Kuyini Ukuvuselelwa Komdlavuza? Inhloso, Izinhlobo & Nezinzuzo

Ukuvuselelwa komdlavuza wuhlelo olubanzi olwenzelwe ukukusiza ukuthi ubuyisele amandla, ukusebenza, kanye nekhwalithi yempilo ngesikhathi nangemva kokwelashwa komdlavuza. Cabanga ngakho njengenkinobho yokusetha kabusha umzimba wakho - indlela yokwakha kabusha lokho umdlavuza nokwelashwa kwawo okungase kukuthathile okwesikhashana.

Lokhu kunakekelwa okukhethekile kugxila ekubhekaneni nezinselelo ezingokomzimba, ezingokomzwelo, nezisebenzayo eziza nokuxilongwa komdlavuza. Noma ngabe ubhekene nokukhathala, ubuhlungu, izinkinga zokuhamba, noma ufuna nje ukuzizwa sengathi ungumuntu wakho futhi, ukuvuselelwa kungaba ngumngani onamandla ohambweni lwakho lokululama.

Kuyini ukuvuselelwa komdlavuza?

Ukuvuselelwa komdlavuza kuyisipiliyoni sezokwelapha esisiza ukubuyisela amakhono akho omzimba futhi sithuthukise inhlalakahle yakho yonke kuyo yonke indlela yakho yomdlavuza. Akukhona nje ukubuyela lapho wawukhona - kumayelana nokuthuthukisa impilo yakho nokusebenza esigabeni ngasinye sohambo lwakho.

Lolu hlobo lokunakekelwa lungaqala ngaphambi kokuthi ukwelashwa kuqale futhi luqhubeke ngemva kokuthi ukwelashwa kuphele. Umgomo uwukukusiza ukuthi ugcine ukuzimela kwakho, ulawule izimpawu, futhi uphile ngokugcwele ngangokunokwenzeka. Ukuvuselelwa komdlavuza kuqaphela ukuthi okuhlangenwe nakho komuntu ngamunye kuhluke, ngakho izinhlelo zenzelwe ngokuqondile izidingo zakho kanye nemigomo yakho.

Ithimba lochwepheshe ngokuvamile lisebenzisana ekuvuselelweni komdlavuza, okuhlanganisa odokotela abelapha ngokomzimba, abelapha ngomsebenzi, abelapha ngezinkulumo, ochwepheshe bezokudla, kanye nabasebenzi bezenhlalakahle. Basebenzisana ukuze babhekane nobubanzi bezinselelo ongase ubhekane nazo, kusukela ebuthakathakeni bemisipha kuya ekutheni kube nzima ukugwinya nokulungiswa ngokomzwelo.

Kungani kwenziwa ukuvuselelwa komdlavuza?

Ukuvuselelwa komdlavuza kukhona ngoba ukwelashwa komdlavuza, ngenkathi kusindisa impilo, ngezinye izikhathi kungakushiya uzizwa ubuthakathaka noma uhlukile kunakuqala. Umzimba wakho uye wadlula okuningi, futhi ukuvuselelwa kusiza ukuxhumanisa igebe phakathi kokwelashwa nokuzizwa uqinile futhi.

Inhloso yokuqala ukukusiza ukuthi ubuyisele imisebenzi elahlekile futhi uthuthukise amasu amasha emisebenzini yansuku zonke. Ngokwesibonelo, uma i-chemotherapy ithinte ibhalansi yakho noma ukuhlinzwa kukhawulele ukunyakaza kwengalo yakho, ukulungiswa kungakusiza ukuthi uzivumelanise futhi uthuthukise. Kumayelana nokukubuyisela ukulawula umzimba wakho nempilo yakho.

Ngaphandle kokululama ngokomzimba, ukulungiswa komdlavuza futhi kubhekana nezici ezingokomzwelo nezenhlalo zesipiliyoni sakho. Abantu abaningi bathola ukuthi ukuba nohlelo oluhlelekile lokululama kubasiza bazizwe benethemba futhi benamandla. Kuyindlela yokuthatha indima esebenzayo ekuphiliseni kwakho.

Ziziphi izinhlobo zokulungiswa komdlavuza ezitholakalayo?

Ukwelashwa komdlavuza kuza ngezinhlobo eziningana, ngasinye senzelwe ukubhekana nezici ezihlukene zokululama kwakho. Uhlobo ongase uludinge luya ngesimo sakho esithile, umlando wokwelashwa, kanye nemigomo yakho yomuntu siqu.

Nazi izinhlobo eziyinhloko zezinhlelo zokulungiswa komdlavuza ongase uhlangane nazo:

• Ukuvuselelwa ngokomzimba - Kugxila ekwakheni amandla kabusha, ukuthuthukisa ukuhamba, nokuphatha ubuhlungu ngokusebenzisa ukuzivivinya kanye nokwelashwa ngokunyakaza
• Ukwelashwa komsebenzi - Kukusiza ukuba ufunde kabusha imisebenzi yansuku zonke efana nokugqoka, ukupheka, noma ukusebenza, ngokuvamile ngamasu noma imishini yokuzivumelanisa nezimo
• Ukwelashwa kwenkulumo nokugwinya - Kubhekana nobunzima bokukhuluma, ukugwinya, noma imisebenzi yokuqonda engase ivele ngenxa yokwelashwa okuthile
• Ukuvuselelwa kokudla okunomsoco - Kusiza ukubuyisela amaphethini okudla okunempilo futhi kubhekane nezinselelo zokudla okunomsoco ezihlobene nokwelashwa
• Ukuvuselelwa kwenhliziyo - Yenzelwe ngokuqondile labo abasebenze kahle inhliziyo yabo ethintekile ngenxa yokwelashwa komdlavuza okuthile
• Ukuvuselelwa kokuphefumula - Kugxila ekuthuthukiseni ukuphefumula kanye nomsebenzi wamaphaphu, okubaluleke kakhulu ezigulini ezinomdlavuza wamaphaphu
• Ukuvuselelwa kokuqonda - Kubhekana nenkumbulo, ukunaka, namakhono okucabanga angase athintwe ukwelashwa
• Ukuphathwa kwe-lymphedema - Ukunakekelwa okukhethekile kokuvuvukala okungase kwenzeke ngemva kokususwa kwama-lymph node noma imisebe

Abantu abaningi bayazuza ekuhlanganisweni kwalezi zindlela. Ithimba lakho lokunakekelwa kwezempilo lizosiza ekunqumeni ukuthi yiziphi izinhlobo zokuvuselelwa ezingaba usizo kakhulu esimweni sakho esithile.

Ulungiselela kanjani ukuvuselelwa komdlavuza?

Ukulungiselela ukuvuselelwa komdlavuza kuqala ngokuba nengxoxo evulekile nethimba lakho lokunakekelwa kwezempilo mayelana nemigomo yakho nezinkathazo zakho. Lapho ithimba lakho liqonda kabanzi ngempilo yakho yansuku zonke, umsebenzi, izinto ozithandayo, nezinto eziza kuqala, kulapho lingakwazi ukwenza uhlelo lwakho.

Ngaphambi kokuqala ukululama, ngokuvamile uzokwenza ukuhlolwa ukuze uqonde amakhono akho kanye nezinselelo zakho zamanje. Lokhu kungabandakanya izivivinyo zomzimba, imibuzo mayelana nezimpawu zakho, kanye nezingxoxo mayelana nokuthi yiziphi izinto ezibaluleke kakhulu kuwe. Ungakhathazeki - lokhu akukhona ukuthi uphumelele noma wehluleka; kumayelana nokudala umugqa wokulandela ukuqhubeka kwakho.

Kuyasiza ukucabanga ngemigomo yakho kusengaphambili. Mhlawumbe ufuna ukubuyela ekulimeni, ukudlala nabazukulu bakho, noma umane uzizwe ungakhathali ngesikhathi sosuku. Ukuba nemigomo ethile, enenjongo kusiza iqembu lakho lokululama ukuthi lenze uhlelo olubaluleke ngempela kuwe.

Cabangela amalungiselelo asebenzayo futhi, njengokuhlela ezokuthutha eziya ekuqokweni, ukuqoqa noma yimaphi amarekhodi ezokwelapha angase adingwe yiqembu lakho, nokulungisa uhlu lwemithi oyithathayo. Uma unezinkathazo mayelana nokumbozwa komshuwalense, unganqikazi ukuxoxa ngalokhu nomeluleki wezezimali weqembu lakho.

Kwenziwani ngesikhathi sokululama komdlavuza?

Uhambo lwakho lokululama ngokuvamile luqala ngokuhlolwa okuphelele yithimba lakho lokululama. Bazohlola amakhono akho omzimba, baxoxe ngezimpawu zakho, futhi baqonde imigomo yakho yomuntu siqu. Lo mhlangano wokuqala usiza ukudala imephu yomgwaqo yokululama kwakho okungokwakho kuphela.

Ngesikhathi semihlangano yokululama, uzosebenza nochwepheshe abahlukahlukene kuye ngezidingo zakho. Ukwelashwa ngokomzimba kungabandakanya ukuzivocavoca ukuze kuthuthukiswe amandla nokulinganisela, kuyilapho ukwelashwa komsebenzi kungagxila ekwenzeni imisebenzi yansuku zonke ibe lula. Imiseshini ivamise ukuhlelwa izikhathi ezi-2-3 ngesonto, nakuba lokhu kuhluka ngokuya ngohlelo lwakho.

Iseshini yokululama ejwayelekile ihlala imizuzu engama-45-60 futhi igxile emigomweni ethile. Udokotela wakho uzokuqondisa ngezivivinyo noma imisebenzi, akufundise amasu amasha, futhi aqaphe ukuqhubeka kwakho. Bazokunikeza futhi nezivivinyo zokuzenza ekhaya, ezivame ukubaluleka njengemihlangano eqondisiwe.

Inqubekela phambili iqashwa njalo ngezindlela ezihlukahlukene, njengokuhlolwa kwamandla, ukuhlolwa kwebhalansi, noma imibuzo mayelana nezimpawu zakho. Ithimba lakho lokuvuselela lizolungisa uhlelo lwakho njengoba uthuthuka, liqinisekisa ukuthi uhlala usebenzela imigomo yakho ngesivinini esifanele.

Kuthatha isikhathi esingakanani ukuvuselelwa komdlavuza?

Ubude besikhathi sokuvuselelwa komdlavuza buhlukahluka kakhulu kumuntu nomuntu, kuye ngezinto ezinjengohlobo lomdlavuza wakho, umlando wokwelashwa, kanye nemigomo yakho siqu. Abanye abantu bazuza emasontweni ambalwa okwelashwa okugxilwe kukho, kanti abanye bathola ukuthi ukusekelwa okuqhubekayo kuyasiza izinyanga noma iminyaka.

Ukuvuselelwa kwasekuqaleni, okuqala ngesikhathi noma ngemuva nje kokwelashwa, kungase kuthathe amasonto angu-6-12. Lesi sigaba esiqinile sigxila ekubhekaneni nezidingo ezisheshayo njengokubuyisa amandla noma ukuphatha imiphumela emibi yokwelashwa. Abantu abaningi babona ukuthuthuka okukhulu ngalesi sikhathi.

Ukuvuselelwa kwesikhathi eside kuvumelana nezimo futhi kungaqhubeka uma nje uzuza kukho. Abanye abantu baya emaseshini masonto onke, kanti abanye bangase beze njalo ngenyanga ukuze bahlole futhi bavuselele uhlelo. Okubalulekile ukuthola isimiso esisekela impilo yakho eqhubekayo futhi esingena empilweni yakho.

Ithimba lakho lokuvuselela lizohlola njalo inqubekela phambili yakho futhi lixoxe ngokuthi ngabe ufeza yini imigomo yakho. Njengoba uthuthuka, amaseshini angase abe mancane, noma ungase ushintshele ohlelweni lokulondoloza olugxile ekukugcineni ungcono kakhulu.

Ziyini izinzuzo zokuvuselelwa komdlavuza?

Ukuvuselelwa komdlavuza kunikeza izinzuzo eziningi ezingathuthukisa kakhulu izinga lempilo yakho kanye nenhlalakahle yakho iyonke. Inzuzo esheshayo abantu abaningi abayibonayo ukwanda kwamandla omzimba nokukhuthazela, okusiza ngemisebenzi yansuku zonke futhi kunciphisa ukukhathala.

Ngaphandle kokuthuthuka ngokomzimba, ukuvuselelwa ngokuvamile kusiza abantu ukuthi babuyisele ukuzethemba emakhonweni abo. Uma ukwazi ukwenza izinto obukholelwa ukuthi zingase zibe nzima noma zingenzeki ngemva kokwelashwa, kungaba ngamandla ngendlela emangalisayo. Abantu abaningi babika ukuzizwa sengathi baphinde baba ngabantu ababeyibo ngemva kokuhlanganyela ekuvuselelweni.

Nazi ezinye izinzuzo ezibalulekile ongase uzithole:

• Ukuthuthukiswa komsebenzi womzimba - Amandla angcono, ibhalansi, ukuguquguquka, nokukhuthazela kwemisebenzi yansuku zonke
• Ukuncishiswa kobuhlungu nokungakhululeki - Amasu okulawula ubuhlungu obungapheli nezimpawu ezihlobene nokwelashwa
• Ukuzimela okuthuthukisiwe - Ikhono lokwenza imisebenzi yansuku zonke kalula nangokuzethemba okukhulu
• Inhlalakahle engcono yezizwa - Ukuncishiswa kokukhathazeka nokucindezeleka, ukuthuthukiswa kwemizwa nokubuka izinto
• Amazinga amandla andisiwe - Amasu okulwa nokukhathala okuhlobene nomdlavuza nokuthuthukisa ukulala
• Ukuthuthukiswa komsebenzi wokuqonda - Inkumbulo engcono, ukunakwa, nokucaca kwengqondo
• Ukuthuthukiswa kokuxhumana komphakathi - Amathuba okuxhumana nabanye abaqonda okuhlangenwe nakho kwakho
• Ukwelashwa okungcono - Ikhono elithuthukisiwe lokuphatha ukwelashwa okuqhubekayo noma okuzayo

Ucwaningo lubonisa ukuthi abantu abahlanganyela ekuvuselelweni komdlavuza ngokuvamile baba nemiphumela engcono yesikhathi eside nokwaneliseka okuphezulu ekululameni kwabo. Izinzuzo zidlulela ngale kwesikhathi sokuvuselelwa, zikunikeza amathuluzi namasu ongawasebenzisa kuyo yonke impilo yakho.

Ziyini izingozi zokuvuselelwa komdlavuza?

Ukuvuselelwa komdlavuza ngokuvamile kuphephile kakhulu, ikakhulukazi uma kunikezwa ochwepheshe abaqeqeshiwe abaqonda umlando wakho wezokwelapha. Ukuzivivinya nemisebenzi yakhelwe ngokucophelela ukuthi ilungele amakhono akho wamanje nesimo sempilo.

Izingozi ezivame kakhulu zincane futhi zesikhashana, njengobuhlungu bemisipha ngemva kokuzivivinya noma ukukhathala kwesikhashana. Lokhu kuyizimpendulo ezijwayelekile emsebenzini futhi ngokuvamile zithuthuka njengoba umzimba wakho uzivumela. Ithimba lakho lokuvuselela lizokuqapha eduze ukuze liqinisekise ukuthi awenzi ngokweqile.

Abanye abantu bakhathazeka ngokuzivivinya ngesikhathi noma ngemva kokwelashwa komdlavuza, kodwa ucwaningo lubonisa ngokuqhubekayo ukuthi umsebenzi ofanele uyazuzisa futhi uphephe kakhulu kubantu abaningi. Ithimba lakho lokuvuselela lizosebenza ngaphakathi kwemihlahlandlela eyenzelwe ngqo iziguli ezinomdlavuza futhi lizoshintsha imisebenzi ngokusekelwe ezidingweni zakho.

Ngezinye izikhathi, abantu bangase bahlangabezane nezinkinga ezinkulu njengokuwa ngesikhathi sokuqeqeshwa kokulinganisela noma ukwanda kobuhlungu. Kodwa-ke, ithimba lakho lokuvuselela liqeqeshwe ukubona nokubhekana nalezi zinkinga ngokushesha. Okubalulekile ukuxhumana obala mayelana nendlela ozizwa ngayo ngesikhathi nangemva kwemihlangano.

Ubani ongumuntu ofanelekayo ukuze avuselelwe umdlavuza?

Cishe noma ubani othintekile ngumdlavuza angazuza ohlotsheni oluthile lokuvuselelwa, kungakhathaliseki ubudala babo, uhlobo lomdlavuza, noma isigaba sokwelashwa. Akudingeki ulinde kuze kube yilapho ukwelashwa kuqediwe - empeleni, ukuqala ukuvuselelwa kusenesikhathi kuvame ukuholela emiphumeleni engcono.

Ungase ube ngumuntu omuhle kakhulu wokuvuselelwa komdlavuza uma uhlangabezana nokukhathala, ubuthakathaka, ubuhlungu, noma ubunzima ngemisebenzi yansuku zonke. Noma ngabe izimpawu zakho zibonakala zincane, ukuvuselelwa kungasiza ekuvikeleni ukuthi zingabi yinkinga enkulu futhi kungathuthukisa izinga lakho lempilo.

Abantu abazuza kakhulu ekuvuselelweni komdlavuza bavame ukuhlanganisa labo:

• Baqhubeka nokwelashwa umdlavuza futhi bafuna ukugcina amandla nokusebenza kwabo
• Bafeze ukwelashwa futhi bafuna ukubuyisa amakhono abo angaphambi komdlavuza
• Banezimpawu eziqhubekayo zokukhathala, ubuhlungu, noma ezinye izimpawu ezihlobene nokwelashwa
• Banezinhloso ezithile zokusebenza, njengokubuyela emsebenzini noma emisebenzini yokuzilibazisa
• Bafuna ukuthuthukisa impilo yabo yonke futhi banciphise ingozi yezinkinga zesikhathi esizayo
• Babhekene ne-lymphedema, i-neuropathy, noma ezinye izimo ezihlobene nokwelashwa
• Baye baba nezinguquko ekusebenzeni kwengqondo noma inkumbulo
• Bangabasindile abafuna ukugcina impilo yabo isikhathi eside

Ithimba lakho le-oncology lingasiza ekunqumeni ukuthi ukubuyiselwa emuva kungaba yinzuzo kuwe yini. Unganqikazi ukubuza - abantu abaningi bangathanda ukuthi baqale ukubuyiselwa emuva ngokushesha kunalokho abakwenza.

Kubiza malini ukubuyiselwa emuva komdlavuza?

Izindleko zokubuyiselwa emuva komdlavuza ziyahluka ngokuya ngohlobo nobude bezinsizakalo ozidingayo, indawo ohlala kuyo, kanye nomshuwalense wakho. Izinhlelo eziningi zomshuwalense, okuhlanganisa i-Medicare, zihlanganisa izinsizakalo zokubuyiselwa emuva ezidingekayo ngokwezokwelapha, ikakhulukazi uma zibhalwe ngudokotela wakho we-oncologist.

I-physical therapy, i-occupational therapy, kanye ne-speech therapy ngokuvamile zihlanganiswa ngumshuwalense uma zithathwa njengezidingeka ngokwezokwelapha. Ithimba lakho lokubuyiselwa emuva lingasebenza nenkampani yakho yomshuwalense ukuqinisekisa ukuthi uthola umshuwalense okufanele uwuthole.

Uma ukhathazekile ngezindleko, ungavumeli lokho ukuthi kukuvimbele ekuhloliseni izinketho zokubuyiselwa emuva. Izikhungo eziningi zomdlavuza zinikeza izinhlelo zosizo lwezezimali, futhi ezinye izinhlangano zomphakathi zinikeza izinsizakalo zokubuyiselwa emuva zamahhala noma ezingabizi kubantu abanesifo somdlavuza.

Kufanelekile ukuxoxa ngezindleko kusenesikhathi nomeluleki wezimali weqembu lakho lokuvuselela. Bangakusiza ukuthi uqonde ukuthi umshuwalense wakho uhlanganisani futhi bahlole izinketho uma udinga usizo lwezezimali. Ukutshalwa kwemali ekuvuseleleni kuvame ukuzala izinzuzo ekuthuthukisweni kwekhwalithi yempilo kanye nokuncishiswa kwezindleko zokunakekelwa kwezempilo ngokuhamba kwesikhathi.

Kufanele uqale nini ukuvuselelwa komdlavuza?

Isikhathi esingcono sokuqala ukuvuselelwa komdlavuza ngokuvamile siba ngaphambi kokuthi ucabange. Abantu abaningi bayazuza ekuqaleni ukuvuselelwa ngaphambi kokuthi ukwelashwa kuqale, indlela ebizwa ngokuthi

Ukumboza kungahluka ngokuya ngohlelo lwakho oluthile kanye nohlobo lokuvuselelwa oludingayo. Ezinye izinhlelo zingase zibe nemikhawulo enanini lezikhathi noma zidinge imvume ngaphambi kokuba kwenzeke. Kungcono ukuxhumana nomhlinzeki wakho womshwalense kanye nomnyango wokukhokha weqembu lakho lokuvuselelwa ukuze uqonde ukumbozwa kwakho.

Q.2 Ngingakwazi ukwenza ukuvuselelwa komdlavuza ekhaya?

Ngenkathi ezinye izici zokuvuselelwa komdlavuza zingenziwa ekhaya, ukusebenza nabachwepheshe abaqeqeshiwe kuvame ukuba ngempumelelo enkulu, ikakhulukazi lapho uqala uhlelo lwakho. Ukuzivivinya ekhaya kuvame ukuba yingxenye ebalulekile yokuvuselelwa, kodwa ngokuvamile zengeza kunokuthi zithathe indawo yokunakekelwa kochwepheshe.

Izinhlelo eziningi zokuvuselelwa zihlanganisa izingxenye zokuzivivinya ekhaya ongazenza phakathi kwezikhathi. Ezinye izinhlelo nazo zinikeza izinketho ze-telehealth, ezikuvumela ukuthi usebenze nabahlengikazi ukude. Ithimba lakho lokuvuselelwa lingasiza ekunqumeni inhlanganisela engcono kakhulu yokunakekelwa kochwepheshe nemisebenzi esekelwe ekhaya yesimo sakho.

Q.3 Kuphephile yini ukuzivivinya ngesikhathi sokwelashwa komdlavuza?

Yebo, ukuzivivinya ngokuvamile kuphephile futhi kuyazuzisa ngesikhathi sokwelashwa komdlavuza uma kwenziwa ngaphansi kokuqondisa kochwepheshe. Ucwaningo lubonisa ukuthi ukuzivivinya okufanele kungasiza ekunciphiseni ukukhathala, ukuthuthukisa amandla, nokuthuthukisa izinga lempilo ngesikhathi sokwelashwa.

Okubalulekile ukusebenza nabachwepheshe abaqonda umdlavuza nokwelashwa kwawo. Bangakwazi ukuklama izinhlelo zokuzivivinya eziphephile futhi ezifanele isimo sakho esithile, bebheka uhlobo lomdlavuza wakho, isimiso sokwelashwa, namakhono akho amanje.

Q.4 Ukuvuselelwa komdlavuza kuhluke kanjani ekwelashweni komzimba okuvamile?

Ukuvuselelwa komdlavuza kuklanyelwe ngokuqondile ukubhekana nezinselelo eziyingqayizivele ezingadalwa umdlavuza nokwelashwa kwawo. Abahlengikazi abangochwepheshe ekulungisweni komdlavuza baqeqeshwe ngokwengeziwe ku-oncology futhi baqonda ukuthi ukwelashwa okuhlukene kuthinta kanjani umzimba.

Lolu lwazi olukhethekile lubavumela ukuthi bakhe izinhlelo ezingagcini nje ngokuphepha kodwa futhi eziqondiswe ezinkingeni ezithile abantu abane-cancer ababhekana nazo, njenge-neuropathy ebangwa yi-chemotherapy, ukukhathala okuhlobene nemisebe, noma imikhawulo ngemva kokuhlinzwa. Bayaqonda futhi izici ezingokomzwelo zokululama kwe-cancer futhi bangahlinzeka ngosekelo olubanzi.

Q.5 Kuthiwani uma ngikhathele kakhulu noma ngibuthakathaka ukuba ngihlanganyele ekululameni?

Ukuzwa ukhathele noma ubuthakathaka empeleni kungenye yezizathu ezinhle kakhulu zokucabangela ukululama kwe-cancer. Izinhlelo zenzelwe ukuhlangana nawe lapho ukhona futhi zikusize ukuthi wakhe amandla namandla kancane kancane. Ithimba lakho lokululama lizoqala ngemisebenzi efanele amakhono akho njengamanje.

Noma imisebenzi emnene njengokuzivocavoca okuhlala noma ukuhamba okufushane kungenza umehluko omkhulu endleleni ozizwa ngayo. Ithimba lakho lokululama lizobheka ngokucophelela impendulo yakho futhi lilungise uhlelo lwakho njengoba kudingeka. Abantu abaningi bathola ukuthi amandla abo athuthuka ngempela njengoba behlanganyela ekululameni.