He aha te Laxative (Ara-waha): Ngā Whakamahinga, te Inenga, ngā Pānga Taha me ētahi atu

Ko ngā laxatives he rongoā hei āwhina i tō tinana kia whai nekehanga whekau ina pāngia koe e te kōroke. Ka mahi rātou mā te whakamāro i te tūtae, te tāpiri i te nui, te whakaihiihi rānei i ō whekau kia neke mō te para i tō pūnaha kūnatu kia māmā ake.

Mēnā kua raru koe i te kōroke, kāore koe i te takitahi. He tokomaha ngā tāngata e pā ana ki tēnei āhuatanga hōhā, ā, ka taea e ngā laxatives-waha te whakarato i te āwhina ngawari ina whakamahia tika ana i raro i te aratohu hauora.

He aha ngā Laxatives?

Ko ngā laxatives he rongoā i hangaia hei āwhina i a koe kia whai nekehanga whekau auau. He rerekē ngā āhua e puta mai ana, tae atu ki ngā pire, ngā wai, ngā paura, me ngā papa ngau e tangohia ana e koe mā te waha.

Ka mahi ēnei rongoā mā tō pūnaha kūnatu kia māmā ake mō tō tinana te tuku tūtae. Whakaarohia rātou hei āwhina ngawari e whakahihiri ana i ō whekau kia mahi i tā rātou mahi i te wā e puhoi ana ngā mea.

Ko te nuinga o ngā laxatives-waha e wātea ana me te kore he whakahaunga, ahakoa ko ētahi putanga kaha ake me whai tūtohu mai i te tākuta. Ka taea e tō kaiwhakarato hauora te āwhina i te whakatau ko tēhea momo pea te mea pai mō tō āhuatanga motuhake.

He aha ngā Laxatives e whakamahia ana mō?

Ko ngā Laxatives te mea tuatahi hei rongoā i te kōroke, ko te tikanga he iti iho i te toru ngā nekehanga whekau i te wiki, he uaua rānei te tuku tūtae. Ka āwhina rātou ki te whakahoki i te mahi whekau noa ina hiahia tō pūnaha kūnatu i te tautoko atu.

Ka whakahau hoki ngā tākuta i ngā laxatives hei whakarite i tō whekau i mua i ētahi tikanga rongoā pērā i ngā colonoscopies. Mā tēnei ka mōhio kei te tino mā ngā whekau kia taea e ngā tāngata rongoā te tiki whakaahua mārama i te wā o te whakamātau.

I ētahi wā ka tūtohu ngā kaiwhakarato hauora i ngā laxatives mō ngā tāngata e tango ana i ngā rongoā e pā ana ki te kōroke, pērā i ētahi rongoā mamae, i ngā rongoā anti-depressant rānei. Ka taea hoki e rātou te āwhina i te whakahaere i te kōroke e pā ana ki ngā āhuatanga rongoā pērā i te irritable bowel syndrome.

I ētahi wā, ka whakamahia ngā rongoā whakawātea hei āwhina i te whakakore i ngā paitini i tō pūnaha mēnā i horomia e koe tētahi mea kino, ahakoa me mahi tēnei i raro i te tirotiro hauora.

Me pēhea te mahi a ngā rongoā whakawātea?

E whā ngā tikanga matua e mahi ana ngā rongoā whakawātea, ā, mā te māramatanga ki ēnei ka āwhina koe ki te whiriwhiri i te momo tika mō ō hiahia. E whakarato ana ia momo i te āwhina ngawari ki te āwhina āhua, e tika ana mō te nuinga o te tangata e pā ana ki te pāpāpā i ia wā.

Ko ngā rongoā whakawātea hanga-nui e mahi ana me te tāpiri muka ki tō kai. Ka mimiti rātou i te wai i roto i ō whekau, ka ngawari ake, ka nui ake te tūtae, e whakahihiri ana i ngā nekehanga whekau. Ko ēnei e kiia ana ko te kōwhiringa ngawari rawa atu, ā, e mahi ana i te rite ki te kai i ngā hua me ngā huawhenua.

Ka tāpiri ngā rongoā whakangawari tūtae i te makuku ki te tūtae mārō, maroke, e ngāwari ake ai te haere. E mahi ana rātou mā te tuku i te wai me ngā ngako ki te kuhu ki te tūtae, e hanga ana i te rite ngawari ake e neke ana i te ngāwari ake i roto i ō whekau.

Ka tōia e ngā rongoā whakawātea osmotic te wai ki roto i ō whekau mai i ngā kiko e tata ana. Ko tēnei wai anō ka whakangawari i te tūtae, ka whakanui i te rōrahi i roto i tō whekau, e whakaoho ana i te hiahia tūturu ki te whai nekehanga whekau.

Ka whakahohe tika ngā rongoā whakawātea whakahihiri i ngā uaua i roto i ō pakitara whekau, e whakahihiri ana i a rātou ki te kirimoko me te pana i te tūtae i roto i tō pūnaha. E mahi ana ēnei i te tere ake engari e rāhui ana mō te wā kāore i whai hua ngā kōwhiringa ngawari.

Me pēhea taku tango i ngā rongoā whakawātea?

Me tango tonu ngā rongoā whakawātea i te rite ki te tohutohu i runga i te pōkai, i te mea rānei i tohua e tō kaiwhakarato hauora. Ko te nuinga o ngā rongoā whakawātea waha e pai ana te mahi ina tangohia me te karaihe wai katoa, e āwhina ana i a rātou ki te mahi i te whai hua ake.

He mea nui te wā i te tango i ngā rongoā whakawātea. He maha ngā tāngata e kite ana he āwhina ki te tango i a rātou i te pō, i te mea ka tuku tēnei i te rongoā ki te mahi i te pō, me te whakaputa i ngā hua i te ata. Heoi, e mahi ana ētahi momo i te tere ake, ā, ka taea te tango i ngā wā katoa o te rā.

Ka taea e koe te tango i te nuinga o nga rongoa whakamaarama me te kai, me te kore ranei, ahakoa he pai ake etahi i runga i te puku kau. Ko nga rongoa whakamaarama e hanga ana i te nui me tango tonu me te nui o te wai kia kore ai e arai i roto i to punaha keri.

He mea nui ki te inu i te wai atu i te ra katoa i te wa e whakamahi ana i nga rongoa whakamaarama. Ka awhina tenei ki te aukati i te matewai me te tautoko i te whai huatanga o te rongoa. Kia whai kia 8 nga karaihe wai ia ra i te wa e whakamahi ana i nga rongoa whakamaarama.

Kaua rawa e kuru, e ngaungau ranei i nga papa rongoa whakamaarama-whakawhānuihia ki te kore e tohutohutia kia pera. I hangaia enei hei tuku rongoa i te wa roa, a ko te pakaru ka nui rawa te rongoa ka tukuna i te wa kotahi.

Kia Pehea Te Roa E Tango Ai Au i Nga Rongoa Whakamaarama?

Ko te nuinga o nga rongoa whakamaarama-waha i hangaia mo te wa poto, ko te tikanga karekau e roa ake i te kotahi wiki ki te kore e tohutohutia e to kaiwhakarato hauora. Ko te whakamahi i a raatau mo nga wa roa ka arahi ki te whakawhirinaki, ka huna pea i nga take hauora kei raro.

Ko nga rongoa whakamaarama e hanga ana i te nui te mea rereke ki tenei ture. Ka taea te whakamahi i enei mo nga wa roa na te mea he rite tonu te mahi ki te muka kai, karekau hoki e whakawhirinaki. Ka tohutohu pea to taakuta kia whakamahia i nga wa katoa mena he paopao koe.

Mena ka kite koe kei te hiahia koe ki nga rongoa whakamaarama mo te neke atu i te wiki, kua tae ki te wa ki te korero ki to kaiwhakarato hauora. Ko te paopao mau tonu ka waiho hei tohu mo nga ahuatanga rongoa kei raro e hiahia ana kia tika te arotake me te rongoa.

Kei te awangawanga etahi tangata mo te whakawhirinaki ki nga rongoa whakamaarama, a he tika tenei awangawanga me etahi momo. Ko nga rongoa whakamaarama whakaihiihi, ina koa, ka taea te hanga i o uaua whekau kia mangere mena ka whakamahia i nga wa maha, ka uaua ake te whai i nga nekehanga whekau maori.

He aha nga paanga taha o nga rongoa whakamaarama?

Ka pai te nuinga o nga tangata ki nga rongoa whakamaarama-waha, engari pera i nga rongoa katoa, ka taea e ratou te paheketanga. Ko te rongo pai ko te kore noa nga paanga taha kino ina whakamahia nga rongoa whakamaarama i te huarahi tika.

Koinei nga paanga taha e tino kitea ana e koe, mai i te ngawari ki te tino kitea:

• Te mamae o te puku, te raru ranei, ina koa i nga haora tuatahi i muri i te tango i te rongoa
• Te pupuhi me te hau, e pai ake ana i te wa e urutau ana to tinana
• Te whakapairuaki, te ahua ranei o te ngau, ina koa ki nga hanganga wai
• Te korere mena ka nui rawa te tango, ka tairongo ranei to tinana ki te rongoa
• Te matewai mena kaore koe e inu i te wai nui i te wa e whakamahi ana i nga rongoa whakamaarama

Ko enei paanga noa he wa poto noa iho, ka ngaro i te wa e urutau ana to tinana, ka oti ranei i a koe te akoranga maimoatanga.

Ko nga paanga taha kaore i te tino noa engari he nui ake te kino e hiahia ana kia aro tonu te rongoa. Ahakoa he onge, he mea nui kia mohio ki enei mea ka taea:

• Te mamae nui o te puku kaore e pai ake i te wa
• Te ruaki tonu e kore ai koe e pupuri i te wai
• Nga tohu o te matewai nui penei i te whanoke, te rangirua, te mimi tino pouri ranei
• Te toto i te reke, te toto ranei i roto i to tuuru
• Te korere nui e roa ana neke atu i te 24 haora
• Nga tauhohenga mate pāwera tae atu ki te ponana, te patito, te uaua ranei ki te manawa

Mena ka pa ki a koe etahi o enei paanga taha kino, whakapā atu ki to kaiwhakarato hauora i tenei wa tonu, rapu ranei i te tiaki hauora ohorere.

Ko wai e kore e tango i nga rongoa whakamaarama?

Ahakoa he haumaru nga rongoa whakamaarama mo te nuinga o nga tangata, me karo etahi tangata, me whakamahi ranei i raro i te tirotiro a te rongoa. Ko to haumaru te mea matua ina whakaaro ana ki tetahi rongoa.

Ko nga tangata e pa ana ki nga tikanga rongoa motuhake me tino tupato ki te whakamahi i nga rongoa whakamaarama:

• Ko te hunga e mate ana i te mumura o te whekau pēnei i te mate a Crohn, te mumura rānei o te kōpū
• Ko te hunga katoa he hītori o te aukati whekau, te aukati rānei
• Ko te hunga e mate ana i te mate tākihi nui, te ngoikore rānei o te tākihi
• Ko te hunga e raru ana i te ngākau, ina koa ko te hunga e aro ana ki ngā huringa o te wai
• Ko te hunga e mate ana i te raruraru kai, nā te mea ka kino ake ngā rongoā whakakaha i ēnei āhuatanga
• Ko te hunga e tino maroke ana, e kore rānei e taurite ana te hiko

Me kōrero tonu ngā wāhine hapū me te whāngai ū ki tō rātou kaiwhakarato hauora i mua i te whakamahi i ngā rongoā whakakaha, nā te mea ka pā ētahi momo ki te pēpi.

I tua atu, ko ētahi āhuatanga ka kore e tika, ka mōrearea rānei te whakamahi i ngā rongoā whakakaha:

• Te mamae nui o te puku kāore i te mōhiotia te take
• Te whakapairuaki me te ruaki e ārai ana i te pupuri wai
• Ngā huringa ohorere i ngā tikanga o te kōpū e roa ana i te rua wiki
• Te toto i te tōngāmimi, te toto rānei i roto i te tūtae
• Ngā tohu o te appendicitis, ētahi atu āhuatanga rānei o te puku koi

Mēnā e pā ana ētahi o ēnei āhuatanga ki a koe, rapua he arotake hauora i mua i te whakamahi i ngā rongoā whakakaha.

Ngā Ingoa Waitohu o ngā Rongoā Whakakaha

He maha ngā waitohu rerekē e hanga ana i ngā rongoā whakakaha waha, ā, ka kitea e koe i ngā momo rerekē i tō whare rongoā. Mā te māramatanga ki ngā ingoa waitohu rerekē ka āwhina koe ki te whakatau i ngā whiringa mō te hua e pai ana ki a koe.

Ko ngā rongoā whakakaha e hanga ana i te nui ko Metamucil, Citrucel, me Benefiber. Kei roto i ēnei waitohu te psyllium, methylcellulose, te wheat dextrin rānei e ngongo ana i te wai, e tāpiri ana i te nui ki tō tūtae.

Ko ngā waitohu whakangāwari tūtae noa ko Colace, Dulcolax Stool Softener, me Phillips' Stool Softener. Kei roto i ēnei te docusate sodium, e āwhina ana i te wai ki te whakaranu ki te tūtae kia ngawari ake ai.

Ko ngā rongoā whakakaha osmotic rongonui ko Miralax, Milk of Magnesia, me te tote Epsom. E mahi ana ēnei mā te tō i te wai ki roto i ō whekau kia ngawari ai te tūtae, kia whakaihiihi ai i ngā nekehanga o te kōpū.

Kei roto i ngā waitohu rongoā whakaohooho pērā i a Dulcolax, Ex-Lax, me Senokot. Kei roto i ēnei ngā kai pērā i te bisacodyl, i te senna rānei, e whakaohooho tika ana i ō uaua whekau kia kōkiri.

Ngā Kōwhiringa Mō Ngā Rongoā Whakarewa

I mua i te whakamahi i ngā rongoā whakarewa, he maha ngā huarahi māori ka āwhina i te whakaora i te pāpāpā, me te haumaru, me te whai hua. He pai te mahi a ēnei huringa oranga, ā, kāore e mau ana i ngā tūponotanga e pā ana ki te whakamahi rongoā.

Ka taea e ngā huringa kai te whai pānga nui ki tō hauora whekau. Ko te whakanui ake i tō kai muka mā te hua, te huawhenua, te kānga katoa, me ngā remu ka ngohengohe noa te tūtae, me te whakatairanga i ngā nekehanga auau.

Ko te inu wai nui ake i te roanga o te rā ka āwhina i te ngohengohe o tō tūtae, me te māmā ake te haere. Me whai kia 8 ngā karaihe ia rā, me te whakaaro ki ngā wai mahana pērā i te tī rākau, he mea tino whai hua i te ata.

Ko te mahi tinana auau ka whakaohooho i tō pūnaha kūnatu, me te whakatairanga i ngā nekehanga whekau māori. Ahakoa te 10 meneti hikoi i muri i ngā kai ka āwhina i te whakapai ake i tō mahi whekau.

Ko te whakatū i tētahi tikanga wharepaku auau ka ako i tō tinana kia nui ake ngā nekehanga whekau e matapaehia ana. Ngana ki te noho ki runga i te wharepaku i te wā kotahi ia rā, ahakoa kāore koe e pōhēhē ana i te hiahia tonu.

Ko ngā probiotics, mai i ngā taapiri, i ngā kai rewena rānei pērā i te miraka pē, ka āwhina i te pupuri i ngā huakita whekau hauora e tautoko ana i te kūnatu auau. He mea nui te mahi a ēnei huakita whai hua ki te pupuri i tō pūnaha kūnatu kia pai te mahi.

He Pai Ake Ngā Rongoā Whakarewa I Ngā Whakangāwari Tūtae?

Ko te kōwhiri i waenga i ngā rongoā whakarewa me ngā whakangāwari tūtae e whakawhirinaki ana ki tō āhuatanga motuhake, me te take i raro iho o tō pāpāpā. He wāhi tō rāua i te rongoā i ngā raruraru whekau, ā, kāore tētahi i te pai ake i tētahi.

Ko ngā ngohengohe tūtae he momo rongoā whakahaere tūtae e mahi ana mā te ngāwari ake o te tūtae, kaua mā te whakahihiri i ngā nekehanga o te puku. He ngawari ake, he iti ake ngā pānga taha, ā, he pai mō te hunga e hiahia ana ki te āwhina wā roa mō ngā tūtae mārō, maroke.

Ko ngā rongoā whakahaere tūtae whakahihiri tuku iho e mahi ana i te tere me te kaha ake, ā, he pai ake mō te pōrearea puku koi ina hiahia koe ki te āwhina tere. Heoi anō, ka nui ake te pānga o te kōpū, ā, kāore e tika mō te whakamahi i ngā wā katoa.

Mō te pōrearea puku mau tonu, ko ngā ngohengohe tūtae, ko ngā rongoā whakahaere tūtae hanga nui rānei te nuinga e pai ana, nā te mea he haumaru ake mō te whakamahi wā roa. Mō te pōrearea puku i ētahi wā, ka āwhina ngā rongoā whakahaere tūtae whakahihiri i te tere ina hiahia koe.

Ka taea e tō kaiwhakarato hauora te āwhina i te whakatau ko tēhea momo te mea tika mō ō hiahia motuhake, mā te whai whakaaro ki tō hītori hauora, ētahi atu rongoā, me te kaha o tō pōrearea puku.

Ngā Pātai Auau mō ngā Rongoā Whakahaere Tūtae

He haumaru te tango rongoā whakahaere tūtae mēnā he mate huka tōku?

Ko te nuinga o ngā rongoā whakahaere tūtae he haumaru mō te hunga e mate huka ana, engari me tirotiro tonu koe ki tō kaiwhakarato hauora i te tuatahi. Ētahi rongoā whakahaere tūtae wai kei roto te huka, ka pā ki ō taumata huka toto.

Kei te wātea ngā kōwhiringa kore huka mō te nuinga o ngā momo rongoā whakahaere tūtae. Ko ngā rongoā whakahaere tūtae hanga nui pēnei i te psyllium ka āwhina i te whakapūmau i ngā taumata huka toto, ā, he pai mō te hunga e mate huka ana.

Mēnā kei te tango koe i ngā rongoā mate huka, kia mōhio ko ngā huringa i roto i ō tauira kai nā te pōrearea puku, te whakamahi rongoā whakahaere tūtae rānei ka pā ki tō mana huka toto. Tirohia ō taumata i ngā wā katoa, me te whakatika i te wā o tō rongoā mēnā e tika ana.

Me aha au mēnā ka tango au i te nui rawa o te rongoā whakahaere tūtae?

Mēnā kua tango koe i te nui ake o te rongoā whakahaere tūtae i te mea e tūtohutia ana, kaua e mataku. Ko te mea nui ko te inu i te nui o te wai hei ārai i te maroke mai i te pānga o te korere.

Whakapā atu ki tō kaiwhakarato hauora, ki te kaimātai rongoā rānei mō te tohutohu, ina koa kei te pā koe i te kōpū nui, te korere tonu, ngā tohu rānei o te maroke pēnei i te whanoke, te rangirua rānei.

I te nuinga o ngā wā, ka ngaro noa ngā pānga i a rātou anō i te wā e mahi ana te rongoā i tō pūnaha. Heoi, ki te mea kua nui rawa tō horonga, kei te pā rānei koe i ngā tohu kino, rapua tonu te āwhina hauora.

He aha taku mahi ki te ngaro i te horopeta o te rongoā whakarewa?

Ki te ngaro i te horopeta o te rongoā whakarewa, tangohia noa i te wā e mahara ana koe, ki te kore e tata ana te wā mō tō horopeta e whai ake nei. Kaua e rua ngā horopeta hei utu mō te mea i ngaro.

Mō ngā rongoā whakarewa hanga nui e tangohia ana i ia rā, kāore te ngaro i te horopeta kotahi e raru ana. Whakahokia mai tō hōtaka noa i te horopeta e whai ake nei, me te inu nui tonu i te wai.

Ki te whakamahi koe i ngā rongoā whakarewa mō te whakarite i te puku i mua i te tukanga rongoā, whakapā atu ki tō kaiwhakarato hauora tonu mō ngā tohutohu motuhake mō ngā horopeta i ngaro, nā te mea ka pā tēnei ki tō tukanga.

Āhea taku mutu i te tango i ngā rongoā whakarewa?

Ka taea e koe te mutu i te tango i ngā rongoā whakarewa i te wā e whai ana koe i ngā nekehanga puku auau, mārie hoki, kāore he rongoā. Ko te tikanga ka pā tēnei i roto i ngā rā torutoru ki te wiki i muri i te tīmatanga o te rongoā.

Mō ngā rongoā whakarewa hanga nui, tērā pea me whakaiti i te horopeta i te wā e haere ana, kaua e mutu ohorere, ina koa kua whakamahi koe i a rātou mō ngā wiki maha. Ka taea e tō kaiwhakarato hauora te ārahi i a koe i tēnei tukanga.

Ki te mea kua whakamahi koe i ngā rongoā whakarewa mō te roa atu i te mea e tūtohutia ana, e uaua ana rānei ki te whai i ngā nekehanga puku kāore he rongoā, kōrero ki tō kaiwhakarato hauora. Tērā pea me arotake koe mō ngā take i raro iho o te pāpāpā tonu.

Ka taea e au te tango i ngā rongoā whakarewa i te wā e hapū ana au?

Ko ētahi rongoā whakarewa e whakaarohia ana he haumaru i te wā e hapū ana, engari me kōrero tonu koe ki tō kaiwhakarato hauora i mua i te tango i tētahi rongoā i te wā e hapū ana, e whāngai ū ana rānei.

Ko ngā rongoā whakakaha i te puku me ētahi rongoā whakamāene i te tūtae e whakaarohia ana he haumaru i te wā e hapū ana. Heoi anō, me karo ngā rongoā whakaohooho i te puku me ētahi rongoā ōmotiki, nā te mea ka puta pea he raruraru.

Ka taea e tō tākuta te tūtohu i ngā kōwhiringa haumaru mō te hapū, ā, ka tūtohu pea kia whakamātau i ngā huringa kai me te nui ake o te wai i te tuatahi. He maha ngā wahine hapū e kite ana i te oranga mā ngā tikanga māori i mua i te hiahia ki te rongoā.