkingeni eqhubekayo ephazamisa imisebenzi yansuku zonke.

Amehlo akho ngokwemvelo akhiqiza izinyembezi ukuze ziwagcine emanzi futhi avikelekile. Ngezinye izikhathi lolu hlelo luphuma ekuvumelaneni, okuholela kulowo muzwa ongamnandi wokwesula izinyembezi njalo ngisho nalapho ungalili.

Amehlo amanzi azizwa kanjani?

Amehlo amanzi adala umuzwa wokumanzi noma wokuchichima ongabonakali ukuthi ungawulawula. Ungase uqaphele izinyembezi zigeleza ezihlathini zakho ngaphandle kwanoma yini ebangela imizwa, noma uzizwe sengathi amehlo akho 'avuzela' njalo.

Lomuzwa uvame ukuhambisana neminye imizwa esiza ukudweba isithombe esiphelele. Amehlo akho angase azizwe ecasukile, eluma, noma engakhululekile kancane. Abanye abantu bachaza umuzwa ovuthayo noma obabayo, ikakhulukazi uma imbangela ekhona ihilela ukucasuka.

Ungase uzithole njalo ufuna izicubu noma wesula amehlo akho usuku lonke. Uswakama oluqhubekayo lungenza umbono wakho ube mnyama okwesikhashana, futhi ungase uqaphele amehlo akho ebomvu noma evuvukele ngenxa yazo zonke izinyembezi ezengeziwe.

Yini ebangela amehlo amanzi?

Amehlo amanzi avela lapho okuthile kuphazamisa ukukhiqizwa kwakho kwemvelo kwezinyembezi kanye nohlelo lokukhipha. Umzimba wakho ungase ukhiqize izinyembezi eziningi kakhulu ngenxa yokucasuka, noma izinyembezi ozikhiqizayo zingakwazi ukukhipha kahle ngamashubhu akho ezinyembezi.

Ake sibheke izizathu ezivame kakhulu zokuthi lokhu kwenzeka kanjani, siqale ngezinto ezivamile ongase uzazi:

• Izinto ezingcolisa imvelo njengomoya, intuthu, uthuli, noma ukukhanya okukhulu
• Ukuphendula komzimba okungalungile ku-pollen, izinwele zezilwane, noma ezinye izinto ezingabangela ukungezwani komzimba
• Amehlo omile enza umzimba wakho ukhiqize izinyembezi ezingaphezu kwezidingekayo njengokuziphindiselela
• Izifo zamehlo njenge-conjunctivitis (iso elibomvu)
• Imisele yezinyembezi evaliwe evimbela ukugeleza okuvamile
• Izinkinga zamacembe namehlo njengamashishi agobele ngaphakathi noma amacembe namehlo alengayo
• Umkhuhlane ovamile noma izifo zamathambo
• Imithi ethile ehlanganisa eminye imithi yokwehlisa umfutho wegazi kanye nama-antihistamine

Lezi zimbangela zisukela ezimweni zesikhashana ezixazululeka ngokushesha kuya ezimweni eziqhubekayo ezingadinga ukunakekelwa kwezokwelapha. Izindaba ezinhle ukuthi izimo eziningi zamehlo anamanzi zinezincazelo eziqondile kanye nokwelashwa okuphumelelayo.

Liyini iso elinamanzi eliyisibonakaliso noma uphawu lani?

Amehlo anamanzi avame ukukhombisa ukuthi umzimba wakho uzama ukuvikela amehlo akho entweni ewubona njengengozi. Ngokuvamile, lokhu kukhombisa ukungezwani komzimba, lapho amasosha omzimba akho esabela ezintweni ezingenangozi njenge-pollen noma uthuli.

Lesi simo sivame ukuhambisana ne-dry eye syndrome, okungase kubonakale kungqubuzana ekuqaleni. Uma amehlo akho engakhiqizi izinyembezi ezanele zemvelo, angase aziphindiselele ngokugcwala izinyembezi ezinamanzi ezingenzi umswakama ngempumelelo.

Izimo eziningana ezihlobene namehlo zingabangela ukukhalela ngokweqile. I-Conjunctivitis, kungakhathaliseki ukuthi ibangelwa amagciwane, amagciwane, noma ukungezwani komzimba, ngokuvamile kuholela emehlweni anamanzi kanye nobubomvu nokukhipha. I-Blepharitis, ukuvuvukala kwamacembe namehlo, kungaphazamisa nokukhiqizwa okuvamile kwezinyembezi.

Ngezinye izikhathi amehlo anamanzi akhomba ezinkingeni zesakhiwo ngesistimu yakho yokugeleza kwezinyembezi. Imisele yezinyembezi evaliwe, ikakhulukazi evame ezinganeni ezisanda kuzalwa nakubantu abadala, ivimbela izinyembezi ukuthi zigeleze kahle ngisho nalapho ukukhiqizwa kuvamile.

Ngokuvamile, amehlo anamanzi angabonisa izimo ezingaphansi ezingathi sína. Lawa mathuba angavamile ahlanganisa izifo ezithile ze-autoimmune, izinkinga ze-thyroid, noma ngisho nezinhlobo ezithile zamathumba athinta amapayipi ezinyembezi noma izakhiwo eziwazungezile.

Amehlo anamanzi anganyamalala yini ngokwawo?

Yebo, amehlo anamanzi avame ukuzixazulula ngokwemvelo, ikakhulukazi uma kubangelwa izinto ezicasulayo zesikhashana noma izifo ezincane. Uma izinto ezithinta imvelo njengomoya, intuthu, noma ukungezwani komzimba nezinto ezithile zonyaka kuyimbangela, izimpawu zakho ngokuvamile zithuthuka uma ususa noma ugwema okubangela.

Izifo ezibangelwa amagciwane ezibangela amehlo anamanzi ngokuvamile zinyamalala phakathi nesonto elilodwa noma amabili njengoba amasosha akho omzimba elwa nokutheleleka. Ngokufanayo, uma umkhuhlane noma ukuminyana kwamathambo kunomthelela ezimpawini zakho, ukukhalisa kuvame ukuyeka njengoba lezi zimo zithuthuka.

Nokho, ezinye izimbangela zidinga isikhathi esiningi noma ukungenelela ukuze zixazululwe. Ukutheleleka ngamagciwane ngokuvamile kudinga ukwelashwa ngama-antibiotic, kuyilapho izimo ezingapheli njengamapayipi ezinyembezi avalekile noma ukungezwani komzimba nezinto ezithile okuqhubekayo kungase kudingeke ukuphathwa okuqhubekayo ukuze kuvinjelwe izimpawu ukuthi zingabuyi.

Isikhathi sokuthuthuka sincike kakhulu kulokho okubangela amehlo akho anamanzi. Ukucasuka kwesikhashana kungase kuxazululwe emahoreni ambalwa, kuyilapho izimbangela eziqhubekayo zingathatha amasonto noma zidinge ukwelashwa kwezokwelapha ukuze zixazululwe ngokugcwele.

Amehlo anamanzi angelashwa kanjani ekhaya?

Amakhambi amaningana asekhaya amnene angasiza ukunciphisa amehlo anamanzi futhi anikeze induduzo ngenkathi umzimba wakho uphola. Okubalulekile ukuhlonza nokubhekana nokubangela okuyisisekelo uma kungenzeka.

Nawa amanye amasu asebenzayo ongawazama ekhaya:

• Sebenzisa izinto ezifudumele emehlweni akho avalekile imizuzu engu-5-10 izikhathi eziningana ngosuku ukudambisa ukucasuka nokusiza ukusula izindima zokukhalela ezivaliwe
• Sebenzisa izinyembezi zokwenziwa ezingenazinto ezigcinayo ukugcina umswakama wamehlo ofanele futhi ukunciphisa ukukhalela okukhokhelwayo
• Gwema izinto ezaziwayo ezibangela ukungezwani komzimba nezinto ezicasulayo njengentuthu, amakha aqinile, noma izindawo ezinothuli
• Gcina izandla zakho zihlanzekile futhi ugweme ukuthinta noma ukukhuhla amehlo akho
• Sebenzisa i-humidifier ukwengeza umswakama emoyeni womile wangaphakathi
• Gqoka izibuko zelanga ezigcwele ngaphandle ukuvikela emoyeni naselukhanyweni oluqinile
• Hlanza ngobumnene izinkophe zakho nge-shampoo yezingane encishisiwe ukuze ususe izinto ezicasulayo nodoti

Lezi zindlela zokwelapha zasekhaya zisebenza kahle kakhulu ezimweni ezithambile ezibangelwa izinto ezithinta imvelo noma ukucasuka okuncane. Uma ungaboni ngcono ezinsukwini ezimbalwa, noma uma izimpawu ziba zimbi, sekuyisikhathi sokucabangela ukunakekelwa kwezempilo okuchwepheshile.

Yini ukwelashwa kwezokwelapha kwamehlo anamanzi?

Ukwelashwa kwezokwelapha kwamehlo anamanzi kuncike embangweni obangela ukuthi udokotela wakho awutholi. Ngemuva kokuhlola amehlo akho futhi mhlawumbe enze ezinye izivivinyo, bazoncoma indlela efanele kakhulu yesimo sakho esithile.

Ngezimbangela zokungezwani komzimba, udokotela wakho angase akwelule izidakamizwa zamehlo ze-antihistamine noma imithi yomlomo ukunciphisa ukusabela komzimba wakho ezintweni ezibangela ukungezwani komzimba. Lokhu kwelashwa kungahlinzeka ngokuqeda okukhulu lapho izinketho ezingaphezu kwe-counter zingaqinile ngokwanele.

Izifo zamagciwane ngokuvamile zidinga amaconsi amehlo e-antibiotic kadokotela noma ama-ointments. Udokotela wakho uzokhetha umuthi othile ngokusekelwe ohlotsheni lwebhaktheriya olubangela ukutheleleka kwakho nokuthi izimpawu zakho zinzima kangakanani.

Uma izindima zokukhalela ezivaliwe ziyinkinga, izinketho zokwelapha zisukela ezinqubweni ezilula kuya ekuhlinzeni okubandakanya kakhulu. Ukuvaleka okuncane kungase kuphendule ukusikwa ngobumnene noma izinto ezifudumele, kuyilapho amacala angaphezu kwesikhathi angase adinge inqubo yokuvula noma ukudlulisa indima evaliwe.

Ngezinyembezi ezingapheli ezomile ezibangela ukukhalela, udokotela wakho angase ancome amaconsi esweni okuyimithi asiza amehlo akho ukukhiqiza izinyembezi ezingcono. Kwezinye izimo, bangase batusa ama-punctal plugs, amadivayisi amancane asiza ukugcina izinyembezi ebusweni bamehlo.

Izinkinga zesakhiwo njengamajwabu amehlo alengayo noma amashashaza aphendukela ngaphakathi ngezinye izikhathi zidinga ukulungiswa okuncane kokuhlinzwa ukuvimbela ukucasuka okuqhubekayo nokukhalela ngokweqile.

Kufanele ngibone nini udokotela ngezinyembezi?

Kufanele uthinte udokotela wakho uma izinyembezi ziqhubeka izinsuku ezingaphezu kwezimbili ngaphandle kokuthuthuka, ikakhulukazi uma imithi yasekhaya ingazange inikeze impumuzo. Izimpawu eziqhubekayo zingase zibonise isimo esingaphansi esidinga ukunakekelwa kochwepheshe.

Funani ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nalezi zimpawu zokuxwayisa kanye nezinyembezi:

• Ubuhlungu obukhulu emehlweni noma ukungakhululeki okukhulu
• Ushintsho olungazelelwe lombono noma ukulahlekelwa umbono
• Ukukhishwa okukhulu, okunemibala emehlweni akho
• Ukuzwela okukhulu ekukhanyeni
• Ukuvuvukala eduze kwamehlo akho noma ubuso
• Izimpawu eziqhubeka ziba zimbi naphezu kokwelashwa ekhaya
• Izimpawu zokutheleleka njengomkhuhlane noma ukuzizwa ungaphilile

Lezi zimpawu zingase zibonise isimo esingathi sína esidinga ukuhlolwa kwezokwelapha ngokushesha. Unganqikazi ukufuna ukunakekelwa uma ukhathazekile nganoma yiziphi izinguquko embonweni wakho noma empilweni yamehlo.

Ngaphezu kwalokho, uma izinyembezi ziphazamisa kakhulu imisebenzi yakho yansuku zonke noma izinga lempilo, kufanelekile ukuxoxa nomhlinzeki wakho wezempilo ngisho noma izimpawu zingabi zimbi.

Yiziphi izici eziyingozi zokuthuthukisa izinyembezi?

Ezinye izici zingakwenza ukuthi ube maningi amathuba okuba nezinyembezi. Ubudala budlala indima ebalulekile, njengoba kokubili izingane ezincane kakhulu kanye nabantu abadala bekhula kalula ezinkingeni ze-tear duct nezindaba ezihlobene.

Izinto ezingumvelo zinomthelela omkhulu engcupheni yakho. Uma uhlala endaweni enenani eliphezulu le-pollen, ukungcola komoya, noma umoya ovamile, maningi amathuba okuthi uzothuthukisa ukucasuka okuholela ekukhaleni ngokweqile.

Abantu abanezifo ezingapheli zokungezwani komzimba noma isifuba somoya banamazinga aphezulu amehlo anamanzi, ikakhulukazi ngezinkathi zokungezwani komzimba. Ukuthambekela kwamasosha akho omzimba okusabela ngokweqile ezintweni ezingenangqondo kungathinta amehlo akho njengoba nje kuthinta ukuphefumula kwakho.

Ezinye izinto zokuphila nazo zingakhuphula ingozi yakho. Ukuchitha amahora amaningi phambi kwesikrini, ukusebenza ezindaweni ezinothuli, noma ukusebenzisa njalo amalensi okuxhumana kungaba nomthelela ekucasukeni kwamehlo kanye nokukhalela okulandelayo.

Ukulimala kwamehlo kwangaphambilini noma ukuhlinzwa ngezinye izikhathi kungathinta ukukhiqizwa kwezinyembezi noma ukugeleza, okwenza amehlo anamanzi athuthuke kamuva. Ngaphezu kwalokho, eminye imithi, ikakhulukazi imithi ethile yokucindezela igazi kanye nemithi yokucindezeleka, ingashintsha ukukhiqizwa kwezinyembezi njengomphumela ohlangothini.

Yiziphi izinkinga ezingaba khona zamehlo anamanzi?

Ezimweni eziningi zamehlo anamanzi akuholeli ezinkingeni ezingathi sína, kodwa izimpawu eziqhubekayo ngezinye izikhathi zingadala ezinye izinkinga uma zingelashwa. Ukuqonda lezi zinkinga ezingaba khona kungakusiza ukuthi wazi ukuthi uzofuna nini ukwelashwa.

Amehlo anamanzi angapheli angaholela ekucasukeni kwesikhumba eduze kwamehlo akho ngenxa yomswakama oqhubekayo nokusula njalo. Isikhumba esibucayi kule ndawo singase sibe bomvu, siluhlaza, noma sithuthukise ngisho nokuqubuka ngenxa yokuchayeka isikhathi eside ezinyembezini nezicubu.

Uma imbangela eyisisekelo iyisifo, i-conjunctivitis yebhaktheriya engelashwanga ingase isakazekele kwezinye izingxenye zamehlo akho noma nakwabanye abantu. Nakuba kungavamile, izifo ezinzima zingase zithinte umbono wakho uma zingelashwa kahle.

Amehlo anamanzi aqhubekayo angase futhi athinte impilo yakho yansuku zonke ngezindlela ezingokoqobo. Ukubona okungacacile okuqhubekayo okuvela ezinyembezini kungenza imisebenzi efana nokushayela, ukufunda, noma ukusebenza kube nzima futhi kungase kungaphephile.

Ezimweni ezingavamile, ukuvaleka okungapheli kwamashubhu ezinyembezi kungaholela ezifweni ezingathi sína noma ekwakhekeni kwama-cyst. Lezi zinkinga azivamile kodwa zigqamisa ukubaluleka kokubhekana nezimpawu eziqhubekayo ngokunakekelwa kwezempilo.

Yini amehlo anamanzi angase aphuthelwe yiyo?

Amehlo anamanzi ngezinye izikhathi angase adidaniswe nezinye izimo zamehlo, ikakhulu uma izimpawu eziningi zenzeka ndawonye. Ukudideka okuvame kakhulu kwenzeka nge-dry eye syndrome, ngoba zombili lezi zimo zingabangela ukungakhululeki okufanayo nokucasuka.

Abantu bavame ukudida ukukhalela okukhokhelwayo kwamehlo omile ngokumane babe

Ukucindezeleka akuqondile kubangela amehlo anyembezi, kodwa kungase kubhebhethekise izimo zamehlo ezikhona noma kukwenze uzwele kakhulu ezintweni ezingcolisa imvelo. Uma ucindezelekile, umzimba wakho ukhiqiza amakhemikhali amaningi okuvuvukala angase andise ukuzwela kwamehlo. Ngaphezu kwalokho, ukucindezeleka kuvame ukuholela ekuziphatheni okufana nokukhuhla amehlo akho noma ukuchitha isikhathi esiningi phambi kwesikrini, okungaholela ekucasukeni kwamehlo nasekuqhumeni.

Umbuzo: Ingabe amehlo anyembezi ayathelelana?

Amehlo anyembezi ngokwawo awathelelani, kodwa imbangela engaphansi ingase ithelelane. Uma amehlo akho anyembezi abangelwa ukutheleleka ngegciwane noma ibhaktheriya njenge-conjunctivitis, lokho kutheleleka kungasakazeka kwabanye ngokuthintana ngqo noma izinto ezabiwe njengamathawula. Kodwa-ke, amehlo anyembezi avela ekuphathweni yizinto ezithile, amehlo omile, noma izindima zokukhalisa ezivaliwe azibeki engozini yokudlulisela kwabanye.

Umbuzo: Ingabe ukugqoka izimonyo kungabangela amehlo anyembezi?

Yebo, izimonyo zingabangela amehlo anyembezi ngezindlela eziningana. Imikhiqizo yezimonyo endala noma engcolisiwe ingaba namabhaktheriya abangela izifo zamehlo. Abanye abantu banokungezwani nezithako ezithile eziziminyweni, i-mascara, noma izisusa zokuzimonywa kwamehlo. Ngaphezu kwalokho, izinhlayiya zezimonyo zingangena emehlweni akho futhi zibangele ukucasuka. Njalo sebenzisa imikhiqizo emisha, susa izimonyo ngokucophelela ngaphambi kokulala, futhi ucabangele izinketho ze-hypoallergenic uma uzwela.

Umbuzo: Ingabe amehlo anyembezi asho ukuthi ngidinga izibuko?

Amehlo anyembezi akusho ngempela ukuthi udinga izibuko, kodwa ukucindezeleka kwamehlo okuvela ezinkingeni zombono ezingalungisiwe ngezinye izikhathi kungaholela ekucasukeni kwamehlo nasekuqhumeni. Uma ukhwiniza njalo noma uzwa ukukhathala kwamehlo kanye namehlo anyembezi, kungase kufanele ukuthi uhlole umbono wakho. Kodwa-ke, izimo eziningi zamehlo anyembezi zihlobene nezinye izimbangela ezifana nokungezwani nezinto ezithile, ukutheleleka, noma izinkinga zokukhalisa kunamaphutha okucabanga.

Umbuzo: Ingabe ukudla okuthile kungenza amehlo anyembezi abe mabi kakhulu?

Noma ukudla kungabangeli ngqo amehlo anyembezi, okunye kungenza kube kubi ukusabela komzimba uma unezinto ezingezwani nokudla eziphinde zibangele ezinye izimpawu zokungezwani komzimba. Ngaphezu kwalokho, ukudla okubabayo kakhulu ngezinye izikhathi kungabangela ukuchitheka kwamehlo okwesikhashana njengengxenye yendlela yomzimba wakho yokusabela ku-capsaicin. Uma uqaphela ukuthi amehlo akho anyembezi aba kubi ngemva kokudla ukudla okuthile, cabangela ukugcina idayari yokudla ukuze ubone izinto ezingase zibe yimbangela futhi uxoxe ngalokhu nodokotela wakho.