Liyini Ulimi Oliphuzi? Izimpawu, Izimbangela, & Nokwelashwa Ekhaya

Ulimi oliphuzi yisimo esivamile lapho ulimi lwakho lubonakala luphuzi noma lunamabala aphuzi ngaphezulu kwalo. Lolu shintsho lombala lwenzeka lapho amagciwane, amaseli esikhumba afile, noma izinhlayiya zokudla ziqongelelana ezigudwini ezincane ezimboza ulimi lwakho ezibizwa ngokuthi ama-papillae. Noma kungase kubukeke kukhathaza, ulimi oliphuzi ngokuvamile aliyingozi futhi luvame ukulunga ngobuhle bomlomo obufanele.

Liyini Ulimi Oliphuzi?

Ulimi oliphuzi lwenzeka lapho izigudu ezincane olwimini lwakho zikhula futhi zibambe amagciwane, imfucumfucu, noma imibala evela ekudleni naseziphuzweni. Lezi zigudu, ezibizwa ngokuthi ama-papillae, ngokuvamile zikhipha amaseli afile njalo ukuze zigcine ulimi lwakho lihlanzekile futhi libe pinki.

Lapho le nqubo yemvelo yokukhipha yehla, izinto ziqongelelana futhi zakhe ukumboza okuphuzi noma ukushintsha kombala. Lesi simo singathinta ingxenye yolimi lwakho noma simboze yonke indawo, futhi umbala ophuzi ungahluka kusuka ophuzi okhanyayo kuya ophuzi wegolide ojulile.

Luzizwa Kanjani Ulimi Oliphuzi?

Ulimi oliphuzi ngokuvamile alibangeli ubuhlungu, kodwa ungase uqaphele ezinye izinzwa ezingakhululekile. Umuzwa ovamile kakhulu ukuthungwa okufana noboya noma okunezici ezinoboya ngaphezulu kolimi lwakho, cishe njengokuba nemicu kakotini noma yekhaphethi emlonyeni wakho.

Ungase futhi uhlangabezane nomoya omubi ongathuthuki ngokuxubha nokuhlanza njalo. Abanye abantu baqaphela ukunambitheka kwensimbi noma okubabayo emlonyeni wabo, ikakhulukazi lapho bevuka ekuseni.

Kwezinye izimo, ungase uzizwe sengathi ulimi lwakho luvuvukele kancane noma lujiyile kunokujwayelekile. Ukumboza okuphuzi kungenza ulimi lwakho luzizwe lukhulu lapho uluhlikihla ophahleni lomlomo wakho.

Yini Ebanga Ulimi Oliphuzi?

Izinto eziningana zingaholela olimini oliphuzi, kusukela emikhubeni elula yokuphila kuya ezimweni zezempilo ezingaphansi. Ukuqonda lezi zimbangela kungakusiza ukuthi ubone ukuthi yini engase ibangele izimpawu zakho.

Izimbangela ezivamile zihlanganisa:

• Ukungahlanzeki kahle komlomo okuvumela amagciwane nothuli ukuthi luqongeleleke
• Ukubhema noma ukusebenzisa ugwayi, okubanga ukuba nolimi lube mnyama futhi kukhuthaza ukukhula kwamagciwane
• Umlomo owomile ngenxa yokuphelelwa amanzi emzimbeni, imithi, noma ukuphefumula ngomlomo wakho
• Ukudla okuthile okufana nekhofi, itiye, noma i-curry equkethe imibala eqinile
• Imithi efana nama-antibiotics ephazamisa amagciwane ajwayelekile omlomo
• Izigezo zomlomo eziqukethe izinto ezinama-oxidizing agents njenge-peroxide

Izimbangela ezingavamile kodwa ezingenzeka zihlanganisa umkhuhlane, ongashintsha okwesikhashana ukubukeka kolimi lwakho, kanye nezithasiselo ezithile njengensimbi noma i-bismuth. Ngezinye izikhathi, ulimi oluphuzi luvela uma ulwa nomkhuhlane noma ukutheleleka.

Liyini Ulimi Olumphuzi Isibonakaliso Noma Isimpawu Salokhu?

Ulimi oluphuzi ngezinye izikhathi lungabonisa izimo zempilo ezingaphansi, nakuba ngokuvamile kuyinkinga yezimonyo nje. Ezikhathini eziningi, lubonisa ukuthi izinqubo zemvelo zokuhlanza umlomo wakho zidinga usizo oluthile.

Izimo ezivamile ezihlotshaniswa nolimi oluphuzi zihlanganisa:

• I-Oral thrush, ikakhulukazi lapho amaqhubu aphuzi avela namabala amhlophe
• Ulimi lwe-Geographic, lapho izindawo eziphuzi zishintshana namaqhubu abomvu
• I-Acid reflux, engashintsha i-pH yomlomo futhi ithinte umbala wolimi
• Ukutheleleka ngamathambo okwenza ukuphefumula ngomlomo nomlomo owomile
• Isifo sikashukela, esingakhuphula ingozi yokutheleleka futhi sishintshe amakhemikhali omlomo

Izimo ezingavamile ezingase zibangele ulimi oluphuzi zihlanganisa izinkinga zesibindi, ezingakha umbala ophuzi emzimbeni wakho wonke, noma izimo ezithile zofuzo ezithinta indlela umzimba wakho osebenza ngayo izakhamzimba. Nokho, lezi zimo ngokuvamile ziza nezinye izimpawu eziqaphelekayo.

Ingabe Ulimi Olumphuzi Lunganyamalala Ngokwalo?

Yebo, ulimi oluphuzi ngokuvamile luyazixazulula ngokwalo, ikakhulukazi uma lubangelwa izinto zesikhashana njengokudla okubangela ukuba lube mnyama noma ukungabi namanzi emzimbeni okuncane. Ulimi lwakho ngokwemvelo lulahla ungqimba lwalo olungaphandle njalo emva kwezinsuku ezimbalwa, okusiza ukususa uthuli namagciwane aqongelelekayo.

Uma ukushintsha kombala kube mthubi kungenxa yento oyidlayo noma oyiphuzile, kungase kuphele ngosuku olulodwa noma ezimbili njengoba amathe akho egeza imibala. Ngokufanayo, uma imithi noma ukugula kubangele le nkinga, umbala wakho wolimi kufanele ubuyele kokujwayelekile uma lezi zinto sezixazululiwe.

Kodwa-ke, uma inhlanzeko yomlomo engalungile iyimbangela, ukumbozwa okuphuzi cishe kuzoqhubeka kuze kube yilapho uthuthukisa umkhuba wakho wokunakekela amazinyo. Ngaphandle kokuxubha nokuhlanza kahle, amagciwane nodoti zizoqhubeka ziqongeleleke ebusweni bolimi lwakho.

Ingalashwa Kanjani Ulimi Olumthubi Ekhaya?

Ukwelashwa ekhaya kolimi olumthubi kugxila ekuthuthukiseni inhlanzeko yomlomo nokususa ukwakheka okubangela ukushintsha kombala. Ezimweni eziningi kuphendulwa kahle ekunakekelweni okulula, okuqhubekayo ongakuhlanganisa kalula emsebenzini wakho wansuku zonke.

Nawa amakhambi asekhaya asebenzayo ongawazama:

1. Xubha ulimi lwakho ngobumnene nge-toothbrush ethambile noma isiklabhu solimi kabili ngosuku
2. Geza ngamanzi anosawoti afudumele ukunciphisa amagciwane nokuvuvukala
3. Hlala unamanzi ngokwanele ngokuphuza amanzi amaningi usuku lonke
4. Gwema imikhiqizo kagwayi futhi unciphise ukudla okungcolisayo njengekhofi okwesikhashana
5. Hlafuna uswidi ongenashukela ukuze uvuse ukukhiqizwa kwamathe
6. Sebenzisa i-humidifier uma uphefumula ngomlomo wakho ngenkathi ulele

Yiba nesineke ngokwelashwa ekhaya, njengoba kungase kuthathe izinsuku eziningana ukubona intuthuko. Ukuqhubeka kubalulekile - ukweqa umkhuba wakho wenhlanzeko yomlomo ngisho nosuku olulodwa kunganciphisa ukuqhubeka.

Yini Ukwelashwa Kwezokwelapha Kolimi Olumthubi?

Ukwelashwa kwezokwelapha kolimi olumthubi kuncike embangweni obangela ukuthi udokotela wakho awutholi. Uma ngabe kukhona ukutheleleka kwamagciwane noma isikhunta, umhlinzeki wakho wezempilo angase anqume imithi ethile yokususa ukutheleleka.

Ngenxa yokukhula ngokweqile kwamagciwane, odokotela ngezinye izikhathi batusa izindlela zokugeza umlomo ezilwa namagciwane noma izifundo ezimfushane zama-antibiotics. Uma i-thrush yomlomo ibangela ukushintsha kombala kube ophuzi, imithi elwa nesikhunta ngesimo sokugeza umlomo, ama-lozenges, noma amaphilisi ingasiza ukubuyisela umbala olungile wolimi.

Lapho ulimi oluphuzi luvela ekubuyiselweni kwe-asidi, udokotela wakho angase anikeze imithi yokunciphisa i-asidi ukuvimbela i-asidi yesisu ekuthinteni ibhalansi ye-pH yomlomo wakho. Ngenxa yolimi oluphuzi oluhlobene nemithi, umhlinzeki wakho wezempilo angase alungise imithamo noma aphakamise ezinye izindlela uma kungenzeka.

Ezimweni lapho umlomo owomile unegalelo enkingeni, odokotela bangase batusa izithako zamaliva noma imithi ekhuthaza ukukhiqizwa kwamaliva. Bazosebenza nawe futhi ukukhomba nokuguqula noma yiziphi izinto ezinomthelela ekomeni komlomo.

Kufanele ngibone nini udokotela ngolimi oluphuzi?

Kufanele ubone udokotela uma ulimi lwakho oluphuzi luqhubeka isikhathi esingaphezu kwamasonto amabili naphezu kwenhlanzeko yomlomo enhle, noma uma luhambisana nezinye izimpawu ezikhathazayo. Nakuba ulimi oluphuzi ngokuvamile lungalimazi, amacala aqhubekayo angase abonise isimo esingaphansi esidinga ukunakwa.

Funani ukunakekelwa kwezempilo uma uhlangabezana:

• Ulimi oluphuzi oluqhubekayo oluhlala ngaphezu kwama-2-3 amaviki
• Umphefumulo omubi onzima ongathuthuki ngenhlanzeko yomlomo
• Ubuhlungu, ukusha, noma ukuzwela okungavamile olimini lwakho
• Izindawo ezimhlophe eceleni kokushintsha kombala okuyiphuzi
• Ubunzima bokugwinya noma izinguquko ekunambithekeni
• Umkhuhlane noma izimpawu zokutheleleka

Kufanele futhi uxhumane nomhlinzeki wezempilo uma unesifo sikashukela, usebenzisa imithi ecindezela amasosha akho omzimba, noma unezinye izimo zezempilo ezingase zikhuphule ingozi yakho yokutheleleka ngomlomo.

Yiziphi izici eziyingozi zokuthuthukisa ulimi oluphuzi?

Izinto eziningi zingakhuphula amathuba akho okuba nolimi oluphuzi, nakuba noma ubani engaba nalesi simo kungakhathaliseki ubudala noma isimo sempilo. Ukuqonda lezi zinto eziyingozi kungakusiza ukuthi uthathe izinyathelo zokuvimbela.

Izinto eziyingozi ezivamile zihlanganisa:

• Imikhuba emibi yokuhlanzeka ngomlomo noma ukunganakekeli amazinyo njalo
• Ukubhema noma ukusebenzisa imikhiqizo kagwayi njalo
• Ukuphuza ama-antibiotics aphazamisa amagciwane ajwayelekile omlomo
• Umlomo owomile ngenxa yemithi noma izimo zezokwelapha
• Ukusetshenziswa njalo kokudla neziphuzo ezinamabala
• Ukuphefumula ngomlomo wakho ngenkathi ulele

Abantu abanezimo ezithile zezempilo babhekana nezingozi eziphakeme, okuhlanganisa nalabo abanesifo sikashukela, izifo zesimiso somzimba sokuzivikela, noma isifo se-gastroesophageal reflux. Ubudala bungadlala indima, njengoba abadala bengase bakhiqize amathe amancane futhi babe nobunzima obengeziwe ekugcineni ukuhlanzeka komlomo okucophelelayo.

Ziyini Izinkinga Ezingaba Khona Zolimi Olumphuzi?

Ulimi oluphuzi akuvamile ukuthi luholele ezinkingeni ezingathi sína, kodwa ukunganaki izimbangela eziyisisekelo ngezinye izikhathi kungaholela ezinkingeni ezinkulu zempilo yomlomo. Okukhathaza kakhulu ukuthi ukuhlanzeka komlomo okungahambi kahle okufaka isandla olimini oluphuzi kungaholela nakwezinye izinkinga zamazinyo.

Izinkinga ezingaba khona zihlanganisa:

• Umphefumulo omubi oqhubekayo othinta ukuxhumana komphakathi
• Ingozi eyengeziwe yokubola kwamazinyo nesifo samagundane
• Izifo zomlomo uma ukukhula ngokweqile kwamagciwane kuqhubeka kungalawulwa
• Ushintsho ekunambithekeni okuthinta ukudla okunempilo nokudla
• Ukuziqhenya ngesimo esithinta ukuzethemba

Ezimweni ezingavamile, izimo ezingaphansi ezingelashwa njenge-oral thrush noma i-acid reflux zingaholela ezinkingeni ezinkulu zempilo. Nokho, lezi zinkinga zingavinjwa ngokunakekelwa okufanele kwezokwelapha nokuhlanzeka komlomo okuhle.

Yini Ulimi Olumphuzi Olungase Ludidaniswe Nayo?

Ulimi oluphuzi ngezinye izikhathi lungadidaniswa nezinye izimo zomlomo ezibangela ukushintsha kombala okufanayo noma izimpawu. Ukuqonda lokhu okufana nakho kungakusiza ukuthi unikeze imininingwane enembile kumhlinzeki wakho wezempilo.

Izimo ezingase zifane nolimi oluphuzi zihlanganisa:

• I-Oral thrush enezigaxa eziphuzi-ezimhlophe
• Ulimi lwe-Geographic olubonisa amaphethini aphuzi nabomvu afana nemephu
• I-Leukoplakia ebonakala njengezigaxa eziphuzi-ezimhlophe
• Ukungcola kokudla okuvela ku-turmeric, isinaphi, noma okunye ukudla okunemibala
• Imiphumela yemithi evela kuma-antibiotics athile noma izithasiselo

Ngezinye izikhathi, ukushoda kwamanzi emzimbeni kungenza ulimi lwakho lubonakale luphuzi kakhulu kunokujwayelekile, ikakhulukazi ekuseni. Lokhu kushintsha kombala okwesikhashana kuvame ukuxazululwa ngokushesha ngokuthatha uketshezi olwanele, ngokungafani nolimi oluphuzi oluqhubekayo oluvela kwezinye izimbangela.

Imibuzo Evame Ukubuzwa Mayelana Nolimi Oluphephuli

Umbuzo 1: Ingabe ulimi oluphuzi luyathelelana?

Cha, ulimi oluphuzi ngokwalo alutheleli. Kodwa-ke, uma ukutheleleka okufana ne-oral thrush kubangela ukushintsha kombala okuphuzi, ukutheleleka okuyisisekelo kungase kusabalale ngokuxhumana okuseduze noma ukwabelana ngezitsha.

Umbuzo 2: Ingabe ukudla okuthile kungangcolisa ulimi lwami unomphela?

Ukungcola kokudla okuningi kungokwesikhashana futhi kuyanyamalala phakathi nosuku olulodwa noma ezimbili. Kodwa-ke, ukudla njalo ukudla okunemibala eqinile njenge-turmeric noma i-curry ngaphandle kwenhlanzeko yomlomo efanele kungaba nomthelela ekushintsheni kombala okuphuzi okuqhubekayo ngokuhamba kwesikhathi.

Umbuzo 3: Ingabe ukuhlanza umlomo kuzosiza ukususa ulimi oluphuzi?

Ukuhlanza umlomo njalo kungasiza ukunciphisa amagciwane nokwenza umoya ube musha, kodwa ngeke kususwe ukwakheka komzimba okubangela ulimi oluphuzi. Uzodinga ukuhlanza ulimi lwakho ngobhucungwana noma isikhefi ukuze uthole imiphumela engcono.

Umbuzo 4: Kuthatha isikhathi esingakanani ukuthi ulimi oluphuzi lunyamalale?

Ngokuhlanzeka kwamazinyo okuqhubekayo, ulimi oluphuzi ngokuvamile luthuthuka phakathi kwezinsuku ezi-3-7. Uma luqhubeka isikhathi esingaphezu kwamasonto amabili naphezu kokunakekelwa okuhle, cabangela ukubona umhlinzeki wezempilo ukuze akhiphe izimbangela ezingaphansi.

Q5: Ingabe ukucindezeleka kungabangela ulimi oluphuzi?

Ukucindezeleka akuqondile ukubangela ulimi oluphuzi, kodwa kungaba negalelo ezintweni ezenza kanjalo, njengomlomo owomile, imikhuba emibi yokuhlanzeka kwamazinyo, noma ukwanda kokuthambekela ezifweni. Ukuphatha ukucindezeleka nokugcina ukunakekelwa okuhle komlomo kungasiza ekuvimbeleni lezi zinkinga.