Yini Indlela Yokuhoxa? Inhloso, Inqubo & Ukusebenza

Indlela yokuhoxa, ebizwa nangokuthi "ukukhipha" noma i-coitus interruptus, yilapho umlingani ekhipha khona ilunga lakhe emgodini ngaphambi kokuchama ngesikhathi socansi. Le ndlela yokulawula inzalo incike esikhathini kanye nokuzithiba ukuvimbela isidoda ukuthi singangeni emgodini, okunganciphisa ithuba lokukhulelwa.

Ngenkathi ingenye yezindlela ezindala kakhulu zokuvimbela inzalo ezisetshenziswe ngabantu, indlela yokuhoxa idinga ukunaka okucophelelayo futhi ayithembekile njengezinye izindlela zokulawula inzalo. Ukuqonda ukuthi isebenza kanjani kanye nemikhawulo yayo kungakusiza ukuthi wenze izinqumo ezinolwazi mayelana nempilo yakho yokuzala.

Iyini indlela yokuhoxa?

Indlela yokuhoxa iyindlela yokulawula inzalo lapho umlingani ongumgqinsi ekhipha khona ilunga lakhe emgodini ngaphambi kokuchama. Umgomo uwukugcina isidoda singasondeli emgodini nasesithweni somlomo wesibeletho, lapho singase sichumise khona iqanda.

Le ndlela ayidingi noma iyiphi imishini, imithi, noma ukuhlela kusengaphambili, okwenza ifinyeleleke kubantu abaningi. Kodwa-ke, idinga ukuzazi okukhulu nokuzithiba kumlingani ohoxayo. Kudingeka baqaphele uma sebezochama futhi babe nokuziphatha okuhle kokukhipha ngesikhathi, ngaso sonke isikhathi.

Indlela yokuhoxa ngezinye izikhathi ibizwa ngokuthi "coitus interruptus," okuyigama elingokwelashwa elisho umkhuba ofanayo. Abanye abantu baphinda bayibize ngokuthi "indlela yokukhipha" engxoxweni evamile.

Kungani kusetshenziswa indlela yokuhoxa?

Abantu bakhetha indlela yokuhoxa ngezizathu eziningana ezingokoqobo nezomuntu siqu. Mahhala, akudingi incwadi kadokotela, futhi ingasetshenziswa ngokushesha ngaphandle kokulungiselela noma imishini.

Abantu abaningi bayakwazisa ukuthi le ndlela ayihileli amahomoni noma izinto zangaphandle emzimbeni. Kubantu ababa nemiphumela emibi evela ekulawuleni ukuzala ngamaphomoni noma abakhathazekile ngama-IUD, ukuhoxa kungase kuzizwe njengenketho yemvelo. Futhi akuphazamisi ukusondelana ngendlela yokuyeka ukufaka ikhondomu.

Abanye abantu basebenzisa ukuhoxa njengendlela yokusekela uma bengenayo enye indlela yokuvimbela ukukhulelwa, noma bayihlanganisa nezinye izindlela ezinjengokuqwashisa ngokuzala ukuze bavikeleke ngokwengeziwe. Kodwa-ke, kubalulekile ukuqonda ukuthi ukuhoxa ngakunye akusebenzi njengezinye izinketho eziningi zokulawula ukuzala.

Izinkolelo zamasiko noma zenkolo ngezinye izikhathi nazo ziyayithonya le ndlela. Emiphakathini lapho ezinye izinhlobo zokuvimbela ukukhulelwa zingatholakali kalula noma zamukelwa, ukuhoxa kungase kube yindlela ekhethwayo yokuhlela umndeni.

Yini inqubo yendlela yokuhoxa?

Indlela yokuhoxa ihilela isikhathi esiqondile nokuxhumana phakathi kwabalingani. Umlingani ongena ngaphakathi udinga ukunaka izimpawu zomzimba wakhe futhi akhiphe ngokuphelele ngaphambi kokuba kwenzeke ukuchitheka.

Nansi indlela inqubo evame ukusebenza ngayo. Ngaphambi kokuthi ubulili buqale, bobabili abalingani kufanele baxoxe ngezinga labo lokunethezeka nokuvumelana ukusebenzisa le ndlela. Ngesikhathi sokungena, umlingani ohoxayo kufanele ahlale eqaphela izinga lakhe lokuvuka kanye nemizwa engokomzimba ebonisa ukusondela kokuchitheka.

Lapho umlingani ongena ngaphakathi ezwa sengathi useduze nokuchitheka, udinga ukukhipha ngokuphelele ilunga lakhe esithweni sangasese somlingani wakhe nasendaweni ezungezile. Ukuchitheka kufanele kwenzeke kude nomgodi wesitho sangasese, amathanga angaphakathi, noma iyiphi indawo lapho isidoda singafinyelela khona esithweni sangasese.

Ngemuva kokuhoxa, kubalulekile ukuhlanza ngaphambi kwanoma yikuphi ukuxhumana okuqhubekayo phakathi kwelunga nendawo yesitho sangasese. Ngisho namanani amancane esidoda esikhumbeni angase abangele ukukhulelwa uma ethintana nesitho sangasese kamuva.

Ukuxhumana kulo lonke le nqubo kubalulekile. Bobabili abalingani kufanele bazizwe bekhululekile ukuxoxa ngesikhathi, amazinga okunethezeka, nanoma yiziphi izinkathazo eziphakanyiswayo. Le ndlela idinga ukwethembana nokubambisana phakathi kwabalingani ukuze isebenze ngempumelelo.

Ungalungiselela kanjani ukusebenzisa indlela yokuhoxa?

Ukulungiselela indlela yokuhoxa kuhilela ukuxhumana okuthembekile nokuqondana phakathi kwabalingani. Bobabili abantu badinga ukuvumelana ngokusebenzisa le ndlela futhi baxoxe ngalokho okwenzekayo uma ingasebenzi njengoba kuhleliwe.

Umlingani ohoxayo kufanele aqeqeshe ukuqaphela izimpawu zomzimba wakhe zangaphambi kokuchama. Lokhu kusho ukuqonda imizwa yomzimba nesikhathi esenzeka ngaphambi kokuthi ukuchama kungagwemeki. Abanye abantu bakuthola kusiza ukuqeqesha lokhu kuqwashisa ngesikhathi sokuzithokozisa kuqala.

Ngaphambi kokuthembela ekuhoxeni, cabanga ngokuxoxa ngezinhlelo zokusekela nomlingani wakho. Lokhu kungabandakanya izinketho zokuvimbela ngokuphuthumayo noma ukuthi ungenzani uma kwenzeka ukukhulelwa. Ukuba nalezi zingxoxo ngaphambili kunganciphisa ukucindezeleka futhi kunisize nobabili nizizwe nilungiseleleke kakhulu.

Kuhlakaniphile futhi ukuqonda imikhawulo yale ndlela. Indlela yokuhoxa ayivikeli ezifweni ezithathelwana ngocansi, ngakho-ke ungase ufune ukucabangela ukuhlolwa kwe-STI uma unomlingani omusha noma unabalingani abaningi.

Khumbula ukuthi le ndlela idinga ukuthi umlingani ohoxayo abe ngumuntu oqondile futhi olawula ngokugcwele. Utshwala noma izidakamizwa kungalimaza ukwahlulela nesikhathi, okwenza ukuhoxa kungathembeki kakhulu. Hlela ngokufanele izimo lapho izinto ezingase zihileleke.

Isebenza kangakanani indlela yokuhoxa?

Indlela yokuhoxa isebenza ngokulinganisela uma isetshenziswa ngendlela ephelele ngaso sonke isikhathi, kodwa ayithembekile kangako kunezinye izindlela zokulawula inzalo. Ngokusebenzisa okuphelele, cishe ama-4 kwabangu-100 abashadikazi bazothola ukukhulelwa kungakapheli unyaka besebenzisa ukuhoxa kuphela.

Noma kunjalo, ukusebenza okuvamile kuncane kakhulu. Ngokusebenzisa okuvamile, okubandakanya amaphutha abantu nesikhathi esingaphelele, cishe imibhangqwana engama-20 kwengama-100 ikhulelwa ngaphakathi nonyaka. Lokhu kusho ukuthi ukuhoxa kuyehluleka cishe kumibhangqwana eyodwa kwemihlanu ethembele kuyo njengendlela yabo eyinhloko yokulawula ukuzala.

Izici eziningana zithinta ukusebenza kwale ndlela. Okuhlangenwe nakho komlingani ohoxayo nokuzithiba kudlala indima enkulu. Abantu abasebancane noma abangenalwazi bangase bakuthole kunzima kakhulu ukuhlela ukuhoxa ngendlela efanele. Ukucindezeleka, injabulo, noma ukuphazamiseka kungaphazamisa ukunakwa okucophelelayo okudingwa yile ndlela.

Ukuphuma kwangaphambi kokuchama, okukhishwe ngaphambi kokuchama, ngezinye izikhathi kungaqukatha isidoda. Nakuba lokhu kungenzeki ngaso sonke isikhathi, kungenye yezizathu zokuthi kungani ukuhoxa kungasebenzi ngempumelelo ngisho nangesikhathi esiphelele. Inani lesidoda ekukhishweni kwangaphambi kokuchama liyahlukahluka phakathi kwabantu nezimo.

Uma kuqhathaniswa nezinye izindlela, ukuhoxa akusebenzi kahle njengamaphilisi okulawula ukuzala, ama-IUD, noma amakhondomu uma esetshenziswa njalo. Nokho, kusebenza ngempumelelo kakhulu kunokungasebenzisi lutho lokuvimbela inzalo nhlobo. Kubantu abashadile abafuna ukusebenza kahle kakhulu, ukuhlanganisa ukuhoxa nezinye izindlela kungahlinzeka ngokuvikeleka okungcono.

Ziyini izinzuzo zendlela yokuhoxa?

Indlela yokuhoxa inikeza izinzuzo eziningana ezenza ikhange kubantu abaningi abashadile. Kumahhala ngokuphelele futhi akudingi noma yimaphi ama-aphoyintimenti odokotela, imiyalelo, noma imikhiqizo ekhethekile.

Le ndlela itholakala ngokushesha noma nini lapho uyidinga. Akunasidingo sokuhlela kusengaphambili, ukuvakashela ekhemisi, noma ukukhumbula ukuthatha imithi yansuku zonke. Kubantu abashadile abanobudlelwano obungavamile noma amashejuli angabikezeleki, lokhu kuzenzela kungaba okubalulekile.

Abantu abaningi bayakwazisa ukuthi ukuhoxa akubandakanyi ukufaka noma yini engajwayelekile emzimbeni. Akukho imiphumela emibi ye-hormonal, akukho ingozi yokususwa kwedivayisi, futhi akukho ukukhathazeka mayelana nokusabela komzimba ezintweni. Lokhu kungaba kubaluleke kakhulu kubantu abaye baba namava amabi nezinye izindlela zokuvimbela inzalo.

Le ndlela futhi ivumela ukusondelana kwemvelo ngaphandle kwezithiyo. Abanye abashadikazi bazizwa sengathi ukuhoxa kugcina imizwa yomzimba nokuxhumana ngokomzwelo abakuthandayo ngesikhathi socansi. Ngokungafani nama-condom, akukho ukuphazamiseka kokufaka amadivayisi okuvikela.

Ukuhoxa kungasetshenziswa ngabantu beminyaka ehlukene kanye nezimo zezempilo. Akusebenzisani nemithi futhi akunayo imikhawulo yezempilo ezinye izindlela ze-hormonal ezingase zibe nazo. Lokhu kwenza ukuthi kufinyeleleke kubantu abangakwazi ukusebenzisa ezinye izinhlobo zokuvimbela inzalo ngezizathu zezokwelapha.

Ziyini izithiyo zendlela yokuhoxa?

Indlela yokuhoxa inezithiyo ezinkulu okubalulekile ukuziqonda ngaphambi kokuyithemba. Isithiyo esikhulu kakhulu izinga layo eliphakeme lokuhluleka uma liqhathaniswa nezinye izindlela zokulawula ukuzala.

Le ndlela idinga ukuzithiba okukhulu nesikhathi esifanele kumlingani ohoxayo. Emkhathini walo mzuzu, kungaba inselelo ukugcina ukugxila nokuqeqeshwa okudingekayo ukuze uphume ngesikhathi esifanele. Ngisho nabasebenzisi abanolwazi ngezinye izikhathi bangahluleka ukwahlulela isikhathi esifanele.

Ukuhoxa akunikezi ukuvikelwa ezifweni ezithathelwana ngocansi. Ngokungafani nama-condom, le ndlela ayidali noma yisiphi isithiyo emabhaktheriya, amagciwane, noma ezinye izinto ezingathunyelwa ngesikhathi sokuxhumana ngocansi. Uma ukuvikelwa kwe-STI kubalulekile, uzodinga ukusebenzisa ezinye izindlela.

Le ndlela ibeka yonke imithwalo kumlingani oyedwa, okungadala ingcindezi nokukhathazeka. Umlingani ohlehlayo kumele ahlale eqaphele ngaso sonke isikhathi ngesikhathi sokusondelana, okuthile abanye abantu abakuthola kuyacindezela noma kuphazamisa. Lokhu ngezinye izikhathi kungathinta ukujabulela ucansi kubalingani bobabili.

Ukuvama kwangaphambi kokuchama kungaqukatha isidoda, ngisho nalapho ukuhoxa kuhlelwe kahle. Le nyaniso yezinto eziphilayo isho ukuthi kuhlale kunengozi ethile yokukhulelwa, ngisho nangokwenza okungenaphutha. Inani lesidoda ekuchameni kwangaphambi kokuchama liyahlukahluka phakathi kwabantu futhi alibikezeli.

Okokugcina, ukuhoxa kungathembeki ikakhulukazi kubantu abachama ngokushesha noma abanobunzima bokulawula isikhathi sabo. Abantu abasebancane, labo abanolwazi oluncane ngocansi, noma abantu abathatha imithi ethile bangase bathole le ndlela iyinselele ekhethekile ukuyisebenzisa ngempumelelo.

Ziyini izici eziyingozi zokwehluleka kwendlela yokuhoxa?

Izici eziningana zingakhuphula amathuba okuthi indlela yokuhoxa ngeke ivimbele ukukhulelwa. Ukuqonda lezi zici eziyingozi kungakusiza ukuthi wenze izinqumo ezingcono mayelana nokuthi le ndlela ilungile yini esimweni sakho.

Ubudala nolwazi ngocansi ludlala indima ebalulekile empumelelweni yokuhoxa. Abantu abasebancane nalabo abanolwazi oluncane ngocansi bavame ukuba nobunzima obuningi bokuqaphela izimpawu zomzimba wabo nokulawula isikhathi sabo. Ikhono lokusebenzisa ukuhoxa ngempumelelo livame ukuthuthuka ngolwazi nokuvuthwa.

Ukusetshenziswa kotshwala nezidakamizwa kukhulisa kakhulu ingozi yokwehluleka. Izinto ezingcolisayo zingalimaza ukwahlulela, zinciphise ukuzilawula, futhi ziphazamise ukunaka okucophelelayo okudingwa ukuhoxa. Ngisho namanani amancane otshwala angathinta isikhathi nokwenza izinqumo ngesikhathi sokusondelana.

Izimo ezithile zezokwelapha zingenza ukuhoxa kube yinselele enkulu. Amadoda anokuphuma ngaphambi kwesikhathi, ukungasebenzi kahle kwe-erectile, noma ezinye izinkinga zempilo yezocansi angase akuthole kunzima ukulawula isikhathi sawo. Eminye imithi nayo ingathinta isikhathi sokuphuma kwesidoda noma ukulawula.

Izici ezingokomzwelo nazo zingaba nomthelela ekwehlulekeni. Ukucindezeleka okuphezulu, ukungezwani kobudlelwano, noma ukukhathazeka ngokusebenza kungaphazamisa ukugxila okudingekayo ukuze kuhoxwe ngempumelelo. Imizwa enamandla noma ukuvuka okukhulu kungase kuqede ukuhlela ngokucophelela nokuzilawula.

Ukuba nokuhlangana kocansi okuningi ngesikhathi esifushane kungakhuphula ingozi futhi. Isidoda singahlala ku-urethra ngemva kokuphuma kwesidoda, ngakho-ke umsebenzi wezocansi olandelayo ungase uhilele isidoda emanzini angaphambi kokuphuma kwesidoda. Ukuchama nokuhlanza phakathi kokuhlangana kungasiza ekunciphiseni le ngozi.

Okokugcina, ukusebenzisa indlela yokuhoxa ngokungaguquguquki kwandisa kakhulu ingozi yokukhulelwa. Abanye abantu abashadile basebenzisa le ndlela isikhathi esiningi kodwa ngezinye izikhathi bayathathwa noma bakhohlwe. Lokhu kusetshenziswa okungaguquguquki kuholela emazingeni aphezulu kakhulu okwehluleka kunamanani okusetshenziswa okuphelele.

Ingabe indlela yokuhoxa ingcono kunezinye izindlela zokulawula inzalo?

Indlela yokuhoxa ngokuvamile ayibhekwa njengcono kunezinye izindlela zokulawula inzalo mayelana nokusebenza kahle, kodwa ingase ibe yindlela engcono kakhulu kwezinye izimo ezithile. Impendulo incike ezintweni ozibeka kuqala, ezimweni zakho, nokufinyelela kwezinye izindlela.

Ukuvimbela ukukhulelwa kuphela, ezinye izindlela eziningi zisebenza kahle kakhulu. Amaphilisi okulawula inzalo, ama-IUD, ama-implants, ngisho nama-condom ngokuvamile anikeza ukuvikelwa okungcono ekukhulelweni uma esetshenziswa ngokuqhubekayo. Uma ukuvimbela ukukhulelwa kuyinto eza kuqala kuwe, lezi zindlela ngokuvamile zinikeza imiphumela ethembeke kakhulu.

Noma kunjalo, ukuhoxa kungase kukhetheke uma ufuna ukugwema amahomoni, izinqubo zezokwelapha, noma izinto zangaphandle emzimbeni wakho. Futhi iyona ndlela engcono kakhulu uma ungenayo indlela yokufinyelela kwezinye izindlela ngenxa yezindleko, indawo, noma ezinye izithiyo. Kulezi zimo, ukuhoxa ngokuqinisekile kungcono kunokungabi nazinye izindlela zokuvimbela inzalo.

Le ndlela isebenza kahle kakhulu kubantu abashadile lapho bobabili abalingani bekhululekile ngengozi yokukhulelwa kanye nemiphumela engase ibe khona. Kudinga ukwethembana, ukuxhumana, kanye nomthwalo wemfanelo okwabiwe okungenzeka kungafaneleki ebudlelwaneni obungajwayelekile noma obusha.

Ukuhoxa kungahlanganiswa ngempumelelo nezinye izindlela zabantu abafuna ukuvikeleka okwengeziwe. Abanye abantu abashadile basebenzisa ukuhoxa kanye nezindlela zokuqwashisa ngokuzala, i-spermicide, noma ukusetshenziswa kwamakhondomu ngezikhathi ezithile. Le ndlela yokuhlanganisa ingahlinzeka ngempumelelo engcono kunokuhoxa kuphela.

Cabangela izimo zakho ngazinye lapho wenza lesi sinqumo. Iminyaka yakho, isimo sobudlelwano, ukuvama kocansi, izimo zempilo, kanye nezintandokazi zomuntu siqu konke kubalulekile. Okusebenza kahle kakhulu komunye umuntu ongashadile kungenzeka kungabi kuhle komunye.

Ziyini izinkinga ezingase zibe khona zokwehluleka kwendlela yokuhoxa?

Lapho indlela yokuhoxa ihluleka, inkinga eyinhloko ukukhulelwa okungahlosiwe. Lokhu kungenzeka ngisho nalapho abantu abashadile besebenzisa le ndlela ngokucophelela nangokuqhubekayo, ngakho kubalulekile ukuqonda ukuthi lokhu kungasho ukuthini esimweni sakho.

Ukukhulelwa okungahlelwanga kuletha kokubili izinto okufanele zicatshangelwe ngokushesha nezinde. Uzodinga ukunquma ukuthi uzoqhubeka yini nokukhulelwa noma uhlole ezinye izinketho. Le nqubo yokwenza izinqumo ingaba inselele ngokomzwelo futhi ingase idinge ukubonisana nodokotela, ukwelulekwa, noma izingxoxo nomndeni nabangane.

Isikhathi sokubona ukukhulelwa singaba yisici futhi. Njengoba ukuhoxa kungabandakanyi ukulandela imijikelezo noma eminye imisebenzi yokuvimbela ukukhulelwa, kungenzeka ungaboni ukuthi ukhulelwe kuze kube ngemva kwamasonto amaningana ngemva kokukhulelwa. Lokhu kunganciphisa ezinye izinketho noma kudingeke izinqubo zezokwelapha eziyinkimbinkimbi uma ukhetha ukungaqhubeki nokukhulelwa.

Ukwahluleka okuphindaphindiwe kwendlela yokuhoxa kungadala ukucindezeleka novalo ebudlelwaneni. Abashadikazi bangase bazithole bebhekene nokwesaba ukukhulelwa okuningi noma ukukhulelwa okungahlelwanga, okungase kuqede ukuxhumana nokwethembana. Lokhu kucindezeleka kungathinta ukusondelana ngokocansi nokwaneliseka okujwayelekile kobudlelwano.

Imiphumela yezezimali ingenye into okufanele icatshangelwe. Ukukhulelwa okungahlelwanga kungaletha izindleko zezokwelapha ezingalindelekile, kungakhathaliseki ukuthi ukunakekelwa kwangaphambi kokuzalwa, izinqubo zokukhipha isisu, noma izinqubo zokutholwa. Lezi zindleko zingaba zinkulu futhi zingase zingahlanganiswa ngomshuwalense ngokuya ngendawo yakho nenqubomgomo.

Kufanelekile ukuqaphela ukuthi ukwehluleka kwendlela yokuhoxa ngokuvamile akubangeli izinkinga zempilo engokomzimba ngaphandle kwalezo ezihlobene nokukhulelwa ngokwako. Le ndlela ayikhuphuli izingozi zokutheleleka, ukulimala, noma ezinye izinkinga zezokwelapha uma ingasebenzi njengoba bekuhloswe.

Ukulungela ukwenzeka kokwehluleka kungasiza ukunciphisa ukucindezeleka nezinkinga. Lokhu kungase kuhlanganise ukuba nokuvimbela okuphuthumayo okutholakalayo, ukwazi izinketho zakho uma ukukhulelwa kwenzeka, noma ukuba nezingxoxo nomlingani wakho mayelana nalezi zimo ngaphambi kokuba zenzeke.

Kufanele ngibone nini udokotela mayelana nokusebenzisa indlela yokuhoxa?

Kufanele ucabangele ukukhuluma nomhlinzeki wokunakekelwa kwezempilo mayelana nendlela yokuhoxa uma uhlangabezana nokwehluleka okuphindaphindiwe noma ufuna ukuhlola ezinye izinketho eziphumelelayo. Udokotela angakusiza ukuthi uqonde ukuthi le ndlela ifanele yini isimo sakho esithile nezidingo zempilo.

Hlela i-aphoyintimenti uma uke waba nokwesaba ukukhulelwa noma ukukhulelwa okungahlosiwe ngenkathi usebenzisa ukuhoxisa. Udokotela wakho angaxoxa ngezinketho zokuvimbela ezithembeke kakhulu futhi akusize uthole izindlela ezihambisana kangcono nemigomo yakho yokusebenza kahle. Bangahlinzeka futhi ngemithi yokuvimbela ngokuphuthumayo uma kudingeka.

Cabangela ukubona umhlinzeki wezempilo uma umlingani ohoxisayo enobunzima ngesikhathi noma ukulawula. Izimo zezokwelapha ezinjengokuchama ngaphambi kwesikhathi zingelashwa, futhi udokotela wakho angase ancome amasu noma ukwelashwa okungathuthukisa ukusebenza kahle kwale ndlela kuwe.

Kufanele futhi uthintane nodokotela uma ukhathazekile ngezifo ezithathelwana ngocansi. Njengoba ukuhoxisa kungahlinzeki ukuvikelwa kwe-STI, umhlinzeki wakho wezempilo angase ancome amashejuli okuhlolwa kanye nezindlela zokuvikela ezengeziwe uma kudingeka.

Uma ucabangela ukuhlanganisa ukuhoxisa nezinye izindlela, ukubonisana nodokotela kungaba yigugu. Udokotela wakho angakusiza uqonde ukuthi izindlela ezihlukene zisebenza kanjani ndawonye futhi aqinisekise ukuthi lezi zinhlanganisela ziphephile futhi ziyasebenza esimweni sakho.

Abesifazane kufanele babone umhlinzeki wabo wezempilo ukuze bathole ukuhlolwa kwempilo yokuzala njalo kungakhathaliseki indlela yabo yokulawula ukuzalwa. Lokhu kuvakasha kungabandakanya izingxoxo mayelana nokusebenza kahle kokuvimbela, impilo yocansi, nanoma yikuphi ukukhathazeka mayelana nendlela yakho yamanje.

Okokugcina, cabangela ukubonisana nodokotela uma ukusebenzisa ukuhoxisa kubangela ukucindezeleka, ukukhathazeka, noma izinkinga zobudlelwano. Udokotela wakho angahlinzeka ngezinsiza zokweluleka nezinketho ezingase zinciphise lezi zinkinga ngenkathi zihlangabezana nezidingo zakho zokuvimbela.

Imibuzo evame ukubuzwa mayelana nendlela yokuhoxisa

Q.1 Ingabe indlela yokuhoxisa iyasebenza ekuvikeleni ama-STI?

Cha, indlela yokuhoxisa ayinikezi ukuvikelwa ezifweni ezithathelwana ngocansi. Ama-STI angadluliselwa ngokuthintana kwesikhumba nesikhumba, uketshezi lomzimba, nokuthintana nezindawo ezinomkhuhlane, konke okungenzeka ngaphambi kokuthi ukuhoxisa kwenzeke.

Uma ukhathazekile ngama-STI, uzodinga ukusebenzisa izindlela zokuvimbela ezifana namakhondomu ngaphezu noma esikhundleni sokuhoxisa. Ukuhlolwa njalo kwama-STI kubalulekile nakubantu abasebenzisa ucansi, kungakhathaleki ukuthi basebenzisa yiphi indlela yokulawula inzalo.

Umbuzo 2. Ingabe uketshezi olungaphambi kokuchama luqukethe isidoda?

Uketshezi olungaphambi kokuchama lungaqukatha isidoda, nakuba kungenjalo ngaso sonke isikhathi. Ucwaningo lubonisa ukuthi cishe ama-20-40% amasampula oketshezi olungaphambi kokuchama aqukethe isidoda, futhi inani liyahlukahluka kakhulu phakathi kwabantu nezimo.

Ukuba khona kwesidoda eketshezini elingaphambi kokuchama kungenye yezizathu zokuthi kungani ukuhoxisa kungasebenzi ngempumelelo ngisho nangokuhlela isikhathi okuhle. Le ndlela yezinto eziphilayo isho ukuthi kuhlale kunengozi yokukhulelwa ngale ndlela, ngisho nalapho ukuhoxisa kwenziwa ngendlela ephelele.

Umbuzo 3. Ngingakwazi yini ukusebenzisa ukuhoxisa uma umlingani wami enokuchama ngaphambi kwesikhathi?

Ukuhoxisa kungaba yinselele kubantu abanokuchama ngaphambi kwesikhathi, kodwa akunakwenzeka. Okubalulekile ukuxhumana ngobuqotho mayelana nesikhathi futhi mhlawumbe ukufuna ukwelashwa kwesimo esiyisisekelo.

Umhlinzeki wakho wezempilo angahlinzeka ngemithi yokwelapha ukuchama ngaphambi kwesikhathi okungase kuthuthukise ukulawula nesikhathi. Le mithi ingenza ukuhoxisa kube lula, nakuba ezinye izindlela zokulawula inzalo zingase zibe nokwethenjelwa kakhulu esimweni sakho.

Umbuzo 4. Ingabe ukuhoxisa kusebenza kahle ngesikhathi esithile somjikelezo wokuya esikhathini?

Ngenkathi ukukhulelwa kungenzeka kuphela ngezinsuku ezivundile zomjikelezo wokuya esikhathini, ukusebenza kahle kokuhoxisa akushintshi ngokusekelwe esikhathini somjikelezo. Kodwa-ke, ukuhlanganisa ukuhoxisa nezindlela zokuqwashisa ngokuzala kungahlinzeka ngokuvikeleka okungcono.

Eminye imibhangqwana isebenzisa ukuhoxisa ngezinsuku ezivundile futhi ithembele esikhathini somjikelezo ngezikhathi ezingavundile. Le ndlela yokuhlanganisa ingasebenza kahle kakhulu kunokuhoxisa kuphela, nakuba idinga ukulandelela umjikelezo ngokucophelela nokuqonda izimpawu zokuzala.

Umbuzo 5. Ngingenzani uma ukuhoxisa kwehluleka?

Uma usola ukuthi ukuhoxiswa akuzange kuphumelele, cabangela ukuthatha izindlela zokuvimbela inzalo eziphuthumayo uma ukukhulelwa kungathandeki. Amaphilisi okuvimbela inzalo eziphuthumayo asebenza kahle kakhulu uma ethathwa kungakapheli amahora angama-72 ngemuva kokuhlangana ngaphandle kokuvikela, yize ezinye izinhlobo zisebenza kuze kube ngamahora ayi-120 kamuva.

Thatha ukuhlolwa kokukhulelwa uma isikhathi sakho sesidlulile noma uqaphela izimpawu zokukhulelwa. Uma ukhulelwe, hlela i-aphoyintimenti nomhlinzeki wakho wezempilo ukuze nixoxe ngezinketho zakho futhi uthole ukunakekelwa okufanele ngaphandle kokucabangela isinqumo sakho.