Yini Imithi Ehlanganisiwe? Inhloso, Indlela & Nezinzuzo

Imithi ehlanganisiwe ihlanganisa ukwelashwa kwemithi yendabuko nokwelashwa okusekelwe ebufakazini obuhambisanayo ukuze kwelashwe umuntu wonke, hhayi nje isifo. Cabanga ngayo njengokwakha ibhuloho phakathi kwemithi yendabuko nezindlela zokuphulukisa ezingezona ezivamile ezibonise isithembiso sesayensi.

Le ndlela iyaqaphela ukuthi impilo yakho ihlanganisa okungaphezu nje kwezimpawu zomzimba. Icabangela inhlalakahle yakho engokomzwelo, indlela yokuphila, ubudlelwano, kanye namanani akho siqu lapho udala uhlelo lwakho lokwelashwa. Umgomo uwukunikeza ukunakekelwa okuphelele ngangokunokwenzeka ngokusebenzisa okungcono kakhulu kwemihlaba yomibili.

Yini imithi ehlanganisiwe?

Imithi ehlanganisiwe iyindlela yokuphulukisa ehlanganisa ukunakekelwa kwezokwelapha kwendabuko nokwelashwa okuhambisanayo okusekelwe ebufakazini obuqinile besayensi. Udokotela wakho angase anqume imithi ngenkathi encoma i-acupuncture, ukuzindla, noma ukwelulekwa kokudla okunomsoco.

Le ndlela ikwelapha njengomuntu ophelele kunokugxila kuphela ezimpawini zakho noma ukuxilongwa. Iyaqaphela ukuthi izinto ezinjengengcindezi, ukudla, ukulala, kanye nobudlelwano bomphakathi konke kudlala indima ebalulekile empilweni yakho yonke nokululama.

Umehluko omkhulu emithini enye ukuthi imithi ehlanganisiwe ayithathi indawo yokwelashwa kwendabuko. Kunalokho, iyayithuthukisa ngamanye amasu angasekela inqubo yakho yokuphulukisa futhi athuthukise izinga lempilo yakho.

Kungani kwenziwa imithi ehlanganisiwe?

Imithi ehlanganisiwe ibhekana neqiniso lokuthi imithi yendabuko yodwa ngezinye izikhathi ayiphumeleli ekusizeni abantu bazizwe bephile kahle ngempela. Ngenkathi imithi nezinqubo kungasindisa impilo, azihlali zibhekana nezimbangela eziyisisekelo noma zisekela amakhono omzimba wakho okuphulukisa ngokwemvelo.

Abantu abaningi bafuna le ndlela uma bebhekene nezifo ezingamahlala-khona njenge-arthritis, isifo sikashukela, noma isifo senhliziyo. Lezi zimo zivame ukuzuza ezingucukweni zendlela yokuphila, ukuphathwa kwengcindezi, kanye nokwelashwa okusekelayo kanye nokwelashwa kwezokwelapha.

Ungase futhi ucabangele imithi ehlanganisiwe uma uhlangabezana nemiphumela emibi evela ekwelashweni okuvamile. Ukwelashwa okuhambisanayo kuvame ukusiza ukuphatha le miphumela ngenkathi kusekela uhlelo lwakho lokwelashwa olujwayelekile.

Yini inqubo yomuthi ohlanganisiwe?

Uhambo lwakho lwemithi ehlanganisiwe ngokuvamile luqala ngokuhlolwa okuphelele okudlula kude ukuhlolwa okujwayelekile kwezokwelapha. Udokotela wakho uzosebenzisa isikhathi esiningi ekuqondeni isithombe sakho sempilo esiphelele, okuhlanganisa umlando wakho wezokwelapha, indlela yokuphila, amazinga okucindezeleka, kanye nemigomo yakho yomuntu siqu.

Ngesikhathi sokuvakasha kwakho kokuqala, lindela ukuxoxa ngezihloko ezingase zikumangaze. Udokotela wakho angase akubuze ngamaphethini akho okulala, ubudlelwano, ukwaneliseka emsebenzini, izinkolelo zakho ezingokomoya, nokuthi ubhekana kanjani nengcindezi. Lolu lwazi lusiza ukudala uhlelo lokwelashwa olubhekana nazo zonke izici zempilo yakho.

Nakhu ongakulindela ngesikhathi senqubo yokwelashwa:

1. Ukuhlolwa okuningiliziwe kwempilo okuhlanganisa izivivinyo zezokwelapha ezijwayelekile
2. Ukuxoxwa ngendlela yakho yokuphila, ukudla, imikhuba yokuzivocavoca, kanye namazinga okucindezeleka
3. Ukuhlola izintandokazi zakho zokwelashwa kanye namanani akho siqu
4. Ukuthuthukiswa kohlelo lokwelashwa olwenzelwe wena oluhlanganisa izindlela ezijwayelekile nezihambisanayo
5. Ukuqokwa okuvamile kokulandela ukuqhubeka nokuqhubeka nokulungisa ukwelashwa
6. Ukuxhumana phakathi kwabahlinzeki bezempilo abahlukene eqenjini lakho

Iqembu lakho lokwelashwa lingase libandakanye odokotela abajwayelekile, ochwepheshe bezokudla, abaqeqeshwa nge-acupuncture, abelaphi ngemassage, noma abeluleki bezempilo yengqondo. Wonke umuntu usebenza ndawonye ukusekela uhambo lwakho lokuphulukisa ngendlela ehleliwe.

Ungalungiselela kanjani ukubonisana kwakho ngemithi ehlanganisiwe?

Ukulungiselela ukuqokwa kwakho komuthi ohlanganisayo kuhilela ukuqoqa ulwazi oluningi kunalokho ongase ukwenze ukuvakashelwa kukadokotela okuvamile. Lokhu kulungiselela kusiza udokotela wakho ukuthi aqonde isithombe sakho esiphelele sempilo futhi athuthukise uhlelo lokwelapha olusebenzayo kakhulu.

Qala ngokuhlela amarekhodi akho ezokwelapha, okuhlanganisa imiphumela yezivivinyo zakamuva, uhlu lwemithi, kanye nezifinyezo ezivela kwabanye abahlinzeki bezempilo. Ungakhohlwa ukufaka noma yiziphi izithasiselo, amakhambi, noma ukwelashwa okuhlukile okusebenzisayo njengamanje.

Cabanga ngokugcina iphephabhuku elifushane lezempilo isonto elilodwa noma amabili ngaphambi kokuqokwa kwakho. Qaphela amazinga akho wamandla, izinga lokulala, amazinga okucindezeleka, nanoma yiziphi izimpawu ozihlangabezanayo. Lolu lwazi lungadalula amaphethini asiza ukuqondisa ukwelashwa kwakho.

Nawa amaphuzu abalulekile okufanele uwathathe noma uwalungiselele:

• Uhlu oluphelele lwemithi nezithasiselo zamanje ngemithamo
• Imiphumela yelabhorethri yakamuva nezifundo zokucabanga
• Isifinyezo somlando wakho wezokwelapha nezinkinga zamanje zempilo
• Idayari yokudla noma amanothi mayelana namaphethini akho okuvamile okudla
• Ulwazi mayelana nomkhuba wakho wokuzivocavoca namazinga omsebenzi
• Uhlu lwanoma yimaphi amanye amakhambi owazame nemiphumela yawo
• Amanothi mayelana namazinga akho okucindezeleka namasu okubhekana nawo
• Imibuzo mayelana nokwelashwa okuthile onentshisekelo ngakho

Lungela ukuxoxa ngezihloko zomuntu siqu ezingase zingaveli ekuqokweni kwezokwelapha okuvamile. Udokotela wakho udinga ukuqonda konke okuqukethwe yimpilo yakho ukuze anikeze izincomo eziwusizo kakhulu.

Ungalifunda kanjani uhlelo lwakho lokwelapha lomuthi ohlanganisayo?

Uhlelo lwakho lokwelapha lomuthi ohlanganisayo luzobukeka lwahlukile emiyalelweni ejwayelekile yezokwelapha. Esikhundleni sokugxila kuphela emithini noma ezinqubweni, lubhekana nezici eziningi zempilo yakho nenhlalakahle ngasikhathi sinye.

Uhlelo ngokuvamile luhlanganisa ukwelashwa kwemithi yendabuko kanye nokwelashwa okuhambisanayo, ukuguqulwa kwendlela yokuphila, kanye nemikhuba yokuzinakekela. Isici ngasinye sisebenza ndawonye ukusekela inqubo yakho yokuphulukisa kanye nemigomo yempilo yakho yonke.

Uhlelo lwakho lokwelashwa lungase luhlanganise izigaba eziningana ezibalulekile:

• Ukwelashwa kwemithi yendabuko njengemithi noma izinqubo
• Ukwelashwa okuhambisanayo njengokucwiliswa ngezinaliti, ukubhucungwa, noma ukunakekelwa kwe-chiropractic
• Izincomo zokudla kanye nezinguquko ekudleni
• Ukuvivinya umzimba kanye nemiyalelo yokunyakaza
• Amaqhinga okulawula ukucindezeleka njengokuzindla noma i-yoga
• Inhlanzeko yokulala kanye nemikhuba yokuphumula
• Izinsiza zokusekela zenhlalo nezingokomzwelo

Isincomo ngasinye sihlanganisa imiyalelo ethile, imihlahlandlela yokuphindaphinda, kanye nemiphumela elindelekile. Udokotela wakho uzochaza ukuthi isici ngasinye sisekela kanjani imigomo yakho yokwelashwa iyonke nokuthi yiziphi izithuthukisi ongase uzilindele ukuzibona.

Ungayithuthukisa kanjani ulwazi lwakho lwemithi ehlanganisayo?

Ukwenza okuningi emithini ehlanganisayo kudinga ukubamba iqhaza ngentshiseko nokubekezela njengoba umzimba wakho usabela ezindleleni eziningi zokuphulukisa. Impumelelo ivame ukuvela ekulandeleni ngokuqhubekayo uhlelo lwakho lokwelashwa nokugcina ukuxhumana okuvulekile nethimba lakho lokunakekelwa kwezempilo.

Qala ngokuqala ukwenza izinguquko kancane kancane kunokuzama ukuguqula yonke indlela yakho yokuphila ngesikhathi esisodwa. Le ndlela ikusiza ukuthi wakhe imikhuba eqhubekayo futhi inciphisa ingozi yokuzizwa ukhungathekile ngemikhuba eminingi emisha.

Gcina umkhondo wokuthi uzizwa kanjani njengoba uqala ukwelashwa okuhlukene. Qaphela izinguquko emandleni akho, imizwa, ukulala, nezimpawu. Lolu lwazi lusiza udokotela wakho ukuthi alungise uhlelo lwakho lokwelashwa ukuze uthole imiphumela engcono.

Nansi izindlela zokukhulisa izinzuzo zakho zemithi ehlanganisayo:

• Landela uhlelo lwakho lokwelashwa ngokuqhubekayo, ngisho noma ungaboni imiphumela esheshayo
• Xhumana ngokukhululeka nawo wonke amalungu eqembu lakho lezempilo
• Gcina iphephabhuku lezempilo ukuze ulandelele intuthuko yakho kanye nanoma yimaphi imiphumela emibi
• Buza imibuzo mayelana nanoma yikuphi ukwelashwa ongakuqondi
• Yiba nesineke ngenqubo, njengoba izindlela zokuhlanganisa zivame ukuthatha isikhathi ukukhombisa imiphumela
• Hlala ubambe iqhaza ekunakekelweni kwakho ngokufunda ngezimo zakho nokwelashwa
• Gcina okulindele okungokoqobo mayelana nalokho imithi yokuhlanganisa engakwenza

Khumbula ukuthi imithi yokuhlanganisa iyinhlangano phakathi kwakho neqembu lakho lezempilo. Ukubamba iqhaza kwakho ngentshiseko nokuzibophezela enqatsheni kuthonya kakhulu imiphumela yakho.

Ziyini izinzuzo zemithi yokuhlanganisa?

Imithi yokuhlanganisa inikeza izinzuzo eziningana ngaphezu kokwelashwa okuvamile kuphela, ikakhulukazi kubantu ababhekene nezimo ezingapheli noma labo abafuna ukuthuthukisa impilo yabo yonke. Indlela ebanzi ivame ukuholela emiphumeleni engcono yesikhathi eside kanye nekhwalithi yempilo ethuthukisiwe.

Enye yezinzuzo eziyinhloko ukugxila ekuvikeleni nasekuxazululeni izimbangela eziyisisekelo kunokumane kulawulwe izimpawu. Le ndlela ingakusiza ukuthi ugweme izinkinga zempilo zesikhathi esizayo futhi unciphise ukuncika kwakho emithini ngokuhamba kwesikhathi.

Abantu abaningi futhi bayayithokozela imvelo yomuntu siqu yemithi yokuhlanganisa. Uhlelo lwakho lokwelashwa lwenzelwe izidingo zakho ezithile, izintandokazi, nendlela yokuphila, okwenza kube nokwenzeka ukuthi uzonamathela ezincomweni.

Izinzuzo ezibalulekile ongazithola zihlanganisa:

• Ukuncipha kwemiphumela emibi evela ekwelashweni kwendabuko
• Ukuphathwa okungcono kobuhlungu obungapheli kanye nezinye izimpawu eziqhubekayo
• Ukuphathwa okungcono kokucindezeleka nokuphila kahle ngokomzwelo
• Ukuthuthukiswa komsebenzi wesistimu yokuzivikela komzimba
• Ukuqina kwekhwalithi yokulala namazinga wamandla
• Umuzwa omkhulu wokulawula impilo yakho
• Ubuhlobo obuqinile phakathi kukadokotela nesiguli ngesikhathi esiningi nokunakwa okwengeziwe
• Ukunciphisa isidingo semithi kwezinye izimo

Indlela ephelele ingakusiza futhi ukuthi uthuthukise imikhuba yokuzinakekela engcono namasu okubhekana nezimo ezikusebenzela kahle ngaphezu kwezinkinga zakho zempilo ngokushesha.

Yiziphi izici eziyingozi zokudinga imithi ehlanganisiwe?

Izimo zempilo ezithile kanye nezimo zempilo zenza imithi ehlanganisiwe ibe yinzuzo enkulu, nakuba noma ubani engazuza kule ndlela ebanzi yokunakekelwa kwezempilo. Ukuqonda lezi zici kungakusiza ukuthi unqume ukuthi le ndlela ingase ilungele wena.

Izimo ezingapheli ezingaphenduli kahle ekwelashweni kwendabuko zodwa zivame ukuzuza kakhulu ezindleleni ezihlanganisiwe. Lezi zimo zivame ukubandakanya ukusebenzisana okuyinkimbinkimbi phakathi kwezici zomzimba, ezingokomzwelo, kanye nendlela yokuphila.

Abantu abahlangabezana namazinga aphezulu okucindezeleka noma labo ababhekana nemiphumela emibi yokwelashwa kwendabuko bangase bathole imithi ehlanganisiwe ilusizo kakhulu. Ukwelashwa okusekelayo kungathuthukisa ukuphulukiswa ngenkathi kunciphisa ukungakhululeki okuhlobene nokwelashwa.

Izici ezivamile eziphakamisa ukuthi imithi ehlanganisiwe ingase ibe yinzuzo zihlanganisa:

• Izimo zobuhlungu ezingapheli njenge-fibromyalgia noma i-arthritis
• Izifo ze-autoimmune ezifana ne-rheumatoid arthritis noma i-lupus
• Izinkinga zokugaya ukudla ezingaphenduli ekwelashweni okuvamile
• Ukwelashwa komdlavuza nokusekela ukululama
• Izimo zempilo yengqondo njengokukhathazeka noma ukucindezeleka
• Isifo senhliziyo kanye nezici eziyingozi ezihlobene
• Isifo sikashukela kanye ne-metabolic syndrome
• Ukukhathala okungapheli noma iziyaluyalu zokulala
• Izimo ezihlobene ne-hormone ngesikhathi sokuya esikhathini noma i-andropause

Noma ngabe awunaso isimo esithile sezokwelapha, imithi ehlanganisayo ingasekela inhlalakahle yakho yonke futhi isize ekuvimbeleni izinkinga zempilo zesikhathi esizayo ngokuthuthukisa indlela yokuphila nokuphatha ukucindezeleka.

Ingabe kungcono ukukhetha imithi ehlanganisayo ngaphezu kwemithi evamile?

Imithi ehlanganisayo ayikhona mayelana nokukhetha indlela eyodwa ngaphezu kwenye, kodwa kunalokho ukuhlanganisa okungcono kakhulu kokwelashwa okuvamile nokwengezelelwe. Umgomo uwukusebenzisa noma yini esebenza kahle kakhulu esimweni sakho esithile nezidingo zempilo.

Imithi evamile igqama ekuxilongeni nasekwelashweni izimo ezinzima, izifo, nezifo ezinzima. Kubalulekile futhi ezimweni eziphuthumayo nasezifweni ezisongela impilo. Lawa mandla akwenza kube yingxenye engenakushintshwa yokunakekelwa kwezempilo.

Imithi ehlanganisayo ikhanya lapho ibhekene nezimo ezingapheli, ukuvimbela, nokuthuthukiswa kwenhlalakahle yonke. Ibaluleke kakhulu lapho ukwelashwa okuvamile kungahlinzeki ngokuphumula okuphelele noma lapho uhlangabezana nemiphumela emibi yemithi.

Indlela esebenza kahle kakhulu ivame ukubandakanya:

• Ukusebenzisa imithi yesintu ukuze kutholakale ukuxilongwa okunembile kanye nokwelashwa okubalulekile
• Ukwengeza ukwelashwa okwengezelelwe ukuze kusekelwe ukuphulukiswa nokunciphisa imiphumela emibi
• Ukuqaliswa kwezinguquko zokuphila ukuze kulungiswe izimbangela eziyinhloko
• Ukugcina ukuxhumana okuvulekile phakathi kwabo bonke abahlinzeki bezempilo
• Ukulungisa ingxube yokwelashwa ngokususelwa ekuphenduleni kwakho nasezidingweni ezishintshayo

Ithimba lakho lezempilo lingakusiza ukuthi unqume ukulinganisela okulungile kwezindlela zesintu nezokwengeza ngokuya ngesimo sakho sempilo esithile nezintandokazi zomuntu siqu.

Ziyini izinkinga ezingase zibe khona zokugwema imithi ehlanganisiwe?

Ukuncika kuphela emithini yesintu ngezinkinga zempilo eziyinkimbinkimbi ngezinye izikhathi kungaholela ekuphulukisweni okungaphelele noma izimpawu eziqhubekayo ezithinta izinga lokuphila kwakho. Ngenkathi ukwelashwa kwesintu kubalulekile futhi kuphumelela, akuhlali kulungisa zonke izici zempilo nenhlalakahle.

Ngaphandle kwendlela ebanzi yemithi ehlanganisiwe, ungase uphuthelwe amathuba okulungisa izimbangela eziyinhloko zezinkinga zakho zempilo. Lokhu kungaholela ezimpawini eziphindaphindayo noma isidingo sokungenelela kwezokwelapha okuyinkimbinkimbi ngokwengeziwe.

Ukugxila ekwelapheni izimpawu kunokusekela inhlalakahle yonke ngezinye izikhathi kungaholela emjikelezweni wokuphatha inkinga eyodwa ngemuva kwenye ngaphandle kokuthola impilo ephelele. Le ndlela ingase futhi ingayinaki imininingwane ebalulekile phakathi kwezinto ezingokomzimba, ezingokomzwelo, nezokuphila.

Imiphumela engaba khona yokuzikhawulela emithini yesintu kuphela ihlanganisa:

• Ukungaxazululwa okungaphelele kwezimpawu ezingapheli
• Ukuncika okukhulu emithini ngokuhamba kwesikhathi
• Ingozi enkulu yemiphumela emibi yemithi nokuxhumana
• Amathuba aphuthelwe okuvimbela nokwenza ngcono indlela yokuphila
• Ukuncishiswa kwekhwalithi yokuphila ngenxa yezinto zenhlalakahle ezingalungiswa
• Izindleko eziphakeme zezempilo ngokuhamba kwesikhathi
• Ukuzibandakanya komuntu siqu okuncane empilweni yakho nasekuphulukisweni

Lezi zithiyo azisho ukuthi imithi yendabuko ayanele, kodwa kunalokho ukuyihlanganisa nezindlela zokuhlanganisa kungahlinzeka ngokunakekelwa okuphelele nemiphumela engcono.

Ziyini izinkinga ezingaba khona zemithi yokuhlanganisa engalungile?

Ngenkathi imithi yokuhlanganisa ingaba yinzuzo enkulu, izingozi ezithile zivela lapho ingasetshenziswa kahle noma lapho abantu besebenzisa ukwelashwa okungaqinisekisiwe ngaphandle kokuqondiswa okufanele. Ukuqonda lezi zinkinga ezingaba khona kukusiza ukuthi wenze izinqumo ezinolwazi mayelana nokunakekelwa kwakho.

Ingozi enkulu ivela ekulibaziseni noma ekushintshiseni ukwelashwa okudingekayo kwendabuko ngamanye amakhambi angagunyaziwe. Lokhu kungaba yingozi ikakhulukazi ezimweni ezinzima ezidinga ukunakekelwa kwezempilo ngokushesha.

Ezinye izindlela zokwelapha eziwusizo zingase zisebenzisane nemithi noma zibe nemiphumela emibi, ikakhulukazi uma zisetshenziswa ngaphandle kokuqondiswa okufanele. Yingakho ukusebenza nabasebenzi abaqeqeshiwe abaqonda zombili izindlela zendabuko nezokwengeza kubalulekile.

Izinkinga ezingaba khona zemithi yokuhlanganisa engalungile zihlanganisa:

• Ukusebenzisana okuyingozi phakathi kwamakhambi, izithasiselo, kanye nemithi kadokotela
• Ukulibaziseka kokwelashwa kwezimo zezokwelapha ezinzima
• Ukwanda kwezimpawu ngenxa yokwelashwa okungafanele
• Umthwalo wezezimali ovela ekwelashweni okubizayo okungaqinisekisiwe
• Ithemba elingamanga elivela kubasebenzi benza izithembiso ezingokoqobo
• Imikhiqizo yokwengeza engcolisiwe noma engalungile
• Ukuqapha okunganele kwemiphumela yokwelashwa nemiphumela emibi

Lezi zingozi zincishiswa uma usebenza nabasebenzi bezokwelapha abaqeqeshiwe abahlanganisayo abahlanganyela nethimba lakho lokunakekelwa kwezempilo lendabuko futhi basebenzise izindlela zokwelapha ezisekelwe ebufakazini.

Kufanele ngibone nini udokotela ngemithi yokuhlanganisa?

Cabanga ngemithi ehlanganisiwe uma ubhekene nezinkinga zempilo ezingapheli ezingaphendulanga ngokuphelele ekwelashweni okuvamile, noma uma unentshisekelo endleleni ebanzi yezempilo yakho nenhlalakahle.

Akudingeki ulinde kuze kube yilapho ugula kakhulu ukuze uzuze emithini ehlanganisiwe. Abantu abaningi bayayithola ibalulekile ekuvikeleni, ekuphathweni kwengcindezi, nasekuthuthukiseni inhlalakahle yabo yonke.

Uma njengamanje uthola ukunakekelwa kwezokwelapha okuvamile, xoxa ngezindlela zokuhlanganisa nabahlinzeki bakho bezempilo bamanje kuqala. Bangakusiza ukuthi uqonde ukuthi izindlela zokwelapha eziwusizo zingangena kanjani ohlelweni lwakho lokwelashwa olukhona.

Cabanga ngokubonisana nodokotela wemithi ehlanganisiwe uma uhlangabezana nalokhu okulandelayo:

• Ubuhlungu obungapheli obungalawulwa ngokugcwele yizindlela zokwelapha ezivamile
• Ukukhathala okuqhubekayo noma amazinga amandla aphansi
• Izinkinga zokugaya ukudla ezingaphenduli ekwelashweni okujwayelekile
• Amazinga aphezulu okucindezeleka athinta impilo yakho nekhwalithi yempilo
• Imiphumela emibi yemithi ethinta impilo yakho yansuku zonke
• Isifiso sokunciphisa ukuncika kwakho emithini
• Intshisekelo ekuvikeleni izinkinga zempilo zesikhathi esizayo
• Umuzwa wokuthi ukunakekelwa kwakho kwezokwelapha kwamanje akubhekeli zonke izinkathazo zakho

Isikhathi esingcono kakhulu sokuhlola imithi ehlanganisiwe uma unentshisekelo yokuthatha indima esebenzayo empilweni yakho futhi uzimisele ukuzibophezela endleleni yokwelashwa ebanzi.

Imibuzo evame ukubuzwa mayelana nemithi ehlanganisiwe

Q.1 Ingabe imithi ehlanganisiwe ilungele ukwelashwa komdlavuza?

Imithi ehlanganisiwe ingaba yinzuzo enkulu njengokwengeza ekwelashweni komdlavuza okuvamile, nakuba kungafanele neze ithathe indawo yokwelashwa komdlavuza okufakazelwe. Izikhungo eziningi zomdlavuza manje zinikeza izindlela zokuhlanganisa ukusiza iziguli ukuthi ziphathe imiphumela emibi yokwelashwa futhi zithuthukise ikhwalithi yempilo yazo ngesikhathi sokwelashwa.

Ukwelashwa okuhambisanayo okufana ne-acupuncture, ukubhucungwa, ukuzindla, nokwelulekwa ngokudla kungasiza ukunciphisa isicanucanu, ukukhathala, ubuhlungu, nokukhathazeka okuhambisana nokwelashwa komdlavuza. Lezi zindlela zingase futhi zisekele amasosha akho omzimba futhi zikusize ukuthi ugcine amandla ngesikhathi sokwelashwa.

Q.2 Ingabe imithi ehlanganisiwe ibiza ngaphezu kwemithi evamile?

Izindleko zokuqala zemithi ehlanganisiwe zingase zibe phezulu ngoba ngokuvamile zihilela ukuhlolwa okuningi okuphelele nezinhlobo eziningi zokwelashwa. Kodwa-ke, abantu abaningi bathola ukuthi izindleko zesikhathi eside ziphansi ngenxa yokuncishiswa kwesidingo semithi kanye nezinkinga ezimbalwa zezokwelapha.

Umshwalense wokumboza imithi ehlanganisiwe uyahlukahluka kakhulu, ngezinhlelo ezithile ezihlanganisa ukwelashwa okuthile okuhambisanayo kanti ezinye azikwenzi. Xhumana nomhlinzeki wakho womshwalense mayelana nokumbozwa kokwelashwa okuthile okucabangayo.

Q.3 Ingabe imithi ehlanganisiwe ingasiza ngezimo zempilo yengqondo?

Imithi ehlanganisiwe ingasebenza kahle kakhulu ezimweni zempilo yengqondo uma isetshenziswa kanye nokunakekelwa kwengqondo okuvamile. Izindlela ezinjengokuzindla, i-yoga, i-acupuncture, kanye nokwelashwa kokudla kungasekela kakhulu inhlalakahle yengqondo futhi kunciphise izimpawu zokukhathazeka nokucindezeleka.

Indlela ephelele ibhekana nezinto ezithinta impilo yengqondo, okuhlanganisa ukulala, ukuzivocavoca, ukudla okunomsoco, nokuphatha ingcindezi. Lokhu kunakekelwa okuphelele kuvame ukuholela emiphumeleni engcono kunemithi yodwa.

Q.4 Kuthatha isikhathi esingakanani ukubona imiphumela evela emithini ehlanganisiwe?

Isikhathi sokubona imiphumela evela emithini ehlanganisiwe siyahlukahluka ngokuya ngesimo sakho, ukwelashwa okusetshenzisiwe, nokuphendula kwakho komuntu ngamunye. Abanye abantu baqaphela ukuthuthuka emandleni nasezinhlalakahleni emasontweni ambalwa, kanti abanye bangase badinge izinyanga eziningana ukuze bathole izinguquko ezinkulu.

Q.4 Yini umehluko phakathi kwezimpawu ezingamahlalakhona nezimpawu ezingathi sína?

Izimpawu ezingathi sína zingase zisabele ngokushesha emithini, kuyilapho izimo ezingamahlalakhona ngokuvamile zidinga izikhathi zokwelashwa ezinde. Udokotela wakho angakunika umbono ongcono wokuthi yini ongayilindela ngokusekelwe esimweni sakho esithile.

Q.5 Ingabe ochwepheshe bemithi ehlanganisayo baqeqeshwe kahle?

Ochwepheshe bemithi ehlanganisayo abaqeqeshwe kahle bathola ukuqeqeshwa okuningi emithini yendabuko kanye nezindlela zokwelapha ezingeziwe ezisekelwe ebufakazini. Abaningi odokotela abaqede ukuqeqeshwa okwengeziwe kobuchwepheshe emithini ehlanganisayo.

Lapho ukhetha uchwepheshe wemithi ehlanganisayo, funa isitifiketi sebhodi emkhakheni wabo oyinhloko wezokwelapha nokuqeqeshwa okwengeziwe noma isitifiketi emithini ehlanganisayo. Ochwepheshe abahlonishwayo bazobonisa obala ngemibandela yabo futhi basebenzisane nabanye abahlinzeki bakho bezempilo.