Iyini Izinga Lokushisa Lomzimba Elingaphansi? Inhloso, Amazinga/Inqubo & Umphumela

Izinga lokushisa lomzimba elingaphansi (BBT) yizinga lokushisa eliphansi lomzimba wakho uma uphumule, ngokuvamile elilinganiswa ekuseni ngovivi ngaphambi kokuba uvuke embhedeni. Lokhu kulinganisa okulula kungadalula amaphethini abalulekile mayelana nomjikelezo wakho wokuya esikhathini, ukuvuthwa kwamaqanda, nempilo yakho yonke yokuzala. Abantu abaningi basebenzisa ukulandelela i-BBT njengendlela yemvelo yokuqonda inzalo yabo noma njengengxenye yokuhlela umndeni.

Yini izinga lokushisa lomzimba elingaphansi?

Izinga lakho lokushisa lomzimba elingaphansi yizinga lokushisa umzimba wakho oligcinayo uma uphumule ngokuphelele. Cabanga ngakho njengezinga lokushisa eliyisisekelo somzimba wakho lapho zonke izinhlelo zisebenza buthule ngemuva. Leli zinga lokushisa ngokuvamile libanzi phakathi kuka-97°F no-99°F (36.1°C kuya ku-37.2°C) kubantu abaningi.

Okuthatha i-BBT kukuthi ishintsha kanjani kuyo yonke imijikelezo yakho yokuya esikhathini. Izinga lokushisa lomzimba wakho likhuphuka ngokwemvelo ngama-degree angu-0.5 kuya ku-1.0 Fahrenheit ngemva kokuvuthwa kwamaqanda ngenxa yokwanda kwamazinga e-progesterone. Lolu shintsho oluncane kodwa olulinganisekayo lungakusiza ukuthi ubone ukuthi ukuvuthwa kwamaqanda kwenzeka nini futhi ubikezele iwindi lakho elinenzalo.

Ukulandelela i-BBT kusebenza ngoba ama-hormone athinta ngokuqondile ukulawulwa kwezinga lokushisa lomzimba wakho. Ngesikhathi sengxenye yokuqala yomjikelezo wakho, i-estrogen igcina izinga lakho lokushisa liphansi. Ngemva kokuvuthwa kwamaqanda, i-progesterone isebenza njenge-thermostat emnene, ikhuphula izinga lakho lokushisa eliyisisekelo kuze kuqale isikhathi sakho esilandelayo.

Kungani kwenziwa izinga lokushisa lomzimba elingaphansi?

Ukulandelela i-BBT kusebenza izinhloso eziningana ezibalulekile zokuqonda impilo yakho yokuzala. Isizathu esiyinhloko sokuthi abantu baqaphe izinga labo lokushisa lomzimba elingaphansi ukukhomba amaphethini okuvuthwa kwamaqanda nokunquma izinsuku zabo ezinenzalo kakhulu. Lolu lwazi luyabiza kungakhathaliseki ukuthi uzama ukukhulelwa noma ukugwema ukukhulelwa ngokwemvelo.

Abahlinzeki bezempilo bavame ukuncoma ukulandela i-BBT ukusiza ukuxilonga izimo ezithile zempilo yokuzala. Amaphethini akho okushisa angadalula ukuvuthwa kwamaqanda okungajwayelekile, ukukhubazeka kwesigaba se-luteal, noma izinkinga ze-thyroid ezingase zithinte inzalo yakho. Idatha oyiqoqayo iba yithuluzi elibalulekile kudokotela wakho ukuqonda umjikelezo wakho oyingqayizivele.

Ngaphandle kokulandela inzalo, ukuqapha i-BBT kungakusiza ukuthi uqaphele kakhulu imizimba yakho yemvelo. Abantu abaningi bathola ukuthi ukuqonda amaphethini abo okushisa kubasiza ukuthi balindele izinguquko zemizwa, amazinga wamandla, nezinye izimpawu ezihlobene nomjikelezo. Lokhu kuqwashisa kungathuthukisa izinga lakho lempilo jikelele futhi kukusize ukuthi uhlele imisebenzi ezungeze imijikelezo yakho yemvelo.

Yini inqubo yokushisa komzimba okuyisisekelo?

Ukuthatha izinga lokushisa lomzimba wakho eliyisisekelo kudinga ukuqina nokunemba, kodwa inqubo yangempela ilula kakhulu. Uzodinga i-thermometer yomzimba eyisisekelo, ekala izinga lokushisa liye eshumini lezinga ukuze kube nokunemba okukhulu kune-thermometer yomkhuhlane ejwayelekile. Ama-thermometer edijithali asebenza kahle futhi kulula ukuwafunda ekukhanyeni okuphansi.

Okubalulekile ekulandeleleni i-BBT okunembile kuwukukala izinga lokushisa ngesikhathi esifanayo njalo ekuseni ngaphambi kwanoma yimuphi umsebenzi. Lokhu kusho ukuthatha izinga lokushisa ngokushesha nje lapho uvuka, ngaphambi kokusuka embhedeni, ukukhuluma, ukuphuza amanzi, noma ngisho nokuhlala phansi. Gcina i-thermometer yakho iseduze nombhede wakho ukuze lokhu kube lula.

Nansi indlela yokuthatha i-BBT yakho ngendlela efanele njalo ekuseni:

1. Beka i-thermometer ngaphansi kolimi lwakho ngokushesha nje lapho uvuka
2. Gcina umlomo wakho uvaliwe futhi unganyakazi isikhathi esiphelele sokukala
3. Qopha izinga lokushisa ngokushesha eshadini noma kuhlelo lokusebenza
4. Thatha izinga lokushisa cishe ngesikhathi esifanayo nsuku zonke
5. Qaphela noma yiziphi izinto ezingase zithinte ukufunda kwakho, njengokugula, ukusetshenziswa kotshwala, noma ukulala okungahambi kahle

Ukuqina kubalulekile ukuze uthole imiphumela enengqondo. Zama ukukala izinga lokushisa lakho phakathi nemizuzu engama-30 efanayo ekuseni ngakunye, ngisho nangezimpelasonto. Uma kufanele ukukale ngesikhathi esihlukile, qaphela ukwehluka emarekhodini akho ngoba kungase kuthinte ukufunda.

Ungalungiselela kanjani ukulandela izinga lokushisa lomzimba wakho eliyisisekelo?

Ukulungiselela ukulandela i-BBT ngempumelelo kuhilela ukusungula inqubo eqhubekayo nokuqoqa amathuluzi afanele. Qala ngokukhetha i-thermometer yomzimba eyisisekelo ethembekile futhi uyigcine eceleni kombhede wakho kanye nepeni nephepha noma ifoni yakho ukuze urekhode. Setha i-alamu ethambile ngesikhathi esifanayo njalo ekuseni ukuze ugcine ukuqina.

Isheduli yakho yokulala idlala indima ebalulekile ekufundeni kwe-BBT okunembile. Hlela okungenani amahora amathathu alandelanayo okulala ngaphambi kokukala izinga lokushisa lakho, njengoba izikhathi zokulala ezimfushane zingathinta izinga lokushisa lomzimba wakho. Uma usebenza ngamashifu asebusuku noma unezinhlelo ezingajwayelekile, ukulandela i-BBT kungase kube yinselele kodwa kungenzeka ngokuqaphela kahle amaphethini akho okuphumula.

Cabangela izinto ezingase zithinte ukufunda kwakho ngaphambi kokuthi uqale ukulandela. Ukugula, ukusetshenziswa kotshwala, ukucindezeleka, ukuhamba, nemithi ethile konke kungathinta izinga lokushisa lomzimba wakho eliyisisekelo. Ngenkathi ungadingi ukukugwema ngokuphelele lokhu, ukuqaphela umthelela wako ongaba khona kukusiza ukuthi uhumushe amashadi akho ngokunembile.

Hlela ukulandela izinga lokushisa lakho okungenani imijikelezo emithathu yokuya esikhathini ukuze ubone amaphethini acacile. Lokhu kukunika idatha eyanele yokubona izinguquko zakho zokushisa eziyingqayizivele nokuqonda isikhathi sakho sokuzala ngakunye. Abanye abantu babona amaphethini phakathi nenyanga yokuqala, kanti abanye badinga isikhathi eside ukuze basungule izitayela ezicacile.

Ungalifunda kanjani izinga lokushisa lomzimba wakho eliyisisekelo?

Ukufunda ishadi lakho le-BBT kuhilela ukufuna ushintsho olucacile lokushisa olukhombisa ukuthi i-ovulation senzekile. Ngaphambi kwe-ovulation, amazinga okushisa akho ngokuvamile azohlala ebangeni eliphansi, ngokuvamile phakathi kuka-97°F no-98°F (36.1°C kuya ku-36.7°C). Ngemuva kwe-ovulation, uzobona ukukhuphuka okuqhubekayo okungenani okungu-0.2°F (0.1°C) okuhlala kuphakeme kuze kube yilapho isikhathi sakho esilandelayo.

Iphethini ye-biphasic yilokho okufunayo emjikelezweni we-ovulatory onempilo. Lokhu kusho ukuthi ishadi lakho libonisa izigaba ezimbili zokushisa ezihlukile: isigaba esiphansi ngaphambi kwe-ovulation nesigaba esiphezulu ngemuva kwe-ovulation. Ushintsho lokushisa ngokuvamile lwenzeka phakathi nosuku olulodwa noma ezimbili ze-ovulation, nakuba isikhathi esiqondile singahluka kumuntu nomuntu.

Iphethini ejwayelekile ye-ovulatory ibonisa lezi zici kuyo yonke imijikelezo yakho:

• Isigaba se-Follicular: Amazinga okushisa aphansi, aguquguqukayo ngaphambi kwe-ovulation
• I-Ovulation: Ukukhuphuka okucacile kokushisa okungu-0.2°F kuya ku-1.0°F phakathi kwezinsuku eziyi-1-2
• Isigaba se-Luteal: Amazinga okushisa aphezulu, azinzile izinsuku eziyi-10-16
• Ukuya esikhathini: Ukushisa kuyehla kubuyele emazingeni ayisisekelo

Iphethini yakho yomuntu ngamunye ingase ibukeke ihluke ezibonelweni zezincwadi, futhi lokho kujwayelekile ngokuphelele. Abanye abantu banokukhuphuka kokushisa kancane kancane, kanti abanye babona ukwanda okukhulu. Okubalulekile ukuhlonza iphethini yakho yomuntu siqu emijikelezweni eminingana kunokuziqhathanisa namashadi ajwayelekile.

Yini ebangela izinga lokushisa elingcono kakhulu lomzimba?

Alikho izinga lokushisa elilodwa elingcono kakhulu lomzimba ngoba amabanga ajwayelekile ahluka kakhulu phakathi kwabantu. Okubaluleke kakhulu yiphethini yakho yomuntu siqu kanye noshintsho olucacile lokushisa olukhombisa i-ovulation enempilo. Abantu abaningi banamazinga okushisa ngaphambi kwe-ovulation phakathi kuka-97°F no-98°F (36.1°C kuya ku-36.7°C), ngamazinga okushisa ngemuva kwe-ovulation ekhuphukela ku-98°F kuya ku-99°F (36.7°C kuya ku-37.2°C).

Izinga lokushisa lakho eliyisisekelo lomuntu ngamunye lincike ezintweni eziningana ezihlanganisa iminyaka yakho, impilo yonke, ukusebenza komdlavuza, kanye ne-chemistry yemvelo yomzimba wakho. Abanye abantu ngokwemvelo banomzimba obandayo noma ofudumele kunabanye, futhi kokubili kungaba nempilo ephelele. Into ebalulekile ukubona iphethini ye-biphasic eqhubekayo nokukhuphuka okucacile kokushisa ngemva kokuzala.

Iphethini yokushisa enempilo ngokuvamile ibonisa ukukhuphuka okungenani okungu-0.2°F (0.1°C) okuhlala kuphakeme izinsuku eziyi-10-16 ngemva kokuzala. Lokhu kuphakama okuqhubekayo kubonisa ukuthi umzimba wakho ukhiqiza i-progesterone eyanele ukusekela isigaba se-luteal somjikelezo wakho. Uma uzama ukukhulelwa, lokhu kukhuphuka kokushisa kufanele kuqhubeke kuphakeme uma ukukhulelwa kwenzeka.

Ukwahluka kokushisa ngaphandle kwala mazinga akusho ngempela izinkinga, kodwa kungase kudingeke ukuthi kuxoxwe nodokotela wakho. Amazinga okushisa aphansi ngokuqhubekayo angase abonise izinkinga ze-thyroid, kuyilapho amaphethini angajwayelekile angase abonise ukungalingani kwama-hormone noma ezinye izinkinga zempilo ezingaxazululwa ngokunakekelwa okufanele.

Yiziphi izici eziyingozi zokushisa komzimba okuyisisekelo okungajwayelekile?

Izici eziningana zingathinta amaphethini akho okushisa komzimba okuyisisekelo futhi kwenze kube nzima ukuwaqonda. Ukuqonda lezi zinto ezithonyayo kukusiza ukuthi ugcine amarekhodi anembile futhi wazi ukuthi nini okufanele ufune usizo lwezokwelapha. Izici zokuphila ngokuvamile zinomthelela osheshayo ekufundweni kwakho kokushisa kwansuku zonke.

Ukuphazamiseka kokulala kungenye yezinto ezivame kakhulu ezithinta ukunemba kwe-BBT. Umsebenzi wokushintsha, ukuqwasha, ukunakekela izingane ezincane, noma ukuhamba njalo ngamanye ama-time zone konke kungaphazamisa imizimba yakho yemvelo yokushisa. Ngisho nokuhlala isikhathi eside noma ukulala isikhathi eside kungathinta ukufundwa kwakho kokushisa kwasekuseni.

Lezi zici ngokuvamile zithonya amaphethini okushisa komzimba okuyisisekelo:

• Ukugula, umkhuhlane, noma izifo ezenyusa izinga lokushisa lomzimba wakho lonke
• Ukusetshenziswa kotshwala, okungathinta ikhwalithi yakho yokulala nokulawulwa kwezinga lokushisa
• Ukucindezeleka, kokubili ngokomzimba nangokomzwelo, okuthinta amazinga e-hormone
• Imithi ethile, ikakhulukazi ama-hormone, imithi yegilo, noma izisiza ukulala
• Izifo ze-thyroid, ezithinta ngqo ukulawulwa kwezinga lokushisa lomzimba wakho
• I-Polycystic ovary syndrome (PCOS), engabangela amaphethini okuvuthwa kwamaqanda angajwayelekile

Ubudala nabo bunendima emaphethini e-BBT, nabanye abantu behlangabezana namazinga okushisa ahlukahlukene njengoba besondela ekuqaliseni ukuya esikhathini. Ngaphezu kwalokho, abanye abantu ngokwemvelo banamasistimu okulawula izinga lokushisa azwelayo, okwenza amashadi abo asabele kakhulu ezintweni zangaphandle.

Kungcono yini ukuba nezinga lokushisa eliphezulu noma eliphansi lomzimba eliyisisekelo?

Akukho kokubili okushisa okuqhubekayo okuphezulu noma okuphansi komzimba okuyisisekelo okungcono ngokwemvelo - okubaluleke kakhulu ukuba nephathini ecacile, ebonakalayo ekhombisa ukuvuthwa kwamaqanda okunempilo. Ububanzi bakho bamazinga okushisa ngabanye buhlukile kuwe, futhi imijikelezo enempilo ingenzeka kulo lonke uhla olubanzi lwamazinga okushisa ayisisekelo. Inkomba esemqoka yezempilo yokuzala yiphethini ye-biphasic, hhayi izinombolo zamazinga okushisa aphelele.

Nokho, amazinga okushisa ayisisekelo aphansi kakhulu noma aphezulu kungenzeka ngezinye izikhathi abonise izimo zempilo ezingaphansi ezidinga ukunakwa. Amazinga okushisa aphansi ngokuqhubekayo kuyo yonke imijikelezo yakho kungase kusikisela i-thyroid engasebenzi kahle (hypothyroidism), engathinta inzalo nempilo yonke. Amazinga okushisa ayisisekelo aphezulu kakhulu angase abonise i-thyroid esebenza ngokweqile (hyperthyroidism) noma ezinye izinkinga ze-metabolic.

Okubaluleke kakhulu ukushintsha kwezinga lokushisa okwenzeka ngesikhathi sokukhishwa kweqanda. Iphethini enempilo ikhombisa ukukhuphuka okucacile ngemva kokukhishwa kweqanda okuhlala kuphakeme isikhathi esifanele. Lokhu kubonisa ukuthi umzimba wakho ukhiqiza i-progesterone eyanele nokuthi ukukhishwa kweqanda kwenzeka njalo, kungakhathaliseki ukuthi izinga lokushisa lakho lihamba phezulu noma phansi kwesilinganiso esijwayelekile.

Uma ukhathazekile ngamaphethini akho ezinga lokushisa noma uma ebukeka bengavamile kuwe, ukuxoxa ngakho nomhlinzeki wakho wezempilo kungakunikeza imininingwane ebalulekile. Bangakwazi ukukusiza ukuthi unqume ukuthi izinga lokushisa lakho liwela ngaphakathi kwebanga elinempilo lesimo sakho ngasinye nokuthi ngabe noma yikuphi ukuhlolwa okwengeziwe kungaba usizo yini.

Ziyini izinkinga ezingaba khona zokushisa okuphansi komzimba okuyisisekelo?

Izinga lokushisa eliphansi lomzimba eliqhubekayo kulo lonke umjikelezo wakho lingase libonise izimo ezithile zempilo ezingathinta inzalo yakho nokuphila kahle konke. Okukhathaza kakhulu i-hypothyroidism, lapho i-thyroid gland yakho ingakhiqizi amahomoni anele ukugcina umsebenzi ojwayelekile we-metabolic. Lesi simo singathinta ukukhishwa kweqanda, ukuvama kokuya esikhathini, kanye nekhono lakho lokukhulelwa.

Amaphethini aphansi e-BBT angase futhi asikisela ukukhiqizwa kwe-progesterone okunganele ngemva kokukhishwa kweqanda. Uma ukukhuphuka kwezinga lokushisa ngemva kokukhishwa kweqanda kuncane noma kungahlali isikhathi eside ngokwanele, kungase kubonise ukukhubazeka kwesigaba se-luteal. Lesi simo singenza kube nzima ukugcina ukukhulelwa ezigabeni zaso zokuqala, nakuba ngokuvamile kulapheka ngokunakekelwa kwezempilo okufanele.

Ezinye izinkinga ezingaba khona ezihambisana nezinga lokushisa eliphansi lomzimba eliqhubekayo zihlanganisa:

• Ukuvuvukala okungajwayelekile noma okungabikho, okwenza ukukhulelwa kube yinselele enkulu
• Izigaba ze-luteal ezincishisiwe ezingase zithinte ukuzala
• Ingozi eyengeziwe yokulahlekelwa ngumntwana ngaphambi kwesikhathi ngenxa ye-progesterone enganele
• Ukukhathala namazinga aphansi wamandla athinta impilo yansuku zonke
• Ubunzima bokugcina isisindo esinempilo noma ukusebenza komzimba
• Ukuqaphela okwengeziwe emazingeni okushisa abandayo

Kubalulekile ukukhumbula ukuthi abantu abaningi abanamazinga okushisa aphansi banamasistimu okuzala anempilo ngokuphelele. Okubalulekile ukubheka iphethini yakho yonke kunokugxila ezinombolweni kuphela. Uma ukhathazekile ngamazinga okushisa aphansi njalo, ikakhulukazi uma ehambisana nezinye izimpawu, ukuxoxa ngamashadi akho nomhlinzeki wezempilo kungasiza ekunqumeni ukuthi ukuhlolwa noma ukwelashwa kuyadingeka yini.

Yiziphi izinkinga ezingaba khona zokushisa okuphezulu komzimba okuyisisekelo?

Amazinga okushisa omzimba ayisisekelo aphakeme njalo kuyo yonke imijikelezo yakho angase abonise i-hyperthyroidism, lapho i-thyroid gland yakho ikhiqiza amahomoni amaningi kakhulu. Lesi simo singabangela imijikelezo yokuya esikhathini engajwayelekile, ubunzima bokukhulelwa, kanye nezinye izimpawu zempilo ezithinta impilo yakho yansuku zonke. Amazinga okushisa aphezulu angase futhi avele ngenxa yokutheleleka okuqhubekayo noma izimo zokuvuvukala ezidinga ukunakekelwa kwezokwelapha.

Ngezinye izikhathi, i-BBT ephakeme ngokuqhubekayo ingenza kube nzima ukuhlonza izinguquko ezincane zokushisa ezibonisa ukuvuvukala. Uma amazinga okushisa akho ayisisekelo esivele ephakeme, ukukhuphuka okuvamile ngemva kokuvuvukala kungase kungabonakali kangako, okwenza kube nzima ukukhomba iwindi lakho elinenzalo ngokunembile. Lokhu kungaba okudumazayo uma usebenzisa i-BBT ngezinhloso zokuhlela umndeni.

Izinkinga ezingaba khona ezihambisana namazinga okushisa omzimba ayisisekelo aphakeme njalo zihlanganisa:

• Ubunzima bokuthola i-ovulation ngenxa yamazinga okushisa asevele ephakeme
• Ukuya esikhathini okungajwayelekile okubangelwa ukungasebenzi kahle kwegilo
• Ukwanda kwengozi yokuphuphuma kwesisu okuhambisana ne-hyperthyroidism
• Ukuphazamiseka kokulala ngenxa yokuzwa kushisa kakhulu, okuthinta ukunemba kokushisa
• Ukukhathazeka noma ukungazinzi okungathinta impilo yokuzala iyonke
• Ukushaya kwenhliziyo okusheshayo noma ukushaya kwenhliziyo okudinga ukuhlolwa kwezokwelapha

Umkhuhlane ovela ekuguleni nawo ungaliphakamisa okwesikhashana i-BBT yakho, okwenza amashadi akho abe nzima ukuwaqonda ngesikhathi sokugula. Uma uqaphela ukuthi amazinga okushisa akho aphakeme njalo kunokujwayelekile, ikakhulukazi uma ehambisana nezinye izimpawu ezifana nokushaya kwenhliziyo okusheshayo, ukuncipha kwesisindo, noma ukukhathazeka, kuhle ukubonisana nomhlinzeki wakho wezempilo ukuze uthole ukuhlolwa okufanele.

Kufanele ngibone nini udokotela ngezinkinga zokushisa komzimba okuyisisekelo?

Kufanele ucabangele ukubonisana nomhlinzeki wezempilo uma amaphethini akho e-BBT ekhombisa njalo izitayela ezingajwayelekile noma ezikhathazayo ngaphezu kwemijikelezo eminingana. Ngenkathi ukuhlukahluka okuthile kujwayelekile, amaphethini athile angase abonise izimo zezempilo ezingaphansi ezizuzayo ekuhlolweni kochwepheshe. Unganqikazi ukufuna iseluleko sezokwelapha uma ukhathazekile ngamashadi akho okushisa noma uma engabonisi amaphethini alindelekile.

Amaphethini e-ovulation angajwayelekile adalulwe ngokulandelela i-BBT aqinisekisa ukunakwa kwezokwelapha, ikakhulukazi uma uzama ukukhulelwa. Uma amashadi akho engabonisi amaphethini acacile e-biphasic ngemva kokulandelela izinyanga ezintathu, noma uma isigaba sakho se-luteal sihlala ngaphansi kwezinsuku eziyi-10 njalo, lokhu kungaba izimpawu zokungalingani kwamahomoni okusabela kahle ekwelashweni.

Cabangela ukuhlela i-aphoyintimenti nomhlinzeki wakho wezempilo uma uqaphela:

• Akukho ukukhuphuka okucacile kwezinga lokushisa okukhombisa ukuvuthwa kwamaqanda ngemuva kwezinyanga ezintathu zokulandela
• Amazinga okushisa aphansi ngokuqhubekayo kuyo yonke imijikelezo yakho enezimpawu ezinjengokukhathala noma ukungabekezelelani kubanda
• Amazinga okushisa aphezulu ngokuqhubekayo enezimpawu ezinjengokushaya kwenhliziyo okusheshayo noma ukukhathazeka
• Izigaba ze-luteal ezimfushane kunezinsuku eziyi-10 noma ezinde kunezinsuku eziyi-16
• Amaphethini okushisa angajwayelekile angalandeli noma iyiphi imijikelezo eyaziwayo
• Ubunzima bokukhulelwa ngemuva kwezinyanga eziyisithupha zokuzama (uma ngaphansi kweminyaka engama-35) noma izinyanga ezintathu (uma ngaphezu kweminyaka engama-35)

Umhlinzeki wakho wezempilo angasiza ekuhumusheni amashadi akho e-BBT kanye nezinye izimpawu nezici zempilo. Bangase batusa ukuhlolwa okwengeziwe okufana namazinga e-hormone, izivivinyo zomsebenzi we-thyroid, noma ezinye izivivinyo ukuthola ukuthi ukwelashwa kungasiza yini ukuthuthukisa impilo yakho yokuzala kanye nenhlalakahle yonke.

Imibuzo evame ukubuzwa mayelana nezinga lokushisa lomzimba eliyisisekelo

Q.1 Ingabe ukulandela izinga lokushisa lomzimba eliyisisekelo kulungile ukuqwashisa ngokuzala?

Yebo, ukulandela i-BBT kuyithuluzi elihle kakhulu lokuqwashisa ngokuzala uma lisetshenziswa ngendlela efanele nangokuqhubekayo. Kukusiza ukuthi uqonde amaphethini akho ahlukile okuvuthwa kwamaqanda futhi kungakwazi ukukhomba iwindi lakho elivundile, nakuba lisebenza kahle kakhulu uma lihlanganiswe nezinye izindlela zokuqwashisa ngokuzala njengokuqapha amafinyila omlomo wesibeletho. Ukulandela i-BBT kuqinisekisa ukuthi ukuvuthwa kwamaqanda kwenzekile kunokukubikezela kusengaphambili.

Abantu abaningi bathola ukuthi ukulandela i-BBT kunika amandla ngoba kunikeza idatha eqondile mayelana nempilo yabo yokuzala ngaphandle kokudinga ukungenelela kwezokwelapha. Kodwa-ke, idinga ukuzinikela nokungaguquguquki ukuze isebenze, futhi abanye abantu bathola ukuthi umkhuba wansuku zonke kunzima ukuwugcina isikhathi eside.

Q.2 Ingabe izinga lokushisa lomzimba eliphansi eliyisisekelo libangela ukungazali?

Izinga lokushisa eliphansi lomzimba ngokwalo alibangeli ngqo ukungazali, kodwa lingase libonise izimo ezingaphansi ezingathinta ukuzala. Ngokwesibonelo, i-hypothyroidism ingabangela kokubili i-BBT ephansi nezinselelo zokuzala, kodwa ukwelapha lesi simo se-thyroid ngokuvamile kuthuthukisa kokubili amaphethini okushisa nempilo yokuzala. Okubalulekile ukuhlonza nokubhekana nanoma yiziphi izimbangela ezingaphansi kunokugxila kuphela ezinombolweni zokushisa.

Uma amaphethini akho e-BBT ephakamisa ukuzala okungajwayelekile noma ukungalingani kwama-hormone, lezi zimo zivame ukwelashwa ngempumelelo ngokunakekelwa okufanele kwezokwelapha. Abantu abaningi abanama-BBT amaphethini aqala ukukhathaza baqhubeka nokukhulelwa ngempumelelo ngemva kokuthola ukwelashwa okufanele ngezinkinga zempilo ezingaphansi.

Q.3 Iqiniso kangakanani izinga lokushisa lomzimba eliyisisekelo ekutholeni ukuzala?

Ukulandelela i-BBT kunembile kakhulu ekuqinisekiseni ukuthi ukuzala kwenzekile, nezifundo zibonisa ukuthi kungathola ukuzala cishe kuma-90% emijikelezo uma kusetshenziswa ngendlela efanele. Nokho, kubalulekile ukuqonda ukuthi i-BBT ikukhombisa ukuthi ukuzala sekwenzekile kunokuthi kubikezele ukuthi kuzokwenzeka nini. Lokhu kwenza kube usizo olukhulu ekuqondeni amaphethini akho ngokuhamba kwesikhathi kunokuhlela ucansi emjikelezweni owodwa.

Ukunemba kuncike kakhulu endleleni yokulinganisa eqhubekayo nokuhunyushwa okufanele kwamashadi akho. Izinto ezinjengokulala okungajwayelekile, ukugula, noma ukucindezeleka kungathinta ukunemba, yingakho othisha abaningi bokuqwashisa ngokuzala bencoma ukusebenzisa i-BBT kanye nezinye izindlela ezinjengokuqapha amafinyila omlomo wesibeletho ukuze uthole isithombe esiphelele kakhulu.

Q.4 Ingabe imithi ingawathinta ama-BBT readings?

Yebo, imithi eminingi ingathinta amaphethini akho okushisa komzimba oyisisekelo futhi kwenze kube nzima ukuwaqonda. Imithi yama-hormone efana namaphilisi okulawula inzalo, imithi yokuzala, noma i-hormone replacement therapy ingathinta kakhulu ukushintshashintsha kwakho okwemvelo kokushisa. Imithi yegilo, izidambisi zokulala, kanye neminye imithi yokucindezeleka nayo ingase ithinte ukufundwa kwakho kwe-BBT.

Uma usebenzisa imithi, kubalulekile ukuqaphela lokhu lapho ulandela ukushisa kwakho futhi uxoxe nodokotela wakho ukuthi bangawathinta kanjani amaphethini akho. Ungayeki ukuthatha imithi enqunyiwe ngaphandle kwesiqondiso sezokwelapha, kodwa ukuqonda umthelela wayo ongaba khona kukusiza ukuthi uhumushe amashadi akho ngokunembile.

Q.5 Kungakanani okufanele ngilandele ukushisa komzimba oyisisekelo ukuze ngibone amaphethini?

Ochwepheshe abaningi batusa ukulandela i-BBT yakho okungenani imijikelezo emithathu yokuya esikhathini ukuze ubone amaphethini acacile, nakuba abanye abantu beqala ukubona izitayela ngaphakathi kwenyanga yokuqala noma ezimbili. Imijikelezo emithathu inikeza idatha eyanele yokubala ukwehluka okujwayelekile futhi ikusize uqonde isikhathi sakho ngasinye sokuzala kanye namaphethini okushisa.

Uma usebenzisa i-BBT ukuze uqwashise ngokuzala noma uzama ukukhulelwa, ungase ufune ukuqhubeka nokulandela isikhathi eside ukuze ujwayelane nezimpawu zomzimba wakho eziyingqayizivele. Abanye abantu bathola ukuthi ulwazi luyigugu kangangokuthi balufaka ekulandeleleni impilo yabo yesikhathi eside, kanti abanye balusebenzisela izikhathi ezithile lapho bedinga ulwazi oluningiliziwe lomjikelezo.