He aha te neuroma o Morton? Tohutohu, Take, me te Maimoatanga

Ko te neuroma o Morton tetahi āhuatanga mamae e pā ana ki te pōro o tō waewae, te nuinga i waenganui i ō maihao tuatoru me te whā. Ka puta mai i te whakakīia me te whakaohooho o te kiko kei te taha o tētahi o ngā uaua e haere ana ki ō maihao.

Whakaarohia ko te huarahi o tō waewae ki te tiaki i te uaua kua nui rawa te pehanga, kua whakaohooho rānei. Ahakoa ko te ingoa ko te "neuroma," ehara i te pūngāwerewere. Engari, he rite tonu ki te wāhi kiko, ngawha o te kiko uaua e taea ai te hanga i te hikoi he kore ngāwari.

He aha ngā tohu o te neuroma o Morton?

Ko te tohu tino noa ko te mamae koi, wera i te pōro o tō waewae e horapa pinepine ana ki ō maihao. Ka rite pea koe ki te tū i runga i te kohatu iti, kei te piko rānei tō koti.

He maha ngā tāngata e whakaahua ana i te āhua he tino motuhake, kia kite rātou. Ko ēnei ngā tohu ka kite pea koe:

• Mamae koi, wera, kī rānei i te pōro o tō waewae
• Te kīkī, te ngenge rānei o ō maihao
• Te āhua kei te kohatu iti, kei te maramara rānei kei raro i te pōro o tō waewae
• Te mamae e kaha ake ana i te hikoi, i te kakahu rānei i ngā hu kei te pīpī
• Te whakaora i te tango i ō hu, te mirimiri rānei i tō waewae
• Te āhua o te kōkī i ō maihao
• Te pupū i waenganui i ō maihao

Ka kaha ake te mamae i te mahi, ka pai ake i te okioki. Ka kite pea koe i a koe e hiahia ana ki te tango i ō hu, ki te mirimiri rānei i te wāhi.

He aha ngā take o te neuroma o Morton?

Ka whanake te neuroma o Morton ina puta mai te pehanga, te whakaohooho rānei i te whakakīia o te kiko kei te taha o te uaua i tō waewae. Ka puta pea tenei i te wa roa, ehara i te whara kotahi.

He maha ngā take e āwhina ana ki tēnei whakaohooho uaua me te whakakīia:

• Te kakahu i ngā huiteitei, ngā hu pīpī rānei e pēhi ana i ō maihao
• Ngā mahi kaha penei i te oma, te pūka rānei
• Ngā āhuatanga o te waewae penei i ngā bunion, ngā maihao hamā, ngā waewae papatahi rānei
• Te hanganga wheua koretake e whakaputa ana i te pehanga atu ki ngā uaua
• Te tautoko tonu mai i ētahi hākinakina, mahi rānei
• Ngā whara waewae o mua i whakarereke i te wehenga o te taumaha

I roto i ngā take onge, ka whanake pea te neuroma o Morton mai i ngā āhuatanga e pā ana ki te mahi uaua puta noa i te tinana. Ka uru pea ēnei ki te mate huka, e taea ai te whakaohooho i ngā uaua ki te pehanga, ngā āhuatanga ngawha rānei e pā ana ki te kiko hono.

Nōhea te haere ki te taakuta mō te neuroma o Morton?

Me whakaaro koe ki te haere ki tētahi kaiwhakarato hauora mēnā ka mau tonu te mamae waewae mō ngā rā torutoru, kāore rānei e āwhina i ō mahi o ia rā. Ko te maimoatanga wawe e ārahi pinepine ana ki ngā hua pai ake.

Kaua e tatari mēnā ka kite koe i te mamae nui e whakapakeke ana i te hikoi. Ahakoa ehara te neuroma o Morton i te mea kino, ka kaha ake te whakaohooho uaua i te wa roa, kāore rānei i te tiaki tika.

Whakaritea he hui mēnā ka kite koe i te mamae kaore e pai ake i te okioki, i te whakarereke hu rānei, i ngā rongoā mamae-kore-whakahaunga. Ka taea e tō taakuta te awhina i te whakatau mēnā he neuroma o Morton ō tohu, he āhuatanga waewae rānei.

He aha ngā take morearea mō te neuroma o Morton?

Ka taea e ētahi take te whakapiki i tō tūponotanga ki te whanake i tēnei āhuatanga. Ko te mārama ki ēnei ka taea te awhina i a koe ki te tango i ngā mahi aukati.

Ko ngā take morearea tino noa ko ēnei:

• Ko te wahine (he 8-10 wā te nui o te wahine e whanake ana)
• Te kakahu tonu i ngā huiteitei, ngā hu pīpī rānei
• Te whai i ngā āhuatanga waewae penei i ngā bunion, ngā maihao hamā rānei
• Te whakauru ki ngā hākinakina kaha penei i te oma, te tenisi rānei
• Te whai i ngā waewae papatahi, ngā āra nui rānei
• Te pakeke (te nuinga i waenganui i ngā tau 40-60)

Ko ngā take morearea onge ko te whai i te mate rewiti, e taea ai te whakaohooho i ngā hononga waewae, te whara waewae o mua rānei i whakarereke i tō tauira hikoi. Ka taea e ētahi tāngata te whai i te āhuatanga ira ki ngā raruraru hanganga waewae e whakapiki ana i te pehanga uaua.

He aha ngā raruraru pea o te neuroma o Morton?

Ko te nuinga o ngā tāngata e whai ana i te neuroma o Morton kaore e kite i ngā raruraru nui, ina koa me te maimoatanga tika. Heoi, ko te waiho kore i te maimoatanga ka ārahi pea ki ētahi wero.

Ko ngā raruraru matua ka pa atu ki a koe ko ēnei:

• Te kino uaua pumau mēnā ka mau tonu te pehanga mō te wa roa
• Te mamae roa e pā ana ki tō kaha ki te hikoi ngāwari
• Ngā whakarerekētanga i tō huarahi hikoi e taea ai te whakaputa i ngā raruraru i ētahi atu wāhi o tō waewae, o tō rekereke, o tō waewae rānei
• Te hekenga o ngā taumata mahi nā te mamae
• Te whanaketanga o ngā raruraru waewae tuarua mai i te hikoi whakarerekē

I roto i ngā take onge, ka taea e te neuroma o Morton kore-maimoatia te ārahi ki te ngenge pumau i ngā maihao e pā ana. Ka puta mai tenei ina pakaru rawa te uaua, kaore e taea te tuku i ngā āhua noa.

Me pēhea te aukati i te neuroma o Morton?

Ka taea e koe te tango i ngā mahi whai hua maha hei whakaiti i tō tūponotanga ki te whanake i te neuroma o Morton. Ko te mea nui ko te whakaiti i te pehanga me te whakaohooho i ngā uaua i ō waewae.

Ko ēnei ngā rautaki aukati whai hua:

• Tīpakohia ngā hu he pouaka maihao whānui, he iti hoki ngā huiteitei (iti iho i te 2 inihi)
• Kaua e kakahu i ngā hu e pēhi ana i ō maihao
• Whakamahia ngā insoles kōkī, ngā tautoko āra rānei mēnā he papatahi ō waewae
• Tāia ō waewae me ō uaua kauae i ia rā
• Whakahaerehia te taumaha hauora hei whakaiti i te pehanga i ō waewae
• Whakakapihia ngā hu hākinakina kua whakamahia i ia rā
• Tangohia ngā okioki i ngā wā roa o te tū, o te hikoi rānei

Mēnā ka whakauru koe ki ngā hākinakina kaha, whakaarohia te whakangungu whakawhiti me ngā mahi iti-kaha. Ka taea e te kauhoe, te hikoi paikere rānei te awhina i te pupuri i te hauora, te hoatu rānei i ō waewae i te okioki mai i te patu tonu.

Me pēhea te whakatau i te neuroma o Morton?

Ka whakatau pea tō taakuta i te neuroma o Morton i runga i ō tohu me te tirotiro tinana o tō waewae. Ka pēhi rātou i ngā wāhi rerekē hei kimi i te take o te mamae.

I te wā o te tirotiro, ka mahi pea tō taakuta i te "whakamātautau pehi" e pehi ana i ngā taha o tō waewae. Ka puta mai pea tenei i te mamae, ka puta mai rānei i te tangi e kiia nei ko te tohu o Mulder.

Ka uru pea ngā whakamātautau atu ki ngā X-rays hei whakakore i ngā whati, te mate rewiti rānei, ahakoa kaore ēnei e whakaatu i ngā raruraru kiko ngawha penei i te neuroma o Morton. I ētahi wā, ka tūtohu pea tō taakuta i te MRI, te ultrasound rānei hei whiwhi i te whakaahua marama ake o te kiko uaua.

He aha te maimoatanga mō te neuroma o Morton?

Ko te maimoatanga mō te neuroma o Morton e tīmata pinepine ana me ngā huarahi whakahaere e taea te tino whai hua, ina koa i te wa e mau tonu ana. Ko te nuinga o ngā tāngata e kite ana i te whakaora nui, kāore rānei e hiahia ana ki te pokanga.

Ka tūtohu pea tō taakuta i ēnei maimoatanga tuatahi:

• Te whakarereke ki ngā hu he tautoko pai ake, he nui ake te ruma maihao
• Te whakamahi i ngā papatahi metatarsal, ngā orthotics ritenga rānei
• Te tango i ngā rongoā anti-ngawha penei i te ibuprofen
• Te whakamahi i te hukapapa hei whakaiti i te ngawha
• Te okioki me te karo i ngā mahi e kaha ake ai te mamae
• Te rongoā tinana hei whakapai ake i ngā mahi waewae

Mēnā kaore ngā maimoatanga whakahaere e whakarato i te whakaora nui i muri i ngā wiki torutoru, ka tūtohu pea tō taakuta i ngā whakaurunga corticosteroid. Ka taea e ēnei te whakaiti i te ngawha kei te taha o te uaua, te whakarato rānei i te whakaora mamae roa.

I roto i ngā take onge kaore i mahi ētahi atu maimoatanga, ka whakaaro pea ki te pokanga. Ko te tikanga tenei ko te tango i te kiko kīia kei te taha o te uaua, te tango rānei i te uaua.

Me pēhea te whakahaere i te neuroma o Morton i te kāinga?

Ka taea e koe te tango i ngā mahi maha i te kāinga hei whakahaere i ō tohu, hei tautoko rānei i tō whakaora. Ko ēnei huarahi e mahi pai ana ina whakakotahitia me te mahere maimoatanga a tō taakuta.

Tīmatahia me ēnei rautaki tiaki kāinga:

• Okioki ō waewae ina puta te mamae
• Whakamahia te hukapapa mō ngā meneti 15-20 i ngā wā maha i te rā
• Mirimirihia te wāhi e pā ana
• Kakahuhia ngā hu tautoko, pai te noho
• Whakamahia ngā rongoā mamae-kore-whakahaunga penei i te whakahaunga
• Karohia ngā huiteitei me ngā hu pīpī
• Whakamātauria ngā whakataia maihao me ngā whakakorikori waewae

Whakaarohia te whakamahi i ngā papatahi metatarsal, e taea ana e koe te kimi i te nuinga o ngā whare rongoā. Ka awhina ēnei moenga iti ki te wehewehe i te pehanga atu i te uaua e pā ana, ka taea te whakarato i te whakaora nui.

Me pēhea te whakarite mō tō hui taakuta?

Ko te haere ki tō hui whakarite ka taea te awhina i tō taakuta ki te whakarite i te whakatau tika, ki te whakawhanake rānei i te mahere maimoatanga pai mōu.

I mua i tō haerenga, tuhia te wā i tīmata ai ō tohu, me te aha e pai ake ai, e kino ake rānei. Kia mōhio ki ngā mahi e whakaohooho ana i te mamae, me te aha ngā hu e āwhina ana, e kino ana rānei.

Kawe mai ngā hu e kakahuria ana e koe, ina koa ētahi e ātaahua ana ki te whakaiti i ō tohu. Ka taea e tō taakuta te tirotiro i ēnei mō ngā tauira kakahu e āwhina ana ki ō raruraru waewae.

Whakaritea he rārangi o ngā pātai e hiahia ana koe ki te ui, penei i ngā whiringa maimoatanga kei te wātea, me te roa o te whakaora. Kaua e whakaroa ki te ui ki tetahi mea e awangawanga ana koe.

He aha te mea nui mō te neuroma o Morton?

Ko te neuroma o Morton he āhuatanga ka taea te maimoatanga e whakautu pai ana ki te whakauru wawe me te tiaki waewae tika. Ahakoa ka taea e te mamae te tino kore ngāwari, ko te nuinga o ngā tāngata e kite ana i te whakaora nui me ngā maimoatanga whakahaere.

Ko te mea nui ki te mahara ko te whakakahore i te mamae kaore e pai ake. Ko ngā whakarerekētanga ngāwari penei i te kakahu i ngā hu pai ake, te whakamahi rānei i ngā insoles tautoko ka taea te whakarereke nui i tō āhua.

Me te huarahi tika, ka taea e koe te whakahaere i te neuroma o Morton, te hoki rānei ki ngā mahi e pai ana koe. Ko ō waewae e mau ana i a koe i te ora, no reira ko te tiaki i a rātou he mea nui tonu.

Ngā pātai e ui pinepinetia ana mō te neuroma o Morton

Ka taea te ngaro ake te neuroma o Morton?

Kaore te neuroma o Morton e oti te whakakore i te maimoatanga, engari ka pai ake pea ngā take o te wā tīmata me ngā hu tika me ngā whakarerekētanga mahi. Ko te kiko uaua kīia e hiahia ana ki te whakauru hei whakaiti i te ngawha me te pehanga. Heoi, he maha ngā tāngata e kite ana ko ngā whakarerekētanga ngāwari penei i te kakahu i ngā hu pai ake ka taea te whakaiti nui i ō rātou tohu.

He rite te neuroma o Morton ki te uaua kīia?

Ahakoa e rua ngā mea e pā ana ki te whakaohooho uaua, ko te neuroma o Morton ko te kiko kīia kei te taha o te uaua i tō waewae, ehara i te pehi noa. Ka taea te puta mai te uaua kīia i hea i roto i tō tinana, ka uru pea ki te pehanga tika ki te uaua. Ka whanake te neuroma o Morton i te wa roa i te hanga o te kiko tiaki kei te taha o te uaua whakaohooho i waenganui i ō maihao.

Ka taea tonu e au te whakakori tinana me te neuroma o Morton?

Ka taea tonu e koe te whakakori tinana, engari ka hiahia pea koe ki te whakarereke i ō mahi mo te wa poto. Ko ngā whakakorikori iti-kaha penei i te kauhoe, te hikoi paikere, te yoga rānei e manawanui ana. Ka hiahia pea ki te whakaiti, ki te karo rānei i ngā mahi kaha penei i te oma, te pūka rānei kia pai ake ō tohu. Whakarongo tonu ki tō tinana, mutu rānei mēnā ka kaha ake te mamae.

E hia te roa o te whakaora i te neuroma o Morton?

Ko te wā whakaora e rerekē ana i runga i te kaha o tō āhuatanga, me te pai o tō whakautu ki te maimoatanga. He maha ngā tāngata e kite ana i te whakapai ake i roto i ngā wiki torutoru o te tīmatanga o te maimoatanga whakahaere. Ka taea te whakaora katoa i ngā marama maha, ina koa mēnā kua roa koe e whai tohu ana. Ko te mau tonu ki te maimoatanga me ngā whakarerekētanga hu he mea nui ki te whakaora tere.

Ka hiahia ahau ki te pokanga mō te neuroma o Morton?

Ko te nuinga o ngā tāngata e whai ana i te neuroma o Morton kaore e hiahia ana ki te pokanga, ka kite rānei i te whakaora me ngā maimoatanga whakahaere. Ko te pokanga e whakaarohia ana noa i te wa kaore i whakaratohia e ētahi atu maimoatanga te whakaora tika i muri i ngā marama maha. Ina hiahiatia te pokanga, he angitu tonu i te whakakore i te mamae, ahakoa ka roa te whakaora i ngā wiki maha. Ka tirotirohia e tō taakuta ngā whiringa kore-pokanga katoa i mua.