He aha ngā Hukihuki?

Ko ngā Hukihuki he ngongo toto momona, kua mumura hoki, kei roto i te wāhanga whakamutunga o te kōhao kainga me te poko, ka puta ai te mākuku, te mamae o te wāhi, te toto, me te mamae tonu. He tino noa ēnei; tata ki te toru ō te whā o ngā pakeke ka pa ki a rātou i tētahi wā i roto i a rātou ora. Ahakoa te noa o ēnei, he maha ngā wa ka whakaroa te tangata ki te rapu i te manaaki tika, nā te whakama.

Ka arotakehia e ngā tohunga hauora ēnei mate ia rā, ā, ko te whakatika wawe i ēnei ka nui ake te ngāwari ki te whakahaere. I te taha o te tinana, ka wehea ngā Hukihuki ki ngā kāhui e rua: ko ngā Hukihuki o roto ka puta ki roto i te pakitara o te kōhao kainga, ko ngā Hukihuki o waho ka puta ki raro i te kiri e karapoti ana i te poko. Ko te mōhio ki te momo e pa ana ki a koe ka whai pānga ki ia āhuatanga o tāu mahere tukino.

E whakapumau ana ngā rauemi tohutoro mai i te Mayo Clinic, Harvard Health, me te Cleveland Clinic ko te nuinga o ngā take ka whai hua te manaaki ngāwari ina whakatikaina wawe.

Kei te pa ki a koe te mamae engari kāore koe i te rite ki te kōrero ki tētahi tākuta kanohi ki te kanohi? Mā te ratonga hauora a August AI ka taea e koe te kōrero pūmau ki tētahi tākuta whai raihana mō ō tohu me te hoatu ki a koe he aratohu mārama, kaore he whakawa, mō te pai o te manaaki i te kāinga, mō te kore rānei e hiahia ana koe ki te awhina a te tohunga.

Ngā Momo Hukihuki: I roto vs. I waho

Ko te tukino ka tino whakawhirinaki ki te noho o tō raruraru ki runga, ki raro rānei i te raina niho, te rohe tinana e wehe ana i te kiri o te poko o waho e ngāwari ana ki te mamae mai i te pakitara o roto o te kōhao kainga kaore nei i te ngāwari ki te mamae.

Ko te wehenga o te raina niho ka whai pānga ki te rautaki whakahaere mamae: ko ngā Hukihuki o waho, ngā Hukihuki toto rānei, he maha tonu te hiahia ki te whakahaere mamae kaha, ko ngā Hukihuki o roto ka taea te tukino ki ngā kirīmi, ngā pati noho, ngā tikanga rānei e iti ana te pokanoa i te tari.

Ngā Tohu o ngā Hukihuki

Ko ngā tohu noa o ngā Hukihuki ka rereke i te wāhi. Ko te nuinga o te tangata ka pa ki tētahi neke atu rānei o ēnei e whai ake nei:

• Toto whero kanapa. Ngā tira o te toto hou i roto i te kohao, i te pepa wharepaku rānei i muri i te kohao, he maha tonu te tohu tuatahi.
• Te mākuku, te whakapouri rānei i te poko. He wera tonu, he mamae hoki kei te taha o te kohao poka, ka kaha ake i muri i te noho, i te whakaputa rānei i te kohao.
• Mamae, ngāwari rānei. Te mamae, te mamae koi rānei, ina koa ka noho koe, ki te mea kua puta he kohinga toto.
• Te pakarutanga o te poka. Ngā kohinga, ngā pakaru rānei e kitea ana kei te taha o te poko.
• Te koretohu o te whakaputanga. He tino rangona tonu koe me whakaputa tonu koe i te kohao, he mea noa ki te pakarutanga o roto.
• Te papanga e puta mai ana. Ka pakaru te hanganga o roto ki te wāhi i te wā o te whakapau kaha (he ahua pakaru).
• Te wairākau ka puta mai. He wairākau mā, he mākuku ngāwari rānei ka puta mai i ngā ngongo toto o roto kua pupura tonu.

Ki te mau tonu ngā tohu i muri i te wiki ahakoa te manaaki i te kāinga, ki te nui rānei te toto, ka whakakorehia e te arotake a te tohunga ngā mate puku nui ake, tae atu ki ngā raruraru pukupuku. Mō te aratohu taipitopito mō ngā tohu, tirohia te Mayo Clinic.

Ngā Kōwhiringa Tukino Hukihuki: Mai i te Manaaki Kāinga ki ngā Tikanga Hauora

Ki te whakaaro koe me pēhea te tukino i ngā Hukihuki kia whai hua, ko te rautaki pai ka piki me te taumaha. Ko te nuinga o ngā take ngāwari ka memeha atu ki te manaaki ngāwari; ko ngā take mau tonu, teitei rānei ka hiahia ki te whakauru whai tikanga.

Te Tukino Hukihuki i te Kāinga (Ngā Take Ngāwari)

• Nga kirīmi whai. Ko te kirīmi Hukihuki ka hokona, kei roto ko te hydrocortisone, witch hazel, me te lidocaine ka whakaiti i te mumura, ka aukati i te mākuku, ka parepare i te mamae.
• Ngā pati noho mahana. Ko te ruku i te wāhanga perineal ki te wai mahana mō te 10 ki te 15 meneti, kia rua, kia toru ngā wā i te rā, ka whakangāwari i ngā uaua me te tere o te rongoā.
• Te maimoatanga makariri. Ko ngā kohinga huka ka whakaiti i te pakarutanga o te wāhi, ina koa mo ngā Hukihuki o waho.
• Te whakatikatika kohao. Ko te kaiwhakawhiti kohao me te 25 ki te 35 karamu o te muka ia rā me te 8 karaihe wai neke atu rānei ka whakakore i te whakapau kaha.

Te Whakahaere mā te Hauora Ipurangi (Ngā Take Waenga)

Te korerorero tākuta ipurangi. Ka taea e tētahi kaiwhakarato mariko te arotake i ō tohu me te tuku kirīmi steroid kaha rānei, te suppositories motuhake rānei ki tō whare rongoā i roto i ngā haora, kaore he whakamātautau kanohi ki te kanohi. Mō ngā taipitopito mahi, tirohia ngā ratonga whakahaere rongoā ipurangi.

Ngā Tikanga i te Tari me te Pokanga (Ngā Take Taumaha)

• Te herehere herehere. Ka tapahia e tētahi here rapa iti te tuku toto ki te pūtake; ka whakaheke te Hukihuki ka taka ki waho i roto i te wiki kotahi.
• Sclerotherapy. Ko te otinga matū i werohia tika ka puta ai te ngongo toto kia memeha, kia whakaheke.
• Te whakawera i te infrared. Te maimoatanga wera e memeha ana, e whakaheke ana i te Hukihuki.
• Te pokanga Hukihuki (hemorrhoidectomy). Te pokanga tango mō ngā take nui, taumaha, me te hoki mai ano.
• Te pokanga Hukihuki. Ka whakahokia e ngā takai rongoā ngā kiko pakaru, ka whakaheke i te rere toto.

Ahakoa te taumaha o ngā tohu, ko te ako me pēhea te whakakore i ngā Hukihuki kia haumaru ka tīmata ki ngā tikanga mau tonu me te mōhio ki te wa e piki ake ai. E whakau ana te aratohu tikanga mai i te Cleveland Clinic ko tēnei tikanga piki te paerewa haumanu.

Ngā Rongoā Kāinga mō te Āwhina Hukihuki

Mō te nuinga o ngā take ngāwari-waenga, ka puta mai te āwhina mai i ngā whakarerekē noa o te noho me te tiaki whaiaro. Ko te aratohu haumanu a Harvard Health e whakaatu ana i ngā tikanga kua whakamātauhia:

• Rukuhia ki roto i te pati noho i muri i ia kohao. Ka hoatu te wai mahana ki te āwhina tonu me te tautoko i te rongoā kiko.
• A ape i te noho roa ki runga i te wharepaku. Kaua e pānui, kaua e takahuri, kaua e noho roa, i te mea ka kino te whakapau kaha i ngā tohu.
• Whakamahia ngā kakau wharepaku makuku hei utu mō te pepa maroke. Ka whakaiti tēnei i te pakaru i te wā o te horoi.
• Hoatu ngā papa witch hazel. Ka whakaiti tēnei wairākau māori i te mākuku me te mumura.
• Tangohia he kaiwhakawhiti muka. Ko te anga psyllium me te methylcellulose ka whakangāwari i te kohao me te whakaiti i te whakapau kaha.
• Hākinakina tonu. Ko te hikoi ka pai ake te mahi kohao me te rere toto o te taha o raro.
• Hoatu ngā kohinga huka mō te 10 meneti i te wā. Ka whakaiti tēnei i te pakarutanga, ina koa mō ngā Hukihuki o waho, Hukihuki toto rānei.
• Kākahu te kakahu miro mārō, manawa pai hoki. Ka whakaiti tēnei i te makuku me te pakaru.

Ko te nuinga o ngā pakarutanga ka rongoā i roto i te wiki kotahi o te tiaki whaiaro tonu. Ki te mau tonu ngā tohu i muri i taua matapihi, whakaarohia te tukino a te rongoā. Mō te nui ake o te whakahaere i ngā pakarutanga, tirohia te aratohu pakarutanga a Harvard Health.

Me Pēhea te Aukati i ngā Hukihuki me te Aru i ngā Pakarutanga

Ko te aukati mo te wa roa te huarahi tino pono, i te mea ka pa ana ki a koe, ka nui ake te tupono ka hoki mai ano. Whakauru atu ki ētahi tikanga taketake:

• Kia kai kai-hua nui. 25 ki te 35 karamu ia rā mai i ngā hua, ngā huawhenua, ngā kānga katoa, me ngā remu.
• Kia inu wai tonu. 8 karaihe wai neke atu rānei ia rā kia pai ai te nakunaku.
• Haere ka puta ana te hiahia. Ko te whakaroa ka meinga te kohao kia maroke, kia pakeke, ka nui ake te whakapau kaha.
• A ape i te whakapau kaha. Whakangāwari i te wā o te kohao; kaua e kaha te pana, kaua e pupuri i te manawa.
• Tangohia ngā mōrahi nekehanga. Tū ake ka hikoi ia 30 ki te 60 meneti ka noho roa koe.
• Kia mau ki te taumaha hauora. Ko te taumaha nui ka nui ake te pehanga kōhao ki ngā ngongo toto.

E whakau ana te aratohu aukati mai i te Cleveland Clinic ko ēnei tikanga ka whakaiti nui i te hokinga mai.

A, no te Tākuta mo ngā Hukihuki

Ahakoa ko te nuinga o ngā Hukihuki ka whai hua ki te tukino i te kāinga, ko ētahi tohu whakatūpato ko te wa ki te arotake a te tohunga. Ko te mōhio ki te wa e tākuta ai mō ngā Hukihuki ka tiaki i a koe i te ngaro o tētahi mate huna nui ake.

Toro atu ki tētahi tākuta mō:

• Te toto o te poka e mau ana i muri i te wiki kotahi, te toto rānei e kaha ake ana te rahi.
• Ngā Hukihuki kaore e pai ake ki te wiki kotahi o te tukino i te kāinga tonu.
• Te mamae nui, he kohinga pakeke, mamae hoki, ina koa ka puta whakarere mai (he Hukihuki toto pea).
• Ngā tohu anemia, pēnei i te ngenge, te kiri koma, te whanoke rānei nā te mate toto tonu.

Ngā tohu ohorere: rapua te manaaki tonu mō te toto nui kaore e taea te whakahaere, te kirikiri me te mamae o te poka, te ngoikore nui, te mamae nui o te puku whakarere rānei.

Mō te nui ake o ngā tohu whakatūpato, tirohia te Mayo Clinic. Mō ngā ratonga hauora e pā ana, tirohia ngā ratonga whakahaere rongoā ipurangi me me pēhea te tiki i te tuhipoka tākuta mō te mahi.

Kāore koe i te mōhio mehemea ka hiahia ō tohu ki te manaaki i te kāinga, ki te toro atu rānei ki tētahi tākuta? Ko te August AI Kaiwhaiwhai Tohu ka arotake i ō tohu pūmau i roto i te rua meneti, ka hoatu ki a koe he aratohu mārama, tautoko hoki mō tāu mahi i muri mai, kaore he whakama ki te kōrero i ngā tohu kanohi ki te kanohi.