Kuyini Ukuhlolwa Kwe-Concussion kanye Namathuluzi Okuhlola? Inhloso, Inqubo & Imiphumela

Ukuhlolwa kwe-Concussion kusiza odokotela ukuthi bahlole ukuthi ngabe uke waba nokulimala kobuchopho futhi balandele inqubekela phambili yakho yokululama. Lawa mathuluzi okuhlola asebenzisa inhlanganisela yokuhlolwa kwenkumbulo, ukuhlolwa kwebhalansi, kanye nemibuzo yezimpawu ukuze uthole isithombe esiphelele sokuthi ubuchopho bakho busebenza kanjani ngemuva kokulimala kwekhanda okungenzeka.

Cabanga ngokuhlolwa kwe-concussion njengokuhlolwa okuphelele kokusebenza kobuchopho bakho. Njengoba nje umakhenikha enza ukuxilongwa okuningi emotweni yakho, abahlinzeki bezempilo basebenzisa amathuluzi ahlukahlukene ukuhlola izici ezahlukene zamakhono akho okuqonda nawomzimba.

Kuyini ukuhlolwa kwe-concussion?

Ukuhlolwa kwe-Concussion uchungechunge lokuhlolwa olukala ukusebenza kobuchopho bakho, ibhalansi, nezimpawu zokuthola ukulimala kobuchopho obuncane. Lokhu kuhlolwa kuqhathanisa amakhono akho amanje nezilinganiso zokuqala ezithathwe lapho wawusesimweni esihle noma ezinhlobonhlobo ezijwayelekile ezilindelekile zomuntu oneminyaka yakho.

Inqubo yokuhlolwa ngokuvamile ihlanganisa ukuhlolwa kokuqonda okuhlola inkumbulo yakho, ukunaka, kanye nesivinini sokucubungula. Uzophinda uqedele ukuhlolwa kwebhalansi futhi uphendule imibuzo enemininingwane mayelana nanoma yiziphi izimpawu ozozithola njengezinhlungu zekhanda, isiyezi, noma ubunzima bokugxilisa ingqondo.

Iningi lokuhlolwa kwe-concussion alihlaseli futhi lingaqedwa ehhovisi likadokotela, emaceleni enkundla yezemidlalo, noma ngisho nakumakhompyutha. Umgomo uwukuthola ukulimala kobuchopho kusenesikhathi ukuze uthole ukwelashwa okufanele futhi ugweme izinkinga zokubuyela emisebenzini ngokushesha kakhulu.

Kungani kwenziwa ukuhlolwa kwe-concussion?

Ukuhlolwa kwe-Concussion kusebenza izinjongo eziningi ezibalulekile ekuvikeleni impilo yakho yobuchopho nokuqinisekisa ukululama okuphephile. Isizathu esiyinhloko ukuthola ukulimala kobuchopho okungenzeka kungabonakali ezimpawini zangaphandle noma izimpawu zodwa.

Ukushayeka okuningi akubangeli ukulahlekelwa ukwazi, futhi izimpawu zingaba zicashile noma zilibele. Ungase uzizwe "ulungile" ngemva nje kokushayeka ekhanda kodwa empeleni ube nokukhubazeka kwengqondo okungadalulwa ukuhlolwa. Ukutholwa ngokushesha kuvumela ukuphumula okufanele nokwelashwa, okuthuthukisa kakhulu imiphumela yokululama.

Kubadlali, lokhu kuhlolwa kusiza ukunquma ukuthi kuphephile nini ukubuyela emidlalweni. Ukubuyela emdlalweni ngesilonda sobuchopho esingelashwanga kukubeka engozini enkulu yesifo sesibili, isimo esingabulala. Ukuhlolwa kunikeza idatha enembile yokuqondisa lezi zinqumo ezibalulekile zokuphepha.

Ukuhlolwa futhi kuqapha inqubekela phambili yakho yokululama ngokuhamba kwesikhathi. Ngokuqhathanisa imiphumela evela emaseshini amaningi okuhlolwa, umhlinzeki wakho wezempilo angakwazi ukulandelela ukuthi ngabe ukusebenza kobuchopho bakho kuyathuthuka yini futhi alungise uhlelo lwakho lokwelashwa ngokufanele.

Yini inqubo yokuhlolwa kokushayeka?

Inqubo yokuhlolwa kokushayeka ngokuvamile iqala ngengxoxo enemininingwane mayelana nokulimala kwakho nezimpawu zamanje. Umhlinzeki wakho wezempilo uzobuza ngendlela okulimala ngayo, noma yikuphi ukulahlekelwa ukwazi, nezimpawu oye wazithola kusukela esenzakalweni.

Okulandelayo kuza ingxenye yokuhlola ukuqonda, evame ukuthatha imizuzu engu-15-30. Uzoqedela imisebenzi ehlola inkumbulo yakho, ukunakwa, isivinini sokucubungula, namakhono okuxazulula izinkinga. Lokhu kungabandakanya ukukhumbula uhlu lwamagama, ukuxazulula izinkinga ezilula zezibalo, noma ukuhlonza amaphethini ngokushesha.

Ukuhlolwa kwebhalansi kulandela, lapho uzocelwa ukuthi ugcine ukuzinza kwakho ezindaweni ezihlukahlukene. Lokhu kungabandakanya ukuma ngonyawo olulodwa, ukuhamba emgqeni oqondile, noma ukulinganisela ngamehlo avalekile. Lokhu kuhlolwa kuveza izinkinga ezicashile zokuxhumana ezivame ukuhambisana nokushayeka.

Okunye ukuhlolwa futhi kufaka phakathi izilinganiso zesikhathi sokusabela nokuhlolwa kokulandelela okubonakalayo. Inqubo yonke ngokuvamile ithatha imizuzu engu-30-60, kuye ngokuthi yimaphi amathuluzi athile umhlinzeki wakho awasebenzisayo nokuthi ukuhlolwa kudingeka kube kubanzi kangakanani.

Ungalungela kanjani ukuhlolwa kwakho kokuthuthumela?

Ukulungela ukuhlolwa kokuthuthumela kuqondile, kodwa ukulandela imihlahlandlela embalwa kuzosiza ekuqinisekiseni imiphumela enembile. Okubaluleke kakhulu, zama ukuthola ukuphumula okwanele ngobusuku obandulela ukuhlolwa kwakho, njengoba ukukhathala kungathinta ukusebenza kwakho futhi kwenze imiphumela ibe nzima ukuyiqonda.

Gwema utshwala, izidakamizwa zokuzilibazisa, noma imithi engadingekile engase ithinte ukusebenza kwakho kwengqondo okungenani amahora angama-24 ngaphambi kokuhlolwa. Uma usebenzisa imithi kadokotela, qhubeka nokuyisebenzisa njengenjwayelo ngaphandle uma udokotela wakho ekweluleka ngenye indlela.

Nawa amanye amasu asebenzayo okuthatha ngaphambi kokuhlolwa kwakho:

• Letha uhlu lwazo zonke izidakamizwa nezithasiselo ozenzayo njengamanje
• Bhala phansi noma yiziphi izimpawu obhekane nazo, okuhlanganisa ukuthi zaqala nini nokuthi zinzima kangakanani
• Letha imininingwane mayelana nokulimala kwakho, okuhlanganisa usuku, isikhathi, nezimo
• Lungiselela othile ukuthi akuqhubelele futhi akuqede ekuqokweni uma ubhekene nesiyezi noma izinkinga zombono
• Yidla ukudla okulula ngaphambi kwesikhathi ukuze ugcine amazinga kashukela egazini azinzile

Ungazami ukufunda noma ukuzijwayeza izivivinyo. Umgomo uwukukala ukusebenza kwakho kobuchopho kwamanje ngobuqotho, futhi ukuzama ukuthi "ukulungiselela" kungase kuphazamise ekutholeni imiphumela enembile esiza ekuqondiseni ukwelashwa kwakho.

Ungawafunda kanjani imiphumela yakho yokuhlolwa kokuthuthumela?

Ukuqonda imiphumela yakho yokuhlolwa kokuthuthumela kuhilela ukuqhathanisa ukusebenza kwakho nezilinganiso zokuyisisekelo noma ububanzi obujwayelekile beqembu lakho leminyaka. Umhlinzeki wakho wokunakekelwa kwezempilo uzohumusha le miphumela yakho, kodwa ukwazi okuyisisekelo kungakusiza ukuthi uqonde ukuthi izinombolo zisho ukuthini.

Izikolo zokuhlolwa kwengqondo ngokuvamile zilinganisa isikhathi sokusabela, ukunemba kwenkumbulo, kanye nesivinini sokucubungula. Izikolo eziphansi noma izikhathi ezihamba kancane uma ziqhathaniswa nezisekelo zakho noma ububanzi obujwayelekile kungase kubonise ukulimala kobuchopho. Kodwa-ke, izinto eziningi zingathonya lezi zikolo, ngakho udokotela wakho ucabangela isithombe esiphelele kunamanani ngamanye.

Imiphumela yokuhlolwa kwebhalansi ikhombisa ukuthi indlebe yakho yangaphakathi nobuchopho bakho buhambisana kahle kangakanani nokunyakaza. Ukungalingani okubi noma ukwanda kokuzamazama uma kuqhathaniswa nobubanzi obujwayelekile kungabonisa ukuthuthumela, ikakhulukazi uma kuhlangene nezinye izimpawu kanye nezinguquko zokuqonda.

Izikolo zezimpawu zibonisa ubukhulu nenani lezinkinga ozozwa. Izikolo eziphezulu zezimpawu ngokuvamile zibonisa ukulimala okukhulu, kodwa abanye abantu ngokwemvelo babika izimpawu ngendlela ehlukile, ngakho lolu lwazi lucatshangelwa kanye nemiphumela yokuhlolwa okuyiqiniso.

Okubaluleke kakhulu, imiphumela yakho yokuhlolwa iqondisa izinqumo zokwelashwa kunokunikeza isinqumo esilula esithi

• Gcina isimiso sokulala esiqhubekayo ngamahora angu-8-9 ebusuku
• Hlala unamanzi ngokuphela ngokuphela usuku lonke
• Yidla ukudla okunempilo yobuchopho okucebile ngama-omega-3 fatty acids, ama-antioxidants, namavithamini
• Buyela kancane kancane emsebenzini olula womzimba njengoba ubekezelela, ulandela isiqondiso sikadokotela wakho
• Qeqesha amasu okulawula ukucindezeleka njengokuphefumula okujulile noma ukuzindla okumnene
• Khawulela isikhathi sesikrini futhi uthathe amakhefu avamile emisebenzini yokuqonda

Khumbula ukuthi izikhathi zokululama ziyahlukahluka kakhulu phakathi kwabantu ngabanye. Abanye abantu babona ukuthuthuka ezinsukwini, kanti abanye badinga amasonto noma izinyanga. Ukuziphoqa kakhulu ngokushesha kunganciphisa ukululama futhi kwenze izimpawu zibe zimbi kakhulu.

Yini isikolo esingcono kakhulu sokuhlolwa kokushaywa ikhanda?

Akukho “okungcono kakhulu” isikolo sokuhlolwa kokushaywa ikhanda ngoba lokhu kuhlolwa kulinganisa ukusebenza kobuchopho bakho ngabanye kunokuncintisana nabanye. Izikolo eziwusizo kakhulu yilezo ezibonisa kahle amakhono akho wamanje wokuqonda futhi zisize ukuqondisa uhlelo lwakho lokwelashwa.

Ukwenza ukuhlolwa okuyisisekelo ngaphambi kokulimala, izikolo ezingcono kakhulu zimane nje ziyizinhlobo zakho ezijwayelekile uma unempilo. Lokhu kunikeza iphuzu lokuqhathanisa lokuhlolwa okuzayo uma uthola ukulimala ekhanda. Isisekelo sakho singase sihluke kunesomunye umuntu, futhi lokho kujwayelekile ngokuphelele.

Ngemva kokushaywa ikhanda, izikolo ezingcono kakhulu yilezo ezibonisa ukuthuthuka okuqhubekayo ngokuhamba kwesikhathi futhi ekugcineni zibuyele emazingeni akho ayisisekelo. Lokhu kuqhubeka kubonisa ukuthi ubuchopho bakho buyelapha kahle futhi kuphakamisa ukuthi usendleleni yokululama ngokugcwele.

Umhlinzeki wakho wezempilo ugxila kumathrendi kunemiphumela yokuhlolwa eyodwa. Ukuthuthuka okuqhubekayo kuwo wonke amaseshini amaningi okuhlolwa kunencazelo enkulu kunesikolo esisodwa esihle noma esibi, esingathonywa izinto ezinjengokukhathala, ukucindezeleka, noma imiphumela yemithi.

Yiziphi izici eziyingozi zokusebenza okubi kokuhlolwa kokushaywa ikhanda?

Izinto eziningi zingathinta ukusebenza kwakho kokuhlolwa kokuthuthumela ngaphandle kokulimala kobuchopho uqobo. Ukuqonda lezi zinto eziyingozi kusiza umhlinzeki wakho wokunakekelwa kwezempilo ukuthi ahumushe imiphumela ngokunembile futhi alungise uhlelo lwakho lokwelashwa ngokufanele.

Izimo ezikhona ngaphambilini zithinta kakhulu ukusebenza kokuhlolwa. Ukukhubazeka kokufunda, i-ADHD, ukukhathazeka, ukucindezeleka, noma ukulimala kwekhanda kwangaphambilini konke kungathinta amaphuzu okuhlolwa kokuqonda. Udokotela wakho udinga ukwazi ngalezi zimo ukuze ahumushe imiphumela yakho ngendlela efanele.

Nawa amanye amaqiniso avamile angase enze ukusebenza kokuhlolwa kokuthuthumela kube kubi kakhulu:

• Ikhwalithi yokulala embi noma ukuphumula okunganele ngaphambi kokuhlolwa
• Ukuphelelwa amanzi emzimbeni noma amazinga kashukela aphansi egazini
• Ukucindezeleka okuphezulu noma ukukhathazeka mayelana nenqubo yokuhlolwa
• Imithi ethinta ukusebenza kokuqonda, okuhlanganisa ezinye izidambisi zokucasuka kanye nezisiza ukulala
• Ukusetshenziswa kwezinto, okuhlanganisa utshwala noma izidakamizwa zokuzilibazisa
• Izimo ezingapheli zezokwelapha njengesifo sikashukela noma izifo ze-thyroid
• Ukugula kwamuva noma umkhuhlane

Ubudala bungathinta namaphethini okululama, nezingane ezincane kanye nabantu abadala ngezinye izikhathi kuthatha isikhathi eside ukubuyela ekuqaleni. Kodwa-ke, lokhu akusho ukuthi la maqembu angeke alulame ngokugcwele ngokunakekelwa okufanele nokubekezela.

Ingabe kungcono ukuba namaphuzu aphezulu noma aphansi okuhlolwa kokuthuthumela?

Amaphuzu aphezulu ezingxenyeni zokuqonda zokuhlolwa kokuthuthumela ngokuvamile abonisa ukusebenza kobuchopho okungcono, kodwa into ebaluleke kakhulu ukuthi amaphuzu akho aqhathaniswa kanjani nendawo yakho yokuqala noma ububanzi obujwayelekile obulindelekile. Iphuzu elithi "phezulu" eliphansi kakhulu kunendawo yakho yokuqala lisasho ukulimala kobuchopho okungenzeka.

Ukuze kubikwe izimpawu, amaphuzu aphansi ngokuvamile angcono ngoba abonisa izimpawu ezimbalwa noma ezingathí sina. Kodwa-ke, abanye abantu bavame ukungabiki izimpawu, kanti abanye bazwela kakhulu ezingxenyeni, ngakho-ke umhlinzeki wakho wokunakekelwa kwezempilo ucabangela isitayela sakho sokubika ngasinye.

Amaphuzu okuhlolwa kwebhalansi alandela iphethini efanayo lapho ukusebenza okungcono kuvame ukukhombisa ukusebenza kobuchopho obunempilo. Kodwa-ke, abanye abantu ngokwemvelo banebhalansi engcono kunabanye, yingakho ukuqhathanisa okuyisisekelo kubaluleke kakhulu uma kutholakala.

Okubalulekile ukusebenza okuthembekile, okunembile kunokuzama ukufeza amaphuzu aphezulu ngokuzenzela. Umhlinzeki wakho wezempilo udinga imiphumela eyiqiniso ukuze enze izinqumo ezifanele zokwelapha futhi aqinisekise ukuphepha kwakho ngesikhathi sokululama.

Yiziphi izinkinga ezingaba khona zokusebenza okubi kokuhlolwa kokushaywa yikhanda?

Ukusebenza okubi kokuhlolwa kokushaywa yikhanda okuqhubeka ngokuhamba kwesikhathi kungase kubonise izinkinga ezidinga ukwelashwa okukhethekile. Okukhathaza kakhulu yi-post-concussion syndrome, lapho izimpawu ziqhubeka amasonto noma izinyanga ngaphezu kwesikhathi esivamile sokululama.

Izinkinga zokuqonda zingathinta kakhulu impilo yakho yansuku zonke nokusebenza emsebenzini. Lokhu kungabandakanya izinkinga eziqhubekayo ngememori, ukugxila, isivinini sokucubungula, noma umsebenzi ophezulu. Abanye abantu bahlangabezana nobunzima bokwenza imisebenzi eminingi noma bazizwe bekhathele ngengqondo kalula kunangaphambi kokulimala kwabo.

Izinkinga zomzimba nazo zingaholela ekusebenzeni okubi kokuhlolwa futhi zihlanganisa ikhanda eliqhubekayo, isiyezi, izinkinga zebhalansi, noma ukuzwela ekukhanyeni nasekushayweni umsindo. Lezi zimpawu zingaphazamisa ikhono lakho lokugxila ngesikhathi sokuhlolwa nokwenza imisebenzi yansuku zonke.

Ezimweni ezingavamile, ukusebenza okubi kokuhlolwa okuqhubekayo kungase kubonise ukulimala kobuchopho okungathi sína kunalokho okwakucatshangwa ekuqaleni. Lokhu kungabandakanya ukopha ebuchosheni, ukuvuvukala kobuchopho, noma ukulimala ezingxenyeni ezithile zobuchopho okudinga ukunakekelwa kwezempilo ngokushesha.

Ushintsho lwemizwa nokuziphatha ngezinye izikhathi luhambisana nokululama okude, okuhlanganisa ukucasuka okukhulu, ukukhathazeka, ukucindezeleka, noma izinguquko zobuntu. Lezi zinkinga zingathinta ukusebenza kokuhlolwa futhi zidinga izindlela zokwelapha ezihlanganisiwe ezibhekana nempilo yokuqonda nemizwa.

Ziziphi izinkinga ezingase zibe khona ekusebenzeni okujwayelekile kokuhlolwa kokuthuthumela?

Ukusebenza okujwayelekile kokuhlolwa kokuthuthumela ngokuvamile kuqinisekisa futhi kubonisa ukuthi ubuchopho bakho busebenza kahle. Kodwa-ke, ezinye izinkinga zingase zenzeke ngisho nalapho amaphuzu okuhlolwa ebonakala ejwayelekile, yingakho ukuhlolwa okuphelele kufaka phakathi ukuhlolwa kwezimpawu kanye nokwahlulela komtholampilo.

Ukuhlolwa kwasekuqaleni kungase kungaphuthelwa ukulimala kobuchopho obucashile ngoba ezinye izinkinga zokuqonda aziveli ngokushesha ngemva kokulimala ekhanda. Ubuchopho bakho bungase bukhokhele ukulimala okuncane ekuqaleni, kodwa izimpawu zingavela ezinsukwini noma emasontweni kamuva njengoba ubuyela emisebenzini efunwa kakhulu.

Abanye abantu bakhona kahle ekufihleni izimpawu noma ukucindezela ezinzima zokuqonda ngesikhathi sokuhlolwa. Lokhu kungaholela emaphuzwini ajwayelekile naphezu kokulimala kobuchopho okuqhubekayo, okungase kuholele ekubuyeleni ngaphambi kwesikhathi emisebenzini engase iqhubeke isimo.

Izinhlobo ezithile zokulimala kobuchopho zithinta imisebenzi ukuthi ukuhlolwa okujwayelekile kokuthuthumela akukali ngokugcwele. Isibonelo, ukucabanga okuyinkimbinkimbi, ukulawulwa kwemizwelo, noma izinkinga zokuxhumana ezicashile kungenzeka zingaveli kumathuluzi okuhlola ayisisekelo kodwa zisathinta impilo yakho yansuku zonke.

Ukusebenza okujwayelekile kokuhlolwa ekuqaleni kokululama akuqinisekisi ukuthi ngeke uthuthukise i-post-concussion syndrome kamuva. Abanye abantu bahlangabezana nokuqala okubambezelekile kwezimpawu noma babe nezimpawu eziguquguqukayo ngokuhamba kwesikhathi, okudinga ukuqapha okuqhubekayo ngisho nangemva kwemiphumela yokuqala ejwayelekile.

Kufanele ngibone nini udokotela ukuze ngihlolwe ukuthuthumela?

Kufanele ufune ukunakekelwa kwezokwelapha ngokushesha ukuze uhlolwe ukuthuthumela uma uhlangabezane nanoma yimuphi umthelela ekhanda futhi unezimpawu ezikhathazayo. Ungalindi ukubona ukuthi izimpawu ziyathuthuka zodwa, ikakhulu uma unezimpawu zokulimala kobuchopho okukhulu.

Funana ngokushesha ukwelashwa kwezimo eziphuthumayo uma uhlangabezana nezimpawu ezinzima ezingase zibonise ukulimala kobuchopho okuyingozi. Lezi zimpawu zokuxwayisa zidinga ukuhlolwa nokwelashwa ngokushesha ukuvimbela izinkinga ezingase zibe yingozi empilweni.

Nazi izimpawu eziphuthumayo ezidinga ukunakekelwa kwezempilo ngokushesha:

• Ukwelahlekelwa ukwazi nganoma yisiphi isikhathi
• Ikhanda elibuhlungu eliqinile noma eliba libi kakhulu elingaphenduli ekwelashweni
• Ukuphalaza okuphindaphindiwe noma isicanucanu esiqhubekayo
• Ukushaywa yisithuthwane noma ukugonyuluka
• Ukudideka okukhulu noma ubunzima bokubona abantu noma izindawo
• Ubuthakathaka noma ukuba ndikindiki ezingalweni noma emilenzeni
• Ukukhuluma okungaqondakali noma ubunzima bokukhuluma
• Ushintsho olukhulu ekuziphatheni noma ebuntwini

Noma ngabe unezimpawu ezilula, kufanele ubone umhlinzeki wezempilo kungakapheli amahora angama-24-48 ngemuva kokulimala ekhanda ukuze uhlolwe kahle. Ukuhlolwa kwasekuqaleni kusiza ekuvikeleni izinkinga futhi kuqinisekisa ukuthi uthola isiqondiso esifanele sokwelashwa ukuze ululame ngokuphepha.

Imibuzo evame ukubuzwa mayelana nokuhlolwa kokushaywa yikhanda

Q.1 Ingabe ukuhlolwa kokushaywa yikhanda kulungile ekulimaleni kwekhanda okuhlobene nemidlalo?

Yebo, ukuhlolwa kokushaywa yikhanda kubaluleke kakhulu ekulimaleni kwekhanda okuhlobene nemidlalo ngoba kunikeza izilinganiso eziqondile ezisiza ukunquma ukuthi kuphephile nini ukubuyela emdlalweni. Ukushaywa yikhanda okuningi okuhlobene nemidlalo akubangeli izimpawu ezisobala ngokushesha, okwenza ukuhlolwa kubalulekile ekutholeni ukulimala kobuchopho okufihliwe.

Ukuhlolwa kokushaywa yikhanda kwezemidlalo kuvame ukufaka izilinganiso zokuqala ezithathwa ngaphambi kokuqala kwesizini. Lezi zimpawu zokuzihlola zomuntu siqu zivumela ukuqhathanisa okunembile ngemuva kokulimala, ngoba amakhono okuqonda ngamanye ahlukahluka kakhulu phakathi kwabadlali.

Q.2 Ingabe ukusebenza kahle kokuhlolwa kokushaywa yikhanda ngaso sonke isikhathi kusho ukulimala kobuchopho?

Ukusebenza kahle kabi kokuhlolwa kokuthuthumela akusho ngaso sonke isikhathi ukulimala kobuchopho, njengoba izinto eziningi zingathinta amaphuzu akho. Ukukhathala, ukucindezeleka, ukukhathazeka, imithi, noma izimo ezikhona ngaphambili kungathinta imiphumela yokuhlolwa ngaphandle kokukhombisa ukulimala kobuchopho okusha.

Umhlinzeki wakho wezempilo ucabangela imiphumela yokuhlolwa kanye nezimpawu zakho, umlando wezokwelapha, nokuhlolwa komtholampilo ukuze enze ukuxilongwa okunembile. Ukuhlolwa okuningi ngokuhamba kwesikhathi kunikeza ulwazi oluthembeke kakhulu kunemiphumela yokuhlolwa okukodwa.

Q.3 Ingabe imiphumela yokuhlolwa kokuthuthumela ihlala isikhathi esingakanani?

Imiphumela yokuhlolwa kokuthuthumela okuyisisekelo ngokuvamile ihlala isebenza iminyaka engu-1-2 uma ungatholanga ukulimala ekhanda ngaleso sikhathi. Kodwa-ke, izinguquko ezinkulu empilweni, imithi, noma izimo zokuqonda zingase zidinge ukuhlolwa okuyisisekelo okubuyekeziwe.

Imiphumela yokuhlolwa ngemva kokulimala inentshisekelo enkulu uma iqhathaniswa phakathi kwamasonto ambalwa, njengoba amaphethini okululama kanye nezinguquko zezimpawu zenzeka ngokushesha ngesikhathi senqubo yokuphulukisa.

Q.4 Ungahluleka yini ukuhlolwa kokuthuthumela?

Awukwazi ngempela

Noma kunjalo, zombili izinhlobo zezivivinyo zinamandla kanye nemikhawulo. Into ebaluleke kakhulu ukusebenzisa amathuluzi okuhlola aqinisekisiwe nokuba nabahlinzeki bezempilo abanolwazi abahumusha imiphumela ngaphakathi komongo wesithombe sakho somtholampilo esiphelele.