Ziyini Izinsiza Zokuyeka Ukubhema? Inhloso, Izinhlelo & Izinketho Zokusekela

Izinsiza zokuyeka ukubhema yizinhlelo zobungcweti ezenzelwe ukukusiza ukuthi uyeke ugwayi unomphela. Lezi zinsiza zihlanganisa ubuchwepheshe bezokwelapha, ukusekelwa kokuziphatha, kanye namasu aqinisekisiwe okwenza uhambo lwakho lokuyeka ukubhema luphatheke kalula futhi luphumelele.

Cabanga ngalezi zinsiza njengeqembu lakho lomuntu siqu lokuyeka ukubhema. Bayaqonda ukuthi ukuzikhulula ekuluthweni i-nicotine kudinga okungaphezu kwamandla okuzithiba kuphela. Uzothola ukufinyelela kubeluleki, imithi, kanye nokusekelwa okuqhubekayo okwenzelwe izidingo zakho ezithile kanye namaphethini okubhema.

Ziyini izinsiza zokuyeka ukubhema?

Izinsiza zokuyeka ukubhema yizinhlelo eziphelele ezinikeza isiqondiso sobungcweti nokusekelwa ukusiza abantu ukuthi bayeke ukusebenzisa ugwayi. Lezi zinsiza ngokuvamile zihlanganisa ukwelulekwa ngamunye, izikhathi zeqembu, ukuphathwa kwemithi, kanye nokunakekelwa okulandelayo.

Izinhlelo eziningi ziqhutshwa ochwepheshe abaqeqeshwe ukwelapha ugwayi abaqonda izinselelo zomzimba nezingokwengqondo zokuyeka. Basebenza nawe ukudala uhlelo lokuyeka olwenzelwe wena olubhekana nezinto ezikwenza ubheme, imikhuba, kanye nezinkathazo zakho.

Lezi zinsiza zitholakala ngezindlela ezihlukahlukene okuhlanganisa izibhedlela, izikhungo zezempilo zomphakathi, imigqa yocingo yokuyeka ukubhema, izinkundla ze-inthanethi, kanye nemitholampilo ekhethekile yokwelapha ugwayi. Izinhlelo eziningi zomshuwalense zihlanganisa lezi zinsiza, okwenza zifinyeleleke kubantu abavela kuzo zonke izizinda.

Kungani kunconywa izinsiza zokuyeka ukubhema?

Izinsiza zobungcweti zokuyeka ukubhema zikhuphula kakhulu amathuba akho okuphumelela ekuyekeni ugwayi. Ucwaningo lubonisa ukuthi abantu abasebenzisa lezi zinsiza maningi amathuba okuphumelela ekuyekeni uma kuqhathaniswa nalabo abazama ukuyeka bebodwa.

Ukuluthwa i-nicotine kuthinta kokubili amakhemikhali obuchopho bakho kanye nemikhuba yakho yansuku zonke. Lezi zinsiza zibhekana nazo zombili lezi zici ngokunikeza imithi elula izimpawu zokuhoxisa kanye nokwelulekwa okukusiza ukuthi uthuthukise amasu amasha okubhekana nazo.

Ukusekela okuqhubekayo kubaluleke kakhulu ngoba abantu abaningi badinga imizamo eminingana yokuyeka ngaphambi kokuphumelela unomphela. Ukuba nethimba eliqeqeshiwe ekhoneni lakho kusho ukuthi awuqali phansi ngaso sonke isikhathi lapho uzama ukuyeka.

Yiziphi izinhlelo ezitholakala ngezinsizakalo zokuyeka ukubhema?

Izinsizakalo zokuyeka ukubhema zinikeza izinhlobo eziningana zezinhlelo ukuze zihambisane nezintandokazi nezidingo ezihlukene. Ukwelulekwa komuntu ngamunye kunikeza ukwesekwa komuntu ngamunye lapho usebenza ngokuqondile nomeluleki ukuze uthuthukise uhlelo lwakho lokuyeka olwenzelwe wena.

Izinhlelo zamaqembu ziletha ndawonye abantu abasebenzela ukuyeka ukubhema. Lezi zikhathi zinikeza ukwesekwa kontanga futhi zikuvumela ukuthi ufunde kwabanye abaqonda kahle ukuthi udlula kuphi.

Nazi izinhlobo eziyinhloko zezinhlelo ozovame ukuzithola:

• Izikhathi zokwelulekwa komuntu ngamunye (ngokomuntu siqu noma ngocingo)
• Imihlangano yeqembu lokusekela namakilasi
• Izinhlelo ze-inthanethi nezinhlelo zokusebenza ezinamathuluzi okusebenzisana
• Izinhlelo zokusekela ngemiyalezo
• Izinsizakalo ze-Quitline ezinokwelulekwa ngocingo
• Izinhlelo zokuyeka ukubhema emsebenzini
• Izinhlelo ezikhethekile zabesifazane abakhulelwe
• Izinhlelo ezigxile entsheni zentsha

Izinsizakalo eziningi nazo zinikeza izinhlelo ezikhethekile zabantu abanezimo zempilo yengqondo, labo abasebenzisa izinhlobo eziningi zikagwayi, noma abantu abaye bazama ukuyeka izikhathi eziningi ngaphambili.

Ulungiselela kanjani izinsizakalo zokuyeka ukubhema?

Ukulungiselela izinsizakalo zokuyeka ukubhema kuhilela ukuqoqa ulwazi ngemikhuba yakho yokubhema nokusetha okulindelekile okungokoqobo. Qala ngokugcina idayari yokubhema izinsuku ezimbalwa ukuze ulandelele ukuthi ubhema nini, kuphi, futhi ngani.

Bhala phansi izizathu zakho zokufuna ukuyeka nanoma yikuphi ukukhathazeka onakho ngale nqubo. Lolu lwazi lusiza umeluleki wakho ukuthi aqonde ugqozi lwakho nezinselelo ezingaba khona.

Nakhu okufanele ukulungiselele ngaphambi kokuqokwa kwakho kokuqala:

• Uhlu lwazo zonke izinhlobo zikagwayi oziqhele ngazo njengamanje
• Ulwazi mayelana nemizamo yangaphambilini yokuyeka nokuthi kwenzekani
• Izindlela zakho zokubhema zansuku zonke nezinto ezikwenza ubheme
• Noma yimiphi imithi oyithathayo njengamanje
• Imibuzo mayelana nezimpawu zokuhoxisa noma imithi yokuyeka
• Uhlelo lwakho lokusekela ekhaya nasemsebenzini
• Ulwazi lomshwalense nemininingwane yokukhava

Ungakhathazeki ngokuthi kufanele ube nakho konke okucacile ngaphambili. Inhloso yalezi zinsizakalo ukukusiza ukuthi usebenze ngemininingwane futhi udale uhlelo oluhambisana nempilo yakho.

Zisebenza kanjani izinsizakalo zokuyeka ukubhema?

Izinsizakalo zokuyeka ukubhema ngokuvamile ziqala ngokuhlola lapho umeluleki wakho efunda khona ngomlando wakho wokubhema, imizamo yangaphambilini yokuyeka, kanye nemigomo yakho yomuntu siqu. Lokhu kubasiza ukuthi bancomise inhlanganisela efanele kakhulu yokwelulekwa kanye nemithi.

Ngesikhathi semihlangano yokwelulekwa, uzosebenza ekuhlonzeni izinto ezikwenza ubheme futhi uthuthukise amasu okuzisingatha ngendlela ehlukile. Umeluleki wakho uzokufundisa amasu asebenzayo okuphatha ukulangazelela nokucindezeleka ngaphandle kukagwayi.

Ingxenye yomuthi ingase ihlanganise ukwelashwa kokufaka esikhundleni se-nicotine njengamachashazi noma uswidi, noma imithi kadokotela enciphisa ukulangazelela nezimpawu zokuhoxisa. Umhlinzeki wakho wezempilo uzosiza ekunqumeni ukuthi yiziphi izinketho eziphephile futhi eziphumelela kakhulu kuwe.

Ukusekelwa okulandelayo kuyingxenye ebalulekile yenqubo. Izinsizakalo eziningi zinikeza ukuhlolwa okuqhubekayo izinyanga eziningana ngemuva kosuku lwakho lokuyeka ukukusiza ukuthi uhlale emgwaqeni futhi ubhekane nanoma iyiphi inselelo evelayo.

Ungayithola kanjani insizakalo efanele yokuyeka ukubhema?

Ukuthola insizakalo efanele yokuyeka ukubhema kuncike ezintweni ozikhethayo, esheduli, kanye nohlobo lokusekelwa oluzizwa ukhululekile ngalo. Abanye abantu bakhetha ubumfihlo bokwelulekwa komuntu ngamunye, kanti abanye bachuma ezindaweni zamaqembu.

Qala ngokucela udokotela wakho izincomo noma uhlole nenkampani yakho yomshuwalense mayelana nezinsizakalo ezihlanganisiwe. Izinhlelo eziningi zomshuwalense wezempilo zidingeka ukuthi zihlanganise izinhlelo zokuyeka ukubhema ngaphandle kwezindleko kuwe.

Cabangela lezi zinto uma ukhetha insizakalo:

• Indawo nokulula kwama-aphoyintimenti
• Noma ngabe ukhetha ukusekelwa mathupha noma ngocingo/ku-inthanethi
• Izindleko nokuhlanganiswa komshuwalense
• Ukutholakala kweseshini zakusihlwa noma ngempelasonto
• Umuzwa ngesimo sakho esithile (ukukhulelwa, impilo yengqondo, njll.)
• Izilimi ezikhulunywa ngabeluleki
• Ubude nobukhulu bohlelo

Izinsizakalo eziningi zinikeza ukubonisana kwamahhala kokuqala lapho ungabuza khona imibuzo futhi ubone ukuthi ngabe uhlelo luzizwa lufanele yini ngaphambi kokuzibophezela.

Yimaphi amakhambi atholakala ngezinsizakalo zokuyeka ukubhema?

Izinsizakalo zokuyeka ukubhema zingahlinzeka ukufinyelela emithini eminingana evunywe yi-FDA esiza ukunciphisa ukulangazelela nezimpawu zokuhoxiswa. Le mithi isebenza ngokuthatha indawo ye-nicotine umzimba wakho ojwayele ukuyisebenzisa noma ngokushintsha indlela ubuchopho bakho obusabela ngayo ku-nicotine.

Ukwelashwa kokufaka esikhundleni se-Nicotine kuza ngezinhlobo ezahlukahlukene ezihlanganisa iziqeshana, ushingamu, ama-lozenge, isifutho sekhala, kanye nama-inhaler. Le mikhiqizo inikeza amanani alawulwayo e-nicotine ngaphandle kwamakhemikhali ayingozi atholakala entuthwini kagwayi.

Imithi kadokotela efana ne-varenicline (Chantix) kanye ne-bupropion (Zyban) isebenza ngendlela ehlukile ngokuthinta amakhemikhali obuchopho abambe iqhaza ekuluthweni yi-nicotine. Lokhu kudinga incwadi kadokotela nokuqapha.

Umhlinzeki wakho wezempilo uzocabangela umlando wakho wezempilo, amaphethini okubhema, nanoma imiphi eminye imithi oyithathayo lapho encoma inketho engcono kakhulu kuwe. Abanye abantu basebenzisa inhlanganisela yemithi ukuze bathole imiphumela engcono.

Ziyini izinzuzo zokusebenzisa izinsizakalo zokuyeka ukubhema?

Izinsizakalo zokuyeka ukubhema ezichwepheshile zinikeza ukwesekwa okuhlelekile okubhekana nokuluthwa ngokomzimba i-nicotine kanye nemikhuba yokuziphatha ezungeze ukubhema. Le ndlela ebanzi ithuthukisa kakhulu amathuba akho empumelelo yesikhathi eside.

Ukuba nomeluleki oqeqeshiwe kusho ukuthi awuhambi wedwa enqubweni yokuyeka. Bangakusiza ukuxazulula izinselelo, ukugubha izigaba, nokulungisa uhlelo lwakho uma okuthile kungasebenzi.

Izinzuzo eziyinhloko zihlanganisa:

• Amanani empumelelo aphezulu uma kuqhathaniswa nokuyeka wedwa
• Ukufinyelela emithini kanye nokwelashwa okufakazelwe
• Izinhlelo zokuyeka eziqondene nawe ngokusekelwe ezidingweni zakho ezithile
• Ukwesekwa okuqhubekayo kuyo yonke inqubo yokuyeka
• Amaqhinga okuvimbela ukuphindeka
• Ukusiza ukuphatha izimpawu zokuhoxisa
• Ukwesekwa kwemizamo eminingi yokuyeka uma kudingeka

Abantu abaningi futhi bathola ukuthi ukuba nokwesekwa okuchwepheshile kunciphisa ukucindezeleka nokukhathazeka okuvame ukuhambisana nokuzama ukuyeka ukubhema.

Yiziphi izinselelo ongase uhlangabezane nazo ngezinsizakalo zokuyeka ukubhema?

Abanye abantu bakuthola kuyinselele ekuqaleni ukuvula ngemikhuba yabo yokubhema noma imizamo yokuyeka eyahlulekile ngaphambilini. Khumbula ukuthi abeluleki balapho ukusiza, hhayi ukwahlulela, futhi bakuzwile konke ngaphambili.

Ukuhlela ngezinye izikhathi kungaba nzima, ikakhulukazi uma usebenza ngamahora ebhizinisi ajwayelekile. Izinsizakalo eziningi manje zinikeza ukuhlela okuguquguqukayo, okuhlanganisa ama-aphoyintimenti kusihlwa nangezimpelasonto, ukuze kuhambisane namashedule ahlukene.

Izinselelo ezivamile zihlanganisa:

• Ukuzizwa unamahloni ngemizamo yokuyeka edlule
• Ukukhathazeka mayelana nemiphumela emibi yemithi
• Ubunzima bokufaka ama-aphoyintimenti eshedulini lakho
• Ukukhathazeka ngezindleko zezinsizakalo
• Ukungabaza ukuthi ngabe uhlelo luzosebenza yini
• Umndeni noma abangane abangakusekeli umzamo wakho wokuyeka

Iningi lalezi zinselelo lingaxazululwa ngokuxoxa ngazo obala nomeluleki wakho. Bangakusiza ukuthi uthole izixazululo ezisebenzayo esimweni sakho esithile.

Kufanele ucabange nini ngezinsizakalo zokuyeka ukubhema?

Kufanele ucabange ngezinsizakalo zokuyeka ukubhema noma nini lapho ucabanga ngokuyeka ugwayi, kungakhathaliseki ukuthi umzamo wakho wokuqala noma uzamile ngaphambili. Akukho "sikhathi esifanele" ngaphandle uma usukulungele ukwenza isibopho.

Lezi zinsizakalo zilusizo ikakhulukazi uma uzamile ukuyeka ngokwakho ngaphandle kwempumelelo, noma uma ukhathazekile ngokulawula izimpawu zokuhoxiswa. Ziyabuye zibe yigugu uma unezimo zezempilo ezenza ukuyeka kubaluleke kakhulu.

Cabanga ukufinyelela ezinsizakalweni zokuyeka ukubhema uma:

• Ufuna ukuyeka kodwa awazi ukuthi uqale kuphi
• Uke wazama ukuyeka ngaphambili kodwa awuphumelelanga
• Ukhathazekile ngezimpawu zokuhoxiswa
• Unezimo zezempilo ezenziwa zibi kakhulu ukubhema
• Ukhulelwe noma uhlela ukukhulelwa
• Ufuna ukuyeka kodwa uzizwa ukhungathekile ngenqubo
• Udinga usizo lokubhekana nokucindezeleka ngaphandle kokubhema

Khumbula ukuthi akukaze kube ngasekupheleni ukuyeka ukubhema, futhi lezi zinsizakalo zenzelwe ukukuhlangabeza nomaphi lapho ukhona ohambweni lwakho lokuyeka.

Imibuzo evame ukubuzwa mayelana nezinsizakalo zokuyeka ukubhema

Q.1 Ingabe izinsizakalo zokuyeka ukubhema zisebenza kubabhemi abakhulu?

Yebo, izinsizakalo zokuyeka ukubhema zingasebenza kahle kakhulu kubabhemi abakhulu. Eqinisweni, abantu ababhema ugwayi omningi ngosuku bavame ukuzuza kakhulu ekusekelweni ochwepheshe ngoba ngokuvamile bahlangabezana nezimpawu zokuhoxiswa ezinzima kakhulu futhi banokuncika okunamandla kakhulu ku-nicotine.

Ababhemi abakhulu bangase badinge izikhathi zokwelashwa ezinde kanye nokwelashwa okuhlanganisiwe, kodwa ucwaningo lubonisa ukuthi ngosekelo olufanele kanye nemithi, ngisho nabantu ababhema amaphakethe amaningi ngosuku bangayeka ngempumelelo.

Q.2 Ingabe izinsizakalo zokuyeka ukubhema zisebenza kubantu abazame ukuyeka izikhathi eziningi?

Impela. Imizamo eminingi yokuyeka ivamile ngokuphelele futhi akusho ukuthi ngeke uphumelele. Abantu abaningi abagcina beyekile unomphela bazamile izikhathi eziningana ngaphambi kokuphumelela.

Izinsizakalo zokuyeka ukubhema zibaluleke kakhulu kubantu abanemizamo eminingi yokuyeka ngoba abeluleki bangakusiza ukuthi ufunde kokuhlangenwe nakho kwangaphambilini futhi uthuthukise amasu amasha abhekana nalokho okungasebenzi ngaphambili.

Q.3 Zikhona yini izinsizakalo zokuyeka ukubhema zabantu abanezimo zempilo yengqondo?

Yebo, izinsizakalo eziningi zokuyeka ukubhema zinikeza izinhlelo ezikhethekile zabantu abanezimo zempilo yengqondo ezinjengokucindezeleka, ukukhathazeka, noma isifo se-bipolar. Lezi zinhlelo ziqonda ukuthi i-nicotine ivame ukusebenza njengendlela yokulawula izimpawu zemizwa.

Lezi zinsizakalo ezikhethekile zisebenza eduze nomhlinzeki wakho wezempilo yengqondo ukuqinisekisa ukuthi ukuyeka ukubhema akuphazamisi ukwelashwa kwakho kwempilo yengqondo futhi kungase kulungise imithi ngokufanele.

Q.4 Zithatha isikhathi esingakanani izinsizakalo zokuyeka ukubhema?

Izinsizakalo eziningi zokuyeka ukubhema zinikeza ukwesekwa okusebenzayo cishe amasonto angu-8-12, nakuba lokhu kungahluka ngokuya ngezidingo zakho kanye nohlelo oluthile. Ezinye izinsizakalo zinikeza ukwesekwa okulandelayo kuze kube unyaka owodwa ngemuva kosuku lwakho lokuyeka.

Isigaba esiqinile ngokuvamile sithatha amasonto angu-4-8 ngosuku lwakho lokuyeka, kulandelwe ukuhlolwa okungavamile ukusiza ekuvikeleni ukuphindeka futhi kubhekane nanoma iyiphi izinselelo eziqhubekayo.

Q.5 Amalungu omndeni angahlanganyela yini ezinsizakalweni zokuyeka ukubhema?

Izinsizakalo eziningi zokuyeka ukubhema zamukela ukubandakanyeka komndeni futhi ezinye zisho nokunikeza izinhlelo ezithile zemindeni. Ukuba namalungu omndeni asekelayo kungathuthukisa kakhulu amathuba akho okuphumelela.

Ukubamba iqhaza komndeni kungabandakanya imfundo mayelana nendlela yokuhlinzeka ngosekelo, ukuqonda izimpawu zokuhoxiswa, nokudala indawo yasekhaya engenantuthu. Ezinye izinsizakalo zinikeza izikhathi zokwelulekwa komndeni ukubhekana nezinkinga nokuthuthukisa ukuxhumana.