Yini Ipilisi Lasekuseni? Inhloso, Izinhlobo & Ukusebenza

Ipilisi lasekuseni liyindlela yokuvimbela ukukhulelwa esiphuthumayo engavimbela ukukhulelwa ngemva kocansi olungavikelekile noma ukwehluleka kokuvimbela ukukhulelwa. Lisebenza ngokubambezela noma ukuvimbela ukuvuthwa kwamaqanda, likunikeza inketho yokusekela ephephile uma ukulawulwa kwakho kokuzalwa okujwayelekile kungasebenzi njengoba kuhleliwe. Lo muthi usize izigidi zabantu ukuthi zigweme ukukhulelwa okungahlosiwe futhi utholakala ngaphandle kwemvume emazweni amaningi.

Yini ipilisi lasekuseni?

Ipilisi lasekuseni liyindlela yokuvimbela ukukhulelwa esiphuthumayo ongayithatha ngemva kocansi olungavikelekile ukuvimbela ukukhulelwa. Naphezu kwegama layo, akudingeki ukuthi uyithathe ekuseni ngemva kwalokho - ingasebenza izinsuku ezimbalwa kuye ngohlobo olukhethayo.

Kunezinhlobo ezimbili eziyinhloko ezitholakalayo. Eyokuqala iqukethe i-levonorgestrel, i-hormone eyenziwe ngamanye ekhona ngaphandle kwemvume ngaphansi kwamagama emikhiqizo afana ne-Plan B One-Step. Uhlobo lwesibili luqukethe i-ulipristal acetate, edinga imvume futhi ithengiswa njenge-ella e-United States.

Zombili izinhlobo zisebenza ikakhulukazi ngokubambezela noma ukumisa ukuvuthwa kwamaqanda - ukukhululwa kweqanda e-ovaries yakho. Uma kungekho qanda elitholakalayo ukuze umquba ukhulelwe, ukukhulelwa ngeke kwenzeke. Bangase futhi kwenze kube nzima ukuthi iqanda elikhulelwe lifakwe esibelethweni sakho, nakuba lokhu kuvamile.

Kungani ipilisi lasekuseni lenziwa?

Ungase ucabangele ukulawulwa kokuzalwa okwesiphuthumayo lapho ukulawulwa kwakho kokuzalwa okujwayelekile kwehluleka noma uma wenza ucansi olungavikelekile. Lezi zimo zenzeka kaningi kunalokho ongase ukucabange, futhi ukuba nohlelo lokusekela kungakunikeza ukuthula kwengqondo.

Izizathu ezivamile abantu abasebenzisa ngazo ukulawulwa kokuzalwa okwesiphuthumayo zihlanganisa ukuqhekeka kwamakhondomu noma ukushelela ngesikhathi socansi. Ngezinye izikhathi amakhondomu adabuka ngaphandle kokuthi uqaphele ngokushesha, noma angase ashelele ngokuphelele. Amaphilisi okulawula ukuzalwa nawo angase ahluleke uma ukhohlwa ukuwathatha njalo noma uma uhlanza ngemva nje kokuthatha umthamo wakho ovamile.

Ezinye izimo lapho ukukhulelwa okuphuthumayo kungasiza zingabandakanya ukungaphumeleli kokujova kokuvimbela inzalo, ama-diaphragm asuswe endaweni yawo noma ama-cervical caps, noma ukuhlaselwa ngokocansi. Ungase futhi ukusebenzise uma uqaphela ukuthi isiqeshana sakho sokuvimbela inzalo noma indandatho isuswe isikhathi eside kunokunconywayo, noma uma ubulili obungavikelekile ngenkathi ungasisebenzisi noma iyiphi indlela yokulawula ukuzala ejwayelekile.

Yini inqubo yokuthatha iphilisi lasemini elilandelayo?

Ukuthatha ukukhulelwa okuphuthumayo kuqondile - yiphilisi elilodwa eliligwinya ngamanzi. Awudingi noma yimaphi amalungiselelo akhethekile noma izinqubo zezokwelapha. Kodwa-ke, isikhathi sibaluleke kakhulu ekusebenzeni.

Ngamaphilisi e-levonorgestrel afana ne-Plan B, kufanele uthathe umuthi ngokushesha okukhulu ngemuva kobulili obungavikelekile. Isebenza kahle kungakapheli amahora angama-72 (izinsuku ezi-3) kodwa ingathathwa kuze kube amahora ayi-120 (izinsuku ezi-5) ngemuva kokuhlangana. Ngokushesha ukuyithatha, kulapho iba ngcono khona.

I-Ulipristal acetate (ella) ikunika isikhathi esithe xaxa - ihlala isebenza kakhulu kuze kube amahora ayi-120 ngemuva kobulili obungavikelekile. Ezinye izifundo zikhomba ukuthi ingasebenza ngisho nezinsuku ezi-5 ngokusebenza okungcono kune-levonorgestrel ngesikhathi saleyo window enwetshiwe.

Ungathatha noma yiluphi uhlobo ngokudla noma ngaphandle kokudla. Uma uhlanza kungakapheli amahora ama-2 ngemuva kokuthatha iphilisi, kufanele uxhumane nomhlinzeki wezempilo ngoba kungadingeka ukuthi uthathe omunye umthamo. Abantu abaningi ababi nemiphumela emibi, kodwa okunye ukucanuzela kwenhliziyo kuvamile.

Ungalungiselela kanjani iphilisi lakho lasemini elilandelayo?

Awudingi ukulungiselela okuningi ukukhulelwa okuphuthumayo, kodwa ukwazi ukuthi yini ongayilindela kungakusiza uzizwe uqiniseka ngokwengeziwe. Isinyathelo esibaluleke kakhulu ukwenza ngokushesha - ngokushesha uthatha iphilisi, kulapho lisebenza kangcono khona.

Ngaphambi kokuthatha ukulawulwa kokubeletha okuphuthumayo, qiniseka ukuthi awukhulelwe kakade emhlanganweni wangaphambilini. Iphilisi langemva kokwenza imisebenzi yocansi ngeke lilimaze ukukhulelwa okukhona, kodwa futhi ngeke liphelise ukukhulelwa. Uma uphuthelwe yisikhathi sakho noma unezimpawu zokukhulelwa ezivela emisebenzini yocansi yangaphambilini, cabanga ukuthatha ukuhlolwa kokukhulelwa kuqala.

Cabanga ngohlobo lokulawulwa kokubeletha okuphuthumayo oluzwakalayo esimweni sakho. Uma ungaphakathi kwamahora angama-72 ngemva kokwenza imisebenzi yocansi ngaphandle kokuvikela, i-levonorgestrel itholakala kalula emathilini amaningi ngaphandle kwemvume kadokotela. Uma sekudlule izinsuku ezingaphezu kwezi-3 kodwa zingaphansi kwezinsuku ezi-5, i-ulipristal acetate ingase isebenze kangcono, nakuba kuzodingeka ukuthi ubone umhlinzeki wezempilo ukuze uthole imvume kadokotela.

Cabanga ngokuba nokulawulwa kokubeletha okuphuthumayo ngaphambi kokukudinga. Ungathenga i-Plan B noma izinhlobo ezivamile zokugcina ekhabetheni lakho lemithi. Ngaleyo ndlela, ngeke kudingeke ukuthi uphuthume ukuthola ikhemisi uma kuvela isimo esiphuthumayo, ikakhulukazi ngezimpelasonto noma ngamaholide lapho ukufinyelela kungase kulinganiselwe.

Ungalifunda kanjani ukusebenza kwephilisi lakho langemva kokwenza imisebenzi yocansi?

Ukuqonda ukuthi ukulawulwa kokubeletha okuphuthumayo kusebenza kahle kangakanani kungakusiza ukuthi wenze izinqumo ezinolwazi mayelana nempilo yakho yokuzala. Ukusebenza kuncike esikhathini, ukuthi yiluphi uhlobo olukhethayo, nokuthi ukuphi emjikelezweni wakho wokuya esikhathini.

Amaphilisi e-Levonorgestrel avimbela cishe ukukhulelwa okungu-7 kwangu-8 uma ethathwa kungakapheli amahora angama-72 ngemva kokwenza imisebenzi yocansi ngaphandle kokuvikela. Lokhu kusho ukuthi uma abantu abangu-100 bewathatha ngendlela efanele ngaphakathi kwalolu hlobo lwesikhathi, cishe abangu-87-89 bazogwema ukukhulelwa. Ukusebenza kwehlela cishe ku-58% uma kuthathwa phakathi kwamahora angama-72-120 ngemva kokwenza imisebenzi yocansi.

I-Ulipristal acetate igcina ukusebenza okuphezulu isikhathi eside. Ivimbela cishe u-85% wokukhulelwa okulindelekile uma kuthathwa kungakapheli amahora ayi-120, ngokusebenza okuhlala kuhlala njalo kulo lonke leli windi lezinsuku ezi-5. Lokhu kuyenza ibe yindlela engcono uma usondela noma usedlule uphawu lwamahora angama-72.

Akukho ngisho nohlobo olulodwa lokuvimbela inzalo okuphuthumayo olusebenza ngempumelelo ngo-100%, yingakho kubizwa ngokuthi "okuphuthumayo" kunokuthi ukuvimbela inzalo okuvamile. Zisebenza kangcono uma ungakaqali ukukhipha iqanda, njengoba indlela yazo eyinhloko iwukuvimbela noma ukulibazisa ukukhululwa kweqanda.

Ungayiphatha kanjani imizuzu yakho ngemuva kokuthatha iphilisi langemva kokulala?

Umjikelezo wakho wokuya esikhathini ungashintsha okwesikhashana ngemuva kokuthatha ukuvimbela inzalo okuphuthumayo, futhi lokhu kuvamile ngokuphelele. Amahomoni akulawa maphilisi angathinta ukuthi ukuya kwakho esikhathini okulandelayo kufika nini nokuthi kuzizwa kanjani.

Abantu abaningi bathola ukuya kwabo esikhathini okulandelayo kungakapheli isonto ngemuva kokuthi ngokuvamile bekulindele. Kodwa-ke, kungafika izinsuku ezimbalwa ngaphambi kwesikhathi noma sekwephuze isonto. Ukugeleza kungase kube lula noma kube nzima kunokujwayelekile, futhi ungase uzwe ukuqaqamba okuningi noma okuncane kunokujwayelekile.

Uma ukuya kwakho esikhathini sekwephuze ngaphezu kwesonto, noma uma kwehluka kakhulu endleleni yakho ejwayelekile, cabangela ukuthatha ukuhlolwa kokukhulelwa. Ngenkathi ukuvimbela inzalo okuphuthumayo kusebenza kahle kakhulu, akuyona into engashayi eceleni. Ukuya esikhathini okwephuzile kungase kubonise ukukhulelwa, ikakhulukazi uma ubulili obungavikelekile buphinde benzeka ngemuva kokuthatha iphilisi.

Abanye abantu bazwa ukuphuma kwegazi noma ukuphuma kwegazi elincane ezinsukwini ezimbalwa ngemuva kokuthatha ukuvimbela inzalo okuphuthumayo, ngisho nangaphambi kokuthi ukuya kwabo esikhathini okuvamile kufike. Lokhu ngokuvamile akuyona imbangela yokukhathazeka futhi akusho ukuthi imithi ayisebenzi. Kodwa-ke, uma ukuphuma kwegazi kunzima kakhulu noma kuhambisana nobuhlungu obukhulu, xhumana nomhlinzeki wezempilo.

Isikhathi esingcono kakhulu sephilisi langemva kokulala yini?

Isikhathi esingcono kakhulu sokuthatha ukuvimbela inzalo okuphuthumayo ngokushesha ngangokunokwenzeka ngemuva kocansi olungavikelekile. Nayo yonke ihora libalulekile uma kukhulunywa ngokusebenza kahle, ngakho-ke ungalindi uma ucabanga ukuthi ungase ulidinge.

Ukuze uthole imiphumela emihle ngamaphilisi e-levonorgestrel, qondisa ukuwathatha phakathi kwamahora angu-12-24 ngemuva kocansi olungavikelekile. Ukusebenza kahle kuyancipha kancane kancane ngokuhamba kwesikhathi, kwehla cishe ku-95% uma ethathwa kungakapheli amahora angu-24 kuya cishe ku-85% uma ethathwa kungakapheli amahora angu-48, futhi yehle iye cishe ku-58% phakathi kwamahora angu-48-72.

Uma ungaphezu kwewindi lamahora angu-72, i-ulipristal acetate iba yindlela engcono. Igcina ukusebenza kahle okungama-85% kuyo yonke inkathi yamahora angu-120, okuyenza ibe ngcono kune-levonorgestrel ekusetshenzisweni kamuva. Kodwa-ke, uzodinga ukubona umhlinzeki wezempilo ukuze uthole incwadi kadokotela.

Musa ukuvumela isikhathi esifanele sikuvimbele ekuthathweni kokuvimbela ukukhulelwa okuphuthumayo uma ukudinga. Noma ngabe usengqongweni yewindi elisebenzayo, ukuvikelwa okuthile kungcono kunokungabi nalutho. Amaphilisi angasanikeza ukuvikelwa okubalulekile kokukhulelwa ngisho nalapho ethathwa ngosuku lwe-4 noma lwe-5 ngemuva kokuhlangana ngocansi.

Ziyini izici eziyingozi zokwehluleka kwephilisi lasemini ngemuva?

Ngenkathi ukuvimbela ukukhulelwa okuphuthumayo kusebenza kahle kakhulu, izici ezithile zinganciphisa ikhono layo lokuvimbela ukukhulelwa. Ukuqonda lezi zici kungakusiza ukuthi wenze izinqumo ezingcono ngempilo yakho yokuzala.

Isici esiyingozi esibaluleke kakhulu ukuhlehliswa kwesikhathi. Uma ulinda isikhathi eside ukuthatha ukuvimbela ukukhulelwa okuphuthumayo, kuba ngaphandle kokusebenza. Lokhu kwenzeka ngoba iphilisi lisebenza ikakhulukazi ngokuvimbela i-ovulation, futhi uma usuvele u-ovulating noma usuzo-ovulate, kungenzeka lingakwazi ukumisa inqubo.

Isisindo somzimba wakho singase futhi sithinte ukuthi ukuvimbela ukukhulelwa okuphuthumayo kusebenza kahle kangakanani. Ezinye izifundo zikhomba ukuthi amaphilisi e-levonorgestrel angase angasebenzi kahle kubantu abanesisindo esingaphezu kwamaphawundi angu-165, futhi angasebenzi kahle kakhulu kulabo abangaphezu kwamaphawundi angu-175. I-Ulipristal acetate ibonakala igcina ukusebenza kahle okungcono kulo lonke uhla lwezisisindo.

Imithi ethile ingaphazamisa ukuvimbela ukukhulelwa okuphuthumayo. Imithi ethinta ama-enzyme esibindi, njengeminye imithi yokulwa nokuthuthumela, imithi ye-HIV, kanye nezithasiselo zemithi yezitshalo njenge-St. John's wort, inganciphisa ukusebenza kwemithi. Uma usebenzisa noma iyiphi imithi ejwayelekile, xoxa ngalokhu nodokotela wamakhambi noma umhlinzeki wokunakekelwa kwezempilo.

Ukuya ocansini ngaphandle kokuvikeleka futhi ngemva kokuthatha ukuvimbela ukukhulelwa okuphuthumayo kungaholela ekukhulelweni. Imithi ivikela kuphela ngokuphambana kwesidoda esivele sisesimweni sakho - ayinikezi ukuvikelwa okuqhubekayo kokuhlangana kocansi okuzayo ngesikhathi salowo mjikelezo.

Ingabe kungcono ukuba nohlelo lokuvimbela ukukhulelwa okuphuthumayo?

Ukuba nohlelo lokuvimbela ukukhulelwa okuphuthumayo kuhlakaniphile ngaso sonke isikhathi, ikakhulukazi uma usebenzisa ucansi. Ukulungela kunganciphisa ukucindezeleka futhi kuqinisekise ukuthi unokufinyelela ekuvikelweni uma ukudinga kakhulu.

Cabangela ukugcina ukuvimbela ukukhulelwa okuphuthumayo ekhaya ngaphambi kokukudinga. Izinketho ezingaphandle kwe-counter njenge-Plan B noma izinguqulo ezivamile aziphelelwa yisikhathi iminyaka eminingi, okwenza kube kuhle ukuba nazo. Lokhu kuqeda isidingo sokuthola ikhemisi evulekile ngesikhathi esiphuthumayo, ikakhulukazi ngezimpelasonto noma ngamaholide.

Uma unezici eziyingozi ezinganciphisa ukusebenza, njengesisindo somzimba esiphezulu noma ukuxhumana kwemithi, xoxa ngezindlela ezingezinye nomhlinzeki wakho wokunakekelwa kwezempilo. Bangase batusa izinhlobo ezithile zokuvimbela ukukhulelwa okuphuthumayo noma baphakamise ezinye izinketho njenge-copper IUD, engafakwa kuze kube yizinsuku ezi-5 ngemva kocansi olungavikelekile futhi isebenza kahle kungakhathaliseki isisindo somzimba.

Ukuvimbela ukukhulelwa okuvamile kuhlala kusebenza ngempumelelo kune-emergency contraception, ngakho ukuba nendlela eyinhloko ethembekile kubalulekile. Izinketho ezinjengamaphilisi okulawula ukuzala, ama-IUD, ama-implants, noma izindlela zokuvimbela zinikeza ukuvikelwa okuqhubekayo futhi ziqeda isidingo sokuvimbela ukukhulelwa okuphuthumayo ezimweni eziningi.

Yiziphi imiphumela engaba khona yemithi yasekuseni?

Abantu abaningi bayakwazi ukumelana kahle nokuvimbela ukukhulelwa okuphuthumayo, kodwa ezinye izimo ezingezinhle zingenzeka. Lezi zivame ukuba mnene futhi zesikhashana, zinyamalala ezinsukwini ezimbalwa ngaphandle kokwelashwa.

Imiphumela evamile emibi ihlanganisa isicanucanu, esithinta cishe umuntu oyedwa kwabane abathatha amaphilisi e-levonorgestrel. Lokhu kuvame ukuthatha usuku olulodwa noma ezimbili futhi kungalawulwa ngemithi elwa nesicanucanu etholakala ngaphandle kwemvume kadokotela. Ukuthatha iphilisi nokudla kungasiza ekunciphiseni ukuquleka kwesisu, nakuba lokhu kungadingekile ukuthi umuthi usebenze.

Ungase uhlangabezane nezinguquko emjikelezweni wakho wokuya esikhathini, njengoba sixoxe ngaphambili. Eminye imiphumela engase ibe khona emibi ihlanganisa ikhanda elibuhlungu, isiyezi, ubuhlungu besifuba, ukukhathala, nobuhlungu besisu. Abanye abantu babika izinguquko zemizwa noma bazizwa benemizwa eminingi kunokujwayelekile izinsuku ezimbalwa ngemva kokuthatha iphilisi.

Imiphumela emibi engathi sína ayivamile kodwa ingenzeka. Uma uhlangabezana nobuhlungu obukhulu besisu, ikakhulukazi ohlangothini olulodwa, lokhu kungabonisa ukukhulelwa okungaphandle kwesibeletho futhi kudinga ukunakekelwa kwezokwelapha ngokushesha. Nakuba ukuvimbela ukukhulelwa okuphuthumayo kungakhuphuli ingozi yokukhulelwa okungaphandle kwesibeletho, akukwazi ukukuvimbela ngokuphelele.

Ukuphendula komzimba ngaphandle kwesikhathi emithini yokuvimbela ukukhulelwa okuphuthumayo akuvamile kodwa kungenzeka. Izimpawu zihlanganisa ukuqubuka, ukuluma, ukuvuvukala kobuso noma umphimbo, noma ubunzima bokuphefumula. Uma uhlangabezana nalezi zimpawu, funa ukunakekelwa kwezokwelapha ngokushesha.

Kufanele ngibone nini udokotela mayelana nokuvimbela ukukhulelwa okuphuthumayo?

Nakuba ukuvimbela ukukhulelwa okuphuthumayo kuvamile ukuthi kuphephile ukukusebenzisa ngaphandle kokuqashwa kwezokwelapha, zikhona izimo lapho isiqondiso sochwepheshe sisiza noma sidingeka. Ukwazi ukuthi ungafuna nini ukunakekelwa kungaqinisekisa ukuthi uthola umphumela ongcono kakhulu.

Xhumana nomhlinzeki wezempilo uma ukuya esikhathini kwakho sekwephuze ngaphezu kwesonto ngemva kokuthatha ukuvimbela ukukhulelwa okuphuthumayo. Lokhu kungabonisa ukukhulelwa, futhi ukunakekelwa kwangaphambi kokuzalwa kusenesikhathi kubalulekile uma unquma ukuqhubeka nokukhulelwa. Umhlinzeki wezempilo angaxoxa nangezinye izinketho zokuvimbela ukukhulelwa uma ufuna ukuvimbela ukukhulelwa okuzayo.

Funana usizo lwezokwelapha uma uhlangabezana nemiphumela emibi kakhulu, njengobuhlungu obukhulu besisu, ukuphuma kwegazi okuningi okumanzisa iphedi njalo ngehora amahora amaningana, noma izimpawu zokungezwani komzimba. Nakuba lezi zinkinga zingavamile, zidinga ukuhlolwa kwezokwelapha ngokushesha.

Uma uhlanza kungakapheli amahora angu-2 ngemva kokuthatha ukulawulwa kokubeletha okwesimo esiphuthumayo, xhumana nomhlinzeki wezempilo mayelana nokuthi udinga yini ukuthatha omunye umthamo. Umuthi kungenzeka awuzange umuncwe kahle, okunciphisa ukusebenza kwawo.

Cabangela ukubona umhlinzeki wezempilo uma uzithola usebenzisa ukulawulwa kokubeletha okwesimo esiphuthumayo kaningi. Nakuba kuphephile ukusebenzisa ngaphezu kwesisodwa, ukusetshenziswa kaningi kuphakamisa ukuthi indlela yakho yokuvimbela ukukhulelwa engavamile ayisebenzi kahle ngendlela yakho yokuphila. Umhlinzeki wezempilo angakusiza ukuthi uthole izinketho ezithembeke kakhulu, ezilula zokuvimbela ukukhulelwa okuqhubekayo.

Imibuzo evame ukubuzwa mayelana ne-morning-after pill

Q.1 Ingabe i-morning-after pill iyafana ne-pill yokukhipha isisu?

Cha, i-morning-after pill namaphilisi okukhipha isisu yimithi ehlukene ngokuphelele esebenza ngezindlela ezihlukene. Ukulawulwa kokubeletha okwesimo esiphuthumayo kuvimbela ukukhulelwa ukuthi kungenzeki, kuyilapho amaphilisi okukhipha isisu aqeda ukukhulelwa okukhona.

I-morning-after pill isebenza ikakhulukazi ngokuvimbela noma ukubambezela i-ovulation, ngakho-ke akukho qanda elitholakalayo ukuze isidoda sizale. Kungase futhi kwenze kube nzima ukuthi iqanda elivundisiwe lingangeni esibelethweni, kodwa lokhu akuvamile. Uma usuvele ukhulelwe, ukulawulwa kokubeletha okwesimo esiphuthumayo ngeke kulimaze ukukhulelwa kodwa futhi ngeke kuqede.

Q.2 Ingabe ukuthatha i-morning-after pill kuthinta inzalo yesikhathi esizayo?

Ukuthatha ukulawulwa kokubeletha okwesimo esiphuthumayo akuthinti inzalo yakho yesikhathi eside noma ikhono lokukhulelwa esikhathini esizayo. Amahomoni akulezi zithako asebenza okwesikhashana ukuvimbela ukukhulelwa futhi akubangeli izinguquko eziqhubekayo ohlelweni lwakho lokuzala.

Ukuzala kwakho kubuyela kokujwayelekile ngokushesha ngemuva kokuthatha ukwelashwa okuphuthumayo. Eqinisweni, ungaqala ukukhulelwa ngesikhathi esifanayo somjikelezo wokuya esikhathini uma uba nobulili obungavikelekile futhi ngemuva kokuthatha iphilisi, ngoba linikeza ukuvikelwa kuphela kumanyolo owayesevele usesimeni sakho.

Q.3 Ngingalithatha yini iphilisi langemuva kokulala uma ngincelisa?

Amaphilisi e-Levonorgestrel athathwa njengaphephile ukusetshenziswa ngenkathi uncelisa, yize amanani amancane angadlulela obisini. Ochwepheshe bezempilo abaningi batusa ukuthatha iphilisi ngemuva nje kokuncelisa bese ulinda amahora angu-8 ngaphambi kokuncelisa futhi uma ufuna ukunciphisa ukuchayeka komntwana wakho.

I-Ulipristal acetate idinga ukuqapha okwengeziwe ngesikhathi sokuncelisa. Kunconywa ukugwema ukuncelisa isonto elilodwa ngemuva kokuthatha lo muthi nokumpompa nokulahla ubisi lwebele ngalesi sikhathi ukuze kugcinwe ukuhlinzekwa kwakho kobisi.

Q.4 Ngingalithatha kangaki ukwelashwa okuphuthumayo?

Akukho mkhawulo wezokwelapha wokuthi ungasebenzisa kangaki ukwelashwa okuphuthumayo - kuphephile ukuthatha izikhathi eziningi uma kudingeka. Kodwa-ke, ukusetshenziswa njalo kusikisela ukuthi indlela yakho yokuvimbela ukukhulelwa engajwayelekile ayisebenzi kahle ngendlela yakho yokuphila.

Ukwelashwa okuphuthumayo akusebenzi kahle kunezindlela zokulawula ukuzala ezijwayelekile futhi kungabiza kakhulu uma kusetshenziswa ngokuphindaphindiwe. Uma uzithola uludinga kaningi, cabanga ukukhuluma nochwepheshe wezempilo mayelana nezinketho ezithembeke kakhulu, ezilula zokuvimbela ukukhulelwa okuqhubekayo.

Q.5 Ingabe iphilisi langemuva kokulala lizongivikela ngaso sonke isikhathi somjikelezo wami?

Cha, ukwelashwa okuphuthumayo kunikeza ukuvikelwa kuphela kumanyolo okhona ngaphakathi ohlelweni lwakho oluvela ocansini olungavikelekile lwakamuva. Akunikezi ukuvikelwa okuqhubekayo kokuhlangana ngokocansi okuzayo ngesikhathi salowo mjikelezo wokuya esikhathini.

Uma ubulili obungenavikelekile futhi ngemva kokuthatha izindlela zokuvimbela inzalo eziphuthumayo, ungangena esikhulelweni. Kuzodingeka usebenzise izindlela zokuvimbela inzalo ezivamile noma uphinde uthathe izindlela zokuvimbela inzalo eziphuthumayo uma kudingeka. Cabangela ukuqala indlela yokulawula ukuzala ejwayelekile ukuze unikeze ukuvikeleka okuqhubekayo kuyo yonke imijikelezo yakho.