Kuyini Ukulungiswa Kwe-Chiropractic? Inhloso, Inqubo & Nemiphumela

Ukulungiswa kwe-chiropractic kuyindlela yokwelapha lapho i-chiropractor enelayisense isebenzisa amandla alawulwayo ukuhambisa amalunga emgogodleni wakho noma ezinye izingxenye zomzimba wakho. Lokhu kulawulwa okumnene kuhlose ukuthuthukisa ububanzi bakho bokunyakaza nokunciphisa ubuhlungu lapho amalunga enganyakazi kahle.

Cabanga ngakho njengokusiza ukulinganisa komzimba wakho kwemvelo ukuthi kubuyele emkhondweni. Lapho amalunga eqina noma engahambisani kancane nemisebenzi yansuku zonke, ukucindezeleka, noma ukulimala okuncane, ukulungiswa kungasiza ukubuyisela ukunyakaza okujwayelekile nokusebenza.

Kuyini ukulungiswa kwe-chiropractic?

Ukulungiswa kwe-chiropractic kuyindlela yokwelapha ebandakanya ukusebenzisa ingcindezi eqondile, elawulwayo kumalunga athile emzimbeni wakho. Umgomo uwukubuyisela ukunyakaza okufanele nesikhundla kumalunga aqinile noma angasebenzi kahle.

Ngesikhathi sokulungiswa, ungase uzwe umsindo wokuqhuma noma wokuqhekeka. Lokhu kujwayelekile ngokuphelele futhi kwenzeka lapho amaphakethe amancane egesi ekhululwa emanzini ajoyint. Kufana nokuqhekeka ama-knuckles akho, kodwa kwenziwa uchwepheshe oqeqeshiwe ngenhloso ethile yokwelapha.

Ama-Chiropractors asebenzisa izandla zawo noma amathuluzi akhethekile ukwenza lokhu kulungiswa. Le ndlela idinga iminyaka yokuqeqeshwa ukuze ilawulwe ngokuphepha nangempumelelo.

Kungani kwenziwa ukulungiswa kwe-chiropractic?

Ukulungiswa kwe-Chiropractic kwenziwa ikakhulukazi ukukhulula ubuhlungu nokuthuthukisa ukusebenza ohlelweni lwakho lwe-musculoskeletal. Abantu abaningi bafuna lokhu kwelashwa lapho behlangabezana nobuhlungu emhlane, ubuhlungu entanyeni, noma ikhanda elingase lihlobane nokungasebenzi kahle kwamalunga.

Ukwelashwa kungasiza ngezimo ezihlukahlukene ezingaphezu nje kobuhlungu emhlane. Abanye abantu bathola ukukhululeka ezinhlotsheni ezithile zekhanda, ubuhlungu ehlombe, ngisho nokungakhululeki kwengalo noma komlenze okuvela ezindabeni zomgogodla.

Umqolo wakho kanye nohlelo lwakho lwezinzwa kusebenza ngokusondelene. Lapho amalunga enganyakazi kahle, ngezinye izikhathi kungathinta indlela uhlelo lwakho lwezinzwa olusebenza ngayo, yingakho abanye abantu bezwa izinzuzo ezibanzi zokunakekelwa kwe-chiropractic.

Yini inqubo yokulungiswa kwe-chiropractic?

Ukulungiswa kwakho kwe-chiropractic kuqala ngokubonisana nokuhlolwa okujulile. Udokotela wakho we-chiropractor uzobuza ngemiphumela yakho, umlando wakho wezokwelapha, kanye nemisebenzi engase ibe nomthelela ekungakhulumeni kwakho kahle.

Ukuhlolwa komzimba ngokuvamile kufaka phakathi ukuhlola ukuma kwakho, ububanzi bokunyakaza, nezindawo ezithile zokuthambisa. Udokotela wakho we-chiropractor angase futhi enze izivivinyo ze-orthopedic kanye ne-neurological ukuze aqonde kangcono isimo sakho.

Nakhu okwenzekayo ngesikhathi senqubo yokulungisa:

1. Uzobekwa etafuleni elikhethekile le-chiropractic, ngokuvamile ulele ngobuso phansi noma ngohlangothi lwakho
2. Udokotela wakho we-chiropractor uzothola ilunga elithile elidinga ukunakekelwa
3. Bazobeka izandla zabo ezindaweni eziqondile ezizungeze ilunga
4. Ukushayela okusheshayo, okulawulwayo kusetshenziswa ngendlela ethile
5. Ungase uzwe umsindo wokuqhuma njengoba ilunga likhululwa
6. Inqubo iphindwa kwezinye izindawo ezidinga ukwelashwa

Iseshini yonke ngokuvamile ithatha imizuzu engu-15 kuya kwengu-30, kuye ngokuthi zingaki izindawo ezidinga ukunakekelwa. Abantu abaningi bathola ukuthi okuhlangenwe nakho kunethezekile kunalokho abebelindele.

Ungalungela kanjani ukulungiswa kwakho kwe-chiropractic?

Ukulungiselela ukulungiswa kwakho kwe-chiropractic kuqondile futhi akudingi izinyathelo ezikhethekile. Into ebaluleke kakhulu ukugqoka izingubo ezinethezekile, ezixekile ezivumela ukunyakaza okulula.

Gwema ukudla okukhulu ngaphambi nje kokuqokwa kwakho, njengoba uzobe ulele ezindaweni ezihlukene ngesikhathi sokwelashwa. Kuyasiza futhi ukuhlala unamanzi usuku lonke.

Uma usebenzisa imithi ethile noma unemiphumela yakamuva ye-X-rays noma i-MRI, yilethe ekuqokweni kwakho. Lolu lwazi lusiza i-chiropractor yakho ukuthi inikeze ukwelashwa okuphephe kakhulu futhi okuphumelelayo.

Zama ukufika ngemizuzu embalwa ngaphambi kwesikhathi ukuze uqedele noma yimaphi amaphepha adingekayo futhi uzinike isikhathi sokuphumula ngaphambi kokuthi ukwelashwa kuqale.

Ungawaqonda kanjani imiphumela yokulungiswa kwe-chiropractic?

Imiphumela yokulungiswa kwe-chiropractic ingahluka kumuntu nomuntu futhi incike esimweni sakho esithile. Abanye abantu bazwa ukukhululeka ngokushesha, kanti abanye bangase baqaphele ukuthuthuka kancane kancane ngemva kwemihlangano eminingana.

Ungase uzwe ubuhlungu obuthile noma ukuqina amahora angu-24 kuya kwangu-48 ngemva kokulungiswa kwakho kokuqala. Lokhu kuvamile futhi kufana nendlela ongazizwa ngayo ngemva kokuqala umkhuba omusha wokuzivocavoca. Umzimba wakho uzivumela ekunyakazeni okuthuthukisiwe kwamalunga.

Izimpawu ezinhle zokuthi ukwelashwa kwakho kuyasebenza zihlanganisa ukunciphisa ubuhlungu, ukuthuthukisa uhla lokunyakaza, kanye nekhwalithi engcono yokulala. Ungase futhi uqaphele ukuthi imisebenzi yansuku zonke iba lula futhi iduduzeka kakhulu.

I-chiropractor yakho ngokuvamile izohlola kabusha inqubekela phambili yakho ekuvakasheni okulandelayo futhi ilungise uhlelo lokwelashwa ngokufanele. Bazophinde banikeze isiqondiso sokuzivocavoca noma izinguquko zendlela yokuphila ezingasekela ukululama kwakho.

Ziyini izici eziyingozi zokudinga ukulungiswa kwe-chiropractic?

Izici eziningana zingakhuphula amathuba akho okuthuthukisa izimo ezinenzuzo ekulungisweni kwe-chiropractic. Ukuqonda lokhu kungakusiza ukuthi uthathe izinyathelo zokuvimbela uma kungenzeka.

Imikhuba yakho yansuku zonke nokukhetha indlela yokuphila kudlala indima ebalulekile empilweni yomgogodla. Ukuma okungalungile, kungakhathaliseki ukuthi kuvela emsebenzini wedeski noma eminye imisebenzi, kungaholela kancane kancane ekukhawulekeni kwamalunga nokungakhululeki.

Izici eziyingozi ezivamile zihlanganisa:

• Ukuphila ngendlela yokuhlala noma ukuhlala isikhathi eside
• Ukuma okubi ngesikhathi somsebenzi noma imisebenzi yansuku zonke
• Ukunyakaza okuphindaphindiwe noma ukuphakamisa okunzima
• Ukwalimala kwangaphambilini emgogodleni noma kwamanye amalunga
• Ukuguga okuhlobene noqhekeko emalungeni
• Ukucindezeleka nokungezwani kwemisipha
• Ukuntula ukuzivocavoca njalo
• Ukulala ezindaweni ezingakhululekile

Ngenkathi ezinye izinto eziyingozi njengokuguga zingashintshwa, ezinye eziningi zingashintshwa ngokulungiswa kwendlela yokuphila nokuzinakekela okufanele.

Ziyini izinkinga ezingaba khona zokulungiswa kwe-chiropractic?

Ukulungiswa kwe-Chiropractic kuvamile ukuthi kuphephile uma kwenziwa ochwepheshe abanemvume, kodwa njenganoma yikuphi ukwelashwa kwezokwelapha, kuletha ezinye izingozi ezingaba khona. Izinkinga ezinzima azivamile, kodwa kubalulekile ukuzazi.

Imiphumela emibi evame kakhulu imnene futhi yesikhashana. Lokhu kufaka phakathi ubuhlungu, ukuqina, noma ikhanda elibuhlungu elivame ukuxazululwa ngosuku olulodwa noma ezimbili ngemuva kokwelashwa.

Nawa amathuba okuba khona okufanele uwaqaphele:

• Ukwanda okwesikhashana kobuhlungu noma ukungakhululeki
• Ukuqaqamba kwemisipha noma ukuqina
• Ikhanda (ngokuvamile limnene futhi alihlali isikhathi eside)
• Ukukhathala ngosuku lokwelashwa

Izinkinga ezingathi sína azivamile kakhulu kodwa zingabandakanya:

• Izinkinga ze-disc eziqhekekile noma eziqhubekayo
• Ukucindezelwa kwemizwa noma ukucasuka
• Isifo sohlangothi (esingavamile kakhulu, ngokuvamile sihlobene nokulungiswa kwentamo)
• Izimbambo eziphukile (ezingavamile kakhulu, ngokuvamile kubantu abane-osteoporosis)

I-chiropractor yakho izoxoxa ngalezi zingozi nawe futhi inqume ukuthi ungumuntu ofanelekayo yini ukulungiswa ngokusekelwe emlandweni wakho wezempilo kanye nesimo sakho samanje.

Kufanele ngibone nini udokotela ngokulungiswa kwe-chiropractic?

Kufanele ucabangele ukubona udokotela wamathambo uma uhlangabezana nobuhlungu obuqhubekayo noma ukuqina okuphazamisa imisebenzi yakho yansuku zonke. Lokhu kwelashwa kungaba usizo ikakhulukazi ezinkingeni zemishini ngomgogodla wakho namalunga.

Abantu abaningi bayazuza ekunakekelweni kwama-chiropractic ngezinhlungu zomhlane, izinhlungu zentamo, kanye nekhanda elingazange liphendule kahle ekuphumuleni, imithi etholakala ngaphandle kwemvume kadokotela, noma ezinye izindlela zokwelapha ezilondolozayo.

Cabangela ukulungiswa kwe-chiropractic uma uhlangabezana nalokhu okulandelayo:

• Ubuhlungu obungapheli bomhlane noma bentamo obuhlala izinsuku ezingaphezu kwezimbili
• Ukuqina okukhawulela ukunyakaza kwakho
• Ikhanda elivame ukuba khona elibonakala lihlobene nokungezwani kwentamo
• Ubuhlungu obukhanya ezingalweni zakho noma emilenzeni yakho
• Ukuphatheka kabi okwanda ngokunyakaza noma izikhundla ezithile
• Ama-spasm emisipha noma ukungezwani okungapheli

Nokho, kufanele ubone udokotela wemithi kuqala uma unezinhlungu ezinzima, ukuba ndikindiki, ubuthakathaka, noma uma izimpawu zakho zalandela ukulimala okukhulu noma ingozi.

Imibuzo evame ukubuzwa mayelana nokulungiswa kwe-chiropractic

Q.1 Ingabe ukulungiswa kwe-chiropractic kulungile ngezinhlungu zomhlane?

Yebo, ukulungiswa kwe-chiropractic kungasebenza kahle kakhulu ezinhlotsheni eziningi zezinhlungu zomhlane, ikakhulukazi uma ubuhlungu buhlobene nokungasebenzi kahle kwamalunga noma ukungezwani kwemisipha. Ucwaningo lubonisa ukuthi ukunakekelwa kwe-chiropractic kungahlinzeka ngokuqeda okukhulu ezinhlungwini ezingapheli zomhlane kanye nezinhlobo ezithile zezinhlungu zomhlane ezingapheli.

Ukwelashwa kusebenza kahle kakhulu ngezinhlungu zomhlane zemishini, okusho ubuhlungu obubangelwa izinkinga ngokuthi umgogodla wakho unyakaza kanjani kunokulimala okukhulu kwesakhiwo. Abantu abaningi bathola ukuthuthuka ngaphakathi kwamasonto ambalwa, nakuba umugqa wesikhathi oqondile uhluka ngomuntu ngamunye.

Q.2 Ingabe ukulungiswa kwe-chiropractic kubangela isifo sohlangothi?

Ingozi yokushaywa unhlangothi ngenxa yokulungiswa kwe-chiropractic iphansi kakhulu, ngocwaningo olukhombisa ukuthi kwenzeka ngaphansi kuka-1 kwabangu-100,000 kuya ku-1 kwabangu-5.85 wezigidi zokwelashwa. Lokhu kwenzeka okungavamile kuvame ukuhlotshaniswa nokulungiswa kwentamo futhi kuvame ukubandakanya abantu asebenobunzima emithanjeni yegazi.

Ama-chiropractor anamalayisense aqeqeshwe ukuhlola izimo ezingase zikhuphule le ngozi futhi azogwema amanye amaqhinga uma ethola noma yiziphi izinkathazo. Uma unomlando wokushaywa unhlangothi, izifo zokuqina kwegazi, noma usebenzisa imithi yokunciphisa igazi, xoxa ngalokhu ne-chiropractor yakho ngaphambi kokwelashwa.

Q.3 Ngivame kangakanani ukuthola ukulungiswa kwe-chiropractic?

Ukuvama kokulungiswa kwe-chiropractic kuncike esimweni sakho esithile, impilo yonke, nokuthi usabela kanjani ekwelashweni. Ezinkingeni eziqatha, ungase udinge ukulungiswa izikhathi ezi-2-3 ngesonto ekuqaleni, bese kuba njalo njengoba uthuthuka.

Ezimweni ezingapheli, abantu abaningi bazuza ekulungisweni kwamasonto onke noma kabili ngesonto ekuqaleni, bese kuba ukuvakashelwa kwanyanga zonke. I-chiropractor yakho izokwenza uhlelo lokwelashwa olwenzelwe wena futhi ilungise imvamisa ngokusekelwe entuthukweni yakho nezidingo zakho.

Q.4 Ingabe ukulungiswa kwe-chiropractic kungasiza ngamakhanda?

Ukulungiswa kwe-chiropractic kungasiza ngezinhlobo ezithile zamakhanda, ikakhulukazi amakhanda okucindezeleka namanye amakhanda e-cervicogenic aqhamuka ezinkingeni entanyeni. Uma amakhanda akho ehlobene nokucindezeleka kwentamo, ukuma okungalungile, noma ukungasebenzi kahle kwamalunga, ukunakekelwa kwe-chiropractic kungahlinzeka ngokuqeda okukhulu.

Nokho, akwona wonke amakhanda aphendula ekwelashweni kwe-chiropractic. Ama-migraines, amakhanda e-cluster, namakhanda abangelwa ezinye izimo zezokwelapha angase adinge izindlela ezihlukene. I-chiropractor yakho ingasiza ekutholeni ukuthi amakhanda akho maningi yini ukuthi azophendula ekulungisweni.

Q.5 Ingabe kuyinto evamile ukuzwa ubuhlungu ngemva kokulungiswa kwe-chiropractic?

Yebo, kujwayelekile ngokuphelele ukuzwa ubuhlungu obuthile noma ukuqina amahora angu-24-48 ngemva kokulungiswa kwakho kokuqala kwe-chiropractic. Lokhu kungakhululeki okuncane kufana nalokho ongase ukuzwe ngemva kokuqala umkhuba wokuzivivinya omusha futhi kubonisa ukuthi umzimba wakho uzivumela ukunyakaza okuthuthukisiwe kwamalunga.

Ubuhlungu buvame ukuba buthuntu futhi bungalawulwa ngokunyakaza okumnene, ukusebenzisa iqhwa imizuzu engu-15-20, noma ukuthatha izidambisi zokucasuka uma kudingeka. Uma uzwa ubuhlungu obukhulu noma izimpawu eziba zimbi kakhulu, xhumana ne-chiropractor yakho ngokushesha.