Yini Ukuhlinzwa Ukunciphisa Amabele? Inhloso, Inqubo & Nemiphumela

Ukuhlinzwa ukunciphisa amabele kuyinqubo esusa inyama yamabele eyeqile, amafutha, nesikhumba ukuze kwakhiwe amabele amancane, alinganiselwe kakhulu. Lokhu kuhlinzwa kungahlinzeka ngokuqeda okukhulu ngokomzimba futhi kuthuthukise ukuzethemba kwakho lapho amabele amakhulu edala ukungakhululeki noma ephazamisa imisebenzi yansuku zonke.

Abesifazane abaningi bakhetha lokhu kuhlinzwa ukuze babhekane nobuhlungu obungapheli emhlane, ukujiya kwamahlombe okuvela emgqonyeni we-bra, noma ubunzima bokuthola izingubo ezilingana kahle. Le nqubo ilungisa amabele akho ngenkathi igcina ukubukeka kwemvelo futhi igcina imizwa ye-nipple ezimweni eziningi.

Yini ukuhlinzwa ukunciphisa amabele?

Ukuhlinzwa ukunciphisa amabele, okubizwa ngokuthi i-mammoplasty yokunciphisa ngemithi, kuyinqubo yokuhlinzwa esusa inyama yamabele eyeqile, amafutha, nesikhumba. Umgomo ukunciphisa usayizi wamabele ngenkathi kwakhiwa ukuma kwesifuba okulinganiselwe futhi okunethezekile.

Ngesikhathi sokuhlinzwa, udokotela ohlinzayo wakho ulungisa ngokucophelela amabele akho futhi abeke kabusha ama-nipples ukuze ahambisane nosayizi wakho omusha wamabele. Le nqubo ngokuvamile ithatha amahora angu-2 kuya kwangu-4 futhi yenziwa ngaphansi kwe-anesthesia ejwayelekile esibhedlela noma esikhungweni sokuhlinza.

Lokhu kuhlinzwa kwehlukile ekuphakamiseni amabele ngoba empeleni kususwa inyama esikhundleni sokumane ubeke kabusha inyama yamabele ekhona. Umphumela ngamabele amancane unomphela agcina isimo nemvelo yemvelo.

Kungani kwenziwa ukuhlinzwa ukunciphisa amabele?

Ukuhlinzwa ukunciphisa amabele kubhekana nokungakhululeki ngokomzimba kanye nezinkinga ezingokomzwelo ezihlobene nokuba namabele amakhulu. Abesifazane abaningi bafuna le nqubo lapho usayizi wamabele abo ubangela ubuhlungu obuqhubekayo noma ukhawulela imisebenzi yabo yansuku zonke.

Izimpawu zomzimba ezivame ukuholela ekuhlinzweni ukunciphisa amabele zingawuthinta kakhulu izinga lempilo yakho. Lezi zimpawu zithuthuka ngoba amabele amakhulu adala isisindo esengeziwe okufanele umzimba wakho usisekele, okuholela ekucindezelekeni emhlane wakho, entanyeni, nasemahlombe.

• Ubuhlungu obungapheli emhlane, entanyeni, nasemahlombe
• Ukuqoshwa okujulile kwamahlombe okuvela emaphethelweni ebhra
• Ukuvuvukala kwesikhumba noma ukuqubuka ngaphansi kwamabele
• Ubunzima bokuzivocavoca noma ukubamba iqhaza emidlalweni
• Ubunzima bokuthola izingubo namabhra alingana kahle
• Ukuma okubi ngenxa yesisindo samabele amakhulu
• Ukuqaqamba noma ukuluma ezandleni nasemikhonweni
• Ubunzima bokulala ngenxa yosayizi wamabele

Ngaphandle kwezimpawu zomzimba, abanye besifazane bahlangabezana nokucindezeleka ngokomzwelo ngenxa yokunakwa okungafuneki noma ukuzizwa benamahloni ngosayizi wamabele abo. Ukuhlinzwa kungasiza ukubuyisela ukuzethemba futhi kukuvumele ukuthi uzizwe ukhululekile emzimbeni wakho.

Yini inqubo yokuhlinzwa ukunciphisa amabele?

Inqubo yokunciphisa amabele iqala ngodokotela ohlinzayo enza ukusikeka okuhleliwe ngokucophelela ukuze afinyelele izicubu zamabele. Iphethini ethile yokusikeka incike kusayizi wamabele akho, ukuma, nemiphumela oyifunayo.

Udkt. ohlinzayo uzoxoxa nawe ngezinketho zokusikeka ngesikhathi sokubonisana kwakho. Izindlela ezivamile zihlanganisa iphethini ye-anchor, enikeza ukususwa kwezicubu eziningi, kanye nephethini eqondile, esebenza kahle ekunciphiseni okulinganiselwe.

Nakhu okwenzekayo ngesikhathi sokuhlinzwa:

1. Uthola i-anesthesia ejwayelekile ukuze uqinisekise ukuthi ukhululekile ngokuphelele
2. Udkt. ohlinzayo wenza ukusikeka okumisiwe
3. Izicubu zamabele ezingeziwe, amafutha, nesikhumba kususwa ngokucophelela
4. I-nipple ne-areola zibekwa kabusha ukuze zilingane nosayizi omusha wamabele
5. Izicubu zamabele ezisele zibunjwa kabusha futhi ziphakanyiswe
6. Ukusikeka kuvalwa ngama-sutures netheyipu yokuhlinzwa
7. Amathumbu okukhipha amanzi angase abekwe ukuvimbela ukwakheka kwamanzi

Inqubo yonke ngokuvamile ithatha amahora angu-2 kuya kwangu-4, kuye ngokuthi zingakanani izicubu okudingeka zisuswe. Udkt. ohlinzayo usebenza ukugcina ukugeleza kwegazi kuma-nipples futhi agcine umuzwa noma nini lapho kungenzeka.

Ungalungela kanjani ukuhlinzwa kwakho ukunciphisa amabele?

Ukulungiselela ukuhlinzwa kokunciphisa amabele kuhilela izinyathelo eziningana ezibalulekile ukuqinisekisa umphumela ongcono kakhulu. Udokotela ohlinzayo uzohlinzeka ngemiyalelo ethile eyenzelwe isimo sakho, kodwa ukulungiselela okujwayelekile kuvame ukuqala emasontweni ambalwa ngaphambi kokuhlinzwa.

Inqubo yokulungiselela isiza ukunciphisa izingozi zokuhlinzwa futhi isekela ukuphulukiswa okufanele. Ukulandela lezi ziqondiso ngokucophelela kunganciphisa ithuba lakho lokuba nezinkinga futhi kukusize ululame ngokunethezeka.

Nakhu ukuthi ungalungiselela kanjani ukuhlinzwa kwakho:

• Yeka ukubhema okungenani amasonto angu-6 ngaphambi kokuhlinzwa ukuze uthuthukise ukuphulukiswa
• Gwema i-aspirin, imithi elwa nokuvuvukala, kanye nezithasiselo zemvelo ezingandisa ukopha
• Lungiselela othile ukuthi akuqhubele ekhaya futhi ahlale nawe amahora okuqala angu-24
• Gcwalisa imiyalelo yemithi yokwelapha ubuhlungu kanye nama-antibiotics ngaphambi kokuhlinzwa
• Lungiselela indawo yakho yokululama ngemithwalo ukuze ugcine ingxenye engenhla yomzimba wakho iphakeme
• Gcina amahembe athambile, anethezekile avuleka ngaphambili kanye nama-sports bras
• Qedela noma yiziphi izivivinyo zezokwelapha noma izimvume ezidingekayo
• Landela imiyalelo yokuzila ukudla, ngokuvamile akukho ukudla noma isiphuzo ngemuva kwamabili ngaphambi kokuhlinzwa

Udokotela ohlinzayo angase futhi ancome ukuthola i-mammogram eyisisekelo ngaphambi kokuhlinzwa, ikakhulukazi uma uneminyaka engaphezu kwengu-40. Lokhu kusiza ukusungula ukuqhathanisa ukuze kuhlolwe impilo yamabele esikhathini esizayo.

Ungazifunda kanjani imiphumela yakho yokuhlinzwa kokunciphisa amabele?

Ukuqonda imiphumela yakho yokunciphisa amabele kuhilela ukwazi ukuthi yini ongayilindela ngemuva nje kokuhlinzwa nokuthi amabele akho azoshintsha kanjani ngesikhathi senqubo yokuphulukisa. Imiphumela yakho izoqhubeka nokuthuthuka ezinyangeni eziningana njengoba ukuvuvukala kwehla futhi izicubu zizinzile.

Ngemuva nje kokuhlinzwa, amabele akho azobonakala emakhulu kunalokho obukulindele ngenxa yokuvuvukala nokugqoka okuhlinzayo. Lokhu kuvamile ngokuphelele futhi akubonisi inkinga ngokuhlinzwa kwakho.

Nakhu okufanele ukulindele ngesikhathi sokululama:

• Ukuvuvukala kokuqala kwenza amabele abonakale emakhulu ngama-20-30% kunosayizi wokugcina
• Ukuqaqamba nokushintsha kombala okuncipha kancane kancane phakathi kwamasonto ama-2-3
• Ukuqaqamba kwesikhashana ngeminyango kanye nezindawo zokuhlinza
• Ukubuyela kancane kancane komuzwa wamabele ovamile phakathi kwezinyanga eziyi-6-12
• Izibazi eziqala zibomvu futhi ziphakame, bese zincipha futhi zicaba ngokuhamba kwesikhathi
• Ukuma nokukhula kwamabele kokugcina kuvela ngemva kwezinyanga ezi-3-6

Udkt wakho ohlinzayo uzoqapha inqubekela phambili yakho yokuphola ngokuqokwa okuvamile kokulandela. Bazohlola ukuthi izinqumo zakho ziphola kahle kangakanani futhi baphendule noma yimiphi imibuzo mayelana nokululama kwakho.

Ungayithuthukisa kanjani ukululama kwakho kokunciphisa amabele?

Ukwenza ngcono ukululama kwakho kokunciphisa amabele kuhilela ukulandela imiyalelo kadokotela wakho ohlinzayo ngokucophelela nokuthatha izinyathelo zokusekela ukuphola okufanele. Inqubo yokululama ngokuvamile ithatha amasonto ama-4-6 emisebenzini eminingi kanye nezinyanga ezi-3 zokuphola okuphelele.

Ukuzinakekela ngesikhathi sokululama kusiza ukuqinisekisa imiphumela engcono kakhulu futhi kunciphisa ingozi yakho yezinkinga. Iziguli eziningi zingabuyela emsebenzini wedeskini phakathi kwamasonto ama-1-2 futhi ziqale kabusha imisebenzi evamile kancane kancane.

Nansi izindlela ezibalulekile zokululama:

• Gcina umzimba wakho ongenhla uphakeme ngenkathi ulele ngesonto lokuqala
• Gqoka ibhodi lokuhlinzwa noma ingubo yokucindezela njengoba kuqondiswe
• Thatha imithi ebhalwe ngudokotela yokudambisa izinhlungu kanye nama-antibiotics njengoba kuhleliwe
• Gwema ukuphakamisa noma yini esindayo kunamakhilogremu ayi-10 amasonto ama-4-6
• Hamba njalo ukuze ukhuthaze ukujikeleza kwegazi futhi uvimbele amahlule egazi
• Gcina izindawo zokuhlinza zihlanzekile futhi zomile ngemva kwemiyalelo kadokotela wakho ohlinzayo
• Gwema ukuzivocavoca okukhulu nokuphakamisa okunzima kuze kube yilapho uvunyelwe udokotela wakho ohlinzayo
• Hambela konke ukuqokwa kokulandela ukuze uqaphe ukuqhubeka kokuphola

Iziguli eziningi zithola ukukhululeka okukhulu ezimpawini zazo zangaphambilini emasontweni ambalwa okuqala okululama. Nokho, ukuphola okuphelele nemiphumela yokugcina kuthatha izinyanga eziningana ukuthuthuka ngokugcwele.

Uyini umphumela omuhle kakhulu wokunciphisa amabele?

Umphumela omuhle kakhulu wokunciphisa amabele uhlanganisa ukukhululeka okusebenzayo kwezimpawu ngamabele abukeka ngendlela engokwemvelo, alinganayo alingana nohlaka lomzimba wakho. Impumelelo isho ukufeza imigomo yakho ngenkathi ugcina impilo enhle yamabele kanye nokulimala okuncane.

Ukunciphisa amabele okuphumelelayo kuvamile ukubangela amabele amancane ngosayizi we-1-3 we-cup kunosayizi wakho wokuqala. Ukuncishiswa okuqondile kuncike kusayizi wakho wokuqala, uhlaka lomzimba, nezintandokazi zomuntu siqu okuxoxwe ngazo nodokotela ohlinzayo wakho.

Izinkomba zomphumela omuhle zifaka:

• Ukuncishiswa okukhulu emhlane, entanyeni, nasezinhl shoulderseni
• Ukwazi kangcono ukuzivocavoca nokubamba iqhaza emisebenzini yomzimba
• Izingubo nama-bra alingana kangcono
• Ukuma kwamabele okubukeka ngendlela engokwemvelo nokulingana
• Ukuzwa nokusebenza kwebele okugciniwe
• Izibazi eziphole kahle eziphela ngokuhamba kwesikhathi
• Ukwazi ukuqhubeka nokuncelisa (nakuba lokhu kungaqinisekisiwe)
• Ukuzethemba okukhulu kanye nempilo engcono

Abantu abahle kakhulu bokuhlinzwa kokunciphisa amabele ngabesifazane abanemibono enengqondo futhi baqonda kokubili izinzuzo kanye nemikhawulo yenqubo. Udokotela wakho ohlinzayo uzokusiza ukuthi unqume ukuthi ungumuntu olungile yini ngokusekelwe esimweni sakho.

Ziyini izici eziyingozi zezinkinga zokunciphisa amabele?

Ukuqonda izici eziyingozi zezinkinga zokunciphisa amabele kukusiza ukuthi wenze isinqumo esinolwazi mayelana nokuhlinzwa. Ngenkathi izinkinga ezinzima zingavamile, izici ezithile zingakhuphula ingozi yakho yezinkinga ngesikhathi noma ngemva kwenqubo.

Ezinye izinto eziyingozi zingaphansi kokulawula kwakho, kanti ezinye zihlobene ne-anatomy yakho noma umlando wakho wezokwelapha. Ukuxoxa ngalezi zinto nodokotela ohlinzayo kusiza ukuqinisekisa ukuthi ulungiswe kahle ngaphambi kokuhlinzwa.

Izinto ezivamile eziyingozi zihlanganisa:

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• Ukubhema noma ukusebenzisa i-nicotine, okuphazamisa ukuphola kwamanxeba
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• Isifo sikashukela noma ezinye izimo ezithinta ukuphola
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• Ukukhuluphala kakhulu noma ukukhuluphala ngokweqile
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• Ukuba namabele amakhulu kakhulu adinga ukususwa kwezicubu okukhulu
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• Ukuhlinzwa kwesifuba kwangaphambilini noma ukwelashwa ngemisebe
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• Ukuncoma imithi eqeda igazi
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• Ukuba nokulindela okungokoqobo mayelana nemiphumela
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• Ukungalandeli imiyalelo yangaphambi nangemva kokuhlinzwa
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Izinto eziyingozi ezingavamile kodwa ezinzima zihlanganisa izifo zokuphuma igazi, izimo ze-autoimmune, kanye nezinkinga ezithile zenhliziyo noma zamaphaphu. Udokotela ohlinzayo uzobuyekeza umlando wakho wezokwelapha ophelele ukuze ahlonze noma yiziphi izinto ezingase zithinte ukuhlinzwa kwakho.

Ubudala ngokwawo ngokuvamile abuyona into evimbela ukuhlinzwa kokunciphisa amabele, kodwa isimo sempilo esiphelele sibaluleke kakhulu kuneminyaka. Udokotela ohlinzayo uzohlola ukuthi unempilo eyanele yini yokuhlinzwa.

Ingabe kungcono ukuba nokuncishiswa kwamabele okukhulu noma okuncane?

Inani eliphelele lokunciphisa amabele lincike emigomweni yakho, ukwakheka komzimba wakho, kanye nobukhulu bezimpawu zakho. Akukho usayizi

Ukunciphisa ibele kungaba nokuvikelwa uma:

• Ubunzima bezimpawu zakho zamanje
• Indlela yakho yokuphila nezinga lomsebenzi
• Izintandokazi zomuntu siqu ngosayizi webele
• Uhlaka lomzimba wakho kanye nokulingana okuphelele
• Ikhwalithi yesikhumba nokunwebeka
• Inani lezicubu zebele uma liqhathaniswa namafutha

Udkt wakho ozokuhlinza uzokusiza ukhethe inani elifanele lokunciphisa ngokusekelwe emigomweni yakho nasekwakhiweni komzimba wakho. Bangasebenzisa izithombe noma amathuluzi okulinganisa ukukusiza ukuthi ubone izinketho ezihlukene ngaphambi kokwenza isinqumo sakho sokugcina.

Ziyini izinkinga ezingase zibe khona zokuhlinzwa kokunciphisa ibele?

Ngenkathi ukuhlinzwa kokunciphisa ibele kuvamile ukuthi kuphephile, njenganoma yiluphi uhlobo lokuhlinzwa, kuthwala ezinye izingozi. Ukuqonda lezi zinkinga ezingaba khona kukusiza ukuthi wenze isinqumo esinolwazi futhi uqaphele ukuthi nini okufanele ufune ukwelashwa.

Izinkinga eziningi zincane futhi zixazululwa ngokunakekelwa okufanele, kodwa kubalulekile ukwazi ukuthi yini engenzeka. Udkt wakho ozokuhlinza uzoxoxa ngezici zakho eziyingozi ngazinye nokuthi ungazinciphisa kanjani izinkinga.

Izinkinga ezivamile zihlanganisa:

• Ushintsho lwesikhashana ekuzweni kwencela noma ibele
• Ukulimala okubonakalayo, nakuba lokhu kuvame ukushabalala ngokuhamba kwesikhathi
• Ukungalingani okuncane phakathi kwamabele
• Ukuphola kwesilonda okubambezelekile ezindaweni zokuhlinza
• Ukuvuvukala kwesikhashana nokulimala
• Ukungahambisani kwesikhumba okuncane noma ukugoba

Izinkinga ezingathi sína kodwa ezingavamile zidinga ukwelashwa ngokushesha:

• Ukutheleleka okudinga ukwelashwa ngama-antibiotic
• Ukuphuma kwegazi okukhulu noma ukwakheka kwe-hematoma
• Amaqhubu egazi emilenzeni noma emaphapheni
• Ukulahlekelwa okuyingxenye noma okuphelele komuzwa wencela
• Ukufa kwezicubu (i-necrosis) okudinga ukuhlinzwa okwengeziwe
• Ukungakwazi ukuncelisa esikhathini esizayo
• Isidingo sokuhlinzwa kokulungisa ukuze kulungiswe izinkinga

Ukulandela imiyalelo kadkt wakho ozokuhlinza ngokucophelela nokuhambela zonke izikhathi zokulandela ngomkhondo kunciphisa kakhulu ingozi yakho yezinkinga. Iziguli eziningi ziphola kahle futhi zinelisekile kakhulu ngemiphumela yazo.

Kufanele ngibone nini udokotela ngezinkinga zokunciphisa ibele?

Kufanele ubone udokotela ngokushesha uma uhlangabezana nanoma yiziphi izimpawu zezinkinga ezingathi sína ngemva kokuhlinzwa kokunciphisa ibele. Ngenkathi izinkinga eziningi zokuphola zincane, ezinye izimpawu zidinga ukwelashwa ngokushesha.

Ngesikhathi sokululama kwakho, kujwayelekile ukuba nokungakhululeki okuthile, ukuvuvukala, nokulimala. Kodwa-ke, izinguquko ezingazelelwe noma izimpawu ezinzima zingase zikhombe inkinga edinga ukwelashwa.

Xhumana nodkt wakho ozokuhlinza ngokushesha uma uhlangabezana:

• Umkhuhlane ongaphezu kuka-101°F (38.3°C)
• Ubuhlungu obukhulu obungathuthuki ngemithi
• Ukuphuma kwegazi okukhulu noma ukwanda okungazelelwe ekuvuvukaleni
• Izimpawu zokutheleleka njengokufudumala, ububomvu, noma i-pus ezindaweni zokuhlinza
• Ubuhlungu besifuba noma ubunzima bokuphefumula
• Ushintsho olungazelelwe lombala ebeleni noma enceleni
• Ukuvulwa kwezindawo zokuhlinza
• Ukuphuma okungavamile ezindaweni zokuhlinza

Ukunakekelwa okulandelayo okuvamile, gcina zonke izikhathi ezihleliwe ngisho noma uzizwa ulungile. Lezi zivakashi zivumela udkt wakho ozokuhlinzisa ukuthi aqaphele inqubekela phambili yakho yokuphola futhi abhekane nanoma yiziphi izinkathazo ngaphambi kokuba zibe yizinkinga.

Uma ucabangela ukuhlinzwa kokunciphisa ibele, hlela ukubonisana nodkt ohlinzayo oqinisekisiwe. Bangahlola ukuthi ungumuntu ofanelekayo yini futhi baxoxe ngemiphumela yakho elindelekile.

Imibuzo evame ukubuzwa mayelana nokuhlinzwa kokunciphisa ibele

Umbuzo 1: Ingabe ukuhlinzwa kokunciphisa ibele kulungile ngobuhlungu emhlane?

Yebo, ukuhlinzwa kokunciphisa ibele kusebenza kahle kakhulu ekwelapheni ubuhlungu obungapheli emhlane obubangelwa amabele amakhulu.

Iningi labantu lizwa ukukhululeka okukhulu emasontweni ambalwa ngemuva kokuhlinzwa njengoba isisindo esiningi sisuswa esifubeni sabo.

Ucwaningo lubonisa ukuthi amaphesenti angama-80-90% abesifazane abika ukuthuthuka okukhulu emhlane, entanyeni, nasehlombe ngemuva kokuncishiswa kwamabele. Ukuphumula kuvame ukuba unomphela uma nje ugcina isisindo esizinzile ngemuva kokuhlinzwa.

Umbuzo 2: Ingabe usayizi omncane wamabele ngemuva kokuncishiswa ubangela izinkinga?

Ukuba namabele amancane ngemuva kokuhlinzwa kokuncishiswa ngokuvamile akubangeli izinkinga zomzimba. Eqinisweni, abesifazane abaningi bathola ukuthi amabele amancane athuthukisa izinga lempilo yabo ngokuqeda ukungakhululeki nokuvinjelwa kwangaphambilini.

Izinto ezinkulu okufanele zicatshangelwe ngamabele amancane yizintandokazi zokuhlobisa kanye nomthelela ongaba khona ekukhuliseni izingane. Udokotela ohlinzayo uzokusiza ukhethe usayizi olinganisela ukukhululeka kwezimpawu nezintandokazi zakho.

Umbuzo 3: Ngizokwazi yini ukuncelisa ngemuva kokuncishiswa kwamabele?

Abesifazane abaningi basengakwazi ukuncelisa ngemuva kokuhlinzwa kokuncishiswa kwamabele, kodwa akuqinisekisiwe. Ikhono lakho lokuncelisa lincike endleleni yokuhlinza esetshenzisiwe nokuthi ingakanani inyama yamabele esusiwe.

Izindlela zokuhlinza zesimanje zizama ukugcina imisele yobisi kanye nomuzwa wezintambo uma kungenzeka. Kodwa-ke, kufanele uxoxe ngezinhloso zakho zokuncelisa zesikhathi esizayo nodokotela ohlinzayo ngaphambi kokuhlinzwa ukuze bakwazi ukukhetha indlela engcono kakhulu yesimo sakho.

Umbuzo 4: Zingakanani izikhathi imiphumela yokuncishiswa kwamabele ihlala?

Imiphumela yokuncishiswa kwamabele ngokuvamile ihlala unomphela, okusho ukuthi inyama esusiwe ngeke ikhule futhi. Kodwa-ke, inyama yakho yamabele esele isengashintsha ngokuhamba kwesikhathi ngenxa yokuguga, ukuguquguquka kwesisindo, kanye nezinguquko ze-hormonal.

Ukugcina isisindo esizinzile nokugqoka ukwesekwa okufanele kusiza ukugcina imiphumela yakho isikhathi eside. Iningi labantu lihlala lanelisekile ngemiphumela yabo yokuncishiswa kwamabele iminyaka eminingi ngemuva kokuhlinzwa.

Umbuzo 5: Ngingakwazi yini ukuncishiswa kwamabele uma ngikhuluphele ngokweqile?

Ukukhuluphela ngokweqile akukukhiphi ngokuzenzakalelayo ekuhlinzweni kokuncishiswa kwamabele, kodwa udokotela ohlinzayo uzohlola impilo yakho yonke nezingozi zokuhlinzwa. Abanye odokotela bahlinzayo bakhetha ukuthi iziguli zisondele esisindweni sazo esifanele ngaphambi kokuhlinzwa.

Udokotela wakho ohlinzayo uzoxoxa ukuthi ukulahlekelwa isisindo ngaphambi kokuhlinzwa kungathuthukisa imiphumela yakho noma kunciphise izinkinga. Bazocabangela isimo sakho ngasinye futhi bakusize ukuthi wenze isinqumo esingcono kakhulu sempilo yakho nezinhloso zakho.