Yini i-Psychotherapy? Inhloso, Izinhlobo & Nezinzuzo

I-Psychotherapy iyindlela yokwelapha ngokubambisana lapho usebenza khona nochwepheshe wezempilo yengqondo oqeqeshiwe ukuhlola imicabango, imizwa, nokuziphatha okungase kubangele ukucindezeleka empilweni yakho. Cabanga ngayo njengendawo ephephile lapho ungaxoxa khona ngokukhululeka ngezinto ezikukhathazayo futhi ufunde amathuluzi asebenzayo okuphatha kangcono izinselelo zempilo.

Le nqubo yokwelapha ihlanganisa izingxoxo ezivamile nodokotela wakho, ngokuvamile ehlala imizuzu engama-45-60 ngeseshini ngayinye. Ngesikhathi salezi zinhlangano, nizosebenza ndawonye ukuhlonza amaphethini, ukuthuthukisa amasu okubhekana nezinkinga, nokwenza izinguquko ezinhle empilweni yakho yengqondo kanye nenhlalakahle yonke.

Yini i-psychotherapy?

I-Psychotherapy iyindlela yokwelashwa kwempilo yengqondo esebenzisa ingxoxo kanye nezindlela ezihlukahlukene zokwelapha ukukusiza ukuthi uqonde futhi usebenze ngezinkinga ezingokomzwelo, zokuziphatha, noma ezingokwengqondo. Udokotela wakho usebenza njengomqondisi, ekusiza ukuthi uhlole umhlaba wakho wangaphakathi endaweni esekelayo, engahluleli.

Le nqubo iqondaniswe kakhulu nezidingo zakho kanye nemigomo yakho ethile. Ungase ugxile ezinkingeni zamanje, okuhlangenwe nakho kwesikhathi esidlule, noma kokubili, kuye ngokuthi yini ezoba usizo kakhulu esimweni sakho. Ubuhlobo bokwelapha ngokwabo buba ithuluzi elinamandla lokuphulukisa nokukhula.

Amaseshini angenzeka ngezindlela ezihlukene, okuhlanganisa ukwelashwa komuntu ngamunye lapho uhlangana khona ngqo nodokotela wakho, ukwelashwa kweqembu nabanye ababhekene nezinselelo ezifanayo, noma ukwelashwa komndeni okuhlanganisa nabathandekayo bakho. Ifomethi ngayinye inikeza izinzuzo eziyingqayizivele futhi ingahlelwa ukuze ihambisane nalokho okusebenzela wena.

Kungani i-psychotherapy yenziwa?

I-Psychotherapy iyakusiza uma impilo izizwa ikukhathaza, uma ulwa nobuhlungu obungapheli obungokomzwelo, noma uma ufuna ukwenza izinguquko ezinhle kodwa ungaqiniseki ukuthi ungaqala kanjani. Yenzelwe ukukunikeza amathuluzi nokuqonda okungathuthukisa izinga lakho lempilo futhi kukusize ukuthi ubhekane nezinselelo ngempumelelo.

Abantu bafuna ukwelashwa ngezizathu eziningi ezihlukene, futhi ngasinye sinembile ngokuphelele. Ungase ubhekane nesimo esithile sempilo yengqondo njengokucindezeleka noma ukukhathazeka, noma ungenza imisebenzi enzima ngobunzima bobudlelwano, usizi, ukuhlukumezeka, noma izinguquko ezinkulu zempilo.

Nazi ezinye zezizathu ezivamile abantu abakhetha ngazo i-psychotherapy, futhi khumbula ukuthi ukufuna usizo kubonisa amandla, hhayi ubuthakathaka:

• Ukuphatha izimpawu zokucindezeleka, ukukhathazeka, noma ezinye izimo zempilo yengqondo
• Ukuqhubekisa usizi ngemva kokulahlekelwa othile obalulekile kuwe
• Ukusebenza ngokuphikisana kobudlelwano noma izinkinga zokuxhumana
• Ukubhekana nezinguquko ezinkulu zempilo njengesehlukaniso, ukulahlekelwa umsebenzi, noma ukugula
• Ukuphulukiswa emizweni yokuhlukumezeka noma ubunzima besikhathi sobuntwana
• Ukuqeda amaphethini angaphilile ekucabangeni noma ekuziphatheni
• Ukuthuthukisa ukuzethemba nokwakha ukuzethemba
• Ukuphatha ukucindezeleka nokuthuthukisa amakhono angcono okubhekana nakho
• Ukuhlola ukukhula komuntu siqu nokuqonda wena

Ngezinye izikhathi abantu basebenzisa ukwelashwa njengendlela yokuzinakekela nokuthuthukiswa komuntu siqu, ngisho nalapho bengakwazi ukuba senkingeni. Le ndlela yokwenza ngaphambi kwesikhathi ingakusiza ukuthi wakhe ukuqina namakhono angokomzwelo akusebenzela kahle kuyo yonke impilo.

Yini inqubo ye-psychotherapy?

Inqubo ye-psychotherapy ngokuvamile iqala ngokubonisana kokuqala lapho wena nomelaphi wakho nitholana khona futhi nixoxe ngezinkinga zakho, izinhloso, kanye nokulindela kwakho. Lesi sikhathi sokuqala sisiza ukunquma ukuthi uyalingana yini ukusebenza ndawonye futhi sivumela umelaphi wakho ukuthi aqonde isimo sakho esiyingqayizivele.

Umqeqeshi wakho cishe uzobuza ngemikhuhlane yakho yamanje, umlando wakho siqu, ubudlelwano, nokuthi unethemba lokuthini ngokuya emqeqeshini. Lolu lwazi lubasiza ukuthi bakhe uhlelo lokwelapha olwenzelwe izidingo zakho nezintandokazi zakho.

Nakhu ongakulindela ngokujwayelekile lapho uqala inqubo yokwelapha:

1. Ukuhlolwa kokuqala nezingxoxo zokubeka imigomo
2. Ukuthuthukiswa kohlelo lokwelapha olwenzelwe wena
3. Izikhathi zamasonto onke noma kabili ngesonto
4. Ukubamba iqhaza ngentshiseko ezingxoxweni nasezivivinyweni
5. Imisebenzi yasekhaya noma ukuzijwayeza phakathi kwezikhathi
6. Ukubuyekezwa ngezikhathi ezithile kwenqubekela phambili nokulungiswa kwemigomo

Ubude bokwelashwa buhlukahluka kakhulu kuye ngezidingo zakho nemigomo yakho. Abanye abantu bathola inzuzo enkulu ezingxoxweni ezimbalwa nje, kanti abanye bangase basebenze nomqeqeshi wabo izinyanga noma iminyaka ukuze babhekane nezinkinga eziyinkimbinkimbi.

Ungalungela kanjani izikhathi zakho zokwelashwa ngengqondo?

Ukulungiselela izikhathi zokwelashwa kungakusiza ukuthi usebenzise kahle isikhathi sakho futhi uzizwe ukhululekile ngesikhathi senqubo. Into ebaluleke kakhulu ukufika ngomqondo ovulekile nokuzimisela ukwethembeka ngemithwalo yakho nemizwa yakho.

Ngaphambi kweseshini yakho yokuqala, thatha isikhathi sokucabanga ngalokho onethemba lokukuzuza emqeqeshini nokuthi yiziphi izinkinga ezithile ongathanda ukuzixazulula. Ukubhala phansi imicabango yakho ngaphambili kungakusiza ukuthi uzizwe uhlelekile futhi uqinisekise ukuthi awukhohlwa amaphuzu abalulekile ngesikhathi seseshini.

Nawa amanye amasu asebenzayo okulungiselela angathuthukisa ulwazi lwakho lokwelapha:

• Cabanga ngezinto ezikukhathazayo kakhulu nokuthi unethemba lokuzuza ini
• Bhala phansi noma yimiphi imibuzo onayo mayelana nenqubo yokwelashwa
• Cabanga ngomlando wakho siqu kanye nezigameko ezibalulekile zempilo
• Cabanga ngohlelo lwakho lokusekela kanye namaqhinga okubhekana nezinto zamanje
• Lungela ukuxoxa ngemithi oyithathayo
• Hlela ukufika ngemizuzu embalwa ngaphambi kwesikhathi ukuze uzinze
• Letha incwadi yokubhala uma uthanda ukubhala amanothi

Khumbula ukuthi ukuzizwa ukhathazekile ngaphambi komhlangano wakho wokuqala kujwayelekile ngokuphelele. Udokotela wakho uyakuqonda lokhu futhi uzosebenza ukudala indawo enethezekile, ephephile lapho ungabelana khona ngejubane lakho.

Ungayifunda kanjani inqubekela phambili yakho ye-psychotherapy?

Ukwala inqubekela phambili ekwelashweni akuhlali kuqondile ngoba ukuphulukiswa ngokomzwelo kwenzeka kancane kancane futhi kungase kubukeke ngokuhlukile kumuntu ngamunye. Ungase uqaphele izinguquko ezincane endleleni ocabanga ngayo, ozizwa ngayo, noma osabela ngayo ezimweni ngaphambi kokuba ube nempumelelo enkulu.

Udokotela wakho uzokusiza ukuthi ubone izimpawu zokuthuthuka futhi angase asebenzise amathuluzi ahlukahlukene okuhlola ukuze alandelele inqubekela phambili yakho ngokuhamba kwesikhathi. Lokhu kungase kuhlanganise imibuzo, ukulandelela imizwa, noma ukuhlolwa okuvamile mayelana nemigomo yakho nezimpawu.

Nazi ezinye izimpawu ezinhle ezisikisela ukuthi ukwelashwa kuyakusiza ukuthi uqhubeke:

• Ukuzizwa uqaphela kakhulu imicabango nemizwa yakho
• Ukwakha amaqhinga angcono okubhekana nokucindezeleka
• Ukuzwa izimpawu ezimbalwa noma ezingaqinile
• Ukwenza ngcono ubudlelwano namakhono okuxhumana
• Ukuzizwa uqiniseka ngokwengeziwe ekwenzeni izinqumo
• Ukulala kangcono nokuba namandla amaningi
• Ukuqaphela izinguquko kumaphethini angenampilo
• Ukuzizwa unethemba elikhulu ngekusasa

Inqubekela phambili ekwelashweni ivame ukwenzeka ngamagagasi kunokuba umugqa oqondile. Ungase ube nezinsuku ezinhle nezinsuku ezinzima, futhi lokho kujwayelekile ngokuphelele. Udokotela wakho uzokusiza ukuthi uqonde lokhu kushintshashintsha futhi agubhe izinguquko ezinhle ozenzayo.

Ungayenza kanjani i-psychotherapy iphumelele kakhulu?

Ukuphumelela kwe-psychotherapy kuncike kakhulu ekubambeni kwakho iqhaza ngentshiseko nokuzibophezela kule nqubo. Ukwethembeka kumelaphi wakho, ngisho nalapho kuzwakala kungakhululekile, kwakha isisekelo soshintsho olunenjongo nokuphulukiswa.

Ukuqina kubalulekile ekutholeni inzuzo enkulu ku-therapy. Ukuya emaseshini njalo nokulandela noma yimuphi umsebenzi wesikole noma ukuzivivinya umelaphi wakho akusikisela kungasheshisa inqubekela phambili yakho futhi kukusize ukuthi uthuthukise amakhono ahlala njalo.

Nazi ezinye izindlela ongazithuthukisa ngazo izinzuzo zesipiliyoni sakho sokwelapha:

• Yiba oqotho futhi uvulekele imizwa yakho nokuhlangenwe nakho
• Hambela amaseshini njalo futhi ufike ngesikhathi
• Qedela noma yiziphi izabelo zomsebenzi wesikole noma ukuzivivinya
• Buza imibuzo uma ungaqondi okuthile
• Yabelana ngempendulo ngalokho okusebenzayo nokungasebenzi
• Zijwayeze amakhono amasha phakathi kwamaseshini
• Yiba nesineke ngemvelo yakho nangale nqubo
• Gcina imikhuba yokuphila enempilo efana nokuzivocavoca nokulala

Khumbula ukuthi i-therapy iyinqubo yokubambisana, futhi umelaphi wakho ufuna ukukusiza uphumelele. Uma okuthile kungakusebenzeli, ukukhuluma kuvumela ukuthi balungise indlela yabo ukuze bahlangabezane kangcono nezidingo zakho.

Ziziphi izinhlobo ezahlukene ze-psychotherapy?

Kunezindlela eziningi ezahlukene ze-psychotherapy, ngayinye enezindlela zayo kanye nezindawo zokugxila. Umelaphi wakho cishe uzosebenzisa indlela eyodwa eyinhloko noma ahlanganise izakhi ezivela ezindleleni eziningana ukuze enze uhlelo lokwelapha olusebenza kahle kakhulu esimweni sakho esithile.

Ezinye izindlela zokwelapha zigxila ekushintsheni amaphethini okucabanga, kanti ezinye zigcizelela ukucubungula imizwa noma ukuhlola okuhlangenwe nakho kwesikhathi esidlule. Uhlobo lwe-therapy olukulungele kuncike ebuntwini bakho, okuthandayo, nezinkinga ofuna ukuzixazulula.

Nazi ezinye izinhlobo ezivamile ze-psychotherapy ezibonakale zisebenza kahle ezinkingeni ezihlukahlukene zempilo yengqondo:

• Ukwelashwa Ngokuziphatha Okuhle (CBT): Kugxila ekuhlonzeni nasekushintshweni kwemikhuba yokucabanga nemikhuba engemihle
• Ukwelashwa Ngokwengqondo: Kuhlola ukuthi okuhlangenwe nakho kwesikhathi esedlule kuthonya kanjani imicabango nemikhuba yamanje
• Ukwelashwa Ngobuntu: Kugcizelela ukukhula komuntu siqu, ukuzamukela, nokuthola incazelo
• Ukwelashwa Ngokuziphatha Okuhle (DBT): Kufundisa amakhono okulawula imizwa nokuthuthukisa ubudlelwano
• Ukwamukela Nokuzibophezela Ukwelashwa (ACT): Kukusiza ukuthi wamukele imicabango nemizwa enzima ngenkathi ulandela imigomo enencazelo
• Ukunciphisa Ukuzwela Nokucubungula Ukunyakaza Kwamehlo (EMDR): Yenzelwe ngqo ukusiza ukucubungula izinkumbulo ezibuhlungu

Udokotela wakho uzochaza indlela yabo nokuthi kungani becabanga ukuthi kungase kukusize. Unganqikazi ukubuza imibuzo mayelana nezindlela zabo noma ukuveza izintandokazi mayelana nokuthi yini ozizwa ukhululekile ngayo.

Ziyini izinzuzo zokwelashwa ngengqondo?

Ukwelashwa ngengqondo kunikeza izinzuzo eziningi ezingathuthukisa impilo yakho yengqondo, ubudlelwano, kanye nekhwalithi yempilo yakho iyonke. Abantu abaningi bathola ukuthi ukwelashwa akubasizi nje kuphela ukubhekana nezinkinga zabo ngokushesha kodwa futhi bathuthukisa amakhono nokuqonda okubasiza isikhathi eside ngemuva kokuthi ukwelashwa kuphelile.

Izinzuzo zokwelashwa zidlulela ngale kokukhulula izimpawu zokugula zifaka phakathi ukukhula komuntu siqu, ukuqonda kangcono wena, namakhono angcono okubhekana nezinkinga. Lezi zinguquko ezinhle zivame ukuthinta ezinye izindawo zempilo yakho ngezindlela ezinencazelo.

Nazi ezinye zezinzuzo ezibalulekile abantu abavame ukuzithola ngokwelashwa ngengqondo:

• Ukuncipha kwezimpawu zokucindezeleka, ukukhathazeka, nezinye izimo zempilo yengqondo
• Ukuqonda okungcono ngawe kanye namaphethini akho
• Ukuthuthukiswa kwamakhono okuxhumana nobudlelwano
• Amakhono athuthukisiwe okuxazulula izinkinga
• Ukuzihlonipha okukhulu nokuzethemba
• Ukuphathwa okungcono kwengcindezi namasu okubhekana nayo
• Ukulawulwa okukhulu kwemizwa nokuqina
• Amakhono athuthukisiwe okwenza izinqumo
• Umuzwa ojulile wenjongo nencazelo
• Imingcele engcono ebudlelwaneni

Lezi zinzuzo zivame ukuqhubeka zikhula futhi zijule ngisho nangemva kokuthi ukwelashwa kuphela, njengoba usebenzisa amakhono nokuqonda okutholile ezimweni ezinzima ekuphileni kwakho.

Ziyini izici eziyingozi zokudinga i-psychotherapy?

Okuhlangenwe nakho okuthile ekuphileni, izici zofuzo, nezimo zemvelo kungakhuphula amathuba okuthi ungazuza ku-psychotherapy. Ukuqonda lezi zici eziyingozi kungakusiza ukuthi ubone ukuthi nini ukufuna ukusekelwa ochwepheshe kungaba usizo.

Kubalulekile ukukhumbula ukuthi ukuba nezici eziyingozi akusho ukuthi ngokuqinisekile uzodinga ukwelashwa, futhi ukungabi nazo akusho ukuthi ngeke uzuze kukho. Impilo yengqondo ikhona esikweni, futhi abantu abaningi bathola ukwelashwa kuyigugu ekukhuleni komuntu siqu nokuvimbela.

Nazi ezinye zezici eziyingozi ezivamile ezingase zibonise ukuthi i-psychotherapy ingaba yinzuzo:

• Umlando womndeni wezimo zempilo yengqondo
• Ukuzwa ukuhlukumezeka noma ukuhlukunyezwa
• Ushintsho olukhulu empilweni noma ukulahlekelwa
• Ukucindezeleka okungapheli noma imithwalo yemfanelo eminingi
• Ukuzihlukanisa emphakathini noma ukuntula ukusekelwa
• Ukusetshenziswa kwezinto eziyinqaba noma ukuziphatha okuyimilutha
• Izimo zezokwelapha ezingapheli
• Umlando wobunzima bobudlelwano
• Ukuphelela noma amazinga aphezulu okuzigxeka
• Ukwembulwa ubudlova noma izimo eziyingozi

Ukuba nenye noma ngaphezulu yalezi zinto kusho ukuthi ungase ube sengozini enkulu yezinselelo zempilo yengqondo. Ukungenelela kwangaphambi kwesikhathi ngemithi yokwelapha kungaba yindlela yokuvikela enkulu futhi kukusize ukuthi uthuthukise ukuqina ngaphambi kokuba izinkinga zibe zimbi kakhulu.

Ingabe i-psychotherapy iyasebenza kuwo wonke umuntu?

I-Psychotherapy iyasebenza kakhulu kubantu abaningi, ngocwaningo olukhombisa ukuthi cishe ama-75-80% abantu abahlanganyela emithini yokwelapha bathola ukuthuthuka okukhulu ezimpawini zabo nasezingeni lempilo yabo. Kodwa-ke, ukusebenza kuncike ezintweni eziningana okuhlanganisa ukuzibophezela kwakho kule nqubo, ukuhambisana nodokotela wakho, kanye nohlobo lomuthi wokwelapha osetshenziswayo.

Ukuphumelela komuthi wokwelapha akukhona nje ukuqeda izimpawu. Abantu abaningi bathola inani ekuqwashiseni okwengeziwe, amakhono angcono okubhekana nezinto ezinzima, kanye nobudlelwano obungcono, ngisho noma izinkathazo zabo zangempela zingaxazululwanga ngokuphelele.

Izinto eziningana zingathinta ukuthi umuthi wokwelapha usebenza kangakanani kuwe:

• Ukuzimisela kwakho ukuhlanganyela ngentshiseko kule nqubo
• Ubuhlobo bokwelapha nokwethembana nodokotela wakho
• Ukuqina ekuya emaseshini
• Ukuhambisana phakathi kohlobo lomuthi wokwelapha nezidingo zakho ezithile
• Uhlelo lwakho lokusekela ngaphandle komuthi wokwelapha
• Isikhathi nokulungela ushintsho
• Ukuba khona kwezinye izimo zezokwelapha noma zengqondo

Uma unomuzwa wokuthi umuthi wokwelapha awusizi ngemva kwamasonto amaningana, kufanelekile ukuxoxa ngalokhu nodokotela wakho. Ngezinye izikhathi ukulungisa indlela noma ukuthola omunye udokotela kungenza umehluko omkhulu kulwazi lwakho nemiphumela.

Yiziphi izinselelo ezingaba khona ze-psychotherapy?

Ngenkathi i-psychotherapy ngokuvamile iphephile futhi inenzuzo, ngezinye izikhathi ingaveza imizwa enzima noma izinkumbulo njengengxenye yenqubo yokuphulukisa. Lokhu kuvamile futhi kuvame ukukhombisa ukuthi umsebenzi obalulekile uyenzeka, kodwa ngezinye izikhathi kungase kuzizwe kungakhululekile noma kukhulu.

Abanye abantu bahlangabezana nokwanda kwemizwa okwesikhashana lapho beqala ukucubungula imizwa noma izimo ababezigwema ngaphambili. Udokotela wakho wezengqondo uzokusiza ukuthi ubhekane nalezi zinselelo futhi aqinisekise ukuthi unokusekelwa okwanele kuyo yonke le nqubo.

Nazi ezinye izinselelo ezingase zenzeke ngesikhathi sokwelashwa:

• Ukwanda okwesikhashana kokucindezeleka ngokomzwelo njengoba ucubungula izihloko ezinzima
• Ukuzizwa ubuthakathaka noma uveziwe lapho wabelana ngolwazi lomuntu siqu
• Ukukhungatheka ngesivinini sentuthuko
• Ubunzima ekutholeni udokotela wezengqondo ofanele noma indlela yokwelapha
• Isikhathi nokuzibophezela kwezezimali okudingekayo emaseshini avamile
• Ukuphazamiseka ngezikhathi ezithile noma izinsuku ezinzima
• Ukuphikisa ukushintsha amaphethini ajwayelekile, ngisho nalawo angenampilo
• Ukuzizwa ukhungathekile ngemiqondo emisha noma ukuqwashisa

Lezi zinselelo zengqondeka ngosekelo olufanele nokuxhumana nodokotela wakho wezengqondo. Khumbula ukuthi ukuzizwa ububi ngaphambi kokuzizwa ngcono ngezinye izikhathi kuyingxenye yenqubo yokuphulukisa, futhi udokotela wakho wezengqondo uqeqeshwe ukukusiza ukuthi usebenze ngalezi zinkinga ngokuphepha.

Kufanele ngibone nini udokotela ngokuqeqeshwa kwengqondo?

Kufanele ucabangele ukufuna ukuqeqeshwa kwengqondo lapho ukucindezeleka ngokomzwelo kuqala ukuphazamisa impilo yakho yansuku zonke, ubudlelwano, umsebenzi, noma inhlalakahle iyonke. Akunasidingo sokulinda uze ube senkingeni - ukwelashwa kungasebenza kahle kakhulu uma ufuna usizo kusenesikhathi.

Uma uhlangabezana nosizi oluqhubekayo, ukukhathazeka, intukuthelo, noma eminye imizwa enzima engathuthuki ngokuhamba kwesikhathi noma imizamo yokuzinakekela, ukwelashwa kungahlinzeka ngosekelo olubalulekile namathuluzi okulawula le mizwa.

Nawa amanye amasignali abonisa ukuthi kungase kube yisikhathi sokucabangela ukuqeqeshwa kwengqondo:

• Ukudabuka okuqhubekayo, ukukhathazeka, noma ukungabi nathemba okuthatha amasonto angaphezu kwamabili
• Ubunzima bokulala, ukudla, noma ukugxilisa ingqondo
• Ukuhlehla kubangani, umndeni, noma imisebenzi obuyijabulela
• Ukuzwa ukuhlaselwa yisithukuthezi noma ukwesaba okukhulu
• Ukuba nemicabango yokuzilimaza noma ukuzibulala
• Ukulwa nokusebenzisa izidakamizwa noma ukuziphatha okuyimilutha
• Izingxabano zobudlelwano eziqhubeka ziphindaphinda
• Ubunzima bokubhekana nezinguquko ezinkulu zempilo
• Ukuzizwa ubambekile noma ungenakwazi ukuqhubeka
• Abangane noma umndeni bekhombisa ukukhathazeka ngempilo yakho

Uma unemicabango yokuzilimaza noma ukulimaza abanye, sicela ufune usizo ngokushesha ngokushayela ucingo olushisayo, ukuya egumbini eliphuthumayo, noma ukuxhumana nezinsizakalo eziphuthumayo. Lezi zimo zidinga ukungenelela kochwepheshe ngokushesha.

Imibuzo evame ukubuzwa mayelana ne-psychotherapy

Q.1 Ingabe i-psychotherapy iyimfihlo?

Yebo, i-psychotherapy iyimfihlo, futhi udokotela wakho wengqondo ubophekile ngokomthetho nangokuziphatha ukuthi avikele ubumfihlo bakho. Okuxoxwa e-therapy kuhlala phakathi kwakho nodokotela wakho wengqondo, ngaphandle kwezinto ezimbalwa.

Izinto ezingekho ngaphansi kobumfihlo zivamile futhi zivame ukubandakanya izimo lapho kukhona ingozi esheshayo kuwe noma kwabanye, njengezinhlelo zokuzibulala noma ukubulala, noma lapho kusolwa ukuhlukunyezwa kwengane, umuntu omdala, noma umuntu okhubazekile. Udokotela wakho wengqondo uzokuchaza le mikhawulo ngesikhathi seseshini yakho yokuqala.

Q.2 Kuthatha isikhathi esingakanani i-psychotherapy ukuthi isebenze?

Isikhathi sokubona imiphumela evela ku-psychotherapy siyahluka kakhulu kuye ngesimo sakho ngasinye, izinkinga ozibhekanayo, kanye nohlobo lwe-therapy oluyitholayo. Abanye abantu babona ngcono ngaphakathi kwamaseshini ambalwa, kanti abanye bangase badinge izinyanga noma iminyaka yomsebenzi.

Ezindabeni ezivamile ezifana nokucindezeleka okuncane kuya kokulingene noma ukukhathazeka, abantu abaningi baqala ukuzizwa ngcono phakathi kwamaseshini angu-6-12. Izindaba eziyinkimbinkimbi njengokuhlukumezeka, amaphethini obuntu, noma izinkinga zobudlelwano obude kungase kudingeke umsebenzi wesikhathi eside ukuze kuzuzwe ushintsho oluhlala njalo.

Q.3 Uyini umehluko phakathi kukadokotela wengqondo nodokotela wezifo zengqondo?

Odokotela bengqondo banamadigri obudokotela ku-psychology futhi banikeza i-psychotherapy, ukuhlolwa kwengqondo, kanye nezinsizakalo zokweluleka. Odokotela bezifo zengqondo ngodokotela abangochwepheshe bezempilo yengqondo futhi bangakwazi ukunikeza imithi ngaphezu kokuhlinzeka ngelashwa.

Bobabili bangahlinzeka nge-psychotherapy enhle kakhulu, kodwa odokotela bezifo zengqondo yibo ochwepheshe ongabona uma udinga imithi njengengxenye yokwelashwa kwakho. Abantu abaningi basebenzisana nodokotela wengqondo ukuze bathole ukwelashwa kanye nodokotela wezifo zengqondo ukuze balawule imithi.

Q.4 Ngingakwazi yini ukwenza i-psychotherapy online?

Yebo, i-psychotherapy eku-inthanethi isibe into ejwayelekile futhi ingasebenza kahle njenge-therapy yomuntu siqu kubantu abaningi. Amaseshini evidiyo akuvumela ukuthi uthole ukwesekwa kochwepheshe bezempilo yengqondo usuka enduduzo yekhaya lakho.

I-therapy eku-inthanethi ingasiza ikakhulukazi uma unezinkinga zokuthutha, uhlala endaweni ekude, unezinkinga zokuhamba, noma ukhetha ukulula kanye nobumfihlo bamaseshini asekhaya. Udokotela wakho uzoxoxa ukuthi i-therapy eku-inthanethi ilungele yini izidingo zakho ezithile.

Q.5 Ngizodinga yini ukuthatha imithi kanye ne-psychotherapy?

Ukuthi udinga imithi kuncike esimweni sakho esithile nezimpawu. Abantu abaningi bayazuza ku-psychotherapy kuphela, kanti abanye bathola ukuthi inhlanganisela ye-therapy nemithi isebenza kangcono kubo.

Udokotela wakho akakwazi ukunikeza imithi, kodwa angakusiza ukuthi uqonde ukuthi kungaba yini usizo futhi akuqondise kudokotela wezifo zengqondo noma udokotela wakho wokunakekelwa okuyisisekelo ukuze ahlolwe. Isinqumo sokusebenzisa imithi ngesakho ngaso sonke isikhathi ukwenza ngosizo lwabahlinzeki bakho bezempilo.