He aha te take i ngenge ai te manawa nui?

Ko te mānukanuka o te manukanuka nui he mea e tōia ana e te tini o te iwi i tētahi wā. Kua mānukanuka hoki taku manukanuka nui, ā, nāna i whakaaro ahau he aha te take. Ka poto pea tēnei āhua, ka roa rānei, ā, he maha ngā take kei muri i te āhua. He mea nui kia mōhiotia te wā e puta mai ai. Ka pā pea te mānukanuka ki tetahi manukanuka, ki ngā manukanuka rānei e rua, ā, ka taea te mahi i te taha maui, i te taha matau rānei, i te pito rawa pea.

I etahi wā, ka roa ngā rā te mānukanuka o te manukanuka nui, ā, ka āhei te manukanuka ki ngā raruraru hauora pea. Ko ngā take ka puta mai i ngā mea ngāwari penei i ngā hu e pīngao ana ki ngā take nui ake penei i te kino o ngā io, ngā raruraru o te toto, te mate huka rānei. He mea nui kia pupuri i te maha o te wā e mānukanuka ai koe, me te mea kei reira etahi atu tohu. Ko te mohio ki te aha pea te take o te mānukanuka o te manukanuka nui ka āhei te awhina i a koe ki te whakatau he mea iti rānei, me te hiahia rānei koe ki te kite i te taote. Ko te mohio ki te aha e kōrero ana tō tatou tinana ki a tātou ka āhei te awhina i a tātou ki te tango i ngā mahi hei whakapai ake i tō tātou hauora me tō tātou oranga pai.

Te Mārama i te Mānukanuka o te Manukanuka Nui

1. Ngā Take o te Mānukanuka o te Manukanuka Nui

Ka puta mai te mānukanuka o te manukanuka nui i ngā take maha, tae atu ki te pehi i ngā io, ngā raruraru o te rere toto, ngā āhuatanga hauora rānei. Ko ngā take noa e whakauru ana i ngā kākahu e pīngao ana, te tū roa, te ahotea rānei o te manukanuka.

2. Te Pehi i ngā Io

Ko te pehi i ngā io, penei i te io peroneal, te io tibial rānei, ka āhei te arahi ki te mānukanuka. Ka puta pea tenei nā ngā āhuatanga penei i te sciatica, ngā kōpae herniated, te whara rānei ki te waewae.

3. Ngā Raruraru o te Rere Toto

Ko te rere toto kino, e hono ana ki te mate artery peripheral (PAD) te mate huka rānei, ka āhei te whakaiti i te rere toto ki ngā manukanuka, ka puta ai te mānukanuka. Ka āhei hoki te pā o te rangi makariri me te kore e neke roa.

4. Ngā Āhuatanga Hauora

Ko ngā āhuatanga roa penei i te mate huka, te mate sclerosis maha (MS) rānei ka āhei te whakarahi i ngā io i te wā roa, ka puta ai te mānukanuka tonu. Ko ētahi atu take ko te gout, ka āhei te whakawhāiti i te hononga manukanuka, ngā bunions rānei e pēhi ana i ngā io.

5. Te Wā hei Rapu Āwhina

Ko te mānukanuka o te manukanuka nui he mea poto noa i te nuinga o te wā, ā, ka mutu me te okioki, te whakarereke rānei i te oranga. Heoi, ko te mānukanuka tonu, te maha atu rānei o ngā tohu penei i te mamae, te pupū, te tae rānei ka āhei te tohu i te take nui ake, e hiahia ana ki te aromatawai hauora. He mea nui te kimi i te take mō te rongoā tika me te whakahaere.

Ngā Take Noa o te Mānukanuka o te Manukanuka Nui

Te Wā hei Rapu Arotake Hauora

• Te Mānukanuka Tonu: Ki te roa te mānukanuka o te manukanuka nui mō ngā rā maha, te kino rānei i te wā roa, ka tūtohu te aromatawai hauora hei kimi i ngā take kei muri.

• Te Mamae Nui, te Pupū rānei: Ko te mamae, te pupū, te whero rānei ka āhei te tohu i ngā āhuatanga penei i te gout, te mate, te whara rānei e hiahia ana ki te rongoā.

• Ngā Huringa Tae i te Manukanuka: Ko te tae ke, penei i te manukanuka ma, kikorangi, pouri rānei, ka āhei te tohu i te rere toto kino, te kino rānei o ngā kiko, e hiahia ana ki te tiaki tere.

• Te Ngaro o te Nekehanga, te Kaha rānei: Ki te uaua koe ki te neke i te manukanuka, te ngoikore rānei o te waewae, ka taea pea te tohu i te kino o ngā io, te āhuatanga neurological rānei.

• Ngā Tohu Diabetic: Me rapu ngā tangata mate huka i te arotake tere ki te puta te mānukanuka, i te mea ka taea pea te tohu i te neuropathy diabetic, te rere toto kino rānei.

• Ngā Tohu o te Mate: Ko te whero, te mahana, te rere, te kakara kino rānei i te taha o te manukanuka ka taea pea te tohu i te mate e hiahia ana ki te rongoā hauora tere.

• Te Whara, te Pakaru rānei: I muri i te whara, ko te mānukanuka me te pupuhi, te āhua rānei, te kore rānei e taea te mau i te taumaha ka taea pea te tohu i te whati, te kino rānei o ngā io.

• Te Mānukanuka Horapa: Ki te horapa te mānukanuka ki ētahi atu wāhi o te waewae, te waewae rānei, ka taea pea te tohu i te take pūnaha nui ake penei i te sciatica, te raruraru rere toto rānei.

• Ngā Pūāhua Kore Noa: Ko te wiri, te tahuna, te āhua "pins and needles" rānei me te mānukanuka ka taea pea te tohu i ngā mate e pā ana ki ngā io.

Whakarapopoto

Ko te mānukanuka o te manukanuka nui ka hiahia pea ki te tiaki hauora ina tonu, te whakauru rānei ki ngā tohu e awangawanga ana. Rapua te tiaki ki te roa te mānukanuka mō ngā rā, te kino rānei, te whakauru rānei ki te mamae nui, te pupū, te tae rānei, i te mea ka taea pea te tohu i ngā āhuatanga penei i te gout, te mate, te raruraru rere toto rānei. Ko te uaua ki te neke i te manukanuka, te ngoikore, te horapa rānei o te mānukanuka ka taea pea te tohu i ngā raruraru io, neurological rānei, me te tirotiro a ngā tangata mate huka mō ngā tohu o te neuropathy. I tua atu, ko te whero, te mahana, te rere rānei ka taea pea te tohu i te mate. Ko te mānukanuka i muri i te whara me te pupuhi, te āhua rānei ka taea pea te tohu i ngā whati, te kino rānei o ngā io. Ko te aromatawai tere ka whakarite i te tautuhi tika me te rongoā, ka ārai i ngā raruraru.