Ehara ngā maukūhu katoa i te mate e tika ai kia haere ki te tākuta ki te tari. Ki te mea he māmā te maukūhu, kei te wāhi kotahi anake, ā, he mārama hoki te kite, he pai kē atu te tiimata mā te tirohanga whakaahua mā te ipurangi.
Ka āwhina tēnei mō ngā raru noa pērā i te piruputuwhenua, te nenepekore pakeke, te kiri māngere nā te whakapā atu ki tētahi mea, te uira, te hakihaki, me ētahi mate harore. Ka taea e te tohunga hauora te titiro ki ngā whakaahua, te pātai mai i te wā i tīmata ai te maukūhu, te aha te pānga, te horapa nei anō rānei, me te aha kua whakamātau kē koe. Nō reira, ka taea e rātou te tohutohu ki te rongoā, te kii atu rānei me hiahia koe kia kitea koe ki te tari.
Ko te mea nui kia mōhio ki te wāhi e tū ana te rohe. Ko te maukūhu e tere nei te horapa, e mamae nei, e pupu nei, e āhua pāngia nei, e pā ana ki te kirika, he rerekē atu i te maukūhu iti, kāore e raruraru. Ko ētahi mate kiri ka hiahia anō hoki i te tirohanga, te whakamātau, te rongoā rānei e kore e taea te mahi mai i tawhiti.
Anei te āhua o te whakatau i te wā e rāwāhi ana te tirohanga whakaahua, me te wā e hiahia ana te maukūhu kia kitea koe e te tākuta i te tari.
Kōrero Pōtiki: Ngā Take Matua
- He maha ngā maukūhu noa, tae atu ki te piruputuwhenua, te nenepekore pakeke māmā, te kiri māngere nā te whakapā atu ki tētahi mea, te uira, ētahi mate harore, te hakihaki, me te mārōkiri, ka taea te arotau mā te hangarau ā-ipurangi.
- Ko te hakihaki, te nenepekore, me te mārōkiri ka tino pai mō te arotau ipurangi i te wā e māramahia ana te mate.
- Ko te maukūhu me te kirika, te horapa tere, te mamae nui, te pupu, te maru tuwhera, me ngā tohu pāngia rānei, ka hiahia pea ki te tiaki tangata.
- Ko te kōwhitiwheti, te kirikā rānei, te mate pāwera nui, me ngā maukūhu e pā ana ki ngā karu, ka hiahia te tirohanga hauora kia tata atu.
- Ko te uaua ki te manawa, te pupu o te arero, te korokoro rānei, te uaua ki te horomia, te pahemo rānei, ka tohu pea i te mate pāwera nui, ka hiahia hoki i te tiaki ohorere.
- Ko ngā whakaahua maukūhu pai kia mārama te rama, kia tika te whakanekeneke, ā, kia whai whakaahua tata me te whānui.
- Ka tūtohu te tohunga hauora ā-ipurangi i te tiaki i te kāinga, te rongoā tika i te wā e tika ana, ka tukuna rānei koe ki te tirohanga tangata.
He maukūhu koe, ā, e hiahia ana kia tirohia e te tohunga hauora mai i te kāinga? Whakaritea he haerenga ā-ipurangi mō te $39 ki a August AI. Ka taea e te tohunga hauora raihana mai i te US te tiro i āu whakaahua me āu tohu, ka whakatau ai mena ka tika te rongoā ā-ipurangi. Kāore e taurangi te whakahaunga rongoā, ā, he motuhake ngā utu mō ngā rongoā.
He aha ngā maukūhu ka āta tirohia e te whakaahua?
He tino pai te mahi a te tirohanga whakaahua ina kitea te maukūhu, he ahua maamaa noa, ā, kāore ōna tohu e tohu ana i tētahi raruraru nui ake.
Ko ētahi tauira noa ko:
Piruputuwhenua me te kiri māngere nā te whakapā atu ki tētahi mea. Ko te maukūhu nā te piruputuwhenua, he taonga whakapaipai hou, he aha rānei, he hopi, he horoi horoi, he mea whakaputa rānei, ka taea te arotau mai i tawhiti. Ka whakawhirinaki te rongoā ki te nui o te urupare, ā, ka taea te whakauru i ngā tikanga hei whakahaere i te mātotoru, hei rongoā whakahaere rānei ina tika.
Nenepekore pakeke māmā. Ki te mea kei a koe kē te nenepekore, ā, ko te maukūhu o nāianei te ahua me te pānga ki tō nenepekore noa, ka āwhina te hangarau ā-ipurangi mō te arokete me te whakarerekē rongoā.
Uira. Ko te uira poto nei kāore he raruraru manawa, he tohu kino rānei, ka taea te arotau mā te hangarau ā-ipurangi. Ka taea e te tohunga hauora te kōrero mō ngā antihistamines me ngā take pea.
Ētahi mate harore. Ko ngā mate pērā i te mōkiromoki, te makuku o te kōiwi, me te waewae tākaro, ka taea te tautuhi mā te āhua, ā, ka rongoā mā te rongoā antifungal.
Hakihaki. Ko te hakihaki tētahi take noa e whakamahi ai te tangata i te hangarau kiri ā-ipurangi. Ka whakawhirinaki ki te momo me te taumaha, ka taea e te tohunga hauora te tūtohu i te rongoā wātea noa, te rongoā whakahaere rānei.
Mārōkiri. Ka mutu ana te tautuhi i te mārōkiri, ka taea te arokete mai i tawhiti. Ka taea te rongoā te rongoā kiri me ngā tohutohu mō ngā take noa.
Ētahi mate kiri pāngia māmā. Ka taea te arotau i ētahi mate kiri ea, engari ko ngā mate e horapa nei, e mamae nei, e pā ana ki te kirika, ka nui ake te tirohanga. Mō ētahi atu mōhiohio mō te wā e tika ai te paturopi, tirohia tā mātou aratohu mō ka taea e te hangarau ā-ipurangi te whakahaere paturopi.
Kāore te hangarau ā-ipurangi i te ngana ki te tautuhi i ngā maukūhu katoa mā te whakaahua. Ko te whakatau kei te rahi te mōhiohio ka taea te tiki mai i tawhiti hei whakahaere haumaru i te raruraru.
Te Rongoā Piruputuwhenua mā te Hangarau Ā-ipurangi
Ko te piruputuwhenua, te piruputuwhenua-o-te-rāwhiti, me te piruputuwhenua-o-te-pō ka puta te maukūhu kaha nei te mātotoru i muri i te whakapā atu ki te urushiol, te hinu e puta ana i ēnei tipu.
Ka puta te maukūhu hei pāhū whero, mātotoru, whai wai rānei. Kāore e puta tonu i muri i te whakapā atu.
Mō te urupare māmā, ko te rongoā piruputuwhenua ka aro ki te whakahaere i te mātotoru me te whakakore i te hinu tipu kua toe. Ko te horoi i te kiri kua whakapā atu ki te hopi me te wai, te whakamahi i ngā takai makariri, me te pania i ngā hua pērā i te kalamine lotion ka āwhina. Ko te hydrocortisone wātea noa ka āwhina hoki ki ētahi urupare māmā.
Ki te nui te urupare, te tino raruraru rānei, ka tūtohu te tohunga hauora i te rongoā whakahaere. Ko te mea tika ka whakawhirinaki ki te wāhi me te taumaha o te maukūhu.
Ko te mōhiohio a te CDC mō te piruputuwhenua e hoatu ana i ētahi mōhiohio atu mō te tautuhi me te ārai i te whakapā atu.
Ka āwhina te tirohanga whakaahua ina rite te ahua o te maukūhu, ā, ka pai hoki koe. Engari ki te taupoki te maukūhu i te wāhi nui o tō tinana, ka puta te pupu nui, ka pā ki tō mata, ki ngā wāhi takaroa rānei, ki te āhua pāngia rānei, ka tika ake te tirohanga tangata.
He aha te mahi i te kāinga mō te maukūhu māmā?
Ki te mea he māmā te maukūhu, kei te wāhi kotahi anake, ā, ka pai hoki koe, ka nui kē pea te tiaki kiri noa i te wā e tirotiro ana koe.
- Kia mā, kia maroke hoki te wāhi kua pā.
- Whakamahia ngā takai makariri, mākū hoki hei āwhina i te mātotoru, i te riri rānei.
- Aukati te pakakū, ka taea hoki te whakarihariha i te kiri me te whakauru i te huakita.
- Āta mutu te whakamahi i tētahi hua hou ki te whakapae koe nā reira te urupare.
- Whakamahia ngā whakamaarumaru kāore he kakara ki te mea he maroke, he riri rānei te kiri.
- Mō ētahi maukūhu mātotoru, ka taea e te rongoā mātotoru wātea noa te āwhina.
Kaua e whakapae ko te steroid wātea noa, ko te rongoā antifungal, ko te kirīmi paturopi rānei he tika mō ngā maukūhu katoa. Ka rite te āhua o ngā momo mate kiri rerekē, ā, ko te rongoā heua ka taea te kino ake te maukūhu, te whakaroa rānei i te whakatau tika.
Ki te kāore te maukūhu e pai ake, ka hoki mai tonu, ka huri rānei, ka taea e te tohunga hauora te āwhina ki te whakatau me hiahia koe ki tētahi rongoā rerekē, ki te tirohanga tangata rānei.
Rongoā Hakihaki Ā-ipurangi
Ko te hakihaki tētahi o ngā mate kiri e taea te whakahaere mā te hangarau ā-ipurangi, otirā ina maamaa te whakatau.
I te wā o te haerenga ā-ipurangi, ka taea e te tohunga hauora te tiro i ngā whakaahua me te pātai mō te momo pahū kei a koe, te roa o tō noho ki a koe, ngā rongoā kua whakamātau kē koe, ā, mena kei te pakaru koe.
Ka whakawhirinaki ki te āhuatanga, ka taea te rongoā te whakauru i ngā retinoids ā-kiri pērā i te tretinoin, te peroxide benzoyl, ngā paturopi ā-kiri, te dapsone ā-kiri, me ngā rongoā whakauru. Ka taea hoki te whakahaere paturopi ā-waha mō te wā poto mō ētahi tangata whai hakihaki mumura nui ake.
Ehara tēnei i te kii ka tika ngā hakihaki katoa mō te rongoā ā-ipurangi. Ko te hakihaki hohonu, mamae, te pakaru nui, te tino kino haere o te pakaru, me te mate kiri rānei e kāore nei te ahua rite ki te hakihaki noa, ka hiahia pea ki te tirohanga kiri motuhake.
Ko ētahi rongoā ka hiahia anō hoki i te tirotiro nui atu i te haerenga hangarau ā-ipurangi noa. Ko te Isotretinoin, hei tauira, he whakaritenga haumaru nui, ā, ka whakahaerea mā te tirotiro hauora tika.
Ki te whakaaro koe ki te **rongoā hakihaki ā-ipurangi**, kia rite ki te hoatu i ngā whakaahua mārama me te hitori tika o ngā rongoā o mua. Ki te kore e taea e te tohunga hauora te whakatau tika mai i tawhiti, ka tūtohu pea ia ki tētahi tohunga kiri tangata.
A, no te mea kāore te hangarau ā-ipurangi e rāwāhi
Ko ētahi maukūhu ka hiahia nui atu i te whakaahua. Whakaritea te tiaki hauora tangata ki te mea kei a koe:
- He maukūhu me te kirika, te makariri, te ahua kino rānei koe.
- Ko te whero, te pupu rānei e tere nei te horapa.
- Ko te mahana, te mamae, te puri, te rākau whero rānei e tino pā ana.
- Ko ngā pupu, ngā maru tuwhera, te toto rānei.
- He maukūhu pea he kōwhitiwheti, otirā kei te taha o te karu.
- He mate kiri hohonu pea pērā i te kiri kirikā.
- He mate pāwera rongoā pea me te kirika, te pupu, te maru i te waha.
- He maukūhu kei roto i te kohungahunga, te kohungahunga iti rānei.
- He maukūhu me te mamae hononga nui.
- He maukūhu kāore e rite ki tētahi mate kua pā ki a koe i mua.
Ko ēnei tohu ka puta mai i ētahi take maha, nā reira kāore e kii ana he mate, he mate motuhake rānei koe. Ka kii ēnei ko te tirohanga tangata ka taea te hoatu mōhiohio e kore e taea e te whakaahua.
Ko te kōwhitiwheti kei te taha o te karu he mea nui whakaharahara nā te mea ka taea e te karu te whakangaro i te kitenga, ā, ka hiahia i te tiaki hauora wawe.
Mō te āwhina ki te whakatau i waenganui i ngā taumata tiaki rerekē, tirohia tā mātou aratohu mō tiaki ohorere me te ER: te whakatau i roto i te 60 hēkona.
Ngā Maukūhu me te Kirika: A, no te Wāhi kia Ahorangi
Ko te maukūhu me te kirika ka hiahia kia nui ake te tirotiro i te maukūhu noa, māmā noa.
He maha ngā whakamārama ka taea. Ko ētahi mate ka puta te kirika me te maukūhu, ko ētahi rongoā ka puta anō hoki te urupare kiri. Ko ētahi atu take he iti ake te kino.
Ko te huinga o ngā tohu te mea nui. Ko te tangata whai maukūhu māmā me te kirika iti, he tino rerekē te āhuatanga mai i te tangata whai maukūhu e horapa ana, kirika nui, mamae nui, me te urupare pupu.
Ko ētahi mate ka puta te maukūhu me te kirika ko te mēra, te parukore, te kirika whero, me ētahi mate kawea e te ngārara pērā i te mate Lyme. Ko te mōhiohio a te CDC mō te mate Lyme e whakamārama ana i ngā tohu noa me te wā hei rapu tiaki.
Mō ngā tamariki, otirā ngā kohungahunga me ngā tamariki iti, ko te maukūhu me te kirika ka hiahia kia nui ake te tirotiro. Me whakapā atu ngā mātua ki tētahi pediatrician, ki te kimi tiaki ohorere rānei, kaua e whakapae ko te maukūhu he mate huakita noa.
Ki te puta te maukūhu me ngā tohu ka tohu pea i tētahi STI, pērā i ētahi maru takaroa, kirika, me ngā kōpuku pakari, ka tika pea te whakamātau. Tirohia tā mātou aratohu mō te whakamātau STI ā-ipurangi mō ētahi atu mōhiohio.
Me Pēhea te Tango Whakaahua Pai Mō te Haerenga Maukūhu
Ko te whakaahua mārama ka hoatu i te mōhiohio whai hua ki te tohunga hauora i te ahua wiri nei.
Tangohia ngā whakaahua i raro i te rama pai. Ko te māramatanga māori i te taha o te matapihi ka pai. Kia mau tonu tō waea, ā, kia tika te whakanekeneke o te maukūhu.
Tangohia ētahi whakaahua:
- He whakaahua tata e whakaatu ana i ngā taipitopito o te maukūhu.
- He whakaahua waenganui e whakaatu ana i tōna āhua whānui.
- He whakaahua whānui e whakaatu ana kei hea tō wāhi kei tō tinana.
- Ngā whakaahua mai i ngā koki rerekē ki te mea kua piki ake te maukūhu, kua pupu rānei.
- He whakaahua o te kiri tata kāore i te pā hei āhua whakarite.
Ki te mea he mea nui te rahi, ko te whakanoho i tētahi mea kua mōhiotia pērā i te moni ki te taha o te maukūhu ka hoatu he kōkiritanga, i te mea kāore e huna i te kiri kua pā.
Kaua e whakamahia ngā tātari, kaua e whakatika i ngā whakaahua. Ko te whāinga kia kite te tohunga hauora i te kiri kia tika rawa.
Ko ngā whakaahua tētahi wāhanga anake o te haerenga. Korerohia ki te tohunga hauora te wā i puta ai te maukūhu, mena kei te horapa, me te mea kei te mātotoru, kei te wera, kei te mamae rānei.
Ngā Pātai Auau
Ka taea e te tākuta te whakatau i te maukūhu mā te whakaahua?
I ētahi wā.
He maha ngā mate kiri noa he tauira e mōhiotia ana, ā, ka taea e te tohunga hauora te whakatau mā ngā whakaahua me tō hitori hauora me ngā tohu.
Engari ehara ngā maukūhu katoa i te ahua mārama. Ki te kāore te whakaahua e hoatu i te mōhiohio nui, ka tūtohu te tohunga hauora ki te tirohanga tangata, kaua ki te ngana ki te whakatau mā te ahua kāore e tino mārama.
He rohe nui tēnei mō te hangarau ā-ipurangi. Ko te haerenga ā-ipurangi pai me āwhina ki te whakatau i te wā e tika ai te tiaki mai i tawhiti, kaua e kaha te whakauru i ngā raru kiri katoa ki roto i te whakatau ā-ipurangi.
Kia Pēhea te Tere Ka Tae Ai au ki te Rongoā Mō te Maukūhu mā te Hangarau Ā-ipurangi?
Mō te maukūhu maamaa, ka taea te whakaoti te arotau hangarau ā-ipurangi i te wa poto. Ki te tika te whakahaunga rongoā, ka taea e te tohunga hauora te tuku ki te whare rongoā.
Ko te wā motuhake ka whakawhirinaki ki te ratonga, ki te arotau a te tohunga hauora, ki te rongoā, me te whare rongoā. Ko te tuku whakahaunga kāore e tika ana ka rite tonu te rite.
Ki te hiahia te maukūhu ki te tirohanga tangata, ka roa ake pea te rongoā nā te mea me tiro koe i te whare hauora, te tari tākuta rānei.
Me Pēhea Ki te Kino Ake te Maukuha i muri i te Tīmatanga o te Rongoā?
Whakapā atu ki tētahi tohunga hauora ki te mea kei te kino haere te maukūhu, kaua e pai ake.
Kia nui ake te aro ki te whero e tere nei te horapa, te mamae, te mahana rānei e tino pā ana, te puri, te rākau whero, te kirika, me ētahi atu tohu hou. Ka taea e ēnei te tohu kei te hiahia kia whakahouhia te whakatau taketake, te rongoā rānei.
Rapua te tiaki ohorere ki te puta te raruraru manawa, te pupu nui o te korokoro, arero rānei, te uaua ki te horomia, me te pahemo i muri i te tīmatanga o te rongoā. Ka taea e ēnei tohu te tohu i te mate pāwera nui.
Ka taea e te Hangarau Ā-ipurangi te whakahaere Steroids mō te Maukūhu?
Ae, i ētahi wā.
Ka taea e te tohunga hauora te whakahaere i te steroid ā-kiri mō ngā mate pērā i te nenepekore, te kiri māngere nā te whakapā atu ki tētahi mea, te piruputuwhenua rānei, ina tika te rongoā mō ngā tohu o te manuhiri me te wāhi o te maukūhu.
Ko ngā urupare kino ake ka taea te hiahia rongoā kē, tae atu ki te steroid ā-waha. Ko te whakatau ka whakawhirinaki ki te mate motuhake me tōna taumaha.
Kāore ngā steroids e tika mō ngā maukūhu katoa, ā, kāore te kaha ake e tika ana kia pai ake. Ko te whakamahi i te steroid heua, te whakamahi roa rānei, te pania rānei ki tētahi wāhi ngawari kāore he tohutohu hauora ka puta he raruraru. Whakaotia ngā tohutohu a te tohunga hauora mō te nui hei whakamahi, te wāhi hei whakamahi, me te roa hei whakamahi.
Me Haere ahau ki Tētahi Tohunga Kiri, ki te Whakamahi rānei i te Hangarau Ā-ipurangi?
Ka whakawhirinaki ki te maukūhu.
Ko te hangarau ā-ipurangi ka taea te tiimata mārama mō te maukūhu maamaa, te pakaru nenepekore kāore e raruraru, te arokete hakihaki, me ētahi atu mate ka taea te arotau mā te kite.
Ka taea e te tohunga kiri te tika ake mō ngā mate kiri e mau tonu nei, e raruraru nei, te hakihaki nui, te whakapae mate pukupuku kiri, ngā āhua tūrua, me te mate rānei ka hiahia i te koiora, me ētahi atu tikanga.
Ko ētahi tohunga kiri ka whakarato hoki i ngā arokete hangarau ā-ipurangi, nā reira kāore ngā tiaki ā-ipurangi me ngā tiaki tohunga e noho hei kōwhiringa.
Te Wāhi ki raro: Te Take
Ko te maukūhu e hiahia ana ki tētahi tākuta kāore e tika ana kia noho koe i te ruma tatari.
Ko te maha o ngā mate kiri noa ka taea te arotau mā te tirohanga hangarau ā-ipurangi mā te whakaahua ina māmā, kei te wāhi kotahi, ā, kāore e raruraru. Ko te rongoā piruputuwhenua, ko te rongoā hakihaki ā-ipurangi, ko te nenepekore pakeke māmā, ko te kiri māngere nā te whakapā atu ki tētahi mea, me ētahi atu mate kiri kitea, ka taea te whiriwhiri pai mō te tiaki ā-ipurangi.
Ka huri te āhuatanga ina tere te horapa o te maukūhu, ka mamae, ka puta te tohu pāngia, ka puta te kirika, ka pupu nui, ka pā rānei ki ngā wāhi ngāwha pērā i te karu, te waha rānei. Ka hiahia pea ēnei tohu ki te tirohanga tangata.
Ki te whakamahi koe i te hangarau ā-ipurangi mō te maukūhu, tangohia ngā whakaahua mārama, ā, hoatu ki te tohunga hauora te kōrero katoa, tae atu ki te wā i tīmata ai, te āhua o te huringa, me te aha kua whakamātau kē koe. Ki te puta te raruraru manawa, te pupu o te korokoro, arero rānei, te uaua ki te horomia, me te pahemo, rapua te tiaki hauora ohorere kaua e tatari ki tētahi whakaritenga ā-ipurangi.
