Yini i-Abdominal Hysterectomy? Injongo, Inqubo & Ukululama

I-abdominal hysterectomy iyinqubo yokuhlinzwa lapho udokotela wakho esusa isibeletho sakho ngokusebenzisa ukusikeka esiswini sakho esingezansi. Le ngenye yezindlela ezivamile ze-hysterectomy, enikeza udokotela ohlinzayo ukufinyelela okucacile ezingxenyeni zakho zokuzala ngendawo yesisu sakho.

Ngokungafani nezinye izindlela eziqhubeka ngesitho sangasese sowesifazane noma ezisebenzisa ukusikeka okuncane, i-abdominal hysterectomy ihlanganisa ukusikeka okukhulu ngaphesheya kwesisu sakho esingezansi. Udokotela wakho ohlinzayo angabona futhi asebenze ngqo nezitho zakho, okwenza le ndlela ibe wusizo ikakhulukazi ezimweni eziyinkimbinkimbi noma lapho ezinye izitho zidinga ukunakekelwa futhi.

Yini i-abdominal hysterectomy?

I-abdominal hysterectomy isho ukususa isibeletho sakho ngokusebenzisa ukusikeka okwenziwe esiswini sakho esingezansi. Ukuqhekeka kuvame ukwenziwa ngokuvundlile ngaphesheya komugqa wakho we-bikini noma mpo ukusuka enkinobheni yesisu sakho phansi, kuye ngesimo sakho esithile.

Ngesikhathi sale nqubo, udokotela wakho ohlinzayo uzosusa isibeletho sakho nomlomo wesibeletho ezimweni eziningi. Ngezinye izikhathi bangase futhi basuse ama-ovari akho namashubhu e-fallopian, kodwa lokhu kuncike ngokuphelele ezidingweni zakho zezokwelapha nesizathu sokuhlinzwa kwakho.

Ingxenye ethi "abdominal" imane nje ibhekisela endleleni udokotela wakho ohlinzayo ayithathayo ukuze afinyelele esibelethweni sakho. Cabanga ngayo njengendlela kunokuthi yini esuswayo. Le ndlela inikeza udokotela wakho umbono ongcono kakhulu nokufinyelela ukuze asebenze ngokuphepha, ikakhulukazi uma ebhekene nezibeletho ezinkulu noma izimo eziyinkimbinkimbi.

Kungani kwenziwa i-abdominal hysterectomy?

Udokotela wakho angase ancome i-abdominal hysterectomy uma unezimo ezingaphendulanga kwezinye izindlela zokwelapha futhi ezithinta kakhulu izinga lempilo yakho. Lokhu kuhlinzwa kuba ngesidingo uma izinketho ezingahlaseli kangako zingazange zinikeze impumuzo oyidingayo.

Izizathu ezivame kakhulu zihlanganisa ukuphuma kwegazi eliningi emjikelezweni wokuya esikhathini okungathuthuki ngemithi, ama-fibroids amakhulu esibeletho abangela ubuhlungu nokucindezela, kanye ne-endometriosis esabalale kakhulu kuyo yonke i-pelvis yakho. Udokotela wakho angase futhi asikisela lokhu kuhlinzwa ngenxa ye-prolapse lapho isibeletho sakho siwele emseleni wakho wesitho sangasese.

Izimo ezingathi sína ezingase zidinge le ndlela zihlanganisa izinhlobo ezithile zomdlavuza ezithinta isibeletho sakho, ama-ovari, noma umlomo wesibeletho. Ubuhlungu obungapheli be-pelvic obungaphendulanga kwezinye izindlela zokwelapha bungase futhi kuholele kulesi sincomo, ikakhulu lapho ubuhlungu buthinta kakhulu imisebenzi yakho yansuku zonke.

Ngezinye izikhathi udokotela wakho ukhetha indlela yesisu ngokuqondile ngenxa yokuba yinkimbinkimbi yesimo sakho. Uma unezicubu eziningi ezilimele ezivela ekuhlinzweni kwangaphambilini, isibeletho esikhulu kakhulu, noma umdlavuza osolwayo, indlela yesisu inikeza udokotela ohlinzayo ukufinyelela okuphephe kakhulu nokucophelelayo ukuze abhekane nalezi zinselelo.

Yini inqubo ye-hysterectomy yesisu?

I-hysterectomy yakho yesisu iqala nge-anesthesia ejwayelekile, okusho ukuthi uzobe ulele ngokuphelele kuyo yonke inqubo. Ukuhlinzwa kuvame ukuthatha phakathi kwehora elilodwa ukuya kwamathathu, kuye ngobunzima becala lakho elithile.

Udokotela wakho ohlinzayo uzokwenza ukusikeka esiswini sakho esingezansi, ngokuvundlile emgqeni wakho we-bikini noma mpo kusuka enkinobho yakho yesisu phansi. Ukusikeka okuvundlile kuvamile futhi kululama ngamathumba angabonakali kangako, kuyilapho ukusikeka okuqondile kungase kudingeke uma udokotela wakho ohlinzayo edinga isikhala esiningi sokusebenza ngokuphepha.

Lapho udokotela wakho ohlinzayo esefinyelele esibelethweni sakho, uzosihlukanisa ngokucophelela ezicutshini eziqhelene nemithambo yegazi. Bazosika imisipha nemithambo yegazi ebamba isibeletho sakho endaweni, benakekele kakhulu ukuvikela izitho eziseduze njengomchamo namathumbu akho.

Udkt wenu ozokuhlinza uzobe esusa isibeletho sakho nomlomo wesibeletho ngokusika esiswini. Uma isimo sakho sezempilo sidinga, bangase futhi basuse ama-ovari akho namashubhu e-fallopian ngesikhathi esifanayo senqubo. Lesi sinqumo sivame ukwenziwa ngaphambi kwesikhathi ngokuya ngesifo sakho esithile nobudala.

Ngemuva kokuqinisekisa ukuthi akukho ukopha, udkt wakho ozokuhlinza uzoqeda ukusika kwakho ngezendlalelo. Izicubu ezijule zithungwa ngemithungo encibilikayo, ngenkathi isikhumba sakho singase sivalwe ngezinto eziyisisekelo, imithungo, noma i-glue yokuhlinza. Uzobe ususwa uye endaweni yokululama lapho abasebenzi bezokwelapha bezokuqapha ngenkathi uvuka emuthini wokubulala izinzwa.

Ungalungiselela kanjani i-hysterectomy yakho yesisu?

Ukulungiselela kwakho kuqala emasontweni amaningana ngaphambi kokuhlinzwa ngokuqokwa nokuhlolwa kwangaphambi kokuhlinzwa. Udkt wakho cishe uzo-oda umsebenzi wegazi, mhlawumbe i-EKG ukuhlola inhliziyo yakho, futhi ngezinye izikhathi izifundo zokucabanga ukuze uthole isithombe esicacile se-anatomy yakho ngaphambi kwenqubo.

Uzodinga ukuyeka imithi ethile engandisa ingozi yokopha, njenge-aspirin, i-ibuprofen, noma izinciphisi zegazi. Udkt wakho uzokunikeza imiyalelo ethile mayelana nokuthi yimiphi imithi okufanele uyeke nokuthi nini. Uma uthatha imithi ye-hormonal, ungase udinge ukuyeka naleyo futhi.

Ngesonto ngaphambi kokuhlinzwa, gxila ekudleni ukudla okunomsoco futhi uhlale unamanzi ukuze usize umzimba wakho ukulungela ukuphulukisa. Uzodinga ukuyeka ukudla nokuphuza phakathi kwamabili ngaphambi kosuku lwakho lokuhlinzwa. Odokotela abathile batusa insipho ekhethekile yokugeza ngobusuku obandulela ukuhlinzwa nasekuseni ukuze kuncishiswe ingozi yokutheleleka.

Lungiselela ukuthi othile akuqhubele ekhaya futhi ahlale nawe okungenani amahora okuqala angu-24 ngemuva kokuhlinzwa. Lungisa ikhaya lakho ngokubeka izinto ezisetshenziswa njalo ngaphakathi kokufinyeleleka kalula, ngoba ngeke ukwazi ukuphakamisa izinto ezisindayo amasonto amaningana. Gcina izingubo ezikhululekile, ezikhululekile ezingeke zikhuhle ekusikeni kwakho.

Udktela wakho angase akunikeze umuthi wokuhlanza amathumbu ukuze ukhumule amathumbu akho ngaphambi kokuhlinzwa, ikakhulukazi uma kukhona ithuba lokuthi udokotela ohlinzayo angase adinge ukusebenza eduze kwamathumbu akho. Landela le miyalelo ngqo njengoba inikeziwe, ngisho noma ingase ingakhululeki.

Ungawafunda kanjani imiphumela yakho ye-hysterectomy yesisu?

Imiphumela yakho yokuhlinzwa iza ngesimo sombiko we-pathology, ohlola izicubu ezisusiwe ngesikhathi senqubo yakho. Lo mbiko uvame ukufika phakathi nesonto elilodwa kuya kwamabili ngemuva kokuhlinzwa kwakho futhi unikeza imininingwane ebalulekile mayelana nokuxilongwa kwakho nempumelelo yokwelashwa.

Umbiko we-pathology uzochaza usayizi, isisindo, nokubukeka kwesibeletho sakho kanye nanoma yiziphi ezinye izitho ezisusiwe. Uma ubenama-fibroids, umbiko uzochaza imininingwane yenani lawo, usayizi, nohlobo. Lolu lwazi lusiza ukuqinisekisa ukuxilongwa kwakho ngaphambi kokuhlinzwa futhi luqinisekisa ukuthi akukho okutholakele okungalindelekile.

Uma i-hysterectomy yakho yenziwa ngenxa yokusolwa ngumdlavuza, umbiko we-pathology uba obalulekile ekuhleleni nasekuhleleni ukwelashwa. Umbiko uzokhombisa ukuthi ngabe amaseli omdlavuza atholakele yini, uhlobo lwawo, nokuthi angasakazeka kangakanani. Udokotela wakho uzochaza lokhu okutholakele futhi axoxe nganoma yikuphi ukwelashwa okwengeziwe okungenzeka ukuthi ukudinga.

Ezimweni ezingezona ezinomdlavuza, umbiko ungase ukhombise ukuvuvukala, izinguquko ezingavamile zamaseli, noma uqinisekise ukuba khona kwezimo ezinjenge-endometriosis noma i-adenomyosis. Lokhu okutholakele kusiza udokotela wakho ukuthi aqonde ukuthi ngabe izimpawu zakho kufanele zithuthuke yini nokuthi yini ongayilindela ngesikhathi sokululama kwakho.

Udokotela wakho uzobukeza le miphumela nawe ngesikhathi sokuqokwa okulandelayo, echaza ukuthi asho ukuthini empilweni yakho nokululama kwakho. Unganqikazi ukubuza imibuzo nganoma yini esembikweni ekukhathazayo noma ongayiqondi.

Ungalulama kanjani ku-hysterectomy yakho yesisu?

Ukwelulama kwakho kuqala ngokushesha ngemva kokuhlinzwa futhi ngokuvamile kuthatha amasonto ayisithupha kuya kwayisishiyagalombili ukuze ululame ngokuphelele. Ezinsukwini ezimbalwa zokuqala kugxilwa ekuphatheni ubuhlungu, ekuvikeleni izinkinga, nasekubuyeleni kancane kancane emisebenzini eyisisekelo ngaphansi kokuqondisa kwezokwelapha.

Kungenzeka ukuthi uzohlala esibhedlela izinsuku eziyodwa kuya kwezintathu ngemva kokuhlinzwa, kuye ngokuthi ululama kanjani nempilo yakho iyonke. Ngesikhathi esinjalo, abahlengikazi bazokusiza ukuthi uvuke futhi uhambe amabanga amafushane ukuze uvikele amahlule egazi futhi ukhuthaze ukuphola. Uzothola imithi yokunciphisa ubuhlungu kanye nama-antibiotics ukuze uvikele ukutheleleka.

Uma usendlini, lindela ukuzizwa ukhathele futhi ubuhlungu amasonto amaningana. Ukusikwa kwakho kuzolulama kancane kancane, futhi uzodinga ukukugcina kuhlanzekile futhi komile. Abantu abaningi bangakwazi ukubuyela emsebenzini wedesk ngemva kwamasonto amabili kuya kwamane, kodwa uzodinga ukugwema ukuphakamisa noma yini esindayo kunamakhilogremu ayi-10 okungenani amasonto ayisithupha.

Amazinga akho wamandla azothuthuka kancane kancane, kodwa ungamangali uma uzizwa ukhathele kakhulu kunokujwayelekile inyanga yokuqala. Lokhu kuyindlela yomzimba wakho ejwayelekile yokuphendula ekuhlinzweni okukhulu. Imisebenzi elula efana nokuhamba iyakhuthazwa, kodwa gwema ukuzivocavoca okunzima kuze kube yilapho udokotela wakho ekuhlanza, ngokuvamile cishe amasonto ayisithupha kuya kwayisishiyagalombili.

Uzoba nama-aphoyintimenti okulandelayo ukuze uqaphe ukuphola kwakho futhi ususe noma yiziphi izithungo ezingancibiliki noma izitaphu. Udokotela wakho uzokwazisa ukuthi ungaqala nini imisebenzi ejwayelekile, okuhlanganisa ukushayela, ukuzivocavoca, kanye nomsebenzi wezocansi. Abantu abaningi bazizwa belulame ngokuphelele ezinyangeni ezintathu.

Yiziphi izici eziyingozi zokudinga i-hysterectomy yesisu?

Izici eziningana zingakhuphula amathuba akho okudinga i-hysterectomy yesisu kunokuthi kusetshenziswe izindlela zokuhlinzwa ezingahlaseli kakhulu. Ukuqonda lokhu kungakusiza wena nodokotela wakho ukuthi nenze izinqumo ezingcono kakhulu zokwelashwa esimweni sakho esithile.

Ubukhulu nendawo yesibeletho sakho kudlala indima enkulu ekunqumeni indlela yokuhlinzwa. Uma unesibeletho esikhulu kakhulu ngenxa yama-fibroids noma ezinye izimo, indlela yesisu ingase ibe yindlela ephephe kakhulu. Isibeletho esikhulu kunamasonto angu-12 okhulelwe ngokuvamile sidinga ukuhlinzwa kwesisu.

Ukuhlinzwa kwangaphambilini kwesisu kungadala izicubu ezinamanxeba ezenza ezinye izindlela zokuhlinzwa zibe nzima noma zibe yingozi. Uma uke waba nokuhlinzwa kwesigaba sesisu, imizamo yangaphambilini ye-hysterectomy, noma ukuhlinzwa kwe-endometriosis, udokotela ohlinzayo angase ancome indlela yesisu ukuze abone kangcono nokuphepha.

Ezinye izimo zezokwelapha zikhuphula ukuba yinkimbinkimbi kokuhlinzwa kwakho futhi zithande indlela yesisu. Lokhu kuhlanganisa i-endometriosis enzima esabalale kuyo yonke i-pelvis yakho, umdlavuza osolwayo noma oqinisekisiwe, nezimo ezithinta izitho eziseduze njengomchamo wakho noma amathumbu.

Umuzwa nodokotela ohlinzayo ngamakhono ahlukene nawo athonya lesi sinqumo. Ngenkathi izinqubo eziningi zingenziwa ngezindlela ezingahlaseli kakhulu, udokotela ohlinzayo uzokhetha indlela ekunikeza umphumela ongcono kakhulu nengozi ephansi yezinkinga.

Ziyini izinkinga ezingaba khona ze-hysterectomy yesisu?

Njenganoma yikuphi ukuhlinzwa okukhulu, i-hysterectomy yesisu inezingozi ezithile udokotela wakho azoxoxa ngazo nawe ngaphambi kwenqubo. Ukuqonda lezi zinkinga ezingaba khona kukusiza ukuthi wenze isinqumo esinolwazi futhi wazi ukuthi yini okufanele uyibheke ngesikhathi sokululama.

Izinkinga ezivame kakhulu zihlanganisa ukopha, ukutheleleka, nokusabela ku-anesthesia. Ukopha kungenzeka ngesikhathi sokuhlinzwa noma ezinsukwini ezilandelayo, futhi ngenkathi kungavamile, ngezinye izikhathi kudinga ukwelashwa okwengeziwe noma ukumpontshelwa igazi. Ukutheleleka kungase kwenzeke endaweni yakho yokusika noma ngaphakathi, yingakho uzothola ama-antibiotics.

Ukwenzakala kwezitho eziseduze kumele kube yinkinga enkulu kodwa engavamile. Udokotela ohlinzayo usebenza ngokucophelela kakhulu ukuze agweme ukulimala kwesitho sakho somchamo, ama-ureter (amashubhu asuka ezinso zakho), noma amathumbu. Uma kwenzeka ukulimala okunjalo, kuvame ukulungiswa ngokushesha ngesikhathi esifanayo sokuhlinzwa.

Amagazi egazi emilenzeni yakho noma emaphashini akavamile kodwa ayizinkinga ezingathi sína ezingase zivele ngemva kwanoma yikuphi ukuhlinzwa okukhulu. Yingakho uzokhuthazwa ukuthi uhambe ngokushesha ngemva kokuhlinzwa futhi ungase uthole imithi yokunciphisa igazi. Qaphela ukuvuvukala komlenze, ubuhlungu, noma ukuphefumula ngokushesha.

Abanye abantu baba nezinguquko zesikhathi eside ngemva kwe-hysterectomy, njengokuya esikhathini ngaphambi kwesikhathi uma ama-ovari esusiwe, izinguquko ekusebenzeni kocansi, noma izinkinga zamathumbu nomchamo. Nakuba lokhu kungavamile, ukuxoxa ngala mathuba nodokotela wakho kukusiza ukuthi ulungiselele futhi wazi ukuthi yiluphi usizo olutholakalayo.

Izinkinga ezingavamile zihlanganisa ukopha okukhulu okudinga ukuhlinzwa okuphuthumayo, ukutheleleka okukhulu okuholela ku-sepsis, noma izinkinga ezivela ku-anesthesia. Ithimba lakho lezokwelapha likuqapha ngokucophelela ukuze libambe futhi liphathe noma yiziphi izinkinga ngokushesha, okwenza lezi zinkinga ezingathi sína zingavamile kakhulu.

Kufanele ngibone nini udokotela ngemva kwe-hysterectomy yesisu?

Kufanele uthinte udokotela wakho ngokushesha uma uhlangabezana nokopha okukhulu, izimpawu zokutheleleka, noma ubuhlungu obukhulu obungathuthuki ngemithi echaziwe. Lezi zimpawu zingase zibonise izinkinga ezidinga ukunakekelwa kwezokwelapha okusheshayo.

Qaphela izimpawu zokutheleleka eduze kokusikeka kwakho, okuhlanganisa ukwanda kobubomvu, ukufudumala, ukuvuvukala, noma ukukhipha iphunga elibi noma okubukeka kungavamile. Umkhuhlane olinganiselwe uvamile ezinsukwini ezimbalwa zokuqala, kodwa shayela udokotela wakho uma izinga lokushisa lakho likhuphuka ngaphezu kuka-101°F (38.3°C) noma uma uqala ukugodola.

Ubuhlungu obukhulu besisu obuqhubeka buqina esikhundleni sokuba ngcono, ikakhulukazi uma kuhambisana nesicanucanu, ukuhlanza, noma ukungakwazi ukukhipha umoya noma ukungabi nokunyakaza kwamathumbu, kudinga ukuhlolwa kwezokwelapha ngokushesha. Lezi zimpawu zingase zibonise izinkinga zangaphakathi ezidinga ukwelashwa.

Izimpawu zamaqhubu egazi zidinga ukunakekelwa okuphuthumayo futhi zihlanganisa ukuvuvukala kwemilenze okungazelelwe noma ubuhlungu, ikakhulukazi emlenzeni wakho, ubuhlungu besifuba, noma ukuphefumula okungazelelwe. Lezi zimpawu zingabonisa amaqhubu egazi ayingozi adinga ukwelashwa ngokushesha.

Xhumana nodokotela wakho uma unesicanucanu esiqhubekayo nokuhlanza okukuvimbela ukuthi ungagcini uketshezi, izinhlungu zekhanda ezinzima, noma ubunzima bokuchama. Kufanele futhi ushayele uma ukusikwa kwakho kuvuleka noma uma unokukhathazeka mayelana nokuqhubeka kwakho kokuphola.

Ngesikhathi sokululama kwakho, themba imizwa yakho mayelana nokuthi yini ezizwa ijwayelekile uma iqhathaniswa nokukhathazeka. Udokotela wakho angathanda ukuzwa kuwe mayelana nento encane kunokuthi akulahlekelwe ukwelapha inkinga engaba yingozi. Imibuzo eminingi yokululama ingaphendulwa ngocingo oluya ehhovisi likadokotela wakho.

Imibuzo evame ukubuzwa mayelana ne-hysterectomy yesisu

Q.1 Ingabe i-hysterectomy yesisu ingcono kune-hysterectomy ye-laparoscopic?

Akukho kokubili okungcono kunomunye. Ukukhetha okungcono kuncike esimweni sakho sezokwelapha, i-anatomy, kanye nobungoti bomhlinzi. I-hysterectomy yesisu inikeza ukubonwa okuhle nokufinyelela ezimweni eziyinkimbinkimbi, kuyilapho ukuhlinzwa kwe-laparoscopic kunikeza ukusikwa okuncane nokululama okusheshayo kwabazali abafanelekayo.

Udokotela wakho uzoncoma i-hysterectomy yesisu uma kuyindlela ephephe kakhulu esimweni sakho, njengoba une-uterus enkulu kakhulu, izicubu eziningi ezilimele, noma umdlavuza osolwayo. Umgomo uhlala ukukhetha indlela ekunikeza umphumela ongcono kakhulu enobungozi obuncane.

Q.2 Ingabe i-hysterectomy yesisu ibangela ukuya esikhathini ngaphambi kwesikhathi?

I-hysterectomy yesisu ibangela ukuya esikhathini ngokushesha kuphela uma ama-ovari akho esuswa ngesikhathi senqubo. Uma ama-ovari akho esala, ngeke ube nokuya esikhathini ngokushesha, nakuba kungenzeka ukuthi kwenzeke ngaphambi kwesikhathi kunokuba kwenzeke ngokwemvelo.

Lapho isibeletho sakho kuphela esisuswayo futhi ama-ovari akho ahlala, uzoqeda ukuya esikhathini ngokushesha, kodwa ama-ovari akho aqhubeka ekhiqiza ama-hormone. Abanye besifazane baqaphela izinguquko ezincane zama-hormone, kodwa iningi alizizwa izimpawu ezinkulu ezihambisana nokuya esikhathini ngemva kokuhlinzwa.

Q.3 Kuthatha isikhathi esingakanani ukululama ku-hysterectomy yesisu?

Abantu abaningi badinga amasonto ayisithupha kuya kwayisishiyagalombili ukuze balulame ngokuphelele ku-hysterectomy yesisu. Cishe uzozizwa ungcono kakhulu ngemva kwamasonto amabili kuya kwamathathu, kodwa umzimba wakho udinga isikhathi esiphelele sokuphulukisa ngaphambi kokuthi uqale kabusha yonke imisebenzi ejwayelekile.

Isikhathi sakho sokululama sincike ezintweni ezifana nempilo yakho yonke, ukuba yinkimbinkimbi kokuhlinzwa kwakho, nokuthi ulandela kahle kangakanani imiyalelo ngemva kokuhlinzwa. Abanye abantu babuyela emsebenzini wedesk ngemva kwamasonto amabili, kanti abanye badinga inyanga yonke bengasebenzi.

Q.4 Ngizokhuluphala ngemva kwe-hysterectomy yesisu?

I-Hysterectomy ngokwayo ayibangeli ngokuqondile ukukhuluphala, kodwa izinto eziningana ezihlobene nokuhlinzwa zingase zithinte isisindo sakho. Ukuncipha komsebenzi ngesikhathi sokululama, izinguquko zama-hormone uma ama-ovari esusiwe, futhi ngezinye izikhathi ukudla ngokomzwelo kungaba nomthelela ekushintsheni kwesisindo.

Abantu abaningi bagcina isisindo sabo ngaphambi kokuhlinzwa noma baze banciphise isisindo ngenxa yokuxazululwa kwezimpawu ezazithinta izinga labo lomsebenzi. Gxila ekubuyeleni kancane kancane ekuzivoceni nasekudleni okunempilo njengoba ululama ukuze ugcine isisindo sakho osifunayo.

Q.5 Ngingaba nobuhlobo bobulili ngemva kwe-hysterectomy yesisu?

Ungaqala kabusha umsebenzi wobulili uma udokotela wakho ekuhlanza, ngokuvamile cishe amasonto ayisithupha kuya kwayisishiyagalombili ngemva kokuhlinzwa. Lesi sikhathi sivumela ukusikeka kwakho nezicubu zangaphakathi ukuthi ziphole kahle futhi kunciphisa ingozi yezinkinga.

Abanye besifazane bazwa izinguquko emizweni yocansi noma ekusebenzeni ngemva kokuhlinzwa kwesisu, kanti abanye ababoni mehluko noma ngisho nokuthuthuka ngenxa yokuxazululwa kwezimpawu ezibuhlungu. Xhumana ngokukhululeka nomlingani wakho nodokotela wakho mayelana nanoma yikuphi ukukhathazeka noma izinguquko ozenzayo.