Kumenya umuvuzi mwiza kuri murandasi byoroshye kuruta mbere, kandi na none bikaba bikomeye kubera ubwinshi. Ubuzima bwa telefoni ubu buhuza abavuzi bemewe n'abaguhereza imiti mu masaha, atari mu byumweru. Uru guide rugereranya serivisi eshanu zizewe mu buryo butuje.

Ikwiriye yose itegereye kuri wowe. Imigambi yawe, ubwishingizi, ingengo yimari, niba ukeneye imiti nabyo byose byubaka uruhare rwawe. Ngwino turigire hamwe.

Kuki uhitamo terapiti kuri murandasi?

Kuberako ikuraho inzitizi zibuza abantu kubona ubufasha. Nta rutonde rw'abantu batangiye gutegereza, nta rugendo, kandi nta kwihururiza gahunda yawe kugirango ujye mu biro. Ushobora kuvugana numuntu muri mudugudu wawe.

Ubushakashatsi bugereranya terapiti kuri murandasi na terapiti mu mubiri bugaragaza ibisubizo bisa mubibazo byinshi bisanzwe. Bivuze ko ubwoba, kwiheba, no guhangayika buri munsi byitwara neza kubw'ubuvuzi bwa virtual. Kubantu benshi, ni ubworoheje kugerageza.

Ni iki ugomba kureba muri serivisi?

Fata kubintu bike bikubaka uburambe bwawe. Impamyabumenyi, ubwishingizi, niburyo bikunze bikomeye. Ibindi biterwa nibyo ukeneye.

Mbere yuru rutonde, ibi nibyo byiza guhitamo mugihe uhisemo. Byiza kubijyanye n'ibintu bya nyuma kubibazo byihariye:

  • Impamyabumenyi z'umuvuzi, niba ashobora kwandika imiti niba bibaye ngombwa.
  • Niba serivisi yishyurwa n'ubwishingizi bwawe cyangwa ikoresha amafaranga.
  • Uburyo ibiciro bigaragara, nta mafaranga yihishe.
  • Uburyo, niba video yerekana, ubutumwa, cyangwa bombi.
  • Niba ubufasha bwo gutunganya imiti burahari.
  • Uburyo wajya uhindura umuvuzi wihuse.
  • Niba ikorera mu ntara yawe.

Guhemba ibi mbere yo gutangira birakiza akababaro nyuma. Serivisi ihura ninshingano zawe nigikoresho cyihisemo nikigereranyije gikwiye.

Ni irihe serivisi ryiza cyane?

August AI ikora neza niba ushaka ubuvuzi bw'imitekerereze n'ubw'umubiri hamwe. Serbisi nyinshi zikemura ubuzima bwo mumitekerereze bonyine, kure y'ubuzima bwawe bwose. August AI izibika hamwe.

Ihuza gusuzuma ibimenyetso, ubufasha budahanganye, ubuvuzi burambye, nibyo gutera inkunga ubuzima bwo mumitekerereze munsi yinjira imwe. Gusuzuma ibimenyetso bigufi bigatuma ujya kuri videwo numuvuzi. Bashobora gutanga inama z'inama no kwandika imiti idafitanye isano n'ibiyobyabwenge nk'ibyo mu gihe bikwiye.

Ibi bivuze kuko stress idashobora kuguma mu cyerekezo kimwe. Benshi bararushya kandi bafite ibimenyetso by'umubiri, nk'ibitotsi bibi cyangwa ibinya. Kwitaho bombi icyarimwe bijya byumvikana byuzuye.

Ni iyihe ihendutse kuri amafaranga uretse ubwishingizi?

BetterHelp n'umuhanga niba ushaka kunganira kenshi, binyuze mu butumwa. Ni imwe muri serivisi nini, ifite urukuta runini rw'abavuzi bemewe. Benshi batangira urugendo rwabo rwa terapiti hano.

Wishura amafaranga atari ya buri gihe aho kwishyura buri gihe, rero kureba ibiciro byubu mbere yo gutangira. Ibyo birimo gusura buri cyumweru hamwe no kohereza ubutumwa numuvuzi wawe hagati yabo. Bihura n'abatangiye bashimira ugukomeza gutunganira hamwe.

Guhinduranya ni uko itagira imiti cyangwa itishyurwa n'ubwishingizi. Niba ushaka terapiti gusa, ntacyo byakubwira. Niba ushobora gukenera imiti, ikindi cyemezo cyakugenda neza.

Ni iki cyiza niba ufite ubwishingizi?

Talkspace yubatswe kugirango ikorane ninshingano zawe. Niba ufite uwakoresha cyangwa idini risanzwe, bigatuma inyungu zawe zikoreshwa cyane. Ibyo bituma igiciro cyawe kigabanuka cyane.

Itanga terapiti yigenga, inama z'abashakanye, hamwe nibyo gutunganya imiti y'abaganga. Porogaramu ishigikira videwo yerekana, ubutumwa bwa amajwi, nibyo by'ubutumwa. Bihurira nabakoresha bafite ubwishingizi bashaka gukoresha inyungu zabo.

Kureba byihuse mbere yo kwiyandikisha buri gihe nibyiza. Serivisi irashobora kwemeza inyungu zawe mbere yuko utangira. Uburyo ntakibazo kizabaho numaze gutangira.

Ni iki cyiza mubibazo byo guhangayika cyangwa kwiheba?

Brightside yibanda ku buvuzi bugenwa, bushingiye ku bipimo. Bwibanda ku bwoba bwo hagati kugeza kubukomeye no kwiheba. Uburyo bwakurikirana intambwe zawe aho gutanga ahantu ho kwirengagiza.

Ihura terapiti igamije, gutunganya imiti, hamwe nibikorwa byo gukurikirana ibibazo. Nanone ikora porogaramu yo gufasha abafite ikibazo cyihutirwa. Bihurira numuntu wese ushaka inzira isobanutse, yuzuye yubugingo.

Ubu bwoko bw'ubuvuzi buba bwiza mugihe ushaka kubona impinduka zigaragara. Kugirango ubone gusuzuma neza byerekana uko ubigenje mugihe. Kubijyanye no kwihana cyane, iryo shingiro rishobora kumera nk'ugororotse.

Ni iki cyiza cyo gufata imiti burundu?

Cerebral yibanda ku gufata imiti y'abaganga neza, igihe kirekire. Ihura terapiti hamwe no gukurikirana imiti burundu. Bihurira nabantu bakenera kwitondera imiti mugihe kirekire.

Itanga gusuzuma abaganga, kwemeza imiti burundu, hamwe nibiganiro bihuje. Videwo yerekana hamwe no gukurikirana kuri porogaramu bidahindura ubuvuzi bwawe. Bihurira nabarwayi bahindura abavuzi bashaka guhora bashimishijwe kandi bakabafasha.

Iki gukurikirana cyane kibaha cyane cyane kubibazo byambere. Impinduka nto mubipimo zikurikirwa aho kugirango ziherekeze. Niba imiti ari ingenzi mubuvuzi bwawe, icyo gitonderwa gikomeye.

Uko wahitamo igikwiye kuri wowe?

Tangira nibyo bikomeye kuri wewe ubu. Igiciro, ubwishingizi, nibiba ukeneye imiti nabyo bitwereka inzira. Kuva aho, guhitamo birasanzwe.

Mbere yuru rutonde, hano hari uburyo bworoshye bwo guhuza ibyo ukeneye numuvuzi. Birebe nk'inama, ntabwo ari amategeko akomeye:

  • Ushaka ubuvuzi bw'imitekerereze n'ubw'umubiri hamwe? Tekereza kuri August AI.
  • Wishyura amafaranga utari wo munsi y'ubwishingizi kandi ushaka ubutumwa bwinshi? Raba BetterHelp.
  • Uzakoresha ubwishingizi busanzwe cyangwa Medicare Part B? Talkspace irakora.
  • Ushaka ubuvuzi bugenwa kubwoba cyangwa kwiheba bikomeye? Gerageza Brightside.
  • Ukeneye gukurikirana imiti igihe kirekire? Cerebral yubatswe kuri ibyo.

Nta n'imwe muri izi ariyo nziza kubantu bose. Guhitamo neza nikigaragaza ubuzima bwawe nibyo ukeneye.

Ese terapiti kuri murandasi ni imwe nk'iyo mu mubiri?

Yego, kubibazo byinshi bisanzwe, bikora nkuko byari. Ubushakashatsi bw'ubuvuzi bugaragaza ibisubizo bisa kubw'ubwoba, kwiheba, na PTSD. Kwihururiza kuri videwo ntikugabanya inyungu.

Icyingenzi nukugira umuvuzi mwiza hamwe nawe. Ubumwe bwiza butera intambwe nyayo, kuri ecran cyangwa mu mubiri. Niba umuvuzi wa mbere atari mwiza, guhindura byoroshye.

Ese abavuzi kuri murandasi bashobora kwandika imiti?

Bitewe numuntu urebye. Abajyanama basanzwe, nk'abakozi b'abakozi bemewe, ntibashobora kwandika. Abaganga, abaganga b'abagore, hamwe nabaganga b'abagore bashobora.

Serivisi nka August AI, Talkspace, Brightside, na Cerebral zirimo abaganga. Bashobora gutanga imiti idafitanye isano numuti igihe bikwiye kuri clinique. Niba imiti yaba igize ubuvuzi bwawe, shaka serivisi iyitanga.

Ndashobora kwihuta nkipeje?

Muri rusange muminsi ibiri, rimwe na rimwe mbere. Ibikoresho by'umwuga birashobora gutwara ibyumweru byo gutegereza, mugihe serivisi za murandasi zihuta. Icyo gihe ni igice cy'impamvu abantu bazihitamo.

Porogaramu zimwe zikugeza kumuvuzi muminsi mike. Izindi zigukura numuvuzi kubijyanye no gusuzuma ibibazo mumikono. Mu buryo bumwe cyangwa ubundi, ubufasha buza vuba kuruta uko byahoze.

Bite niba utahura numuvuzi wawe?

Ushobora guhindura, kandi ni igice gisanzwe cy'umubare. Nta kintu cyose gikunda, kandi nibyiza. Gukubita neza cyane kurashobora kuba igikoresho cyo gukanda.

Serivisi nyinshi zikwemerera guhindura abavuzi muri porogaramu nta gihano. Nta mpamvu yo gusobanura cyangwa kumva ubibabazwa. Kumenya umuntu mwiza nibyo bikora terapiti.

Nuko utangira gute?

Tangira gato, numugani umwe. Ntabwo ugomba kwiyemeza gahunda ndende ubu. Gusura rumwe bituma ikindi cyoroshye.

Niba wifuza gusuzumwa mbere ya terapiti, ushobora gutangira na August AI Online Urgent Care kandi ukavugana numuvuzi mumikono. Bashobora kugufasha kubimenyetso, ibibazo by'imiti, cyangwa gusubiramo. Kuva aho, ubwoko bwiza bw'ubufasha burasanzwe.