Liyini i-Bone Density Test? Injongo, Inqubo & Nemiphumela

I-bone density test ilinganisa ukuthi amathambo akho aqine kangakanani ngokuhlola ukuthi iqukethe kangakanani i-calcium namanye amaminerali. Lokhu kuthwebula okulula, okungabuhlungu kusiza udokotela wakho ukuthi aqonde ukuthi amathambo akho aya ngokuya ebuthaka ngokuhamba kwesikhathi noma ngabe usengozini yokuphuka. Cabanga ngakho njengokuhlolwa kwezempilo okwenzelwe ngqo amathambo akho.

Yini i-bone density test?

I-bone density test, ebizwa nangokuthi i-DEXA scan noma i-DXA scan, isebenzisa ama-X-ray anama-low-energy ukukala ukuminyana kwamaminerali emathanjeni akho. Lolu vivinyo lugxila ezindaweni lapho ukuphuka kwenzeka khona kaningi, njengomgogodla wakho, okhalweni, futhi ngezinye izikhathi nengalo yakho. Yahluke ngokuphelele kuma-X-ray avamile ngoba ingathola ukulahleka kwamathambo ngaphambi kokuthi empeleni uphule ithambo.

Lolu vivinyo lunikeza udokotela wakho isithombe esicacile sempilo yamathambo akho ngokufanisa ukuminyana kwamathambo akho naleyo yomuntu omdala osemusha onempilo. Lokhu kuqhathanisa kusiza ukuhlonza izimo ezinjenge-osteoporosis, eyenza amathambo abe buthaka futhi abe maningi amathuba okuphuka. Abantu abaningi bathola ukuthi lolu vivinyo luyashesha futhi lunethezekile.

Kungani kwenziwa i-bone density test?

Udokotela wakho angase ancome i-bone density test ukuze ahlolisise ukuthi ulahlekelwa yini ubuningi bamathambo noma ukuqapha isimo esithinta amathambo akho. Lolu vivinyo lubaluleke kakhulu ekubambeni i-osteoporosis kusenesikhathi, ngaphambi kokuthi uhlangabezane nokuphuka okubuhlungu. Ukutholwa kusenesikhathi kusho ukuthi ungenza izinyathelo zokuvikela amathambo akho nokuvimbela izinkinga zesikhathi esizayo.

Lolu vivinyo lusetshenziselwa nokulandelela ukuthi imithi yamathambo isebenza kahle kangakanani uma usuvele welashwa ukulahleka kwamathambo. Udokotela wakho angaqhathanisa imiphumela ngokuhamba kwesikhathi ukuze abone ukuthi amathambo akho aya ngokuya eqina, ahlala ezinzile, noma aqhubeka ebuthaka. Lolu lwazi lubasiza ukuthi balungise uhlelo lwakho lokwelapha uma kudingeka.

Ngesinye isikhathi odokotela bayala leli hlola uma uke waba nokuphuka okubonakala kwenzeka kalula kakhulu, noma uma unezici eziyingozi ezenza ukulahlekelwa kwamathambo kube nokwenzeka kakhulu. Leli ithuluzi elibalulekile lokuqonda indaba yakho yempilo yamathambo.

Yini inqubo yokuhlolwa kwamathambo?

Inqubo yokuhlolwa kwamathambo iqondile futhi ngokuvamile ithatha imizuzu engaba ngu-10 kuya kwengama-30. Uzoqala ulale etafuleni elinempahla ngenkathi ingalo yokuskena idlula emzimbeni wakho, ithatha izithombe zamathambo akho. Umshini wenza umsindo othile, kodwa awuzweli noma awukhululekile njengamanye amasikeni ezokwelapha.

Ngesikhathi sokuskena, uzodinga ukuhlala uzinzile kakhulu ngenkathi umshini uthatha izilinganiso zezindawo ezithile. Uchwepheshe uzokubeka ngokucophelela futhi angasebenzisa amabhulokhi e-foam noma amabhande ukukusiza ukuthi ugcine isikhundla esifanele. Ngeke uzizwe lutho ngesikhathi senqubo yokuskena.

Umthamo we-X-ray osetshenziswe kulolu vivinyo uphansi kakhulu, ngaphansi kakhulu kwe-X-ray yesifuba. Uzokwazi ukuphefumula ngokujwayelekile kuyo yonke inqubo, futhi asikho isidingo sokujova noma izinto eziphikisanayo. Abantu abaningi bakuthola kuphumuzela futhi kulula kakhulu kunalokho abakulindele.

Ungalungiselela kanjani ukuhlolwa kwamathambo akho?

Ukulungiselela ukuhlolwa kwamathambo akho kulula kakhulu, kodwa kunezinye izinyathelo ezimbalwa ezibalulekile okufanele uzilandele. Kufanele ugweme ukuthatha izithasiselo ze-calcium okungenani amahora angama-24 ngaphambi kokuhlolwa kwakho, ngoba zingaphazamisa ukunemba kwemiphumela yakho. Lokhu kuhlanganisa ama-antacids aqukethe i-calcium kanye nama-multivitamins ane-calcium.

Gqoka izingubo ezikhululekile, ezilula ngaphandle kwezinkinobho zensimbi, ama-zippers, noma amabhakede ebhande angase avele ekuskeneni. Ungase ucelwe ukuthi uguqulele ezingutsheni zasemtholampilo uma izingubo zakho zinezinto zensimbi. Susa ubucwebe, amawashi, nanoma yiziphi izinto zensimbi ezindaweni eziskenwayo.

Yazisa udokotela wakho uma uke waba nokuhlolwa kwamuva kwe-barium noma ama-CT scans anezinto eziphambene, ngoba lokhu kungathinta imiphumela yakho yokuminyana kwamathambo. Kufanele futhi usho uma kungenzeka ukuthi ukhulelwe, yize ukuchayeka emisebeni kuncane. Uma uke waba nokuhlolwa kokuminyana kwamathambo ngaphambilini, letha leyo miphumela nawe ukuze uyiqhathanise.

Ungayifunda kanjani imiphumela yakho yokuhlolwa kokuminyana kwamathambo?

Imiphumela yakho yokuhlolwa kokuminyana kwamathambo iza nezinombolo ezimbili ezibalulekile ezibizwa ngokuthi ama-T-scores nama-Z-scores. I-T-score iqhathanisa ukuminyana kwamathambo akho nalokho komuntu omdala oneminyaka engama-30 ubudala onempilo yobulili obufanayo. I-T-score engu -1.0 noma ngaphezulu isho ukuthi amathambo akho ajwayelekile, kuyilapho u -1.0 kuya ku -2.5 kukhombisa ukuminyana kwamathambo okuphansi, kanti u -2.5 noma ngaphansi kusikisela i-osteoporosis.

I-Z-score iqhathanisa ukuminyana kwamathambo akho nabanye abantu abaneminyaka yakho efanayo, ubulili, kanye nobuhlanga. Le score isiza udokotela wakho ukuthi aqonde ukuthi ukuminyana kwamathambo akho kufanele yini umuntu oneminyaka yakho noma uma kuphansi ngokungajwayelekile. I-Z-score engu -2.0 noma ngaphansi ingase ikhombise ukuthi okuthile ngaphandle kokuguga kubangela ukulahleka kwamathambo.

Udokotela wakho uzochaza lezi zinombolo ngokuya ngempilo yakho yonke, umlando wezokwelapha, kanye nezici eziyingozi. Bazobheka nezinto ezinjengomlando wakho womndeni, indlela yokuphila, nanoma imiphi imithi oyithathayo engase ithinte impilo yamathambo. Imiphumela isiza ukudala uhlelo olwenzelwe wena lokugcina amathambo akho enempilo ngangokunokwenzeka.

Ungayithuthukisa kanjani ukuminyana kwamathambo akho?

Ukwenza ngcono ukuminyana kwamathambo akho kuhilela inhlanganisela yezinguquko zendlela yokuphila, futhi, ngezinye izikhathi, imithi. Ukuzivivinya okuthwala isisindo njengokuhamba, ukudansa, noma ukuqeqeshwa kwamandla kungasiza ukukhuthaza ukwakheka kwamathambo futhi kunciphise ukulahleka kwamathambo. Amathambo akho aphendula ekucindezelekeni kokuzivivinya ngokuba namandla ngokuhamba kwesikhathi.

Ukuthola i-calcium ne-vitamin D eyanele kubalulekile empilweni yamathambo. Abantu abadala abaningi badinga cishe i-calcium engama-1,000 kuya kuma-1,200 mg nsuku zonke kanye ne-vitamin D engama-800 kuya kuma-1,000 IU. Ungazithola lezi zakhi zomzimba ekudleni okufana nemikhiqizo yobisi, imifino eluhlaza, nokudla okuqinisiwe, noma ngezithasiselo uma udokotela wakho ekuncoma.

Izici zokuphila zidlala indima enkulu empilweni yamathambo. Ukuyeka ukubhema nokunciphisa ukusetshenziswa kotshwala kungasiza ekuvikeleni ukulahleka kwamathambo okuqhubekayo. Ukubhema kuphazamisa ukumuncwa kwe-calcium futhi kunciphisa ukwakheka kwamathambo, kanti utshwala obuningi bungaphazamisa ikhono lomzimba wakho lokumunca i-calcium futhi lithinte amazinga e-hormone alawula impilo yamathambo.

Uma izinguquko zokuphila zinganele, udokotela wakho angase anqume imithi eyenzelwe ngqo ukuqinisa amathambo. Le mithi isebenza ngezindlela ezahlukene - eminye yehlisa ukuhlakazeka kwamathambo kanti eminye ikhuthaza ukwakheka kwamathambo amasha. Udokotela wakho uzokhetha inketho engcono kakhulu ngokusekelwe esimweni sakho esithile nezidingo zempilo.

Liyini izinga elingcono kakhulu lokuminyana kwamathambo?

Izinga elingcono kakhulu lokuminyana kwamathambo yilolo eliwela ngaphakathi kwebanga elijwayelekile leminyaka yakho futhi likugcina unengozi ephansi yokuphuka. Kubantu abaningi, i-T-score engu--1.0 noma ngaphezulu ithathwa njengeyinhle. Kodwa-ke, okungcono kakhulu kuwe kuncike ezimweni zakho ngazinye, okuhlanganisa iminyaka yakho, impilo yonke, nezici eziyingozi.

Njengoba sikhula, ukulahleka kokuminyana kwamathambo kuyinto yemvelo futhi elindelekile. Umgomo akudingeki ukuthi ube nokuminyana kwamathambo komuntu oneminyaka engama-20 ubudala, kodwa kunalokho ukugcina ukuminyana okufanele iminyaka yakho futhi kunciphise ingozi yakho yokuphuka. Udokotela wakho ucabangela isithombe sakho sonke sempilo lapho enquma ukuthi yiliphi izinga lokuminyana kwamathambo elilungele wena.

Ukuvimbela ngaso sonke isikhathi kungcono kunokwelashwa uma kuziwa empilweni yamathambo. Ukugcina ukuminyana kwamathambo okuhle kuyo yonke impilo yakho ngokuhlala usebenza, udla kahle, futhi ugwema imikhuba eyingozi kukunika ithuba elingcono kakhulu lokugcina amathambo aqinile njengoba ukhula. Ukuqapha njalo kusiza ukubamba noma yiziphi izinguquko zisasekuqaleni ukuze ukwazi ukuthatha isinyathelo uma kudingeka.

Ziyini izici eziyingozi zokuminyana kwamathambo okuphansi?

Izici eziningana zingakhuphula ingozi yakho yokuthuthukisa ukuminyana kwamathambo okuphansi, futhi ukuqonda lezi kukusiza ukuthi uthathe izinyathelo zokuvimbela. Ubudala buyisici esiyingozi esibaluleke kakhulu, njengoba ukuminyana kwamathambo kwehla ngokwemvelo ngemva kweminyaka engama-30, nokulahleka okusheshayo kwenzeka ngemva kokuya esikhathini kwabesifazane ngenxa yokwehla kwamazinga e-estrogen.

Nawa amafektri ayinhloko ayingozi angaba nomthelela ekuminyaneni kwamathambo okuphansi:

• Ukuba ngowesifazane, ikakhulukazi ngemva kokuya esikhathini
• Ubudala obuthuthukisiwe (ngaphezu kweminyaka engama-50)
• Uhlaka lomzimba oluncane, oluncane
• Umlando womndeni we-osteoporosis noma ukuqhekeka
• Ubulili baseCaucasia noma base-Asia
• Ukudla okuphansi kwe-calcium ne-vitamin D
• Ukuphila okungahambisani nokuzivocavoca noma ukuntula ukuzivocavoca okuthwala isisindo
• Ukubhema ugwayi
• Ukusetshenziswa ngokweqile kotshwala
• Imithi ethile efana nama-steroid, ama-antacid, noma ama-blood thinners
• Izimo zezokwelapha ezifana ne-rheumatoid arthritis, isifo se-celiac, noma i-hyperthyroidism
• Izifo zokudla ezithinta ukudla okunomsoco
• Ukuya esikhathini ngaphambi kwesikhathi noma ukususwa kwama-ovari ngokuhlinzwa

Ezinye izici eziyingozi, njengobudala kanye nemfuzo, azikwazi ukushintshwa, kodwa ezinye eziningi zingaphakathi kokulawula kwakho. Ukuqaphela izici zakho eziyingozi kukusiza kanye nodokotela wakho ukuthi nithuthukise uhlelo lokuvikela impilo yamathambo akho futhi nithole ukuthi kufanele uhlolwe kaningi kangakanani ukuminyana kwamathambo.

Ingabe kungcono ukuba nokuminyana kwamathambo okuphezulu noma okuphansi?

Ukuqina kwamathambo okuphezulu ngokuvamile kungcono kunokuqina kwamathambo okuphansi ngoba kusho amathambo aqinile angase aphuke kalula. Kodwa-ke, ukuqina kwamathambo okuphezulu kakhulu ngezinye izikhathi kungabonisa ezinye izimo zempilo, ngakho-ke umgomo ukugcina ukuqina kwamathambo ngaphakathi kwebanga elinempilo kunokufuna izinombolo eziphezulu kakhulu.

Ukuqina kwamathambo okuvamile kuya phezulu kancane kunikeza ukuvikelwa okungcono kakhulu ekuqhekekeni ngenkathi kubonisa ukugaya amathambo okunempilo. Amathambo akho ahlala ewohloka futhi ezakhele kabusha, futhi ukuqina kwamathambo okuhle kubonisa ukuthi le nqubo isebenza kahle. Amathambo aqinile akunika ukuzethemba ukuze uhlale usebenza futhi ugcine ukuzimela kwakho njengoba ukhula.

Ukuqina kwamathambo okuphansi kakhulu kwandisa kakhulu ingozi yakho yokuqhekeka, ngisho nasekuweni okuncane noma imisebenzi yansuku zonke. Lokhu kungaholela ezinkingeni ezingathi sína, ikakhulukazi ukuqhekeka okhalweni noma emgogodleni okungathinta ukuhamba kwakho kanye nekhwalithi yempilo yakho. Umgomo ukugcina noma ukuthuthukisa ukuqina kwamathambo ukuze uhlale ngaphakathi kwebanga elinempilo leminyaka yakho.

Ziyini izinkinga ezingaba khona zokuqina kwamathambo okuphansi?

Ukuqina kwamathambo okuphansi kungaholela ezinkingeni eziningi ezingathi sína ezithinta ikhwalithi yempilo yakho nokuzimela kwakho. Okukhathaza ngokushesha ukwanda kwengozi yokuqhekeka, okungenzeka ekuweni okuncane noma ngisho nemisebenzi ejwayelekile efana nokukhwehlela noma ukugoba. Ukuqhekeka okhalweni kubaluleke kakhulu futhi kungaholela ezinkingeni zokuhamba zesikhathi eside.

Nazi izinkinga eziyinhloko ezingavela ekuqineni kwamathambo okuphansi:

• Ukwanda kwengozi yokuphuka, ikakhulukazi emhlane, emgogodleni, nasesihlakaleni
• Ubuhlungu obungapheli obubangelwa ukuphuka komgogodla
• Ukulahlekelwa ukuphakama ngenxa yokucindezelwa komgogodla
• Ukuma okugobile noma umhlane okhubazekile
• Ukuncipha kokuhamba nokuzimela
• Ukwesaba ukuwa, okuholela ekunciphiseni umsebenzi
• Ukuzihlukanisa emphakathini ngenxa yokuhamba okulinganiselwe
• Ukucindezeleka nokukhathazeka okuhlobene nokulinganiselwa ngokomzimba
• Ukwanda kwengozi yokukhubazeka
• Izindleko eziphakeme zokunakekelwa kwezempilo nokulaliswa esibhedlela

Izindaba ezinhle ukuthi eziningi zalezi zinkinga zingavinjelwa noma zincishiswe ngemithi efanele kanye nezinguquko zokuphila. Ukutholwa kwasekuqaleni ngokuhlolwa kobukhulu bamathambo kukuvumela ukuthi uthathe isinyathelo ngaphambi kokuthi izinkinga ezinkulu zenzeke. Ukusebenza nethimba lakho lokunakekelwa kwezempilo ukubhekana nobukhulu bamathambo obuphansi kungakusiza ukuthi ugcine indlela yakho yokuphila esebenzayo nokuzimela.

Ziyini izinkinga ezingenzeka zobukhulu bamathambo obuphezulu?

Ngenkathi ubukhulu bamathambo obuphezulu buvame ukuba nempilo kunezobukhulu bamathambo obuphansi, amazinga aphezulu kakhulu ngezinye izikhathi angabonisa izinkinga zempilo ezingaphansi. Ubukhulu bamathambo obuphezulu kakhulu bungase busikisela izimo ezinjenge-osteopetrosis, isifo esingavamile sezakhi zofuzo lapho amathambo eba makhulu futhi abe buthaka, noma ezinye izifo zamathambo ezingase zithinte ukwakheka kwamathambo okuvamile.

Ezimweni ezingavamile, ubukhulu bamathambo obungavamile bungahambisana neminye imidlalo yomdlavuza esabalale emathanjeni noma izimo ezithinta ukuguqulwa kwe-calcium. Kodwa-ke, lezi zimo azivamile, futhi abantu abaningi abanokufundwa okuphezulu kobukhulu bamathambo bamane nje babusisiwe ngamathambo aqinile, anempilo anikeza ukuvikelwa okuhle kakhulu ekuphukeni.

Ezinye izidakamizwa ezisetshenziselwa ukwelapha i-osteoporosis ngezinye izikhathi zingaholela ekufundweni okuphezulu kakhulu kokuminyana kwamathambo ngokuhamba kwesikhathi. Udokotela wakho uzoqapha amazinga akho okuminyana kwamathambo uma usebenzisa le mithi ukuze aqinisekise ukuthi isebenza ngempumelelo ngaphandle kokubangela noma yiziphi izinkinga. Ukuhlolwa okuqhubekayo njalo kusiza ukugcina ibhalansi efanele.

Kubantu abaningi, ukuba nokuminyana kwamathambo okuphezulu kuyisibonakaliso esihle esibonisa impilo enhle yamathambo kanye nengozi ephansi yokuphuka. Udokotela wakho uzohlola imiphumela yakho ngokuya ngempilo yakho yonke ukuze anqume ukuthi ngabe kukhona yini ukulandela okudingekayo.

Kufanele ngibone nini udokotela ngezinkinga zokuminyana kwamathambo?

Kufanele ubone udokotela mayelana nokuhlolwa kokuminyana kwamathambo uma ungumuntu wesifazane oneminyaka engaphezu kwengama-65 noma indoda eneminyaka engaphezu kwengama-70, ngoba lezi yizona zikhathi ezijwayelekile zokuhlola ezinconywe yizinhlangano zezokwelapha. Kodwa-ke, ungadinga ukuhlolwa ngaphambi kwesikhathi uma unezici eziyingozi ezinjengomlando womndeni we-osteoporosis, ukuphuka kwangaphambilini, noma izimo ezithile zezokwelapha.

Cabangela ukuhlela ukuhlolwa kokuminyana kwamathambo uma uke wahlangabezana nokuphuka okubonakala kwenzeka kalula, ikakhulukazi uma uneminyaka engaphezu kwengama-50. Ukuphuka okuvela ekuweni kusuka ekuphakameni noma ngaphansi kungabonisa amathambo abuthakathaka adinga ukuhlolwa. Ungalindi ukuthi kuvele ukuphuka okuningi ngaphambi kokufuna ukunakekelwa kwezokwelapha.

Ezinye izimpawu zingase zicebise ngezinkinga zokuminyana kwamathambo futhi ziqinisekise ukuhlolwa kwezokwelapha. Lokhu kufaka ukulahlekelwa ukuphakama ngokuhamba kwesikhathi, ukuthuthukisa ukuma okugobile, noma ukuzwa ubuhlungu emhlane obungabonisa ukuphuka kokucindezela. Ngenkathi lezi zimpawu zingaba nezinye izimbangela, kufanelekile ukuxoxa ngazo nodokotela wakho.

Uma usebenzisa imithi engathinta ukuminyana kwamathambo, njengama-steroid noma ezinye izindlela zokwelapha umdlavuza, udokotela wakho kufanele aqaphe impilo yakho yamathambo njalo. Unganqikazi ukuveza izinkathazo mayelana nempilo yakho yamathambo ngesikhathi sokuvakasha okuvamile kwezokwelapha, ikakhulukazi uma izingozi zakho zishintshile.

Imibuzo ebuzwa njalo mayelana nokuhlolwa kokuminyana kwamathambo

Umbuzo 1. Ingabe ukuhlolwa kwamathambo kulungele ukuthola i-osteoporosis?

Yebo, ukuhlolwa kwamathambo kuyindlela engcono kakhulu yokuthola i-osteoporosis futhi kulungele ukuthola lesi simo. Lolu vivinyo lungathola i-osteoporosis ngaphambi kokuthi uhlangabezane nokuphuka, likunike isikhathi sokuqala ukwelashwa nokuvimbela izinkinga. Kuzwela kakhulu kune-X-ray ejwayelekile, engathola kuphela ukulahleka kwamathambo ngemuva kokuthi ama-20-30% wokuqina kwamathambo selahlekile.

Lolu vivinyo alutholi nje i-osteoporosis kuphela kodwa futhi lusiza ukuqapha ukuthi ukwelashwa kusebenza kahle kangakanani ngokuhamba kwesikhathi. Udokotela wakho angaqhathanisa imiphumela evela ezivivinyweni ezihlukene ukuze abone ukuthi ukuqina kwamathambo akho kuyathuthuka, kuhlala kuzinzile, noma kuqhubeka nokwehla. Lolu lwazi lubalulekile ekulungiseni uhlelo lwakho lokwelashwa nokuqinisekisa ukuthi uthola ukunakekelwa okungcono kakhulu.

Umbuzo 2. Ingabe ukuqina kwamathambo okuphansi kubangela ubuhlungu emalungeni?

Ukuqina kwamathambo okuphansi ngokwako akubangeli ubuhlungu emalungeni, kodwa kungaholela ekuphukeni okubangela ubuhlungu. Ukudideka kuvame ukuvela ngoba izimo ezibangela ubuhlungu emalungeni, njenge-arthritis, zingenzeka kanye nokulahleka kokuqina kwamathambo, ikakhulukazi njengoba sikhula. Kodwa-ke, lezi yizinkinga ezihlukene ezingadinga ukwelashwa okuhlukile.

Uma uhlangabezana nobuhlungu emalungeni, kungenzeka ukuthi buhlobene ne-arthritis, ukulimala, noma ezinye izimo zamalunga kunokuba kube ukuqina kwamathambo okuphansi kuphela. Kodwa-ke, abantu abanokuqina kwamathambo okuphansi bangase bathambekele ekuphukeni okungabangela ubuhlungu, futhi ezinye zezinto eziyingozi ezifaka isandla ekulahlekeni kwamathambo zingathinta nempilo yamalunga. Udokotela wakho angasiza ekutholeni imbangela yobuhlungu bakho futhi ancome ukwelashwa okufanele.

Umbuzo 3. Kufanele ngivivinywe kangaki ukuqina kwamathambo?

Ukuvama kokuhlolwa kobukhulu bamathambo kuncike emiphumeleni yakho yokuqala kanye nezici eziyingozi. Uma ukuhlolwa kwakho kokuqala kubonisa ubukhulu bamathambo obujwayelekile futhi awunazo izici eziyingozi, kungenzeka ungasadingi olunye uhlolojikelele iminyaka eminingi. Kodwa-ke, uma unobukhulu bamathambo obuphansi noma usengozini enkulu, udokotela wakho angase ancome ukuhlolwa njalo ngonyaka ongu-1-2 ukuze aqaphele izinguquko.

Abantu abathatha imithi ye-osteoporosis ngokuvamile badinga ukuhlolwa okulandelayo njalo ngonyaka ongu-1-2 ukuze babone ukuthi ukwelashwa kusebenza kahle kangakanani. Udokotela wakho uzokwenza isimiso sokuhlolwa esenziwe ngendlela oyifisayo esisekelwe esimweni sakho ngasinye, okuhlanganisa iminyaka yakho, umlando wezokwelapha, kanye nokuphendula ekwelashweni. Ungakhathazeki ngokuthola izivivinyo eziningi kakhulu - ukuchayeka emisebeni kuncane futhi imininingwane ibalulekile empilweni yakho.

Q.4 Ingabe ubukhulu bamathambo bungathuthuka ngokwemvelo ngaphandle kwemithi?

Yebo, ubukhulu bamathambo bungathuthuka ngokwemvelo ngezinguquko zokuphila, ikakhulukazi kubantu abalahlekelwa amathambo kancane noma labo abasebancane. Ukuzivocavoca okuthwala isisindo, ukuthatha i-calcium ne-vitamin D eyanele, nokugwema imikhuba eyingozi njengokubhema kungasiza ukunciphisa ukulahlekelwa amathambo futhi ngezinye izikhathi kuthuthukise ubukhulu bamathambo. Kodwa-ke, izinga lokuthuthuka liyahlukahluka kakhulu phakathi kwabantu.

Indlela yemvelo isebenza kahle kakhulu uma iqala ngaphambi kwesikhathi, ngaphambi kokuthi ukulahlekelwa amathambo okukhulu kwenzeke. Kubantu abalahlekelwa amathambo athuthukile noma i-osteoporosis, izinguquko zokuphila zodwa kungenzeka zinganele ukuthuthukisa kakhulu ubukhulu bamathambo, futhi imithi ingase idingeke. Udokotela wakho angakusiza ukuthi unqume indlela engcono kakhulu esekelwe esimweni sakho esithile kanye namazinga obukhulu bamathambo.

Q.5 Ingabe zikhona imiphumela emibi evela ekuhlolweni kobukhulu bamathambo?

Ukuhlolwa kobukhulu bamathambo cishe akunayo imiphumela emibi futhi kuthathwa njengokuphephile kakhulu. Ukuchayeka emisebeni kuphansi kakhulu, ngaphansi kakhulu kuno-X-ray yesifuba, futhi akubeki ubungozi obukhulu bezempilo. Ngeke uzwe lutho ngesikhathi sokuhlolwa ngokwako, futhi azikho imiphumela emva kokuhlolwa noma isikhathi sokululama esidingekayo.

Isixwayiso esisodwa kuphela esenzelwe abesifazane abakhulelwe, okufanele bakugweme ukuhlolwa ngenxa yokwenzeka ukuthi umntwana angathinteka emisebeni, yize ingozi incane. Uma unesithukuthezi, ungase uzizwe ungakhululekile kancane uma ulele unganyakazi ngesikhathi sokuhlolwa, kodwa itafula lokuskena livulekile futhi inqubo iyashesha. Abantu abaningi bathola ukuthi ukuhlolwa kulula kakhulu futhi kunethezekile kunalokho ababekulindele.