Yini i-Hypnosis? Inhloso, Inqubo & Imiphumela

I-Hypnosis yisimo esingokwemvelo sokugxila nokuzola okukuvumela ukuthi ingqondo yakho ivulekele iziphakamiso eziwusizo. Cabanga ngayo njengesimo esizolile kakhulu lapho usazi futhi ulawula khona, kodwa ingqondo yakho eqondayo ithatha isinyathelo emuva ngenkathi okungazi lutho kwakho kwamukela kakhulu izinguquko ezinhle.

Le ndlela yokwelapha isetshenziswe amakhulu eminyaka ukusiza abantu ukuthi banqobe izinselelo ezihlukahlukene, kusukela ekuphatheni ubuhlungu kuya ekuqhekeni imikhuba engathandeki. Uma iqondiswa uchwepheshe oqeqeshiwe, i-hypnosis ingaba yithuluzi elinamandla lokuphulukisa nokukhula komuntu siqu.

Yini i-hypnosis?

I-Hypnosis yisimo sokuqwashisa esiguquliwe esenzeka ngokwemvelo lapho ukunaka kwakho kugxila kakhulu futhi kugxilwe. Ngesikhathi salesi simo, ingqondo yakho ingena esimweni esifana nokuphupha emini noma imizuzu ngaphambi kokuba ulale.

Ngokuphambene nezinkolelo-ze ezivamile, uhlala uqaphela ngokugcwele futhi ulawula ngesikhathi se-hypnosis. Ungakuzwa konke okukuzungezile, ukhumbule okwenzekile, futhi ungakhetha ukwamukela noma ukwenqaba noma yiziphi iziphakamiso ezinikezwe kuwe. Kungokwethu inqubo yokubambisana phakathi kwakho nomqondisi kunokuthi othile alawule ingqondo yakho.

Ubuchopho bakho empeleni buhamba ngezinguquko ezilinganisekayo ngesikhathi se-hypnosis. Izifundo zokucabanga kobuchopho zibonisa ukwanda komsebenzi ezindaweni ezinomthwalo wemfanelo wokugxila ngenkathi kuncipha umsebenzi ezindaweni ezihlobene nokuzazi nokucabanga okubucayi.

Kungani kwenziwa i-hypnosis?

I-Hypnosis isebenza njethuluzi lokwelapha ukusiza abantu ukuthi bafinyelele engqondweni yabo engazi lutho futhi benze izinguquko zokuziphatha ezinhle. Ochwepheshe bezempilo yengqondo kanye nodokotela basebenzisa ukubhekana nezimo ezihlukahlukene ezingokomzimba nezingokwengqondo lapho ukwelashwa kwendabuko kungase kunganele.

Isimo sokukhululeka, esigxilile se-hypnosis sikuvumela ukuthi udlule ezinye izithiyo zengqondo ezivame ukuvimbela ushintsho. Lapho ingqondo yakho ebalulekile, ehlaziyayo ithuliswa, uba ovulekele kakhulu iziphakamiso ezisekela izinhloso zakho zokuphulukisa nokukhula.

Ochwepheshe bezokwelapha bavame ukuhlanganisa i-hypnosis nezinye izindlela zokwelapha ukuze bathuthukise ukusebenza kahle. Kubaluleke kakhulu ngoba kukunika amandla okusebenzisa izinsiza zakho zangaphakathi zokuphulukisa noshintsho oluhle.

Yini inqubo ye-hypnosis?

Iseshini ye-hypnosis ejwayelekile iqala ngokubonisana lapho umqeqeshi wakho exoxa ngezinhloso zakho futhi echaza okulindelekile. Uzohlala phansi noma ulale endaweni enethezekile, ethule eyenzelwe ukukusiza ukuthi uphumule ngokuphelele.

Umqeqeshi we-hypnotist uzokuqondisa ochungechungeni lwezindlela zokuphumula ukukusiza ukuthi ungene esimweni se-hypnotic. Le nqubo, ebizwa ngokuthi induction, ingabandakanya:

• Ukuphumula kwemisipha okuqhubekayo kuqala ezinzwaneni zakho futhi kunyuka
• Ukuvivinya umzimba kokuphefumula ukuze kuthulise uhlelo lwakho lwezinzwa
• Izindlela zokubona njengokucabanga izigcawu ezinokuthula
• Iziphakamiso ezithambile zomlomo zokujulisa ukuphumula kwakho
• Izindlela zokubala ezikunikeza ukuthi ugxilise ukunaka kwakho ngaphakathi

Uma ususesimweni se-hypnotic, umqeqeshi wakho uzonikeza iziphakamiso zokwelapha ezenzelwe izidingo zakho ezithile. Lokhu kungabandakanya iziqinisekiso ezinhle, ukuzivivinya kwemifanekiso, noma iziphakamiso zoshintsho lokuziphatha.

Iseshini ngokuvamile ithatha imizuzu engama-45 kuya kwengama-60, iphele ngenqubo ethambile yokukubuyisela ekuqwashiseni okugcwele. Uzozizwa uvuselekile futhi uqaphile, okufana nokuvuka ebuthongweni obuqabulayo.

Ungalungiselela kanjani iseshini yakho ye-hypnosis?

Ukulungiselela i-hypnosis kuqondile futhi kugxila ikakhulukazi ekudaleni ingqondo efanele nezimo zomzimba. Ukulungiselela okubaluleke kakhulu ukusondela eseshini ngengqondo evulekile kanye nezinhloso ezicacile ngalokho othemba ukukufeza.

Ngaphambi kokuba uqokwe, thatha isikhathi sokucabanga ngezinhloso zakho ezithile. Noma ngabe ufuna usizo ngokukhathazeka, ukuphatha ubuhlungu, noma ukushintsha imikhuba, ukuba nezinhloso ezicacile kusiza udokotela wakho ukuthi alungiselele iseshini ngokuya ngezidingo zakho.

Nawa amanye amasu asebenzayo okulungiselela:

• Thola ukulala okwanele ngobusuku obandulelayo ukuqinisekisa ukuthi ucabanga kahle
• Gwema i-caffeine noma izinto ezikhuthazayo ngosuku lweseshini yakho
• Gqoka izingubo ezikhululekile, ezilula
• Fika ngemizuzu embalwa ngaphambi kwesikhathi ukuze uzinze futhi uphumule
• Vala ifoni yakho nezinye izinto ezingaphazamisa
• Yidla ukudla okulula ngaphambi kwesikhathi ukuze ugweme ukulamba noma ukungakhululeki

Khumbula ukuthi ukuzimisela kwakho ukubamba iqhaza kubalulekile empumelelweni. I-Hypnosis isebenza kahle uma ushukumiseleka futhi ukulungele ukuzibandakanya nenqubo kunokuthi umane uthembe ukuthi izokusebenzela ngokungaqondile.

Ungawafunda kanjani imiphumela yakho ye-hypnosis?

Ngokungafani nezivivinyo zezokwelapha ezinemiphumela yezinombolo, imiphumela ye-hypnosis ilinganiswa ngolwazi lwakho olungokomzwelo kanye nezinguquko ezibonakalayo ekuziphatheni noma ezimpawini. Impumelelo ayihlali isheshe futhi ingavela kancane kancane ezinsukwini noma emasontweni ngemuva kwamaseshini akho.

Ungase uqaphele izinguquko ezinhle ezindaweni eziningana zempilo yakho. Abanye abantu bazwa ukukhululeka okusheshayo ezimpawini ezinjengokukhathazeka noma ubuhlungu, kanti abanye bathola ukuthi izinguquko zithuthuka kancane kancane ngokuhamba kwesikhathi.

Izinkomba ezivamile zokuthi i-hypnosis isebenza ngempumelelo zihlanganisa:

• Ukuncipha kwamandla noma imvamisa yezimpawu eziqondiwe
• Ukuthuthukiswa kwekhono lokubhekana nokucindezeleka noma izimo eziyinselele
• Ukuphucuka kwekhwalithi yokulala nokuzizwa uphumule kakhulu
• Ukwanda kokuzethemba ekwazini kwakho ukwenza izinguquko ezinhle
• Ukuqwashisa okukhulu ngemibono yakho kanye namaphethini okuziphatha
• Amakhono athuthukisiwe okuphumula ongawasebenzisa ngokuzimela

Khumbula ukuthi i-hypnosis ivame ukusebenza kahle kakhulu njengengxenye yohlelo lokwelapha olubanzi. Udokotela wakho uzokusiza ukuthi ulandelele intuthuko futhi ulungise indlela njengoba kudingeka ukuze uthole imiphumela emihle.

Ungayithuthukisa kanjani ulwazi lwakho lwe-hypnosis?

Ukwenza okuningi kwe-hypnosis kuhilela kokubili okwenzeka ngesikhathi semihlangano nokuthi ukusekela kanjani inqubo empilweni yakho yansuku zonke. Ukuzijwayeza njalo nokuqinisa kusiza ukuqinisa izinguquko ezinhle ozama ukuzifinyelela.

Odokotela abaningi banikeza ukuqoshwa noma bakufundise amasu okuzenzela i-hypnosis ukuze uzijwayeze phakathi nemihlangano. Lawa mathuluzi asiza ukuqinisa iziphakamiso zokwelapha futhi agcine isimo esikhululekile, esigxilile esikhuthaza ukuphulukiswa noshintsho.

Ungakwazi ukusekela umsebenzi wakho we-hypnosis ngezindlela eziningana ezingokoqobo:

• Zijwayeze amasu okuphumula udokotela wakho akufundisayo
• Lalela ukuqoshwa kokwelapha njalo njengoba kunconywe
• Gcina iphephabhuku ukuze ulandelele izinguquko nokuqonda
• Dala indawo ethule, enethezekile ekhaya ukuze uzijwayeze
• Hlala unokuvumelana neshejuli yakho yokuqokwa
• Xhumana ngokukhululekile nodokotela wakho mayelana nokuhlangenwe nakho kwakho

Khumbula ukuthi i-hypnosis iyikhono elivame ukuthuthuka ngokuzijwayeza. Uma uzibandakanya kakhulu nenqubo, kulapho ungakwazi ukufinyelela ngempumelelo isimo esikhululekile, esigxilile esenza ushintsho oluhle.

Ziyini izinzuzo ze-hypnosis?

Ucwaningo lubonisa ukuthi i-hypnosis ingasebenza ngempumelelo ezimweni eziningi ezingokomzimba nezingokwengqondo. Kubaluleke kakhulu ngoba akuhlaseli, inemiphumela emincane, futhi ingasetshenziswa kanye nezinye izindlela zokwelapha ukuze kuthuthukiswe ukusebenza kahle.

Izinzuzo zempilo yengqondo zihlanganisa ukunciphisa ukukhathazeka, ukuthuthukisa imizwa, ukuphatha kangcono ingcindezi, nokuthuthukisa ukuzethemba. Abantu abaningi bathola ukuthi i-hypnosis ibasiza ukuthi bathuthukise amaphethini okucabanga anempilo namasu okubhekana nezinkinga asebenza kahle.

Izinhlelo zempilo lapho i-hypnosis ibonise khona ithemba zihlanganisa:

• Ukuphathwa kobuhlungu obungapheli nokunciphisa ukuncika emithini yokwelapha ubuhlungu
• Ukuqiniswa kwekhwalithi yokulala nokwelashwa kwe-insomnia
• Ukunciphisa isicanucanu nokuhlanza okuhambisana ne-chemotherapy
• Ukuphathwa okungcono kwezimpawu ze-irritable bowel syndrome
• Ukwehla kwengcindezi yegazi kwabanye abantu
• Ukwandiswa komsebenzi wesistimu yokuzivikela komzimba ngokunciphisa ukucindezeleka

Ushintsho lokuziphatha olungasekelwa yi-hypnosis luhlanganisa ukuyeka ukubhema, ukuphathwa kwesisindo, ukunqoba ama-phobias, nokuqeda ezinye izimilo ezingafuneki. Okubalulekile ukuthi i-hypnosis ikusiza ukuthi ufinyelele ugqozi lwakho lwangaphakathi nezinsiza zokushintsha.

Ziyini izici eziyingozi zokuhlushwa yi-hypnosis?

I-Hypnosis ngokuvamile ithathwa njengephephile uma isetshenziswa ochwepheshe abaqeqeshiwe, kodwa izimo ezithile zingakhuphula ingozi yezinkinga noma zikwenze i-hypnosis ingafaneleki. Ukuqonda lezi zici kusiza ukuqinisekisa ukuthi uthola ukunakekelwa okufanele.

Ezinye izimo zempilo yengqondo zidinga ukucatshangelwa okukhethekile ngaphambi kokusebenzisa i-hypnosis. Abantu abanezifo ezithile zengqondo bangase badinge izindlela eziguquliwe noma izinyathelo zokuqapha ezengeziwe ngesikhathi sokwelashwa.

Izici ezingase zikhuphule izingozi noma zidinge ukunakwa okukhethekile zihlanganisa:

• Umlando weziqephu ze-psychotic noma ukugula kwengqondo okukhulu
• Izifo zokuhlukanisa noma izimo ezihlobene nokuhlukumezeka
• Ukucindezeleka okukhulu nemibono yokuzibulala
• Ukuhlukunyezwa kwezidakamizwa noma izinkinga zokulutheka
• Imithi ethile ethinta ukuqwashisa noma inkumbulo
• Ukulimala kwekhanda kwakamuva noma izimo ze-neurological

Ngaphezu kwalokho, abanye abantu bangase bathambekele ekudaleni izinkumbulo ezingamanga ngesikhathi se-hypnosis, ikakhulukazi lapho behlola izenzakalo ezedlule. Yingakho ochwepheshe abahlonishwayo begxila ezimpawini zamanje nasemigomweni yesikhathi esizayo kunokuthola inkumbulo.

Ingabe i-hypnosis ingcono kunezinye izindlela zokwelapha?

Ukucabanga ngomqondo akudingeki ukuthi kungcono noma kubi kunezinye izindlela zokwelapha, kodwa kunalokho kusebenza njengento eyigugu yokunakekelwa okuphelele. Ukusebenza kwayo kuncike esimweni sakho esithile, izici zomuntu siqu, nokuthi ihlangana kahle kangakanani nohlelo lwakho lokwelapha lonke.

Ezimweni ezithile njengobuhlungu obungapheli noma ukukhathazeka, ucwaningo luphakamisa ukuthi ukuhlanganisa ukucabanga ngomqondo nokwelashwa okujwayelekile kuvame ukukhiqiza imiphumela engcono kunanoma iyiphi indlela yodwa. Le ndlela yokuhlanganisa ikuvumela ukuthi uzuze ezindleleni zokwelapha eziningi.

Ukucabanga ngomqondo kunikeza izinzuzo eziyingqayizivele ezihlanganisa imiphumela emincane emibi, ikhono lokufunda amakhono okulawula wena, kanye nokunika amandla ngokufinyelela izinsiza zakho zangaphakathi. Kodwa-ke, kungenzeka kunganele njengokwelashwa okuzimele ezimweni ezingathi sína zezokwelapha noma zengqondo.

Indlela engcono ngokuvamile ihlanganisa ukusebenza nabahlinzeki bezempilo abangakusiza ukuthi unqume ukuthi ukucabanga ngomqondo kungena kanjani esu lakho lokwelapha lonke. Lokhu kuqinisekisa ukuthi uthola ukunakekelwa okuphelele okubhekana nazo zonke izici zempilo yakho nenhlalakahle.

Yiziphi izinkinga ezingenzeka zokucabanga ngomqondo?

Ngenkathi ukucabanga ngomqondo kuvamile ukuthi kuphephile, abanye abantu bangase babe nemiphumela emincane emibi noma izinkinga, ikakhulukazi uma benezinkinga ezingaphansi noma bethola ukunakekelwa okunganele. Ukuqonda lezi zinto ezingenzeka kukusiza ukuthi wenze izinqumo ezinolwazi mayelana nokwelashwa.

Izinkinga eziningi ezivela ekucabangeni ngomqondo zithambile futhi zesikhashana, zixazulula zodwa phakathi namahora ambalwa noma izinsuku. Izinkinga ezingathi sína azivamile uma ukucabanga ngomqondo kwenziwa ochwepheshe abaqeqeshiwe ezindaweni ezifanele.

Izinkinga ezingenzeka, nakuba zingavamile, zingase zihlanganise:

• Ukuphatheka kabi okwesikhashana noma ukudideka ngemva kwemihlangano
• Ukuqaqamba kwekhanda noma ukukhathala okuncane ngemva kokuphumula okujulile
• Ukusabela ngokomzwelo njengoba imizwa ecindezelwe iphuma
• Ukwakhiwa kwezinkumbulo ezingamanga uma izindlela zisetshenziswa ngendlela engafanele
• Ukukhathazeka noma ukwethuka kubantu abanomlando wokuhlukumezeka
• Ubunzima bokubuyela ekuqwashiseni okuvamile ezimweni ezingavamile

Uma uhlangabezana nanoma yiziphi izimpawu ezikhathazayo ngesikhathi noma ngemva kwe-hypnosis, kubalulekile ukuxhumana nodokotela wakho ngokushesha. Bangashintsha indlela yabo noma bakuthumele ekusekelweni okwengeziwe uma kudingeka.

Kufanele ngibone nini udokotela mayelana ne-hypnosis?

Kufanele uthintane nomhlinzeki wezempilo ngaphambi kokuqala i-hypnosis uma unezimo zezokwelapha noma zengqondo, uthatha imithi, noma unokukhathazeka ngokuthi i-hypnosis ilungele yini isimo sakho. Lokhu kuxhumana kusiza ekuqinisekiseni ukwelashwa okuphephile nokuphumelelayo.

Uma ucabangela i-hypnosis ngezimpawu zezokwelapha, kubalulekile ukuthola ukuhlolwa okufanele kwezokwelapha kuqala. Ngenkathi i-hypnosis ingaba ukwelashwa okuhle kakhulu okwengezelelwe, izimo zezokwelapha eziyisisekelo zidinga ukuxilongwa nokunakekelwa okufanele.

Izimo ezithile lapho ukubonisana kwezokwelapha kubaluleke kakhulu zihlanganisa:

• Umlando wezifo zempilo yengqondo noma ukwelashwa kwengqondo
• Ukusetshenziswa kwamanje kwemithi ethinta imizwa noma ukuqwashisa
• Okuhlangenwe nakho kwakamuva okuhlukumezayo noma izimpawu zokuqhubeka zokuhlukumezeka
• Ukuphazamiseka kokuhlaselwa noma ezinye izimo ze-neurological
• Ubuhlungu obungapheli noma ezinye izimpawu zezokwelapha eziqhubekayo
• Ukuhlukunyezwa kwezidakamizwa noma ukululama ekuluthweni

Ngaphezu kwalokho, funa ukunakekelwa kwezokwelapha uma uhlangabezana nemiphumela engemihle eqhubekayo ngemva kwemihlangano ye-hypnosis, njengokukhathazeka okuqhubekayo, ukucindezeleka, noma imicabango noma izinkumbulo eziphazamisayo. Umhlinzeki wakho wezempilo angasiza ekunqumeni izinyathelo ezifanele ezilandelayo.

Imibuzo ebuzwa njalo mayelana ne-hypnosis

Umb.1 Ingabe i-hypnosis iphephile ekwelapheni ukukhathazeka?

Yebo, i-hypnosis ngokuvamile iphephile futhi iyasebenza ekwelapheni ukukhathazeka uma yenziwa ochwepheshe abaqeqeshiwe. Ucwaningo lubonisa ukuthi i-hypnosis inganciphisa kakhulu izimpawu zokukhathazeka futhi isize abantu ukuthi bathuthukise amasu angcono okubhekana nezimo.

Ukuphumula okujulile okutholakala ngesikhathi se-hypnosis ngokwemvelo kuphikisana nezimpawu zomzimba zokukhathazeka, kuyilapho iziphakamiso zokwelapha zingasiza ukushintsha amaphethini okucabanga akhathazekile. Abantu abaningi bathola ukuthi ukufunda amasu okuzenzela i-hypnosis kubanika ithuluzi elibalulekile lokuphatha ukukhathazeka ekuphileni kwansuku zonke.

Umb.2 Ingabe wonke umuntu angahlolelwa i-hypnosis?

Abantu abaningi bangathola izinga elithile lesimo se-hypnotic, kodwa ukuzwela komuntu ngamunye kuyahlukahluka kakhulu. Cishe ama-10-15% abantu bahlolelwa i-hypnosis kakhulu, kuyilapho amanye ama-10-15% ekhombisa ukuzwela okuphansi, kanti iningi liwela phakathi.

Izici ezithonya ukuhlolelwa i-hypnosis zihlanganisa ikhono lakho lokugxila, ukuzimisela ukuhlanganyela, ukwethembela kule nqubo, kanye nokuthambekela kwemvelo ekungenisweni emisebenzini. Noma ngabe awuhlolelwa i-hypnosis kakhulu, usengazuza kumasu okuphumula kanye neziphakamiso zokwelapha.

Umb.3 Ingabe i-hypnosis iyasebenza ekuphathweni kobuhlungu?

Yebo, i-hypnosis inokwesekwa okunamandla kocwaningo lokuphatha ubuhlungu futhi iqashelwa yizinhlangano ezinkulu zezokwelapha njengokwelashwa okusebenzayo okwengezelelwe. Ingasiza ukunciphisa kokubili ubuhlungu obukhulu nobungapheli ngokushintsha indlela ubuchopho bakho obuqhuba ngayo izimpawu zobuhlungu.

I-Hypnosis yobuhlungu ivame ukubandakanya amasu afana nemifanekiso eqondisiwe, ukuphazamisa, kanye neziphakamiso zokunethezeka nokuphulukiswa. Abantu abaningi bathola ukuthi banganciphisa ukuncika kwabo emithini yokwelapha ubuhlungu futhi bathuthukise izinga labo lokuphila ngokujwayelekile ngokuzijwayeza i-hypnosis njalo.

Umb.4 Zingaki izikhathi ze-hypnosis engizidingayo?

Inani lezikhathi liyahluka ngokuya ngemigomo yakho ethile nokuthi usabela kanjani ekwelashweni. Abanye abantu baqaphela ukuthuthuka ngemva kweseshini eyodwa noma ezimbili nje, kanti abanye bazuza ekuqhubekeni kwamaseshini amasonto amaningana noma izinyanga.

Ukuze ushintshe imikhuba efana nokuyeka ukubhema, ungase udinge amaseshini angu-3-6. Ezimweni ezingamahlalakhona njengobuhlungu noma ukukhathazeka, ukwelashwa kwesikhathi eside ngamaseshini okulungisa ngezikhathi ezithile kuvame ukusebenza kahle kakhulu. Udokotela wakho uzosebenza nawe ukuthuthukisa uhlelo lokwelapha oluhambisana nezidingo zakho nemigomo yakho.

Q.5 Yini okufanele ngiyibheke kumsebenzi we-hypnosis?

Khetha umsebenzi onelayisense emkhakheni wezempilo futhi onokuqeqeshwa okuthile ku-clinical hypnosis enhlanganweni ehlonishwayo. Funa iziqinisekiso ezivela emaqenjini afana ne-American Society of Clinical Hypnosis noma i-Society for Clinical and Experimental Hypnosis.

Umsebenzi oqeqeshiwe kufanele enze ukuhlolwa okuphelele ngaphambi kokuqala ukwelashwa, achaze indlela yakhe ngokusobala, futhi azimisele ukusebenza nabanye abahlinzeki bakho bezempilo. Kufanele futhi agcine imingcele yobungcweti futhi angathembisi okungokoqobo mayelana nemiphumela.