Kuyini Ukuzihlola Kwamabele Ukuze Uqaphele Amabele? Inhloso, Inqubo & Nemiphumela

Ukuzihlola kwamabele kuyindlela elula ongayisebenzisa ekhaya ukuze uhlole amabele akho nganoma yiziphi izinguquko noma izigaxa ezingavamile. Le ndlela esebenza ngezandla ikusiza ukuthi ujwayelane nokuthi amabele akho abukeka futhi azizwa kanjani ngokujwayelekile, ukuze ukwazi ukuqaphela uma kukhona okubonakala kuhluke.

Kucabange njengokuzijwayeza umzimba wakho kangcono. Uma uhlola amabele akho njalo, uthuthukisa ukuqonda okuyisisekelo kokuthi yini ejwayelekile kuwe. Lokhu kuqwashisa kungakusiza ukuthi ubone izinguquko kusenesikhathi futhi uxoxe ngazo nomhlinzeki wakho wezempilo uma kudingeka.

Kuyini ukuzihlola kwamabele?

Ukuzihlola kwamabele kuyisheke lanyanga zonke ozizenzela lona ukuze uhlole amabele akho ngezigaxa, izinguquko ngosayizi noma ukuma, noma ezinye izimpawu ezingavamile. Usebenzisa izandla zakho ukuzwa noma yini ebonakala ihluke kunemisipha yakho yamabele ejwayelekile.

Lo mkhuba uhlanganisa kokubili ukubuka amabele akho esibukweni nokuwazwa ngeminwe yakho. Umgomo awukona ukuxilonga noma yini engathi sína, kodwa kunalokho ukukusiza ukuthi ujwayelane nezicubu zakho zamabele. Izinguquko eziningi ongase uzithole zijwayelekile ngokuphelele futhi zihlobene nokuguquguquka kwamahomoni kuyo yonke imijikelezo yakho yokuya esikhathini.

Ochwepheshe bezokwelapha namuhla bagcizelela

Ukuzihlola njalo kukunika ukuzethemba ekwazini ukuthi yini ejwayelekile emzimbeni wakho. Abesifazane abaningi bathola izinqulu noma izinguquko ngesikhathi sokuzihlola okujwayelekile okutholakala kuyizimo ezingenasici (ezingezona ezinomdlavuza) njengama-cyst noma izinguquko ze-hormonal. Kodwa-ke, ngezikhathi ezithile lezi zivivinyo zingasiza ekuhlonzeni izimo ezingathi sína ezigabeni zazo zokuqala.

Kubalulekile ukuqonda ukuthi ukuzihlola ibele kuyingxenye eyodwa nje yokunakekelwa kwempilo yebele. Ukuhlolwa kwamabele okwenziwa ochwepheshe bezempilo kanye nama-mammogram kusengcono kakhulu ekutholeni umdlavuza wamabele. Ukuzihlola kuzuzisa lezi zivivinyo zobuchwepheshe kodwa akuzithathi indawo.

Yini inqubo yokuzihlola ibele?

Ukuzihlola ibele kuhilela izinyathelo ezintathu eziyinhloko: ukuhlolwa okubonakalayo, ukuhlolwa ngesandla ngenkathi ulele phansi, nokuhlola ngenkathi umile noma uhlezi. Yonke inqubo ithatha imizuzu engaba ngu-10-15 futhi isebenza kahle uma yenziwa ngesikhathi esifanayo njalo ngenyanga.

Nansi indlela yokwenza ukuzihlola ibele okucophelelayo:

1. Ukuhlolwa ngeso: Yima phambi kwesibuko izingalo zakho zisezinhlangothini zakho. Bheka izinguquko ngosayizi webele, ukuma, noma ukuthungwa kwesikhumba. Phakamisa izingalo zakho ngaphezu kwekhanda lakho bese ubheka futhi. Beka izandla zakho ezinqulwini zakho bese ucindezela ngokuqinile ukuze ugoqe imisipha yesifuba sakho, uhlole ukugqashuka noma ukushwabana.
2. Ukuhlolwa ngesandla ulele phansi: Lala ngomhlane wakho ngomcamelo ngaphansi kwehlombe lakho langakwesokudla. Sebenzisa isandla sakho sokunxele ukuhlola ibele lakho langakwesokudla, uhambe ngemibuthano emincane ngengcindezi emaphakathi. Hlanganisa yonke indawo yebele kusukela ethambo lakho lekhola kuya emgqeni wakho we-bra futhi kusukela emgqeni wakho wengalo kuya ethambo lakho lesifuba. Phinda ngakolunye uhlangothi.
3. Ukuhlolwa umile noma uhleli: Abesifazane abaningi bakuthola kulula ukuhlola amabele abo lapho isikhumba sabo simanzi futhi sishelela, njengangeshawa. Sebenzisa inqubo efanayo yokunyakaza okuyindilinga, uhlole lonke ibele nendawo yengalo.
4. Ukuhlolwa kwamabele: Cindezela ngobumnene ithambo ngalinye phakathi kwesithupha sakho nomunwe wakho wokukhomba ukuze uhlole noma yikuphi ukukhishwa okuvelayo ngaphandle kokucindezela.

Khumbula ukusebenzisa amaphedi eminwe yakho emithathu emaphakathi, hhayi izinzwane zakho, lapho uzwa izinguquko. Sebenzisa ingcindezi elula, emaphakathi, neqinile endaweni ngayinye ukuze uzwe zonke izendlalelo zezicubu zebele.

Ungalungela kanjani ukuhlolwa kwakho kwebele?

Isikhathi esingcono kakhulu sokwenza ukuhlolwa kwebele ngelakho ngemuva kwesonto elilodwa ngemuva kokuphela kwesikhathi sakho, lapho izinguquko ze-hormonal zincane futhi amabele akho mancane amathuba okuvuvukala noma ukuba nobumnene. Uma ungasabi naso isikhathi, khetha usuku olufanayo njalo ngenyanga ukuze ugcine ukuvumelana.

Ngaphambi kokuqala, thola indawo ethule, eyimfihlo lapho ngeke uphazanyiswe khona. Uzodinga isibuko nendawo enethezekile yokulala. Abanye besifazane bakhetha ukwenza ingxenye yezandla yokuhlolwa eshaweni lapho isikhumba sabo sinensipho futhi kulula ukusihlola.

Gcina incwadi yezindaba elula noma inothi lekhalenda uma wenza ukuzihlola kwakho. Lokhu kukusiza ukuthi ugcine ukujwayela futhi kukunikeza iphuzu lokubhekisela uma uqaphela izinguquko ngokuhamba kwesikhathi. Ungakhathazeki ngokuphelela ngobuchwepheshe bakho ekuqaleni - uzoqeqeshwa futhi ujwayelane nezicubu zakho zamabele njengoba uzijwayeza.

Ungawafunda kanjani imiphumela yakho yokuzihlola amabele?

Izicubu zamabele ezivamile zingazizwa zinezigaxa, ikakhulukazi ezindaweni ezingaphandle ezingenhla eduze kwempumulo yakho. Amabele akho angase futhi azizwe ehlukile ngezikhathi ezihlukahlukene ngesikhathi somjikelezo wakho wokuya esikhathini ngenxa yezinguquko ze-hormonal. Lokhu kwehluka kuvamile futhi kulindelekile.

Ngesikhathi sokuhlolwa kwakho, ufuna izinguquko ezizizwa zihlukile ezicutshini zakho zamabele ezivamile. Lokhu kungase kuhlanganise izigaxa ezintsha ezizizwa ziqinile noma zimi endaweni, izinguquko ngosayizi noma ukuma kwamabele, ukugqashuka kwesikhumba noma ukushwabana, noma ukukhishwa kwamabele okwenzeka ngaphandle kokucindezela.

Izigaxa eziningi nezinguquko ongase uzithole ziyizimo ezingenasici njengama-cysts, ama-fibroadenomas, noma izinguquko ze-hormonal. Kodwa-ke, kubalulekile ukuthi izinguquko ezintsha noma eziqhubekayo zihlolwe ngumhlinzeki wezempilo. Banganquma ukuthi ngabe ukuhlolwa okwengeziwe kuyadingeka yini futhi banikeze ukuqiniseka mayelana nokwehluka okujwayelekile.

Kufanele wenzeni uma uthola okuthile ngesikhathi sokuzihlola?

Uma uqaphela okuthile okuhlukile ngesikhathi sokuzihlola kwakho, ungesabi. Izinguquko eziningi zamabele zihlobene nokuguquguquka okujwayelekile kwe-hormonal noma izimo ezingenasici. Kodwa-ke, noma yiziphi izinguquko eziqhubekayo noma ezikhathazayo kufanele zihlolwe ngumhlinzeki wezempilo.

Xhumana nodokotela wakho uma uthola iqhubu elisha elizizwa lihlukile kwezinye izicubu zakho zamabele, uqaphele izinguquko ngosayizi noma ukuma kwamabele, uqaphele izinguquko zesikhumba njengokugqashuka noma ukushwabana, noma uhlangabezana nokukhishwa kwamabele okwenzeka ngaphandle kokucindezela. Izinguquko ekuthunjweni kwesikhumba, njengokujiya noma ububomvu, nazo zidinga ukunakekelwa kwezokwelapha.

Khumbula ukuthi izinguquko eziningi zamabele zesikhashana futhi zihlobene nomjikelezo wakho wokuya esikhathini. Uma uqaphela okuthile okungajwayelekile, ungase ukhethe ukulinda kuze kube ngemva kokuya esikhathini kwakho okulandelayo ukuze ubone ukuthi ushintsho luyanyamalala yini. Kodwa-ke, uma ukhathazekile noma ushintsho luqhubeka, ngaso sonke isikhathi kungcono ukuluhlola ngokushesha kunokulinda.

Yiziphi izindlela ezingcono kakhulu zokuzihlola amabele?

Ukuqhubeka kubaluleke kakhulu kunokuphelela uma kuziwa ekuzihloleni amabele. Khetha isikhathi esivamile njalo ngenyanga bese unamathela kuso, kunokukhathazeka ngokwenza ukuhlolwa ngokuphelele. Umgomo uwukujwayela izicubu zakho zamabele ezivamile ngokuhamba kwesikhathi.

Gxila ekuqwashiseni ngamabele kunokuzihlola okusemthethweni. Naka ukuthi amabele akho abukeka futhi azizwa kanjani ngesikhathi semisebenzi yansuku zonke efana nokugeza, ukugqoka, noma ukuzivocavoca. Abesifazane abaningi bathola izinguquko ngesikhathi semisebenzi ejwayelekile kunangesikhathi sokuzihlola okuhleliwe.

Khumbula ukuthi ukuzihlola amabele kusebenza kahle kakhulu uma kuhlangene nokuhlolwa kwamabele okuvamile kanye nama-mammograms njengoba kunconywe ngumhlinzeki wakho wezempilo. Lokhu kuhlolwa okuchwepheshile kungathola izinguquko ezingase zingabonakali ngesikhathi sokuzihlola, ikakhulukazi ezigabeni zokuqala.

Yiziphi izici eziyingozi zokuguquka kwamabele?

Izici eziningana zingakhuphula amathuba akho okuthuthukisa izinguquko zamabele, nakuba eziningi zalezi ziyizinto ezijwayelekile zempilo. Ubudala buyisici esibaluleke kakhulu, njengoba izicubu zamabele ziguquka ngokwemvelo ngokuhamba kwesikhathi futhi ingozi yokuthuthukisa izimo ezinzima iyanda ngobudala.

Izici zamahomoni zidlala indima enkulu ekuguqukeni kwamabele. Lokhu kufaka phakathi ukuqala ukuya esikhathini eneminyaka emincane, ukudlula esikhathini esiphezulu emva kwesikhathi, ukuba nomntwana wakho wokuqala eneminyaka engaphezu kwengama-30, noma ungaqali ukuba nabantwana. Ukwelashwa ngamahomoni kanye nezindlela ezithile zokulawula inzalo nazo zingathonya izicubu zamabele.

Nazi ezinye izici ezingase zithinte impilo yakho yamabele:

• Umlando womndeni womdlavuza wamabele noma wama-ovari
• Umlando womuntu siqu wezimo zamabele noma ukuhlolwa kwamabele kwangaphambilini
• Ukuguquka kwezakhi zofuzo njenge-BRCA1 noma i-BRCA2
• Izicubu zamabele eziqinile
• Ukwelashwa ngemisebe yangaphambilini endaweni yesifuba
• Izinto zokuphila ezifana nokusetshenziswa kotshwala, ukungabi nomsebenzi wokuzivocavoca, noma ukukhuluphala ngokweqile

Ukuba nezinto eziyingozi ezingaphezu kweyodwa akusho ukuthi uzothuthukisa izinkinga zamabele. Abesifazane abaningi abanezinto eziyingozi abanazo izimo zamabele ezingathi sína, kanti abanye abanazo izinto eziyingozi eziqashelwayo bayazithola. Ukuhlolwa njalo nokuqwashisa kuhlala kuyizindlela zakho ezingcono kakhulu zokugcina impilo yamabele.

Ingabe kungcono ukuba nezicubu zamabele eziqinile noma ezinamafutha?

Noma izicubu zamabele eziqinile noma ezinamafutha azilona ngempela elithi "ngcono" - kokubili kuyizinto ezijwayelekile ezincike kakhulu ezinzakeni zakho nasebudaleni bakho. Izicubu zamabele eziqinile ziqukethe izicubu ezingaphezulu ze-glandular kanye ne-fibrous, kuyilapho izicubu ezinamafutha ziqukethe amaseli amafutha amaningi. Zombili izinhlobo zezicubu ziphilile futhi ziyasebenza.

Izicubu zamabele eziqinile zingenza kube nzima kakhulu ukuthola izinguquko kuma-mammograms ngoba kokubili izicubu eziqinile kanye nokungajwayelekile okungenzeka kuvela kumhlophe ekuthombeni. Yingakho abesifazane abanamabele aqinile bangase badinge izindlela zokuhlola ezengeziwe njenge-ultrasound noma i-MRI kanye nama-mammograms abo avamile.

Ukuqina kwamabele akho kuvame ukwehla ngokwemvelo njengoba ukhula futhi amazinga e-estrogen ehla. Lokhu kuyingxenye ejwayelekile yokuguga futhi akubonisi noma yiziphi izinkinga zempilo. Uma unezicubu zamabele eziqinile, umhlinzeki wakho wezempilo uzoxoxa ngendlela engcono kakhulu yokuhlola isimo sakho ngasinye.

Ziyini izinkinga ezingaba khona zokunganaki izinguquko zamabele?

Ukunganaki izinguquko zamabele eziqhubekayo kungahlehlisa ukuxilongwa nokwelashwa kwezimo ezizuzayo ekungeneni ngaphambi kwesikhathi. Ngenkathi izinguquko eziningi zamabele zingenabungozi, ezinye zingase zidinge ukunakekelwa kwezokwelapha noma ukuqapha ukuze kuqinisekiswe ukuthi azithuthuki noma zibangele ezinye izinkinga.

Izimo ezingelona ingozi njengama-cyst noma ama-fibroadenomas, ngenkathi engeyona ingozi, ngezinye izikhathi zingakhula zibe nkulu noma zibangele ukuphatheka kabi uma zingalashwa. Izimo ezikhathaza kakhulu zizuzisa kakhulu ekutholakaleni kwazo kusenesikhathi kanye nokwelashwa, lapho izinketho zisebenza kahle kakhulu futhi imiphumela ivamise ukuba ngcono.

Umgomo wokuzwa wokugwema izinguquko zamabele nawo ungaba mkhulu. Abesifazane abaningi bazizwa bekhathazekile noma bekhathazekile lapho beqaphela okuthile okuhlukile kodwa balibazisa ukufuna ukuhlolwa kwezokwelapha. Ukuthola ukuhlolwa okusheshayo, okuchwepheshile kuvame ukunikeza ukuqinisekiswa nokuthula kwengqondo, ngisho nalapho izinguquko ziphuma zivamile ngokuphelele.

Kufanele ngibone nini udokotela ngezinguquko zamabele?

Kufanele uthinte umhlinzeki wakho wokunakekelwa kwezempilo uma uqaphela noma yiziphi izinguquko ezintsha noma eziqhubekayo emabeleni akho ezingaxazululi ngemva komjikelezo wakho olandelayo wokuya esikhathini. Lokhu kufaka phakathi izigaxa ezintsha, izinguquko ngosayizi noma ukuma kwamabele, izinguquko zesikhumba, noma ukukhishwa kwamabele okwenzeka ngaphandle kokucindezela.

Ungalindi uma uqaphela izinguquko ezicacile njengokugqashuka kwesikhumba noma ukushwabana, ukuguqulwa kwamabele okusha kuwe, ubuhlungu obuqhubekayo bamabele endaweni eyodwa ethile, noma izinguquko ekuthunjweni kwesikhumba njengokujiya noma ububomvu. Lezi zinguquko zidinga ukuhlolwa kwezokwelapha okusheshayo.

Kubalulekile futhi ukugcina ukuhlolwa okuvamile nomhlinzeki wakho wokunakekelwa kwezempilo ngisho noma ungaqapheli noma yiziphi izinguquko. Bangenza izivivinyo zamabele zomtholampilo futhi bancoma ukuhlolwa okufanele ngokuya ngeminyaka yakho, izici eziyingozi, kanye nomlando wezokwelapha. Ukuhlolwa okuchwepheshile ngezinye izikhathi kungathola izinguquko ezingabonakali ngesikhathi sokuzihlola.

Imibuzo evame ukubuzwa mayelana nokuzihlola kwamabele

Q.1 Ingabe ukuzihlola kwamabele kulungile ekutholeni umdlavuza kusenesikhathi?

Ukuzihlola kwamabele kungakusiza ukuthi ujwayelane nezicubu zamabele akho futhi uqaphele izinguquko, kodwa akuyona indlela ethembeke kakhulu yokuthola umdlavuza kusenesikhathi. Ukuhlolwa kwamabele komtholampilo ngabahlinzeki bezempilo kanye nama-mammogram amathuluzi okuhlolwa asebenza kahle kakhulu.

Noma kunjalo, ukuzihlola kunendima ebalulekile ekuqwashiseni ngamabele. Abesifazane abaningi bathola izinguquko ngesikhathi sokuzihlola okujwayelekile okuholela ekuhlolweni kwezokwelapha nokuxilongwa. Okubalulekile ukuqonda ukuthi ukuzihlola kugcwalisa ukuhlolwa kochwepheshe kunokukushintsha.

Q.2 Ingabe ukuthola iqhubu ngesikhathi sokuzihlola kusho ukuthi nginomdlavuza?

Ukuthola iqhubu ngesikhathi sokuzihlola akusho ukuthi unomdlavuza. Amaqhubu amaningi ayizimo ezingenasici njengama-cyst, ama-fibroadenomas, noma izindawo zezicubu zamabele ezivamile ezizizwa zihlukile ngenxa yezinguquko ze-hormonal.

Noma kunjalo, noma yiliphi iqhubu elisha noma eliqhubekayo kufanele lihlolwe ngumhlinzeki wezempilo. Bangakwazi ukunquma ukuthi iqhubu lidinga yini ukuhlolwa okuqhubekayo ngokusebenzisa izithombe noma i-biopsy. Ukuhlolwa kwasekuqaleni kunikeza ukuthula kwengqondo futhi kuqinisekisa ukunakekelwa okufanele uma ukwelashwa kudingeka.

Q.3 Ngingakwenza kaningi kangakanani ukuzihlola amabele?

Ochwepheshe abaningi batusa ukwenza ukuzihlola amabele njalo ngenyanga, ngokufanelekile cishe ngesonto elilodwa ngemuva kokuphela kwesikhathi sakho lapho izinguquko ze-hormonal zincane. Uma ungasabi naso isikhathi, khetha usuku olufanayo njalo ngenyanga ukuze ugcine ukuqina.

Noma kunjalo, ukuqwashisa ngamabele kubaluleke kakhulu kunezinhlelo zokuhlolwa eziqinile. Naka ukuthi amabele akho abukeka futhi azizwa kanjani ngokujwayelekile ngesikhathi semisebenzi yansuku zonke, futhi qaphela lapho kukhona okubonakala kuhluke. Lokhu kuqwashisa okuqhubekayo kungaba yigugu kakhulu kunokuhlolwa okusemthethweni kwanyanga zonke.

Q.4 Ngingakwenza yini ukuzihlola amabele uma nginezithako zamabele?

Yebo, unga futhi kufanele ukwenze ukuzihlola amabele uma unezithako zamabele. Indlela ifana, kodwa uzodinga ukufunda ukuthi izithako zakho zizizwa kanjani ukuze ukwazi ukuhlukanisa phakathi kwesithako nezicubu zakho zemvelo zamabele.

Udkt. ohlinzayo noma umhlinzeki wakho wezempilo angakukhombisa indlela engcono kakhulu yokuhlola amabele anezithako. Usazohlola amaqhubu, izinguquko ngosayizi noma ukuma, kanye nezinguquko zesikhumba, kodwa uzojwayelana nokuthi imiphetho yesithako izizwa kanjani uma iqhathaniswa nezicubu zakho zemvelo.

Umbuzo 5. Yini umehluko phakathi kokuzihlola ibele kanye nokuqwashisa ngebhele?

Ukuzihlola ibele kusho ukuhlolwa kwanyanga zonke okuhleliwe kusetshenziswa amasu athile ukuhlola amabele akho ngendlela ehlelekile. Ukuqwashisa ngebhele kungumqondo obanzi ohlanganisa ukunaka ukuthi amabele akho avame ukubukeka futhi azizwe kanjani ngesikhathi semisebenzi yansuku zonke.

Abahlinzeki bezempilo abaningi manje bagcizelela ukuqwashisa ngebhele ngaphezu kwamashejuli aqinile okuzihlola. Le ndlela ikhuthaza abesifazane ukuthi baqaphele izinguquko ngesikhathi semisebenzi ejwayelekile efana nokugeza noma ukugqoka, kunokugxila kuphela ekuhlolweni okusemthethweni kwanyanga zonke. Zombili lezi zindlela zikusiza ukuthi ujwayelane nezicubu zakho zamabele futhi uqaphele uma kukhona okushintshayo.