Ko te ongore mauri, ko te ngāwari ranei i roto i te puku, e kaha ana te mau i mua i te ruaki. Ko te tohu tenei o tō tinana kei te pakanga atu tētahi mea, ā, ko ngā rongoā tika mō te ongore mauri ka whakawhirinaki ki te tautuhi i taua mea pakanga.

Ko ngā take tino nui ko te mate huaketo o te kopuku (te rewharewha o te kopuku), te paihana kai tere, te hapūtanga wawe (te maumau-a-ata), te mate tereina, te nui o te pouri, te mamae roro nui, te nui o te waipiro, te paanga rānei o etahi rongoā me te chemotherapy.

He mea nui te tautuhi i te puna i te mea ka whakawhirinaki te rongoā tika ki te take. Ko te nuinga o ngā take o te ongore mauri ngāwari ka whakaora i roto i te 24 ki te 48 haora ki te manaaki kāinga ngāwari. Ko te ongore mauri tonu, te taumaha rānei, ka hiahiatia he aromatawai hauora, tae atu ki te rongoā whakaea ongore mauri i te wā ka kore e rahi ngā whiringa wātea.

Ka whakapumautia e ngā rauemi tohutoro mai i te Harvard Health me te Cleveland Clinic ka āwhina te wawaotanga wawe ki te whakaiti i te katoa o te mate.

Kei te ongore mauri koe i tēnei wā, ā, kāore koe i te mōhio mena he mate tere tēnei, he mea nui rānei? Ko te August AI Kai Tirotiro Tohu ka āwhina i a koe ki te aromatawai i ngā tohu, kia mōhio ai koe mena ka whai hua ngā rongoā kāinga, mehemea rānei ka hiahiatia he rongoā whakaea ongore mauri.

Ngā Rongoā Kāinga Tere mō te Āwhina Tere mō te Ōngotūroro: Me Pēhea te Whakatāre i te Ōngotūroro i roto i ngā Meneti

Ki te eke koe ki te whakatāre i te ongore mauri tere, ka taea e ngā rongoā kāinga e whai taunakitanga te whakamārie i te kopuku pouri i roto i te 15 ki te 30 meneti:

  • Whakamahia te kanekane mō te ongore mauri. Inu i te tii kanekane hou, ngaua rānei he monamona kanekane. Ko ngā gingerols me ngā shogaols ka tere ake te whakaputa o te kopuku me te whakangāwari i ngā ngongo kopuku. He whai hua mō te maumau-a-ata, te mate tereina, me te whakaora i muri i te pokanga.
  • Whakamātauhia te pēmenta mō te ongore mauri. Kia rongo te hinu kakara pēmenta, ngaua he monamona pēmenta, ka inu rānei i te tii pēmenta mahana hei whakangāwari i ngā ngongo kopuku.
  • Kia kai i ngā warowaihā ngāwari. Ngā pihikete noa, te paraoa maroke, te raihi ma, te turanga o te kai BRAT matarohia. Ka ārai i te waikawa o te kopuku kia kaua e whakapouri i te kiko o roto kau.
  • Kia inu iti, kia mau tonu ngā horomanga. Ka kino te mate wai i te ongore mauri. Kia inu iti te wai matao, te rongoā waipiro, te hupa ma rānei i roto i ngā wā iti, auau.
  • Kia noho tika. Kia okioki me tō matenga me tō tinana kua oti te whakaara ki runga hei pupuri i te waikawa kopuku kia rere whakararo.
  • Whakamahia te ngārahu whakauru ki te wāhi P6. Pēhia te taha o roto o tō ringaringa, āhua toru te whānui o te maihao i raro i tō nikau, mō te 2 ki te 3 meneti. Ka tukuna e ngā āpiti ringaringa Sea-Band te whakaoho tonu.
  • Kia whakangungu ngā manawa ihu hōhonu. Ko ngā manawa puhoi, ngā manawa ngawari mā te ihu ka whakangāwari i te pūnaha nerve autonomic, ka pakaru te ngārahu ongore mauri.
  • Whakamahia he kakahu matao. Ko te kakahu matao ki muri o te kaki, ki te rae rānei ka whakamārie i te ongore mauri, otirā ko te ongore mauri e pā ana ki te wera.
  • Whakapai i te hau. Whakatata atu ki tētahi rūma kua pai te hau. Ko ngā kakara tunu kai, ngā hūpare, me te hikareti ka whakapouri i te mate kopuku.

Ko ēnei rongoā ka whai hua pai ki te tīmata koe i te wā iwi o te ongore mauri, ehara i te wā kua tīmata te ruaki. E whakapumautia ana e ngā tohutohu haumanu mai i a Healthline, California Brain Spine, me FastPace Health ka whakaora ēnei tikanga tūturu i te nuinga o ngā take ngāwari ki te taumaha me te kore rongoā.

Nga Kai me nga Inu hei Awhina i te Ongore Mauri

A, no te whakatau me pēhea te āwhina i te ongore mauri i muri i te wāhi kaha kua pahure, ko te whiriwhiri i te kai tika ka mau tonu te kaha kaore e whakapouri i tō pūnaha kūnatu.

Ngā Kai Pai mō te Ōngotūroro:

  • Ngā warowaihā ngāwari. Ngā pihikete tote, te paraoa maroke noa, te paraoa oatmeal, te pata witi, te rīwai kohua rānei.
  • Ngā panana hou. He ngāwari ki te pūnaha kūnatu, ā, ka hoki mai te pāporo i ngaro mai i te ruaki.
  • Aporo Rapa. He puna ngāwari o te calories kaore he kaha nui o te kūnatu.
  • Hupa Ma. Ko te hupa heihei, huawhenua rānei ka tuku i te wai me te konutai me ngā kohuke nui.

Ngā Inu Pai mō te Ōngotūroro:

  • Te pia kanekane, te tii kanekane rānei. Kōwhiri i te pia kanekane i hangaia ki te pakiaka kanekane tūturu mō te tino āwhina kopuku.
  • Te tii pēmenta. He whiringa kaore he kawhe e whakamārie ana i te hau kōpuku me te pupuhi.
  • Te wai rēmana whakarewahia. Ko te kakara tino o te citrus ka taea te whakaiti tere i te ngārahu ongore mauri kaha.
  • Ngā inu waipiro. Ko ngā inu hākinakina, ko ngā rongoā whakakapi wai rānei ka hoki mai te toenga wai i muri i te mate kūnatu.

Ngā mea nui hei karo: ngā kai hinu, parai rānei (te ngako nui ka whakaroa i te whakaputa o te kopuku), ngā miraka pēhuka (ka taea te whakaoho i te pupuhi i te wā o te mate huaketo), me te waipiro, kawhe rānei (ka whakapouri te kiko o te kopuku me te tere i te mate wai).

E whakapumautia ana e ngā tohutohu kai mai i a Healthline me te Cleveland Clinic ko te hoki mai o ngā kai ngāwari he ara whakaora tino haumaru.

Ngā Kōwhiringa Rongoā Whakaea Ōngotūroro Wātea

A, no te kore e rahi ngā rongoā tūturu mō te ongore mauri, ka taea e ngā momo rongoā whakaea ongore mauri wātea te āwhina:

  • Pepto-Bismol (bismuth subsalicylate). Ka hipoki i te kiko kopuku whakapouri; he whai hua mō te kūnatu, te kai nui, te paihana kai ngāwari rānei. Kaua e whakamahi i ngā tamariki kei raro iho i te 12 tau te pakeke, na te mate a Reye.
  • Dramamine (dimenhydrinate). Ko te whiringa tuatahi mō te mate tereina me te hurihuri o te taringa o roto; ka aukati i ngā wāhi whakaoho o te roro e whakaoho ana i te ongore mauri na te tereina. Kei te wātea ngā momo kore moe.
  • Emetrol (phosphorated carbohydrate solution). He tira tere e whakangāwari ana i ngā pakitara ngongo kopuku; he haumaru mō ngā pakeke me ngā tamariki.
  • Antacids OTC (Tums or Mylanta). He pai rawa mō te wā ka puta te mamae me te waikawa kawa, te kūnatu, te wera o te uma rānei.
  • Nga antihistamines (meclizine or Benadryl). Ka whakangāwari i te pūnaha vestibular; he whai hua mō te ongore mauri e pā ana ki te haereere me te taringa o roto.

Tirohia me te kai rongoā ki te hapu koe, e ngote ana, kei te tango i etahi atu rongoā, he mate mau tonu rānei. Ka whai hua ngā whiringa OTC mō ngā take ngāwari ki te taumaha; ko te ongore mauri taumaha, tonu rānei, ka hiahiatia he rongoā whakaea ongore mauri.

E whakapumautia ana e ngā whakamārama hua OTC mai i a Sesame Care me FastPace Health ko ēnei kāwai ka hipoki i te nuinga o ngā whiringa āwhina wātea.

Rongoā Whakaea Ōngotūroro Kei Te Reipa: A, no te Kore E Rāiti Te OTC

Ki te kore ngā whiringa OTC e pakaru te porohita, ka nui ake te āwhina o te rongoā whakaea ongore mauri kei te reipa (ka huaina ko te anti-emetics). Ka taea e te kaiwhakarato whai raihana te tono i ēnei mā te toro atu ki te tangata, otirā, ka nui haere, mā te tiaki tere ipurangi, i roto noa i ngā haora.

Ngā Anti-emetics Whai Reipa Noa:

  • Ondansetron (Zofran). Ko te rongoā whakaea ongore mauri tino tono. He whai hua mō te ongore mauri e pā ana ki te chemotherapy, te ongore mauri i muri i te pokanga, me ngā mate kopuku taumaha. Ka rewa i raro i te arero mō te tere o te horomanga.
  • Promethazine (Phenergan). Te kaha ake o te mahi whakaea ongore mauri; kei te wātea hei pire, tiramona, me te whakauru ki roto i te nono i te wā ka kore e taea te rongoā ā-waha na te ruaki.
  • Metoclopramide (Reglan). Ka tere ake te whakaputa o te kopuku; he āwhina mō te kūnatu puhoi, te mamae roro, te mate puku ranei o te mate huka.
  • Prochlorperazine (Compazine). Ka whakamahia mō te ongore mauri taumaha, tonu rānei; kei te wātea hei pire, whakauru rānei.
  • Scopolamine patch (Transderm Scop). He pai mō te mate tereina me te ongore mauri i muri i te pokanga; ka mau ki muri o te taringa mō te āwhina tonu tae atu ki te 3 ra.

Whakakahoretanga: ko ngā anti-emetics e rima katoa i runga ake nei kua whakamanatia e te FDA. Whakatūpato nui: ko te metoclopramide (Reglan) he pouaka whakatūpato mō te tardive dyskinesia i te wā roa atu i te 12 wiki; ka aukatia te promethazine (Phenergan) i roto i ngā tamariki kei raro iho i te 2 tau na te mate o te hinga manawa mate; ā, ka taea e ngā anti-emetics katoa te uru ki ētahi atu rongoā, otirā ko ngā rongoā e pā ana ki te manawataki o te ngakau. Ka aromātai te kaiwhakarato whai raihana i tō hītori hauora i mua i te tono.

Ko te nuinga o ngā rongoā whakaea ongore mauri kei te reipa ka taea te tono mā te toro tere ipurangi, ā, ka tukuna te rongoā mā te hiko ki tō rongoā wātea mō te tiki i taua rā. Mō ētahi atu korero mō te mahi o ngā tono reipa ipurangi, tirohia ngā ratonga tono ipurangi.

E whakapumautia ana e ngā tohutohu rongoā kei te reipa mai i a Sesame Care me Doctor on Demand ko ngā papaaho telehealth inaianei te whakahaere i te nuinga o ngā tono anti-emetic noa.

Ahea Kite Ai i te Taote mō te Ōngotūroro

Kitea te taote mō te ongore mauri e:

  • Ka roa ake i te 48 haora, ka hoki mai rānei i te maha o ngā wā kaore he take mārama.
  • Ka puta me ngā tohu kino o te mate wai, pērā i te mangai maroke, te whanoke, te iti o te mimi, te mimi pouri rānei.
  • Ka uru ki te mamae puku nui, te kirika tiketike rānei, e tohu ana i te appendicitis, ngā raruraru o te koitere, te mate kino rānei.
  • He toto kei roto i te ruaki. Ko te ahua whero kanapa, ko te ahua kawhe-whenua rānei ka hiahiatia he aromatawai ohorere.
  • Ka puta i muri i te wharanga o te mahunga, ka tohu pea te rongoā.
  • Ka puta me te mamae o te uma me te manawa poto, he raru ngakau pea.

Ngā Tohu Wawata Mō te Ōngotūroro: Rapua he tiaki ohorere mō te mamae ohorere o te uma me te ongore mauri, ngā tohu o te whiu (te reo kōhuru, te tapa o te kanohi, ngā panoni ohorere o te kitenga), he wharanga nui o te mahunga ka aru i te ruaki, me ngā tohu o te mate wai nui (te raruraru, te tere o te manawa, te whati).

E whakapumautia ana e ngā tohutohu whakariterite mai i a FastPace Health me te Cleveland Clinic ko ēnei haki whero e hiahiatia ana he aromatawai ā-tangata.

Tikina Te Rongoā Whakaea Ōngotūroro Ipurangi Mā Te Telehealth

Ki te kore ngā rongoā kāinga mō te ongore mauri me ngā whiringa wātea e hoatu ana i te āwhina, kaore koe e hiahia ki te whakarite haerenga tūturu ki te taote, ki te tatari rā rānei mō te whakaritenga. Ka taea e ngā papaaho telehealth hou te aromatawai i ō tohu me te tono rongoā whakaea ongore mauri i roto i ngā haora kaore e wehe i te kāinga.

Ko te mahi a August AI telehealth mō te ongore mauri:

  1. Aromatawai Tohu i raro iho i te 2 meneti. Kia tere te tohutohu mō te wāhi ka whai hua te manaaki kāinga, OTC, me ngā anti-emetics kei te reipa mō tō take.
  2. Tūhonohia ki tētahi taote whai raihana i roto i ngā meneti. Kaore he tatari, kaore he tatari whakarite.
  3. Tono Hiko Tukua ki Tō Rongoā. Zofran, Phenergan, me ētahi atu rongoā whakaea ongore mauri ka tukuna mā te hiko mō te tiki i taua rā.

Mō ngā take telehealth e pā ana, tirohia tiaki tere ipurangi, ngā ratonga tono ipurangi, me me pēhea te tiki tiwhikete taote mō te mahi.

Me tere te āwhina mō te ongore mauri taumaha? Haere ki August AI Online Urgent Care hei tīmata i tō aromatawai tohu me te tiki rongoā whakaea ongore mauri i roto i ngā haora.