Kuyini Ukulungiswa Kwezifo Zomgogodla? Inhloso, Inqubo & Ukululama

Ukuvuselelwa kokulimala komgogodla wuhlelo olubanzi lwezokwelapha olwenzelwe ukukusiza ukuthi uphinde uzimele futhi uthuthukise izinga lempilo yakho ngemuva kokulimala komgogodla. Lokhu kunakekelwa okukhethekile kuhlanganisa ukwelashwa ngokomzimba, ukwelashwa komsebenzi, nokusekelwa ngokomzwelo ukusiza umzimba wakho ukuthi uzivumelanise futhi ufunde izindlela ezintsha zokusebenza.

Uhambo lokululama lubukeka lwahlukile kumuntu ngamunye, kodwa ukuvuselelwa kukunika amathuluzi nokusekelwa okudingayo ukuze uzulazule kulesi sahluko esisha sempilo yakho ngokuqiniseka nethemba.

Kuyini ukuvuselelwa kokulimala komgogodla?

Ukuvuselelwa kokulimala komgogodla wuhlelo oluqinile, oluhleliwe lokwelashwa olukusiza ukuthi wakhe kabusha impilo yakho ngemuva kokulimala komgogodla. Le nqubo igxila ekwandiseni amakhono akho asele ngenkathi ikufundisa amakhono amasha okuphatha imisebenzi yansuku zonke ngokuphepha nangokuzimela.

Ithimba lakho lokuvuselelwa lisebenza ndawonye njengeqembu elihleliwe, ngongoti ngamunye edlala indima ebalulekile ekululameni kwakho. Leli thimba livame ukuhlanganisa odokotela bezifo (odokotela bokuvuselelwa), abelaphi ngokomzimba, abelaphi bomsebenzi, abelaphi benkulumo, izazi zokusebenza kwengqondo, izisebenzi zenhlalakahle, kanye nabelaphi bezokuzilibazisa.

Uhlelo alubheki nje kuphela izidingo zakho zomzimba, kodwa futhi nenhlalakahle yakho engokomzwelo, ukuxhumana komphakathi, nezinkinga ezingokoqobo njengokubuyela emsebenzini noma esikoleni. Cabanga ngokuvuselelwa njengokwakha ibhuloho phakathi kokuthi ukuphi manje nokuthi ufuna ukuba kuphi esikhathini esizayo.

Kungani kwenziwa ukuvuselelwa kokulimala komgogodla?

Ukuvuselelwa kusiza ekuvikeleni izinkinga futhi kwandisa amandla akho okululama nokuzimela. Ngemuva kokulimala komgogodla, umzimba wakho udinga ukufunda izindlela ezintsha zokusebenza, futhi ukuvuselelwa kunikeza imephu yalo mkhuba wokufunda.

Umgoqo wakho womgogodla usebenza njengomgwaqo omkhulu wemiyalezo phakathi kobuchopho bakho nomzimba wakho. Lapho le ndlela yonakele, ukulungiswa kusiza ukudala ezinye izindlela futhi kufundisa umzimba wakho izindlela ezintsha zokuxhumana nokunyakaza.

Imigomo eyinhloko ihlanganisa ukuvimbela izinkinga zesibili njengokulimala kwengcindezi, amahlule egazi, kanye nokuncipha kwemisipha. Ukulungiswa futhi kukusiza ukuthi ubuyisele umsebenzi omningi ngangokunokwenzeka, ufunde amasu okulungisa impilo yansuku zonke, futhi wakhe ukuzethemba okudingayo ukuze ubambe iqhaza ngokugcwele empilweni futhi.

Ukwelashwa kwasekuqaleni kubaluleke kakhulu ngoba uhlelo lwakho lwezinzwa lunamandla amakhulu okuzivumelanisa emasontweni nasezinyangeni ngemuva nje kokulimala kwakho. Ukuqala ukulungiswa ngokushesha kungathuthukisa kakhulu imiphumela yakho yesikhathi eside kanye nekhwalithi yempilo.

Yini inqubo yokulungiswa kokulimala komgogodla?

Inqubo yokulungiswa iqala ngokuhlola okuphelele kwamakhono akho amanje, izinselelo, kanye nemigomo yakho yomuntu siqu. Ithimba lakho lihlola ukusebenza kwakho ngokomzimba, amakhono okuqonda, isimo semizwa, kanye nohlelo lokusekela ukudala uhlelo lokwelapha olwenzelwe wena.

Uhambo lwakho lokulungiswa ngokuvamile lulandela izigaba eziningana, ngasinye sakha ngaphezulu kwesandulelayo. Isigaba esibukhali sigxila ekuqinisweni kwezokwelapha nasekuvikeleni izinkinga, kuyilapho isigaba sokulungiswa okukhulu sigcizelela ukwakhiwa kwamakhono nokuzivumelanisa nezimo.

Nakhu ongakulindela ngesikhathi senqubo yokulungiswa:

1. Ukuqala kokuhlola: Ithimba lakho lihlolisisisa ukusebenza kwakho kwezinzwa, amandla, ukuzwa, kanye nekhono lokwenza imisebenzi yansuku zonke
2. Ukusetha imigomo: Usebenza nethimba lakho ukusungula imigomo engokoqobo, enenjongo yokululama kwakho
3. Ukwelashwa ngokomzimba: Kugxila ekuhambeni, emandleni, ebhalaneni, nasezindleleni zokudlulisa
4. Ukwelashwa komsebenzi: Kufundisa izindlela zokuzivumelanisa nemisebenzi yansuku zonke efana nokugqoka, ukupheka, nokusebenza
5. Ukusekelwa ngokwengqondo: Kukusiza ukuthi uqhubeke nemizwa futhi uthuthukise amaqhinga okubhekana nezinkinga
6. Ukuqeqeshwa kwemishini: Funda ukusebenzisa izihlalo ezinamasondo, amadivaysi wokuzivumelanisa nezimo, nobuchwepheshe obusizayo
7. Ukuvuselelwa komphakathi: Prakthiza amakhono ezindaweni zangempela futhi ulungiselele ukukhishwa

Inqubo yokuvuselela yenzelwe umuntu ngamunye futhi ingathatha amasonto amaningana kuya ezinyangeni, kuye ngezidingo zakho nemigomo yakho ethile. Inqubekela phambili yakho iqashwe ngokuqhubekayo, futhi uhlelo lwakho lokwelashwa luyalungiswa njengoba uthuthuka futhi nezidingo zakho zishintsha.

Ungalungela kanjani ukululama kwakho kokulimala komgogodla?

Ukulungiselela ukululama kuqala ngokuqonda ukuthi lolu hambo ludinga ukubekezela, ukuzibophezela, nengqondo evulekile. Ukululama kwenzeka kancane kancane, futhi ukugubha ukunqoba okuncane endleleni kusiza ukugcina ugqozi nethemba.

Ukulungiselela ngokwengqondo kubaluleke njengokulungiselela ngokomzimba. Kuyinto evamile ngokuphelele ukuzizwa ukhungathekile, wesaba, noma ungaqinisekile ngekusasa. Le mizwa iyingxenye yenqubo yokuphulukisa, futhi ithimba lakho lokuvuselela likhona ukukusekela ngayo yonke imizwa.

Cabangela lezi zinyathelo ezingokoqobo zokulungiselela uhambo lwakho lokuvuselela:

• Qoqa ulwazi mayelana nokulimala kwakho nokuthi yini ongayilindela ngesikhathi sokululama
• Bhala phansi imibuzo nezinkathazo ongaxoxa ngazo nethimba lakho
• Cabanga ngemigomo yakho siqu nokuthi ukuzimela kusho ukuthini kuwe
• Lungiselela umndeni noma abangani ukuthi bahlanganyele ekunakekelweni kwakho uma kufanelekile
• Lungisa indawo yakho yasekhaya ukuze kube nezinguquko ezingenzeka
• Xhumana namaqembu okusekela noma abanye abantu abanolwazi olufanayo

Khumbula ukuthi ukulungiswa kabusha kuyinqubo yokubambisana. Ukubamba iqhaza kwakho ngentshiseko nokuxhumana okwethembekile nethimba lakho kunomthelela omkhulu empumelelweni yakho. Unganqikazi ukuveza izidingo zakho, izinkathazo, noma okuthandayo kuyo yonke le nqubo.

Ungayiqonda kanjani inqubekela phambili yakho yokulungiswa kabusha?

Inqubekela phambili ekulungisweni kabusha kokulimala komgogodla ilinganiswa ngezilinganiso ezihlukahlukene ezilandela amakhono akho okusebenza namazinga okuzimela. Ithimba lakho lisebenzisa izikali ezijwayelekile nokuhlolwa okuvamile ukuze liqaphe ukuthuthuka kokuhamba, ukuzinakekela, kanye nekhwalithi yempilo.

Isikali se-ASIA (American Spinal Injury Association) sisiza ukuhlukanisa ukuphelela nezinga lokulimala kwakho, kuyilapho izilinganiso zokusebenza zilandela ikhono lakho lokwenza imisebenzi yansuku zonke ngokuzimela. Lokhu kuhlola kunikeza idatha enembile mayelana nohambo lwakho lokululama.

Inqubekela phambili ivame ukuza ngamagagasi kunokuba umugqa oqondile. Ungase uthole ukuthuthuka okusheshayo kwezinye izindawo kuyilapho amanye amakhono ethuthuka kancane. Le ndlela ijwayelekile ngokuphelele futhi ayibonisi ukuthi awusebenzi kanzima ngokwanele noma ukuthi kukhona okungalungile.

Ithimba lakho lokulungiswa kabusha lizoxoxa ngenqubekela phambili yakho njalo nawe, ligubhe impumelelo futhi lilungise imigomo njengoba kudingeka. Bazokusiza ukuthi uqonde ukuthi izilinganiso zisho ukuthini nokuthi zihlobene kanjani nempilo yakho yansuku zonke nemigomo yesikhathi eside.

Ungazithuthukisa kanjani imiphumela yakho yokulungiswa kabusha?

Ukubamba iqhaza ngentshiseko ohlelweni lwakho lokuvuselela kukunika ithuba elingcono kakhulu lokululama okuphezulu nokuzimela. Lokhu kusho ukuya kuyo yonke imihlangano yokwelapha, ukuzijwayeza amakhono phakathi kwemihlangano, nokugcina ukuxhumana okuvulekile neqembu lakho mayelana nentuthuko yakho nezinselelo.

Ukuqina kwesimiso sakho sokwelapha kusiza ukwakha imemori yemisipha futhi kuqinise izindlela ezintsha ze-neural. Noma ngabe intuthuko izizwa ihamba kancane, ukuzijwayeza njalo kuqinisa ukuxhumana ubuchopho bakho obukwenzayo ukuze buvumelane nokulimala kwakho.

Izici eziningana zingathuthukisa impumelelo yakho yokuvuselela:

• Gcina isimo sengqondo esihle kodwa esingokoqobo mayelana nohambo lwakho lokululama
• Landela isimiso sakho sokwelapha futhi uqedele ukuzivocavoca kwasekhaya njengoba kuyalelwe
• Yidla ukudla okunomsoco ukusekela ukuphulukiswa namazinga wamandla
• Thola ukulala okwanele ukuvumela umzimba wakho nobuchopho bakho ukuthi kululame
• Hlala uxhumene nomndeni nabangane ukuze uthole ukwesekwa ngokomzwelo
• Gwema ukubhema futhi unciphise utshwala, ngoba lokhu kungaphazamisa ukuphulukiswa
• Xhumana ngokukhululekile neqembu lakho mayelana nobuhlungu, izinkathazo, noma izithiyo

Khumbula ukuthi izithiyo ziyingxenye ejwayelekile yokululama, hhayi uphawu lokuhluleka. Ithimba lakho lokuvuselela linolwazi ekusizeni abantu ukuthi banqobe lezi zinselelo futhi lizolungisa uhlelo lwakho njengoba kudingeka ukuze likugcine uqhubeka.

Yini indlela engcono kakhulu yokuvuselela ukulimala komgogodla?

Indlela engcono kakhulu yokuvuselela yileyo eyenzelwe ngqo izinga lokulimala kwakho, imigomo yomuntu siqu, nezimo zempilo. Akukho hlelo olulodwa olulingana nabo bonke ngoba konke ukulimala komgogodla kuthinta abantu ngendlela ehlukile, ngisho nalapho ukulimala kubonakala kufana.

Izinhlelo eziphelele, ezihlanganyela izifundo zokuvuselela zibonisa imiphumela engcono kakhulu kubantu abanolimala emgogodleni. Lezi zinhlelo zibhekana nazo zonke izici zokululama, kusukela ekusebenzeni ngokomzimba kuya enhlalakahleni engokomzwelo kuya ekuhlanganisweni kabusha komphakathi.

Ukuvuselelwa kwesimanje kuhlanganisa ukwelashwa okusekelwe ebufakazini kanye nobuchwepheshe obusha. Ukwelashwa okusekelwe emisebenzini, okugxila ekuzilolongeni okuphindaphindiwe kokunyakaza okusebenzayo, kusiza ukukhuthaza ukululama kwemizwa nokugcina impilo yezinhlelo ezingaphansi kwezinga lokulimala kwakho.

Isikhathi sokuqaliswa kokuvuselelwa nakho sibaluleke kakhulu. Ukuqala ukuvuselelwa ngokushesha ngangokunokwenzeka ngokwezokwelapha, ngokuvamile ngenkathi usasesibhedlela, kunikeza ithuba elikhulu lokululama futhi kusiza ekuvikeleni izinkinga ezinganciphisa inqubekela phambili yakho.

Ziyini izici eziyingozi zokungaphumeleli kokuvuselelwa?

Izici eziningana zingathinta impumelelo yakho yokuvuselelwa, kodwa ukuqonda lezi zingozi kukusiza wena nethimba lakho ukuthi nithuthukise amasu okunqoba izithiyo ezingase zibe khona. Eziningi zalezi zici zingashintshwa ngosekelo olufanele nokungenelela.

Izinkinga zezokwelapha ezinjengokutheleleka, izilonda zokucindezela, noma izinkinga zokuphefumula zinganciphisa inqubekela phambili yakho ngokuphazamisa izikhathi zokwelashwa futhi zidinga ukunakekelwa okwengeziwe kwezokwelapha. Ithimba lakho lisebenza ngokuzikhandla ukuvimbela lezi zinkinga ngokubheka ngokucophelela nangemfundo.

Izici eziyingozi ezivamile ezingathinta inqubekela phambili yokuvuselelwa zihlanganisa:

• Ubudala obuthuthukile ngesikhathi sokulimala, nakuba abantu bayo yonke iminyaka bangafeza intuthuko ebalulekile
• Ukulimala okuningi noma izimo zezokwelapha eziyinkimbinkimbi ekululameni
• Ukucindezeleka okukhulu noma ukukhathazeka okuphazamisa ukubamba iqhaza
• Ukuntuleka kokusekelwa komphakathi noma ukubandakanyeka komndeni kule nqubo
• Izinkinga zokusebenzisa izidakamizwa ezithinta ugqozi nokuphulukiswa
• Ukucindezeleka kwezezimali noma imikhawulo yomshuwalense evimbela ukufinyelela ekunakekelweni
• Ukulindela okungokoqobo mayelana nomugqa wesikhathi sokululama noma imiphumela

Iqembu lakho lokuvuselela linobuchule ekuhlonzeni nasekusingatheni lezi zinto eziyingozi ekuqaleni kokululama kwakho. Bangakuxhuma nezinsiza, balungise uhlelo lwakho, futhi banikeze ukwesekwa okwengeziwe ukukusiza ukuthi uphumelele naphezu kwalezi zinselelo.

Ingabe kungcono ukuba nokuvuselelwa okukhulu noma okuqhubekayo?

Izinhlelo zokuvuselela ezinamandla ngokuvamile zinikeza imiphumela engcono kunezikhathi zokwelapha ezingavamile, kodwa amandla kumele alinganiswe nokuzinza kwakho kwezokwelapha namazinga amandla. Abantu abaningi bazuza emahoreni amaningana okwelapha nsuku zonke lapho belungele ngokwezokwelapha leli zinga lomsebenzi.

Ucwaningo lubonisa ukuthi izinhlelo ezinamandla kakhulu ziholela ekuthuthukisweni okukhulu komsebenzi kanye nokuhlala esibhedlela okufushane. Kodwa-ke, amandla kufanele alungele isimo sakho esithile futhi andiswe kancane kancane njengoba ukukhuthazela kwakho namakhono ethuthuka.

Okhiye ukuthola ibhalansi efanele phakathi kokuzinselela nokugwema ukukhathala noma ukulimala. Ithimba lakho lokwelapha liqapha ngokucophelela ukusabela kwakho ekwelashweni futhi lilungisa amandla ngokusekelwe entuthukweni yakho nokuthi ulikwazi kangakanani uhlelo.

Ukuvuselelwa kwasekuqaleni okunamandla, lapho kufaneleka ngokwezokwelapha, kuthatha ithuba lekhono eliphakeme lohlelo lwakho lwezinzwa lokuzivumelanisa nezimo. Kodwa-ke, ukuqhubeka kancane kancane ngaphakathi kohlelo olunamandla kuqinisekisa ukuthi izinzuzo zizinzile futhi zakha ukuzethemba emakhonweni akho.

Ziyini izinkinga ezingaba khona zokuvuselelwa okunganele?

Ngaphandle kokuvuselelwa okufanele, abantu abalimele umgogodla babhekana nezingozi eziphezulu kakhulu zezinkinga zezokwelapha kanye nekhwalithi yempilo encishisiwe. Lezi zinkinga zivame ukuvinjelwa noma zincishiswe ngokwelashwa okufanele kanye nemfundo.

Izinkinga zomzimba ezivela ekuvuselelweni okunganele zingathinta izinhlelo eziningi zomzimba. Ukuncipha kwemisipha kuvela lapho amalunga enganyakaziswa ngobubanzi bawo obugcwele njalo, okuholela ekuqineni unomphela nokuncishiswa komsebenzi.

Izinkinga ezingathi sína ezingase zivele ngaphandle kokuvuselelwa okufanele zihlanganisa:

• Izilonda zokucindezela ezingase zitheleleke futhi zidinge ukulungiswa ngokuhlinzwa
• Amaqhuqhuva egazi emilenzeni angahamba emaphashini futhi abe yingozi ekuphileni
• Ukuncipha kwemisipha okukhulu okukhawulela ukunyakaza futhi kubangele ubuhlungu
• Izinkinga zokuphefumula ngenxa yemisipha yokuphefumula ebuthakathaka
• Ukulahleka kwamathambo nokwanda kwengozi yokuphuka ngenxa yokuntuleka komsebenzi wokuthwala isisindo
• Ukungahambisani kwenhliziyo nemithambo yegazi okuthinta impilo yonke namandla
• Ukucindezeleka nokuzihlukanisa emphakathini okuthinta impilo yengqondo nobudlelwano

Lezi zinkinga azithinti nje impilo yakho kuphela kodwa zingaholela ekulalisweni esibhedlela njalo, ukwanda kwezindleko zezokwelapha, kanye nemikhawulo ebalulekile ekwazi kwakho ukubamba iqhaza emisebenzini enenjongo. Ukuvuselelwa okufanele kusebenza njengokuvimbela okunamandla ekuqondeni lezi zinkinga ezingathi sína.

Ziyini izinkinga ezingase zibe khona zokulibaziseka kokuvuselelwa?

Ukulibazisa ukuvuselelwa kungaholela emathubeni aphuthelwe okululama okungcono kakhulu kanye nokuthuthukiswa kwezinkinga ezingavikeleka. Uhlelo lwezinzwa lunomthamo omkhulu wokuzivumelanisa nezimo ezinyangeni zokuqala ngemuva kokulimala, okwenza ukungenelela ngesikhathi kubaluleke kakhulu.

Lapho ukuvuselelwa kulibaziseka, imisipha iqala ukuba buthakathaka, amalunga aqina, futhi ukuqina kwenhliziyo yakho nemithambo yegazi kuyehla ngokushesha. Lezi zinguquko zenza kube nzima kakhulu ukubuyisa umsebenzi kamuva futhi zingathinta kakhulu ukuzimela kwakho kwesikhathi eside.

Imiphumela ethile yokulibaziseka kokuvuselelwa ingahlanganisa:

• Amathuba alahlekile okululama kwemizwa ngesikhathi sokuqala esibucayi
• Ukuthuthukiswa kokungabi nabulungisa okufundiwe kanye nokuncishiswa kwesikhuthazo sokululama
• Ukwakheka kwamaphethini okuhamba angajwayelekile okunzima ukuwalungisa kamuva
• Ukucindezeleka komndeni okwandisiwe nomthwalo womnakekeli ngenxa yokuncika okude
• Izindleko eziphakeme zokunakekelwa kwezempilo ezivela ezinkingeni ezingagwemeka kanye nokuhlala esibhedlela isikhathi eside
• Ukuncishiswa kwethuba lokubuyela emsebenzini, esikoleni, noma emisebenzini yomphakathi
• Ingozi enkulu yokucindezeleka nokukhathazeka njengoba izinselelo zanda ngokuhamba kwesikhathi

Noma kungelula kakhulu ukuzuza ekulungisweni, ukuqala ngokushesha uma kufanelekile ngokwezokwelapha kunikeza isisekelo esingcono kakhulu lohambo lwakho lokululama. Ngisho nokulibaziseka okuncane kungaba nemiphumela ebalulekile emiphumeleni yakho yesikhathi eside kanye nekhwalithi yempilo.

Kufanele ngifune nini izinsizakalo ezengeziwe zokulungisa?

Kufanele ucabangele ukulungiswa okwengeziwe uma uhlangabezana nezinkinga ezintsha, ukwehla komsebenzi, noma uma izinhloso zakho zishintshile kusukela ohlelweni lwakho lokuqala lokulungisa. Abantu abaningi bayazuza ezingqungqutheleni zokuthi "tune-up" noma izinhlelo ezinzulu izinyanga noma iminyaka ngemuva kokulimala kwabo kokuqala.

Ushintsho esimweni sakho noma izimo zempilo lungase luqinisekise ukubuyela ekulungisweni okusemthethweni. Ucwaningo olusha nezindlela zokwelapha zisho futhi ukuthi izinketho zingase zitholakale manje ebezazingatholakali ngesikhathi uqala ukwelashwa.

Cabangela ukufuna izinsizakalo ezengeziwe zokulungisa uma uhlangabezana nalokhu:

• Ukwehla komsebenzi emisebenzini obukwazi ukuyenza ngokuzimela
• Ubuhlungu obusha noma izinkinga zezokwelapha ezithinta impilo yakho yansuku zonke
• Ushintsho esimweni sakho sokuhlala esidinga amakhono amasha okulungisa
• Isithakazelo sokubuyela emsebenzini, esikoleni, noma emisebenzini emisha yokuzijabulisa
• Ukuvela kokucindezeleka noma ukukhathazeka okuphazamisa umsebenzi wakho
• Ukutholakala kokwelashwa okusha noma ubuchwepheshe obungakuzuza
• Ukukhuluphala noma ukwehla kokufaneleka okuthinta impilo yakho nokuhamba

Unganqikazi ukuxhumana nethimba lakho lokuvuselela noma udokotela wakho oyinhloko uma unezinkinga mayelana nomsebenzi wakho noma izinga lempilo. Abantu abaningi bathola ukuthi ukuvuselelwa ngezikhathi ezithile kubasiza ukuthi bagcine ukuzimela kwabo futhi baqhubeke nokulandela imigomo yabo kuyo yonke impilo yabo.

Imibuzo evame ukubuzwa mayelana nokuvuselelwa kokulimala komgogodla

Q.1 Ingabe ukuvuselelwa kuyasebenza ekulimaleni okuphelele komgogodla?

Yebo, ukuvuselelwa kusebenza kakhulu kubantu abanolwazi lokulimala okuphelele komgogodla, yize imigomo ingase ihluke kulabo abanolwazi lokulimala okungaphelele. Ngenkathi ukulimala okuphelele kungenakwenzeka ukuthi kubonise ukubuyela komuzwa noma ukunyakaza ngaphansi kwezinga lokulimala, ukuvuselelwa kusahlinzeka ngezinzuzo ezinkulu.

Abantu abanolwazi lokulimala okuphelele bavame ukufeza amazinga amangalisayo okuzimela ngamakhono okulungisa, ubuchwepheshe obusizayo, nokuqeqeshwa kwamandla emisipha engathinteki. Ukuvuselelwa futhi kuvimbela izinkinga ezinzima futhi kukusiza ukuthi uthuthukise amakhono adingekayo ekuhlanganyeleni komphakathi nasemisebenzini enenjongo.

Q.2 Ingabe ukuvuselelwa kwasekuqaleni kuthuthukisa imiphumela yesikhathi eside?

Ukuvuselelwa ngokushesha kuthuthukisa kakhulu imiphumela yesikhathi eside kubantu abaningi abalimele umgogodla. Ukuqala ukuvuselelwa ngokushesha nje lapho uzinzile ngokwezokwelapha kusebenzisa amandla amakhulu ohlelo lwezinzwa lokuzivumelanisa nezimo futhi kusiza ekuvikeleni izinkinga ezingaphazamisa ukululama.

Ucwaningo lubonisa ngokuqhubekayo ukuthi abantu abathola ukuvuselelwa ngokushesha, okukhulu banemiphumela engcono yokusebenza, ukuhlala esibhedlela isikhathi esifushane, kanye namazinga aphezulu okuhlanganiswa nomphakathi uma kuqhathaniswa nalabo abavuselelwa kwabo kuhlehla noma kungagxilile.

Q.3 Ingabe ukuvuselelwa kokulimala komgogodla kuvame ukuthatha isikhathi esingakanani?

Ukuvuselelwa kokuqala esibhedlela kuvame ukuthatha izinyanga ezi-2-4, kodwa inqubo yokuvuselelwa iyonke ivame ukuqhubeka unyaka noma ngaphezulu. Isikhathi esiqondile sincike ezingeni lakho lokulimala, impilo yonke, imigomo yomuntu siqu, nokuthi uthuthuka ngokushesha kangakanani ezigabeni ezihlukene zokululama.

Abantu abaningi baqhubeka nokwelashwa ngaphandle esibhedlela ngemuva kokukhishwa ekuvuselelweni esibhedlela. Abanye futhi bahlanganyela ezinhlelweni ezisekelwe emphakathini noma babuyele emaseshini engeziwe okuvuselelwa okukhulu njengoba izidingo zabo nemigomo yabo iguquka ngokuhamba kwesikhathi.

Q.4 Ngingaqhubeka yini nokuvuselelwa ekhaya?

Yebo, imisebenzi eminingi yokuvuselelwa ingaqhubeka ekhaya, futhi izinhlelo zokuzivocavoca ekhaya ziyingxenye ebalulekile yokugcina nokuthuthukisa umsebenzi wakho. Ithimba lakho lokwelapha lizokufundisa ukuzivocavoca namasu ongawenza ngokuzimela phakathi kwamaseshini okwelapha asemthethweni.

Ukuvuselelwa ekhaya kungabandakanya ukuzivocavoca ububanzi bokunyakaza, ukuqeqeshwa kwamandla, ukuzijwayeza ukudlulisa, nemisebenzi yamakhono okuphila kwansuku zonke. Kodwa-ke, ukugadwa ngezikhathi ezithile ngabahlengikazi abaqeqeshiwe kuqinisekisa ukuthi wenza imisebenzi ngokuphepha nangempumelelo.

Q.5 Ingabe umshwalense uzosibekela ukuvuselelwa kokulimala komgogodla?

Izinhlelo eziningi zomshuwalense, okuhlanganisa i-Medicare ne-Medicaid, zihlanganisa ukulungiswa kokulimala komgogodla okudingeka ngokwezokwelapha. Kodwa-ke, ukuhlanganiswa kuyahluka ngohlelo, futhi ezinye zingase zibe nemikhawulo ngesikhathi noma ngamandla ezinsizakalo ezihlanganisiwe.

Ithimba lakho lokulungisa lihlanganisa izisebenzi zenhlalakahle nabaqondisi bamacala abangochwepheshe ekukusizeni ukuthi uzulazule ekuhlanganisweni komshuwalense futhi ufinyelele izinsiza ezitholakalayo. Bangakusiza ukuthi uqonde izinzuzo zakho futhi uhlole izinketho uma ukuhlanganiswa okwengeziwe kudingeka ukuze kunakekelwe kahle.