He aha te hiki i te reke? Te kaupapa, te tikanga me nga hua

Ko te hiki i te reke he tikanga pokanga e tango ana i te kiri me te ngako mai i ou reke hei hanga i te ahua pakari, rangatahi ake. Whakaarohia he huarahi hei whakatika i te kiri e ngunguru ana, e taka ana ranei ka puta i muri i te ngaronga nui o te taumaha, te koroheketanga, te ira ranei.

He rerekē tēnei tikanga i te hiki reke Brazilian, e taapiri ana i te rōrahi mā te whakamahi i te whakawhiti ngako. Ko te hiki i te reke e arotahi ana ki te whakakaha me te whakahou i nga mea kei a koe ma te tango i nga kiko ngaro me te whakatakoto ano i te kiri e toe ana mo te ahua maeneene ake.

He aha te take e mahia ana te hiki reke?

Ko te nuinga o nga tangata e whakaaro ana ki te hiki i te reke ina kore ratou e koa ki te kiri e ngunguru ana, e ngaro ana i runga i o ratou reke karekau e aro ki te korikori tinana, ki te kai ranei. Ka puta tenei i muri i te ngaronga nui o te taumaha i te wa i totoro ai to kiri, ka ngaro tona elasticity.

Ka taea e te tikanga te awhina i te whakahoki mai i te maia me te pai ake o nga kakahu. Ka kite pea koe he pai ake te uru o ou tarau, a ka puta te ahua o to silhouette i muri i te whakaora.

Ko etahi tangata e whiriwhiri ana i tenei pokanga hei whakatika i te asymmetry i waenga i o ratou reke, hei whakapai ake ranei i te ahua me te pakari o te rohe. He tino awhina tenei mo te hunga e whakama ana ki te mau kakahu e tika ana, ki te kakahu kauhoe ranei.

He aha te tikanga mo te hiki reke?

Ko te hiki i te reke te tikanga e 2-4 haora te roa, ka mahia i raro i te rongoa whanui i roto i te hōhipera, i te pokapū pokanga ranei. Ka hanga e to taote pokanga nga tapahi i te taha o te kopu taiao i te waahi e tutaki ai o reke ki ou huha, i etahi wa ranei puta noa i te tuara o raro.

I te wa o te pokanga, ka tangohia e to taote pokanga te kiri me te ngako nui, katahi ka whakakaha i nga kiko e toe ana. Ka ata whakatakotoria ano te kiri, ka tuituia kia pai ake te ahua, te pakari.

Anei nga mea ka tupu i te wa o te tikanga:

• Ka whiwhi koe i te rongoa whānui kia noho pai koe
• Ka hanga e te tākuta he tapahi rautaki ki ngā wāhi e kore e kitea
• Ka ata tangohia te kiri me te ngako nui
• Ka whakakaha, ka whakatika anō te kiko e toe ana
• Ka katia ngā tapahi ki te tūāwhi, ki te rīpene rānei
• Ka waiho pea ngā ngongo waipuke hei aukati i te kohikohi wai

Kei te whakawhirinaki te tikanga tika ki te nui o te kiri e hiahia ana kia tangohia me ngā hua e hiahia ana koe. Ka kōrero tō tākuta i te huarahi pai mō tō āhuatanga motuhake i te wā o tō kōrero.

Me pēhea te whakarite mō tō hiki reke?

Ko te whakarite mō te pokanga ka āwhina i te whakatutuki i te hua pai rawa atu, me te whakaiti i tō tūponotanga ki ngā raruraru. Ka hoatu e tō tākuta ngā tohutohu motuhake ki a koe i runga i tō hauora me te tikanga i whakamaherehia.

Me mutu te kai paipa i te iti rawa 6 wiki i mua i te pokanga, nā te mea ka raru nui te kai paipa i te whakaora. Ki te tango koe i ētahi rongoā, i ngā tāpiringa rānei, ka tono pea tō tākuta kia mutu tō tango i a rātou mō tētahi wā.

Anei ngā mahi whakarite noa:

• Whakaotia ngā whakamātautau hauora me ngā whakaaetanga e hiahiatia ana
• Whakaritea tētahi tangata hei kawe i a koe ki te kāinga, me te noho tahi me koe i te tīmatanga
• Whakakiia ngā rongoā mō te rongoā mamae me ngā paturopi
• Whakaritea tō wāhi whakaora ki ngā urunga me ngā kākahu pai
• Kati te kai me te inu i muri i te pō waenganui i mua i te pokanga
• Kaukau ki te hopi paturopi i te pō i mua

Ka tūtohu pea tō tākuta kia mau tonu te taumaha mō ētahi marama i mua i te pokanga. Ka āwhina tēnei i te whakarite kia roa te roa o ō hua.

Me pēhea te pānui i ō hua hiki reke?

Ka kite koe i ngā huringa tonu i muri i te pokanga, engari e kore e kitea ō hua whakamutunga mō ētahi marama. I te tīmatanga, ka pūhihi koe, ka pā ana, me ngā kākahu pokanga e huna ana i tō hua tūturu.

I ngā wiki tuatahi, ka arotahi ki te whakaora i te tinana, kaua ki te ahua. Ka tūtohu ō pūtake, ka pōturi, he mea noa tēnei, ā, e tika ana kia puta i te wā whakaora.

Anei ngā mea e tika ana kia tūmanako i te wā whakaora:

• Wiki 1-2: Te pōturi nui me te pānga, te iti o te nekehanga
• Wiki 3-6: Te whakaheke haere o te pōturi, te hoki ki ngā mahi māmā
• Marama 2-3: Ka ngaro te nuinga o te pōturi, ka kitea te āhua
• Marama 6-12: Ka kitea ngā hua whakamutunga i te wā e tau ana ngā kiko katoa

I te tīmatanga, ka whero, ka piki ō kiko, engari ka memeha haere hei rārangi angiangi, māwhero i roto i te 12-18 marama. Ko te hua whakamutunga me waiho he pūmau ake, he pūtake taitamariki ake me te whakapai ake i te āhua.

Me pēhea te whakanui i ngā hua o te hiki pūtake?

Mā te whai i ngā tohutohu i muri i te mahi a tō tākuta ka whai wāhi koe ki ngā hua pai. Ko te tikanga tēnei ko te tango i ngā rongoā kua whakaritea, te pupuri i ngā tapahi kia mā, me te karo i ngā mahi ka raru i te whakaora.

Me karo koe i te noho tika ki runga i ō pūtake mō ētahi wiki, ko te tikanga tēnei ko te moe i tō taha, i tō puku rānei. Ka taea e ngā urunga motuhake te āwhina i te wā e noho ana koe mō ngā wā poto.

Ngā mahi nui mō ngā hua pai ko:

• Mau i ngā kākahu kōpeke i te mea kua tohutohutia hei whakaiti i te pōturi
• Kia mā, kia maroke ngā tapahi
• Kaua e hiki i ngā mea taumaha, kaua hoki e mahi i ngā mahi kaha i te tīmatanga
• Kia mau ki te taumaha pumau i muri i te pokanga
• Kaua e paowa, nā te mea ka raru te whakaora
• Haere ki ngā hui whai muri katoa

Ka taea e te nuinga o te tangata te hoki ki te mahi i roto i te 2-3 wiki, i runga i tā rātou mahi. Ka taea te mahi katoa, tae atu ki te whakakori tinana, i muri i te 6-8 wiki i te wā e whakaae ana tō tākuta.

He aha ngā āhuatanga mōrearea mō ngā raruraru hiki pūtake?

Pērā i ngā pokanga katoa, he tūponotanga kei roto i ngā hiki reke, ahakoa he iti noa iho ngā raruraru nui ka mahia e ngā tākuta whai tohu. Mā te māramatanga ki ēnei tūponotanga ka āwhina koe ki te whakatau i tētahi whakatau mōhio mō te tika o te tikanga mōu.

Ka taea e ētahi āhuatanga te whakanui i tō tūponotanga ki ngā raruraru. Mā te mōhio ki ēnei ka āwhina i a koe me tō tākuta ki te whai i ngā whakatūpato tika.

Ngā āhuatanga tūponotanga noa ko:

• Te kai paipa, te whakamahi rānei i te tupeka
• Te mate huka, ētahi atu rānei mate hauora mau tonu
• Te taumaha nui
• He hītori o te pūhui toto
• Te tango i ētahi rongoā e pā ana ki te whakaora
• Ngā pokanga o mua i te wāhi kotahi

Ka arotake tō tākuta i tō hītori hauora me tō hauora o nāianei ki te aromatawai i tō taumata tūponotanga takitahi. Ka tūtohu pea rātou ki te whakapai ake i ētahi āhuatanga i mua i te pokanga hei whakapai ake i tō haumaru.

He aha ngā raruraru ka puta i te pokanga hiki reke?

Ko te nuinga o ngā tikanga hiki reke ka pai te haere, engari he mea nui kia māramahia ngā raruraru ka puta kia mōhio wawe koe ki a rātou, me te rapu i te manaakitanga tika mēnā e tika ana.

Ko ngā take noa he iti noa iho, ka whakatikahia me te manaakitanga tika. Kei roto i ēnei ko te pūhihi rangitahi, te pānga, me te kore whakamarie ka pai ake i te wā e ora ana koe.

Ngā raruraru ka puta ko:

• Te mate i ngā wāhi tapahi
• Te toto, te hanganga hematoma rānei
• Te kore pai o te whakaora patunga, te wehenga rānei o te patunga
• Te ngaro o te ngākau, te huringa rānei i te ngākau o te kiri
• Te rerekētanga i waenga i ngā reke
• Te kiko e kitea ana i te tūmanako

Ko ngā raruraru onge engari nui ka uru ki te pūhui toto, ina koa i ngā waewae, i ngā pūkahukahu rānei, me ngā tauhohenga ki te rongoā whakangā. Ka āta aroturukihia koe e tō rōpū pokanga hei ārai me te whakatika wawe i ngā take ka puta.

Āhea au e kite ai i te tākuta i muri i te pokanga hiki reke?

Ka whai koe i ngā whakaritenga whai-whai i te wā ki tō tākuta pokanga hei arotake i tō haere whakamua o te whakaora. Heoi anō, me whakapā atu koe ki tō tākuta tonu mēnā ka pā ki a koe ētahi tohu whakatūpato i waenga i ngā haerenga.

Ko te nuinga o ngā tohumate i muri i te pokanga pēnei i te mamae ngawari, te pūhi, me te pāpā he mea noa, e tika ana kia puta. Engari ko ētahi tohu e tohu ana me hiahia koe ki te āwhina hauora tonu.

Whakapā atu ki tō tākuta pokanga tonu mēnā ka pā ki a koe:

• Te kirika i runga ake i te 101°F (38.3°C)
• Te mamae nui kāore e pai ake i te rongoā
• Ngā tohu o te mate pēnei i te whero haere, te mahana, te pūhi rānei
• Te nui rawa o te toto, te pūhi rānei e piki ohorere ana
• Te poto o te manawa, te mamae rānei o te uma
• Te mamae o te waewae, te pūhi rānei e tohu ana i ngā kōpuku toto

Kaua e ruarua ki te waea mai mō ngā pātai, ngā āwangawanga rānei i te wā o tō whakaora. E hiahia ana tō rōpū pokanga kia mōhio koe e ora tika ana koe, e whai hua pai ana.

Ngā pātai e pātai pinepine ana mō te hiki i te papa

Q.1 He pai te pokanga hiki i te papa mō te whakaheke taumaha?

Kāore te hiki i te papa i te tikanga whakaheke taumaha, kāore hoki e tika kia whakaarohia pērā. Ka tangohia e te pokanga te kiri nui me ētahi ngako, engari he iti noa te whakaheke taumaha, he torutoru noa iho pauna.

I hangaia tēnei tikanga mō te hanga tinana me te whakapai ake i te āhua, kaua ki te whakaiti i tō taumaha katoa. He tino whai hua mō ngā tāngata kua tata ki te taumaha pai, engari he kiri tōtō, he kiri tōrere.

Q.2 Ka puta he kiko mōmona tūturu i te pokanga hiki i te papa?

Āe, ka hangaia e te pokanga hiki i te papa ngā kiko mōmona tūturu, engari ka whakatakotoria rātou i te wāhi tika kia kore e kitea. Ko te nuinga o ngā tapahi ka mahia i ngā kōpiko tūturu, i ngā wāhi rānei e hipokina ana e ngā kākahu.

Ahakoa he tūturu ngā kiko mōmona, ka memeha haere rātou i te wā. Mā te tiaki tika me te manawanui, ka kite te nuinga o ngā tāngata i ngā kiko mōmona ka angiangi, ka mā, he rārangi kāore e kitea i muri i te 12-18 marama.

Q.3 Kia pehea te roa o ngā hua o te hiki reke?

Ko ngā hua o te hiki reke he roa te roa, ina koa ka mau tonu te taumaha me te oranga hauora. Kāore e hoki mai te kiri nui kua tangohia, ā, ka roa te pānga o te whakakaha mō ngā tau maha.

Heoi, ka pā tonu te koroheketanga me te kaha o te rā ki tō kiri i te roanga o te wā. Ka pā ano hoki ngā huringa nui o te taumaha ki ō hua, koinei te take he mea nui te mau tonu i te taumaha.

Q.4 Ka taea e au te whakakotahi i te hiki reke me ētahi atu tikanga?

Āe, he maha ngā wā ka whakakotahitia ngā hiki reke me ētahi atu tikanga whakairo tinana pēnei i te tango puku, te hiki huha, te hiki ringa rānei. Ko tēnei huarahi, e kīa ana ko te "hiki tinana o raro", ka whai hua ake.

Ko te whakakotahi i ngā tikanga ka whai hua ake, ka whai hua hoki, engari ka piki ake te wā pokanga me ngā whakaritenga whakaora. Māu e whakatau tō tākuta mēnā he haumaru, he tika hoki tēnei huarahi mō ō whāinga.

Q.5 He aha te rerekētanga i waenga i te hiki reke me te hiki reke Brazil?

He rerekē rawa ēnei tikanga e rua me ngā whāinga rerekē. Ka tangohia e te hiki reke te kiri nui me te ngako hei waihanga i te ahua pakari ake, teitei ake, i te wā e tāpiri ana te hiki reke Brazil i te rōrahi mā te whakamahi i te ngako i whakawhitia mai i ētahi atu wāhi o tō tinana.

Mēnā he kiri tōtō, he kiri ngāwhā tō, he pai ake te hiki reke. Mēnā e hiahia ana koe i te rōrahi me te porotakatanga engari he pai te pānga o te kiri, he pai ake pea te hiki reke Brazil. He pai ki ētahi tāngata te whakakotahi i ngā tikanga e rua.