He aha te Progesterone (Ara-a-waha): Ngā Whakamahinga, te Inenga, ngā Pānga taha me ētahi atu

Ko te Progesterone he homoni tūturu e hangaia ana e tō tinana, he mea nui mō te hauora whakaputa uri o ngā wāhine me te hapū. Ki te tangohia hei rongoā-a-waha, ka āwhina i te whakakapi, i te tāpiri rānei i te progesterone kare pea e nui te hanga e tō tinana anō.

He mea nui tēnei homoni ngawari ki te whakarite i tō kōpū mō te hapū me te pupuri i te huringa paheketanga hauora. He maha ngā wāhine e kite ana he āwhina te progesterone-a-waha mō ngā momo tauritenga homoni, ā, e kiia ana he whiringa rongoā haumaru me te pai te rangahau ina whakamahia tika ana.

He aha te Progesterone?

Ko te Progesterone he homoni e hangaia ana e ō ovaries i muri i te ovulation i ia marama. He maha ngā wā e kiia ana ko te

• Ngā wā o te wāhine kāore i te rite, kua ngaro rānei
• Te whakaheke toto kōpū kāore i te pai
• Te amenorrhea tuarua (ka mutu ngā wā i muri i te wā i rite tonu ai)
• Te hē o te wāhanga luteal (ka poto rawa te haurua tuarua o tō huringa wāhine)
• Te rongoā whakakapi hormone i te taha o te estrogen
• Te tautoko i te hapū wawe i ētahi rongoā momona

Ka tohutohu pea tō tākuta i te progesterone mēnā kei te pā koe i ngā tohumate o te ngoikoretanga o te progesterone, pēnei i te huringa o te ngākau, te uaua ki te moe, te mate i mua i te wāhine (PMS). Ko te whāinga tonu ko te whakahoki i te manawataki hormone tūturu o tō tinana.

Me pēhea te mahi a te Progesterone?

Ka mahi te progesterone mā te here ki ngā kaiwhiwhi progesterone puta noa i tō tinana, ina koa i tō kōpū, ū, me te roro. E kiia ana he hormone ngawari e mahi ana i te taha o ngā tukanga tūturu o tō tinana.

I tō kōpū, ka āwhina te progesterone ki te whakakaha me te pupuri i te rārangi endometrial, e whakarite ana mō te hapū pea. Mēnā kāore i te hapū, ka heke noa ngā taumata progesterone, ka whakaoho i tō wā.

He pānga whakamārie hoki te progesterone ki tō pūnaha io, koinei te take he maha ngā wāhine e kite ana i te pai ake o te moe me te whakaheke i te āwangawanga i te wā e tango ana. Ehara tēnei i te rongoā kaha e akiaki ana i ngā huringa nui, engari he rongoā tautoko e āwhina ana ki te whakahoki i te taurite tūturu.

Me pēhea taku tango i te Progesterone?

Tangohia te progesterone kia rite ki tā tō tākuta i whakahau ai, te tikanga kotahi i te pō. Ko te horopeta noa mai i te 100mg ki te 400mg, i runga i tō āhuatanga motuhake me te pēhea te urupare o tō tinana.

He pai ki te tango i te progesterone me te iti o te kai, te miraka rānei hei āwhina i te ngongo me te whakaiti i ngā raruraru puku pea. He maha ngā tākuta e tohutohu ana kia tangohia tata ki te 2 hāora i mua i te moe i te mea ka pā te moe.

Whakamātauria te tango i tō progesterone i te wā kotahi i ia ahiahi kia mau tonu ai ngā taumata homoni. Mēnā kei te whakamahi koe mō te whakahaere i te wāhine, ka tohutohu pea tō tākuta kia tango koe mō te 10-12 rā i ia marama, te tikanga ka tīmata i te rā 14-16 o tō huringa.

Horomia ngā kāpsula katoa ki te wai. Kaua e kuru, e ngaungau, e whakatuwhera rānei, nā te mea ka pā tēnei ki te āhua o te rongoā e uru ana, e tukuna ana i tō tinana.

Kia Pēhea te Roa e Tango Ai au i te Progesterone?

He rerekē te roa o te maimoatanga progesterone i runga i te take e tango ana koe. Mō te whakahaere i te wāhine, ka tango pea koe i te huringa mō te maha o ngā marama kia noho noa ai ō wā.

Mēnā kei te whakamahi koe i te progesterone hei wāhanga o te rongoā whakakapi homoni, ka haere tonu pea te maimoatanga mō ngā tau, me ngā arowhai auau ki tō tākuta. Mō te tautoko i te whānautanga, te tikanga ka roa te maimoatanga i te wā tuatahi o te hapū.

Ka aroturuki tō tākuta i tō urupare, ā, ka whakatika pea i te roa i runga i te āhua o tō tū, me ō taumata homoni. Kaua rawa e mutu te tango i te progesterone ohorere me te kore e kōrero ki tō kaiwhakarato hauora, ina koa kei te hapū koe, kei te ngana rānei ki te hapū.

He Aha ngā Pānga Taha o te Progesterone?

He pai te aro o te nuinga o ngā wāhine ki te progesterone waha, ā, he ngawari, he wā poto noa iho ngā pānga taha. Ko ngā pānga taha tino noa ka puta i te wā tuatahi ka tīmata koe ki te tango, i te wā rānei ka whakatikahia tō horopeta.

Anei ngā pānga taha ka pā ki a koe, me te whakaaro he maha ngā wāhine kāore he pānga taha:

• Te moe rānei te ngenge (koinei te take e tūtohu ana te horopeta i te ahiahi)
• Te whanoke rānei te māmā o te mahunga
• Ngā mamae mahunga
• Te ngawari o te u
• Te pupuhi rānei te pikinga o te taumaha
• Ngā huringa o te ngākau rānei te riri
• Te whakapairuaki rānei te pōhara o te puku
• Ngā huringa o te hiahia kai

He maha tonu nga wa ka pai ake enei pānga i te wa e urutau ana tō tinana ki te rongoā, i roto i te wiki torutoru. Ko te tango i te progesterone me te kai me te wā moe ka āwhina i te whakaiti i te maha o enei pānga taha.

Ko ētahi wahine e pā ana ki ngā pānga taha kāore i te nuinga engari he nui ake te āwangawanga e hiahia ana ki te āwhina hauora:

• Ngā huringa nui o te ngākau, te pōuri rānei
• Te toto rere rereke, te tāwāhi rānei
• Ngā mamae nui o te upoko, te migraine rānei
• Ngā huringa o te tirohanga
• Te mamae o te uma, te poto rānei o te manawa
• Te mamae nui o te puku
• Ngā tohu o te toto toto (te mamae o te waewae, te pū, te mahana)

Ahakoa he onge ēnei pānga taha nui, he mea nui kia whakapā atu ki tō tākuta mēnā ka pā ki a koe ētahi o ēnei. Ka taea e tō kaiwhakarato hauora te āwhina i te whakatau mēnā he tika tonu te progesterone māu.

Ko wai kāore e tika kia tango i te Progesterone?

Kāore te Progesterone i te pai mō te katoa, ā, ka arotake tō tākuta i tō hītori hauora i mua i te whakahau. Ko ētahi āhuatanga ka kore e haumaru te progesterone, ka iti ake rānei te whai hua.

Kāore koe e tika kia tango i te progesterone mēnā kei a koe ētahi o ēnei āhuatanga:

• Te hapūtanga e mōhiotia ana, e whakapaehia ana rānei (ki te kore i whakahaua motuhake mō te tautoko hapūtanga)
• Te toto rere o te tara kāore i te tāutuhia
• Te mate pukupuku o te u e mōhiotia ana, e whakapaehia ana rānei
• Te mate ate kaha, ngā puku ate rānei
• Te hītori o te toto toto, ngā mate rānei e pā ana ki te toto
• Ngā tauhohenga mate pāwera nui ki te progesterone, ki ōna kai rānei

Ka whakamahi hoki tō tākuta i te tūpato atu mēnā he mate huka tōu, he mate ngākau, he raruraru tākihi, he hītori rānei o te pōuri. Kāore ēnei āhuatanga e aukati i a koe ki te tango i te progesterone, engari e hiahia ana kia mātakitaki tata atu.

Mēnā kei te whāngai ū koe, ka taea e ngā rahinga iti o te progesterone te uru ki te miraka ū, engari e kiia ana he haumaru. Me kōrero tonu i tō hītori hauora katoa ki tō tākuta i mua i te tīmatanga o tētahi rongoā homoni.

Ngā Ingoa Waitohu Progesterone

Kei te wātea te progesterone waha i raro i ētahi ingoa waitohu, ko Prometrium te mea e tino tohua ana. Kei roto i tēnei waitohu te progesterone micronized, ko te tikanga he iti rawa ngā matūriki homoni kia pai ake te ngongo.

Ko ētahi atu ingoa waitohu ko Utrogestan i ētahi whenua me ngā momo rongoā rerekē. Kei roto i ngā momo rongoā rerekē te whakauru kaha kotahi, ā, he rite tonu te whai hua ki ngā momo waitohu.

Ka taea e tō whare rongoā te whakakapi i tētahi momo rongoā rerekē ki te kore tō tākuta e tuhi motuhake ana "he mea tika te waitohu i runga i te rongoā" i runga i tō rongoā. He rite tonu te haumaru me te whai hua o ngā momo waitohu me ngā momo rongoā rerekē.

Ngā Kōwhiringa kē mō te Progesterone

Ki te kore te progesterone waha e tika ana mōu, he maha ngā kōwhiringa kē ka taea te whakarato i ngā painga rite. Ka tūtohu pea tō tākuta i te hāteke progesterone tara, i ngā suppository rānei, e karo ana i te pūnaha kūnatu, ā, he iti ake pea ngā pānga taha.

Ko ngā progestins waihanga pēnei i te medroxyprogesterone acetate (Provera) tētahi atu kōwhiringa, ahakoa kāore i te rite ki te progesterone tūturu, ā, he rerekē pea ngā kōrero mō ngā pānga taha. E pai ana ētahi wahine ki ēnei momo waihanga, i te mea e pai ake ana ētahi atu ki te progesterone bioidentical.

Ko ngā huarahi tūturu pēnei i ngā huringa o te noho, te whakahaere i te ahotea, me ētahi taapiri ka āwhina pea i te tautoko i te hanga progesterone o tō tinana ake. Heoi, ka mahi ēnei kōwhiringa kē i te wā roa, ā, kāore pea e ranea mō ngā taurite homoni nui.

He Pai Anei te Progesterone i te Provera?

He rite tonu ngā kaupapa o te Progesterone me te Provera engari he rerekē te mahi i tō tinana. He bioidentical te progesterone ki te mea e hanga ana tō tinana i te tūturu, i te mea kei roto i te Provera tētahi progestin waihanga e kiia nei ko medroxyprogesterone acetate.

He maha ngā wahine e kite ana he ngawari ake te progesterone me te iti ake o ngā pānga taha, inā koa te iti ake o te whakararuraru i te ngākau me te pai ake o te kounga o te moe. Ko te āhua bioidentical o te progesterone ka waiho kia tūturu ake, ā, he māmā ake te aro.

Heoi anō, he pai ake pea te Provera mō ētahi āhuatanga pēnei i te nui o te toto i te wā o te paheketanga, ā, he iti ake te utu. Ka whakaaro tō tākuta ki ō tohu motuhake, te hītori rongoā, me te āhua o tō urupare ki te whakatau ko tēhea te kōwhiringa e pai ana mōu.

Kāore tētahi rongoā i te whānui te

Kaua rawa e tango e rua nga horopeta i te wa kotahi hei utu i te horopeta i ngaro. Mēnā kei te tango koe i te progesterone i ia wā mō te whakarite i te huringa paheketanga, ko te ngaro i tētahi horopeta e kore e pā ki tō huringa, engari ngana ki te piri ki te wātea i te mea ka taea.

Āhea ka taea e au te whakamutu i te tango i te Progesterone?

Ko te wā mō te whakamutu i te progesterone e whakawhirinaki ana ki te aha koe e tango ana. Mō te whakarite i te huringa paheketanga, ka mutu pea koe i te wā ka noho noa ō huringa, ā, ka roa pea ētahi marama.

Mēnā kei te tango koe i te progesterone mō te rongoā whakakapi hormone, ka arotake anō tō tākuta i ia wā mēnā kei te hiahia tonu koe. Mō te tautoko i te hapū, ka mutu te progesterone i waenga i te 8-12 wiki o te hapū i te wā ka whakahaere te placenta i te hanga hormone.

Me mahi tonu koe me tō tākuta ki te hanga mahere mō te whakamutu i te progesterone, kaua e mutu ohorere, ina koa kua roa koe e tango ana.

Ka taea e au te tango i te Progesterone me ētahi atu rongoā?

Ka taea e te Progesterone te pā ki ētahi rongoā, ahakoa he onge ngā pānga nui. He mea nui ki te kōrero ki tō tākuta mō ngā rongoā katoa, ngā tāpiringa, me ngā hua otaota e tango ana koe.

Ko ētahi rongoā ka pā pea ki te progesterone ko ētahi rongoā mō te hopu, ngā rongoā whakaheke toto, me ētahi paturopi. Ka taea e tō tākuta te whakatika i ngā horopeta, i te wā rānei, mēnā e tika ana, kia mōhio ai ka mahi ngātahi āu rongoā katoa.