Yini i-Blepharoplasty? Inhloso, Inqubo & Imiphumela

I-Blepharoplasty iyinqubo yokuhlinzwa esusa isikhumba esiningi, imisipha, namafutha emathunjini akho angaphezulu noma angezansi. Ngokuvamile ibizwa ngokuthi "ukuphakamisa amehlo" ngoba kusiza ukubuyisela ukubukeka okusha, okusha emehlweni akho ngokubhekana namathunzi noma amehlo aqhumayo angakwenza ubukeke ukhathele noma umdala kunokuzizwa kwakho.

Le nqubo ingenziwa ngezizathu zokuhlobisa ukuthuthukisa ukubukeka kwakho, noma ngezizathu zokusebenza lapho amathunzi amehlo ephazamisa umbono wakho. Abantu abaningi bathola ukuthi i-blepharoplasty ibasiza ukuthi bazizwe benethemba elikhulu futhi ingathuthukisa ngisho nenkambu yabo yokubona uma isikhumba esithambile besivimba ukubona kwabo.

Yini i-blepharoplasty?

I-Blepharoplasty iyindlela yokuhlinzwa enembile eqondise izicubu ezibucayi ezizungeze amehlo akho. Ngesikhathi senqubo, udokotela ohlinzayo ususa ngokucophelela noma abeke kabusha isikhumba esiningi, imisipha, kanye namafutha agcinwe ngokuhamba kwesikhathi ngenxa yokuguga, izakhi zofuzo, noma izici zokuphila.

Ukuhlinzwa kungenziwa emathunjini akho angaphezulu, amathunzi angezansi, noma kokubili, kuye ngezidingo zakho ezithile. I-Blepharoplasty engaphezulu igxila ekususeni isikhumba esithambile esingase silengise phezu kwemivimbo yakho, kuyilapho i-blepharoplasty engezansi ibhekana nezikhwama ezingaphansi kwamehlo kanye nokuvuvukala okungadala ukubukeka okukhathele.

Le nqubo yeziguli eziphuthumayo ngokuvamile ithatha ihora elilodwa kuya kwamathathu futhi yenziwa ngaphansi kwe-anesthesia yendawo enokuthulisa noma i-anesthesia ejwayelekile. Umgomo uwukudala ukubukeka okuqaphile, okusha ngenkathi kugcinwa umlingiswa wemvelo wamehlo akho.

Kungani i-blepharoplasty yenziwa?

I-Blepharoplasty isebenza ngezinhloso zokuhlobisa nezokusebenza, ibhekana nezinkinga ezingathinta kakhulu impilo yakho yansuku zonke nokuzethemba kwakho. Abantu abaningi bafuna le nqubo lapho beqaphela ukuthi amehlo abo aqala ukubonisa izimpawu zokuguga eziwabangela ukuthi avele ekhathele njalo noma abadala kunokuzizwa kwabo.

Izizathu ezivame kakhulu zokuhlobisa zihlanganisa ukubhekana namazinyo angaphezulu aqhumelela phansi adala ukubukeka okunzima, okukhathalayo, ukunciphisa izikhwama ezingaphansi kwamehlo ezenza ubukeke ukhathele unomphela, nokuthambisa isikhumba esinemibimbi noma esiqhekekile esinamahala eminyaka ekubukekeni kwakho.

Ngokombono wokusebenza, i-blepharoplasty ingase idingeke ngokwezokwelapha lapho isikhumba esiningi esingaphezulu kweliso siphazamisa umbono wakho wangaphandle. Lesi simo, esibizwa ngokuthi i-ptosis, singathinta ikhono lakho lokushayela ngokuphepha, ukufunda ngokunethezeka, noma ukwenza imisebenzi yansuku zonke edinga ukubona okucacile.

Abanye abantu futhi bakhetha i-blepharoplasty ukubhekana nokungalingani phakathi kwamehlo abo noma ukulungisa ukuhlinzwa kwamehlo okungaphumelelanga ngaphambilini. Le nqubo ingasiza ukubuyisela ukulinganisela nokuvumelana ezintweni zakho zobuso.

Yini inqubo ye-blepharoplasty?

Inqubo yakho ye-blepharoplasty iqala ngokuhlela ngokucophelela nokumaka izindawo ezizolashwa. Udokotela ohlinzayo uzomaka imigqa yemvelo kanye nemigqa yamehlo akho ukuze aqinisekise imiphumela ebukeka ngendlela yemvelo kakhulu futhi anciphise ukulimala okubonakalayo.

Ngokuhlinzwa kweliso eliphezulu, udokotela wakho ohlinzayo wenza ukusikeka okunembile emgqeni wemvelo weliso lakho, okusiza ukufihla isibazi ngaphakathi komgqomo. Bese besusa ngokucophelela isikhumba esiningi, futhi uma kudingeka, inani elincane lemisipha namafutha ukuze bakhe umumo obushelelezi, osemusha.

Ukuhlinzwa kweliso elingezansi kungenziwa kusetshenziswa izindlela ezimbili ezihlukene. Indlela ye-transcutaneous ihlanganisa ukwenza ukusikeka ngaphansi nje komugqa wakho we-lash ophansi, kuyilapho indlela ye-transconjunctival ibeka ukusikeka ngaphakathi kweliso lakho elingezansi, okungashiyi isibazi esibonakalayo sangaphandle.

Kuyo yonke le nqubo, udokotela wakho ohlinzayo usebenzisa amasu athambile ukugcina isimo semvelo nomsebenzi wamehlo akho. Bangase basabalalise amafutha esikhundleni sokuwasusa ngokuphelele, okusiza ukugcina ukubukeka kwemvelo futhi kuvimbele ukubukeka okungenalutho, okwenziwe ngokweqile.

Lapho ukwakheka kabusha sekuqediwe, udokotela ohlinzayo uvala ukusikeka ngemithungo emihle kakhulu, i-adhesive yesikhumba, noma itheyiphu yokuhlinza. Inqubo yonke ngokuvamile ithatha ihora elilodwa kuya kwamathathu, kuye ngokuthi ngabe uhlinzwa amehlo aphezulu, amehlo aphansi, noma kokubili.

Ungalungiselela kanjani i-blepharoplasty yakho?

Ukulungiselela i-blepharoplasty kuhilela izinyathelo eziningana ezibalulekile ukuqinisekisa umphumela ongcono kakhulu nokunciphisa izinkinga. Udokotela wakho ohlinzayo uzohlinzeka ngemiyalelo enemininingwane ngaphambi kokuhlinzwa eyenzelwe isimo sakho esithile, futhi ukulandela lezi ziqondiso eduze kubalulekile ekuphepheni kwakho nemiphumela.

Emasontweni ngaphambi kokuhlinzwa kwakho, uzodinga ukuhlela ukuthi othile akuqhubele ekhaya futhi ahlale nawe okungenani ubusuku bokuqala. Njengoba uzoba nokuvuvukala okuthile kanye nezinguquko ezingase zibe khona zesikhashana embonweni, ukuba nokusekelwa ngesikhathi sokululama kwakho kokuqala kubalulekile ekunethezekeni kwakho nokuphepha.

Isikhathi sakho sokulungiselela ngokuvamile sihlanganisa lezi zinyathelo ezibalulekile:

• Yeka ukubhema okungenani amasonto amane ngaphambi kokuhlinzwa, njengoba ukubhema kuphazamisa ukuphola futhi kwandisa izingozi zezinkinga
• Yeka imithi yokunciphisa igazi efana ne-aspirin, i-ibuprofen, kanye nezithasiselo ezithile emasontweni amabili ngaphambi kokuhlinzwa
• Hlela isikhathi sokungasebenzi, ngokuvamile isonto elilodwa kuya kwamabili kuye ngezidingo zakho zomsebenzi
• Gcina ukudla okuthambile, ama-compress abandayo, kanye nemithi ebekiwe ngaphambi kosuku lokuhlinzwa kwakho
• Susa amalensi okuxhumana futhi ugweme izimonyo zamehlo izinsuku ezimbalwa ngaphambi kwenqubo
• Qedela noma yikuphi ukuhlolwa kwezokwelapha okudingekayo noma izivivinyo zegazi udokotela wakho ohlinzayo azicelayo

Lokhu kulungiselela kusiza ukudala izimo ezifanele zokuphola futhi kunciphise ingozi yezinkinga. Ithimba lakho lokuhlinza lizobuyekeza yonke imiyalelo nawe futhi liphendule noma yimiphi imibuzo ongase ube nayo mayelana nenqubo yokulungiselela.

Ungayifunda kanjani imiphumela yakho ye-blepharoplasty?

Ukuqonda imiphumela yakho ye-blepharoplasty kuhilela ukuqaphela kokubili izinguquko ngokushesha ngemva kokuhlinzwa kanye nokuthuthuka kancane kancane okwenzeka ezinyangeni eziningana. Ngemva nje kokuhlinzwa, uzoqaphela ukuvuvukala, ukulimala, nokungalingani okuthile, okuyingxenye evamile yohlelo lokuphola.

Evikini lokuqala, lindela ukuvuvukala okukhulu nokulimala emehlweni akho, okungase kwenze kube nzima ukubona imiphumela yakho yokugcina. Izinkophe zakho zingase zizwe ziqinile, futhi ungase uzwe ukungakhululeki okuthile, kodwa le mizwa ithuthuka kancane kancane njengoba ukuphola kuqhubeka.

Ngemva kwamasonto amabili kuya kwamane, iningi lokuvuvukala nokulimala kuzobe selixazululiwe, futhi uzoqala ukubona ukuthuthuka kwesimo nokuma ngokusobala. Nokho, ukuvuvukala okuncane kungaqhubeka izinyanga eziningana, ikakhulukazi ekuseni noma ngemva kwemisebenzi ethuthukisa ukuhamba kwegazi ebusweni.

Imiphumela yakho yokugcina ngokuvamile iba sobala izinyanga ezintathu kuya kweziyisithupha ngemva kokuhlinzwa, lapho konke ukuvuvukala selixazululiwe futhi izicubu sezihlale ngokugcwele endaweni yazo entsha. Kuleli qophelo, uzozibona zonke izinzuzo zenqubo, ngokubukeka okuqaphelayo, okuqabulayo okubukeka kungokwemvelo futhi kulinganiselwe.

Khumbula ukuthi ukuphola kuyahlukahluka phakathi kwabantu, futhi izinto ezinjengobudala, izinga lesikhumba, nempilo yonke kungathinta isikhathi sakho sokululama. Abanye abantu bayaphola ngokushesha, kanti abanye bangase bathathe isikhathi eside ukubona imiphumela yabo yokugcina.

Ungayithuthukisa kanjani imiphumela yakho ye-blepharoplasty?

Ukwenza ngcono imiphumela yakho ye-blepharoplasty kudinga ukulandela imiyalelo yokunakekelwa ngemva kokuhlinzwa ngokucophelela nokwamukela imikhuba enempilo esekela ukuphola. Izinyathelo ozithathayo emasontweni nasezinyangeni ezilandelayo ngemva kokuhlinzwa zingathinta kakhulu kokubili ukululama kwakho ngokushesha nemiphumela yesikhathi eside.

Ngemva nje kokuhlinzwa, ukugcina ikhanda lakho liphakeme ngenkathi ulele nokusebenzisa ama-compresses abandayo kungasiza ekunciphiseni ukuvuvukala nokulimala. Ukuvivinya amehlo ngobumnene, njengoba kunconywe udokotela ohlinzayo, kungasiza ekugcineni ukusebenza kwelidini lezinkophe futhi kuvimbele ukuqina.

Lezi zindlela zokunakekela zingakusiza ukuthi uzuze imiphumela engcono kakhulu:

• Sebenzisa ama-compresses abandayo imizuzu engu-15-20 izikhathi eziningana ngosuku ngesonto lokuqala
• Lala nekhanda lakho liphakeme ematheni amabili kuya kwamathathu emasontweni amabili okuqala
• Gwema imisebenzi eqinile, ukuphakamisa izinto ezisindayo, nokugoba okungenani amasonto amabili
• Vikela amehlo akho ekukhanyeni kwelanga nasemoyeni ngama-sunglasses
• Sebenzisa amaconsi amehlo noma ama-oyintimenti njengoba kuqondisiwe ukuze ugcine amehlo akho enethezekile
• Gwema ukukhuhla noma ukuthinta amehlo akho, ngisho noma ezwa ukuthi ayaluma noma omile
• Hlala unamanzi futhi ugcine ukudla okunempilo okucebile ngamavithamini namaminerali

Ukunakekelwa kwesikhathi eside kufaka phakathi ukuvikela isikhumba sakho esibucayi selidini lezinkophe ekulimaleni kwelanga nge-sunscreen ebanzi kanye nama-sunglasses asezingeni eliphezulu. Umkhuba omuhle wokunakekela isikhumba ngemikhiqizo emnene, engenamvini ungasiza ukugcina imiphumela yakho iminyaka eminingi ezayo.

Ziyini izici eziyingozi zokuhlushwa kwe-blepharoplasty?

Ngenkathi i-blepharoplasty ngokuvamile iphephile uma yenziwa ngudokotela ohlinzayo oqeqeshiwe, izici ezithile eziyingozi zingakhuphula amathuba akho okuhlushwa. Ukuqonda lezi zici kukusiza ukuthi wenze isinqumo esinolwazi futhi uthathe izinyathelo zokunciphisa izingozi ezingaba khona.

Izici ezihlobene nobudala zidlala indima ebalulekile emiphumeleni yokuhlinzwa. Njengoba ukhula, isikhumba sakho siba sincane futhi singabi nokuqina, okungathinta ukuphola futhi kwandise ingozi yezinkinga ezinjengokuphola okungalungile kwesilonda noma ukungalingani.

Izici eziningana zezokwelapha nendlela yokuphila zingakhuphula ingozi yakho yezinkinga:

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• Ukubhema noma ukusebenzisa ugwayi, okuphazamisa ukujikeleza kwegazi nokuphola kwamanxeba
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• Isifo sikashukela noma ezinye izimo ezithinta ukulawulwa kukashukela wegazi nokuphola
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• Izifo zokujiya kwegazi noma ukusetshenziswa kwemithi yokunciphisa igazi
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• I-Dry eye syndrome noma ezinye izimo zamehlo ezikhona ngaphambilini
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• Ukuhlinzwa kwelidini langaphambilini noma ukulimala endaweni yamehlo
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• Izimo ze-Autoimmune ezingaphazamisa izinqubo zokuphola ezijwayelekile
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• Ukulindela okungokoqobo ngemiphumela yokuhlinzwa
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Izinto ezithinta imvelo njengokuchayeka elangeni ngokweqile, ukudla okunganele, noma amazinga aphezulu okucindezeleka nazo zingathinta inqubo yakho yokuphola. Udokotela ohlinzayo uzohlola lezi zinto eziyingozi ngesikhathi sokubonisana kwakho futhi angase ancome izinyathelo zokuthuthukisa impilo yakho ngaphambi kokuqhubeka nokuhlinzwa.

Ingabe kungcono ukuba ne-blepharoplasty engenhla noma engezansi?

Ukukhetha phakathi kwe-blepharoplasty engenhla nengezansi kuncike ezintweni zakho ezithile ze-anatomical kanye nemigomo yobuhle kunokuthi enye ibe

Isinqumo kufanele sisekelwe ekwakhekeni komzimba wakho, izidingo zokuphila kwakho, kanye nemiphumela oyifunayo kunokulandela indlela eyodwa elingana wonke umuntu. Ukubonisana okuphelele nodokotela ohlinzayo oqeqeshiwe kuzosiza ukunquma isu elingcono kakhulu lesimo sakho esiyingqayizivele.

Yiziphi izinkinga ezingaba khona ze-blepharoplasty?

Njenganoma yiluphi uhlobo lokuhlinzwa, i-blepharoplasty inezingozi ezingaba khona nezinkinga, nakuba izinkinga ezingathi sína zingavamile uma ukuhlinzwa kwenziwa udokotela ohlinzayo onolwazi. Ukuqonda lezi zinto ezingenzeka kukusiza ukuthi wenze isinqumo esinolwazi futhi uqaphele ukuthi nini okufanele ufune ukwelashwa.

Izinkinga ezincane zivame kakhulu futhi ngokuvamile zixazululwa ngokunakekelwa okufanele nesikhathi. Lokhu kungabandakanya ukuvuvukala kwesikhashana, ukulimala, nokungakhululeki okuthuthuka kancane kancane emasontweni ambalwa njengoba izicubu zakho ziphola.

Izinkinga ezivamile ezivame ukuzixazulula zodwa zihlanganisa:

• Amehlo omile esikhashana noma ukukhaliswa ngokweqile njengoba imisele yakho yezinyembezi ilungisa
• Ukungalingani okuncane phakathi kwamacimbi ngesikhathi sokuphola
• Ukuqina noma ukuluma eduze nezindawo zokuhlinzwa
• Ukuzwela ekukhanyeni noma emoyeni amasonto ambalwa
• Ubunzima bokuvala amehlo akho ngokuphelele izinsuku ezimbalwa
• Izigaxa ezincane noma ama-cyst emgqeni wokuhlinzwa

Izinkinga ezingathi sína azivamile kodwa zidinga ukwelashwa ngokushesha. Lokhu kungabandakanya ukutheleleka, ukopha okungami ngokucindezela, ukungalingani okukhulu okungathuthuki, noma izinguquko embonweni eziqhubeka ngaphezu kwesikhathi esivamile sokuphola.

Izinkinga ezingavamile kakhulu zingabandakanya ukulimala kwemisipha elawula ukunyakaza kwamacimbi, ukulimala okuholela ekuhlukaniseni icimbi neso, noma izinguquko ezingapheli endaweni yecimbi. Lezi zinkinga zigcizelela ukubaluleka kokukhetha udokotela ohlinzayo oqinisekisiwe ebhodini onolwazi oluningi ngokuhlinzwa kwamacimbi.

Kufanele ngibone nini udokotela ngemva kwe-blepharoplasty?

Ukwazi ukuthi ungaxhumana nini nodokotela wakho ohlinzayo ngemva kwe-blepharoplasty kubalulekile ukuqinisekisa ukuphola okufanele nokubhekana nanoma yikuphi ukukhathazeka ngokushesha. Ngenkathi ukungakhululeki okuthile, ukuvuvukala, nokulimala kungokwemvelo, ezinye izimpawu zidinga ukunakekelwa kwezempilo ngokushesha.

Esikhathini esiphuthumayo ngemva kokuhlinzwa, kufanele ulindele izinga elithile lokuvuvukala, ukulimala, nokungakhululeki okuncane. Kodwa-ke, ubuhlungu obukhulu, ukuphuma kwegazi okukhulu, noma izimpawu zokutheleleka akujwayelekile futhi kudinga ukuhlolwa ngokushesha yithimba lakho lokuhlinza.

Xhumana nodokotela wakho ohlinzayo ngokushesha uma uhlangabezana nalezi zimpawu zokuxwayisa:

• Ubuhlungu obukhulu obungathuthuki ngemithi yobuhlungu echaziwe
• Ukuphuma kwegazi okukhulu okumanzisa amabhandishi ngokuphindaphindiwe
• Izimpawu zokutheleleka njengokubomvu okwanda, ukufudumala, noma i-pus evela ezindaweni zokuhlinza
• Ushintsho olungazelelwe lombono, umbono ophindwe kabili, noma ukungakwazi ukubona kahle
• Ukungalingani okukhulu okubonakala sengathi kuyashuba kunokuba kuthuthuke
• Ukungakwazi ukuvala amehlo akho ngokuphelele ngemva kwezinsuku ezimbalwa zokuqala
• Ikhanda elibuhlungu eliqhubekayo elibuhlungu noma isiyezi

Ngesikhathi sokululama kwakho okuvamile, kufanele futhi uxhumane nodokotela wakho ohlinzayo uma uqaphela amehlo omile aqhubekayo ngaphandle kwesikhathi esilindelekile, ukulimala okungajwayelekile, noma uma ukhathazekile ngokuqhubeka kwakho kokuphola. Ithimba lakho lokuhlinza lilapho ukukusekela phakathi nohambo lwakho lokululama.

Khumbula ukuthi ukulandela izikhathi zakho ezihleliwe zokuhlolwa ngemva kokuhlinzwa kubalulekile ekuqapheni ukuphola kwakho nokubhekana nanoma yikuphi ukukhathazeka ngaphambi kokuba kube yizinkinga ezingathi sína.

Imibuzo evame ukubuzwa mayelana ne-blepharoplasty

Q.1 Ingabe i-blepharoplasty ilungele amehlo alengayo?

Yebo, i-blepharoplasty isebenza kahle kakhulu ekwelapheni amehlo alengayo, ikakhulukazi uma ukulenga kubangelwa isikhumba esiningi, imisipha ekhululekile, noma amafutha. Le nqubo ingabhekana nokukhathazeka kokuhlobisa nezinkinga zokusebenza lapho amehlo alengayo ephazamisa umbono wakho.

Ukuwa kweliso eliphezulu, i-blepharoplasty isusa isikhumba esiningi futhi ingaqinisa imisipha engaphansi ukuze idale ukubukeka okuqaphelayo, okusha. Kodwa-ke, uma ukuwa kwakho kubangelwa ubuthakathaka emsipheni ophakamisa iso lakho, ungase udinge inqubo ehlukile ebizwa ngokuthi ukulungiswa kwe-ptosis ngaphezu noma esikhundleni se-blepharoplasty.

Q.2 Ingabe i-blepharoplasty ibangela amehlo omile?

Amehlo omile esikhashana ayingxenye ejwayelekile ye-blepharoplasty, kodwa izinkinga zamehlo omile unomphela azivamile. Abantu abaningi bahlangabezana nezinga elithile lokoma kwamehlo amasonto amaningana kuya ezinyangeni ezimbalwa ngemva kokuhlinzwa njengoba izinkophe zizivumela endaweni yazo entsha futhi i-tear film izinzile.

Uma usuvele une-dry eye syndrome ngaphambi kokuhlinzwa, i-blepharoplasty ingase yenze izimpawu zakho zibe zimbi okwesikhashana. Udokotela ohlinzayo angase ancome izinyembezi zokwenziwa kanye neminye imithi yokugcina amehlo akho ekhululekile ngesikhathi sokwelashwa.

Q.3 Ingabe imiphumela ye-blepharoplasty ihlala isikhathi esingakanani?

Imiphumela ye-Blepharoplasty ivamile ukuhlala isikhathi eside, ngokuvamile ihlala iminyaka engu-10 kuya kwengu-15 noma ngaphezulu. Ngenkathi inqubo yokuguga yemvelo iqhubeka, abantu abaningi banelisekile kakhulu ngemiphumela yabo iminyaka eminingi ngemva kokuhlinzwa.

Ukuqina kwemiphumela yakho kuncike ezintweni ezifana nobudala bakho ngesikhathi sokuhlinzwa, ikhwalithi yesikhumba, izakhi zofuzo, kanye nemikhuba yokuphila. Ukuvikela isikhumba sakho ekulimaleni kwelanga nokugcina indlela yokuphila enempilo kungasiza ukugcina imiphumela yakho isikhathi eside ngangokunokwenzeka.

Q.4 Ngingakwazi yini ukugqoka amalensi okuxhumana ngemva kwe-blepharoplasty?

Kuzodingeka ukuthi ugweme ukugqoka amalensi okuxhumana okungenani isonto elilodwa kuya kwamabili ngemva kwe-blepharoplasty, futhi mhlawumbe isikhathi eside kuye ngentuthuko yakho yokuphola. Amehlo akho angase abe nobucayi, avuvukale, futhi akhiqize izinyembezi eziningi kunezivamile, okwenza ukugqoka amalensi okuxhumana kungakhululeki futhi kube yinkinga.

Udokotela wakho ohlinzayo uzohlola amehlo akho ngesikhathi sokuqokwa okulandelayo futhi uzokwazisa uma kuphephile ukuqhubeka nokugqoka amalensi. Qiniseka ukuthi unayo enye ingilazi yokugcina etholakalayo emasontweni alandela ukuhlinzwa kwakho.

Q.5 Ngizoba nezibazi ezibonakalayo ngemva kwe-blepharoplasty?

Izibazi ze-Blepharoplasty ngokuvamile zincane kakhulu futhi zifihlwe kahle uma ukuhlinzwa kwenziwa ngudokotela ohlinzayo onolwazi. Ukuqhekeka kwelidini eliphezulu kubekwa emgqeni wemvelo wejwabu lakho, okwenza kungabonakali ngempela uma seliphilile.

Izibazi zejwabu elingezansi zincike endleleni yokuhlinza esetshenzisiwe. Ukuqhekeka kwangaphandle kubekwa ngaphansi nje komugqa wamashashaza futhi ngokuvamile kuyancipha kube imigqa emincane, engabonakali kalula. Ukuqhekeka kwangaphakathi akushiyi zibazi ezingaphandle ezibonakalayo nhlobo. Abantu abaningi bayamangala ngendlela izibazi zabo eziphola ngayo nokuthi kunzima kangakanani ukuzithola.