He aha te Mate Whai-Polio? Tohutohu, Take, me te Maimoatanga

Ko te mate whai-polio he āhuatanga e pā ana ki ētahi o te hunga i pangia e te polio i ngā tekau tau ki mua, i te nuinga o te wā i muri i te 15 ki te 40 tau i muri i to rātou ora tuatahi. Ka whakahokia mai ngā tohu penei i te ngoikore o ngā uaua, te ngenge, me te mamae i ngā wāhi i pāngia e te polio i mua, ā, i ētahi wā i ngā uaua kaore i kitea he pānga.

Kāore tēnei hei whakahokinga mai o te huaketo polio anō. Engari, ka puta mai nā te mea ka tīmata te wawahi o ngā pūtau io i mahi nui atu hei utu i muri i te polio i te roa o te wā. Whakaarohia he pūnaha hiko o tō tinana e whakaheke haere ana i muri i ngā tau o te mahi nui hei pupuri i a koe e neke haere ana.

He aha ngā tohu o te Mate Whai-Polio?

Ka whanake haere ngā tohu o te mate whai-polio, ā, ka rereke haere te ahua mai i te tangata ki te tangata. Ko te nuinga o te iwi ka kite i ēnei huringa e ngāwari ana te puta mai i te pakari.

Ko ēnei ngā tohu tino noa ka pā pea ki a koe:

• Te ngoikore o ngā uaua e haere tonu ana - Ka pā pea tēnei ki ngā uaua anō i ngoikore i te polio i te tīmatanga, engari ka pā pea ki ngā uaua i pai te ahua i mua
• Te ngenge nui - He ngenge hohonu e kore e pai ake me te okioki, ā, ka āwangawanga pea ki ngā mahi o ia rā
• Te mamae o ngā uaua me ngā hononga - Te mamae, te tahuna, te mamae koi ka kaha ake pea me te mahi
• Ngā raruraru manawa - Te uaua ki te manawa, ina koa i te moe, i te mahi tinana rānei
• Ngā raruraru horomi - Ngā raruraru ki te ngau, ki te horomi kai me ngā wai rānei
• Ngā mate moe - Te moe kore ata noho, te moe apnea, te oho pinepine rānei
• Te kore manawanui ki te makariri - Te kaha ake o te pānga ki ngā pāmahana makariri

Ko ngā tohu kaore i te noa engari ka taea te puta ko ngā raruraru mahara, te uaua ki te aro, me ngā huringa ngākau penei i te pouri, i te awangawanga rānei. Ka pā nui pea ēnei tohu ki tō kounga ora, engari ko te mārama ki a rātou ka āwhina i a koe me tō rōpū hauora ki te whakawhanake i te huarahi tika hei whakahaere i a rātou.

He aha ngā take o te Mate Whai-Polio?

Ka puta te mate whai-polio nā te huarahi motuhake i whakaritea ai tō pūnaha io i muri i te polio. I te wā i pakaru ai te huaketo polio i ō pūtau io i ngā tau ki muri, ka tupu ngā manga atu o ngā io ora hei tango i te mahi a ngā io i pakaru.

I te roa o te wā, ka ngenge ēnei pūtau io i mahi nui, ka tīmata te mahi he, te mate rānei. He rite ki te tono atu ki tētahi rōpū iti kia mahi i te mahi a tētahi rōpū nui ake mō ngā tekau tau. I te mutunga, ka tae atu ngā kaimahi tino whakapau kaha ki ō rātou rohe.

Ka whakamārama tēnei tukanga he aha i puta ai te mate whai-polio i te nuinga o te wā i muri i te 15 ki te 40 tau i muri i tō mate polio tuatahi. I whakahaeretia e tō pūnaha io te utu mō ngā tau, engari ka hopukina te kawenga atu i te mutunga. Ko te rongo pai ko te kore o tēnei e puta mai i te hokinga mai o te huaketo polio, te horapa atu rānei ki ētahi atu.

Nōhea te haere ki te taote mō te Mate Whai-Polio?

Me haere koe ki te taote mēnā he kaiora polio koe e pā ana ki ngā tohu hou, ki ngā tohu kaha ake rānei, ina koa te ngoikore o ngā uaua, te ngenge, te mamae rānei. Kaua e tatari kia kaha ngā tohu i mua i te rapu awhina.

Whakarite he whakatau i te wa poto mēnā ka kite koe i ngā raruraru manawa, ngā raruraru horomi, ngā huringa nui rānei i tō kaha ki te mahi i ngā mahi o ia rā. Ka pā pea ēnei tohu ki tō ora me tō kounga ora, ā, ko te whakauru wawe ka ārahi pinepine ki ngā hua pai ake.

Ahakoa ngāwari te ahua o ō tohu, he mea tika te kōrero ki tō kaiwhakarato hauora. Ka taea e rātou te awhina i te wehewehe i waenga i te koroheketanga noa me te mate whai-polio, kia whakarite ai koe ki te whiwhi i te tiaki me te tautoko tika.

He aha ngā take morearea mō te Mate Whai-Polio?

He maha ngā take ka kaha ake ai tō tūmanako ki te whanake i te mate whai-polio. Ko te mārama ki ēnei take morearea ka āwhina i te whakamārama he aha i whanake ai ētahi o ngā kaiora polio i te āhuatanga, ko ētahi kaore.

Ko ngā take morearea matua ko ēnei:

• Te kaha o te polio tuatahi - Ko te hunga i pāngia e te polio nui ake, ina koa te hunga i hiahia ki te noho whare hauora, ki te tautoko manawa rānei, he nui ake te morearea
• Te tau i tīmata ai te polio - Ko te hunga i pakeke ake i te wā i pangia tuatahi ai rātou e te polio (ina koa ngā taitamariki me ngā pakeke) he nui ake te morearea
• Te taumata o te ora - Ko te hunga i ora ake i te mahi i muri i te polio pea he nui ake te morearea nā te mea i mahi nui ake ō rātou neurons hei utu
• Te whakamahi nui o te tinana - Ko ngā tau o te pehi i tō tinana i tua atu i ōna rohe, te whakakahore rānei i te ngenge ka tere ake te wawahi o ngā pūtau io
• Te wā mai i te polio - Ko te roa atu o te wā mai i tō mate polio, ka nui ake te morearea

He mea whakamīharo, ka taea tonu e te hunga i pangia e ngā keehi polio ngāwari te whanake i te mate whai-polio, ahakoa kaore i te noa. Kāore te ira tangata e pā nui ana ki te morearea, ā, kāore te āhuatanga hei whakapaparanga, no reira e kore e pā atu ki ō tamariki.

He aha ngā raruraru pea o te Mate Whai-Polio?

Ka ārahi pea te mate whai-polio ki ētahi atu raruraru ka pā pea ki tō mana motuhake me tō kounga ora. Ko te mōhio ki ēnei wāhi pea ka āwhina i a koe ki te mahi tahi me tō rōpū hauora hei aukati, hei whakahaere pai rānei i a rātou.

Ko ngā raruraru noa ka pā pea ki a koe ko ēnei:

• Ngā hinga me ngā whara - Ka kaha ake pea te morearea o te hinga me te whiwhi i ngā whatiwhati, i ētahi atu whara rānei te ngoikore o ngā uaua e haere tonu ana
• Ngā raruraru manawa - Ka ārahi pea ngā uaua manawa ngoikore ki te moe apnea, ki te mate huhu, ki te kore manawa rānei
• Ngā raruraru horomi - Ka ārahi pea ngā raruraru ki te horomi ki te ngau, ki te kore kai, ki te mate huhu horomi rānei
• Te wehewehe whānau - Ka ārahi pea te ngenge me ngā raruraru nekehanga ki te tango atu i ngā mahi whānau me ngā hononga
• Te pouri me te awangawanga - Ko te whakahaere i te hekenga o te mahi me te mana motuhake ka whakaoho pea i ngā wero hauora hinengaro

Ko ngā raruraru kaore i te noa engari he kino ko te kore manawa nui e hiahia ana ki te hauora mīhini me te ngaro nui o te taumaha mai i ngā raruraru horomi. Heoi, me te tiaki hauora tika me ngā whakaritenga noho ora, ka taea te aukati, te whakahaere pai rānei i te nuinga o ēnei raruraru. Ka taea e tō rōpū hauora te āwhina i a koe ki te whakawhanake i ngā rautaki hei pupuri i tō mana motuhake me tō kounga ora.

Me pēhea te whakatau i te Mate Whai-Polio?

Ko te whakatau i te mate whai-polio e hiahia ana ki te aromatawai tika e te kaiwhakarato hauora e mohio ana ki te āhuatanga. Kāore he whakamātautau kotahi e taea ai te whakatau tika, no reira ka whakakotahi tō taote i ngā korero mai i ngā puna maha.

Ka tīmata tō taote mā te tango i te hītori taipitopito o tō mate polio tuatahi me ngā tohu o nāianei. Ka hiahia rātou ki te mohio ki te wā i tīmata ai ō tohu, te āhua o te haere whakamua, me te āhua o te pānga ki tō oranga o ia rā. Ka āwhina tēnei kōrero i a rātou ki te mārama ki te tauira o ō tohu.

Ko te whakamātautau tinana e arotahi ana ki te whakamātautau i tō kaha uaua, ngā whakautu, me te whakahaere. Ka tono pea tō taote i ngā whakamātautau toto hei whakakore i ētahi atu āhuatanga ka puta mai ngā tohu rite, penei i ngā raruraru thyroid, i ngā mate autoimmune rānei.

Ko ētahi atu whakamātautau pea ko ngā rangahau arahi io hei aromatawai i te pai o te mahi a ō io, i ngā tātaritanga uaua i ngā keehi onge rānei. I ētahi wā, he mea tika ngā rangahau moe mēnā kei te pāngia koe e ngā raruraru manawa i te moe. Ko te mea nui ko te whakakore i ētahi atu āhuatanga ka taea te whakaora i te wā e whakau ana i te rite o ō tohu ki te tauira o te mate whai-polio.

He aha te maimoatanga mō te Mate Whai-Polio?

Ko te maimoatanga mō te mate whai-polio e arotahi ana ki te whakahaere i ngā tohu me te pupuri i tō kounga ora i te whakaora i te āhuatanga. Ko te rongo pai ko te maha o ngā rautaki whai hua ka taea te āwhina i a koe ki te pai ake te ahua me te noho mahi.

Ka whakauru pea tō mahere maimoatanga ki ngā huarahi maha e mahi tahi ana. Ka taea e te whakaora tinana te āwhina i a koe ki te pupuri i te kaha me te nekehanga kaore e nui te mahi i ō uaua. Ka whakaako te whakaora mahi i a koe i ngā tikanga tiaki kaha, ā, ka āwhina i a koe ki te whakarite i ō wāhi kāinga me ō wāhi mahi.

Ka āwhina pea ngā rongoā ki ngā tohu motuhake. Ka taea e ngā kaiwhakaora mamae te whakahaere i te mamae o ngā uaua me ngā hononga, i te wā ka taea e ngā rongoā mō te ngenge, mō ngā raruraru moe rānei te whakapai ake i ō taumata kaha. Mēnā kei te pāngia koe e ngā raruraru manawa, ka tono pea tō taote i ngā taputapu tautoko manawa.

Ko ngā taputapu awhina penei i ngā pūtau, ngā awhina haere, i ngā wīra rānei ehara i te tohu o te tuku. Ko rātou ngā taputapu ka taea te āwhina i a koe ki te tiaki i te kaha me te noho motuhake mō te roa. He tokomaha te iwi e kite ana i te whakamahinga o ēnei taputapu e tuku ana i a rātou ki te mahi atu i ngā mea e pai ana rātou.

Me pēhea te whakahaere i te Mate Whai-Polio i te kāinga?

Ko te whakahaere i te mate whai-polio i te kāinga e hiahia ana ki te kimi i te taurite tika i waenga i te noho mahi me te tiaki i tō kaha. Ko te mea nui ko te whakarongo ki tō tinana me te mahi i ngā whiringa mohio mo te whakapau i tō kaha i ia rā.

Ko te whakahaere i a koe he mea nui. Wehewehea ngā mahi nui ki ngā wāhanga iti ake, tangohia ngā okioki pinepine. Whakaritea ō mahi tino nui mō ngā wā e nui atu ana tō kaha, i te tīmatanga o te rā mō te tokomaha o te iwi.

Hangaia tētahi taiao e tautoko ana i ō hiahia. Tāutahia ngā pou e mau ana i ngā ruma kaukau, whakamahia ngā taputapu ergonomic, whakaritea ngā taonga e whakamahia pinepine ana i roto i te rohe ngāwari. Ka taea e ēnei huringa ngāwari te whakarereke nui i tō mātauranga me tō ora o ia rā.

Noho hono atu ki ētahi atu e mārama ana ki tō wheako. Ka taea e ngā rōpū tautoko, i te tangata, i te ipurangi rānei, te tuku i ngā tohu whai hua me te tautoko ngākau. Kaua e whakaroa ki te tono awhina ki ngā whānau me ngā hoa mēnā e hiahia ana koe.

Me pēhea te aukati i te Mate Whai-Polio?

Aroha mai, kāore he huarahi ki te aukati katoa i te mate whai-polio mēnā he kaiora polio koe. Heoi, ka taea e koe te mahi i ngā kaupae hei whakaroa pea i tō tīmatanga, hei whakaiti rānei i tō kaha mā te tiaki pai i tō tinana me tō pūnaha io.

Ko te rautaki tino nui ko te karo i te whakamahi nui i ō uaua. Ko te tikanga tenei ko te mohio ki ō rohe me te kore e pehi i te ngenge, i te mamae rānei. He pai te whakakori ngāwari, ngāwari, engari ka taea e ngā whakakori kaha e waiho ana koe i te ngenge te tere ake i te pakaru io.

Ko te pupuri i te hauora pai katoa ka āwhina i tō tinana ki te whakahaere pai ake i ngā wero o te mate whai-polio. Ka whakauruhia tēnei ki te kai i te kai rite, te whiwhi i te moe tika, te whakahaere i te ahotea, me te pupuri i te tiaki hauora aukati penei i ngā inopere me ngā tirotiro auau.

Ka taea hoki e te mohiotanga wawe me te maimoatanga o ngā tohu te āwhina i te aukati i ngā raruraru. Mēnā ka kite koe i te ngoikore hou, te mamae, te ngenge rānei, kaua e whakaaro he koroheketanga noa. Ko te kōrero i ēnei huringa ki tō kaiwhakarato hauora i te wa wawe ka ārahi pea ki ngā whakauru e āwhina ana ki te pupuri i tō mahi mō te roa.

Me pēhea te whakarite mō tō whakatau taote?

Ko te whakarite mō tō whakatau ka āwhina i te whakarite kia whiwhi koe i te hua nui rawa atu i tō wā me tō kaiwhakarato hauora. Tīmata mā te tuhi i ō tohu katoa, tae atu ki te wā i tīmata ai rātou me te āhua o te huringa i te roa o te wā.

Mauria he rārangi o ngā rongoā me ngā taapiri katoa e inu ana koe, tae atu ki ngā horopeta. Huihuia hoki ngā rekoata hauora mai i tō whakatau me tō maimoatanga polio tuatahi mēnā kei a koe. Ka taea e ēnei korero hītori te āwhina nui mō tō tiaki o nāianei.

Tuhia ngā pātai e hiahia ana koe ki te ui ki tō taote. Kaua e manukanuka ki te maha rawa o ngā pātai. He pai ake te tuhi i a rātou i te wareware i tētahi mea nui i tō whakatau.

Whakaarohia te kawe mai i tētahi mema whānau, i tētahi hoa rānei ki tō whakatau. Ka taea e rātou te āwhina i a koe ki te mahara ki ngā korero i kōrerotia i te wā o te toro me te tuku tautoko. Mēnā kei te whakamahi koe i ētahi taputapu awhina, kawe mai ki te whakaatu ki tō taote te āhua o te mahi mō koe.

He aha te mea nui mō te Mate Whai-Polio?

Ko te mate whai-polio he āhuatanga pono e pā ana ki te tokomaha o ngā kaiora polio, engari ehara i te hokinga mai o te huaketo polio taketake. Ahakoa ka uaua pea te noho tahi, ko te mārama ki te āhuatanga me te mahi tahi me tō rōpū hauora ka taea te āwhina i a koe ki te whakahaere pai i ngā tohu.

Ko te mea nui hei mahara ko te kore koe e noho kotahi i tēnei haerenga. He maha ngā rauemi me ngā maimoatanga kei te wātea hei āwhina i a koe ki te pupuri i tō mana motuhake me tō kounga ora. Me ngā tautoko me ngā rautaki whakahaere tika, ka taea e koe te haere tonu ki te noho pai me te mate whai-polio.

Kaua e whakaroa ki te tono awhina mēnā e hiahia ana koe, mai i ngā kaiwhakarato hauora, i ngā whānau, i ngā hoa, i ngā rōpū tautoko rānei. Ko te tiaki i a koe ehara i te mea whakahihi – he mea tika mō te pupuri i tō hauora me tō oranga pai.

Ngā pātai e ui pinepinetia ana mō te Mate Whai-Polio

P.1 Kei te pā te mate whai-polio?

Kāo, kāore te mate whai-polio e pā. Kāore i puta mai i te mate kaha engari mai i ngā pānga roa o te pakaru io mai i tō mate polio taketake i ngā tekau tau ki muri. E kore e taea e koe te horapa atu ki ngā mema whānau, ki ngā hoa, ki ētahi atu rānei mā te hono, te kōhutia, i ētahi atu huarahi rānei. Kāore te huaketo polio anō e mahi i roto i tō tinana.

P.2 Ka kaha ake te mate whai-polio i te roa o te wā?

Ka haere tonu te mate whai-polio i te ngāwari, engari ka rereke te tere mai i te tangata ki te tangata. Ko ētahi o te iwi ka kite i te kino haere i te roa o ngā tau, ko ētahi atu pea ka noho pumau. Ko te haere whakamua he tino ngāwari atu i te mate polio taketake. Me te whakahaere tika, ka taea e te tokomaha o te iwi te whakaheke i te haere whakamua me te pupuri i te kounga ora pai mō ngā tau.

P.3 Ka taea e te whakakori te āwhina, te kino rānei i te mate whai-polio?

Ka taea e te momo whakakori tika te āwhina, engari ka taea e te nui rawa te whakaiti i ngā tohu. Ka taea e te whakakori ngāwari, ngāwari e kore e puta te ngenge, te mamae rānei te āwhina i te pupuri i te kaha o ngā uaua me te hauora katoa. Heoi, ka taea e te whakakori kaha, te whakangenge rānei te tere ake i te pakaru io. Mahi tahi me te kaiwhakaora tinana e mohio ana ki te mate whai-polio hei whakawhanake i te kaupapa whakakori haumaru e rite ana ki ō hiahia me ō rohe motuhake.

P.4 Kei te whanake katoa ngā kaiora polio i te mate whai-polio?

Kāo, kāore katoa ngā kaiora polio e whanake i te mate whai-polio. Ka whakaatu ngā rangahau ko te 25% ki te 50% o ngā kaiora polio ka pāngia e ētahi tohu o te mate whai-polio. He maha ngā take e pā ana ki te whanake, tae atu ki te kaha o tō polio taketake, tō tau i te wā i pangia koe e te polio, me te nui o te pehi i tō tinana i ngā tau kua pahure. Ko ētahi o te iwi kāore e whanake i ngā tohu hou e pā ana ki ō rātou hītori polio.

P.5 Kei te whanakehia ngā maimoatanga hou mō te mate whai-polio?

Kei te haere tonu ngā kairangahau ki te ako i te mate whai-polio me te torotoro i ngā whiringa maimoatanga hou. Ko te rangahau o nāianei e arotahi ana ki ngā rongoā ka tiaki pea i ngā pūtau io, i te rongoā pūtau pakihiwi, me ngā tikanga whakaora pai ake. Ahakoa kāore he maimoatanga tūpono kei te wātea, kei te haere tonu te whakapai ake o te mārama o te hapori hauora ki te āhuatanga. Noho hono atu ki tō kaiwhakarato hauora me ngā whakahaere tautoko mate whai-polio hei ako i ngā whanaketanga hou i te wā e wātea ana.