Kuyini Ukuphakanyiswa Kwamabele? Inhloso, Inqubo & Imiphumela

Ukuphakanyiswa kwamabele, okubizwa nangokuthi i-mastopexy, kuyinqubo yokuhlinzwa ekhuphula futhi ilungise amabele aqinile ngokususa isikhumba esiningi nokuqinisa izicubu ezizungezile. Le nqubo isiza ukubuyisela ukuma kwamabele okusha futhi ingakhulisa ukuzethemba kwakho lapho izingubo zingangeni ngendlela ezazinjalo.

Abesifazane abaningi bacabangela le nketho lapho amabele abo elahlekelwe ukuqina ngenxa yokuguga, ukukhulelwa, ukuncelisa, noma izinguquko zesibalo. Ukuhlinzwa akushintshi ngokuphawulekayo usayizi wamabele, kodwa kungenza amabele akho abonakale egcwele ngokuwaphakamisela endaweni ephakeme esifubeni sakho.

Kuyini ukuphakanyiswa kwamabele?

Ukuphakanyiswa kwamabele kuyindlela yokuhlinzwa yobuhle ebeka kabusha amabele akho ukuze ahlale phezulu odongeni lwesifuba sakho. Ngesikhathi senqubo, udokotela ohlinzayo ususa isikhumba esiningi eselule ngokuhamba kwesikhathi futhi alungise kabusha izicubu zamabele ukuze enze ukubukeka okuqinile, okuqondile.

Ukuhlinzwa futhi kubeka kabusha ama-nipples akho nama-areolas (indawo emnyama ezungeze i-nipple) endaweni engokwemvelo, ebheke phambili. Lokhu kuyasiza ikakhulukazi uma ama-nipples akho ekhomba phansi noma ehlala ngaphansi komugqa wamabele akho.

Ngokungafani nokukhuliswa kwamabele, ukuphakamisa akusebenzisi izithako ukukhulisa usayizi. Kunalokho, kusebenza ngezicubu zakho zamabele ezikhona ukuze kwakhe ukuma okuphakanyisiwe, okusha okugcwalisa kangcono ama-bra nezingubo.

Kungani kwenziwa ukuphakanyiswa kwamabele?

Abesifazane abaningi bakhetha ukuhlinzwa kokuphakanyiswa kwamabele ukuze babhekane namabele aqinile alahlekelwe ukuma kwawo nokuqina ngokuhamba kwesikhathi. Lokhu kwenzeka ngokwemvelo njengoba isikhumba sakho silahlekelwa ukunwebeka futhi izicubu zamabele akho zishintsha ngenxa yamahomoni, amandla adonsela phansi, kanye nokuhlangenwe nakho kokuphila.

Ukukhulelwa nokuncelisa yizizathu ezivamile abesifazane abafuna ngazo le nqubo. Ngesikhathi sokukhulelwa, amabele akho akhula abe makhulu, futhi ngemva kokuphela kokuncelisa, angase abonakale ekhukhumele noma alenga phansi kunakuqala.

Ukuncipha okukhulu kwesisindo kungakushiya futhi nesikhumba esiningi sebele elingabuyi emuva. Ngaphezu kwalokho, abanye besifazane bazalwa ngamabele aqala ukwehla ngokwemvelo noma abanokungalingani abangathanda ukukulungisa.

Le nqubo ingasiza uma izindlala zakho zibheke phansi esikhundleni sokubheka phambili, noma uma elinye ibele lihlezi ngokuphawulekayo ngaphansi kwelinye. Abesifazane abaningi bathola ukuthi ukuphakamisa ibele kusiza izingubo zabo ukuthi zilingane kangcono futhi kubuyisele ukuzethemba ekubukekeni kwabo.

Iyini inqubo yokuphakamisa ibele?

Ukuhlinzwa kwakho kokuphakamisa ibele kuvame ukuthatha amahora angu-2-3 futhi kwenziwa ngaphansi kwe-anesthesia ejwayelekile endaweni yokuhlinzwa egunyaziwe. Udokotela ohlinzayo uzosebenzisa enye yezindlela eziningana zokuhlinza kuye ngosayizi webele lakho, izinga lokwehla, nemiphumela oyifunayo.

Indlela ejwayelekile kakhulu ihlanganisa ukusikeka okuthathu: ngaphandle kwe-areola, ngokuqondile phansi ukusuka ku-areola kuya emgqeni webele, futhi ngokuvundlile emgqeni webele. Lokhu kuvumela udokotela wakho ohlinzayo ukuthi afinyelele ngokugcwele ukubumba kabusha izicubu zebele lakho.

Nakhu okwenzekayo ngesikhathi senqubo:

1. Udokotela wakho ohlinzayo wenza ukusikeka okuhleliwe futhi ususa isikhumba esiningi
2. Izicubu zebele ezingaphansi ziyaphakanyiswa futhi zibunjwe kabusha ukuze kuthuthukiswe ukuma kwebele
3. Indlala yakho ne-areola zibekwa kabusha endaweni engokwemvelo, ephakeme
4. Uma kudingeka, usayizi we-areola yakho ungancishiswa ukuze kube nokulingana okungcono
5. Isikhumba esisele siqiniswa futhi ukusikeka kuvalwa ngama-sutures

Abanye besifazane abanokwehla okuncane bangase bafanelekele izindlela ezingahlaseli kakhulu ezinokusikeka okuncane. Udokotela wakho ohlinzayo uzoxoxa ngendlela engcono kakhulu yokwakheka komzimba wakho kanye nemigomo ngesikhathi sokubonisana kwakho.

Ungalungela kanjani ukuphakamisa ibele lakho?

Ukulungiselela ukuphakamisa ibele lakho kuqala emasontweni ambalwa ngaphambi kokuhlinzwa ngokubonisana okuphelele nokuhlolwa kwezokwelapha. Udokotela wakho ohlinzayo uzobuyekeza umlando wakho wezokwelapha, ahlolisise amabele akho, futhi axoxe ngalokho okulindele ukuthi uqinisekise ukuthi ungumuntu ofanelekayo.

Kuzodingeka ukuyeka ukubhema okungenani amasonto angu-6 ngaphambi kokuhlinzwa, njengoba ukubhema kwandisa kakhulu ingozi yakho yezinkinga nokuphola okungalungile. Uma usebenzisa imithi yokunciphisa igazi noma izithasiselo, udokotela ohlinzayo uzokweluleka ukuthi uyeke nini ukuzithatha.

Ukulungisa umzimba wakho ukuhlinzwa kuhilela izinyathelo eziningana ezibalulekile:

• Lungiselela othile ukuthi akuqhubele ekhaya futhi ahlale nawe amahora okuqala angu-24-48
• Gcina amahembe akhululekile, avuleka ngaphambili kanye ne-bra yokuhlinzwa esekelayo
• Lungisa ukudla kusengaphambili futhi uqinisekise ukuthi unosizo ngemisebenzi yasekhaya
• Gcwalisa noma yimiphi imithi ebekiwe ngaphambi kosuku lwakho lokuhlinzwa
• Gwema i-aspirin, i-ibuprofen, kanye nezithasiselo zemvelo amasonto angu-2 ngaphambi kokuhlinzwa

Udokotela ohlinzayo uzohlinzeka ngemiyalelo ethile yangaphambi kokuhlinzwa eyenzelwe isimo sakho. Ukulandela lezi ziqondiso ngokucophelela kusiza ekuqinisekiseni umphumela ongcono kakhulu futhi kunciphisa ingozi yakho yezinkinga.

Ungawafunda kanjani imiphumela yakho yokuphakamisa ibele?

Ukuqonda imiphumela yakho yokuphakamisa ibele kuhilela ukwazi ukuthi yini ongayilindela ngokushesha ngemva kokuhlinzwa kanye nokuthi ululama kanjani ezinyangeni ezizayo. Ngemva nje kokuhlinzwa, amabele akho azovela ephakeme futhi aqine, kodwa azovuvukala futhi abe nemihuzuko.

Imiphumela yokuqala oyibonayo akuyona umphumela wakho wokugcina. Ukuvuvukala kungathatha amasonto amaningana ukuthi kunciphe, futhi amabele akho azoqhubeka nokuzinza endaweni yawo entsha izinyanga ezingu-3-6 ngemva kokuhlinzwa.

Nakhu ongakulindela ngesikhathi sakho sokululama:

1. Iviki lokuqala: Ukuvuvukala okukhulu nemihuzuko, amabele abonakala ephakeme kakhulu futhi aqine
2. Amasonto angu-2-4: Ukuvuvukala kuqala ukwehla, ungabona okwengeziwe ukuma kwakho kokugcina
3. Izinyanga ezingu-2-3: Ukuvuvukala okuningi kuyaxazululwa, amabele azinza endaweni engokwemvelo
4. Izinyanga ezingu-6-12: Imiphumela yokugcina iba sobala njengoba konke ukuphola kuqediwe

Izibazi zakho ekuqaleni zizovela zibomvu futhi ziphakame kodwa zizoshintsha kakhulu phakathi nezinyanga eziyi-12-18. Abesifazane abaningi bathola ukuthi izibazi zabo ziba imigqa emincane, ekhanyayo okulula ukuyifihla ngamabhra nangokubhukuda.

Ungazigcina kanjani imiphumela yakho yokuphakamisa amabele?

Ukugcina imiphumela yakho yokuphakamisa amabele kudinga ukunakekelwa okuqhubekayo nokulindela okungokoqobo mayelana nendlela umzimba wakho oguquka ngayo ngokuhamba kwesikhathi. Ngenkathi ukuhlinzwa kunikeza ukuthuthuka okuhlala isikhathi eside, amabele akho azaqhubeka nokuguga ngokwemvelo ngenxa yamandla adonsela phansi nezinguquko zesikhumba.

Ukugqoka ibhra elisekelayo nsuku zonke kungenye yezinto ezibaluleke kakhulu ongazenza ukuze ugcine imiphumela yakho. Ibhra elilingene kahle linikeza ukusekelwa okudingwa yizicubu zamabele akho futhi lisiza ekuvikeleni ukwelulwa kwesikhumba.

Izici eziningana zokuphila zingasiza ukugcina imiphumela yakho:

• Gcina isisindo esizinzile ukuze uvimbele ukwelulwa kwesikhumba samabele
• Sebenzisa i-sunscreen endaweni yesifuba sakho ukuze uvimbele ukulimala kwesikhumba nokuguga
• Hlala unamanzi futhi ungcobe isikhumba sakho njalo
• Gwema ukubhema, okusheshisa ukuguga kwesikhumba futhi kunciphise ukujikeleza
• Yenza izivivinyo ezithambile zesifuba ukuze ugcine ithoni yemisipha ngaphansi kwamabele

Khumbula ukuthi ukukhulelwa okuzayo kungayithinta imiphumela yakho, njengoba izinguquko zamahomoni nokukhuliswa kwamabele kungase kubangele ukuthi ezinye izinto zibuye zithambeke. Odokotela abaningi abahlinzayo batusa ukuqeda umndeni wakho ngaphambi kokuthi uphakamise amabele uma kungenzeka.

Ziyini izici eziyingozi zezinkinga zokuphakamisa amabele?

Njenganoma iyiphi inqubo yokuhlinzwa, ukuhlinzwa kokuphakamisa amabele kuthwala izingozi ezithile, nakuba izinkinga ezingathi sína zingavamile uma zenziwa ngudokotela ohlinzayo wepulasitiki oqinisekisiwe yibhodi. Ukuqonda lezi zingozi kukusiza ukuthi wenze isinqumo esinolwazi mayelana nokuthi le nqubo ilungile yini kuwe.

Izici zakho eziyingozi ngazinye zidlala indima ebalulekile ekunqumeni amathuba akho okuba nezinkinga. Ubudala, impilo yonke, isimo sokubhema, nobubanzi bokuhlinzwa kwakho konke kuthonya iphrofayili yakho yengozi.

Izinto eziyingozi ezivamile ezingakhuphula amathuba akho okuba nezinkinga zihlanganisa:

• Ukubhema noma ukusebenzisa i-nicotine, okuphazamisa ukugeleza kwegazi nokuphola
• Isifo sikashukela noma ezinye izimo ezithinta ukuphola kwamanxeba
• Ukuphuza imithi yokunciphisa igazi noma izithasiselo
• Ukuba namabele amakhulu kakhulu noma asindayo abeka ingcindezi enkulu ekuqhumeni
• Ukuhlinzwa kwangaphambilini kwamabele noma ukwelashwa ngemisebe esifubeni
• Ukulindela okungelona iqiniso ngemiphumela noma isikhathi sokuphola

Udkt. ohlinzayo uzohlola ngokucophelela lezi zinto ngesikhathi sokubonisana kwakho. Ukwethembeka ngomlando wakho wezokwelapha nendlela yokuphila kusiza ekuqinisekiseni ukuthi uthola ukunakekelwa okufanele kanye nokulindela okungokoqobo ngemiphumela yakho.

Ziyini izinkinga ezingase zibe khona zokuhlinzwa kwamabele?

Ngenkathi ukuhlinzwa kwamabele kuvamile ukuthi kuphephe, kubalulekile ukuqonda izinkinga ezingaba khona ukuze ukwazi ukubona izimpawu zokuxwayisa futhi wazi ukuthi ungaxhumana nini nodkt. ohlinzayo. Izinkinga eziningi zincane futhi zixazululwa ngokunakekelwa okufanele.

Izinkinga ezivame kakhulu zivame ukuba zesikhashana futhi zilawuleka ngokwelashwa okufanele. Lezi zinkinga ngokuvamile azithinti imiphumela yakho yesikhathi eside kodwa zingase zandise isikhathi sakho sokululama.

Nazi izinkinga okufanele uzazi:

• Ukutheleleka ezindaweni zokuhlinzwa, okungase kudingeke ukwelashwa ngama-antibiotic
• Ukuphola kwamanxeba okungahambi kahle noma ukuhlukana kokuhlinzwa, ikakhulukazi kubabhemayo
• Ushintsho ekuzweni kwamabele noma amabele, okungase kube okwesikhashana noma unomphela
• Ukungalingani phakathi kwamabele noma ukuphola okungalingani
• Ukulimala okubonakala kakhulu kunokulindelekile
• Isidingo sokuhlinzwa okusha ukuze kuzuzwe imiphumela oyifunayo

Izinkinga ezingavamile kodwa ezinzima zihlanganisa amahlule egazi, ukutheleleka okukhulu, noma ukulahleka okukhulu kwesicubu. Lokhu kwenzeka ezingeni elingaphansi kuka-1% wamacala kodwa kudinga ukunakekelwa kwezokwelapha ngokushesha uma kwenzeka.

Izinkinga eziningi zingancishiswa ngokukhetha udokotela ohlinzayo oqeqeshiwe, ngokulandela imiyalelo yangaphambi nangemva kokuhlinzwa ngokucophelela, nangokuya kuzo zonke izikhathi zokulandela.

Kufanele ngibone nini udokotela ngezinkinga zokuphakamisa ibele?

Kufanele uthinte udokotela wakho ohlinzayo ngokushesha uma uhlangabezana nanoma yiziphi izimpawu zezinkinga ezinzima ngesikhathi sokululama kwakho. Ngenkathi ukungakhululeki okuthile nokuvuvukala kujwayelekile, ezinye izimpawu zidinga ukunakekelwa kwezokwelapha okusheshayo.

Unganqikazi ukufinyelela uma uqaphela noma yiziphi izinguquko ezikukhathazayo, ngisho noma zibonakala zincane. Ithimba lakho lokuhlinzwa lingathanda ukuhlola okuthile okutholakala ukuthi kujwayelekile kunokulahlekelwa yinkinga edinga ukwelashwa.

Xhumana nodokotela wakho ohlinzayo ngokushesha uma uhlangabezana nalokhu:

• Umkhuhlane ongaphezu kuka-101°F (38.3°C) noma amaqhafuza
• Ubuhlungu obukhulu, obuqhubekayo obungaphenduli emithini echaziwe
• Izimpawu zokutheleleka njengokubomvu okwandayo, ukufudumala, noma i-pus evela ekusikeni
• Ukuphuma kwegazi okukhulu noma ukuvuvukala okungazelelwe ebeleni elilodwa
• Izindawo zokusika ezivulekayo noma ezingelaphi kahle
• Ukuphefumula kanzima noma ubuhlungu besifuba, okungase kubonise igazi eligqamukile

Ngemibuzo ejwayelekile noma izinkinga ezincane, ngokuvamile ungalinda kuze kube yizikhathi zebhizinisi ukuze ushayele. Kodwa-ke, themba imizwa yakho - uma kukhona okuzizwa kungalungile ngempela, ungalindi ukufuna usizo.

Imibuzo evame ukubuzwa mayelana nokuphakamisa ibele

Q.1 Ingabe ukuhlinzwa kokuphakamisa ibele kulungile emabeleni aqinile?

Yebo, ukuhlinzwa kokuphakamisa ibele kuklanyelwe ngokuqondile ukubhekana namabele aqinile futhi kubhekwa njengokwelashwa okuyigolide ngale nkinga. Le nqubo isusa ngempumelelo isikhumba esiningi futhi ibuyisele izicubu zamabele ukuze zenze ukubukeka okuqinile, okuqondile.

Noma kunjalo, izinga lokuthuthuka lincike endaweni oqala kuyo kanye nekhwalithi yesikhumba sakho. Abesifazane abanokuxega okuncane kuya kokulingene bavame ukubona imiphumela emihle kakhulu, kanti labo abanokuxega okukhulu bangase badinge ezinye izinqubo noma babe nemikhawulo eminingi emiphumeleni yabo.

Q.2 Ingabe ukuhlinzwa kokunyusa amabele kwandisa usayizi wamabele?

Ukunyusa amabele kuphela akukwandisi ngokuphawulekayo usayizi wamabele, kodwa kungenza amabele akho abonakale egcwele ngokuwaphakamisela endaweni ephakeme. Le nqubo isebenza ngokulungisa kabusha izicubu zamabele zakho ezikhona kunokwengeza ivolumu.

Uma ufuna kokubili ukuphakamisa kanye nosayizi owandisiwe, ungafaka ukunyusa amabele kanye nokukhuliswa kwamabele usebenzisa izitshalo. Le nqubo yokuhlanganisa ibhekana nokuxega nokulahleka kwevolumu ekuhlinzweni okukodwa.

Q.3 Ingabe imiphumela yokunyusa amabele ihlala isikhathi esingakanani?

Imiphumela yokunyusa amabele ngokuvamile ihlala iminyaka engu-10-15, nakuba lokhu kuhluka kuye ngeminyaka yakho, ikhwalithi yesikhumba, izici zokuphila, kanye nokuthambekela kwakho kofuzo ekuxegeni. Ngenkathi uzohlala ubukeka ungcono kunokuba ubungenzi ukuhlinzwa, amabele akho azoqhubeka nokuguga ngokwemvelo.

Ukugcina isisindo esizinzile, ukugqoka amabhra asekelayo, nokugwema ukubhema kungasiza ukwelula imiphumela yakho. Abanye besifazane bakhetha ukuba nenqubo yokubuyekeza eminyakeni eminingi kamuva ukuze bagcine ukubukeka kwabo okufunayo.

Q.4 Ngingakwazi yini ukuncelisa ngemva kokunyusa amabele?

Abesifazane abaningi bangakwazi ukuncelisa ngempumelelo ngemva kokunyusa amabele, kodwa le nqubo ingase ithinte ikhono lakho lokukhiqiza ubisi noma ukuliletha ngempumelelo. Umthelela uncike endleleni yokuhlinza esetshenzisiwe nokuthi zingakanani izicubu zamabele kanye nemisele yobisi eyathinteka.

Uma uhlela ukuba nezingane esikhathini esizayo, xoxa ngalokhu nodokotela ohlinzayo ngesikhathi sokubonisana. Bavame ukukwazi ukuguqula indlela yabo yokugcina imisele yobisi eningi futhi bathuthukise amathuba akho okuncelisa ngempumelelo.

Q.5 Ngingakwazi nini ukubuyela emisebenzini evamile ngemva kokunyusa amabele?

Abesifazane abaningi bangakwazi ukubuyela emsebenzini wasehhovisi phakathi kwamasonto angu-1-2 ngemuva kokuhlinzwa kokunyusa ibele, yize kuzodingeka ukuthi ugweme ukuphakamisa izinto ezisindayo nemisebenzi eqinile amasonto angu-4-6. Udokotela wakho ohlinzayo uzohlinzeka ngemihlahlandlela ethile ngokusekelwe ekuqhubekeleni phambili kwakho kokuphola.

Ngokuvamile ungaqala ukuzivocavoca okulula njengokuhamba phakathi nezinsuku ezimbalwa, kodwa gwema imisebenzi ebandakanya imisipha yakho yesifuba noma ukunyakaza okugxumayo kuze kube yilapho udokotela wakho ohlinzayo ekukhulula. Ukululama okuphelele kuvame ukuthatha izinyanga ezi-2-3.