Yini Ukwelashwa Ngokubhucungwa? Inhloso, Izinhlobo & Nezinzuzo

Ukwelashwa ngokubhucungwa kuyindlela yokwelapha esetshenziswa ngezandla lapho uchwepheshe oqeqeshiwe esebenzisa izindlela ezihlukahlukene ukulawula imisipha yakho, izicubu ezithambile, namalunga. Le ndlela yokwelapha yasendulo ihlanganisa ukuthinta okwelaphayo nokunyakaza okuthile ukusiza umzimba wakho ukuba uzizwe ungcono, unyakaze kalula, futhi uphole ngokwemvelo.

Cabanga ngokubhucungwa njengendlela yokunika imisipha yakho ukunakwa okudingayo ngemva kokukuthwala ekuphileni kwansuku zonke. Noma ngabe ubhekene nokucindezeleka, ubuhlungu, noma ufuna nje ukuzizwa ukhululekile, ukwelashwa ngokubhucungwa kunikeza indlela enobumnene kodwa ephumelelayo yokuphila kahle esebenza namakhono okuphulukisa emvelo omzimba wakho.

Yini ukwelashwa ngokubhucungwa?

Ukwelashwa ngokubhucungwa kuyindlela yokwelapha ngesandla ebandakanya ukusebenzisa ingcindezi, ukuxova, nokulawula imisipha nezicubu ezithambile emzimbeni wakho wonke. Abelaphi abaqeqeshwe ngokubhucungwa basebenzisa izandla zabo, iminwe, izindololwane, futhi ngezinye izikhathi amathuluzi akhethekile ukusebenza ezindaweni lapho uzwa khona ukungezwani noma ukungakhululeki.

Ngesikhathi sokubhucungwa, umelaphi wakho uzosebenzisa izindlela ezihlukene kuye ngokuthi umzimba wakho udinga ini. Ezinye izinyakazo zihamba kancane futhi zithambile, kanti ezinye zisebenzisa ingcindezi ejulile ukuze zifinyelele imisipha eqinile noma enamafindo. Umgomo uhlala ukukusiza ukuba uzizwe ungcono futhi usekele inqubo yokuphulukisa yemvelo yomzimba wakho.

Ukwelashwa ngokubhucungwa kwesimanje kuhlanganisa izindlela zendabuko nokuqonda kwamanje kwe-anatomy kanye ne-physiology. Lokhu kusho ukuthi umelaphi wakho wokubhucungwa wazi kahle ukuthi angasebenza kanjani ngemisipha yakho, imisipha, nezicubu ezixhumanisayo ukuze akunikeze inzuzo enkulu kakhulu eseshini ngayinye.

Kungani ukwelashwa ngokubhucungwa kwenziwa?

Ukwelashwa ngokubhucungwa kunemisebenzi eminingi, kusukela ekukhululeni ukucindezeleka kwansuku zonke kuya ekusizeni ukuphatha izimo zobuhlungu ezingamahlala-khona. Abantu abaningi bafuna ukwelashwa ngokubhucungwa lapho befuna ukuzizwa bekhululekile, ukunciphisa ukungezwani kwemisipha, noma ukubhekana nezindawo ezithile zokungakhululeki emzimbeni wabo.

Umzimba wakho ubamba ukucindezeleka nokungezwani ngezindlela ezahlukene usuku lonke. Ukuhlala etafuleni, ukuthwala izikhwama ezisindayo, noma nokulala ngendlela engajwayelekile kungadala izindawo eziqinile emisipheni yakho. Ukwelashwa ngemassage kusiza ukukhulula lokhu kungezwani futhi kubuyisele ukulinganisela komzimba wakho.

Nazi izizathu eziyinhloko ezenza abantu bakhethe ukwelashwa ngemassage:

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• Ukuqeda ukucindezeleka nokuphumula
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• Ukuqeda ubuhlungu bemisipha nokungezwani
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• Ukuqiniswa kokujikeleza kwegazi
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• Ukuphuculwa kwekhwalithi yokulala
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• Ukunciphisa izimpawu zokukhathazeka nokucindezeleka
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• Ukuqiniswa kokusebenza kwezemidlalo nokululama
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• Ukuphathwa kwezimo ezingapheli njenge-arthritis noma i-fibromyalgia
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• Ukuvuselelwa ngemuva kokulimala
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• Ukuqeda ikhanda elibuhlungu ne-migraine
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• Ukwehlisa umfutho wegazi
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Abahlinzeki bezempilo abaningi manje batusa ukwelashwa ngemassage njengengxenye yezinhlelo zokwelashwa eziphelele. Lokhu kuhlanganiswa kubonisa ukuthi i-massage ithole kanjani ukuqashelwa njengethuluzi elibalulekile empilweni yomzimba nengqondo.

Zihlobanisa kanjani izinhlobo ezahlukene zokwelashwa ngemassage?

Kunezinhlobo eziningi ezahlukene zokwelashwa ngemassage, ngayinye yakhelwe ukubhekana nezidingo ezithile nezintandokazi. Izinhlobo ezivame kakhulu zigxila ekuphumuleni, ekuqedeni ubuhlungu, noma emigomweni ethile yokwelapha.

I-Swedish massage mhlawumbe yilokho abantu abaningi abakucabangayo uma bezwa igama elithi

• Ukunquma ngamatshe ashisayo - kusebenzisa amatshe ashisayo ukufudumeza nokuphumuza imisipha
• Ukunquma kwezemidlalo - okwenzelwe abagijimi nabantu abasebenzayo
• Ukunquma ngaphambi kokuzalwa - okwenzelwe ngokukhethekile abesifazane abakhulelwe
• Ukwelashwa ngamaphuzu - kugxila ezindaweni eziqinile emsipheni
• I-Reflexology - isebenzisa ingcindezi kumaphuzu athile ezinyaweni, ezandleni, noma ezindlebeni
• I-Shiatsu - indlela yaseJapane esebenzisa ingcindezi yeminwe kumaphuzu wamandla
• Ukunquma kwaseThailand - kuhlanganisa ukwelula nomsebenzi wamaphuzu
• Ukunquma nge-Aromatherapy - kuhlanganisa amafutha abalulekile ukuze kuphumuleke kakhulu

Udokotela wakho wokunquma uzokusiza ukhethe uhlobo olufanele olusekelwe emigomweni yakho, ezingeni lokunethezeka, nanoma yiziphi izinto ezikukhathazayo. Odokotela abaningi baphinda bahlanganise izindlela zokwelapha ukuze bakhe ukwelashwa okwenzelwe wena.

Ungalungiselela kanjani iseshini yakho yokwelashwa ngokunquma?

Ukulungiselela iseshini yakho yokwelashwa ngokunquma kulula futhi kusiza ukuqinisekisa ukuthi uthola inzuzo enkulu ekwelashweni kwakho. Okubalulekile ukufika uphumule futhi ulungele ukuxhumana nodokotela wakho mayelana nalokho okudingayo.

Ngaphambi kokuqokwa kwakho, thatha imizuzu embalwa ukucabanga nganoma yiziphi izindawo lapho uzwa khona ukungezwani noma ukungakhululeki. Lokhu kusiza udokotela wakho ukuthi agxile ezindaweni ezidinga ukunakwa okuningi. Futhi, cabanga ngalokho othemba ukukufeza eseshini, kungakhathaliseki ukuthi ukuphumula, ukukhululeka kobuhlungu, noma okunye.

Naku okungakwenza ukulungiselela:

1. Fika ngaphambi kwesikhathi ngemizuzu engu-10-15 ukuze ugcwalise amaphepha futhi uzinze
2. Gwema ukudla ukudla okukhulu amahora angu-2-3 ngaphambi kokunquma kwakho
3. Hlala unamanzi ngokuphuza amanzi usuku lonke
4. Gqoka izingubo ezikhululekile, ezingaqinile
5. Susa ubucwebe nezinsiza ngaphambi kweseshini yakho
6. Vala ifoni yakho noma uyibeke kumodi ethule
7. Sebenzisa indlu yangasese ngaphambi kokuthi ukunquma kuqale
8. Geza ngaphambi uma ube uvivinya umzimba noma usebenza

Ungakhathazeki ngokugunda noma ukuba nesikhumba esiphelele. Abelaphi ngemassage bangochwepheshe abagxila ekukusizeni uzizwe ungcono, hhayi ukwahlulela ukubukeka kwakho. Okubaluleke kakhulu ukuthi uzizwe ukhululekile futhi ukulungele ukuphumula.

Kwenziwani ngesikhathi senqubo yokwelapha ngemassage?

Iseshini yokwelapha ngemassage ejwayelekile ilandela inqubo ekhululekile, yobungcweti eyenzelwe ukukusiza uphumule futhi uthole ukwelashwa okudingayo. Umelaphi wakho uzokuqondisa kuzo zonke izinyathelo futhi aqinisekise ukuthi uzizwa uphephile futhi ukhululekile kuyo yonke inqubo.

Lapho ufika, umelaphi wakho uzoxoxa ngomlando wakho wezempilo, noma yiziphi izinkinga zamanje, nokuthi unethemba lokutholani ngemassage. Le ngxoxo ibasiza ukuthi baqondise ukwelashwa ezidingweni zakho ezithile futhi iqinisekisa ukuphepha kwakho ngesikhathi seseshini.

Nakhu okwenzekayo ngesikhathi semassage yakho:

1. Ukubonisana kokuqala ngempilo yakho nemigomo
2. Ubumfihlo bokuzikhumula ngendlela okhululeke ngayo
3. Uzoqamba amanga etafuleni le-massage elikhululekile elihlanganiswe ngamashidi
4. Umelaphi wakho uzoveza kuphela indawo okusebenzelwa kuyo
5. Bazoqala ngokunyakaza okumnene ukukusiza uphumule
6. Ukucindezela namasu kuzolungiswa ngokususelwa empendulweni yakho
7. Izindawo ezihlukene zomzimba wakho zizobhekelwa ngendlela ehlelekile
8. Ungaxhumana mayelana nokucindezela, ukunethezeka, noma yiziphi izinkinga
9. Iseshini iphela ngesikhathi sokuvuka kancane nokugqoka

Khumbula, uhlala ulawula ngesikhathi semassage yakho. Uma okuthile kungakhululekile noma uma udinga ukulungisa ingcindezi, vele wazise umelaphi wakho. Ukuxhumana okuhle kuqinisekisa ukuthi uthola ngqo lokho umzimba wakho okudingayo ekwelashweni.

Ziyini izinzuzo zokwelapha ngemassage?

Ukwelapha ngemassage kunikeza izinzuzo eziningi empilweni yakho engokomzimba nengqondo. Lezi zinzuzo zivame ukubonakala ngokushesha ngemva kweseshini yakho futhi zingaqhubeka nokuthuthuka ngokwelashwa okuvamile.

Ezingeni lomzimba, ukwelashwa ngomzimba kusiza ukwandisa ukugeleza kwegazi emsipheni yakho, okuletha umoya-mpilo omusha kanye nezakhamzimba ngenkathi kususwa imikhiqizo engcolile engabangela ubuhlungu. Lokhu kuthuthukiswa kokujikeleza kungasiza ukunciphisa ukuvuvukala futhi kusheshise izinqubo zokuphulukisa zemvelo zomzimba wakho.

Izinzuzo zomzimba ongase uzithole zihlanganisa:

• Ukuncishiswa kokungezwani kwemisipha nokuqina
• Ukuqina okuthuthukisiwe kanye nobubanzi bokunyakaza
• Ukuma okungcono nokuhambisana
• Ukuncipha kobuhlungu nokuba buhlungu
• Ukusebenza kahle kwamasosha omzimba okuthuthukisiwe
• Ukwehla kwengcindezi yegazi
• Ukuqina kokulala okuthuthukisiwe
• Ukwelulama okusheshayo ekuzivoceni noma ekulimaleni

Izinzuzo zengqondo nezingokomzwelo zibaluleke ngokulinganayo futhi zivame ukuxhumana nokuthuthukiswa komzimba. Abantu abaningi bathola ukuthi ukwelashwa ngomzimba kubasiza ukuphatha ukucindezeleka ngempumelelo futhi bazizwe belinganisela ezimpilweni zabo zansuku zonke.

Izinzuzo zempilo yengqondo zihlanganisa:

• Ukuncishiswa kokucindezeleka kanye namazinga okukhathazeka
• Ukuthuthukiswa kwemizwa kanye nenhlalakahle engokomzwelo
• Ukuqonda okungcono kwengqondo nokugxila
• Ukwanda kwemizwa yokuphumula nokuzola
• Ukwanda kokuzazi nokuxhumana komzimba
• Ukuncishiswa kwezimpawu zokucindezeleka
• Umuzwa omkhulu wenhlalakahle yonke

Lezi zinzuzo zisebenza ndawonye ukukusiza ukuthi uzizwe ungcono ngokomzimba nangokwengqondo. Ukwelashwa ngomzimba njalo kungaba yingxenye ebalulekile yokugcina impilo yakho yonke nenhlalakahle.

Ziyini izingozi nemiphumela emibi yokwelashwa ngomzimba?

Ukwelashwa ngomzimba ngokuvamile kuphephile kakhulu uma kwenziwa uchwepheshe onelayisense, kodwa njenganoma yikuphi ukwelashwa, kungaba nemiphumela emibi ethile. Imiphumela eminingi emibi imnene futhi yesikhashana, ixazululwa yodwa ngosuku olulodwa noma ezimbili.

Imiphumela emibi evame kakhulu empeleni yizimpawu zokuthi umzimba wakho usabela kahle emithini. Ungase uzizwe ubuhlungu kancane noma ukhathele ngemuva kokubhucungwa kwakho, okufana nendlela ongazizwa ngayo ngemuva kokuzivocavoca okuhle. Lokhu kwenzeka ngoba ukubhucungwa kwandisa ukugeleza kwegazi futhi kusiza ukukhulula ubuthi emisipheni yakho.

Imiphumela emibi ejwayelekile, yesikhashana ihlanganisa:

• Ukuqaqamba okuncane noma ukuba nobubele ezindaweni eziphathwayo
• Ukukhathala kwesikhashana noma ukozela
• Ukuqaqamba kwekhanda lapho usukuma ngokushesha
• Ukomela okwandayo njengoba umzimba wakho ucubungula ubuthi obukhululiwe
• Ukubomvu kwesikhumba kwesikhashana lapho kwakucindezelwa khona
• Ukukhululwa ngokomzwelo njengokuzizwa ukhala noma uphumule

Izinkinga ezinzima ezivela ekwelashweni ngokubhucungwa azivamile kodwa zingenzeka, ikakhulukazi uma unezimo ezithile zempilo. Kubalulekile ukuxoxa ngomlando wakho wezokwelapha nodokotela wakho ngaphambi kokuqala ukwelashwa.

Izingozi ezingathi sína kodwa ezingavamile zihlanganisa:

• Ukwelashwa kwemithambo yegazi noma imizwa ngenxa yokucindezela ngokweqile
• Ukwanda kokulimala noma izimo ezikhona
• Ukungezwani komzimba namafutha noma ama-lotion asetshenzisiwe
• Amaqhubu egazi aqhekekayo (kubantu abanezinkinga zokuqina kwegazi)
• Ukuqhekeka kubantu abane-osteoporosis eqinile
• Izinkinga kubantu abanezimo ezithile zenhliziyo

Ukuze kuncishiswe izingozi, ngaso sonke isikhathi khetha umelaphi wokubhucungwa onelayisense futhi uqotho ngomlando wakho wezempilo. Uma uhlangabezana nanoma yiziphi izimpawu ezingavamile ngemuva kokubhucungwa kwakho, xhumana nomhlinzeki wakho wezempilo ukuze uthole isiqondiso.

Ubani okufanele agweme ukwelashwa ngokubhucungwa?

Ngenkathi ukwelashwa ngokubhucungwa kuphephile kubantu abaningi, kunezimo ezithile lapho kufanele ukugweme noma ufune imvume yezokwelapha kuqala. Lokhu kuqapha kusiza ukuqinisekisa ukuphepha kwakho futhi kuvimbele noma yiziphi izinkinga ezingaba khona.

Uma unesilonda esibukhali, ukutheleleka, noma izimo ezithile zezokwelapha, ukwelashwa ngomsebenzi wokubhucunga kungase kungafaneleki kuze kube yilapho usulaphe noma uthole imvume yezokwelapha. Ukuphepha kwakho kuhlala kuyinto eza kuqala, ngakho-ke kungcono ukulinda noma ukuguqula ukwelashwa kunokubeka engozini izinkinga.

Kufanele ukugweme ukwelashwa ngomsebenzi wokubhucunga uma une:

• Amanxeba avulekile, ukusikwa, noma izifo zesikhumba
• Ukulimala okubukhali njengokuqina noma ukuhlukana (ngaphakathi kwamahora okuqala angu-48-72)
• Umkhuhlane noma izimpawu zokugula
• Izimo zesikhumba ezithelelanayo
• Ukusha kwelanga okukhulu noma ukuqubuka
• Amagazi noma umlando wokuphazamiseka kokujiya kwegazi
• Izinhlobo ezithile zomdlavuza (ngaphandle kwemvume yezokwelapha)
• I-osteoporosis enkulu
• Izimo ezithile zenhliziyo

Ezinye izimo zidinga imvume yezokwelapha noma izinguquko ezikhethekile kunokugwema ngokuphelele. Udokotela wakho angasiza ekunqumeni ukuthi ukwelashwa ngomsebenzi wokubhucunga kuphephile yini kuwe nokuthi yiziphi izinyathelo zokuphepha ezingadingeka.

Izimo ezidinga imvume yezokwelapha zihlanganisa:

• Ukukhulelwa (ikakhulukazi i-trimester yokuqala)
• Ukuhlinzwa kwamuva noma izinqubo zezokwelapha
• Izimo zempilo ezingapheli njengesifo sikashukela noma izifo ze-autoimmune
• Ukuthatha imithi yokunciphisa igazi
• Umlando wamagazi
• I-hypertension enkulu
• Ukuhlolwa kwamuva kwe-chemotherapy noma imisebe

Uma ungaqiniseki ukuthi ukwelashwa ngomsebenzi wokubhucunga kuphephile yini kuwe, thintana nomhlinzeki wakho wezempilo. Bangakunikeza isiqondiso esiqondene nawe esisekelwe esimweni sakho sempilo esithile futhi bakusize ukuthi wenze isinqumo esinolwazi.

Ufanele ukuthola kangaki ukwelashwa ngomsebenzi wokubhucunga?

Ukuvama kokwelashwa ngomsebenzi wokubhucunga kuncike ezidingweni zakho, emigomweni yakho, nasesabelweni sakho sezimali. Akukho impendulo eyodwa elingana bonke, kodwa umelaphi wakho wokubhucunga angakusiza ukuthi uthuthukise isimiso esisebenza kahle kakhulu esimweni sakho.

Uma ubhekene nobuhlungu obungapheli noma amazinga aphezulu okucindezeleka, ungase uzuze emaseshini avamile ekuqaleni. Uma uqala ukuzizwa ungcono, ngokuvamile ungaqeda imvamisa ukuze ugcine ukuthuthuka kwakho. Abantu abaningi bathola ukuthi amaseshini okugcinwa njalo asiza ekuvikeleni izinkinga ukuthi zingabuyi.

Nawa imihlahlandlela ejwayelekile yezimo ezihlukene:

• Ubuhlungu obungapheli noma ukululama kokulimala: Amaseshini masonto onke noma kabili ngesonto
• Ukucindezeleka okuphezulu noma ukukhathazeka: Amaseshini masonto onke kuya nyanga zonke
• Ukuphila kahle nokuvimbela okujwayelekile: Amaseshini nyanga zonke kuya kwikota
• Ukusebenza kwezemidlalo: Masonto onke ngesikhathi sokuqeqeshwa, akuvamile ngesikhathi esingaphandle kwesizini
• Izimo ezithile: Njengoba kunconywe ngumhlinzeki wezempilo

Umzimba wakho ngokuvamile uzokutshela ukuthi isikhathi sokuthola enye i-massage. Ungase uqaphele ukwakheka kokungezwani, amazinga okucindezeleka anda, noma izindawo ezithile ziba ngaphandle kokunethezeka futhi. Lezi yizinkomba ezinhle zokuthi sekuyisikhathi sokuhlela iseshini yakho elandelayo.

Khumbula ukuthi ukuqina ngokuvamile kunikeza imiphumela engcono kunezikhathi ezinzima ngezikhathi ezithile. Ukwelashwa nge-massage njalo kuvumela umzimba wakho ukuthi ugcine izinzuzo futhi kuvimbela izinkinga ukuthi zingabi zimbi. Sebenza nomelaphi wakho ukuze uthole isimiso esihambisana nezidingo zakho nendlela yakho yokuphila.

Ungamkhetha kanjani umelaphi we-massage oqeqeshiwe?

Ukuthola umelaphi we-massage olungile kubalulekile ekuphepheni kwakho nasempumelelweni yokwelashwa kwakho. Uchwepheshe oqeqeshiwe uzoba nokuqeqeshwa okufanele, ilayisense, kanye nolwazi lokunikeza ukunakekelwa okuphephile, okuphumelelayo okwenzelwe izidingo zakho.

Qala ngokuhlola ukuthi umelaphi wakho ongase abe khona unelayisense esifundazweni sakho noma esifundeni sakho. Izidingo zokulayisensa ziyahlukahluka ngendawo, kodwa ngokuvamile zihlanganisa ukuqeda uhlelo lokwelapha i-massage oluqashelwayo nokudlula kokubili izivivinyo ezibhalwe nezisebenzayo.

Lapho ukhetha umelaphi we-massage, funa:

• Ilayisense yamanje yombuso kanye nezitifiketi
• Ukuphothula esikoleni sokwelapha ngemisa esiqashelwe
• Umshwalense wokuziphendulela oqeqeshiwe
• Imfundo eqhubekayo ukuze uhlale unolwazi ngamasu
• Ukugxila ezindaweni ezihambisana nezidingo zakho
• Ubulungu obuqeqeshiwe ezinhlanganweni zokwelapha ngemisa
• Indawo yokwelapha ehlanzekile, enobungcweti
• Amakhono amahle okuxhumana kanye nokuziphatha eceleni kombhede

Unganqikazi ukubuza imibuzo ngesikhathi sokubonisana kwakho kokuqala. Umelaphi oqeqeshiwe uzokujabulela ukuxoxa ngokuqeqeshwa kwabo, ulwazi, kanye nendlela yokwelapha. Kufanele futhi babuze ngomlando wakho wezempilo kanye nemigomo ukuze baqinisekise ukuthi bangakunikeza ukunakekelwa okufanele.

Induduzo yomuntu siqu nayo ibalulekile. Kufanele uzizwe uphephile, uhlonishwa, futhi ukhululekile ukuxhumana nomelaphi wakho. Uma kukhona okungazwakali kahle, themba imizwa yakho bese uthola omunye umuntu ohlangabezana kangcono nezidingo zakho.

Kufanele umbone nini udokotela mayelana nokwelapha ngemisa?

Ngenkathi ukwelapha ngemisa kuvamile ukuthi kuphephile, kunezikhathi lapho kufanele uxhumane nomhlinzeki wezempilo ngaphambi, ngesikhathi, noma ngemuva kokwelashwa. Lokhu kubaluleke kakhulu uma unezimo zezempilo ezikhona noma uhlangabezana nanoma yiziphi izimpawu ezingavamile.

Ngaphambi kokuqala ukwelapha ngemisa, bonana nodokotela wakho uma unezimo zezempilo ezingapheli, uthatha imithi ethinta ukujiya kwegazi, noma unokukhathazeka ngokuthi ukwelapha ngemisa kuphephile yini kuwe. Bangakunikeza isiqondiso futhi bakusize wenze izinqumo ezinolwazi mayelana nokwelashwa kwakho.

Xhumana nomhlinzeki wakho wezempilo uma uhlangabezana nalokhu okulandelayo:

• Ubuhlungu obukhulu noma obuqhubekayo ngemuva kokwelapha ngemisa
• Izimpawu zokutheleleka njengomkhuhlane, amaqhwa, noma ukuvuvukala
• Ukuqaqamba noma ukuluma okungaxazululi
• Ukulimala okungavamile noma ukushintsha kombala kwesikhumba
• Ukungezwani komzimba namafutha noma ama-lotion
• Isiyezi noma izigameko zokuquleka
• Noma yiziphi izimpawu ezikukhathazayo

Uma unesimo esingamahlala-khona njenge-arthritis, i-fibromyalgia, noma i-chronic pain syndrome, sebenzisana nodokotela wakho kanye nomelaphi wakho wokubhucunga ukuze uthuthukise uhlelo lokwelapha. Bangahlela ukunakekelwa ukuqinisekisa ukuthi ukwelashwa ngokubhucunga kuhambisana nendlela yakho yokwelapha iyonke.

Khumbula ukuthi ukwelashwa ngokubhucunga kungaba isithasiselo esihle ekwelashweni kwezokwelapha, kodwa akufanele kuthathe indawo yokunakekelwa kwezokwelapha okudingekayo. Njalo landela iseluleko sikadokotela wakho futhi ubazise uma wamukela ukwelashwa ngokubhucunga njengengxenye yomkhuba wakho wokuziphilisa.

Imibuzo evame ukubuzwa mayelana nokwelashwa ngokubhucunga

Q1: Ingabe ukwelashwa ngokubhucunga kukhokhelwa umshwalense wezempilo?

Ukuvikelwa kokwelashwa ngokubhucunga kuyahlukahluka kakhulu ngokuya ngohlelo lwakho lomshwalense nesizathu sokwelashwa. Ezinye izinhlelo zomshwalense zihlanganisa ukwelashwa ngokubhucunga uma kunqunywe udokotela ngezimo ezithile zezokwelapha ezinjengobuhlungu obungamahlala-khona, ukululama ekulimaleni, noma izimo ezithile ezingamahlala-khona.

Ukwelashwa ngokubhucunga kwezokwelapha okwenziwa ngabelaphi abanemvume ngezinhloso zokwelapha kungenzeka kakhulu ukuthi kuhlanganiswe kunokubhucungwa kwe-spa noma ukuphumula. Ngokuvamile uzodinga incwadi kadokotela noma ukudluliselwa, futhi ukwelashwa kufanele kubhekwe njengokudingekayo ngokwezokwelapha esimweni sakho.

Xhumana nomhlinzeki wakho womshwalense ukuze uqonde ukuthi yini ehlanganisiwe. Bangakutshela ukuthi yimaphi amadokhumenti owadingayo, yibaphi abahlinzeki abahlanganisiwe, nokuthi zingaba yini izindleko zakho eziphuma ephaketheni. Ezinye izinhlelo nazo zinikeza izinzuzo zokuphila kahle ezinikeza izaphulelo zokwelashwa ngokubhucunga ngisho noma kungahlanganiswa ngokugcwele.

Q2: Ingabe ukwelashwa ngokubhucunga kuyalimaza?

Ukwelashwa ngokubhucunga akufanele kube buhlungu, nakuba ungase uthole ukungakhululeki okuthile kuye ngohlobo lokubhucunga nokuzwela kwakho. Ukucindezela kufanele kuzizwe kuqinile kodwa kungabi buhlungu, futhi kufanele uzizwe ukhululekile ukuxhumana nomelaphi wakho mayelana nezinga lokucindezela.

Ezinye izindlela ezinjengokubhucungwa kwemisipha ejulile noma i-trigger point therapy kungadala ukuqaqamba okwesikhashana njengoba umelaphi wakho esebenza ezindaweni eziqinile noma ezinamafindo. Lokhu kuqaqamba kufanele kuzizwe njengo "buhlungu obuhle" - oluhlobo oluletha impumuzo kunokuzwa okubukhali noma okugwazayo.

Njalo khuluma uma kukhona okuzizwa kunzima kakhulu noma kungakhululekile. Umelaphi omuhle wokubhucunga uzolungisa indlela yakhe ngokushesha futhi asebenze nawe ukuthola izinga lokucindezela elifanele ukuze uzizwe ukhululekile futhi uthole inzuzo yokwelapha.

Q3: Ngingabhucungwa yini uma ngikhulelwe?

Ukubhucungwa kwangaphambi kokuzalwa kungaba okuphephile futhi kube nenzuzo ngesikhathi sokukhulelwa, kodwa kudinga ukuqeqeshwa okukhethekile nezindlela. Abaningi abelaphi bokubhucunga baqeqeshwe ngokukhethekile ekubhucungweni kwangaphambi kokuzalwa futhi baqonda ukuthi bangayiguqula kanjani indlela yabo yabesifazane abakhulelwe.

Ochwepheshe abaningi batusa ukulinda ngemva kwesigaba sokuqala sokukhulelwa ukuze uqale ukwelashwa ngokubhucungwa, njengoba yilapho ingozi yezinkinga zokukhulelwa iphansi kakhulu. Ukubhucungwa kwangaphambi kokuzalwa kusebenzisa izikhundla eziguquliwe kanye nokucindezela okuthambile ukuqinisekisa ukuphepha komama nengane.

Njalo thola imvume kumhlinzeki wakho wezempilo ngaphambi kokuqala ukwelashwa ngokubhucungwa ngesikhathi sokukhulelwa. Bangakuncoma ngokuya ngesimo sakho esithile nanoma yiziphi izimo ezihlobene nokukhulelwa ongase ube nazo.

Q4: Kufanele ngigqoke ini emhlanganweni wokwelashwa ngokubhucungwa?

Gqoka izingubo ezikhululekile, ezingaqinile eziqokwe ekuqokweni kwakho kokubhucungwa. Uzoba nendawo yokuzikhupha izingubo ezingeni lakho lokunethezeka ngaphambi kokuthi ukubhucungwa kuqale, futhi uzofakwa kahle ngamashidi noma amathawula kuyo yonke inkathi.

Abantu abaningi bazikhupha izingubo ngokuphelele ukuze bathole ukubhucungwa komzimba wonke, kodwa ungaqhubeka nokugqoka noma yini ekwenza uzizwe ukhululekile. Umelaphi wakho uzoveza kuphela indawo okusebenzelwa kuyo futhi uzogcina ubumfihlo bakho nentekelo yakho kuyo yonke inkathi.

Ngezinhlobo ezithile zokubhucungwa njengokubhucungwa kwesihlalo noma amanye amaqhinga okwelapha, ungase uhlale ugqoke ngokugcwele. Udokotela wakho uzokwazisa ukuthi yini efanele ukwelashwa kwakho okuthile.

Q5: Ingabe imiphumela yokwelashwa ngokubhucungwa ihlala isikhathi esingakanani?

Imiphumela yokwelashwa ngokubhucungwa ingahlala noma yikuphi kusukela ezinsukwini ezimbalwa kuya emavikini amaningana, kuye ngesimo sakho somuntu ngamunye, uhlobo lokubhucungwa, kanye nempilo yakho yonke. Abanye abantu bazwa ukukhululeka ngokushesha okuqhubeka izinsuku, kanti abanye baqaphela ukuthuthuka kancane kancane ngokuhamba kwesikhathi.

Izinto ezithinta ukuthi izinzuzo zihlala isikhathi esingakanani zihlanganisa amazinga akho okucindezeleka, izinga lomsebenzi, impilo yonke, nokuthi ngabe uthola ukwelashwa ngokubhucungwa njalo. Abantu abathola ukubhucungwa njalo bavame ukuthola ukuthi izinzuzo zihlala isikhathi eside futhi zakhelana ngokuhamba kwesikhathi.

Ukuze wandise imiphumela ehlala njalo, landela izincomo zikadokotela wakho zokuzinakekela phakathi kwamaseshini. Lokhu kungabandakanya ukwelula, amaqhinga okulawula ukucindezeleka, ukuhlala unamanzi, noma ukusebenzisa ukushisa noma ukwelashwa ngeqhwa njengoba kukhuthaziwe.