Kuyini Ukudla Okungena Ngaphakathi Ekhaya? Inhloso, Inqubo & Ukuphatha

Ukudla okungena ngaphakathi ekhaya kuyindlela yokudla yezokwelapha eletha ukudla okumanzi ngqo ohlelweni lwakho lokugaya ukudla ngeshubhu lokudla, konke kusuka enduduzo yekhaya lakho. Le ndlela isiza abantu abangakwazi ukudla ukudla okwanele ngomlomo ukuthi bathole izakhamzimba ezibalulekile imizimba yabo edinga ukuthi iphole, ikhule, futhi ihlale iphilile.

Kucabange njengokunikeza umzimba wakho indlela eqondile yokuthola ukudla lapho indlela ejwayelekile ingasebenzi kahle ngokwanele. Abantu abaningi bayiphatha ngempumelelo le ndlela yokudla ekhaya ngokuqeqeshwa okufanele nokusekelwa yithimba labo lezempilo.

Kuyini ukudla okungena ngaphakathi ekhaya?

Ukudla okungena ngaphakathi ekhaya kusho ukuthola ukudla okumanzi okwakhiwe ngokukhethekile ngeshubhu lokudla ngenkathi uhlala ekhaya esikhundleni sokuhlala esibhedlela. Uhlelo lwakho lokugaya ukudla lusaqhubeka nomsebenzi walo wokuhlukanisa nokumunca izakhamzimba, kodwa ukudla kungena ngomnyango ohlukile.

Le ndlela yokudla isebenzisa inqubo yemvelo yokugaya ukudla yomzimba wakho, okwenza ibe mnene futhi isebenze ngempumelelo kunokuthola ukudla ngemithambo yakho. Amafomula oketshezi aqukethe wonke amaprotheni, ama-carbohydrate, amafutha, amavithamini, namaminerali umzimba wakho owadingayo ngezilinganiso ezifanele.

Abantu abaningi basebenzisa ukudla okungena ngaphakathi ekhaya okwesikhashana ngenkathi belulama ekuguleni noma emsebenzini wokuhlinzwa. Abanye bangase bakudinge isikhathi eside ukuphatha izimo ezingapheli ezithinta ikhono labo lokudla ngokujwayelekile.

Kungani kwenziwa ukudla okungena ngaphakathi ekhaya?

Ukudla okungena ngaphakathi ekhaya kuba okudingekayo lapho ungenakwazi ukudla ukudla okwanele ngomlomo ukuze uhlangabezane nezidingo zomzimba wakho zokudla okunomsoco, kodwa uhlelo lwakho lokugaya ukudla lungakwazi ukucubungula izakhamzimba kahle. Lesi simo singenzeka ngezizathu eziningi ezihlukene ezithinta ikhono lakho lokuhlafuna, ukugwinya, noma ukugcina ukudla phansi.

Udktora wakho angase ancome le ndlela yokudla uma unezimo ezenza ukudla kube nzima noma kube yingozi. Ake sibheke izimo ezihlukahlukene lapho ukudla okunomsoco ekhaya kungaba usizo khona:

• Izinkinga ezinkulu zokugwinya ngenxa yesifo sohlangothi, ukulimala kobuchopho, noma izimo zemizwa
• Umkhuhlane wekhanda nentamo owenza ukudla kube buhlungu noma kungenzeki
• Isifo samathumbu esivuvukalayo esibi ngesikhathi sokugqashuka
• Ukululama kokugula okukhulu lapho umzimba wakho udinga ukudla okwengeziwe ukuze ululame
• Izifo zokudla ezinzima ezidinga ukulungiswa kokudla okunomsoco
• Isifo sezinso esingamahlalakhona esingenaso isifiso sokudla nokuncipha kwesisindo
• Ukucindezeleka okukhulu noma i-dementia ethinta ukudla
• Izimo zofuzo ezithinta ukukhula nokuthuthuka ezinganeni

Umgomo uhlale ukusiza umzimba wakho ukuthi uthole ukudla okunomsoco okudingayo ngenkathi usebenzela ukuthuthukisa ikhono lakho lokudla ngokujwayelekile futhi, uma kungenzeka.

Izimo ezivamile zezokwelapha ezidinga ukudla okunomsoco ekhaya

Izimo eziningana zezokwelapha ngokuvamile ziholela ekudingeni ukudla okunomsoco ekhaya. Lezi zimo ngokuvamile zithinta ikhono lakho lokugwinya ukudla ngokuphepha noma ikhono lomzimba wakho lokumunca izakhamzimba ezanele ekudleni okuvamile.

Izimo zemizwa ezinjengesifo sohlangothi, ukulimala kobuchopho obunzima, noma izifo eziqhubekayo njenge-ALS zingalimaza imizwa elawula ukugwinya. Lapho ukugwinya kungasaphephile, kukhona ingozi yokuthi ukudla noma uketshezi kungangena emaphashini akho esikhundleni sesisu sakho, okubangela izinkinga ezinkulu zokuphefumula.

Ukwelashwa komdlavuza, ikakhulukazi ngomdlavuza wekhanda nentamo, kungenza umlomo nomphimbo wakho ube buhlungu kakhulu ukuthi ungadla ngokunethezeka. I-chemotherapy kanye nemisebe nayo ingabangela isicanucanu esibi, izilonda zomlomo, kanye nezinguquko ekunambithekeni okwenza kungabi nokwenzeka ukudla ukudla okwanele.

Izimo zokugaya ukudla ezinjengokugula kukaCrohn, i-gastroparesis eqinile, noma i-short bowel syndrome zingavimbela umzimba wakho ukuthi uqhubeke nokucubungula ukudla kahle. Ezimweni ezinjalo, ukudla okunomsoco okukhethekile okunikezwa nge-tube yokondla kungaba lula ngohlelo lwakho ukulusingatha.

Izimo ezingavamile nezimo ezikhethekile

Ezinye izimo ezingavamile zingase zidinge ukwesekwa kokudla okunomsoco ekhaya. Lezi zimo zivame ukubandakanya izidingo zezokwelapha eziyinkimbinkimbi ezenza ukudla kwendabuko kube yinselele noma kunganele.

I-hyperemesis gravidarum eqinile ngesikhathi sokukhulelwa ingabangela ukuhlanza okuqhubekayo kangangokuthi kokubili umama nomntwana abatholi ukudla okwanele. Ezimweni ezinjalo, ukudla okunomsoco kungahlinzeka ngezinto ezibalulekile zokudla ngenkathi kugwenywa izinto ezibangela isicanucanu.

Ezinye izifo zofuzo ezinjenge-cystic fibrosis noma i-muscular dystrophy zingakhuphula kakhulu izidingo zomzimba wakho zokudla ngenkathi kwenza ukudla kube nzima kakhulu. Izingane ezinezimo ezinjalo zingase zidinge ukudla okwengeziwe ukuze zisekele ukukhula nentuthuko efanele.

Izimo eziyinkimbinkimbi zengqondo, ikakhulukazi i-anorexia nervosa eqinile, ngezinye izikhathi zidinga ukulungiswa kokudla okunomsoco ngokusebenzisa ukondla nge-enteral lapho umuntu engakwazi ukudla ngokuphepha amakhalori anele ngomlomo.

Yini inqubo yokudla okunomsoco ekhaya?

Inqubo yokudla okunomsoco ekhaya ihlanganisa ukufaka i-tube yokondla bese ufunda ukuthi ungayisebenzisa kanjani ngokuphepha ekhaya. Uhlobo lwe-tube olutholayo luya ngokuthi uzodinga isikhathi esingakanani ukwesekwa kokudla okunomsoco kanye nesimo sakho sezokwelapha esithile.

Ithimba lakho lezempilo lizothola kuqala uhlobo olungcono kakhulu lwe-tube yokondla ngezidingo zakho. Ukondla kwesikhashana kuvame ukusebenzisa i-nasogastric tube edlula ngamakhala akho ingene esiswini sakho, kuyilapho ukondla kwesikhathi eside ngokuvamile kudinga i-gastrostomy tube efakwa ngqo esiswini sakho ngodonga lwakho lwesisu.

Izinhlobo zama-tube okondla

Kunezinhlobo eziningi ezahlukene zamashubhu okudla atholakalayo, ngalinye lenzelwe izimo ezithile nezikhathi. Ukuqonda umehluko kungakusiza ukwazi ukuthi yini ongayilindela kusukela ekusetheni kwakho okuthile.

Amashubhu e-Nasogastric amashubhu amancane, aguquguqukayo adlula ngamakhala akho, ehle ngomphimbo wakho, angene esiswini sakho. Lawa mashubhu asebenza kahle ekudleni kwesikhashana, ngokuvamile ahlala amasonto ambalwa kuya ezinyangeni ezimbalwa. Kulula ukuwafaka nokuwasusa, kodwa abanye abantu bawathola bengakhululekile.

Amashubhu e-Gastrostomy, avame ukubizwa ngokuthi ama-G-tubes, afakwa ngqo odongeni lwakho lwesisu angene esiswini sakho ngesikhathi senqubo encane yokuhlinzwa. Lawa mashubhu akhululekile ukusetshenziswa isikhathi eside futhi awabonakali kangako kunamashubhu ekhala, okwenza alungele abantu abadinga ukwesekwa kokudla okunomsoco izinyanga noma iminyaka.

Amashubhu e-Jejunostomy aya emathunjini akho amancane futhi asetshenziswa uma isisu sakho singakwazi ukusingatha ukudla okunomsoco kahle. Lawa mashubhu adinga ukuphathwa ngokucophelela kodwa angasindisa impilo yabantu abanezinkinga ezinkulu zesisu.

Izinqubo zokufakwa kweshubhu

Inqubo yokufaka ishubhu lakho lokudla incike ohlotsheni oludingayo. Udokotela wakho uzokuchazela izinyathelo ezithile nokuthi yini ongayilindela ngesikhathi nangemva kokufakwa.

Ukufakwa kweshubhu le-nasogastric kuvame ukwenziwa eceleni kombhede wakho ngaphandle kokuhlinzwa. Umhlinzeki wokunakekelwa kwezempilo uzofaka ngobumnene ishubhu eligcotshisiwe ngamakhala akho futhi alihlohlele esiswini sakho. Ungase uzwe ukungakhululeki ngesikhathi sokufakwa, kodwa inqubo ngokuvamile ithatha imizuzu embalwa nje.

Ukufakwa kweshubhu le-gastrostomy kudinga inqubo encane yokuhlinzwa, ngokuvamile eyenziwa ngaphansi kokuthuliswa. Udokotela ohlinzayo wenza ukusikwa okuncane esiswini sakho bese efaka ishubhu ngqo esiswini sakho. Abantu abaningi bangahamba ngalolo suku noma ngemva kokuhlala ubusuku obufushane.

Ngemuva kokufakwa kwetube, uzodinga isikhathi sokululama ngaphambi kokuqala ukusekelwa okuphelele kokudla okunomsoco. Ithimba lakho lokunakekelwa kwezempilo lizokwandisa kancane kancane inani lokudla kwakho ngenkathi liqapha ukuthi ukukubekezelela kahle kangakanani ukudla okunomsoco.

Ungalungiselela kanjani ukudla okunomsoco kwasekhaya?

Ukulungiselela ukudla okunomsoco kwasekhaya kuhilela kokubili amalungiselelo angokoqobo nokulungela ngokomzwelo. Ithimba lakho lokunakekelwa kwezempilo lizohlinzeka ngokuqeqeshwa okuphelele ukukusiza uzizwe uqiniseka ngokuphatha ukudla kwakho okunomsoco ekhaya.

Inqubo yokulungiselela ngokuvamile ithatha izinsuku eziningana kuya emavikini, kuye ngesimo sakho nezidingo zokufunda. Uzothola ukuqeqeshwa okusebenzayo okuvela konesi, ochwepheshe bezokudla, nezinye izazi ezaziqonda ukudla okunomsoco kwasekhaya.

Ukuqeqeshwa nemfundo

Imfundo yakho izohlanganisa zonke izici zokuphatha ngokuphepha ukudla okunomsoco ekhaya. Lokhu kuqeqeshwa okubanzi kuqinisekisa ukuthi uqonda zonke izinyathelo zenqubo futhi wazi ukuthi ungabhekana kanjani nezimo ezivamile ezingase zivele.

Uzoqeqeshwa ukuthi uhlanze futhi unakekele kanjani kahle itube lakho lokudla ukuvimbela izifo nokuvinjelwa. Lokhu kuhlanganisa ukuqonda ukuthi yiziphi izixazululo zokuhlanza okufanele zisetshenziswe, ukuthi kufanele kuhlanzwe kaningi kangakanani itube, nokuthi yiziphi izimpawu ezingase zibonise inkinga.

Ukulungiswa kokudla okunomsoco nokuqeqeshwa kokuphatha kuhlanganisa ukuthi ungayixuba kanjani noma ulungise kanjani ifomula yakho yokudla, usethe iphampu yakho yokudla uma kudingeka, futhi uqaphe ukusabela komzimba wakho ekudleni okunomsoco. Uzofunda futhi ngezinhlelo ezahlukene zokudla nokuthi iyiphi indlela esebenza kangcono kakhulu ngendlela yakho yokuphila.

Ukuxazulula izinkinga ezivamile kuyingxenye ebalulekile yokuqeqeshwa kwakho. Uzoqeqeshwa ukuthi ubhekane kanjani nezimo ezinjengokuvinjelwa kwetube, ukungasebenzi kahle kwepompo, noma izinguquko ezingalindelekile endleleni ozizwa ngayo ngesikhathi sokudla.

Ukusetha indawo yakho yasekhaya

Ukwakha indawo ephephile nehlelwe kahle yezinto zakho zokudla okunomsoco kusiza ukwenza umsebenzi wansuku zonke ube bushelelezi futhi ulawuleke kalula. Ithimba lakho lokunakekelwa kwezempilo lizokusiza ukuthi uhlele ukusethwa okungcono kakhulu kwesimo sakho sasekhaya.

Uzodinga indawo ehlanzekile, ezinikele ekulungiseleleni nasekulondolozeni izinto zakho zokudla okunomsoco. Le ndawo kufanele ifinyeleleke kalula futhi ibe nokukhanya okuhle ukuze ukwazi ukufunda amalebula nokuhlola imishini.

Izinto okufanele zicatshangelwe ekugcineni zihlanganisa ukugcina amafomula akho okudla okunomsoco ezingeni lokushisa elifanele, ukuhlela izinto zakho ukuze zitholakale kalula, nokuba nezinto eziyisipele uma kwenzeka ukubambezeleka kokulethwa noma izinkinga zemishini.

Ungayifunda kanjani ipulani yakho yokudla okunomsoco ekhaya?

Ipulani yakho yokudla okunomsoco ekhaya iyidokhumenti enemininingwane echaza kahle ukuthi udinga ukudla okunomsoco okungakanani, ukuthi ungalinika nini, nokuthi ungaluqapha kanjani ukuqhubeka kwakho. Ukuqonda leli pulani kukusiza ukuthi ulandele isimiso sakho sokudla okunomsoco ngokuphepha nangempumelelo.

Ipulani ihlanganisa imininingwane ethile mayelana nefomula yakho yokudla okunomsoco, isimiso sokudla, nanoma yimiphi imiyalelo ekhethekile esekelwe esimweni sakho sezokwelapha. Udokotela wakho wezokudla uzobukeza leli pulani nawe futhi aqinisekise ukuthi uqonda yonke ingxenye.

Ukuqonda imiyalelo yakho yokudla okunomsoco

Umyalelo wakho wokudla okunomsoco ucacisa uhlobo oluqondile nenani lefomula olidingayo nsuku zonke. Lo myalelo ubhalwe ngokucophelela ngokusekelwe osayizini womzimba wakho, isimo sezokwelapha, nezidingo zakho zokudla okunomsoco.

Uhlobo lwefomula luncike emandleni akho okugaya ukudla nanoma yimiphi imikhawulo ekhethekile yokudla ongase ube nayo. Amafomula ajwayelekile asebenza kubantu abaningi, kuyilapho amafomula akhethekile atholakala kulabo abanezifo zezinso, isifo sikashukela, noma ezinye izimo ezidinga ukudla okunomsoco okuguquliwe.

Izinga le-calorie ne-protein lansuku zonke zimiselwe ukuhlangabezana nezidingo zomzimba wakho zokuphulukisa, ukugcina isisindo, noma ukusekela ukukhula. Ithimba lakho lezempilo lizolungisa lezi zinhloso ngokusekelwe ekutheni uqhubeka kanjani kahle nokudla okunomsoco nanoma yiziphi izinguquko esimweni sakho.

Ulwazi mayelana nesilinganiso sokudla neshejuli lukutshela ukuthi kufanele unikeze ukudla ngokushesha kangakanani nokuthi kufanele ukusabalalise usuku lonke noma ukukunikeze konke ngesikhathi esisodwa. Abanye abantu benza kangcono ngokudla okuqhubekayo okuhamba kancane, kanti abanye bakhetha ukuthola ukudla kwabo ngokudla okuningana usuku lonke.

Ukuqapha intuthuko yakho

Ukuqapha njalo kusiza ukuqinisekisa ukuthi uhlelo lwakho lokudla lusebenza kahle futhi kuvumela ukulungiswa uma kudingeka. Uzoqeqeshwa ukuthi ubheke izimpawu ezikhombisa ukuthi umzimba wakho usabela kahle kangakanani ekudleni kwe-enteral.

Ukuqapha isisindo kungenye yezindlela ezibaluleke kakhulu zokuqapha intuthuko yakho. Ithimba lakho lezempilo lizokufundisa ukuthi uzilinganisa kaningi kangakanani nokuthi yiziphi izinguquko ezingase zibonise isidingo sokulungisa uhlelo lwakho lokudla.

Ukuqapha izimpawu zihlanganisa ukubheka izimpawu zokungabekezelelani ekudleni njengokucasuka, ukuhlanza, isifo sohudo, noma ukungakhululeki esiswini. Ukufunda ukuqaphela lezi zimpawu kusenesikhathi kusiza ekuvikeleni izinkinga ezingathi sína.

Umsebenzi welabhorathri ovamile ungase udingeke ukuze uhlole isimo sakho sokudla futhi uqinisekise ukuthi umzimba wakho uthola ukulinganisela okufanele kwezakhi. Udokotela wakho uzohlela lezi zivivinyo ngokusekelwe ezidingweni zakho.

Ungayiphatha kanjani ukudla kwakho kwe-enteral ekhaya?

Ukuphatha ukudla kwe-enteral ekhaya kuba lula ngokuzijwayeza nokuhlela kahle. Abantu abaningi bathuthukisa umkhuba ovumelana ngokwemvelo empilweni yabo yansuku zonke kungakapheli amasonto ambalwa beqala.

Okhiye wokuphatha ngempumelelo ukuqonda imishini yakho, ukulandela ishejuli yakho yokudla ngokuqhubekayo, nokwazi ukuthi ungathintana nini nethimba lakho lezempilo ukuze uthole usizo. Ngokulungiselela okufanele nokusekelwa, ungalondoloza ukudla kwakho ngokuphepha ekhaya.

Umkhuba wokudla wansuku zonke

Ukusungula umkhuba wansuku zonke oqhubekayo kusiza ukwenza ukudla kwe-enteral kuzizwe kungokwemvelo futhi kunciphisa ithuba lokulahlekelwa ukudla noma ukwenza amaphutha. Umkhuba wakho kufanele usebenze nendlela yakho yokuphila namandla akho usuku lonke.

Ukulungiselela kwasekuseni kuvame ukuhlanganisa ukuhlola izinto zakho, ukulungisa ukudla kwakho kokuqala, nokuthatha imithi edinga ukudlula ngeshubhu lakho lokudla. Ukuqala usuku lwakho ngale misebenzi kusiza ukuqinisekisa ukuthi awukhohlwa izinyathelo ezibalulekile kamuva.

Ngosuku lonke, uzolandela uhlelo lwakho lokudla olubekiwe, kungakhathaliseki ukuthi ukudla okuqhubekayo noma izikhathi zokudla ezihlukene. Abantu abaningi bakuthola kuwusizo ukusetha izikhumbuzi ocingweni lwabo noma ukugcina ilogi yokudla ukuze balandelele ukudla kwabo okunomsoco.

Imisebenzi yakusihlwa ngokuvamile ihlanganisa ukuhlanza imishini yakho, ukuhlela izinto zosuku olulandelayo, nokubukeza ukuthi ukubekezelele kahle kangakanani ukudla kwakho okunomsoco. Le nqubo ikusiza ukuthi uhlale phezu kokunakekelwa kwakho futhi uqaphele noma yiziphi izinguquko ezingase zidinge ukunakwa.

Ukunakekelwa nokulungiswa kwemishini

Ukunakekelwa okufanele kwemishini yakho yokudla kuvimbela izinkinga futhi kusiza ukuqinisekisa ukuthi uhlelo lwakho lokulethwa kokudla okunomsoco lusebenza ngokwethembeka. Ukuhlanza njalo nokulungisa kubalulekile ekudleni okunomsoco kwasekhaya okuphephile.

Ukuhlanza kwansuku zonke kuhilela ukuhlanza ishubhu lakho lokudla ngamanzi ngaphambi nangemva kokudla ngakunye, ukuhlanza noma yiziphi izingxenye zemishini ezingasetshenziswa kabusha, nokuhlola izimpawu zokuguga noma ukulimala. Lezi zinyathelo ezilula zivimbela izinkinga ezivamile kakhulu.

Ukuhlolwa kwemishini masonto onke kufaka phakathi ukuhlanza okujulile kwempompo yakho yokudla uma uyisebenzisa, ukuhlela izinto zakho, nokuqinisekisa ukuthi unokudla okunomsoco okwanele kanye nezinye izinto zeviki elizayo.

Ukushintsha izinto ngeshejuli kusiza ukuvimbela ukwehluleka kwemishini okungaphazamisa ukudla kwakho okunomsoco. Ithimba lakho lezempilo lizohlinzeka ngeshejuli yokushintsha amashubhu okudla, amashubhu empompo, nezinye izinto ezigugayo ngokuhamba kwesikhathi.

Iyini indlela engcono kakhulu yokudla okunomsoco ekhaya?

Indlela engcono kakhulu yokudla okunomsoco ekhaya yileyo eyenzelwe izidingo zakho ezithile, indlela yokuphila, nesimo sezokwelapha. Ayikho indlela eyodwa

Ukuphumelela ngokudla okunomsoco ekhaya kuncike ekuxhumaneni okuhle nethimba lakho lezempilo, imikhuba yansuku zonke eqhubekayo, nokuvumelana nezimo ukuze ulungise indlela yakho uma kudingeka. Abantu abaningi bathola ukuthi ukuzethemba kwabo kanye nokunethezeka kwabo kuthuthuka kakhulu emasontweni ambalwa okuqala.

Ukuhlelwa kokudla komuntu siqu

Uhlelo lwakho lokudla kufanele lwenzelwe ngqo izidingo zomzimba wakho kanye nomsebenzi wakho wansuku zonke. Okusebenzela umuntu oyedwa kungase kungabi yindlela engcono kakhulu komunye, ngisho nangezimo zezokwelapha ezifanayo.

Izinto okufanele zicatshangelwe ngesikhathi zihlanganisa ukuthi unamandla amaningi nini, nini lapho ungase uzwe khona izimpawu, nokuthi ukudla okunomsoco kungena kanjani emsebenzini wakho noma eshedyulini yomndeni. Abanye abantu bakhetha ukuthola iningi lokudla kwabo ebusuku, kanti abanye benza kangcono ngokudla emini.

Ukukhethwa kwefomula kuncike emandleni akho okugaya ukudla, okuthandwa ukunambitheka uma ungakwazi ukunambitha ifomula, kanye nanoma yiziphi izimo zezokwelapha ezidinga ukudla okukhethekile. Udokotela wakho wokudla uzokusiza ukuthi uthole ifomula engcono kakhulu yesimo sakho.

Izinketho zendlela yokudla zihlanganisa ukudla okuqhubekayo ngepompo, ukudla ngamandla adonsela phansi, noma ukudla kwe-bolus nge-syringe. Indlela ngayinye inezinzuzo nobubi okuzoxoxwa ngabo yithimba lakho lezempilo.

Ukuhlanganiswa kwempilo

Ukuhlanganisa ukudla okunomsoco empilweni yakho yansuku zonke kuthatha ukulungiswa okuthile, kodwa abantu abaningi bathola izindlela zokugcina imisebenzi yabo ejwayelekile kanye nobudlelwano babo. Okhiye ukuhlela kusengaphambili nokuvumelana nezimo lapho kuvela izimo ezingalindelekile.

Izindawo zokusebenza nezokufunda zingase zidingeke ukuze kulawulwe ishedyuli yakho yokudla kanye nanoma yimaphi ama-aphoyintimenti ezokwelapha. Abaqashi abaningi nezikole bazimisele ukwenza izinguquko ezinengqondo uma beqonda izidingo zakho zezokwelapha.

Izimo zomphakathi zingahlelwa ngempumelelo ngokulungiselela okuthile nokuxhumana. Abantu abaningi bathola ukuthi abangane nomndeni bayasekela futhi bayaqonda lapho bechaza izidingo zabo zokudla.

Ukuvakasha nemisebenzi kuvame ukwenzeka ngokuhlela okufanele nemishini ephathekayo. Ithimba lakho lokunakekelwa kwezempilo lingakusiza ukuthi ulungiselele uhambo noma imicimbi ekhethekile engase ithinte umsebenzi wakho ojwayelekile.

Ziyini izici eziyingozi zokuthuthukiswa kwezinkinga ngokudla okunomsoco ekhaya?

Izici eziningana zingakhuphula ingozi yakho yezinkinga ngokudla okunomsoco ekhaya. Ukuqonda lezi zici eziyingozi kukusiza wena nethimba lakho lokunakekelwa kwezempilo ukuthi nithathe izinyathelo zokuvimbela izinkinga ngaphambi kokuthi zenzeke.

Izinkinga eziningi zingavinjwa ngemfundo efanele, imikhuba yokunakekela eqhubekayo, kanye nokuxhumana njalo nethimba lakho lokunakekelwa kwezempilo. Ukuqaphela izici eziyingozi kukusiza ukuthi uhlale uqaphile ngokunakekelwa kwakho.

Izici eziyingozi ezivamile

Izimo ezithile zingenza ukuthi izinkinga zenzeke kakhulu ngokudla okunomsoco ekhaya. Ukuqaphela lezi zici eziyingozi kukusiza ukuthi uthathe izinyathelo ezengeziwe zokuphepha uma kudingeka.

Ukugeza izandla okunganele noma izindlela zokudla ezingahlanzekile kungaholela ezifweni ezizungeze indawo yakho yokufaka ipayipi lokudla noma ohlelweni lwakho lokugaya ukudla. Lesi ngesinye sezici eziyingozi ezingavinjelwa kakhulu ngemfundo efanele kanye nemikhuba eqhubekayo.

Ukugeza ipayipi okungahambisani noma ukulungiswa kwefomula okungafanele kungabangela ukuvaleka kwepayipi noma ukungabekezelelani ekudleni. Ukulandela imiyalelo yethimba lakho lokunakekelwa kwezempilo ngokucophelela kusiza ekuvikeleni lezi zinkinga.

Izimo zezokwelapha eziyisisekelo njengesifo sikashukela, izinkinga zesimiso somzimba sokuzivikela ezifweni, noma ukungondleki okukhulu kungakhuphula ingozi yakho yezinkinga. Ithimba lakho lokunakekelwa kwezempilo lizogada lezi zimo ngokucophelela futhi lilungise uhlelo lwakho lokunakekela ngokufanele.

Ukuntula ukwesekwa komndeni noma ubunzima bokuqonda imiyalelo kungenza kube nzima ukuphatha ukudla okunomsoco ngokuphepha ekhaya. Ithimba lakho lokunakekelwa kwezempilo linganikeza ukuqeqeshwa okwengeziwe nezinsiza uma kudingeka.

Izici eziyingozi ezingavamile kodwa ezingathi sína

Ezinye izinto ezingavamile zingakhuphula kakhulu ingozi yezinkinga ezinzima. Nakuba lezi zimo zingavamile, zidinga ukunakekelwa okukhethekile nokuqapha.

Ukuwohloka okukhulu kwengqondo noma i-dementia kungenza kube nzima ukulandela imiyalelo yokudla noma ukuqaphela lapho izinkinga ziqala. Kulezi zimo, ukwesekwa okwengeziwe komnakekeli kubalulekile.

Izimo zezokwelapha eziyinkimbinkimbi ezidinga imithi eminingi noma ukwelashwa kungase kusebenzisane nokudla okunomsoco ngendlela engalindelekile. Ithimba lakho lezempilo lizoxhumanisa ukunakekelwa kwakho ukuze kuncishiswe lezi zingozi.

Ukuzihlukanisa emphakathini noma ukungafinyeleli ekunakekelweni kwezempilo kungahlehlisa ukuqashelwa nokwelashwa kwezinkinga. Ukuba nesistimu yokusekela kanye nohlelo olucacile lokuxhumana nethimba lakho lezempilo kubalulekile.

Ziyini izinkinga ezingaba khona zokudla okunomsoco ekhaya?

Nakuba ukudla okunomsoco ekhaya kuvamile ukuthi kuphephile, izinkinga zingenzeka njenganoma yikuphi ukwelashwa kwezokwelapha. Izinkinga eziningi zincane futhi zitholakala kalula uma zitholwe ngokushesha, kodwa ezinye zingaba zinkulu uma zingalungiswa ngokushesha.

Ukuqonda izinkinga ezingaba khona kukusiza ukuthi uqaphele izimpawu zokuxwayisa futhi wazi ukuthi ungathintana nini nethimba lakho lezempilo. Ukungenelela ngokushesha kuvame ukuvimbela izinkinga ezincane ukuthi zingabi yizinkinga ezinkulu.

Izinkinga zemishini

Izinkinga zemishini zihilela izinkinga ngethubhu lokudla ngokwalo noma imishini esetshenziselwa ukuletha umsoco. Lezi zizinhlobo ezivame kakhulu zezinkinga kodwa ngokuvamile zilungiswa kalula.

Ukuvaleka kwamathumbu kwenzeka lapho ifomula noma imithi inamathela ethubhu lokudla. Lokhu ngokuvamile kungavinjelwa ngokugeza ithumbu njalo nokuchoboza imithi ngendlela efanele ngaphambi kokuyinika ngethumbu.

Ukuthutha kwamathumbu kwenzeka lapho ithumbu lokudla lisuka endaweni yalo efanele. Lokhu kungenzeka kancane kancane ngokuhamba kwesikhathi noma kungazelelwe ngenxa yokukhwehlela, ukuhlanza, noma ukudonsa ngengozi ethubhu.

Ukuvuvukala kwesikhumba ngaseceleni kwetube kungase kuvele ngenxa yomswakama, ukuvuza kwefomula, noma ukusabela komzimba okungalungile kuteyipu noma ezinye izinto. Ukunakekelwa kwesikhumba okufanele nokuhlanza njalo kuvame ukuvimbela le nkinga.

Ukungasebenzi kahle kwemishini ngamaphampu okudla noma ezinye izinto kungaphazamisa ukulethwa kokudla okunomsoco. Ukuba nemishini yokusekela nokwazi ukuthi ungazixazulula kanjani izinkinga ezivamile kusiza ukunciphisa lezi ziphazamiso.

Izinkinga ezingokwempilo

Izinkinga ezingokwempilo zenzeka lapho umzimba wakho ungayisabeli kahle ekudleni okungeniswa ngomlomo noma lapho uhlelo lokudla okunomsoco ludinga ukulungiswa. Lezi zinkinga zivame ukuvela kancane kancane futhi zingase zingabangeli izimpawu ezisobala ekuqaleni.

Ukungakwazi ukubekezelela ukudla kungabangela izimpawu ezinjengokucasuka, ukuhlanza, isifo sohudo, noma ukuqaqamba kwesisu. Lokhu kungasho ukuthi izinga lokudla kwakho lisheshe kakhulu, ifomula yakho ayikulungele, noma unenkinga yokugaya ukudla engaphansi.

Ukuntuleka kwezakhi zomzimba kungase kuvele uma uhlelo lwakho lokudla okunomsoco lunganikezi ngamavithamini athile, amaminerali, noma ezinye izakhi zomzimba ezidingwa umzimba wakho. Umsebenzi waselabhorethri ovamile usiza ukubamba lezi zinkinga ngokushesha.

Ukudla ngokweqile kungabangela ushukela ophezulu egazini, ubunzima bokuphefumula, noma ezinye izinkinga uma uthola ukudla okunomsoco okuningi kunalokho umzimba wakho ongakwazi ukukusingatha. Ithimba lakho lezempilo lizobheka ukusabela kwakho futhi lilungise uhlelo lwakho lokudla okunomsoco njengoba kudingeka.

Ukomisa umzimba kungase kwenzeke uma ungatholi uketshezi olwanele kanye nokudla okunomsoco, ikakhulukazi ngesikhathi sokugula noma sezulu elishisayo. Ithimba lakho lezempilo lizokufundisa ukuthi ungazibona kanjani izimpawu zokoma.

Izinkinga ezithathelwanayo

Izinkinga ezithathelwanayo zingase zivele ngaseceleni kwetube lokudla noma ohlelweni lwakho lokugaya ukudla. Ngenkathi lezi zinkinga zingavamile, zingaba zimbi uma zingelashwa ngokushesha.

Izifo endaweni yetube zingabangela ububomvu, ukuvuvukala, ukufudumala, noma ukukhipha amanzi ngaseceleni lapho itube lingena emzimbeni wakho. Lezi zifo zivame ukusabela kahle emithini elwa namagciwane uma zibanjwa ngokushesha.

I-Aspiration pneumonia ingenzeka uma ifomula ingena ngengozi emaphashini akho esikhundleni sesisu sakho. Lokhu kungenzeka kakhulu uma uhlanza ngesikhathi sokudla noma uma ithumbu lakho lithuthekile.

Izifo zohlelo lokugaya ukudla zingase zenzeke uma amagciwane engcolisa ifomula yakho noma imishini. Ukusebenzisa izindlela eziyinyumba nokugcina kahle kusiza ekuvikeleni lezi zifo.

Izinkinga ezingavamile kodwa ezinzima

Ezinye izinkinga azivamile kodwa zingaba yingozi ekuphileni uma zenzeka. Ukuqonda lezi zinkinga ezingavamile kukusiza ukuthi ubone ukuthi nini okufanele ufune ukunakekelwa kwezokwelapha ngokushesha.

Ukuphendula okukhulu komzimba ezithakweni zefomula kungabangela ubunzima bokuphefumula, ukuvuvukala, noma ezinye izimpawu ezinzima. Lokhu akuvamile kodwa kudinga ukunakekelwa kwezimo eziphuthumayo ngokushesha uma kwenzeka.

Ukungalingani kwama-electrolyte kungenzeka uma uhlelo lwakho lokudla okunomsoco lunganikezi ukulinganisela okufanele kwamaminerali umzimba wakho owudingayo. Ukungalingani okukhulu kungathinta ukushaya kwenhliziyo yakho noma ukusebenza kobuchopho.

Izinkinga ze-metabolic ezifana nezinguquko ezinzima kushukela wegazi noma ukusebenza kwesibindi zingase zenzeke kubantu abanezimo zezokwelapha eziyinkimbinkimbi. Ukuqapha njalo kusiza ukubamba lezi zinkinga ekuqaleni.

Kufanele ngibone nini udokotela ngezinkinga zokudla okunomsoco ekhaya?

Ukwazi ukuthi nini okufanele uthinte ithimba lakho lezempilo kubalulekile ekuphathweni okuphephile kokudla okunomsoco ekhaya. Ngenkathi izinkinga eziningi ezincane zingalungiswa ekhaya, ezinye izimo zidinga ukunakekelwa kwezokwelapha ngokushesha.

Ithimba lakho lezempilo lizohlinzeka ngemihlahlandlela ethile mayelana nokuthi kufanele ushayele nini, kodwa izimiso ezijwayelekile zingakusiza ukuthi wenze izinqumo ezinhle mayelana nokuthi nini okufanele ufune usizo. Uma ungabaza, ngaso sonke isikhathi kungcono ukushayela futhi ucele iseluleko.

Ukunakekelwa kwezokwelapha ngokushesha okudingekayo

Ezinye izimo zidinga ukunakekelwa kwezokwelapha ngokushesha noma ukushayela izinsizakalo eziphuthumayo. Lezi zimpawu zikhomba izinkinga ezinzima ezidinga ukwelashwa ngokushesha.

Ubunzima obukhulu bokuphefumula, ikakhulukazi uma buqale ngesikhathi noma ngemuva kokudla, kungase kubonise i-aspiration pneumonia. Lokhu kudinga ukunakekelwa okuphuthumayo ngokushesha ukuvimbela ukulimala okukhulu kwamaphaphu.

Izimpawu zokuphelelwa amanzi emzimbeni okukhulu zihlanganisa isiyezi, ukudideka, umlomo owomile kakhulu, noma ukuncipha komchamo. Lezi zimpawu zingashintsha ngokushesha zibe yingozi empilweni uma zingelashwa ngokushesha.

Ukungezwani komzimba okukhulu ngezimpawu ezinjengobunzima bokuphefumula, ukuqubuka okubanzi, noma ukuvuvukala kobuso bakho noma umphimbo kudinga ukunakekelwa okuphuthumayo ngokushesha.

Ubuhlungu obukhulu besisu, ikakhulukazi uma buhambisana nomkhuhlane, ukuhlanza, noma ezinye izimpawu ezikhathazayo, kungase kubonise inkinga enkulu yokugaya ukudla.

Xhumana nethimba lakho lezempilo kungakapheli amahora angama-24

Izimo eziningana zidinga ukunakwa okusheshayo okuvela eqenjini lakho lezempilo kodwa akudingeki ukuthi kube yizimo eziphuthumayo. Lezi zinkinga zivame ukulawulwa ngokubonisana ngocingo noma ukuqokwa ngosuku olufanayo.

Ukungabekezelelani okuqhubekayo kokudla ngesicanucanu esiqhubekayo, ukuhlanza, noma isifo sohudo esingathuthuki ngemithi ejwayelekile kusikisela ukuthi uhlelo lwakho lokudla okunomsoco lungadinga ukulungiswa.

Izimpawu zokutheleleka kwendawo yetube njengokwanda kobubomvu, ukufudumala, ukuvuvukala, noma ukukhipha uketshezi kudinga ukuhlolwa kwezokwelapha ukuze kunqunywe ukuthi ngabe ukwelashwa ngama-antibiotic kuyadingeka yini.

Ukuthuthwa noma ukuvaleka kwetube ongenakukulungisa usebenzisa izindlela ozifundile kudinga ukuhlolwa kochwepheshe futhi mhlawumbe ukufakwa kwetube elisha.

Ukuncipha noma ukukhuluphala okungachazeki, ikakhulukazi uma kushesha noma kubalulekile, kungase kubonise ukuthi uhlelo lwakho lokudla okunomsoco ludinga ukulungiswa.

Ukuqokwa okuvamile kokulandela

Ukuhlolwa okuvamile nethimba lakho lezempilo kusiza ekuvikeleni izinkinga futhi kuqinisekisa ukuthi uhlelo lwakho lokudla okunomsoco luqhubeka nokuhlangabezana nezidingo zakho. Lokhu kuqokwa kubalulekile ngisho nalapho uzizwa kahle.

Udokotela wakho ngokuvamile uzofuna ukukubona njalo emavikini ambalwa lapho uqala ukudla okunomsoco ekhaya, bese kuba njalo uma usujwayele umkhuba.

Umsebenzi waselabhorethri wokuhlola isimo sakho sokudla okunomsoco, ukusebenza kwezinso, nezinye izimpawu ezibalulekile ngokuvamile kwenziwa njalo ezinyangeni ezimbalwa, kodwa lokhu kuyahluka ngokuya ngezidingo zakho.

Uchwepheshe wakho wokudla okunomsoco uzobukeza uhlelo lwakho lokudla okunomsoco njalo futhi enze izinguquko ngokusekelwe ezingeni lokushintsha kwesisindo sakho, isimo sezempilo, noma indlela yokuphila.

Imibuzo evame ukubuzwa mayelana nokudla okunomsoco ekhaya

Umbuzo 1: Ingabe ukudla okunomsoco ekhaya kuphephile ukusetshenziswa isikhathi eside?

Yebo, ukudla okunomsoco ekhaya kuphephile ukusetshenziswa isikhathi eside uma kulawulwa kahle. Abantu abaningi basebenzisa ngempumelelo ukudla okunomsoco izinyanga noma iminyaka ngaphandle kwezinkinga ezinkulu.

Isihluthulelo sokuphepha isikhathi eside ukuqapha njalo ithimba lakho lezempilo, imikhuba yokunakekela yansuku zonke, nokunaka ngokushesha noma yiziphi izinkinga eziphakamayo. Ithimba lakho lezempilo lizohlela ukuhlolwa njalo ukuqinisekisa ukuthi uhlelo lwakho lokudla okunomsoco luqhubeka nokuhlangabezana nezidingo zakho ngokuphepha.

Abasebenzisi besikhathi eside bavame ukuthola ukuthi ukuzethemba kwabo kanye nezinga lokunethezeka liyathuthuka kakhulu ngokuhamba kwesikhathi, okwenza umkhuba wansuku zonke uzizwe ungokwemvelo futhi ungabi ngowezokwelapha.

Umbuzo 2: Ngingakwazi yini ukudla ukudla okuvamile ngenkathi ngisebenzisa ukudla okunomsoco ekhaya?

Ukuthi ungakwazi yini ukudla ukudla okuvamile kuncike esimweni sakho sezempilo nokuthi kungani udinga ukudla okunomsoco. Abanye abantu basebenzisa ukudla okunomsoco ukwengeza ekudleni kwabo okuvamile, kanti abanye bathembele kukho ngokuphelele.

Uma ukwazi ukudla okunye ukudla okuvamile ngokuphepha, ithimba lakho lezempilo lizolungisa uhlelo lwakho lokudla okunomsoco ukuze kubalwe amakhalori kanye nezakhamzimba ozithola ngokudla. Lokhu kusiza ekuvikeleni ukudla ngokweqile ngenkathi kuqinisekiswa ukuthi uthola ukudla okunomsoco okwanele.

Ikhono lakho lokudla ukudla okuvamile lingashintsha ngokuhamba kwesikhathi njengoba isimo sakho sezempilo sithuthuka noma siqhubeka. Ithimba lakho lezempilo lizohlola njalo izidingo zakho futhi lilungise uhlelo lwakho lokudla okunomsoco ngokufanele.

Umbuzo 3: Ngizodinga isikhathi esingakanani ukudla okunomsoco ekhaya?

Isikhathi sokudla okunomsoco ekhaya siyahluka kakhulu kuye ngesimo sakho sezempilo kanye nemigomo yokwelashwa. Abanye abantu bayakudinga amasonto ambalwa nje ngesikhathi sokululama, kanti abanye bayakudinga unomphela.

Ithimba lakho lezempilo lizohlola njalo ukuthi usasidinga yini ukudla okunomsoco nokuthi uhlelo lwakho lwamanje luyazifeza yini izidingo zakho. Umgomo uvame ukukusiza ukuthi ubuyele ekudleni okuvamile uma kungenzeka.

Ezimweni ezithuthuka ngokuhamba kwesikhathi, unganciphisa kancane kancane ukudla kwakho okunomsoco njengoba ikhono lakho lokudla ngokujwayelekile libuya. Ezimweni ezingapheli, ukudla okunomsoco kwesikhathi eside kungase kudingeke ukuze ugcine impilo yakho.

Q4: Ingabe ukudla okunomsoco ekhaya kuzothinta izinga lokuphila kwami?

Ukudla okunomsoco ekhaya kungathuthukisa ngempela izinga lokuphila kwakho ngokuqinisekisa ukuthi uthola umsoco umzimba wakho owudingayo ukuze uzizwe uqinile futhi uphile kahle. Abantu abaningi babika ukuthi banamandla amaningi futhi bazizwa bengcono sebebonke lapho beqala ukuthola umsoco owanele.

Ngenkathi ngokuqinisekile kunesikhathi sokuzivumelanisa njengoba ufunda ukuphatha umsebenzi wansuku zonke, abantu abaningi bathola ukuthi ukudla okunomsoco kuba yingxenye yempilo yabo engalawulekayo kunokuba yinto enkulu.

Inketho yokuthola umsoco ekhaya kunokuba esibhedlela ikuvumela ukuthi ugcine imisebenzi nezinhlobo zobudlelwano obujwayelekile. Abantu abaningi basebenza ngempumelelo, bahambe, futhi bahlanganyele emisebenzini yezenhlalo ngenkathi besebenzisa ukudla okunomsoco ekhaya.

Q5: Kuthiwani uma ngihlangabezana nezinkinga ngokudla kwami okunomsoco ebusuku noma ngezimpelasonto?

Ithimba lakho lezempilo lizokunikeza imininingwane yokuxhumana amahora angama-24 ngezinkinga eziphuthumayo ezingeke zilinde kuze kube yizikhathi zokusebenza ezijwayelekile. Lokhu ngokuvamile kufaka phakathi ukufinyelela kumhlengikazi noma udokotela okhona ongakusiza ngezinkinga zokudla okunomsoco.

Izinkinga eziningi ezincane zingalungiswa ekhaya kusetshenziswa izindlela zokuxazulula izinkinga ozozifunda ngesikhathi sokuqeqeshwa kwakho. Ithimba lakho lokunakekelwa kwezempilo lizokufundisa ukuthi ungabona kanjani ukuthi yiziphi izinkinga ongazisingatha wena uqobo nokuthi yiziphi ezidinga usizo lochwepheshe.

Ezimweni eziphuthumayo ezinzima njengobunzima obukhulu bokuphefumula noma izimpawu zokutheleleka okukhulu, kufanele ushayele izinsiza eziphuthumayo noma uye egumbini eliphuthumayo eliseduze ngokushesha, njengoba nje ungakwenza kunoma yisiphi esinye isimo esiphuthumayo sezokwelapha.