Kuyini Ukubuyiselwa Kokusebenza Kwezingxenye Ezingenhla Zomzimba Ngenxa Yokulimala Komgogodla? Inhloso, Amazinga/Inqubo & Umphumela

Ukubuyiselwa kokusebenza kwezingxenye ezingenhla zomzimba ngenxa yokulimala komgogodla kuyindlela ekhethekile yokukusiza ukuthi ubuyisele ukusebenza kwengalo nesandla ngemva kokulimala komgogodla. Lokhu kwelashwa okubanzi kuhlanganisa izinqubo zokuhlinzwa, ukwelashwa okuthuthukisiwe, kanye nobuchwepheshe obusizayo ukuze kubuyiselwe ukunyakaza okuningi nokuzimela ngangokunokwenzeka ezingalweni zakho, ezandleni zakho, naseminweni yakho.

Umbono awukhona nje ekunyakazeni ngokwako. Kumayelana nokukusiza ukuthi wenze imisebenzi yansuku zonke efana nokudla, ukubhala, ukusebenzisa ifoni yakho, noma ukugqoka. Lokhu kwelashwa kungathuthukisa kakhulu izinga lempilo yakho futhi kukusize ukuthi ubuyisele ukuzethemba ekuphatheni imisebenzi yansuku zonke.

Kuyini ukubuyiselwa kokusebenza kwezingxenye ezingenhla zomzimba?

Ukubuyiselwa kokusebenza kwezingxenye ezingenhla zomzimba kuyinqubo enezinyathelo eziningi eyakha kabusha ukusebenza ezingalweni zakho nasemathanjeni akho ngemva kokulimala komgogodla. Le ndlela ngokuvamile ihlanganisa ukudluliselwa kwemizwa, ukudluliselwa kwemigudu, noma ukudluliselwa kwemisipha ukuze kubuyiselwe amaphethini okunyakaza alahlekile ngenxa yokulimala kwakho.

Kucabange njengokushintsha kabusha uhlelo lukagesi lomzimba wakho. Lapho ukulimala komgogodla wakho kuphazamisa amasiginali ajwayelekile emizwa ezingalweni zakho nasemathanjeni akho, lezi zinqubo zenza izindlela ezintsha zokuthi lawo masiginali ahambe. Lokhu kuvumela imisipha esasebenza ukuthi ithathe imisebenzi engasakwazi ukwenziwa yimisipha ekhubazekile.

Inqubo yokubuyisela futhi ihlanganisa ukwelashwa okukhulu kokuvuselela futhi ngezinye izikhathi ubuchwepheshe obusha obufana nokukhuthazwa ngogesi noma usizo lwerobhothi. Ithimba lakho lezokwelapha lizolungisa le ndlela ngokusekelwe ezingeni lakho lokulimala, ukusebenza kwemisipha esele, kanye nemigomo yomuntu siqu.

Kungani kwenziwa ukubuyiselwa kokusebenza kwezingxenye ezingenhla zomzimba?

Lokhu kwelashwa kwenzelwa ukukusiza ukuthi uphinde uzimele futhi uthuthukise izinga lempilo yakho ngemuva kokulimala komgogodla. Ucwaningo lubonisa ukuthi abantu abalimala emgogodleni bavame ukubeka ukusebenza kwengalo nesandla njengento eza kuqala ekululameni kwabo, ngisho nangaphezu kokukwazi ukuhamba.

Izinzuzo zidlulela ngale kokuhambisa izingalo zakho nje. Uma ukwazi ukusebenzisa izandla zakho ngempumelelo, ungazondla, usebenzise isihlalo esinamasondo, usebenzise ikhompyutha, futhi wenze imisebenzi yokuzinakekela. Lokhu kuzimela kunciphisa isidingo sakho sosizo futhi kungathuthukisa kakhulu ukuzethemba kwakho nokuphila kahle kwengqondo.

Kubantu abaningi, ngisho nokuthuthuka okuncane emandleni okubamba noma ukunyakaza komunwe kungenza umehluko omkhulu empilweni yansuku zonke. Ukukwazi ukubamba inkomishi, ukubhala igama lakho, noma ukunika othile ukuxhawula okufanele kungase kubonakale kulula, kodwa lezi zenzo zikuxhumanisa ngokugcwele nomhlaba okuzungezile.

Izimo ezivamile ezizuzayo kulokhu kwelashwa

Izinhlobo eziningana zokulimala komgogodla zingazuza ekubuyiselweni kokusebenza kwengxenye engenhla, nakuba indlela ethile ihluka ngokuya ngezici zokulimala kwakho.

Abantu abavame kakhulu ukuba ngabakhethiweyo bahlanganisa abantu abalimala emgogodleni okungaphelele lapho ezinye izixhumanisi zemizwa zihlala zikhona. Lokhu kulimala okuyingxenye kuvame ukushiya indawo yokuthuthuka ngokungenelela okuqondiwe. Ukulimala okuphelele emazingeni athile kungazuza futhi, ikakhulukazi lawo athinta indawo ye-cervical (intamo) yomgogodla.

• Ukwelashwa okungaphelele komgogodla we-cervical (C1-C8 levels)
• Ukwelashwa okuphelele ngokusebenza kwemisipha egciniwe emaqenjini athile emisipha
• Ukwelashwa okubangelwa izingozi zemoto, ukuwa, noma ukulimala kwezemidlalo
• Ukwelashwa okungabangelwa ukulimala okubangelwa amathumba, izifo, noma izinkinga zemithambo yegazi
• Ukwelashwa okungapheli okuzinzile (ngokuvamile izinyanga eziyi-6-12 ngemuva kokulimala)

Izinga lokulimala kwakho linquma ukuthi yimiphi imisebenzi ethile engase ibuyiselwe. Ukulimala okusezingeni eliphezulu (okusondelene nentamo yakho) ngokuvamile kudinga ukungenelela okuyinkimbinkimbi, kuyilapho ukulimala okuphansi kwesitho somlomo wesibeletho kungase kube nezinketho eziningi zokwelapha ezitholakalayo.

Yini inqubo yokubuyiselwa komsebenzi wezitho ezingenhla?

Inqubo yokubuyiselwa komsebenzi wezitho ezingenhla empeleni ihlanganisa izinyathelo eziningi ezihlukaniswe izinyanga eziningana noma ngisho neminyaka. Uhambo lwakho ngokuvamile luqala ngokuhlolwa okuphelele ukunquma ukuthi yiziphi izindlela ezithile ezizosebenza kahle esimweni sakho.

Ithimba lakho lezokwelapha lizohlola umsebenzi wakho wemisipha osele, lihlole ukuzwa kwakho, futhi lihlole isimo sakho sempilo esiphelele. Bazophinde baxoxe ngezinhloso zakho zomuntu siqu nezidingo zokuphila ukuze bakhe uhlelo lokwelapha olwenzelwe wena. Lesi sigaba sokuhlela sibalulekile ngoba siqinisekisa ukuthi izinqubo zizokusiza ngempela ukuthi ufeze imisebenzi ebaluleke kakhulu kuwe.

Izinqubo zokuhlinzwa ezihilelekile

Ingxenye yokuhlinzwa ivame ukubandakanya ukudluliswa kwemizwa, ukudluliswa kwemisipha, noma kokubili, kuye ngezidingo zakho ezithile. Ngesikhathi sokuhlinzwa kokudluliswa kwemizwa, udokotela ohlinzayo uthatha imizwa esebenzayo kwenye ingxenye yomzimba wakho bese eyixhuma emsipheni okhubazekile. Lokhu kudala indlela entsha yezimpawu zemizwa ukuthi zifinyelele emisipheni eyayinqunywe emgogodleni.

Ukuhlinzwa kokudluliswa kwemisipha kuhilela ukuhambisa iyunithi yemisipha-tendon esebenzayo ukuze ithathe indawo yomsebenzi wemisipha ekhubazekile. Isibonelo, imisipha evame ukugoba isihlakala sakho ingase iqondiswe kabusha ukukusiza ukuthi ubambe izinto. Ukuhlinzwa ngokuvamile kuthatha amahora angu-2-4 futhi kwenziwa ngaphansi kwe-anesthesia ejwayelekile.

Ezinye izinqubo zihlanganisa izindlela eziningi ekuhlinzweni okukodwa, kuyilapho ezinye zidinga ukuhlinzwa okuhleliwe okuhlukaniswe izinyanga zokuphulukisa nokuvuselela. Udokotela wakho ohlinzayo uzochaza indlela ethile enconyelwe isimo sakho.

Izindlela zokubuyisela ezingahlinzeki

Akubona bonke abantu abadinga ukuhlinzwa ukuze bathuthukise ukusebenza kwengalo nesandla. Izindlela ezingahlinzeki zingasebenza kahle kakhulu, ikakhulukazi kubantu abalimala ngokungaphelele noma labo abalimala muva nje.

Ukuvuselelwa okusekelwe emisebenzini kugxila ekuqeqeshweni okuphindaphindwayo, okuthile okusiza uhlelo lwakho lwezinzwa ukuthi lufunde kabusha amaphethini okuhamba. Lokhu kungase kuhlanganise nokuzijwayeza ukunyakaza kokufinyelela, ukuzivocavoca ukubamba, noma ukusebenzisa izandla zakho emisebenzini ethile yansuku zonke. Okubalulekile ukuqeqeshwa okuqhubekayo, okukhulu okubekela uhlelo lwakho inselelo yokuzivumelanisa nokuthuthuka.

Ukukhuthazwa ngogesi okusebenzayo (FES) kusebenzisa izigaba zikagesi ezincane ukwenza imisipha ekhubazekile isebenze. Lobu buchwepheshe bungasiza ukugcina amandla emisipha, ukuthuthukisa ukujikeleza kwegazi, futhi ngezinye izikhathi kubuyisele ukunyakaza kokuzithandela. Abanye abantu basebenzisa amadivayisi e-FES ekhaya njengengxenye yomsebenzi wabo oqhubekayo wokwelapha.

Ukwelashwa okusizwa ngamarobhothi nokuqeqeshwa kweqiniso elibonakalayo kuyizindlela ezintsha ezibonisa imiphumela ethembisayo. Lobu buchwepheshe bunikeza ukuqeqeshwa okunembile, okuphindaphindwayo ngenkathi kwenza inqubo yokuvuselelwa ibe nesandla futhi ilinganiswe.

Ungalungiselela kanjani ukubuyiselwa kokusebenza kwengxenye engenhla?

Ukulungiselela ukubuyiselwa kokusebenza kwengxenye engenhla kuqala ngokuqonda ukuthi lokhu kuyisimiso sesikhathi eside esidinga ukubekezela nokuzinikela. Le nqubo ngokuvamile ithatha izinyanga kuya eminyakeni, futhi ukubamba iqhaza kwakho emsebenzini wokwelapha kuzothonya kakhulu imiphumela yakho.

Ithimba lakho lezokwelapha lizohlinzeka ngemiyalelo ethile ngokusekelwe endleleni yakho yokwelapha oyikhethile. Ngezindlela zokuhlinzwa, uzodinga ukuyeka imithi ethile, ukuhlela ukunakekelwa ngemva kokuhlinzwa, nokulungiselela indawo yakho yasekhaya ngesikhathi sokululama kwakho.

Izinyathelo zokulungiselela ngokomzimba

Ukulungiselela ngokomzimba kuvame ukubandakanya ukuthuthukisa impilo yakho yonke nokwakha amandla akho emaqenjini emisipha angathintekile. Udokotela wakho angase ancome ukuzivocavoca okuthile ukuze kuthuthukiswe ukuzinza kwehlombe lakho, amandla omgogodla, kanye nokuqina kwenhliziyo nemithambo yegazi.

Uma uhlelelwe ukuhlinzwa, ukugcina ukudla okunempilo nokulawula ezinye izimo zezempilo kubaluleke kakhulu. Umzimba wakho udinga amaprotheni, amavithamini, namaminerali anele ukuze ululame ngemva kokuhlinzwa.

• Landela imiyalelo yokuzila ukudla ngaphambi kokuhlinzwa (ngokuvamile amahora angu-8-12 ngaphambi kokuhlinzwa)
• Lungiselela ukuthuthwa ukuya nokubuya ekuqokweni kwezokwelapha
• Lungisa ikhaya lakho ngemishini yokuzivumelanisa edingekayo
• Gcina ukudla okulula ukukulungisa ngezikhathi zokululama kwakho
• Hlela usizo ngemisebenzi yansuku zonke emasontweni ambalwa okuqala

Ithimba lakho lezempilo lizohlinzeka ngemiyalelo enemininingwane yokulungiselela ethile inqubo yakho nezidingo zomuntu ngamunye.

Ukulungiselela ngokwengqondo nangokomzwelo

Izici zengqondo nezingokomzwelo zokulungiselela zibaluleke njengezomzimba. Ukubeka okulindelekile okungokoqobo kusiza ekuvimbeleni ukudumala futhi kukugcina unentshisekelo kuyo yonke inqubo ende.

Abantu abaningi bakuthola kuwusizo ukuxhumana nabanye abaye bahlinzwa okufanayo. Amaqembu okusekela, kungaba mathupha noma ku-inthanethi, anganikeza imininingwane ebalulekile nokukhuthaza. Ithimba lakho lezokwelapha lingase likwazi ukukuxhuma nezinye iziguli eziye zaba nemiphumela ephumelelayo.

Cabangela ukuxoxa ngokwesaba kwakho nokukhathazeka nomeluleki noma umelaphi onguchwepheshe ekulimaleni komgogodla. Bangakusiza ukuthi uthuthukise amasu okubhekana nezimo futhi ugcine umbono omuhle ngesikhathi sezigaba eziyinselele zokululama kwakho.

Ungazifunda kanjani imiphumela yakho yokubuyiselwa kokusebenza kwengxenye engenhla?

Ukufunda imiphumela yakho yokubuyiselwa kokusebenza kwengxenye engenhla yomzimba kuhilela ukuqonda kokubili izilinganiso eziqondile kanye nokuthuthuka okuzwakalayo empilweni yakho yansuku zonke. Ithimba lakho lezokwelapha lizosebenzisa izivivinyo ezijwayelekile ukukala inqubekela phambili yakho, kodwa imiphumela enentshisekelo enkulu ivame ukuvela ekwazi kwakho ukwenza imisebenzi yansuku zonke.

Izilinganiso eziqondile zingabandakanya izivivinyo zamandla okubamba, ukuhlolwa kwebanga lokunyakaza, kanye nokuhlolwa okusebenzayo okujwayelekile. Lezi zivivinyo zinikeza izinombolo eziqondile ezilandela ukuthuthuka kwakho ngokuhamba kwesikhathi. Kodwa-ke, ungapheli amandla uma inqubekela phambili ibonakala ihamba kancane - ukululama kuvame ukwenzeka kancane kancane ezinyangeni noma eminyakeni.

Izinkomba zokuthuthuka kokusebenza

Izinkomba ezibaluleke kakhulu zempumelelo ukuthuthuka ekwazi kwakho ukwenza imisebenzi ebalulekile kuwe. Lokhu kuthuthuka okusebenzayo kuvame ukuvela emasontweni kuya ezinyangeni ngemuva kokwelashwa kwakho kokuqala.

Udokotela wakho wokuphulukisa uzosebenzisa amathuluzi okuhlola akala ikhono lakho lokwenza imisebenzi ethile efana nokuthatha izinto, ukuvula izimbiza, noma ukusebenzisa izitsha. Lezi zivivinyo zisiza ukukala inqubekela phambili yakho futhi ziqondise ukulungiswa ohlelweni lwakho lokwelapha.

• Ukwanda kwamandla okubamba okulinganiswa ngamaphawundi noma amakhilogremu
• Ukuthuthukiswa kwebanga lokunyakaza ngamadigri okuhamba
• Ukuqiniswa kokulawula imoto enhle ngemisebenzi enemininingwane
• Ukuxhumana okungcono phakathi kwazo zombili izandla
• Ukuncishiswa kwesidingo semishini esiza
• Ukwanda kokuzimela emisebenzini yansuku zonke

Khumbula ukuthi isikhathi sokululama somuntu ngamunye sihlukile. Abanye abantu babona ukuthuthuka emasontweni, kanti abanye bangase bangaboni izinguquko ezinkulu izinyanga eziningana.

Isikhathi sokubona imiphumela

Isikhathi sokubona imiphumela siyahluka kakhulu ngokuya ngendlela yakho ethile yokwelapha nezici zomuntu ngamunye. Ngemuva kokuhlinzwa kokudluliswa kwemizwa, ungalinda izinyanga eziyi-6-12 ngaphambi kokubona izimpawu zokuqala zokusebenza kwemisipha njengoba imizwa ilulama kancane kancane futhi yakhe ukuxhumana okusha.

Imiphumela yokudluliselwa kwemithambo ivame ukuvela ngokushesha, ngezinye izikhathi phakathi kwamasonto angu-6-8 njengoba ukuvuvukala kuncipha futhi ukuphola kuqhubeka. Nokho, kungathatha izinyanga ezingu-3-6 ukubona inzuzo ephelele njengoba ufunda ukusebenzisa imisipha yakho esanda kulungiswa ngempumelelo.

Izindlela ezingahlinzeki ngemithi njengokwelashwa okukhulu noma ukukhuthazwa ngogesi kungase kubonise ukuthuthuka phakathi kwamasonto kuya ezinyangeni, kuye ngezici zakho zokulimala kanye nobukhulu bohlelo lwakho lokwelashwa.

Ungayithuthukisa kanjani ukubuyiselwa kwakho komsebenzi wengxenye engenhla?

Ukwenza ngcono ukubuyiselwa kwakho komsebenzi wengxenye engenhla kudinga ukuzibandakanya okuqhubekayo nohlelo lwakho lokuvuselela kanye nokwenza izinqumo zokuphila ezisekela ukululama kwakho. Ukubamba iqhaza kwakho emaseshini okwelapha kanye nokuzivocavoca ekhaya kuthonya kakhulu imiphumela yakho.

Ukwenza okulandelayo izincomo zomphathi wakho ngqo njengoba kunqunyiwe kukunika ithuba elingcono kakhulu lokuphumelela. Lokhu kungase kusho ukuya emaseshini okwelapha izikhathi eziningana ngesonto, ukwenza ukuzivocavoca ekhaya nsuku zonke, nokusebenzisa imishini noma amadivayisi anqunyiwe njengoba kuqondisiwe.

Amaqhinga okuvuselela athuthukisa imiphumela

Amaqhinga okuvuselela asebenzayo agxila ekuqeqeshweni okuphindaphindiwe, okusebenzayo okubekela inselelo uhlelo lwakho lwezinzwa ukuthi luvumelane futhi lithuthuke. Okubalulekile ukuzijwayeza ukunyakaza nemisebenzi enentshisekelo empilweni yakho yansuku zonke.

Ukuqina emsebenzini wakho wokwelapha kubaluleke kakhulu kunamandla. Izikhathi zokuzijwayeza ezivamile, eziphakathi nendawo zivame ukukhiqiza imiphumela engcono kunemizamo engavamile, enamandla. Ubuchopho bakho nohlelo lwakho lwezinzwa kudinga isikhathi sokucubungula nokuhlanganisa amaphethini amasha okunyakaza.

• Hambela kuwo wonke amaseshini okwelapha ahleliwe
• Zijwayeze ukuzivocavoca okubekiwe nsuku zonke ekhaya
• Sebenzisa imishini yokuzivumelanisa njengoba kunconyiwe
• Kancane kancane wandise ubunzima bomsebenzi njengoba uthuthuka
• Landelela intuthuko yakho ngezilinganiso eziqondile
• Xhumana ngokukhululekile nethimba lakho lokwelapha mayelana nezinselelo

Iqembu lakho lokuvuselela lizolungisa uhlelo lwakho ngokusekelwe entuthukweni yakho nezidingo ezishintshayo. Yiba nesineke ngenqubo futhi ugubhe ukunqoba okuncane endleleni.

Izici zokuphila ezisekela ukululama

Izici eziningi zokuphila zingaba nomthelela omkhulu empumelelweni yakho yokululama. Ukugcina ukudla okunempilo kunikeza umzimba wakho izinto ezakhiwayo ezidingekayo ukuze kulungiswe izicubu nokuvuselelwa kwemizwa.

Ukuphumula okwanele kubalulekile ekululameni njengoba uhlelo lwakho lwezinzwa lwenza okuningi kokuphulukisa nokuhlela kabusha ngesikhathi sokuphumula. Ukuphatha amazinga okucindezeleka nakho kusekela izinqubo zokuphulukisa zomzimba wakho futhi kusiza ukugcina ugqozi ngesikhathi sezigaba eziyinselele.

Ukuhlala uxhumekile emphakathini nokugcina umbono omuhle kungathuthukisa inhlalakahle yakho yonke nokuzibophezela enqutshweni yokuvuselela. Abantu abaningi bathola ukuthi ukuzibekela imigomo ethile, efinyelelekayo kusiza ukugcina ugqozi phakathi nohambo lwabo lokululama.

Yiziphi izici eziyingozi zokungaphumeleli kwemiphumela yokubuyiselwa kokusebenza kwengxenye engenhla yomzimba?

Izici eziningi zingathonya impumelelo yokubuyiselwa kwakho kokusebenza kwengxenye engenhla yomzimba, futhi ukuziqonda lezi kukusiza wena nethimba lakho lezokwelapha ukuthi nihlele indlela esebenza kahle kakhulu. Ubudala, isikhathi kusukela ekulimaleni, nokuphelela kokulimala komgogodla wakho konke kudlala indima ebalulekile ekunqumeni amandla akho okululama.

Ngokuvamile, abantu abasebancane nalabo abalimala muva nje bavame ukuba nemiphumela engcono, nakuba ukubuyiselwa ngempumelelo kungenzeka kubo bonke ubudala obuhlukahlukene kanye nemigqa yesikhathi yokulimala. Okubalulekile ukuba nethemba eliqotho ngokusekelwe esimweni sakho esithile.

Izici zezokwelapha ezingase zikhawulele impumelelo

Izimo ezithile zezokwelapha zingenza kube nzima ukululama kwakho noma zikhawulele ukusebenza kahle kwezinqubo zokubuyisela. Ukulimala okuphelele komgogodla okungenayo imizwa noma ukunyakaza ngaphansi kwezinga lokulimala kungase kube nezinketho ezilinganiselwe uma kuqhathaniswa nokulimala okungaphelele.

Ezinye izimo zempilo ezinjengesifo sikashukela, isifo senhliziyo nemithambo yegazi, noma izifo ezingamahlalakhona zinganciphisa ukuphola futhi ziphazamise inqubekela phambili yokuvuselelwa. Kodwa-ke, lezi zimo akudingeki zivimbele ukubuyiselwa ngempumelelo - zidinga nje ukuphathwa ngokucophelela okwengeziwe.

• Ukulimala komgogodla okuphelele okungenayo imisebenzi esindisiwe
• Ukulimala okwenzeka eminyakeni eminingi edlule (nakuba ukungenelela sekwephuzile kungasiza)
• Ukuncipha kwemisipha okukhulu noma ukuncipha kwamalunga
• Izimo zobuhlungu ezingamahlalakhona eziphazamisa ukwelashwa
• Impilo yonke empofu noma izimo zezokwelapha ezingalawuleki
• Ukusekelwa komphakathi okulinganiselwe noma izinsiza zokuvuselelwa

Ithimba lakho lezokwelapha lizohlola lezi zici ngesikhathi sokuhlolwa kwakho kokuqala futhi lixoxe ngendlela ezingathinta ngayo uhlelo lwakho lokwelashwa nemiphumela elindelekile.

Izinkinga ezingavamile ezingase zenzeke

Ngenkathi izinkinga ezinzima zingavamile, kubalulekile ukuqonda izingozi ezingaba khona ezihambisana nezinqubo zokubuyiselwa komsebenzi wezingxenye ezingenhla. Izinkinga zokuhlinzwa zingabandakanya ukutheleleka, ukuphuma kwegazi, noma izinkinga nge-anesthesia, nakuba lokhu kwenzeka ezingeni elingaphansi kuka-5% wamacala.

Izinkinga ezihlobene nemizwa zingabandakanya ukuba ndikindiki kwesikhashana noma unomphela, ubuthakathaka kwamanye amaqembu emisipha, noma ubuhlungu obungamahlalakhona. Lezi zinkinga azivamile kodwa zingenzeka lapho usebenza ngamanethiwekhi emizwa eyinkimbinkimbi ezingalweni zakho nasezandleni.

Abanye abantu bazizwa bedumazekile uma ukuthuthuka kwabo komsebenzi kungahlangabezani nokulindela kwabo kokuqala. Lokhu kusabela ngokomzwelo kuvamile futhi kungabhekwana nakho ngokwelulekwa nokulungiswa kwemigomo ngokususelwa emiphumeleni engokoqobo.

Ingabe kungcono ukuba nokubuyiselwa komsebenzi wezingxenye ezingenhla ngaphambi kwesikhathi noma okuhlehlisiwe?

Isikhathi sokuqaliswa kabusha komsebenzi wezitho ezingenhla sincike ezintweni eziningi, okuhlanganisa ukuzinza kokulimala kwakho, impilo yakho yonke, kanye nezinqubo ezithile ezicatshangelwayo. Akukho sikhathi esisodwa esithi "esingcono kakhulu", kodwa kunalokho iwindi elingcono kakhulu elihluka kumuntu ngamunye.

Ukwelashwa ngokushesha, ngokuvamile kungakapheli unyaka ngemuva kokulimala, kuvame ukunikeza imiphumela emihle kakhulu ezindleleni ezingahlinzeki ngemithi njengokwelashwa okukhulu noma ukukhuthazwa ngogesi. Uhlelo lwakho lwezinzwa luvame ukuzivumelanisa kangcono ngalesi sikhathi, futhi mancane amathuba okuthi ube nezinkinga ezinjengokuncipha kwemisipha okukhulu noma ukuqina kwamalunga.

Izinzuzo zokwelashwa ngokushesha

Ukwelashwa ngokushesha kunikeza izinzuzo eziningi, ikakhulukazi ekugcineni amandla emisipha nokuguquguquka kwamalunga. Uma uqala ukululama ngokushesha ngemuva kokuthi ukulimala kwakho kuzinzile, ungaqeda izinkinga eziningi ezingeziwe eziqhubeka ngokuhamba kwesikhathi.

Amazinga akho okukhuthala avame ukuba phezulu ezinyangeni zokuqala neminyaka ngemuva kokulimala, okungaholela ekuzibandakanyeni okungcono nezinhlelo zokwelapha. Ukwelashwa ngokushesha futhi kukuvumela ukuthi uthuthukise amasu okuvumelanisa ngenkathi usalungisa impilo ngokulimala kwakho.

Ngezindlela zokuhlinzwa, ukwelashwa ngokushesha kusho ukusebenza nezicubu nemisipha enempilo engazange ihlangabezane nokungasetshenziswa isikhathi eside. Lokhu kungaholela emiphumeleni engcono yokuhlinzwa nezikhathi zokululama ezisheshayo.

Izinzuzo zokwelashwa okuhlehlisiwe

Ukwelashwa okuhlehlisiwe akusho ukuthi akulungile futhi kungahlinzeka ngezinto ezinhle ezihlukile ezimweni ezithile. Ukulinda kuvumela ukulimala kwakho ukuthi kuzinze ngokugcwele, okuhlinzeka ngomfanekiso ocacile womsebenzi wakho oyisisekelo kanye nethuba elingokoqobo lokuthuthuka.

Abanye abantu badinga isikhathi sokuzivumelanisa ngokomzwelo nangokwengqondo nokulimala kwabo ngaphambi kokuzibophezela ezinhlelweni zokululama ezinzima. Ukwelashwa okuhlehlisiwe kukuvumela ukuthi wenze izinqumo ezinolwazi olwengeziwe mayelana nemigomo yakho yokwelashwa kanye nokulindela kwakho.

Intuthuko kwezobuchwepheshe nezindlela zokwenza izinto zisho ukuthi izinqubo ezitholakala namuhla zingase zisebenze kangcono kunezitholakala ngemuva nje kokulimala kwakho. Abanye abantu bayazuza ngokulinda izinketho zokwelashwa ezintsha, ezithuthukisiwe.

Ziyini izinkinga ezingase zibe khona zokungaphumeleli kokubuyiselwa kokusebenza kwengxenye engenhla yomzimba?

Ngenkathi abantu abaningi behlangabezana nokuthuthuka okuthile ekubuyiselweni kokusebenza kwengxenye engenhla yomzimba, imiphumela engaphumeleli ingenzeka futhi ingaholela ezinxushunxushwini eziningana. Ukuqonda lezi zinto ezingenzeka kukusiza ukuthi wenze izinqumo ezinolwazi mayelana nokwelashwa kwakho futhi usethe okulindeleke okungokoqobo.

“Inkinga” evame kakhulu yokungaphumeleli kokubuyiselwa ukungafinyeleli nje ezinzuzweni zokusebenza obuzilindele. Lokhu kungaba inselele ngokomzwelo futhi kungadinga ukulungisa imigomo yakho nokuthola amasu ahlukile okuzimela.

Izinkinga zomzimba ezivela ezinqubweni ezingaphumelelanga

Izinkinga zomzimba ezivela ezinqubweni zokubuyiselwa ezingaphumelelanga ngokuvamile azivamile kodwa zingabandakanya ubuhlungu obuqhubekayo, ukuqina, noma ukuncipha kokusebenza uma kuqhathaniswa nesisekelo sakho ngaphambi kwenqubo. Lezi zinkinga zenzeka kakhulu ngezinqubo zokuhlinzwa kunezinqubo ezingahlinzi.

Ngezinye izikhathi, ukuhlinzwa kokudluliswa kwemizwa okungaphumelelanga kungaholela ekuqinaneni kwemisipha okungafuneki noma imizwa engavamile. Ngenkathi le miphumela emibi ivame ukuba mnene futhi ilawuleka, ingaba yinto ecasulayo lapho umgomo oyinhloko ungafinyelelwanga.

• Ubuhlungu obungapheli ezindaweni zokuhlinzwa
• Ukuqina kwamalunga noma ukuncipha kokunyakaza
• Ubuthakathaka bemisipha ezindaweni ezingahlosiwe ngokuhlinzwa
• Imizwa engavamile noma ubuhlungu bemizwa
• Ukwakheka kwezicubu ezinamanxeba ezikhawulela ukunyakaza
• Isidingo sokuhlinzwa okwengeziwe ukubhekana nezinkinga

Iningi lalezi zinkinga lingalawulwa ngemithi eyengeziwe, imithi, noma izinqubo zokuhlinzwa ezincane. Ithimba lakho lezokwelapha lizobheka lezi zinkinga futhi lizixazulule ngokushesha uma zenzeka.

Imiphumela engokomzwelo nengokwengqondo

Umgomo womzwelo wokubuyiselwa okungaphumelelanga ungaba mkhulu, ikakhulukazi uma ubenamalindelo aphezulu okuthuthukiswa komsebenzi. Ukudumala, ukukhungatheka, nosizi kuyizimpendulo ezijwayelekile lapho imiphumela ingahlangani nethemba lakho.

Abanye abantu bazwa umuzwa wethuba elahlekile noma ukuzisola ngokulandela ukwelashwa. Le mizwa iyaqondakala futhi ingaxazululwa ngokwelulekwa nokusekelwa kwabanye abaye baba namava afanayo.

Kubalulekile ukukhumbula ukuthi ngisho nokuthuthuka okuncane emsebenzini kungathuthukisa izinga lempilo yakho, futhi ukubuyiselwa okungaphumelelanga akukuvimbeli ukuzama ezinye izindlela noma ubuchwepheshe njengoba bukhona.

Ziyini izinzuzo ezingenzeka zokubuyiselwa komsebenzi we-upper-extremity ophumelelayo?

Ukuphumelela kokubuyiselwa komsebenzi we-upper-extremity kungathuthukisa kakhulu izinga lempilo yakho nokuzimela ngezindlela ezingaphezu kokunyakaza okulula. Izinzuzo zivame ukuhlanganisa ngokuhamba kwesikhathi, zidala izinguquko ezinhle ezindaweni eziningi zempilo yakho.

Izinzuzo ezisheshayo zivame ukubandakanya ukwanda kokuzimela emisebenzini yansuku zonke. Ukukwazi ukuzondla, ukusebenzisa isihlalo sakho esinamasondo ngempumelelo, noma ukusebenzisa amadivayisi kagesi kunganciphisa ukuncika kwakho kubanakekeli futhi kuthuthukise ukuzethemba kwakho.

Izinzuzo ezingokomsebenzi ongase uzithole

Ukuthuthukiswa komsebenzi okuvela ekubuyiselweni okuphumelelayo kuvame ukudlula okulindelwe ngabantu ekuqaleni. Ngisho nokuthuthuka okuncane emandleni okubamba noma ukunyakaza kweminwe kungavula ukuthuthuka okukhulu emisebenzini yansuku zonke.

Abantu abaningi bathola ukuthi ukubuyiselwa komsebenzi kubavumela ukuthi babuyele emsebenzini, baqhubeke nokuzilibazisa, noma bazibandakanye emisebenzini yomphakathi ababecabanga ukuthi abasengakwazi ukuyenza. Lokhu kuzuzwa kungaba nemiphumela emihle engokwengqondo ngaphezu kokuthuthuka ngokomzimba.

• Ukuthuthukiswa kwekhono lokudla nokuphuza ngokuzimela
• Ukuqhubela phambili okungcono kwesihlalo esinamasondo nokudluliselwa
• Ukusetshenziswa okuthuthukisiwe kwamakhompyutha, amafoni, namanye amadivayisi
• Ukwanda kwekhono lokwenza imisebenzi yokunakekela umuntu siqu
• Ukwenza ngcono ukubamba iqhaza emisebenzini yokuzijabulisa
• Ukwenza ngcono ikhono lokushayela ngemishini yokuzivumelanisa nezimo

Lezi zinzuzo ezingokomsebenzi zivame ukuqhubeka nokuthuthuka izinyanga noma iminyaka ngemuva kokwelashwa kwakho kokuqala njengoba ufunda ukusebenzisa amakhono akho abuyiselwe ngempumelelo.

Ukuthuthukiswa kwekhwalithi yempilo yesikhathi eside

Izinzuzo zesikhathi eside zokubuyiselwa ngempumelelo zivame ukufaka ngcono impilo yonke nenhlalakahle. Uma ungasebenza kakhulu futhi uzimele, uvame ukuzwa impilo engcono yenhliziyo nemithambo yegazi, amathambo aqinile, nempilo engcono yengqondo.

Abantu abaningi babika ukuzihlonipha okukhulu nokuzethemba ngemuva kokubuyiselwa ngempumelelo. Ukukwazi ukuxhawula izandla, ukubhala igama lakho, noma ukwenza imisebenzi abanye abayithathayo kalula kungathuthukisa kakhulu umuzwa wakho wokuzihlonipha nokuziqhenya.

Amathuba omsebenzi angase ande uma unomsebenzi ongcono wesandla nengalo. Abantu abaningi bathola ukuthi bangabuyela emsebenzini noma baqhubeke nezindlela ezintsha zomsebenzi ezingenzekanga ngemuva nje kokulimala kwabo.

Kufanele ngibone nini udokotela ngokubuyiselwa komsebenzi wezingxenye eziphezulu?

Kufanele ucabangele ukubona udokotela mayelana nokubuyiselwa komsebenzi wezingxenye eziphezulu uma ulimele umgogodla okuthinta ingalo yakho noma umsebenzi wesandla futhi ufuna ukuhlola izinketho zokuthuthuka. Isikhathi esingcono sokufuna ukubonisana ngokuvamile ngemuva kokuthi ukulimala kwakho kuzinzile, ngokuvamile izinyanga ezi-3-6 ngemuva kokulimala.

Noma kunjalo, akukaze kube ngumkhuba ukuhlola izinketho zakho. Abantu abalimala eminyakeni eminingi edlule noma ngisho neminyaka eyishumi nambili bangazuza ezindleleni zokubuyisela zesimanje. Okubalulekile ukuthola ithimba lezokwelapha elinolwazi ngalezi zinqubo ezikhethekile.

Izimpawu zokuthi ungumuntu olungile

Izici eziningana zikhomba ukuthi ungumuntu olungile wokubuyiselwa komsebenzi wezitho ezingenhla. Ukuba nokuzwa okuthile okugciniwe noma ukunyakaza ezingalweni zakho noma ezandleni, ngisho noma kulinganiselwe, kuvame ukukhombisa ukuthuthuka okungenzeka.

Ukuzimisela kwakho nokuzibophezela ekulungisweni kuyizici ezibaluleke ngokulinganayo. Ukuphumelela kokubuyiselwa kudinga isikhathi esiningi nomzamo, ngakho ukulungela ukuzibophezela kule nqubo kubalulekile emiphumeleni emihle.

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• Ukuzwa okugciniwe noma ukunyakaza emithanjeni ethile yengalo noma yesandla
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• Ukulimala komgogodla okungaphelele okungenzeka ukuthi kululame
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• Ukuzimisela okuqinile ukuthuthukisa ukuzimela
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• Ikhono lokubamba iqhaza ekulungisweni okukhulu
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• Ukulindela okungokoqobo mayelana nemiphumela engaba khona
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• Isimo sempilo esihle esiphelele
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Noma ngabe awahlangabezani nazo zonke lezi zindlela, ukubonisana nochwepheshe kungakusiza ukuthi uqonde izinketho zakho futhi wenze izinqumo ezinolwazi mayelana nokunakekelwa kwakho.

Imibuzo okufanele uyibuze udokotela wakho

Lapho uxhumana nodokotela mayelana nokubuyiselwa komsebenzi wezitho ezingenhla, woza ulungiselelwe imibuzo ethile mayelana nesimo sakho nezinketho zokwelapha. Ukuqonda izingozi ezingaba khona, izinzuzo, kanye nesikhathi kukusiza ukuthi wenze izinqumo ezinolwazi.

Buza ngolwazi lukadokotela ngohlobo lwakho oluthile lokulimala nezinqubo abaziphakamisayo. Ukuqonda amazinga okuphumelela nokuthi

Imibuzo ebuzwa njalo mayelana nokubuyiselwa kokusebenza kwengxenye engenhla yomzimba

Umb.1 Ingabe ukubuyiselwa kokusebenza kwengxenye engenhla yomzimba kulungele bonke abantu abalimala emgogodleni?

Ukubuyiselwa kokusebenza kwengxenye engenhla yomzimba akulungile kubo bonke abantu abalimala emgogodleni, kodwa kungasiza abantu abaningi abalimala entanyeni (ezingeni lentamo) ezithinta ukusebenza kwengalo nesandla. Abantu abangaba ngabazuzi abahle bavame ukuba nokulimala okungaphelele okunezinto ezithile ezigciniwe zokuzwa noma ukunyakaza, nakuba abanye abantu abalimala ngokuphelele nabo bengazuza.

Izinga lokulimala kwakho, isikhathi kusukela ekulimaleni, impilo yakho yonke, kanye nemigomo yakho yomuntu siqu konke kunomthelela ekutheni izinqubo zokubuyisela zikulungele yini. Ukuhlolwa okuphelele nguchwepheshe kungasiza ekutholeni ukuthi ungumuntu ofanelekayo yini nokuthi yiziphi izindlela ezingase zisebenze kahle esimweni sakho esithile.

Umb.2 Ingabe ukubuyiselwa kokusebenza kwengxenye engenhla yomzimba kuyasebenza ekulimaleni okudala?

Yebo, ukubuyiselwa kokusebenza kwengxenye engenhla yomzimba kungasebenza ekulimaleni okudala, nakuba izindlela kanye nemiphumela elindelekile ingase yehluke kulezo ezisetshenziswa ekulimaleni kwakamuva. Abantu abalimala eminyakeni eminingi noma emashumini eminyaka edlule baye baphumelela ekuqhubeni izinqubo zokubuyisela.

Ngenkathi ukulimala okusha ngezinye izikhathi kuphendula kangcono ekwelashweni okuthile, ukulimala okudala kungazuza ekuqhubekeleni phambili kwezindlela zokuhlinza, ubuchwepheshe, kanye nezindlela zokuvuselela ezingatholakali ngesikhathi kulimala okokuqala. Okubalulekile ukusebenza nochwepheshe abanolwazi abangahlola ukusebenza kwakho kwamanje futhi bancomise ukungenelela okufanele.

Umb.3 Kuthatha isikhathi esingakanani ukululama ekubuyiselweni kokusebenza kwengxenye engenhla yomzimba?

Ukwelulama ekubuyiselweni kokusebenza kwengxenye engenhla yomzimba kuyahlukahluka kakhulu ngokuya ngezindlela ezithile ezisetshenzisiwe kanye nezimo zakho ngazinye. Izindlela ezingahlinzeki zingase zibonise ukuthuthuka emasontweni kuya ezinyangeni, ngenkathi izinqubo zokuhlinza zivame ukudinga izinyanga eziyi-6-12 noma ngaphezulu ukuze kubonwe imiphumela ephelele.

Ukuhlinzwa kokudluliswa kwemizwa kuvame ukuthatha isikhathi eside ukubonisa imiphumela ngoba imizwa ivuselelwa kancane, ngokuvamile ngesilinganiso esingaba yintshi eyodwa ngenyanga. Ukudluliswa kwemigudu yemisipha kungase kubonise ngcono ngokushesha, ngezinye izikhathi phakathi kwamasonto angu-6-8, kodwa ukufinyelela emandleni aphelele kungathatha izinyanga ezingu-3-6 noma ngaphezulu ngokuqeqeshwa okukhulu.

Umbuzo 4. Ingabe zikhona imikhawulo yobudala yokubuyiselwa kokusebenza kwengxenye engenhla yomzimba?

Akukho mikhawulo eqinile yobudala yokubuyiselwa kokusebenza kwengxenye engenhla yomzimba, nakuba iminyaka ingathonya indlela yokwelapha nemiphumela elindelekile. Abantu abasebancane bavame ukuba nekhono elingcono lokuphola kanye ne-neuroplasticity, okungaholela emiphumeleni engcono ezinqubweni ezithile.

Nokho, abantu abaneminyaka yobudala yama-60, 70 nangaphezulu basengazuza ezinqubweni zokubuyisela, ikakhulukazi izindlela ezingahlinzeki. Okubalulekile ukuqinisekisa ukuthi unempilo eyanele yokwelashwa okukhethiwe futhi uzibophezele enqubweni yokuqeqeshwa. Ithimba lakho lezokwelapha lizohlola impilo yakho yonke futhi lixoxe ngokucatshangelwa okuhlobene nobudala lapho lihlela ukwelashwa kwakho.

Umbuzo 5. Kwenzekani uma ukubuyiselwa kokusebenza kwengxenye engenhla yomzimba kungasebenzi?

Uma ukubuyiselwa kokusebenza kwengxenye engenhla yomzimba kungafinyeleli imiphumela oyifunayo, usenazo izinketho eziningana. Abantu abaningi bathola ukuthi ngisho nokuthuthuka okuncane ekusebenzeni kungathuthukisa izinga lempilo yabo, futhi izinqubo ezingaphumelelanga azikuvimbeli ukuzama ezinye izindlela.

Ithimba lakho lezokwelapha lingakusiza ukuthi uhlole amasu ahlukile, ubuchwepheshe obusha, noma izindlela ezihlukene zokuqeqeshwa. Izisetshenziswa zokusiza, imishini yokuzivumelanisa nezimo, kanye nokwelashwa komsebenzi kungakusiza ukuthi wandise umsebenzi wakho okhona kungakhathaliseki imiphumela yokubuyisela. Le nsimu iyaqhubeka ithuthuka, ngakho izindlela ezingatholakali namuhla zingase zibe izinketho esikhathini esizayo.