Yini Ukuvuselelwa Kwenhliziyo? Inhloso, Amazinga/Inqubo & Umphumela

Ukuvuselelwa kwenhliziyo wuhlelo oluqashwe ngokwezokwelapha olwenzelwe ukusiza inhliziyo yakho ukuthi ilulame futhi iqine ngemva kokuhlaselwa yinhliziyo, ukuhlinzwa, noma esinye isimo senhliziyo. Cabanga ngakho njengemephu yomgwaqo eyenzelwe wena uqobo ehlanganisa ukuzivivinya, imfundo, nokusekelwa ngokomzwelo ukukusiza ukuthi ubuyele empilweni yakho engcono kakhulu. Le ndlela ebanzi ayigxili nje ekululameni kwakho ngokomzimba—iphinde ibhekane nezinguquko ezingokomzwelo nezingokwempilo ezihambisana nesifo senhliziyo, ikunikeza amathuluzi okuzizwa uqinisekile futhi ulawula uhambo lwakho lwempilo.

Yini ukuvuselelwa kwenhliziyo?

Ukuvuselelwa kwenhliziyo wuhlelo oluhlelekile, olunezici eziningi olusiza abantu abanezifo zenhliziyo ukuthi bathuthukise impilo yabo yenhliziyo nemithambo yegazi ngokuzivivinya okuqashwe, imfundo, nokwelulekwa. Uhlelo ngokuvamile luhlanganisa ithimba lochwepheshe bezempilo okuhlanganisa odokotela benhliziyo, ochwepheshe bokuzivivinya, ochwepheshe bezokudla, nabeluleki bezempilo yengqondo abasebenzisana ukudala uhlelo olwenzelwe wena uqobo lokululama kwakho.

Uhlelo ngokuvamile luqukethe izigaba ezintathu eziqhubeka kancane kancane ukusuka ekunakekelweni okusekelwe esibhedlela kuya ekunakekelweni kwesikhathi eside. Isigaba 1 siqala ngesikhathi usasesibhedlela, Isigaba 2 sihlanganisa izikhathi zokwelashwa eziqashwe ngaphandle, kanti Isigaba 3 sigxila ekunakekelweni kwempilo yesikhathi eside. Isigaba ngasinye sakha esandulele, siqinisekisa ukuthi uthola amakhono nokuzethemba okudingekayo empilweni yenhliziyo ehlala njalo.

Izinhlelo eziningi zokuvuselelwa kwenhliziyo zithatha amasonto ayi-8 kuya kwayi-12, nakuba abanye abantu bengazuza ezinhlelweni ezinde kuye ngesimo sabo esithile nentuthuko. Imvamisa nobukhulu bezikhathi zihlelwa ngokucophelela ngokuya ngezidingo zakho, umlando wezokwelapha, kanye nezinga lakho lamanje lokufaneleka.

Kungani kwenziwa ukuvuselelwa kwenhliziyo?

Ukuvuselelwa kwenhliziyo kunemisebenzi eminingi ebalulekile ohambweni lwakho lwempilo yenhliziyo. Umgomo oyinhloko ukusiza imisipha yenhliziyo yakho ukuthi ilulame futhi iqine ngemuva kokuthi ilinyazwe noma yacindezeleka ngenxa yesifo, ukuhlinzwa, noma ezinye izenzakalo zenhliziyo.

Ucwaningo lubonisa ukuthi abantu abaqeda izinhlelo zokuvuselelwa kwenhliziyo banemiphumela engcono kakhulu kunalabo abangahlanganyeli. Kungenzeka ukuthi uzothola ukuthuthukiswa kwamandla okuzivocavoca, ukuncishiswa kwezimpawu ezinjengobuhlungu besifuba noma ukuphefumula kanzima, kanye nekhwalithi yempilo engcono iyonke. Izifundo zibonisa ukuthi ukuvuselelwa kwenhliziyo kunganciphisa ingozi yakho yezinkinga zenhliziyo zesikhathi esizayo ngama-35% futhi kungakusiza ukuthi uphile isikhathi eside.

Uhlelo futhi lubhekana nezici ezingokomzwelo nezingokwengqondo zesifo senhliziyo, okuyizinto ezivame ukunganakwa kodwa zibaluleke ngokulinganayo. Abantu abaningi bazizwa bekhathazekile, becindezelekile, noma besaba ngemuva kwesenzakalo senhliziyo, futhi ukuvuselelwa kwenhliziyo kunikeza ukwesekwa namasu okukusiza ukuthi ubhekane nale mizwa. Uzofunda amakhono asebenzayo okuphatha ukucindezeleka, ukwenza ukukhetha kokudla okunempilo enhliziyo, nokufaka umsebenzi womzimba ngokuphepha emsebenzini wakho wansuku zonke.

Ngaphezu kwalokho, ukuvuselelwa kwenhliziyo kusiza ekuvikeleni izinkinga zenhliziyo zesikhathi esizayo ngokukufundisa ukuthi ungazibona kanjani izimpawu zokuxwayisa futhi uphathe izici eziyingozi ezinjengomfutho wegazi ophezulu, isifo sikashukela, noma i-cholesterol ephezulu. Le mfundo ikunika amandla okuthatha indima esebenzayo empilweni yakho futhi wenze izinqumo ezinolwazi mayelana nokunakekelwa kwakho.

Yini inqubo yokuvuselelwa kwenhliziyo?

Inqubo yokuvuselelwa kwenhliziyo iqala ngokuhlolwa okuphelele ukuhlola isimo sakho sempilo yamanje nokudala uhlelo olwenzelwe wena. Ithimba lakho lokunakekelwa kwezempilo lizobuyekeza umlando wakho wezokwelapha, lenze ukuhlolwa komzimba, futhi lingenza izivivinyo zokucindezeleka noma okunye ukuhlolwa ukunquma indawo yakho yokuqala futhi lisungule amapharamitha okuzivocavoca aphephile.

Isigaba 1 ngokuvamile senzeka ngesikhathi sokuhlala kwakho esibhedlela futhi sigxila ekunyakazeni okumnene kanye nemfundo eyisisekelo mayelana nesimo sakho. Uzosebenza nabahlengikazi kanye nabelaphi ukuze ukhuphule kancane kancane izinga lakho lomsebenzi, uqale ngemisebenzi elula efana nokuhlala phansi, ukuhamba amabanga amafushane, nokufunda amasu okuphefumula. Lesi sigaba sibuye sifake imfundo yokuqala mayelana nezinguquko zokuphila ezinempilo yenhliziyo nokuthi yini ongayilindela ngesikhathi sokululama kwakho.

Isigaba 2 siyingxenye ebanzi kakhulu yohlelo futhi ngokuvamile senzeka endaweni yabantu abangaguli ngaphandle esikhathini esingama-8-12 amasonto. Ngesikhathi salesi sigaba, ngokuvamile uzozihambela izikhathi eziyi-2-3 ngesonto, ngasinye sithatha amahora angaba ngu-3-4. Izikhathi zakho zizofaka ukuqeqeshwa kokuzivocavoca okuqashwe, ama-workshop emfundo, kanye nezikhathi zokwelulekwa ezihambisana nezidingo zakho ezithile.

Ingxenye yokuzivocavoca yakha kancane kancane ukuqina kwakho kwenhliziyo nemithambo yegazi ngemisebenzi efana nokuhamba, ukuhamba ngebhayisikili elinganyakazi, noma ukuqeqeshwa kokumelana okulula. Konke ukuzivocavoca kuqashwe ngokucophelela, nabasebenzi bezempilo belandelela izinga lokushaya kwenhliziyo yakho, umfutho wegazi, nezimpawu ukuze baqinisekise ukuphepha kwakho. Ukuqina nobude bokuzivocavoca kuyanda kancane kancane njengoba ukuqina kwakho kuthuthuka.

Izikhathi zemfundo zihlanganisa izihloko ezifana nokudla okunomsoco, ukuphathwa kwemithi, amasu okunciphisa ukucindezeleka, nokuthi ungazibona kanjani izimpawu zokuxwayisa zezinkinga zenhliziyo. Uzofunda namakhono asebenzayo afana nokuthi ungayithatha kanjani ukushaya kwenhliziyo yakho, uqaphe izimpawu zakho, futhi wenze ukukhetha kokudla okunempilo yenhliziyo. Lezi zikhathi zivame ukufaka amalungu omndeni noma abanakekeli, sibasiza ukuthi baqonde ukuthi bangakusekela kanjani ukululama kwakho.

Isigaba 3 simelela ukuguquka ekugcinweni kwesikhathi eside futhi singaqhubeka izinyanga noma ngisho neminyaka. Lesi sigaba sigxila ekukusizeni ukuthi ugcine imikhuba enempilo oyithuthukisile futhi singafaka ukungena ngezikhathi ezithile nethimba lakho lezempilo, ukuqhubeka nokufinyelela ezinhlelweni zokuzivocavoca eziqashwe, kanye namaqembu okusekela aqhubekayo.

Ungalungela kanjani ukulungiswa kwenhliziyo yakho?

Ukulungiselela ukululama kwenhliziyo kuqala ngokuqonda ukuthi lolu hlelo lwenzelwe ukukusiza uphumelele, hhayi ukukucindezela ngale kwemingcele yakho. Ithimba lakho lezempilo lizosebenza nawe ukuqinisekisa ukuthi ulungele isigaba ngasinye sohlelo, ngokomzimba nangokomzwelo.

Ngaphambi kokuqala Isigaba 2 (ukululama ngaphandle kwesibhedlela), uzodinga imvume yezokwelapha evela kudokotela wakho wenhliziyo. Lokhu ngokuvamile kufaka imiphumela yezivivinyo zakamuva, uhlu lwamanje lwemithi, kanye nanoma yimiphi imikhawulo ethile noma izinyathelo zokuphepha ezihlobene nesimo sakho. Udokotela wakho uzophinde anikeze imihlahlandlela mayelana nobubanzi benhliziyo yakho kanye nanoma yimiphi imisebenzi okufanele uyigweme.

Ukulungiselela ngokomzimba kubalulekile kodwa kufanele kube mnene futhi kancane kancane. Uma ukwazi, zama ukugcina izinga elithile lomsebenzi wansuku zonke njengoba kunconywe ithimba lakho lezempilo. Lokhu kungabandakanya ukuhamba kafushane, ukwelula okulula, noma imisebenzi yasekhaya elula. Kodwa-ke, ungaphoqeki ukwenza okungaphezu kwalokho okukhululekile ngakho—uhlelo lokululama luzokusiza ukuthi wakhe kancane kancane.

Ukulungiselela ngokomzwelo kubaluleke ngokulinganayo. Kuyinto ejwayelekile ngokuphelele ukuzizwa ukhathazekile noma ungaqinisekile ngokuthi uzoqala kanjani ukululama kwenhliziyo, ikakhulukazi uma ukhathazekile ngokuzivocavoca ngesimo senhliziyo. Cabangela ukuxoxa lezi zinkathazo nethimba lakho lezempilo noma umeluleki. Abantu abaningi bakuthola kuwusizo ukuxhumana nabanye abaqede izinhlelo zokululama kwenhliziyo.

Ukulungiselela okusebenzayo kufaka ukuhlela ezokuthutha ukuya nokubuya emaseshini, njengoba kungenzeka ukuthi ngeke ukwazi ukuqhuba ngokushesha ngemva kwamanye amaseshini. Hlela izingubo zokuzivocavoca ezikhululekile nezicathulo zemidlalo ezisekelayo. Ungase futhi ufune ukuletha ibhodlela lamanzi kanye nesnakhi esincane ngemva kwamasheya akho.

Okugcinayo, lungiselela ngokwengqondo ngokubeka okulindelekile okungokoqobo. Inqubekela phambili ekulungisweni kwenhliziyo ngokuvamile iyancipha, futhi ungase ube nezinsuku ezinhle nezinsuku ezinzima. Lokhu kuvamile futhi kulindelekile. Ithimba lakho lokunakekelwa kwezempilo lilapho ukukusekela kuzo zonke izici zohambo lwakho lokululama.

Ungayifunda kanjani inqubekela phambili yakho yokulungiswa kwenhliziyo?

Ukuqonda inqubekela phambili yakho ekulungisweni kwenhliziyo kuhilela ukubheka izindlela eziningana ezahlukene ezizolandelelwa yithimba lakho lokunakekelwa kwezempilo kuyo yonke inkqubo yakho. Lezi zilinganiso zisiza ekuqinisekiseni ukuthi uyathuthuka ngokuphepha nangempumelelo ngenkathi uhlala ngaphakathi kwemingcele efanele yesimo sakho.

Ukhono lwakho lokuzivocavoca ngolunye lwezinkomba eziyinhloko zenqubekela phambili. Lokhu kuvame ukulinganiswa ngokuthi ungazivocavoca isikhathi esingakanani, ungahamba ngokushesha kangakanani, noma ungakwazi ukubhekana kangakanani nokumelana ngesikhathi sokuqeqeshwa kwamandla. Ithimba lakho lokunakekelwa kwezempilo lizokwenza izivivinyo zokufaneleka ngezikhathi ezithile ukuze libhale lezi zithuthukiso ngendlela enenjongo. Abantu abaningi bayamangala ukubona ukuthi ukukhuthazela kwabo kuthuthuka kangakanani emasontweni ambalwa nje.

Ukuqina kwenhliziyo nokuphendula komfutho wegazi ekuzivocavoceni kuqashwa eduze futhi kunikeza ulwazi olubalulekile ngempilo yakho yenhliziyo nemithambo yegazi. Njengoba inhliziyo yakho iqina futhi isebenza kahle, cishe uzoqaphela ukuthi izinga lokushaya kwenhliziyo yakho ekuphumuleni liyancipha futhi izinga lokushaya kwenhliziyo yakho alinyuki kakhulu ngesikhathi sokuzivocavoca. Umfutho wegazi lakho ungase futhi uzinze futhi ulawulwe.

Ukulandelela izimpawu kungenye into ebalulekile yokuqapha inqubekela phambili. Ithimba lakho lokunakekelwa kwezempilo lizobuza njalo ngezimpawu ezinjengobuhlungu besifuba, ukuphefumula kanzima, ukukhathala, noma isiyezi. Njengoba uqhubeka nenkqubo, lezi zimpawu kufanele zibe ngaphansi njalo noma zibe zimbi kakhulu ngesikhathi semisebenzi yansuku zonke.

Izindlela zokulinganisa izinga lempilo nazo ziyizinkomba ezibalulekile zempumelelo. Lokhu kufaka phakathi ukuthuthuka emandleni akho okwenza imisebenzi yansuku zonke, izinga lokulala, amazinga wamandla, kanye nomoya jikelele. Abantu abaningi bathola ukuthi bazizwa benethemba elikhulu futhi bengakhathazeki kakhulu ngesimo senhliziyo yabo njengoba bethuthuka ekulungisweni.

Amanani elebhu afana namazinga e-cholesterol, ushukela wegazi, kanye nezimpawu zokuvuvukala angase futhi aqashwe ngezikhathi ezithile. Ukuthuthuka kula manani kubonisa ukuthi ingozi yakho yonke yenhliziyo iyancipha, okungenye yezinhloso zesikhathi eside zokulungiswa kwenhliziyo.

Ungawathuthukisa kanjani imiphumela yakho yokulungiswa kwenhliziyo?

Ukuze uthole inzuzo enkulu ekulungisweni kwenhliziyo kudinga ukubamba iqhaza ngentshiseko nokuzibophezela, kodwa akusho ukuthi udinga ukuba ngumuntu ophelele. Okubalulekile ukuqina nokuqhubeka kancane kancane kunokuzama ukwenza konke ngesikhathi esisodwa noma ukuzicindezela kakhulu.

Ukuya kubalulekile empumelelweni. Zama ukuya kuyo yonke imihlangano ehleliwe, njengoba ngayinye yakha kulokho okwedlule. Uma kufanele uphuthelwe umhlangano ngenxa yokugula noma ezinye izimo, xhumana nethimba lakho lezempilo ukuze likusize ukuthi ulungise umsebenzi ophuthelwe ngokuphepha. Khumbula ukuthi ukusekelwa komphakathi nokukhuthazwa okukutholayo ekuqhubekeni njalo kubaluleke njengenzuzo engokomzimba.

Landela uhlelo lwakho lokuzivocavoca olubekiwe ngesikhathi semihlangano eqondisiwe nasekhaya. Ithimba lakho lezempilo lizohlinzeka ngemihlahlandlela ethile yokuzivocavoca ekhaya, okuhlanganisa ukuthi yimiphi imisebenzi ephephile, ukuthi ungazivocavoca kaningi kangakanani, nokuthi yiziphi izimpawu zokuxwayisa okufanele uzibheke. Qala kancane futhi wandise kancane izinga lakho lomsebenzi njengoba kunconywe.

Ukudla okunomsoco kudlala indima ebalulekile ekululameni kwakho nasempilweni yenhliziyo yakho yesikhathi eside. Sebenza ngokubambisana nodokotela wezokudla ohlelweni ukuze uqonde ukuthi ungakwenza kanjani ukukhetha ukudla okunempilo enhliziyo ongakugcina isikhathi eside. Lokhu akukhona ukulandela ukudla okuvinjelayo kodwa kunalokho ukufunda ukuthi ungadla kanjani ngendlela esekela impilo yenhliziyo yakho ngenkathi usajabulela futhi usebenziseka.

Ukuthobela imithi kubalulekile ukuze uthole imiphumela emihle. Thatha yonke imithi ebekiwe njengoba uqondisiwe, futhi unganqikazi ukuxoxa nganoma yimaphi imiphumela emibi noma izinkathazo nethimba lakho lezempilo. Abanye abantu bakhathazeka ngokuzivocavoca ngenkathi bethatha imithi yenhliziyo, kodwa ithimba lakho lizoqinisekisa ukuthi uhlelo lwakho lokuzivocavoca luphephile futhi lufanele uhlelo lwakho lwemithi ethile.

Amasu okulawula ukucindezeleka afundwe ngesikhathi sokuvuselelwa kufanele asetshenziswe njalo, hhayi ngesikhathi sezikhathi ezinzima kuphela. Lokhu kungase kuhlanganise ukuzivocavoca kokuphefumula okujulile, ukuphumula kwemisipha okuqhubekayo, noma amanye amaqhinga okubhekana nawo akusebenzelayo. Ukuphatha ukucindezeleka ngempumelelo kungathuthukisa kakhulu imiphumela yakho yezempilo yenhliziyo.

Ikhwalithi yokulala ivame ukuthuthuka ngokuqeqeshwa kwenhliziyo, kodwa ungalisekela lokhu ngokugcina imikhuba emihle yokuhlanzeka kokulala. Lokhu kuhlanganisa ukugcina isimiso sokulala esivamile, ukudala indawo yokulala enethezekile, nokugwema imisebenzi ekhuthazayo ngaphambi kokulala.

Ziyini izici eziyingozi zemiphumela emibi yokuqeqeshwa kwenhliziyo?

Ukuqonda izici ezingenza ukuqeqeshwa kwenhliziyo kube yinselele enkulu kungakusiza wena nethimba lakho lezempilo ukuthi nibhekane nalezi zinkinga ngendlela esheshayo. Kubalulekile ukukhumbula ukuthi ukuba nalezi zici eziyingozi akusho ukuthi ngeke uphumelele ekuvuseleleni—kusho nje ukuthi ungase udinge ukwesekwa okwengeziwe noma izinguquko ohlelweni lwakho.

Izinto ezivame kakhulu ezingathinta impumelelo yokuvuselelwa zihlanganisa ukungayi kahle, ukuntula ukwesekwa komphakathi, nokucindezeleka noma ukukhathazeka okuyisisekelo. Uma ubhekene nezinkinga zokuthutha, izingxabano emsebenzini, noma imithwalo yemfanelo yomndeni okwenza kube nzima ukuya emaseshini, xoxa lezi zinselelo neqembu lakho lezempilo. Bangase bakwazi ukukusiza ukuthi uthole izixazululo noma uguqule uhlelo lwakho.

Izimo ezithile zezokwelapha zingenza ukuvuselelwa kwenhliziyo kube nzima kodwa kungenzeki. Lokhu kuhlanganisa isifo sikashukela, isifo sezinso esingamahlalakhona, i-arthritis, noma ezinye izimo ezingamahlalakhona ezithinta ikhono lakho lokuzivivinya. Ithimba lakho lezempilo lizosebenza nawe ukuguqula izivivinyo kanye nokulindela ukuze kuhambisane nalezi zimo ngokuphepha.

Ubudala ngezinye izikhathi bubonwa njengomgoqo ekuvuselelweni, kodwa ucwaningo lubonisa ukuthi abadala bangazuza kakhulu ezinhlelweni zokuvuselelwa kwenhliziyo. Nokho, abahlanganyeli abadala bangase badinge isikhathi esiningi ukuze babone intuthuko noma bangase badinge izinguquko emisebenzini yokuzivivinya ukuze bahambisane nezinye izimo zempilo noma imikhawulo yomzimba.

Ukubhema kuqhubeka nokuba ngesinye sezici eziyingozi kakhulu ezingaholela emiphumeleni emibi. Uma ubhema, ukuyeka kungenye yezinto ezibaluleke kakhulu ongazenza empilweni yenhliziyo yakho. Ithimba lakho lokuvuselelwa kwenhliziyo lingakunikeza izinsiza nokusekelwa ukukusiza ukuthi uyeke ukubhema ngempumelelo.

Izici zomphakathi nezomnotho nazo zingathinta impumelelo yokuvuselelwa. Lokhu kuhlanganisa izinsiza ezinganele zezezimali, ukuntula ukwesekwa komndeni, noma ukuhlala ezindaweni ezinokufinyelela okulinganiselwe ezikhungweni zezempilo. Umphakathi wakho noma umphathi wecala angakusiza ukuthi uthole izinsiza nezinhlelo zokusekela ukuze ubhekane nalezi zinselelo.

Izimo zempilo yengqondo, ikakhulukazi ukucindezeleka nokukhathazeka, zivamile ngemva kwemicimbi yenhliziyo futhi zingathinta kakhulu imiphumela yokuvuselelwa. Lezi zimo ziyelapheka, futhi ukuzibhekana nazo njengengxenye yohlelo lwakho lokuvuselelwa ngokuvamile kuholela emiphumeleni engcono iyonke.

Ziziphi izinkinga ezingase zibe khona uma ungahlanganyeli ekulungisweni kwenhliziyo?

Ngenkathi ukulungiswa kwenhliziyo kuvamile ukuphepha futhi kunenzuzo, kubalulekile ukuqonda ukuthi yini engase yenzeke uma ukhetha ukungahlanganyeli noma uma ungakwazi ukuqeda uhlelo. Lolu lwazi aluhloselwe ukukwethusa kodwa kunalokho ukukusiza ukuthi wenze izinqumo ezinolwazi mayelana nokunakekelwa kwakho.

Abantu abangahlanganyeli ekulungisweni kwenhliziyo ngemuva komcimbi wenhliziyo banamazinga aphezulu okuphindwa esibhedlela ngaphakathi nonyaka wokuqala. Lokhu kuvame ukubangelwa izinkinga ezingase zivinjwe noma ziphathwe kangcono ngemfundo nokusekelwa okunikezwa ezinhlelweni zokulungisa. Ingozi yokuba nesifo senhliziyo esinye noma ukudinga ezinye izinqubo zenhliziyo nayo iphezulu ngaphandle kokulungiswa.

Ukuwohloka ngokomzimba kuyisimo esivamile sokugwema ukulungiswa okuhlelekile. Ngemuva komcimbi wenhliziyo, abantu abaningi bayesaba ukuzivocavoca noma ukuba nomsebenzi ngokomzimba, okuholela ekwehlayeni kancane kancane kokufaneleka namandla. Lokhu kudala umjikelezo lapho imisebenzi yansuku zonke iba nzima, okuholela ekungasebenzi ngaphezulu nasekwehlayeni kwempilo.

Ngokombono ongokomzwelo, abantu abangahlanganyeli ekulungisweni kwenhliziyo bavame ukuzwa amazinga aphezulu okukhathazeka nokucindezeleka. Bangase bazizwe beqhekekile, besaba ngesimo sabo, noma bengaqiniseki ngemisebenzi ephephile. Lokhu kucindezeleka ngokomzwelo kungathinta kabi izinga lempilo nokululama ngokomzimba.

Imiphumela yezempilo yenhliziyo nemithambo yegazi yesikhathi eside ngokuvamile iba mibi ngaphandle kokulungiswa. Lokhu kufaka phakathi amazinga aphezulu ezinkinga zenhliziyo zesikhathi esizayo, ingozi eyengeziwe yesifo sohlangothi, kanye nokuphila okulindelekile okuncishisiwe. Kodwa-ke, kubalulekile ukuqaphela ukuthi lezi yizitayela zezibalo, futhi imiphumela yomuntu ngamunye ingahluka kakhulu ngokuya ngezinto eziningi.

Izindlela zokulinganisa izinga lempilo, okuhlanganisa ikhono lokubuyela emsebenzini, ukubamba iqhaza emisebenzini yomphakathi, nokugcina ukuzimela, zivame ukuba phansi kubantu abangayiqedi ukuvuselelwa kwenhliziyo. Abantu abaningi bathola ukuthi ngaphandle kokusekelwa okuhlelekile kanye nemfundo enikezwa kulolu hlelo, bayalwa ukwazi ukuthi bangabuyela kanjani ngokuphephile emisebenzini yabo ejwayelekile.

Kufanelekile ukuqaphela ukuthi abanye abantu bangase babe nezizathu ezivumelekile zokungahlanganyeli ekuvuselelweni kwenhliziyo kwendabuko, njengemikhawulo yendawo, imikhawulo yomsebenzi, noma ezinye izimo zempilo. Kulezi zimo, ithimba lakho lokunakekelwa kwezempilo lingase likwazi ukusikisela ezinye izindlela noma izinhlelo eziguquliwe ezinganikeza ezinye zezinzuzo zokuvuselelwa.

Kufanele ngibone nini udokotela ngesikhathi sokuvuselelwa kwenhliziyo?

Ukuxhumana njalo nethimba lakho lokunakekelwa kwezempilo kuyingxenye ejwayelekile yokuvuselelwa kwenhliziyo, kodwa zikhona izimo ezithile lapho kufanele ufune ukunakekelwa kwezempilo ngokushesha noma uthinte udokotela wakho ngaphandle kwama-aphoyintimenti ahleliwe.

Ngesikhathi sokuzivocavoca, kufanele uyeke ngokushesha umsebenzi futhi wazise abasebenzi uma uzwa ubuhlungu besifuba, ikakhulukazi uma buhlukile endleleni yakho ejwayelekile noma bungathuthuki ngokuphumula. Ezinye izimpawu zokuxwayisa zihlanganisa ukuphefumula kanzima, isiyezi, isicanucanu, noma ukuzwa sengathi ungaquleka. Ithimba lakho lokuvuselelwa liqeqeshwe ukubhekana nalezi zimo futhi lizokwazi ukuthi ngabe udinga ukunakekelwa kwezempilo ngokushesha.

Phakathi kwemihlangano, xhumana nodokotela wakho uma uzwa izimpawu ezintsha noma eziqhubekayo njengobuhlungu besifuba obenzeka ngomsebenzi omncane kunangaphambili, ukuphefumula kanzima okukuvusa ebusuku, noma ukuvuvukala emilenzeni yakho noma emaqakaleni okungathuthuki ngokuphakama. Lokhu kungase kubonise ukuthi isimo senhliziyo yakho siyashintsha noma ukuthi imithi idinga ukulungiswa.

Ushintsho emandleni akho okuzivocavoca noma ukwenza imisebenzi yansuku zonke kufanele futhi kuqale ingxoxo neqembu lakho lokunakekelwa kwezempilo. Uma uqaphela ukuthi imisebenzi ebiba lula ngokuphazima kweso iba nzima futhi, noma uma uhlangabezana nokukhathala okubonakala kungalingani nezinga lomsebenzi wakho, lolu lwazi lungasiza iqembu lakho ukuthi lilungise uhlelo lwakho ngendlela efanele.

Izinkinga ezihlobene nemithi zidinga ukunakwa ngokushesha. Lokhu kuhlanganisa imiphumela emibi ephazamisa impilo yakho yansuku zonke, imibuzo mayelana nesikhathi noma umthamo, noma izinkathazo mayelana nokusebenzisana kwemithi. Ungayeki ukuthatha imithi ebekiwe ngaphandle kokubonisana neqembu lakho lokunakekelwa kwezempilo kuqala.

Izinkinga ezingokomzwelo noma ezingokwengqondo zibaluleke njengezimpawu zomzimba. Uma uhlangabezana nokukhathazeka okukhulu, ukucindezeleka, noma ukwesaba okuphazamisa ukubamba iqhaza kwakho ekululameni noma izinga lempilo yakho, unganqikazi ukuxoxa ngalokhu neqembu lakho. Ukusekelwa kwempilo yengqondo kuyingxenye ebalulekile yokululama kwenhliziyo.

Okokugcina, uma unemicabango yokuzilimaza noma ukulimaza abanye, lokhu kuyisimo esiphuthumayo sezokwelapha futhi kufanele ufune usizo ngokushesha ngokushayela izinombolo eziphuthumayo noma ukuya egumbini eliphuthumayo eliseduze.

Imibuzo evame ukubuzwa mayelana nokululama kwenhliziyo

Q.1 Ingabe ukululama kwenhliziyo kuphephile kubantu abanenhliziyo ehlulekayo?

Yebo, ukululama kwenhliziyo akuphephile kuphela kubantu abanenhliziyo ehlulekayo kodwa kunconywa ngokuqinile yizinhlangano ezinkulu zezokwelapha. Uhlelo lwenzelwe ngokuqondile ukuthi luphephe kubantu abanezimo ezihlukahlukene zenhliziyo, okuhlanganisa nokuhluleka kwenhliziyo. Uhlelo lwakho lokuzivocavoca luzolungiswa ngokucophelela esimweni sakho esithile kanye nomthamo wakho wamanje wokusebenza.

Abantu abanenhliziyo ehlulekayo bavame ukubona ukuthuthuka okukhulu ekubekezeleni kwabo ukuzivocavoca, izinga lempilo, nezimpawu zabo zizonke ngokuqeqeshwa kwenhliziyo. Uhlobo lohlelo oluqondiswayo lisho ukuthi izinga lokushaya kwenhliziyo yakho, umfutho wegazi, nezimpawu zihlala ziqashwa, kuqinisekiswa ukuthi uyazivocavoca ngaphakathi kwemingcele ephephile. Ithimba lakho lokunakekelwa kwezempilo lizosebenza ngokubambisana nodokotela wakho wenhliziyo ukuqinisekisa ukuthi imithi yakho ilungiselelwe kokubili ukuphathwa kwenhliziyo yakho ehlulekayo kanye nohlelo lwakho lokuzivocavoca.

Q.2 Ingabe ukuqeqeshwa kwenhliziyo kuvimbela ukuhlaselwa yinhliziyo okuzayo?

Ukuqeqeshwa kwenhliziyo kunciphisa kakhulu ingozi yakho yokuhlaselwa yinhliziyo okuzayo, nakuba kungenakwazi ukuqeda ingozi ngokuphelele. Ucwaningo lubonisa ukuthi abantu abaqeda izinhlelo zokuqeqeshwa kwenhliziyo banengozi ephansi ngamaphesenti angama-35% yokuba nokunye ukuhlaselwa yinhliziyo uma kuqhathaniswa nalabo abangahlanganyeli ekuqeqeshweni.

Lolu hlelo lusiza ekuvikeleni ukuhlaselwa yinhliziyo okuzayo ngezindlela eziningi. Ingxenye yokuzivocavoca iqinisa imisipha yenhliziyo yakho futhi ithuthukise ukujikeleza kwegazi, kuyilapho izingxenye zemfundo zikusiza ukuthi uphathe izinto eziyingozi njengomfutho wegazi ophezulu, i-cholesterol, nesifo sikashukela. Uzofunda futhi ukuqaphela izimpawu zokuqala zokuxwayisa futhi wazi ukuthi unini okufanele ufune ukunakekelwa kwezempilo, okungavimbela izinkinga ezincane ukuthi zingabi yizenzakalo ezinkulu.

Q.3 Zihlala isikhathi esingakanani izinzuzo zokuqeqeshwa kwenhliziyo?

Izinzuzo zokuqeqeshwa kwenhliziyo zingahlala iminyaka, kodwa ukugcina lezi zinzuzo kudinga ukuzibophezela okuqhubekayo ezingxenyeni zokuphila ozifunda ngesikhathi sohlelo. Ucwaningo lubonisa ukuthi abantu abaqeda ukuqeqeshwa kwenhliziyo futhi baqhubeka nokulandela imikhuba yokuphila enempilo yenhliziyo bagcina ukuthuthuka kwabo emandleni okuzivocavoca, ukuphathwa kwezimpawu, kanye nekhwalithi yempilo iminyaka eminingi.

Isihluthulelo sokuzuza izinzuzo eziqhubekayo ukushintsha ngempumelelo ukusuka ohlelweni oluhlelekile ukuya ekuzinzeni okuzimele kwemikhuba enempilo. Lokhu kufaka phakathi ukuqhubeka nokuzivocavoca njalo, ukulandela ukudla okunempilo enhliziyo, ukuphatha ukucindezeleka ngempumelelo, nokuhlala uxhumene nethimba lakho lokunakekelwa kwezempilo ukuze uqhubeke nokubhekwa nokusekelwa. Izinhlelo eziningi zinikeza izinketho zokugcinwa kwesikhathi eside noma amaqembu e-alumni ukukusiza ukuthi uhlale ukhuthazekile futhi uxhumekile.

Umbuzo 4. Ngingakwazi yini ukwenza ukulungiswa kwenhliziyo uma nginezimo zezempilo ezinye?

Abantu abaningi abanezimo zezempilo ezinye basengahlanganyela ekulungisweni kwenhliziyo, nakuba uhlelo lwakho lungadinga ukuguqulwa ukuze luvumelane nezidingo zakho ezithile. Izimo ezivamile ezinjengesifo sikashukela, i-arthritis, isifo samaphaphu esingamahlalakhona, noma isifo sezinso azivimbeli ukuhlanganyela kodwa zingadinga ukucatshangelwa okukhethekile ohlelweni lwakho lokuzivocavoca.

Ithimba lakho lokunakekelwa kwezempilo lizosebenza nochwepheshe bakho abanye ukuze kuqinisekiswe ukuthi uhlelo lwakho lokulungiswa luvikelekile futhi luyazuzisa kuzo zonke izimo zakho zezempilo. Isibonelo, uma unesifo sikashukela, ithimba lakho lizokusiza ukuthi uqonde ukuthi ukuzivocavoca kuyithinta kanjani ushukela wakho wegazi futhi lingase lixhumane nodokotela wakho we-endocrinologist ukuze alungise imithi yakho yesifo sikashukela. Indlela yokusebenzisana yeqembu elinabantu abaningi yokulungiswa kwenhliziyo empeleni yenza ukuthi ilungele ukusiza abantu ukuthi baphathe izimo zezempilo eziningi ngasikhathi sinye.

Umbuzo 5. Kwenzekani uma ngingakwazi ukuqeda uhlelo olugcwele lokulungiswa kwenhliziyo?

Uma ungakwazi ukuqeda uhlelo olugcwele nganoma yisiphi isizathu, usengazuza kunoma iyiphi ingxenye oyiphothulayo. Ngisho nokuhlanganyela okuyingxenye ekulungisweni kwenhliziyo kunikeza izinzuzo ezinkulu zezempilo uma kuqhathaniswa nokungahlanganyeli nhlobo. Ithimba lakho lokunakekelwa kwezempilo lizosebenza nawe ukuze libhekane nanoma yiziphi izithiyo ekuqedenini futhi lingase likwazi ukuguqula uhlelo ukuze luvumelane kangcono nezidingo zakho.

Izizathu ezivamile zezinhlelo ezingaphelele zihlanganisa izinkinga zokuthutha, ukungqubuzana komsebenzi, imithwalo yemfanelo yomndeni, noma ezinye izinkinga zempilo. Ithimba lakho lingase likwazi ukukusiza ukuthi uthole izixazululo ezifana nokuhlela okuguquguqukayo, ukuzivocavoca okusekhaya, noma ukukuxhuma nezinsiza zomphakathi. Uma udinga ukumisa uhlelo okwesikhashana, ithimba lakho lingakusiza ukuthi uliqale kabusha uma usukwazi ukuqhubeka futhi.