He aha te whatinga o te labrum o te hipi? Ngā tohu, ngā take, me te rongoā

Ka puta te whatinga o te labrum o te hipi ina pakaru, kīhai rānei te mowhiti o te kirikiri i te taha o te kokonga o tō hipi. Ko tēnei kirikiri, ko te labrum te ingoa, he rite ki te peita, ā, ka āwhina i te pupuri i tō wheua huha i roto i te kokonga o tō hipi.

Whakaarohia he iti, he wāhanga nui tēnei o te pūnaha tautoko o tō hipi, ka taea pea te whakangā, kīhai rānei te whara.

He aha tonu te labrum o te hipi?

Ko te labrum o tō hipi he mowhiti o te kirikiri pakari, ngohengohe e taupoki ana i te taha o te kokonga o tō hipi. E rua ngā take nui mōna: te whakateitei i te kokonga kia pai ake te pumau, me te mahi hei hiri hei pupuri i te wai hinuhinu i roto i tō hononga.

Ina hauora tēnei kirikiri, ka āwhina i tō hipi kia neke haere marie, kia pumau hoki i ngā mahi penei i te hikoi, te oma, ā, te noho noa iho.

He aha ngā tohu o te whatinga o te labrum o te hipi?

Ka rerekē ngā tohu o te whatinga o te labrum o te hipi mai i te tangata ki te tangata. Ka kite etahi i te mamae mārama, i te kitea, engari ka kite etahi i te kore ngāwari iti e haere mai ana, e haere atu ana.

Ko ēnei ngā tohu tino noa ka kite koe:

• Te mamae hohonu, kīhai rānei te mamae koi i tō hipi, kīhai rānei i te taha o tō pūkahukahu
• Te mamae e kino ake ana ina noho roa koe
• Te kore ngāwari ina whakatika mai i te nohoanga
• Te mamae i ngā mahi penei i te hikoi ki runga i ngā kaupae, kīhai rānei i ngā puke
• Te hopu, kīhai rānei te pāwhiri i tō hipi
• Te ngoikore, kīhai rānei te iti o te nekehanga o tō hipi
• Te mamae e horapa ana ki raro i tō huha

Ka kitea pea te mamae e kino ake ana ki ētahi nekehanga, ina koa ngā nekehanga e pā ana ki te hurihuri i tō hipi, kīhai rānei te kawe mai i tō turi ki tō uma.

Ka kite pea etahi i te mea e kiia nei ko te "tohu-C" - ka hanga e rātou he ahua-C ki o rātou ringa i te taha o tō rātou hipi ina whakaatu ana rātou kei hea te mamae. He tino noa tēnei ki ngā whatinga labrum, ā, ka taea te āwhina i ngā tākuta ki te kimi i te raruraru.

Ka taea pea e etahi te mamae ngāwari, penei i te kore pumau o te hipi, kīhai rānei te "tūnga" o tō hipi i ngā nekehanga.

He aha ngā take o te whatinga o te labrum o te hipi?

Ka taea te whanaketanga o ngā whatinga labrum o te hipi i ngā huarahi rerekē, ā, ko te mārama ki te take ka taea te āwhina i tō rongoā. Ko ngā take e rua ngā momo: ngā raruraru hanganga i whānau mai koe, me ngā whara e puta ana i te wā, kīhai rānei te tūpono.

Ko ēnei ngā take tino noa:

• Te kōtiti o te hipi (femoroacetabular impingement, kīhai rānei FAI)
• Ngā nekehanga hipi whakahoki mai i ngā hākinakina, kīhai rānei i ngā mahi
• Te tūpono, kīhai rānei te whara ohorere ki te hipi
• Te dysplasia o te hipi, kīhai rānei ētahi atu rerekētanga hanganga
• Te whakangā, kīhai rānei te pakaru o te pakeke
• Ngā whara, kīhai rānei ngā pokanga hipi o mua

Ko te kōtiti o te hipi pea te take tino noa. Ka puta tēnei ina kore e rite te noho o ngā wheua o tō hononga hipi, ka pā ana ki te labrum i te wā e neke ana.

Ko ngā kaitākaro hākinakina e nui ana te hurihuri, te tapahi, kīhai rānei te whakahoki i te hipi - penei i ngā kaitākaro whutupōro, ngā kaikāwai, kīhai rānei ngā kaitākaro hoki - kei te nui ake te tūpono. Ko te ahotea tonu ki te hononga hipi mai i ēnei nekehanga ka taea te whakangā i te labrum.

Ka taea hoki e te tūpono te whatinga labrum. Ka puta pea tēnei i te hinga, te aituā waka, kīhai rānei te whara hākinakina kei te pehia tō hipi ki te tūnga tino.

Nōhea koe e kite ai i te tākuta mō te mamae o te hipi?

Me whakaaro koe ki te kite i te kaiwhakarato hauora mena ka mau tonu te mamae o tō hipi mō ngā rā neke atu i te torutoru, kīhai rānei ka āwangawanga i ō mahi o ia rā.

Ko ēnei ētahi wā motuhake e tino nui ana te tiaki hauora:

• Te mamae e kore e pai ake ki te okioki me ngā rongoā mamae-kore
• Te uaua ki te hikoi, kīhai rānei te mau i te taumaha ki te taha e pā ana
• Te mamae o te hipi e whakaoho ana i a koe i te pō
• Ngā hopu, ngā pāwhiri, kīhai rānei ngā hononga kati i tō hipi
• Te kino haere o ngā tohu i ngā wiki maha
• Te mamae e āwangawanga ana i tō kaha ki te mahi, kīhai rānei te whakakori

Mena ka kite koe i te mamae ohorere, nui o te hipi i muri i te hinga, kīhai rānei te whara, me kimi wawe koe i te tiaki hauora.

He aha ngā take tūpono mō te whanaketanga o te whatinga o te labrum o te hipi?

He maha ngā take ka taea te whakapiki ake i tō tūpono ki te whanaketanga o te whatinga o te labrum o te hipi. Ko ētahi o ēnei kaore e taea e koe te whakahaere, engari ko ētahi e pā ana ki ō mahi me ngā whiringa noho ora.

Ko ngā take tūpono e whai ake nei:

• Te whakauru ki ngā hākinakina e whakauru ana i te hurihuri hipi whakahoki (whutupōro, korowha, parārewa)
• Te kōtiti hipi, kīhai rānei te dysplasia
• Ko te tau mai i waenga i ngā tau 20-40 (ngā tau mahi nui)
• Ngā whara hipi, kīhai rānei ngā tūpono o mua
• Te hītori whānau o ngā raruraru hipi
• Ētahi mahi e hiahia ana ki ngā nekehanga hipi whakahoki
• Ko te wahine (te tūpono iti ake i ētahi rangahau)

Kei te nui ake te tūpono o ngā kaitākaro, ina koa ngā kaitākaro i ngā hākinakina e hiahia ana ki te hurihuri, te whakahoki hipi hohonu, kīhai rānei ngā nekehanga whānui.

He aha ngā raruraru pea o te whatinga o te labrum o te hipi kaore i te rongoā?

Ahakoa ehara i te katoa o te hunga he whatinga o te labrum o te hipi ka pāngia e ngā raruraru, ko te waiho i te whatinga nui kaore i te rongoā ka arahi pea ki ētahi atu raruraru i te wā.

Ko ngā raruraru pea e whai ake nei:

• Te mate pukupuku hipi e haere tonu ana
• Te mamae roa me te kore e taea te mahi
• Te ngaro o te nekehanga hipi me te mahi
• Te ngoikore o te uaua i te taha o te hipi
• Ngā raruraru utu i ētahi atu hononga
• Te iti o te kounga o te ora me ngā taumata mahi

Ko te raruraru roa e tino awangawanga ana ko te whanaketanga o te mate pukupuku hipi. Ina whati te labrum, kaore pea e mahi pai tō hononga hipi, ka arahi pea ki te nui ake o te whakangā i ngā mata kirikiri o ngā wheua.

Me pēhea te ārai i ngā whatinga labrum o te hipi?

Ahakoa kaore e taea e koe te ārai i ngā whatinga labrum o te hipi katoa, ina koa ngā mea e pā ana ki ngā raruraru hanganga i whānau mai koe, he maha ngā rautaki ka taea te āwhina i te whakaiti i tō tūpono me te tiaki i tō hauora hipi.

Ko ēnei ētahi huarahi ārai:

• Pupuri i ngā uaua hipi kaha, ngāwari mā te whakakori tonu
• Whakamahia te ahua tika me te tikanga i ngā hākinakina me te whakakori
• Whakapiki haere i te kaha mahi, kaua e huri tere
• Whakaoti i tetahi mamae hipi, kīhai rānei te kore ngāwari i te wawe
• Whakauruhia ngā whakateitei hipi motuhake ki tō mahi
• Whakaarohia te whakakori-whāiti kia kore ai e nui te ahotea
• Pupuri i te taumaha hauora kia iti ai te ahotea o te hononga

Me pēhea te whakatau i te whatinga o te labrum o te hipi?

Ko te whakatau i te whatinga o te labrum o te hipi e whakauru ana i te whakakotahitanga o tō hītori hauora, te tirotiro tinana, me ngā rangahau whakaahua. Ka hiahia tō tākuta ki te mārama ki ō tohu me te whakakore i ētahi atu take pea o te mamae o te hipi.

Ko te tukanga whakatau e whai ake nei:

• Te kōrero taipitopito o ō tohu me tō hītori hauora
• Te tirotiro tinana me ngā whakamātautau hipi motuhake
• Ngā X-rays hei tirotiro i te hanganga wheua me te whakatārua
• MRI, kīhai rānei MR arthrogram mō ngā whakaahua kirikiri taipitopito
• Te whakauru whakatau i etahi wā hei whakau i te puna o te mamae

He aha te rongoā mō te whatinga o te labrum o te hipi?

Ko te rongoā mō ngā whatinga labrum o te hipi e tīmata ana i ngā huarahi atawhai, kore-pokanga. Ka kite te nuinga o te iwi i te whakaora nui ki ēnei tikanga, ā, ko te pokanga e whakaarohia ana noa ina kore ngā rongoā atu i homai te whakapai ake.

Ko ngā whiringa rongoā atawhai e whai ake nei:

• Te rongoā tinana hei whakakaha me te whakateitei i ngā uaua hipi
• Ngā rongoā anti-mumura hei whakaiti i te mamae me te pupuhi
• Te whakarerekē i ngā mahi kia kore ai e whakaohooho i ngā nekehanga
• Ngā whakaurunga corticosteroid mō ngā tohu e mau tonu ana
• Ngā tikanga rongoā ringa

Me pēhea te whakahaere i ngā tohu whatinga labrum o te hipi i te kāinga?

He maha ngā mea ka taea e koe te mahi i te kāinga hei āwhina i te whakahaere i ō tohu me te tautoko i tō whakaora. Ka pai ake te mahi o ēnei rautaki ina whakakotahitia ki te tiaki hauora ngaio me te aratohu.

Ko ēnei ētahi huarahi whakahaere kāinga whai hua:

• Whakamahia te hukapapa mō te 15-20 meneti i muri i ngā mahi e whakaohooho ana i ngā tohu
• Whakamahia te wera i mua i te whakateitei ngāwari, kīhai rānei te mahi mārama
• Mahi tonu i ngā whakakori kua tohua
• Whakarerekē i ngā mahi kia kore ai e mamae ngā nekehanga
• Whakamahia te nohoanga tautoko, kia kaua e noho ki ngā tūru hohonu, iti
• Whakaarohia ngā mahi ngāwari penei i te kauhoe, kīhai rānei te hikoi
• Pupuri i te tūunga pai i te rā katoa

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite pai mō tō hui ka taea te āwhina i tō tākuta ki te mārama pai ake ki tō āhuatanga me te whakawhanake i te mahere rongoā whai hua. Ko te tango i te wā ki te whakarite i ō whakaaro me ngā mōhiohio i mua he tino pai.

Ko te huarahi whakarite e whai ake nei:

• Tuhia ō tohu, tae atu ki te wā i tīmata ai rātou me te aha e pai ake ana, kīhai rānei e kino ake
• Rārangihia ngā rongoā me ngā taapiri katoa e inu ana koe i tēnei wā
• Tātaihia tō taumata mahi me ētahi hākinakina, kīhai rānei ngā whakakori e mahi ana koe
• Kawe mai ētahi atu rangahau whakaahua, kīhai rānei ngā rēkōta hauora e pā ana ki tō hipi
• Whakarite i ngā pātai mō ngā whiringa rongoā me te aha e tatari ana
• Whakaarohia te kawe mai i te mema whānau, kīhai rānei te hoa mō te tautoko

He aha te tikanga nui mō ngā whatinga labrum o te hipi?

He maha atu ngā whatinga labrum o te hipi i te whakaaro o te nuinga o te iwi, ā, ko te whai i tētahi kaore e kī kei te tūpono koe ki te mamae roa, kīhai rānei te kore e taea te mahi. Mā te whakatau tika me te rongoā, ka taea e te nuinga o te iwi te hoki ki ō rātou mahi noa me te pupuri i te hauora hipi pai.

Ngā pātai e ui pinepinetia ana mō ngā whatinga labrum o te hipi

Ka taea te whakaora i te whatinga labrum o te hipi ake?

Ka taea pea te whakaora i ngā whatinga labrum iti mā te okioki me te rongoā atawhai, ina koa mena ka mau wawe. Heoi, he iti te toto o te labrum, e whakaaweawe ana i te whakaora. Ko te nuinga o ngā whatinga e hiahia ana ki tētahi momo rongoā hei whakahaere i ngā tohu, ahakoa kaore i te whakaora katoa.

E hia te roa o te whakaora mai i te whatinga labrum o te hipi?

Ka rerekē te wā whakaora, kei runga i te nui o tō whatinga me tō huarahi rongoā. Mā te rongoā atawhai, ka kite te nuinga o te iwi i te whakapai ake i roto i ngā wiki 6-12, ahakoa ka roa pea ngā marama maha te whakaora katoa.

Ka taea tonu e au te whakakori me te whatinga labrum o te hipi?

Ae, engari ka hiahia pea koe ki te whakarerekē i ō mahi, i te tīmatanga.

Me pokanga ahau mō te whatinga labrum o te hipi?

Ko te nuinga o te hunga he whatinga labrum o te hipi kaore e hiahia ki te pokanga. Ko te rongoā atawhai te angitu mō te maha o ngā turoro, ā, ko te pokanga e whakaarohia ana noa ina mau tonu ngā tohu ahakoa ngā marama maha o te rongoā kore-pokanga.

He rite te whatinga labrum o te hipi ki te pakaru o te uaua hipi?

Kāo, he rerekē ngā āhuatanga, ahakoa ka taea pea te puta mai i ngā tohu rite. Ko te pakaru o te uaua hipi e whakauru ana i ngā uaua i mua o tō hipi, i te whatinga labrum e pā ana ki te mowhiti kirikiri i roto i tō hononga hipi.