Ka Pipirangi Te Hūpē i Roto i te Moenga? Tūhonohono Haumaru (2026)

Ki te mea kua whiwhi tō hoa, tō mātua, tētahi rānei e noho tahi ana koutou ki te whare i te mate hūpē, he tika ana te māharahara. E hiahia ana koe ki te tautoko i a rātou, otirā i te pō i te wā e kaha ana te mamae, engari e hiahia ana hoki koe ki te tiaki i a koe anō me ētehi atu o te whare. Ko te rongo pai, mā te whai i ētahi tikanga tiaki ngāwari, he pai te tūhonohono i te moenga ki tētahi tangata whai hūpē.

Ko tēnei aratohu ngāwari e ārahi ana i a koe mā te huarahi e horapa ai te hūpē, mēnā he tūturu te tūpono o te tūhonohono i te moenga, he aha te mahi ki te wā e āheke ana ngā maru, ā, āhea kimi ai i te kaiakiko hauora mō te aromatawai, mō te rongoā rānei hei aukati i te mate.

He aha te hūpē, ā, pēhea te horapa?

Ko te hūpē (e kiia ana hoki ko te herpes zoster) he mate ka puta mai i te huakita anō e mate ai te mōhini: te huakita varicella-zoster. E ai ki te CDC, ka noho puku te huakita i roto i ngā pūtau io i muri i te whakaora i te mōhini, ā, ka taea e ia te whakaoho i muri mai hei hūpē, hei te wā o te taumaha, te mate, te ngoikore rānei o te ārai tinana.

Ngā kōrero matua mō te horapa o te hūpē:

• Kāore te hūpē e pangia tika. Kāore e taea e koe te "hopu hūpē" mā te noho tahi ki tētahi tangata whai mate.
• Ka taea te horapa te huakita varicella-zoster mā te whakapā tika ki te wai ka puta mai i ngā maru tuwhera.
• Ki te tangata kāore anō kia whai mōhini, kāore rānei i werohia te werohanga varicella ka pā atu ki ngā maru hūpē kaha, ka whiwhi ratou i te mōhini (kāore ko te hūpē).
• Ka mutu te pangia ina maroke katoa ngā maru, kāore te tangata e pangia anō.

E ai ki te MedlinePlus me te WHO, he iti ake te tūponotanga i te whakapono o te tangata, nā te mea ko te nuinga o ngā pakeke kua whai mōhini, kua werohia rānei.

Ka taea e au te moe i te moenga kotahi ki tētahi tangata whai hūpē?

Mō te nuinga o ngā pakeke hauora, āe, ka taea e koe te tūhonohono haumaru i te moenga ki tētahi tangata whai hūpē, otirā ki te:

• Kua whai koe i te mōhini, kua werohia rānei koe ki te werohanga varicella, e kaha ai koe ki te mate.
• Kua hipokina te wāhi kua pā ki te kakahu wewete, ki te takai rānei e kaha ana.
• Kāore koe e pā atu ki te kiri o te kiripatu ake.
• Kua tīmata kē te tangata i tana rongoā hei aukati i te mate.

A, no te wā e tika ana kia whakarere i te moenga kotahi:

• Kei te āheke tonu ngā maru, kei te wai rānei.
• Kāore anō koe kia whai mōhini, kāore rānei i werohia.
• Kei te hapū koe (he tūponotanga te mōhini i te wā hapū).
• Kua ngoikore tō ārai tinana (te rongoā mate pukupuku, HIV, rongoā hei ngoikore i te ārai tinana).
• Kei roto ngā kohungahunga, ngā tamariki rānei o te whare ka pā ki ngā urunga, ki ngā uru rānei.

Ko ngā tohutohu mai i te AMA me te US News Health e whakau ana ko ēnei ngā tikanga tiaki noa.

Ngā tikanga tiaki i te ruma moe

Ki te whakatau koe ki te tūhonohono i te moenga ki tētahi tangata whai hūpē kaha, ka āwhina ēnei tikanga tiaki ngāwari ki te whakaiti i tō tūponotanga:

• Hipokina te kiripatu. Kia hipokina te wāhi kua pā ki te takai wewete, ki te kakahu rānei i ngā wā katoa. Koinei te tikanga tiaki tino whai hua.
• Horoi ngā urunga, ngā uru rānei i ngā wā katoa. Hurihia ngā urunga, ngā uru, me ngā kakahu moenga e tūhonohonotia ana i ia 2 ki te 3 rā i te wā kaha. Horoi ki te wai wera.
• Whakamahia ngā tauera motuhake. Kāore e tūhonohono ngā tauera, ngā paraihe, me ngā paraihe makawe.
• Kia mau ki te horoi ringa. Me horoi ngā ringa o ngā hoa tokorua i ngā wā katoa, otirā i muri i te whakapā ki te kiripatu, ki ngā takai rānei.
• Aukatihia te whakapā kiri ki te kiri o te kiripatu. He pai te awhi engari mehemea kua hipokina ngā maru.
• Kaua e tūhonohono urunga. Ki te kei te mata, te kaki, te tinana o runga rānei te kiripatu, whakamahia ngā urunga motuhake.
• Kia pai te noho o te tangata. Ko te kakahu wewete, e kaha ai te manawa, ka ārai i te riri o te kiripatu.

Ko ngā tohutohu mai i te Hola Health me te UCHealth e whakau ana ko ēnei ngā tikanga tiaki noa o te whare.

Kia hia te roa o te pangia o te hūpē?

Ko te wā pangia kaha ka mutu ki te wā e tuwhera ana, e āheke ana ngā maru:

• Ngā rā 1 ki te 5. Te wā tino kaha. Kei te hangaia ngā maru me te kapi ki te wai.
• Ngā rā 5 ki te 10. Ka tīmata te maroke o ngā maru. Ka tino iti haere te tūponotanga.
• I muri i te maroke katoa o ngā maru. Kāore e pangia anō. Hei te 7 ki te 10 rā i muri i te puta tuatahi o te kiripatu.

Ko te tangata whai hūpē ka pangia mō te wā poto atu i te whakapono o te tangata. Ka mutu te maroke o ia maru, ka taea te tūhonohono i te moenga me te whakapā tata anō.

Ko wai me karo te whakapā kia ora rawa ngā maru?

Ko ētahi tangata ka nui ake te tūponotanga mai i te poke huakita varicella-zoster. Me karo ētehi tangata whai tūponotanga nui te whakapā tata kia maroke rawa ngā maru:

• Ngā kohungahunga me ngā tamariki i raro i te 1 tau. Kāore anō kia tino ora ā rātou ārai tinana.
• Ngā wahine hapū kāore anō kia whai mōhini, kāore rānei i werohia. Ka pā te mōhini i te wā hapū ki te tamaiti.
• Ngā tangata kua ngoikore te ārai tinana. Ko te hunga kei te tango rongoā mate pukupuku, rongoā steroid kaha, kei te mate rānei i te HIV/AIDS.
• Ngā kaiwhiwhi tārei, ngā tangata e tango rongoā hei ngoikore i te ārai tinana.
• Ko te tangata kāore anō kia whai mōhini, kāore rānei i werohia.

Ki te uru koe ki ēnei momo, ā, kei te whare tētahi tangata whai hūpē kaha, whakaarohia te moe motuhake kia ora rawa te kiripatu.

A, no te wā ka kite i te tākuta mō te hūpē

Ki te mea koe, tētahi rānei o tō whare, kei a koe ngā tohu hūpē, he mea nui te atawhai hauora tere. Ka tino pai ngā rongoā hei aukati i te mate i roto i te 72 haora o te puta o te kiripatu. Kimihia te tākuta tere mō:

• Kiripatu hūpē hou (me tīmata te rongoā hei aukati i te mate i roto i te 72 haora mō te hua pai rawa atu).
• Kiripatu tata ki te kanohi, ki te rae rānei (ka pā ki te kite).
• Te mamae nui kāore e kaha te rongoā wātea.
• Ngā tūroro kua ngoikore te ārai tinana me ngā tohu hūpē.
• Ngā tohu o te pangia huakita tuarua (pūpū, ngā raina whero, kirikā).

Te whakahaere o te tiaki rehuroa i te hūpē

Ko te hūpē tētahi o ngā mate e tino pai ana mō te tiaki rehuroa nā te mea he āhua kite te aromatawai.

• Te tango kōrero mō ngā tohu. Whakaaturia āhea puta ai te kiripatu, tōna wāhi, me te taumata o te mamae.
• Aromatawai whakaahua, ataata rānei. Ka tirotiro te tākuta whai raihana i te kiripatu mā ngā whakaahua, ataata mārama rānei.
• Rongoā hiko hei aukati i te mate. Valacyclovir (Valtrex), acyclovir, famciclovir rānei ka tukuna ki tō whare rongoā tata mō te tangohanga i taua rā.
• Tohutohu mō te whakahaere mamae. Ka tūtohu te tākuta ki ngā rongoā wātea, rongoā rānei hei rongoā i te mamae hūpē.
• Tautoko whai muri. Mō te mamae io i muri i te hūpē (postherpetic neuralgia) ki te hiahiatia.

Mō te tere ake o te tiki rongoā, tirohia te Rongoā Ipurangi i Taua Rā: 5 Ngā Ratonga Tere rawa.

Tikina te aromatawai hūpē mā August AI

Ki te mea koe, tētahi rānei e arohaina ana e koe, kei a koe ngā tohu hūpē, ka whakarato a August AI i tētahi huarahi ngāwari ki te rongoā tere hei aukati i te mate:

• Te aromatawai tohu mā te AI i roto i te 2 meneti.
• Tākuta whai raihana i roto i ngā meneti mō te arotau tika me te whakamahere rongoā.
• Rongoā hiko hei aukati i te mate i taua rā ki te whai tikanga.
• Tautoko whakahaere mamae tae atu ki te gabapentin mō ngā mate nui.
• Utu papatahi e mārama ana. Kāore he pire kaore e tataria.

Ngā rauemi e pā ana: Hokona Valtrex Ipurangi | Rongoā Pipi Matao i Taua Rā | Te Āta Haere i te Kiripatu | Rongoā Ipurangi i Taua Rā: 5 Ngā Ratonga Tere rawa | Ngā Ratonga Rongoā Ipurangi | Tiaki Rehuroa Ipurangi | Tiaki Rehuroa vs Tiaki Hauora Mā te Reo Irirangi

Ngā Pātai Auau

Ka taea e au te hopu hūpē mai i taku hoa?

Kāore, kāore e taea e koe te hopu hūpē tika. Heoi, ki te mea kāore koe i whai mōhini, kāore rānei i werohia ki te werohanga varicella, ā, ka pā atu koe ki ngā maru hūpē kaha, ka taea e koe te whiwhi mōhini. Ka whakaoho te huakita mai i roto i ō ake pū io, ehara i te hūpē o tētahi atu.

Kia hia te roa me moe motuhake mātou ki te mate tōku hoa i te hūpē?

Mō te nuinga o ngā hoa pakeke kua werohia, kāore e tino tika te moe motuhake. Ki te whiriwhiri koe ki te mahi, moe motuhake kia maroke katoa ngā maru, hei te 7 ki te 10 rā i muri i te puta tuatahi o te kiripatu. Ka mutu te maroke, ka tino pai te tūhonohono i te moenga.

Ka taea te horapa te hūpē mā ngā urunga?

He iti rawa te tūponotanga mai i ngā urunga engari ehara i te kore rawa. Kāore te huakita varicella-zoster e ora roa i runga i ngā mata, engari ki te pā te wai mai i ngā maru kaha ki ngā urunga ā, ka pā atu ki te kiri o tētahi tangata ngāwari, ka taea te hora. Horoi ngā urunga ki te wai wera i ia 2 ki te 3 rā i te wā kaha.

Ka taea e au te noho tahi me aku mokopuna ki te mate ahau i te hūpē?

Āe, me ngā tikanga tiaki. Ki te hipokina te wāhi kua pā, ā, kua whai mōhini, kua werohia rānei ngā tamariki ki te werohanga varicella, he pai ngā haerenga poto i raro i te tirotiro. Aroha ki te awhi tata, kia kaua rātou e pā ki te kiripatu. Ko ngā mokopuna whai tūponotanga nui (ngā kohungahunga i raro i te 1 tau, ngā tangata kua ngoikore te ārai tinana) me noho motuhake kia ora rawa ngā maru.

Ka taea e au te tiki rongoā hūpē mā te ipurangi?

Āe. Ka taea e ngā tākuta rehuroa whai raihana te aromatawai i tō kiripatu mā te ataata, ā, ka taea te tuku rongoā hei aukati i te mate pēnei i te valacyclovir (Valtrex), acyclovir, famciclovir rānei mō te tangohanga i taua rā. He mea nui te tere o te uru nā te mea ka tino pai ngā rongoā hei aukati i te mate i roto i te 72 haora o te puta o te kiripatu.

Me tango rānei ahau i te werohanga hūpē?

Āe, ki te 50 tau, pakeke rānei koe. Ka tūtohu te CDC i te Shingrix mō ngā pakeke 50+, ka tukuna hei ngā werohanga e rua, 2 ki te 6 marama te wehe. Nō te 90% te pai o te aukati i te hūpē me te postherpetic neuralgia. Kōrero ki tō tākuta mō te wāwerotanga o te werohanga.