Yini i-Biofeedback? Inhloso, Inqubo & Nemiphumela

I-Biofeedback iyindlela enobumnene, engahlaseli ekufundisa ukulawula imisebenzi yomzimba wakho ezenzakalelayo njengesilinganiso senhliziyo, umfutho wegazi, kanye nokungezwani kwemisipha. Cabanga ngayo njengokufunda ukungena ezimpawini zomzimba wakho futhi kancane kancane uthole ukulawula okwengeziwe kuzo, njengokufunda ukushayela imoto ngokubuka isivinini futhi ulungise ngokufanele.

Le ndlela yokwelapha isebenzisa izinzwa ezikhethekile nabaqaphi ukukunikeza ulwazi lwangempela mayelana nokwenzeka ngaphakathi emzimbeni wakho. Uzosebenza nodokotela oqeqeshiwe okuqondisa ngemithambo ngenkathi ubuka izimpendulo zomzimba wakho esikrinini noma uzizwe ngezwi.

Yini i-biofeedback?

I-Biofeedback iyindlela yomqondo-nomzimba ekusiza ukuthi ufunde ukulawula imisebenzi yomzimba engazithandi ngokwazi nokuzijwayeza. Ngesikhathi semihlangano, izinzwa ezibekwe esikhumbeni sakho zilinganisa izinto ezinjengesilinganiso senhliziyo yakho, amaphethini okuphefumula, ukungezwani kwemisipha, noma amaza obuchopho.

Ulwazi luhunyushwa lube yizimpawu ezibonakalayo noma zomsindo ongazibona noma uzizwe ngesikhathi sangempela. Njengoba uzijwayeza izindlela zokuphumula noma ezinye izivivinyo, uzobuka ukuthi umzimba wakho usabela kanjani futhi kancane kancane ufunde ukuthonya lezi zinqubo ezizenzakalelayo.

Le ndlela iphephile ngokuphelele futhi ayinayo imithi. Abantu abaningi bayakuthola ukuthi kunamandla ngoba kukubeka esihlalweni somshayeli senqubo yakho yokuzelapha, ukukufundisa amakhono ongawasebenzisa noma kuphi, nganoma yisiphi isikhathi.

Kungani i-biofeedback yenziwa?

I-Biofeedback isiza ukwelapha izinhlobo eziningi zezimo ngokukufundisa ukuthi uphathe izimpendulo zomzimba wakho zokucindezeleka ngempumelelo enkulu. Ilusizo ikakhulukazi ezimweni lapho ukucindezeleka, ukungezwani, noma imisebenzi yomzimba engajwayelekile idlala indima.

Udokotela wakho angase akuncome i-biofeedback uma ubhekene nekhanda elingapheli, umfutho wegazi ophezulu, ukukhathazeka, noma ubuhlungu obungapheli. Iphinde ibaluleke kubantu abafuna ukuthuthukisa ukusebenza kwabo kwezemidlalo, emsebenzini, noma emisebenzini yansuku zonke.

Nazi ezinye zezizathu ezivamile ezenza abantu bazame i-biofeedback:

• Ikhanda eliqinile kanye ne-migraines
• Umfutho wegazi ophezulu
• Ukukhathazeka nezifo ezihlobene nokucindezeleka
• Izimo zobuhlungu ezingapheli
• Ukungalali kahle kanye nezifo zokulala
• Isifo sokunaka ukungabi namandla (ADHD)
• I-Fibromyalgia
• Izinkinga zokungakwazi ukuzibamba
• Isifo sikaRaynaud (ukujikeleza okubi emunweni nasezinzwaneni)
• Izifo ze-Temporomandibular joint (TMJ)

Ubuhle be-biofeedback ukuthi isebenza kanye nezinye izindlela zokwelapha futhi akuvamile ukuphazamisa imithi. Abantu abaningi bathola ukuthi ibanika umuzwa wokulawula impilo yabo ababengenayo ngaphambili.

Yini inqubo ye-biofeedback?

Iseshini ye-biofeedback ejwayelekile ihlala imizuzu engama-30 kuya kwengama-60 futhi yenzeka egumbini elinethezekile, elithule. Uzohlala esihlalweni noma ulale phansi ngenkathi udokotela oqeqeshiwe enamathisela izinzwa ezincane esikhumbeni sakho esebenzisa iziqeshana ezinamathelayo ezithambile.

Izinzwa azizweli nhlobo futhi zimane ziqaphe izimpawu zomzimba wakho. Kuye ngokuthi usebenzela ini, izinzwa zingase zibekwe ebunzini lakho, eminweni, esifubeni, noma kwezinye izindawo. Lokhu kuxhumeka kukhompyutha ekhombisa imininingwane yomzimba wakho esikrinini.

Ngesikhathi seseshini, udokotela wakho uzokuqondisa ngezindlela ezahlukene ngenkathi ubuka izimpendulo zomzimba wakho ngesikhathi sangempela. Ungase uziqeqeshe ngokuphefumula okujulile, ukuphumula kwemisipha okuqhubekayo, noma ukuzivocavoca kokubona.

Nakhu okwenzekayo ngokujwayelekile ngeseshini ye-biofeedback:

1. Ukuhlolwa kokuqala nokusetha imigomo nodokotela wakho
2. Ukubekwa kwezinzwa ezindaweni ezifanele zomzimba wakho
3. Izilinganiso zokuqala ngenkathi usesimweni esiphumuzekile
4. Ukuqeqeshwa okuqondisiwe kokuphumula noma amasu okulawula
5. Ukuphawula ngesikhathi sangempela mayelana nezimpendulo zomzimba wakho
6. Ukufunda ukuqaphela nokukhiqiza kabusha amaphethini aphumelelayo
7. Ukuxoxisana ngenqubekela phambili namasu okuziqeqesha ekhaya

Abantu abaningi badinga izikhathi eziningi ukuze babone imiphumela ebalulekile. Udokotela wakho ozokwelapha uzosebenza nawe ukuthuthukisa uhlelo lokwelapha oluhambisana nezidingo zakho neshejuli yakho.

Ungalungiselela kanjani iseshini yakho ye-biofeedback?

Ukulungiselela i-biofeedback kulula futhi akudingi noma yimaphi amalungiselelo akhethekile ezokwelapha. Into ebaluleke kakhulu ukufika ngomqondo ovulekile nokuzimisela ukufunda amasu amasha.

Gqoka izingubo ezikhululekile, ezingaqinile ezivumela ukufinyelela kalula ezindaweni lapho kuzobekwa khona izinzwa. Gwema i-caffeine amahora ambalwa ngaphambi kweseshini yakho, ngoba ingathinta izinga lokushaya kwenhliziyo yakho futhi kwenze kube nzima ukuphumula.

Nawa amathiphu alusizo wokulungiselela:

• Thola ubuthongo obuhle ebusuku ngaphambi kokuqokwa kwakho
• Yidla ukudla okulula amahora angu-2-3 ngaphambi kwesikhathi
• Gwema utshwala ne-caffeine amahora amaningana ngaphambi kwesikhathi
• Fika ngaphambi kwesikhathi ngemizuzu embalwa ukuze uzinze
• Letha uhlu lwayo yonke imithi oyithathayo
• Woza ngamalindelo angokoqobo mayelana nenqubo yokufunda

Khumbula ukuthi i-biofeedback iyikhono elithatha isikhathi ukulithuthukisa. Yiba nesineke ngemvelo yakho futhi wethembe inqubo. Udokotela wakho ozokwelapha uzokuqondisa kuzo zonke izinyathelo.

Ungawafunda kanjani imiphumela yakho ye-biofeedback?

Ukufunda imiphumela ye-biofeedback kuqondile ngoba imininingwane yethulwa ngamafomethi abonakalayo noma alalelwayo ngesikhathi sangempela. Uzobona amagrafu, imibala, noma uzwe imisindo eguqukayo ngokuya ngezimpendulo zomzimba wakho.

Isibonelo, uma usebenza ekucindezelekeni kwemisipha, ungase ubone igrafu yomugqa ekhuphuka lapho imisipha yakho iqina futhi yehle uma iphumula. Umgomo ukufunda ukwenza lowo mugqa uhambe ngendlela ofuna ngayo.

Izinhlobo ezahlukene ze-biofeedback zibonisa imininingwane ehlukene. Ukuguquguquka kwenhliziyo kungase kuvele njengamaphethini amaza, kuyilapho izinga lokushisa kwesikhumba lingavela njengokushintsha kombala ekubonisweni kwethemometha. Udokotela wakho ozokwelapha uzokuchaza kahle ukuthi yini oyibonayo nokuthi yiziphi izinguquko okufanele uzihlose.

Okhiye ukufunda ukuqaphela amaphethini futhi uwaxhume nendlela ozizwa ngayo. Ngokuhamba kwesikhathi, uzothuthukisa ukuqwashisa kwangaphakathi kwalezi zimpawu zomzimba ngisho nangaphandle kwempendulo yomshini.

Ungawathuthukisa kanjani imiphumela yakho ye-biofeedback?

Ukwenza ngcono imiphumela yakho ye-biofeedback kuncike ekuzilolongeni okuqhubekayo nokubekezela ngenqubo yokufunda. Amasu owafunda emaseshini asebenza kahle kakhulu uma uwazilolongela njalo ekhaya.

Udokotela wakho uzokufundisa izivivinyo ongazenza phakathi kwamaseshini. Lokhu kungabandakanya amasu okuphefumula, ukuphumula kwemisipha okuqhubekayo, noma imikhuba yokucabanga. Uma uzilolonga kakhulu, uzoba ngcono ekulawuleni izimpendulo zomzimba wakho.

Nazi izindlela eziphumelelayo zokuthuthukisa impumelelo yakho ye-biofeedback:

• Zilolonge amasu okuphumula nsuku zonke, ngisho nemizuzu engu-5-10 nje
• Gcina iphephabhuku lezimpawu zakho kanye namazinga okucindezeleka
• Naka okubangela izimpawu zakho
• Dala indawo ethule, enethezekile yokuzilolongela ekhaya
• Hambisana nokuqokwa kwakho kokwelashwa
• Buza imibuzo futhi uxhumane ngokukhululekile nodokotela wakho
• Gubha ukuthuthuka okuncane endleleni

Khumbula ukuthi wonke umuntu ufunda ngejubane lakhe. Abanye abantu babona ukuthuthuka ngaphakathi kwamaseshini ambalwa, kanti abanye bangase badinge amasonto amaningana noma izinyanga zokuzilolonga ukuze babone izinguquko ezinkulu.

Yiziphi izici eziyingozi zempendulo ye-biofeedback engahlelekile?

Abantu abaningi bangazuza ku-biofeedback, kodwa izici ezithile zingenza kube yinselele enkulu ukubona imiphumela. Ukuqonda lezi zici kungakusiza ukuthi usethe okulindelekile okungokoqobo futhi usebenze nodokotela wakho ukuze ubhekane nanoma yiziphi izithiyo.

Isici esikhulu ngokuvamile okulindelekile okungokoqobo noma ukungabekezeli ngenqubo yokufunda. I-Biofeedback iyikhono elithatha isikhathi ukulithuthukisa, futhi ukulindela imiphumela esheshayo kungaholela ekukhungathekeni nasekulahlekelweni ngaphambi kwesikhathi.

Izici ezingase zithinte impumelelo yakho ye-biofeedback zihlanganisa:

• Ukukhathazeka okukhulu noma ukucindezeleka okwenza ukugxila kube nzima
• Ukuphazamiseka kokucabanga okuthinta ikhono lokufunda
• Imithi ethinta kakhulu izinhlelo zomzimba eziqashwe
• Ukulindela okungokoqobo mayelana nesikhathi noma imiphumela
• Ukungahambisani nokuya emaseshini okwelapha
• Ukungabi khona kokuzilolongela ekhaya phakathi kwamaseshini
• Izimo zezokwelapha ezingaphansi ezingazinzile noma ezingelashwa

Noma ngabe unezinye zalezi zici, i-biofeedback ingasiza. Udokotela wakho angashintsha indlela yokusebenza kangcono esimweni sakho esithile nezidingo zakho.

Ziyini izinkinga ezingaba khona ze-biofeedback?

I-Biofeedback ingenye yezindlela zokwelapha eziphephe kakhulu ezitholakalayo, ngaphandle kwezinkinga ezinkulu noma imiphumela emibi. Izinzwa ezisetshenziswayo azihlaseli nhlobo futhi zimane ziqaphe izimpawu zomzimba wakho zemvelo.

“Umphumela omuhle” ovamile ukukhathala okwesikhashana ngemuva kwamaseshini, okufana nendlela ongazizwa ngayo ngemuva kokufunda noma iyiphi ikhono elisha. Abanye abantu futhi bazwa ukukhululwa okuncane ngokomzwelo njengoba beqaphela kakhulu amaphethini okucindezeleka emzimbeni wabo.

Ngokuvamile, abantu bangase bahlangabezane nalokhu:

• Ukwanda okwesikhashana kokukhathazeka njengoba beqaphela kakhulu imizwa yomzimba
• Ukuvuvukala kwesikhumba okuncane okuvela ezintweni ezinamathelayo zenzwa (okungavamile kakhulu)
• Ukuzizwa ukhungathekile ngolwazi noma inqubo yokufunda
• Ukwanda okwesikhashana kwezimpawu njengoba ufunda amasu amasha

Lezi zinkinga ezincane zivame ukuxazululwa ngokushesha ngesiqondiso esivela kudokotela wakho. Izinzuzo ze-biofeedback zidlula lezi zingozi ezincane kubantu abaningi.

Kufanele ngibone nini udokotela mayelana ne-biofeedback?

Kufanele ukhulume nodokotela wakho mayelana ne-biofeedback uma ubhekene nezimo ezingapheli ezingazuza ekuphathweni kokucindezeleka nokuqwashisa okungcono ngomzimba. Lokhu kufaka phakathi ikhanda, umfutho wegazi ophezulu, ukukhathazeka, ubuhlungu obungapheli, noma izinkinga zokulala.

Udktela wakho angasiza ekutholeni ukuthi i-biofeedback ilungele yini isimo sakho esithile futhi akuqondise kochwepheshe abaqeqeshiwe. Bangaqinisekisa futhi ukuthi i-biofeedback iyagcwalisa kunokuthi ithathe indawo yokunye ukwelashwa okudingekayo.

Cabanga ngokuxoxa nge-biofeedback nomhlinzeki wakho wezempilo uma uhlangabezana nalokhu okulandelayo:

• Ukuba khona njalo kwekhanda noma ama-migraines
• Umfutho wegazi ophezulu naphezu kwemithi
• Ukukhathazeka okungapheli noma izimpawu ezihlobene nokucindezeleka
• Izinkinga zokulala noma ukuqwasha
• Izimo zobuhlungu obungapheli
• Ukunaka noma ubunzima bokugxila
• Ukuqina kwemisipha noma ukuminyana komhlathi
• Izinkinga zokugaya ezihlobene nokucindezeleka

Udktela wakho angakusiza futhi ukuthi uthole ochwepheshe be-biofeedback abaqeqeshiwe endaweni yakho futhi anqume ukuthi umshwalense wakho uyasibekela yini lesi sigaba sokwelashwa.

Imibuzo evame ukubuzwa mayelana ne-biofeedback

Q1. Ingabe i-biofeedback iyasebenza ezinkingeni zokukhathazeka?

Yebo, i-biofeedback ingasebenza kahle ezinkingeni zokukhathazeka. Ikufundisa ukuthi uqaphele futhi ulawule izimpendulo zomzimba wakho zokucindezeleka, okuvame ukusiza ukunciphisa izimpawu zokukhathazeka ngokuhamba kwesikhathi.

Abantu abaningi abakhathazekile bathola ukuthi i-biofeedback ibanika umuzwa wokulawula izimpawu zabo ababengenazo ngaphambili. Uzoqala ukuqaphela izimpawu zokuqala zokukhathazeka futhi usebenzise amasu athile ukuze uthulise uhlelo lwakho lwezinzwa ngaphambi kokuba ukwethuka kuqale.

Q2. Ingabe i-biofeedback iyasebenza ngobuhlungu obungapheli?

I-Biofeedback ingasiza ngezinhlobo eziningi zobuhlungu obungapheli, ikakhulukazi lapho ukuqina kwemisipha noma ukucindezeleka kunomthelela ezimpawini zakho. Isebenza kahle ikakhulukazi ekhanda elibuhlungu, ubuhlungu emhlane, nezimo ezinjenge-fibromyalgia.

Le ndlela isebenza ngokukufundisa ukuphumuza imisipha eqinile nokunciphisa amazinga okucindezeleka esewonke. Ngenkathi ingase ingaqedi bonke ubuhlungu, abantu abaningi bayathola ukuthi inciphisa amandla kanye nemvamisa yezimpawu zabo kakhulu.

Q3. Kuthatha isikhathi esingakanani ukubona imiphumela ye-biofeedback?

Abantu abaningi baqala ukuqaphela izinguquko ezithile ngaphakathi kwamaseshini angu-4-6, nakuba intuthuko ebalulekile ngokuvamile ithatha amaseshini angu-8-12 noma ngaphezulu. Isikhathi siyahluka ngokuya ngesimo sakho, ukuqina ngomkhuba, kanye nesivinini sokufunda somuntu ngamunye.

Abanye abantu bathola ukuphumula ngokushesha ngesikhathi samaseshini, kuyilapho izinzuzo zesikhathi eside zithuthuka kancane kancane ngokuzijwayeza njalo. Udokotela wakho uzokusiza ukuthi ulandelele intuthuko futhi ulungise uhlelo lokwelapha njengoba kudingeka.

Q4. Ingabe izingane zingasebenzisa i-biofeedback ngokuphepha?

Yebo, i-biofeedback iphephile ngokuphelele ezinganeni futhi ingasebenza kahle kakhulu kubantu abasebancane. Izingane zivame ukufunda amasu e-biofeedback ngokushesha kunabantu abadala ngoba ngokwemvelo zivuleleke kakhulu emithonjeni emisha.

Ngokuvamile isetshenziselwa ukusiza izingane ezinokukhubazeka kokunaka, ukukhathazeka, ikhanda, nezinkinga zokuziphatha. Izici zokubuyiselwa kwemibono ebonakalayo zivame ukukhanga izingane, okwenza kuzizwe njengomdlalo kunokwelashwa kwendabuko.

Q5. Ingabe i-biofeedback ihlanganiswa ngumshuwalense?

Izinhlelo eziningi zomshuwalense zihlanganisa i-biofeedback uma inqunywe udokotela ngezimo ezithile zezokwelapha. Ukuhlanganiswa kuyahluka ngohlelo kanye nesimo eselashwayo, ngakho-ke kufanelekile ukuhlola nomhlinzeki wakho womshuwalense.

Udokotela wakho angasiza ngokuhlinzeka ngemibhalo yokuthi i-biofeedback iyadingeka ngokwezokwelapha esimweni sakho. Ezinye izinhlelo zidinga imvume ngaphambi kokuthi zenziwe, kanti ezinye ziyayihlanganisa njengengxenye yezempilo yengqondo noma izinsizakalo zokuvuselela.