Kuwuphi Okushiwo Igciwane Elimhlophe Elikhulufutane Futhi Kufanele Ukhathazeke?

Uma ubelokhu ubona igciwane elimhlophe elikhulufutane muva nje, yeka ukuzabalaza. Ngokuvamile umzimba wakho wenza lokho owenzelwe ukukwenza. Igciwane lisebenza njengesihlungi esivikelayo ngaphakathi emgodini wakho womoya, entanyeni, nasemaphapheni akho. Lihhuma uthuli, amagciwane, nezinto ezincane ngaphambi kokuba zidale izinkinga. Lapho kukhona okushintshayo empilweni yakho, umbala, ubukhulu, noma inani legciwane kungashintsha futhi.

Ngakho-ke, asihambe ngokuthi yini ngempela igciwane elimhlophe elikhulufutane elisho. Sizokhuluma ngezizathu ezivamile, ezingavamile, nokuthi nini okungase kufanele ukuxhumane nodokotela wakho.

Kungani Igciwane Lakho Limhlophe Futhi Likhulufutane Ngalesi Sikhathi?

Igciwane elimhlophe elikhulufutane ngokuvamile libonakala lapho umzimba wakho ulwa nokucasuka okuncane noma ukuqala kokugula. Ngokuvamile kusho ukuthi imigudu yakho yomoya noma izimbotshana zakho zomoya zincane kancane. Lokho kuvuvukala kunciphisa ukugeleza kwegciwane. Lapho igciwane ligeyela kancane, liyalahlekelwa amanzi futhi libe likhulufutane.

Cabanga ngalokhu. Ngokuvamile, igciwane ligeyela njengomjikelezo omncane. Lapho izinto zivuvukala, lowo mjikelezo uyahamba kancane futhi uba mkhulu. Umbala omhlophe ngokuvamile usho ukuthi kunezinye izimbotshana zegazi ezibomvu ezibuye ziqala ukubuthana. Uhlelo lwakho lokuzivikela emzimbeni luyasizakala.

Lokhu akusho ukuthi ugulile. Kwesinye isikhathi umzimba wakho usabela emoyeni owomile, ukungezwani komzimba, noma into encane ebucasayo.

Yiziphi Izizathu Ezivamile Kakhulu Zegciwane Elihlophe Elikhulufutane?

Kunezizathu eziningana zansuku zonke ongase uzibonele lezi zinguquko. Iningi lazo akulona iyingozi nhlobo. Nasi esivame ukubona odokotela.

• Umkhuhlane ojwayelekile. Umkhuhlane uyisizathu esiyinhloko segciwane elimhlophe elikhulufutane. Ezigabeni zokuqala zomkhuhlane, igciwane ngokuvamile liphenduka lisuke ekucaceni libe limhlophe ngaphambi kokuba lishintshe kakhulu.

• Ukungezwani komzimba. Ukungezwani komzimba kwesizini noma ukusabela othulini, izimpukane ezifuywayo, noma ukubumba kungabangela ukukhiqizwa okwengeziwe kwegciwane. Lelo gciwane lingaba likhulufutane lapho ukuvuvukala kuhlala njalo.

• Ukuvaleka kwe-sinus. Lapho ama-sinus akho evala, igciwane lihlala endaweni eyodwa isikhathi eside kunokujwayelekile. Liyalahlekelwa umswakama futhi liphenduke libe limhlophe futhi libe likhulufutane.

• Ukubhubhisa amanzi emzimbeni. Ukungaphuzi kahle amanzi kungenza igciwane libe likhulufutane kuwo wonke umzimba. Umzimba wakho udinga uketshezi ukugcina igciwane lihle futhi lihamba.

• Umoya owomile. Ukuchitha isikhathi emakamelweni afudumele noma anomoya owomile kwenza imigudu yakho yomoya yome. Lokhu kwenza igciwane libe nezinamathelayo futhi kunzima ukukhipha.

Ezikhathini eziningi, enye yalezi zinto ezinhlanu ichaza lokho okuhlangenayo. Uketshezi oluncane olwengeziwe nokuphumula kuvame ukusiza izinto zizolile zodwa.

Ingabe Igciwane Elihlophe Elikhulufutane Lingaba Yisibonakaliso Sokuvuvukala Kwe-Sinus?

Kungenzeka, nakuba kungafani njalo. Izifo ze-sinus, ezibizwa nangokuthi i-sinusitis, zenzeka lapho ama-sinus akho ahlala evuvukala futhi avalekile isikhathi eside. Amagciwane angakhula kulelo gciwane elibanjisiwe.

Ezigabeni zokuqala zesifo se-sinus, igciwane ngokuvamile libe likhulufutane futhi limhlophe. Njengoba isifo siqhubeka, singase siguquke sibe phuzi noma siluhlaza. Kodwa umbala wedwa awuqinisekisi isifo.

Ungase usole isifo se-sinus uma ubuye uzwe ingcindezi eduze nenkaba yakho, izihlathi, noma amehlo akho. Ubuhlungu bekhanda obudlayo, umkhuhlane omncane, noma ukuncipha kokuzwa kunokwenzeka futhi. Uma lezi zimpawu zihlala isikhathi esingaphezu kwezinsuku ezishumi ngaphandle kokuthuthuka, kuyinto enhle ukubona udokotela wakho.

Udokotela wakho angakwazi ukuthola ukuthi udinga ama-antibiotic noma ukuthi ukunakekelwa kwasekhaya okulula kungasebenza yini. Izinkinga eziningi ze-sinus zixazululwa ngokuhamba kwesikhathi, uketshezi, nokuphefumula umusi.

Kuthiwani Ngezizathu Ezingavamile Kakhulu?

Ngenkathi izizathu zansuku zonke zichaza izimo eziningi, kunezinketho ezimbalwa ezingavamile ezifanele ukwazi ngazo.

• Ama-polyp we-nasal. Lezi yizikhambi ezincane, ezithambile ngaphakathi emgodini womoya. Ziyakwazi ukuvimbela ukugeleza kwegciwane okujwayelekile nokubangela igciwane elikhulufutane elihlala njalo. Ama-polyp we-nasal awabulali, kodwa angakwazi ukwenza ukuphefumula nokukhipha igciwane kube nzima.

• Isifo samagciwane we-sinus. Lokhu kungavamile, kodwa kubantu abanohlelo lokuzivikela emzimbeni olubuthakathaka, amagciwane angase abangele izifo ze-sinus. Igciwane lingahlala likhulufutane futhi limhlophe noma libe nezinamathelayo ngokungajwayelekile.

• I-Gastroesophageal reflux (GERD). Ukucindezela kwe-acid kwesinye isikhathi kungacasula intamo futhi kubangele ukukhiqizwa okwengeziwe kwegciwane. Leli gciwane ngokuvamile lizwakala likhulufutane futhi lihlalela ngemuva kwentamo.

• I-Chronic rhinosinusitis. Lapho ukuvuvukala kwe-sinus kuhlala amasonto ayishumi nambili noma ngaphezulu, kuba ngumlando. Igciwane elimhlophe elikhulufutane elingeke lihambe lingaba yisibonakaliso salokhu kwenzeka.

Lezi zimo azivamile, kodwa ziyakufanele ukukhulunywa. Uma izimpawu zakho ziqhubeka zibuyela noma zingathuthuki, udokotela wakho angakwenza izivivinyo ezilula ukuze azikhiphe.

Nini Kufanele Ubone Udokotela Ngempela?

Ezikhathini eziningi, igciwane elimhlophe elikhulufutane lizixazulula ngokwalo phakathi nesonto noma ezimbili. Kodwa kunezikhathi lapho ukuxhumana nomhlinzeki wezempilo kuzokwenza kahle.

Kufanele ucabange ukubona udokotela uma igciwane lakho elimhlophe elikhulufutane lihamba isikhathi esingaphezu kwezinsuku ezishumi ngaphandle kokuthuthuka. Umkhuhlane obuye ubuya, ubuhlungu obuqhubeka buyanda ebusweni, noma ubunzima bokuphefumula nabo ziyizibonakaliso okufanele uzinake. Uma ubona igazi egciwaneni lakho noma iphunga elibi, lokho kufanele futhi kutholwe usizo lwezokwelapha.

Udokotela wakho ngeke akugwebe ngokubuya ngombono wegciwane. Kuyisizathu esivumelekile ngokuphelele ukufuna isiqinisekiso nezimpendulo.

Ungenzani Ekhaya Ukuze Uzizwe Ube Ngcono?

Ngenkathi ulinde izinto ukuthi zixazuluke, izinyathelo ezithile ezimnene zingaletha impumuzo yangempela.

1. Gcina umzimba wakho unamanzi. Phuza amanzi afudumele, itiye lamakhambi, noma imifino usuku lonke. Uketshezi kusiza ukwenza igciwane libe lihle ukuze lihambe kalula.

2. Sebenzisa i-steam inhalation. Ukuphefumula komusi ofudumele ovela esitheni samanzi ashisayo kungakhulula igciwane elikhulufutane emgodini wakho womoya nasifubeni sakho.

3. Zama ukuhlanza i-saline nasal rinse. Ukuhlanza okulula ngamanzi anosawoti kungageza igciwane futhi kuthobe imigudu yakho yomoya evuvukele.

4. Gcina umoya wakho unomswakama. I-humidifier ekamelweni lakho lokulala ingavimbela imigudu yakho yomoya ukuthi ingomi ebusuku.

5. Phumula. Nikeza umzimba wakho isikhathi osidingayo ukuze uphile. Ukulala nokuphumula kuyayisekelwa uhlelo lwakho lokuzivikela emzimbeni kakhulu kunalokho abantu abaningi abakucabangelayo.

Lezi zinyathelo zilula, kodwa zingenza umehluko obonakalayo endleleni ozizwa ngayo nsuku zonke.

Ingabe Umbala Wegciwane Lakho Ubabalulekile Ngempela?

Umbala ungakunika izimpawu, kodwa awulubaluli lonke ibhande. Igciwane elicacile ngokuvamile liyajwayelekile. Igciwane elimhlophe libonisa ukuvaleka okuncane noma ukuqala kokuzivikela emzimbeni. Igciwane eliphuzi noma eliluhlaza lingabonisa uhlelo lwakho lokuzivikela emzimbeni lusebenza kanzima ngokumelene nesifo.

Kodwa nansi into ebalulekile. Umbala wedwa awukwazi ukuthola noma yini. Izimpawu zakho zonke, ubude bazo, nokuthi uzizwa kanjani kubaluleke kakhulu kunombala wegciwane lakho.

Uma ufuna ukwazi okwengeziwe ngokuthi igciwane lisebenza kanjani nokuthi kungani umzimba wakho ulukhiqiza, i-National Institutes of Health yashicilela isiqondiso esiwusizo ngesihloko: Marvels of Mucus and Phlegm. Ukubuka kabanzi ngezifo ze-sinus nokuthi nini okufanele ufune usizo, i-MedlinePlus iyayichaza ngokucacile lapha: Sinusitis Overview. Ungase futhi uthole ibhulogi ka-Agasti eliwusizo uma ufuna ukuchaza ngokuphelele ukuthi imibala eyahlukene yegciwane ingakutshela kanjani mayelana nempilo yakho: What Does Orange Snot Mean and Snot Colors Explained.

Isiphetho

Igciwane elimhlophe elikhulufutane liyinto eyodwa ebukeka ikhathaza kodwa ngokuvamile ayilulwa. Umzimba wakho uyikhiqiza njengokuzivikela okujwayelekile. Ezikhathini eziningi, liyaxazululwa ngoketshezi, ukuphumula, nokubekezela okuncane.

Uma lihlala isikhathi eside kunalokho kulindeleke noma libe nezinye izimpawu, ukuvakashela ngokushesha udokotela wakho kungakukholisa ukuthula kwengqondo. Ufuna izimpendulo ezicacile kanye nokuthula kokwazi ukuthi kwenzakalani ngaphakathi emzimbeni wakho.