Yini i-Temazepam: Ukusetshenziswa, Umthamo, Imiphumela Eceleni Nokunye

I-Temazepam iyimithi yokulala kadokotela eyisigaba semithi ebizwa ngokuthi ama-benzodiazepines. Yenzelwe ngqo ukusiza abantu abahlushwa ukuqala ukulala noma ukuhlala belele ebusuku. Udokotela wakho angase akubhalele i-temazepam uma ezinye izindlela zokulala zingasebenzanga, futhi udinga usizo lwesikhashana lokuthola ukuphumula umzimba wakho okudingayo ukuze usebenze kahle.

Yini i-Temazepam?

I-Temazepam iyimithi yokuthulisa-hypnotic esebenza ngokuthulisa umsebenzi wobuchopho bakho ukuze kukhuthazwe ukulala. Iyingxenye yomndeni we-benzodiazepine, okusho ukuthi ithinta amakhemikhali obuchopho afanayo akusiza ukuthi uzizwe ukhululekile futhi ukozela ngokwemvelo. Cabanga ngayo njengokukhahlela okuncane okusiza ingqondo yakho ukuthi yehle lapho inobunzima bokuzivala yona.

Le mithi iza ngesimo se-capsule futhi ivame ukuthathwa ngaphambi nje kokulala. Ngokungafani nezinye izinsiza zokulala ongase uzithole ngaphandle kwe-counter, i-temazepam idinga incwadi kadokotela ngoba iyinto elawulwayo edinga ukugadwa kwezokwelapha ukuze isetshenziswe ngokuphepha.

Isetshenziselwani i-Temazepam?

I-Temazepam ikakhulukazi ibhalelwe ukwelashwa kwesikhashana kwe-insomnia, okusho ukuba nenkinga yokuqala ukulala noma ukuhlala ulele. Udokotela wakho angase akutuse uma udlula esikhathini esicindezelayo, ubhekene nokuphazamiseka kokulala kwesikhashana, noma uhlangabezana ne-insomnia ethinta impilo yakho yansuku zonke.

Isebenziseka kakhulu kubantu abalala amahora amaningi bezama ukulala, noma labo abavuka kaningi ebusuku futhi abakwazi ukulala futhi. Umuthi wenzelwe ukukusiza ukuthi ulale ngokushesha futhi ulale kamnandi ebusuku.

Ngezinye izikhathi odokotela babhala i-temazepam ngezinkinga zokulala ezihlobene nokukhathazeka, lapho ukukhathazeka noma ukucindezeleka kugcina ingqondo yakho igijima lapho kufanele uphumule. Nokho, kubalulekile ukwazi ukuthi le mithi ihloselwe ukusetshenziswa kwesikhashana, ngokuvamile okungaphezu kwezinsuku eziyi-7 kuya kweziyi-10.

Isebenza Kanjani I-Temazepam?

I-Temazepam isebenza ngokuthuthukisa imiphumela yekhemikhali yobuchopho yemvelo ebizwa nge-GABA (i-gamma-aminobutyric acid). I-GABA iyindlela yobuchopho bakho yokuzitshela ukuthi zehlise ijubane futhi ziphumule. Uma uthatha i-temazepam, iqhubisa leli siginali yokuthulisa, okwenza kube lula ngobuchopho bakho ukushintshela kumodi yokulala.

Lo muthi ubhekwa njengomuthi onamandla ngokulinganisela uma uqhathaniswa nezinye izindlela zokulala. Unamandla kakhulu kunezinketho ezingaphandle kwekhawunta ezinjenge-melatonin noma ama-antihistamines, kodwa yakhelwe ukuba mnene kunezinye izidakamizwa zokulala ezi-odwe ngudokotela. Imiphumela ngokuvamile iqala phakathi kwemizuzu engama-30 kuya ehora elilodwa ngemva kokuyithatha.

Umphumela wokuthulisa usiza ukuthulisa ukuxoxa kwengqondo okuvame ukugcina abantu bephapheme. Imisipha yakho ingase futhi izizwe iphumule kakhulu, futhi cishe uzoqaphela ukulala kancane kancane okwenza ukulala kuzizwe kungokwemvelo futhi kungabi nazwelo.

Kufanele Ngiyithathe Kanjani I-Temazepam?

Thatha i-temazepam ngendlela udokotela wakho ayeyale ngayo, ngokuvamile imizuzu engama-30 ngaphambi kokuba uhlele ukulala. Ungayithatha nokudla noma ngaphandle kokudla, nakuba ukuyithatha esiswini esingenalutho kungase kuyisize isebenze ngokushesha kancane. Uma uthola ukuthi ikucasula isisu sakho, ukuba nesnakhi esilula ngaphambi kwesikhathi kulungile ngokuphelele.

Gwinya ikhaphule ngokuphelele ngenkomishi yamanzi egcwele. Ungayichobozi, uhlafune, noma uvule ikhaphule, njengoba lokhu kungathinta indlela umuthi omuncwa ngayo futhi kungenzeka kubangele imiphumela emibi. Qiniseka ukuthi unamahora agcwele angu-7 kuya kwangu-8 atholakalayo okulala ngaphambi kokuthatha i-temazepam, njengoba ingakwenza ukozela kahle ngosuku olulandelayo uma ungalali ngokwanele.

Gwema utshwala ngokuphelele ngenkathi uthatha lo muthi, njengoba ukuwahlanganisa kungaba yingozi futhi kwandise ingozi yemiphumela emibi engathí sina. Futhi, gwema ukudla okukhulu, i-caffeine, noma imisebenzi ekhuthazayo ngaphambi nje kokuthatha i-temazepam, njengoba lokhu kungaphazamisa ukuthi umuthi usebenza kahle kangakanani.

Kufanele Ngiyithathe Isikhathi Esingakanani I-Temazepam?

I-Temazepam yenzelwe ukusetshenziswa kwesikhashana, ngokuvamile izinsuku eziyi-7 kuya kweziyi-10, futhi akuvamile ukuba ngaphezu kwamasonto ama-2 kuya kwama-4. Udokotela wakho cishe uzoqala ngesikhathi esifushane esisebenzayo ukunciphisa ingozi yokuncika noma ukubekezelela. Lena akuyona imithi ozoyithatha unomphela njengeminye imithi.

Indlela yesikhashana isiza ukuvimbela umzimba wakho ukuthi ungajwayeli kakhulu imithi, okungenza ingasebenzi kahle ngokuhamba kwesikhathi. Futhi kunciphisa ingozi yezimpawu zokuhoxiswa uma uyeka ukuyithatha. Udokotela wakho uzosebenza nawe ukubhekana nezimbangela eziyisisekelo zezinkinga zakho zokulala ngalesi sikhathi.

Uma uthola ukuthi usadinga usizo lokulala ngemva kwesikhathi sokuqala sokwelashwa, udokotela wakho angase acebise ezinye izindlela noma aphenye ezinye izinto ezingase zithinte ukulala kwakho. Ungaqhubeki nokuthatha i-temazepam isikhathi eside kunokuba kunqunywe, ngisho noma uzizwa sengathi usayidinga.

Yiziphi Imiphumela Eceleni Ye-Temazepam?

Njengayo yonke imithi, i-temazepam ingabangela imiphumela emibi, nakuba kungewona wonke umuntu oyitholayo. Imiphumela emibi evame kakhulu ngokuvamile imnene futhi ivame ukuthuthuka njengoba umzimba wakho ujwayela imithi.

Imiphumela emibi ongase uyithole kakhulu ihlanganisa ukozela oqhubeka ngosuku olulandelayo, isiyezi, nokuzizwa ungazinzile emilenzeni yakho. Nansi imiphumela emibi evamile abantu abaningi abayibonayo:

• Ukozela emini noma ukukhathala
• Isiyezi noma ukukhathala
• Ikhanda
• Isicanucanu noma isisu esibuhlungu
• Umlomo owomile
• Ubuthakathaka bemisipha
• Ukudideka noma izinkinga zenkumbulo

Le miphumela ivame ukuba yesikhashana futhi ivame ukubonakala kakhulu uma uqala ukuthatha imithi. Abantu abaningi bathola ukuthi bayancipha ngemva kwezinsuku ezimbalwa.

Kunezinye imiphumela emibi engavamile kodwa ebucayi edinga ukunakekelwa kwezempilo ngokushesha. Nakuba lokhu kungenzeki kubantu abaningi, kubalulekile ukwazi ukuthi yini okufanele uyibheke:

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• Ukusabela okukhulu komzimba okufana nokuqubuka, ukuvuvukala, noma ubunzima bokuphefumula
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• Ukuziphatha okuyinkimbinkimbi kokulala okufana nokuhamba ulele noma ukushayela ulele
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• Ukudideka okukhulu noma ukulahlekelwa yinkumbulo
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• Ushintsho olungavamile lwemizwa noma imicabango yokuzilimaza
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• Ubunzima bokuphefumula noma ukuphefumula kancane, okungashoni
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Uma uhlangabezana nanoma yimaphi alawa maphuzu abucayi, xhumana nodokotela wakho ngokushesha noma funa ukunakekelwa kwezimo eziphuthumayo. Lokhu kusabela akuvamile, kodwa kudinga ukunakwa ngokushesha.

Ubani Ongafanele Athathe I-Temazepam?

I-Temazepam ayiphephile kuwo wonke umuntu, futhi udokotela wakho uzobukeza ngokucophelela umlando wakho wezokwelapha ngaphambi kokuyinika. Ezinye izimo zempilo nezimo zenza lo muthi ungafaneleki noma uyingozi.

Akufanele uthathe i-temazepam uma unezinkinga ezinkulu zokuphefumula, i-sleep apnea, noma isifo esibi sesibindi. Umuthi ungase uqhubekisele phambili lezi zimo futhi ubangele izinkinga ezinkulu. Abantu abanomlando wokusebenzisa kabi izidakamizwa noma ukulutheka nabo badinga ukucatshangelwa okukhethekile, njengoba ama-benzodiazepines ethwala ingozi yokuncika.

Nazi izimo eziyinhloko lapho i-temazepam ingase ingafaneleki khona:

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• Izinkinga ezinkulu zokuphefumula noma i-sleep apnea
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• Isifo esibi sesibindi
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• I-Myasthenia gravis (ukuphazamiseka kobuthakathaka bemisipha)
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• Ukukhulelwa noma ukuncelisa
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• Umlando wokusebenzisa kabi izidakamizwa noma ukulutheka
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• Ukucindezeleka okukhulu ngemicabango yokuzibulala
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• Ukungezwani komzimba nama-benzodiazepines
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Abantu abadala bangase badinge imithamo ephansi noma ukuqapha okuseduze, njengoba bezwela kakhulu emiphumeleni yomuthi futhi banengozi enkulu yokuwa ngenxa yesiyezi nokudideka.

Amagama Omkhiqizo we-Temazepam

I-Temazepam itholakala ngaphansi kwamagama amaningi omkhiqizo, i-Restoril iyona eyaziwa kakhulu e-United States. Ungase futhi uyibone ithengiswa njenge-Normison kwamanye amazwe, nakuba inguqulo ejwayelekile ebizwa ngokuthi

Noma ngabe uthola uhlobo lomkhiqizo noma olujwayelekile, isithako esisebenzayo siyafana. I-Temazepam ejwayelekile isebenza ngendlela efanayo nezinhlobo zomkhiqizo futhi ngokuvamile ibiza kancane. Ikhemisi lakho lingashintsha ngokuzenzakalelayo uhlobo olujwayelekile ngaphandle uma udokotela wakho ecela ngokuqondile igama lomkhiqizo.

Ezinye izindlela ze-Temazepam

Uma i-temazepam ingakulungele, noma uma ufuna ezinye izixazululo zokulala, ezinye izindlela zingase zifanele ukuxoxisana nodokotela wakho. Lokhu kusukela kweminye imithi kadokotela kuya ezindleleni ezingezona zemithi ezingase zisebenze ngokulinganayo kubantu abaningi.

Eminye imithi yokulala kadokotela ihlanganisa i-zolpidem (Ambien), i-eszopiclone (Lunesta), kanye ne-zaleplon (Sonata). Lezi zisebenza ngendlela ehlukile kune-temazepam futhi zingase zifaneleke kangcono ezinkingeni zakho zokulala ezithile. Abanye abantu futhi bathola impumelelo ngemithi ethile yokucindezeleka enemiphumela yokuthulisa, njenge-trazodone.

Izindlela ezingezona zemithi zingase zisebenze ngempumelelo futhi azinazo izingozi ezifanayo njengosizo lokulala olubhalwe ngudokotela. Lokhu kufaka phakathi ukwelashwa kokuziphatha kwengqondo ngokuqina kokulala (CBT-I), ukuthuthukiswa kwenhlanzeko yokulala, amasu okuphumula, nokubhekana nokucindezeleka okuyisisekelo noma ukukhathazeka okungase kuphazamise ukulala kwakho.

Ingabe i-Temazepam ingcono kune-Zolpidem (Ambien)?

I-Temazepam ne-zolpidem (Ambien) yomibili imithi yokulala esebenzayo, kodwa isebenza ngendlela ehlukile futhi ingase ifaneleke kangcono kubantu abahlukene. Akukho ngisho okukodwa okungcono ngokujwayelekile - kuncike ezinkingeni zakho zokulala ezithile nokuthi umzimba wakho usabela kanjani emithini ngayinye.

I-Temazepam ivame ukusiza abantu ukuthi bahlale belele isikhathi eside futhi ingase ibe ngcono uma uvuka kaningi ebusuku. Kuyimithi esebenza isikhathi eside, okusho ukuthi imiphumela yayo ihlala ubusuku bonke. Ngakolunye uhlangothi, i-Zolpidem, ivame ukuba ngcono kubantu abanobunzima bokulala kodwa abangahlala belele uma sebeqala ukuzumeka.

I-Zolpidem ngokuvamile iphuma ngokushesha emzimbeni wakho, ngakho ungase uzizwe ungakhathali kakhulu ngakusasa ekuseni. Kodwa-ke, abanye abantu bathola ukuthi i-temazepam inikeza ukulala okuqhubekayo ebusuku bonke. Udokotela wakho angakusiza ukuthi unqume ukuthi yikuphi okungase kusebenze kangcono ngokuya ngamaphethini akho okulala kanye nomlando wakho wezokwelapha.

Imibuzo Evame Ukubuzwa Mayelana ne-Temazepam

Ingabe i-Temazepam iphephile kubantu abanokucindezeleka?

I-Temazepam idinga ukucatshangelwa ngokucophelela uma unokucindezeleka, ikakhulukazi uma uke waba nemicabango yokuzilimaza. Ngenkathi ingasiza ngezinkinga zokulala ezihlobene nokucindezeleka, ama-benzodiazepines ngezinye izikhathi angase aqinise izimpawu zokucindezeleka noma andise ingozi yemicabango yokuzibulala kwabanye abantu.

Udokotela wakho uzohlola izinzuzo ngokumelene nezingozi ngokuya ngesimo sakho esithile. Bangase batusa ukubhekana nokucindezeleka kuqala, noma bangase babhale i-temazepam ukuze isetshenziswe ngesikhathi esifushane kakhulu ngenkathi beqala ezinye izindlela zokwelapha. Kubalulekile ukwethembeka kudokotela wakho mayelana nanoma yiziphi izinguquko zemizwa noma imicabango ekhathazayo ngenkathi uthatha lo muthi.

Ngingenzani uma ngiphuthelwa ukuthatha i-Temazepam eningi ngokungazi?

Uma ngengozi uthatha i-temazepam eningi kunaleyo ebekiwe, xhumana nodokotela wakho noma ukulawulwa ngokushesha, noma ngabe uzizwa kahle. Ukweqisa kungabangela izimpawu eziyingozi njengokulala ngokweqile, ukudideka, ukuphefumula kancane, noma ukulahlekelwa ukwazi.

Ungazami ukuthi “ukulalele” noma ulinde ukubona ukuthi kwenzekani. Shayela udokotela wakho, iya egumbini eliphuthumayo, noma ushayele ukulawulwa ngocingo ku-1-800-222-1222. Uma othile engazi, enenkinga yokuphefumula, noma engakwazi ukuvuka, shayela u-911 ngokushesha. Ukuba nebhodlela lomuthi nawe lapho ufuna usizo kuzonikeza imininingwane ebalulekile mayelana nokuthi yini nokuthi kungakanani okuthathiwe.

Ngingenzani uma ngiphuthelwa umthamo we-Temazepam?

Uma uphuthelwa umthamo we-temazepam, ungaluthathi ngaphandle uma usenesikhathi esiphelele sama-7 kuya kwangu-8 amahora okulala. Ukuluthatha ngokushesha ngaphambi kokuthi udinga ukuvuka kungakushiya uzizwa ukozela kakhulu futhi kuphazamise ikhono lakho lokusebenza ngokuphepha ngosuku olulandelayo.

Uma ukhumbula umthamo owuphuthelwe kodwa sekuhlwile ebusuku, kungcono ukweqa lowo mthamo ngokuphelele bese ubuyela esimisweni sakho esijwayelekile ngobusuku obulandelayo. Ungaphindi imithamo ukuze ulungise lowo owuphuthelwe, ngoba lokhu kwandisa ingozi yemiphumela emibi kanye nokweqisa umthamo.

Ngingayeka nini ukuthatha i-Temazepam?

Ngokuvamile ungaluyeka ukuthatha i-temazepam lapho udokotela wakho ethi kufanelekile, ngokuvamile ngemva kwezinsuku eziyi-7 kuya kweziyi-10 zokwelashwa. Njengoba lo muthi unqunyelwe ukusetshenziswa ngesikhathi esifushane, abantu abaningi abadingi ukunciphisa kancane umthamo wabo uma bewuthatha isonto elilodwa noma amabili kuphela.

Kodwa-ke, uma ubuthatha i-temazepam isikhathi eside kunokunconywayo, udokotela wakho angase aphakamise ukuyeka kancane kancane ukuze ugweme izimpawu zokuhoxisa. Lokhu kungabandakanya i-rebound insomnia, ukukhathazeka, noma ukungazinzi. Ungaluyeki ngokuphazima i-temazepam uma ubusisebenzisa isikhathi eside ngaphandle kokukhuluma nodokotela wakho kuqala.

Ngingashayela ngemva kokuthatha i-Temazepam?

Akufanele neze ushayele noma usebenzise imishini ngemva kokuthatha i-temazepam, futhi kufanele ugweme le misebenzi ekuseni ngemva kokuyithatha uma usazizwa ukozela noma uphazamisekile. Umuthi ungawuthinta kakhulu isikhathi sakho sokusabela, ukwahlulela, nokuxhumana kuze kube amahora angu-8 noma ngaphezulu.

Noma ngabe uzizwa uqaphile, umuthi usengase uthinte amakhono akho ngezindlela ongaziqondi. Abanye abantu bahlangabezana nalokho okubizwa ngokuthi