Yini Indlela Yesigqi Yokuhlela Umndeni Ngokwemvelo? Inhloso, Inqubo & Ukusebenza

Indlela yesigqi iyindlela yemvelo yokulandela umjikelezo wakho wokuya esikhathini ukuze ugweme ukukhulelwa noma ukwandisa amathuba akho okukhulelwa. Isebenza ngokuhlonza izinsuku zakho ezivundile njalo ngenyanga lapho maningi amathuba okuthi ukhulelwe, ngakho-ke ungafuna ukugwema ukuhlangana ngesikhathi esithile noma ukuhlela ngaso, kuye ngezinhloso zakho.

Le ndlela ithembele ekuqondeni amaphethini emvelo omzimba wakho kunokusebenzisa izindlela zokulawula inzalo ngamahomoni noma amadivayisi. Abesifazane abaningi bakhetha le ndlela ngoba iyimvelo ngokuphelele, ayinayo imiphumela emibi, futhi ingakusiza ukuthi uqaphele kangcono izigqi zomzimba wakho.

Iyini indlela yesigqi?

Indlela yesigqi iyindlela yokuqwashisa ngokuzala elandela umjikelezo wakho wokuya esikhathini ukuze ibike lapho uzokhulelwa khona. Ubala iwindi lakho elivundile ngokuqopha ubude bemijikelezo yakho ezinyangeni eziningana bese usebenzisa lolo lwazi ukuze ulinganisele ukuthi maningi amathuba okuthi ukhulelwe nini.

Le ndlela isekelwe eqinisweni lokuthi ungakhulelwa kuphela ngesikhathi esithile njalo ngenyanga. Iqanda lihlala cishe amahora angu-12-24 ngemuva kokukhulelwa, futhi isidoda singahlala emgudwini wakho wokuzala izinsuku ezingafika kwezi-5. Lokhu kwakha cishe iwindi elivundile lezinsuku eziyisi-6 njalo emjikelezweni.

Indlela yesigqi ingenye yezindlela eziningana zokuhlela umndeni ngemvelo. Ngesinye isikhathi ibizwa ngokuthi indlela yekhalenda ngoba ulandela imijikelezo yakho ekhalendeni ukuze uhlonze amaphethini futhi ubike izinsuku ezizayo ezivundile.

Kungani kusetshenziswa indlela yesigqi?

Abesifazane bakhetha indlela yesigqi ngezizathu ezihlukahlukene zomuntu siqu, ezenkolo, noma zezempilo. Abanye bakhetha ukugwema izindlela zokuvimbela inzalo ngamahomoni ngenxa yemiphumela emibi noma izinkinga zempilo, kanti abanye bafuna indlela yemvelo evumelana nezinkolelo zabo noma indlela yokuphila.

Le ndlela ingasebenza ngezinhloso ezimbili ngokuya ngemigomo yakho yokuhlela umndeni. Uma uzama ukugwema ukukhulelwa, uzoyeka ukuhlangana ngokocansi noma usebenzise izindlela zokuvimbela ngesikhathi sezinsuku zakho zokuzala. Uma uzama ukukhulelwa, uzohlela ukuhlangana ngokocansi ngesikhathi sakho sokuzala kakhulu.

Abesifazane abaningi futhi basebenzisa izindlela zokuqwashisa ngokuzala ukuze baqonde kangcono imizimba yabo nempilo yabo yokuya esikhathini. Ukulandelela imijikelezo yakho kungakusiza ukuthi uqaphele ukungahambi kahle, ubikezele ukuthi ukuya esikhathini kwakho kuzofika nini, futhi uqaphele izimpawu ezingase zikhombise izinkinga zempilo ezingaphansi.

Yini inqubo yendlela yesigqi?

Indlela yesigqi idinga ukulandelela nokubala ngokucophelela izinyanga eziningana ukuze kumiswe iphethini yakho. Uzodinga ukurekhoda imijikelezo yakho yokuya esikhathini okungenani izinyanga eziyi-8-12 ukuze uthole izibikezelo ezinembile, nakuba abanye abahlinzeki bezempilo bencoma ukulandelela unyaka ogcwele.

Nansi indlela inqubo esebenza ngayo isinyathelo ngesinyathelo:

1. Landelela imijikelezo yakho yokuya esikhathini izinyanga eziyi-8-12, urekhoda usuku lokuqala lokuya esikhathini ngakunye
2. Bala imijikelezo yakho emifushane nemide kakhulu evela kumarekhodi akho
3. Susa izinsuku eziyi-18 emjikelezweni wakho omfushane ukuze uthole usuku lwakho lokuqala lokuzala
4. Susa izinsuku eziyi-11 emjikelezweni wakho omude kakhulu ukuze uthole usuku lwakho lokugcina lokuzala
5. Maka lezi zinsuku zokuzala ekhalendeni lakho njalo ngenyanga
6. Gwema ukuhlangana ngokocansi okungavikelekile ngesikhathi sefasitela lakho lokuzala uma uvimbela ukukhulelwa

Isibonelo, uma umjikelezo wakho omfushane uzi-26 izinsuku futhi omude kakhulu uzi-32 izinsuku, ifasitela lakho lokuzala lingaba kusukela ngosuku lwesi-8 kuya ngosuku lwama-21 lomjikelezo ngamunye. Lokhu kubala kubala ukuguquguquka emijikelezweni yakho kanye nempilo yempilo yesidoda namaqanda.

Uzodinga ukubala kabusha ifasitela lakho lokuzala njalo njengoba uqoqa idatha eminingi yomjikelezo. Amaphethini akho angashintsha ngokuhamba kwesikhathi ngenxa yokucindezeleka, ukugula, izinguquko zesilinganiso somzimba, noma ezinye izinto ezingathinta umjikelezo wakho wokuya esikhathini.

Ungalungiselela kanjani ukusebenzisa indlela yesigqi?

Ngaphambi kokuqala indlela yokulawula ukuzala, uzodinga ukulandelela imijikelezo yakho izinyanga eziningana ukuze umise iphethini yakho yomuntu siqu. Lesi sikhathi sokulungiselela sibalulekile ngoba ukusebenza kahle kwale ndlela kuncike ekubeni nedatha enembile mayelana nokwehluka kobude bomjikelezo wakho.

Khetha indlela yokulandelela ethembekile esebenza ngendlela yakho yokuphila. Ungasebenzisa ikhalenda elilula, uhlelo lokusebenza lokulandelela ukuzala, noma iphephabhuku elizinikele. Okubalulekile ukuqina ekuqopheni usuku lokuqala lokuya esikhathini, oluphawula usuku lokuqala lomjikelezo wakho.

Cabangela ukuxoxa ngale ndlela nomhlinzeki wakho wezempilo, ikakhulukazi uma unezikhathi ezingajwayelekile noma izimo zempilo ezingaphansi. Bangakusiza ukuthi unqume ukuthi indlela yokulawula ukuzala ilungele isimo sakho futhi banikeze isiqondiso ngezindlela ezifanele zokulandelela.

Kubalulekile futhi ukuba nohlelo oluyisipele olulungile. Njengoba indlela yokulawula ukuzala ingasebenzi ngo-100%, nquma kusengaphambili ukuthi uzokwenzani uma kwenzeka ukukhulelwa okungahleliwe. Abanye abashadikazi bakhetha ukuhlanganisa indlela yokulawula ukuzala nezindlela zokuvimbela ngesikhathi sezinsuku zokuzala ukuze kuvikelwe okwengeziwe.

Isebenza kahle kangakanani indlela yokulawula ukuzala?

Ukusebenza kahle kwendlela yokulawula ukuzala kuyahluka kakhulu kuye ngokuthi uyisebenzisa kanjani ngokuqhubekayo nangokunembile. Ngokusebenzisa okuphelele, cishe abesifazane abangu-5 kwabangu-100 bazokhulelwa ngonyaka wokuqala besebenzisa le ndlela.

Kodwa-ke, ngokusebenzisa okujwayelekile, izinga lokukhulelwa liphezulu kakhulu cishe kubantu besifazane abangu-24 kwabangu-100 ngonyaka. Lomehluko wenzeka ngoba le ndlela idinga ukulandelela okunembile, amaphethini emijikelezo eqhubekayo, nokunamathela ngokuqinile ekugwemeni ukuhlangana ngesikhathi sezinsuku zokuzala.

Izici eziningana zingathinta ukwethembeka kwale ndlela. Abesifazane abanemijikelezo ejwayelekile ngokuvamile banamazinga aphumelelayo angcono, kuyilapho labo abanezikhathi ezingajwayelekile bangase bakuthole kungasebenzi kahle. Ukucindezeleka, ukugula, ukuhamba, kanye nezinguquko ze-hormonal konke kungaphazamisa amaphethini akho ajwayelekile emijikelezo.

Indlela yokulawula ukuzala isebenza kahle kakhulu kwabesifazane abanezikhathi eziqhubekayo ezingahluki ngeminyaka embalwa njalo ngenyanga. Uma izikhathi zakho zingajwayelekile kakhulu noma uncelisa, usanda kuyeka ukulawula ukuzala, noma udlula ku-perimenopause, le ndlela ingase ingafaneleki.

Ziyini izinzuzo zendlela yokulawula ukuzala?

Indlela yokulawula ukuzala inikeza izinzuzo eziningana eziyenza ikhange kubantu besifazane abaningi. Yindalo ngokuphelele futhi ayihileli amahomoni, amadivaysi, noma amakhemikhali angase abangele imiphumela emibi noma aphazamise izinqubo zemvelo zomzimba wakho.

Le ndlela futhi ishibhile ngoba ayidingi ukuthengwa okuqhubekayo kwezindlela zokuvimbela inzalo noma izinqubo zezokwelapha. Uma usufunde inqubo, ungayisebenzisa mahhala kuyo yonke iminyaka yakho yokuzala.

Abesifazane abaningi bayakujabulela ukuthola ukuqonda okujulile kwemizimba yabo kanye nezikhathi zabo zokuya esikhathini. Lokhu kuqwashisa kungakusiza ukuthi uqaphele izinguquko empilweni yakho, ubikezele izikhathi zakho ngokunembile, futhi uzizwe uxhumeke kakhulu ezigijimini zakho zemvelo.

Indlela yokulawula ukuzala ingasetshenziswa kokubili ukuvimbela ukukhulelwa nokwandisa amathuba akho okukhulelwa. Lokhu kuvumelana kuyenza ibe usizo kubantu abashadile abangase bafune ukushintsha phakathi kokuvimbela nokufeza ukukhulelwa ngezikhathi ezihlukene ekuphileni kwabo.

Ziyini izithiyo zendlela yokulawula ukuzala?

Indlela yokulawula ukuzala inemingcele eminingana okubalulekile ukuyicabangela. Idinga isikhathi eside sokulungiselela sezinyanga eziyi-8-12 zokulandelela umjikelezo ngaphambi kokuthi ungayethemba, okungenzeka kungasebenzi kuwo wonke umuntu.

Le ndlela ayivikeli ezifweni ezithathelwana ngocansi (ama-STI), ngakho-ke uzodinga ukusebenzisa izindlela zokuvimbela uma ukuvimbela i-STI kuyinkathazo. Idinga futhi ukuzibophezela okukhulu nokungaguquguquki ekulandeleleni nasekuhambeni ngemihlahlandlela.

Le ndlela ingaba yinselele kwabesifazane abanezikhathi ezingajwayelekile, abasebenza ngamashifu, noma labo abaphila impilo ebangela ukuthi kube nzima ukulandela njalo. Ukucindezeleka, ukugula, noma izinguquko ezinkulu empilweni kungaphazamisa amaphethini akho okuzungeleza futhi kwenze izibikezelo zingathembeki.

Abanye abashadikazi bathola ukuthi ukuyeka ukulala ngesikhathi sezinsuku zokuzala kuyinselele, ikakhulu njengoba iwindi lokuzala lingahlala amasonto amabili kwezinye izimo. Lokhu kungabeka ingcindezi ebudlelwaneni futhi kudinga ukuxhumana okuqinile nokuzibophezela kubo bobabili abalingani.

Obani okufanele bakugweme ukusebenzisa le ndlela yokuzala?

Le ndlela yokuzala ayifanele wonke umuntu, futhi izimo ezithile zenza ingathembeki noma ingafaneleki. Abesifazane abanezikhathi zokuya esikhathini ezingajwayelekile kakhulu kufanele bagweme le ndlela ngoba amaphethini angabikezeleki enza kube nzima ukubikezela ngokunembile izinsuku zokuzala.

Uma uncelisa, imijikelezo yakho ingase ingajwayelekile noma ingabi khona, okwenza le ndlela yokuzala ingathembeki. Ngokufanayo, intsha nabesifazane abasondela ekuya esikhathini sokuyeka ukuya esikhathini bavame ukuba nemijikelezo engajwayelekile eyenza le ndlela ingasebenzi kahle.

Abesifazane abasanda kuyeka ukusebenzisa izindlela zokulawula inzalo ngamaphilisi kufanele balinde kuze kube yilapho imijikelezo yabo yemvelo ibuyela kokujwayelekile ngaphambi kokuthembela endleleni yokuzala. Le nqubo ingathatha izinyanga eziningana, futhi imijikelezo ingase ingajwayelekile ngalesi sikhathi sokuguquka.

Le ndlela ayinconywa futhi uma unomlando wokugula okuthinta izitho zangasese, izifo ezingelapheki ezithile, noma usebenzisa imithi engathinta umjikelezo wakho wokuya esikhathini. Umhlinzeki wakho wezempilo angakusiza ukuthi unqume ukuthi lezi zinto zenza yini le ndlela yokuzala ingafaneleki esimweni sakho.

Ungayithuthukisa kanjani ukusebenza kahle kwale ndlela yokuzala?

Ungakwazi ukwandisa ukusebenza kahle kwale ndlela yokuzala ngokuyihlanganisa nezinye izindlela zokuqwashisa ngokuzala. Indlela ye-symptothermal ingeza ukulandela izinga lokushisa lomzimba eliyisisekelo kanye nokubheka amafinyila omlomo wesibeletho ekubalweni kwekhalenda ukuze kutholakale iwindi lokuzala elinembile.

Ukugcina amarekhodi anemininingwane kubalulekile ekuthuthukiseni ukunemba. Landela hhayi nje ubude bomjikelezo wakho kuphela kodwa futhi nanoma yiziphi izinto ezingase zithinte imijikelezo yakho, njengengcindezi, ukugula, ukuhamba, noma izinguquko zemithi. Lolu lwazi lukusiza ukuthi ubone lapho amaphethini akho engase aphazamiseke.

Cabangela ukusebenzisa izinhlelo zokusebenza zesimanje zokulandela inzalo ezingasiza ngokubala kanye nokubona amaphethini. Nokho, khumbula ukuthi lawa mathuluzi alungile kuphela njengemininingwane oyihlinzekayo, ngakho ukufaka imininingwane okuqhubekayo nokunembile kubalulekile.

Eminye imibhangqwana ikhetha ukusebenzisa izindlela zokuvimbela ezinjengama-condom noma ama-diaphragm ngezinsuku zokuzala kunokuyeka ngokuphelele. Le ndlela inganikeza ukuvikelwa okwengeziwe ngenkathi isagcina isici semvelo sokuqwashisa ngenzalo.

Kufanele ubone nini udokotela mayelana nokusebenzisa indlela yesigqi?

Kufanele uthintane nomhlinzeki wezempilo ngaphambi kokuqala indlela yesigqi, ikakhulukazi uma unezimo zempilo ezingaphansi noma ukukhathazeka ngemijikelezo yakho yokuya esikhathini. Bangakusiza ukuthi unqume ukuthi le ndlela ifanele yini isimo sakho futhi banikeze imiyalelo efanele yezindlela zokulandela.

Funani iseluleko sezokwelapha uma uqaphela izinguquko ezinkulu kumaphethini akho omjikelezo ngenkathi usebenzisa indlela yesigqi. Ushintsho olungazelelwe kubude bomjikelezo, izikhathi ezinzima noma ezilula ngokungavamile, noma ezinye iziphazamiso zokuya esikhathini kungabonisa izinkinga zempilo ezingaphansi ezidinga ukunakwa.

Uma uhlangabezana nokukhulelwa okungahlelwanga ngenkathi usebenzisa indlela yesigqi, xhumana nomhlinzeki wakho wezempilo ukuze uxoxe ngezinketho zakho futhi uqinisekise ukuthi uthola ukunakekelwa okufanele ngaphambi kokubeletha uma ukhetha ukuqhubeka nokukhulelwa.

Cabangela ukubonisana nochwepheshe bezinzalo uma ubulokhu usebenzisa indlela yesigqi ukuze uzame ukukhulelwa isikhathi esingaphezu kwezinyanga eziyi-6-12 ngaphandle kwempumelelo. Bangasiza ekuhloleni ukuthi ngabe zikhona yini ezinye izinto ezithinta inzalo yakho futhi baphakamise izindlela ezengeziwe.

Imibuzo evame ukubuzwa mayelana nendlela yesigqi

Umbuzo 1. Ingabe indlela yokulawula ukuzala iyasebenza kwabesifazane abanezikhathi ezingajwayelekile?

Indlela yokulawula ukuzala ayisebenzi kangako kwabesifazane abanezikhathi ezingajwayelekile. Le ndlela incike kumaphethini azobikezelwa omjikelezo ukuze kubalwe amafasitela okuzala, ngakho imijikelezo engajwayelekile yenza kube nzima ukubikezela ngokunembile ukuthi ukuzala kuzokwenzeka nini.

Uma imijikelezo yakho ihluka ngaphezu kwezinsuku ezimbalwa njalo ngenyanga, ungase ucabange ezinye izindlela zokuqwashisa ngokuzala ezinganciki kuphela ekubaleni kwekhalenda. Indlela ye-symptothermal, ehlanganisa izinga lokushisa nokulandelela amafinyila omlomo wesibeletho, ingase ilungele kakhulu abesifazane abanemijikelezo engajwayelekile.

Umbuzo 2. Ingabe ukucindezeleka kungathinta ukunemba kwendlela yokulawula ukuzala?

Yebo, ukucindezeleka kungathinta kakhulu ukunemba kwendlela yokulawula ukuzala ngokuphazamisa amaphethini akho ajwayelekile okuzala. Ukucindezeleka ngokomzimba noma ngokomzwelo kungahlehlisa ukuzala, kufinyeze isigaba sakho se-luteal, noma ngisho nokukwenza weqe ukuzala ngokuphelele kweminye imijikelezo.

Uma ucindezelekile, umzimba wakho ukhiqiza i-cortisol, engaphazamisa amahomoni alawula umjikelezo wakho wokuya esikhathini. Lokhu kusho ukuthi amafasitela akho okuzala abalwe ngokucophelela kungenzeka angahambisani nesikhathi sakho sangempela sokuzala ngezikhathi ezicindezelayo.

Umbuzo 3. Ngokushesha kangakanani ngemva kokuyeka ukulawula ukuzalwa ngingasebenzisa indlela yokulawula ukuzala?

Kufanele ulinde kuze kube yilapho imijikelezo yakho yemvelo yokuya esikhathini ibuyela kokujwayelekile ngaphambi kokuthembela endleleni yokulawula ukuzala. Le nqubo ngokuvamile ithatha izinyanga ezi-3-6 ngemva kokuyeka ukulawula ukuzalwa ngamahomoni, kodwa ingahluka kakhulu phakathi kwabantu.

Ngesikhathi salesi sikhathi sokuguquka, imijikelezo yakho ingase ingajwayelekile, ibe mide, noma ibe mfushane kunezayo ngaphambi kokulawula ukuzalwa. Uzodinga ukulandelela le mijikelezo ebuyayo izinyanga eziningana ukuze usungule iphethini yakho entsha yemvelo ngaphambi kokuthi indlela yokulawula ukuzala ithembeke.

Umbuzo 4. Ngingasebenzisa indlela yokulawula ukuzala ngenkathi ngincelisa?

Indlela yokulawula ukuzala ngokwemvelo ayinconywanga uma umuntu encelisa ngoba ukuncelisa kungaphazamisa kakhulu imijikelezo yakho yokuya esikhathini. Abesifazane abaningi abancelisayo ababi nokuya esikhathini okuvamile, futhi uma ukuya esikhathini kubuya, kuvame ukuba kungavamile ekuqaleni.

Ukuncelisa kuthinta amahomoni alawula ukuvuthwa kwamaqanda, futhi ungase uvuthwe ngaphambi kokuba ukuya esikhathini kwakho kokuqala kubuye, okwenza kungabi nakwenzeka ukuqagela izinsuku ezinenzalo ngokusebenzisa izibalo zekhalenda kuphela. Uma uncelisa futhi udinga ukulawulwa kokuzala, xoxa ezinye izinketho nodokotela wakho.

Q.5 Uyini umehluko phakathi kwendlela yokulawula ukuzala ngokwemvelo nezinye izindlela zokuqwashisa ngokuzala?

Indlela yokulawula ukuzala ngokwemvelo ithembele kuphela ezibalweni zekhalenda ezisekelwe ebunzeni bemijikelezo edlule, kanti ezinye izindlela zokuqwashisa ngokuzala zihlanganisa ezinye izimpawu zokuzala. Indlela ye-symptothermal ihlanganisa ukulandelela ikhalenda nokushisa komzimba okuyisisekelo kanye nokubheka amafinyila omlomo wesibeletho ukuze kutholakale iwindi elinenzalo eliqondile.

Indlela yamafinyila omlomo wesibeletho igxila ezingxenyeni ezingamafinyila omlomo wesibeletho kuyo yonke imijikelezo yakho, kanti indlela yokushisa ilandelela izinga lokushisa lomzimba wakho eliyisisekelo ukuze kuqinisekiswe ukuvuthwa kwamaqanda. Lezi zindlela ezengeziwe zingahlinzeka ngolwazi olwengeziwe ngesimo sakho sokuzala uma kuqhathaniswa nendlela yokubikezela yendlela yokulawula ukuzala ngokwemvelo.